The Weightless Warrior® Podcast
By Lonnie Mitchell
The Weightless Warrior® PodcastAug 29, 2022
Ep 93. 3 questiosn for clarity on WHAT YOU WANT
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 92. Liberate yourself: How to forgive yourself, let go, and step into your best self
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 91: The shower theory
This theory is an exercise that literally takes less than a minute in your day andwill tell you quite a lot about the relationship you have with yourself...how you feel about yourself, how you treat yourself, etc.
It's a great indicator on if you need to slow down a bit more or focus on more self-love and prioritizing YOU.
Try it out and DM Lonnie on Instagram on how it went
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 90. Feel it to heal it: how to deal with your feelings
"How do I deal with my feelings?"
This is a question Lonnie got asked recently and oooh is it a goodie. Being emotional and sensitive isn't a bad thing! ACTING overly emotional and sensitive because you don't know how to process your emotions ....welllll...that can keep you stuck.
Knowing how to manage your emotions is the difference between staying stuck on your couch in fight or flight and building a successful business, between going to bed and asking "Why did I say that?" and being proud of how you responded to a rude mother effer, between feeling inner peace and being imprisioned by your feelings.
If you want to step into your power and be the leader of your life you need to learn how to manage your emotions and love yourself through it rather than making them the enemy.
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 89. No Fluff/bs advice for getting into alignment
In this episode Lonnie gives you journal prompts to help you connect back with your true self and authentic desires PLUS a daily spiritual + mindset spractice to help you embody alginment in your every day life.
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 88. Failing forward: how to get back on track with your personal growth journey
In this episode Lonnie goes through the mistakes she's made along her personal growth journey and how she navigates them with self-compassion while getting back on track. She also give you tangible tools and tips on how to reprogram your mindset for succeess and action steps to stay on track when you feel you may self-sabotage.
This one is going to be juicy so grab that notebook!
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 87. Mastering the art of setting boundaries
Take back your time, energy and step into your power by learning how to set EFFECTIVE boundaries.
Lack of boundaries is the #1 struggle when it comes to my clients saying they are burnt out and overwhelmed which then leads to things like emotional eating and putting on a few pounds or not having the energy to show up for their business.
Whether it's boundaries with clients, setting a boundary with jokes or how a friend talks to you, or setting your boundaries in a relationship, this episolde will help you regain your energy and power.
Resources
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 86. Shift your identity: a practical guide to unlocking your potential
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 85. Self-worth, parenting, and becoming your best self
If you find yourself feeling like
- you're only worthy if you're productive
- you feel responsible if you're kids aren't happy
- you want to feel motivated by quotes like "1% better every day" but end up in a shame spiral and your hand in the jar of nutella with wine in the other saying "try again tomorrow"
This episode is a love letter for you
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
EP 84. Being a leader, autehnticity, making a difference in the world
Whether you want to be a leader in your business, your career, or simply in your life, this episode is for you to ignight you into your power.
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Ep 83. How to release overthinking and trust yourself
Three of the biggest energy gaps in women are
1. people pleasing and putting yourself last
2. negative self-talk and pains from the past
3. OVERTHINKING
Overthinking stems from self-doubt and not trusting that you are making the "right" or "good" decision. Learn to release the weight of overthinking, trust yourself, and gain energy back to put into creating the life that sets your soul on fire.
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 82. Releasing the belief that there is "always more work to do"
In the healing and self-development world we often hear "there is always more work to do; keep working on yourself."
Lonnie breaks down why this is toxic advice and how to cultivate deeper inner peace.
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 81. How to regulate your nervous system, what the mindset gurus don't tell you, and creating more energy for yourself
In this episode Lonnie talks
-the secret mindset gurus are not talking about when it comes to healing + growth
-her experience with crystals and thinking it was woo woo b.s at first
-actual steps on how to regulate your nervous system to reduce cortisol and stress
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
EP 80. Getting clear on what YOU want & releasing other's expectations + judgements
In this episode Lonnie answer's a listener's question on, "how do I stop caring so much what others think and expect of me so I can live my own life?"
This is such a common struggle for ambitious women, especially those of us who tend to be people pleasers and want to make others happy so share this episode with a friend, grab your fav beverage and let's go.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 79. Become UNSTOPPABLE in 2024
In this podcast episode Lonnie covers
- how to achieve your goals and wildest dreams this year
- the missing key so you can embody the best version of yourself
- a subconscious mindset shift to access your potential
- her secret sauce to creating a POWERFUL vision board
PLUS...how to stay aligned, authentic and avoid the trap of getting burned out or feeling unfulfilled as you grow
Join the Embodied masteclass THIS Friday here
Watch out for details in your inbox on Thursday
Ep 78. Using self-love to become successful + happy
You cannot self-hate your way to success. Two things will happen: 1. you will be successful but feel completely unaligned and still feel unfulfilled. 2. You will self-sabotage and feel like a failure.
In this episode Lonnie guides you though how to embody self-love to feel powerful and capable of achieving the life of your dreams from traveling the world to feeling healthy and strong and sexy in your body to making lots of money while spending time with your family on a beach.
IT ALL IS POSSIBLE
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 77. Overcome fear, embody your authentic truth and create success
Learn four tools that will help you overcome your fear so you can become your highest, authentic self. When we overcome fear we allow ourselves to experience abundance and confidence in every aspect of life from making $$ to not caring what other's think when you enter a room or do what's best for you.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 76. Shift your reality with this one hack
Learn to radically shift your reality within SECONDS using this one hack.
But let me make this clear, use this tool wisely. This is not to gaslight yourself or your current feelings. FEEL THE FEELS. Feel so you can heal. Why? Because what we resist persists.
Honour your emotions then use this hack to begin shifting your identity and your reality to live a life of freedom, peace, and self-love.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 75. Go from stressed TF out to empowered AF with nervous system regulation
Learn the tools to regulate your nervous system so you can go from "why did I react like that" to, "I handled that differently than I normally would."
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 74. Handling toxic family members during the holidays
We had a LOT of requests for this one so take a listen, share with your friends, and save this so you can have a reminder to stay in your power during the holidays!
Connect with Lonnie on https://www.instagram.com/lonniemitchell_/
Apply to work with Lonnie 1:1 https://ine680960.typeform.com/to/wDCqdOYG
Ep 73. Setting boundaries, navigating friendships & learning to say no
Learn to embody your higher-self and have healthier relationships in this episode by making YOU a priority.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 72. Are you actually healing + overcoming perfectionism
Are you actually healing or are you trying to fix yourself? Lonnie dives into when healing can become toxic and how to overcome your perfectionism.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 71. Finding the balance with motivation, productivity & self-care
The A to your Q... Lonnie answer's a questions she got recently about how to balance it all. In this episode we get into how to find YOUR balance, healing the toxic belief that self-worth equals productivity that society has programmed into us, and setting yourself up for success.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 70. When will being me be enough? Healing the fear of being seen
In this episode learn to heal your inner child and the fear of being seen which can keep you from leaving places you have outgrown, showing up fully in your business and embodying the freedom of your highest, authentic self.
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 69. Heal your nervous system to stop losing your sh*t and feel more empowered + positive
In this episode Lonnie gives you the REAL reason why your affirmations and mindset hacks are not working and what do do about it so you can go from burnt out & losing your sh*t to empowered bada$$. Learn how to regulate your nervous system with several tools in this episode-share this to your socials and let us know what your favourite tip or takeaway from this episode is.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Disclaimer:
This Podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on the Company’s Podcast are their own; not those of Lonnie Mitchell or the Company. Accordingly, Lonnie Mitchell and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Ep 68. How your identity and knowing who you are is actually holding you back
"What the hell?"
I know, sounds crazy, but take a listen to this podcast episode and let Lonnie know what you think by sharing the episode to FB or IG and tag her (@lonniemitchell_).
Ep 67. Dealing with toxic people (with Narcissistic Abuse Recovery Specialist- Emily Colligan)
This episode is going to be one for the books. Whether you tend to be a people pleaser who struggles with boundaries, have dealt with someone in your life who tends to be narcissistic or toxic, or both, you are going to want to grab your pen and paper and take some notes on how to step back into YOUR POWER.
Here are some of the things Lonnie and Emily cover in this episode (this is not in order fyi :):
Signs of narcissism
How do you know if someone is just toxic or narcissistic
Are there different boundaries you need if someone is narcissistic
What are some of the first steps you took to heal yourself and take back your power after dealing with a narcissistic person
Can narcissism be cured or healed, will they change
Why do we keep attracting narcissists
Why do empaths and narcissists seem to be attracted to one another
Connect with Emily on Instagram
Connect with Emily on Facebook Connect with Lonnie on Instagram
Ep 66. How to begin healing your inner child to unlock your potential and embody your authentic self
If you have been trying to become your "best self" but nothing seems to be working, this could be the missing key. Sometimes you don't need to do more, to change....sometimes growth comes from learning you are enough just as you are right now and connecting more with your authentic self and her power. Make sure to grab a pen, journal and your fav beverage for this one.
Connect with Lonnie on Instagram
Access the Higher-Self Masterclass
Apply to work with me 1:1
Ep 65. Do these 4 habits for more success, energy, and inner peace
Pick just one of these to work on this week and IMPLEMENT. Take note of how you feel at the beginning of the week versus later...you will 99.9% feel lighter and more empowered.
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Ep 64. How to have more confidence in your business using self-love
Today Lonnie gives an A to the Q:
"How to feel good about talking about your service without being attached to the outcome and being restless. Without putting pressure on me to "sell" my coaching services."
Even if you don't own a business, you're going to want to grab a pen and paper.
Don't forget to leave a review and share on your socials tagging lonniemitchell_! It means the world to hear your takeaways and support the podcast so other women can benefit.
Ep 63. Do you need a new identity to become your best self? If so, here's how to do it
Do you actually need a new identity or do you need to come home to yourself to become your best, highest self? Lonnie breaks it down and gives you two ways that you can start unlocking your potential and manifest your dream life.
Ready to access your highest-self? Access the masterclass here
Ep 62. Heal your burnout & feel free: set boundaries, embody your authentic self, own your worth
In this episode Lonnie goes over the top 3 reasons she sees ambitious women struggle with burnout in their life & business and how to overcome it so you can experience more freedom and fulfillment in your life & biz.
Ready to unlock your higher-self? Access the masterclass here
Ep 61. Stress less and chill the eff out with these tips
In this episode Lonnie talks about what your nervous system is, why it's so important, and how to regulate it so you have more freedom and mastery in your emotions. This episode will help you feel lighter, empowered, and help you to make more grounded and aligned decisions in your life & biz.
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Ep 60. Be your own life coach-how to talk yourself through the inner work
In this episode Lonnie shares how she talks herself through some patterns she has been noticing that were not serving her so you can learn how to talk yourself through the inner work + healing for a more empowered and freeing life. Other topics include finding your voice, setting boundaries, and embodying your authentic self fearlessly.
Ready to become your higher self? Apply to for the academy or to work with Lonnie 1:1 here
Ep 59. Create a soul-led life: get clarity on who you are, what you want, and the next steps to get there
In this episode you are guided through asking yourself the right questions to get clarity on your authentic self and what feels aligned for you in this next season of life. You'll also have lots of tips and tools on how to bridge that gap so you can start taking action today to create a life that sets your soul on fire.
Craving to go deeper with support? Apply to work with Lonnie 1:1 or through the WWA here.
Ep 58. Break-up with burnout and have more energy for your goals
Everything in life is energy so it's best to work WITH it and not against it so you can have a life that feels fulfilling, like freedom, a life that sets your soul on fire....not drain it. Learn the self-care tips and how to get into alignment so you can have more energy to live your life and unlock your potential.
Craving to go deeper with support? Apply to work with Lonnie 1:1 or through the WWA here.
Ep 57. Get your time and energy back by setting boundaries THAT STICK without the guilt
In this episode Lonnie breaks down the reasons why people haven't respected your boundaries in the past and what to do about it so you can gain your time, energy, and inner peace back to focus on your goals and create a more fulfilling life.
Loved the episode? Please take 2 seconds to give it a rating.
This helps the podcast reach more people that are looking to heal, grow and embody their higher self and create a life that sets their soul on fire.
By rating the show you are helping those people find this podcast and change their life.
Ep 56. How to stay high vibe when you feel like crap but want to manifest the good sh*t
We all have our off days. Let this podcast be a love letter to yourself to be gentle with yourself while working toward your goals.
Ready to embody your higher self? Apply to work with Lonnie: Application
Ep 55. What to do when someone doesn't like you
In this episode Lonnie talks about how to navigate when you know someone doesn't like you and you can't help but spiral about it. You will learn how to heal from caring what other's think and step back into your power to get back to being authentically and unapologetically YOU. THAT is freedom.
Want to work with Lonnie?
Apply for coaching here: https://ine680960.typeform.com/to/wDCqdOYG
Ep 54. Grieving your old self, self-discovery of your true self, unlocking your potential
Learn how to navigate the in-between stage of not being your old self anymore while figuring out who you are and what you want.
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Ep 53. How to step into your f*ck yes life of abundance
Learn how Lonnie went from burnt out and craving more to manifesting her dream life. She guides you through the mindset shifts and action steps to take so YOU can create YOUR dream life.
Stop existing and start living.
Follow Lonnie here
Ep 52. Outgrowing relationships & tools to align with your higher self
Apply to work with Lonnie 1:1 here
Ep 51. The "Let Them" Theory
If you tend to give people 2749 chances, blame yourself when THEY treat you badly, find yourself saying, "
I just can't believe that they would...," then this episode is going to change your life. Lonnie coaches you in this episode on how to take back your power, put YOURSELF on the pedestal, and own your worth so you can have more energy, confidence, and peace for a f*ck yes life!
To work with Lonnie or check out her many resources on becoming the best version of yourself who is manifesting her f*ck yes life, click here
Ep 50. Release the weight of childhood trauma & step into your best self
Chelsea Tansey is no stranger to a chaotic household and lots of childhood trauma, so much so that she ran away from home at a young age. Now, she is thriving in her coaching business and in a loving relationship with her soulmate and is passionate about helping other women going from feeling powerless to manifesting the life of her dreams. Listen to how she CREATED her life and grab a pen and paper to write down some of the great actionable steps she gives in this episode.
You can follow Chelsea on Instagram here. She's also on Facebook and Tik Tok!
Ep 49. Quit playing small to keep others comfortable
Oohhhh we are spilling the TEA! In this episode Lonnie gets raw and real about how you may be keeping yourself stuck by who you keep around you. She will be giving you a couple examples on how she has lost friends because of pursuing her dream....but don't worry, she's made MANY more. You deserve the life you dream of and you deserve to be supported while going after it!
Connect with Lonnie on Instagram
DM her to join her self-love course that transforms your confidence in just 10 weeks or to apply for 1:1 coaching
Ep 48. Release the weight of toxic relationships and find self-love with Emily Colligan
Join Lonnie and Emily Colligan, a narcissistic and trauma recovery coach & therapist, as they chat about how to navigate toxic relationships (not just romantic) and regulate your nervous system so you can start responding instead of reacting to stay in your power. This episode has so many valuable tools and wisdom nuggets so you're definitely going to want to listen to it a couple of times and share it with a friend.
Go follow Emily at @emilycolligantherapy
Ep 47. Release the weight of fear of judgement in your biz with Sophia Christine
In this episode Lonnie is joined by the lovely Sophia Christine, a spiritual business mentor. The ladies talk about all things authenticity, breaking free of addictions, and how to build a business YOUR way that feels aligned for you to have more freedom, fulfillment, peace. This is a juicy episode!
connect with her on Instagram
Ep 46. Building confidence to make massive moves in your life and business
In this episode Lonnie gives you a simple yet super effective tip on how to build confidence and self-trust within yourself so you can start making the moves you have been putting off and show up as your FULLY AUTHENTICALLY expressed self.
Ready for 1:1 coaching? DM me "FREEDOM" https://www.instagram.com/lonniemitchell_/ and we'll chat about your goals and how to step into your power, purpose, and potential.
Ep 45. Growing a business & finding balance with Kaitlyn Ash
Kaitlyn Ash is a powerhouse mama, wife, but most importantly woman. She is a business coach helping online service providers get to that 6 figure mark and knows what it's like to be in a 9-5 craving more for herself and build a successful business.
In this episode, Lonnie and Kaitlyn dive into all the things from how Kaitlyn has a successful business WITHOUT a morning routine, the tools she uses to keep her cool when she's stressed the F out, finding work/life balance, and how she shows up within her power in her life and business regardless of what's going on.
She also gives insight into how healing has helped her step into her potential personally and professionally after hitting burnout and feeling disconnected with herself from the hustle mode she used to build her business. Now, she teaches others how to get there without hitting burnout.
Find her on Instagram here
Ep 44. Release the weight of feeling unworthy & not enough
Hustle culture makes us feel like we have to earn rest and that we're never doing enough...you know those times when you have put your all in but you still just don't feel like you're doing enough? That you yourself aren't' enough? In this episode Lonnie gives you three tips on how to start healing this wound so you can let go of the perfectionism and start loving and appreciating all that you are! By releasing this weight you open up your energy to start doing things that actually make you happy and set your soul on fire, like showing up fully yourself in your relationships and business. It will help you set boundaries, rest without guilt, and show up more fully and present in your life. How freeing does that sound? Sounds like freedom to me.
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Ready for 1:1 coaching? Send me a dm with the word "freedom"