By Weigh Less
Weigh Less Podcast follows the lives of Roy & Randy. Together they have lost over 250 pounds and continue their weight loss journey with you walking beside them. The path to wellness is one of the most difficult challenges you will face, but together it is better. Each week Roy & Randy will update you on their progress, share tips, and speak with experts on the best strategies to lose weight. If you are on a weight loss journey yourself, then this is the podcast for you. New episodes are released Monday morning!
Worked Out So Hard You Couldn't Move
Okay, this episode get's a little out of hand. Now that we have integrated a live video portion to the podcast, we are struggling to focus! But, we do attempt to reel things back in and talk about a great sugar alternative that will help you lose weight, several workouts that made the boys barely able to move, and Opie is thinking about setting a NEW weight loss goal!
October 20, 2021
Straws, Straws, Straws!
For some odd reason, the boys break down the physics in straws, and go over a viral TikTok that was riddled with fat-shaming
October 6, 2021
Welcome Back, and Welcome Opie!
Season 2 of Weigh Less is in FULL FORCE! Roy gained weight, Randy gained weight, and who is Opie?
September 30, 2021
How Roy's Weight Caused Issues After Surgery
Roy's nose surgery was a huge success, but there was some side effects due to his weight that get brought up in this weeks Weigh Less Podcast!
June 28, 2021
Where Have They Been?
Where in the world has Roy and Randy been? We find out about why the shows been "dark" and we hear about some good health progress from Roy.
June 14, 2021
Roy's Health Update + What Happens Next?
We are BACK! We hear a health update from Roy, which includes some news about a potential surgery, and we hear from Ashton who wants to know what happens after they reach their weight loss goals.
May 24, 2021
Welcoming New Listeners And We Won An Award!
A few people joined the Weigh Less movement, so we wanted to welcome them into our family properly, and we discuss how we are winners of the 27th Annual Communicator Awards!
May 10, 2021
"Move More, Eat Less" Doesn't Work?
We had a listener claim that our mantra of "move more, eat less" is scientifically not true. We beg to differ and address these claims.
May 3, 2021
Roy's Puerto Rico Trip & Ashtons Weight Loss Success!
How did Roy's diet hold up in Puerto Rico? And we hear from Weigh Less Podcast listener Ashton who had massive weight loss success!!
April 26, 2021
Roy Broke His Plateau!
Are you struggling with a plateau? Roy finally broke his! Maybe his tips will help you? We also hear from Samantha in Texas who is losing hope after not hitting her weight loss goals when she is consistently working out.
April 19, 2021
Do You Burn More Calories In The Summer?
Randy started to think, do we actually burn more calories in the summer? Roy talks about how he wants to live his life like its a vacation, and the boys battle fat-shaming, once again!
April 12, 2021
Post Easter Talk & The Power Of A Walk
Easter has come and gone, we reflect on a new study about walking.
April 5, 2021
Volume Eating Explained!
Struggling with volume eatintg? We dive back into the topic after listener Laura is can't quite master the art of volume eating.
March 29, 2021
Daily Motivation - 3/28/21
Sunday Funday! Some people brunch, some go to church, but how does that intertwine with your weight loss journey? Here is your Sunday morning motivation.
March 28, 2021
Daily Motivation - 3/27/21
Happy Saturday! What are YOU going to do this weekend to keep your health in check?
March 27, 2021
Daily Motivation - 3/26/21
Weigh Less introduces our "daily" series - Motivation and affirmation to start your day!
March 26, 2021
How To Control Those Cravings
Something delicious is in your fridge, but you know you shouldn't eat it. How do you control those cravings? In a perfect world, the option to even eat the indulgence wouldn't exist, but let's learn how to control that craving if you are encountered with some delicious treats are arms length.
March 22, 2021
Roy Locked Out Of His House
On this episode, it's a mess! Roy gets locked out of his house and the pizza delivery guy makes a surprise appearance!
March 14, 2021
Yes, Daylight Savings Time Can Impact Your Weight Loss
On this episode, we give out another Fitbit! And we discuss how to prepare our bodies for the upcoming time shift.
March 8, 2021
Roy Breaks Down In Tears And Addresses Fat Shaming
This episode took an unexpected turn. While talking about his family, Roy breaks down in tears, and later both Roy and Randy address Fat Shaming and how people who fat shame are doing more harm, according to scientific research.
March 1, 2021
Get This, Not That + Roy's Currently Struggling
Going to the grocery store? Look for these items to stay in a calorie deficit! Also Roy tells you the struggles he's been facing and he dishes one of his easy, low calorie, heavy volume dinner recipe!
February 22, 2021
I'm Watching What I Eat, But Still Not Losing Weight?
Remaining in a calorie deficit to achieve your weight loss goals is hard enough, throw in the fact you're not seeing results may push you to give up. We discuss why you may think you're doing everything right, yet somehow it doesn't translate to the scale.
February 15, 2021
LauRen Is Losing The Baby Weight!
LauRen, host of the Maney, Roy & LauRen Morning Show on Kiss 95.1, has been struggling to get back to her pre-baby weight. She joins us to share her weight loss journey, and what tips she has for other moms who are ready to start focusing on themselves for a change.
February 8, 2021
Fitbit Giveaway + Weight Loss Rollercoaster
Weight Loss is almost always a rollercoaster. You sometimes gain weight, sometimes lose weight. On this episode, we hear from Megan in Upstate New York who lost 200 pounds and gained it back. Why? How? And what is she doing about it now? We hear her full story.
February 1, 2021
How To Tackle Stress Eating
The start of the new year has been difficult. Health resolutions, pandemic, political strife, but how do we handle it all when it comes to stress eating? This episode we hear from Roy who is currently experiencing some stress-eating issues, also we learn how Randy is going through shoes because he walks so much!
January 25, 2021
Roy's Weight Loss Struggles + Favorite Low Calorie Dinners
We hear from Linda from Johnson City TN who has lost weight listening to the Weigh Less podcast, but now she feels like she is eating too much when trying to stay in "maintenance mode". This is something that Randy, who has lost over 175 pounds find himself struggling with so he gives Linda a few tips to keep her on track! Then we hear from Chris from Birmingham, Alabama who wants to know what Roy & Randy's favorite low calorie dinner is? On the opposite end of Linda's issues, Chris is feels like he is starving while trying to remain in a calorie deficit.
January 18, 2021
How Many Calories You Should Eat?
In this episode, we discuss an awesome find from Weigh Less member Amy! It's a delicious 100 calorie oatmeal filled with flaxseed which will certainly fill you up while keeping your wellness in check. We also discuss how many calories you should be consuming in a day. A big problem with people is over-eating, and we address that with the calorie deficit approach backed by evidence-based nutrition.
January 11, 2021
New Year, New You!
Welcome to 2021! In this episode we speak with Allison who once had success with the Keto diet, but now she is changing to a more balanced diet after she realized she was having unhealthy relationships with food. Something that we always preach on the show is that you don't need to cancel out total food groups, in fact, the food group you cancel out may be one your body nutritionally needs! Listen to Allisons amazing and inspiring weight loss success story!
January 4, 2021
Roy Got Engaged + Weight Loss Goals For The New Year
You may have heard listeners congratulate Roy recently. In this episode, Roy shares his engagement story that Randy was part of! Also, Roy & Randy break down realistic goals for the new year. Slow and steady will win this race, and we will give you specific tips on how to do that.
December 28, 2020
Christmas Special with Brooke!
The last time we spoke with Weigh Less listener Brooke, she was preparing for Thanksgiving. We want to check back in with Brooke to see how her holiday went nutritionally and to see what she had in store for Christmas. Also, Roy shares some unfortunate news about his weight loss progress.
December 21, 2020
Do Diet Pills Work?
We've all heard of people taking dietary supplements that promise to burn fat, but do they actually work? If so, which ones do? In this episode of Weigh Less, we talk with Pam who decided to navigate down the road of diet pills, only to discover she reached a dead end.
December 14, 2020
Sierra Asks: Are Diet Sodas Okay? Yes, but no.
In this episode of Weigh Less, we speak with Sierra who is navigating through her weight loss journey but has some questions for Roy and Randy. She wants to know if diet sodas are okay while trying to remain in a calorie deficit, and she wants to know if she get's 10,000 steps, is it okay if it's broken up?
December 7, 2020
How To Re-Start Your Diet After Thanksgiving
Thanksgiving gave us delicious food and wonderful memories, but it's time to close that chapter and focus on the new week of healthy decisions! This week we will be talking with Amy who is struggling to find motivation. Given this year, the holidays, and her personal life, we all understand how life can get too busy to stay motivated. Roy & Randy give her tips on how to tackle the mental blocks between you and your wellness.
November 30, 2020
Thanksgiving Tips + Brooke's Weight Loss Success!
On the Thanksgiving Special Edition of Weigh Less, Roy & Randy give you tips on how to enjoy the holidays without tacking on extra inches in the waist, and then listener Brooke from Texas shares her tremendous weight loss success story! For more thanksgiving tips for the holiday season, head over to letsweighless.com
November 23, 2020
Roy's Big Goal + Calorie Deficit
On this episode of Weigh Less, we learn that Roy is trying to tackle the big 400! Plus, we give you tips on how to start out living a healthier lifestyle by watching your calorie intaking, and what specific foods you can look for that will achieve a caloric deficit.
November 16, 2020
Who is Roy?
On a special edition of the Weigh Less Podcast, we learn about the host Roy Brown. Roy is currently on a wellness journey and has lost 70 pounds! On this episode you will learn about how Roy lost 100 pounds previously, and how he started to tackle on more weight after a serious accident. As alway, new episodes will be released on Mondays. We decided to make a special edition episode just to get to know Roy!
November 11, 2020
Who Is Randy?
On the first episode of Weigh Less, we learn about one of the main hosts, Randy! After years of battling weight issues, from losing 100 pounds to gaining 150, we learn that Randy has dropped over 170 pounds! This is a podcast that will motivate you, inspire you, and challenge you to change your lifestyle for the better! We are in this together, let's Weigh less!
November 9, 2020