Skip to main content
The Weightless Warrior® Podcast

The Weightless Warrior® Podcast

By Lonnie Mitchell

My name is Lonnie Mitchell and I'm a self-love and mindset coach. The Weightless Warrior® Podcast is your home base for self-love & discovering who you are to step into the woman you dream of. On this spiritual journey you will learn to release the weight of limiting beliefs so you can own your worth & unlock your true identity. Become a Weightless Warrior® who is authentically and unapologetically herself. Feel what it is to be light, free, and confident. Join me on IG @lonniemitchell_ #weightlesswarrior
Where to listen
Apple Podcasts Logo

Apple Podcasts

Spotify Logo

Spotify

Currently playing episode

Ep 27. How to believe in yourself and make your dreams happen -with Tracy Laughard

The Weightless Warrior® Podcast

1x
EP 29. Changing Your Pain to Purpose
EP 29. Changing Your Pain to Purpose
In the moment it's important to honour your emotions, honour your pain. Then there comes the time to remember who the f*** you are and empower yourself. In this episode I give you tools and nuggets to empower yourself and rise! This episode also gets RAW and REAL as I share how the most painful thing to ever happen to me was a catalyst for my biggest season of growth. If you get value from this episode it would mean the world to give two seconds and give the podcast a rating and share it on your stories with your friends. My goal is to empower as many women as possible to love themselves and step into their power to create a life they love.  https://www.instagram.com/lonniemitchell_/ 
24:20
December 05, 2022
Ep 28. How to stop overthinking
Ep 28. How to stop overthinking
If you are using your energy reservoir to overthink everything, you're going to end up stuck, frustrated, and exhausted. In this episode, learn why you overthink and how to overcome it so you can stand in your power, trust yourself, and get unstuck to step into the life you dream of.  Join me on IG   for daily tips and motivation
13:04
November 28, 2022
Ep 27. How to believe in yourself and make your dreams happen -with Tracy Laughard
Ep 27. How to believe in yourself and make your dreams happen -with Tracy Laughard
Have you ever felt like you knew you were meant for more but struggled to know what that looked like or even feel worthy of it? Or maybe you were afraid of letting down other people and their expectations of you, that their dream for you was not aligning with what you wanted anymore. But how do you get out of that rut and take action towards your dreams? Tracy, a beautiful mama, woman, and badass business mentor, is going to be sharing her story and tips for how she let go of the past to embody her future, even though it was scary.  IG- @tracyishealthyish  TikTok- @thatsocialmarketingchick  Facebook- Tracy Nicole
31:51
November 21, 2022
Ep 26. How to tell if it's your fear or intuition
Ep 26. How to tell if it's your fear or intuition
Reclaim your power and learn to listen to your inner compass with a free exercise in this episode.  Fear can hold us back from so many things in life whether it's starting a business, the potential of a beautiful relationship, or even just booking the ticket and going on the trip! Sometimes though, our intuition can be giving us clues and we gaslight ourselves out of that gut feeling.  Whether it's business, relationships, or anything in between in life, learn in this episode how to tap into your soul and body and figure out if it's your fear holding you back or your intuition guiding you.  Don't forget to follow me on instagram.com/lonniemitchell_
29:44
November 14, 2022
Ep 25. The toxic side of self-development and body positivity
Ep 25. The toxic side of self-development and body positivity
If you have ever felt sick of being told, "just think positive," or have felt pulled back and forth between the weight loss industry and body positive movement, this episode is for you! 
12:51
November 07, 2022
Ep 24. The struggle of trusting others & what to do about it
Ep 24. The struggle of trusting others & what to do about it
Trusting people can be scary and if it seems like every time you trust someone you just get hurt, this is the episode for you.  Learn how to find resilience and take back your power in this episode.  Got value? It would mean a lot if you took a few seconds to give the podcast a review and share the episode with a friend to help them on their self-love/spiritual/healing journey and help them live a more confident life.  Follow me on insta: https://www.instagram.com/lonniemitchell_/ 
11:42
October 31, 2022
Ep 23. How to discover who you are without the pressure
Ep 23. How to discover who you are without the pressure
Learn my favourite tip on how to discover who you are and what brings you joy. I'll also be sharing some personal stories to give you examples of just how powerful this tip can be and how much it can change your life.  To apply for coaching or the weightless warrior academy, DM me on Instagram https://www.instagram.com/lonniemitchell_/ *Disclaimer: this podcast is not meant to treat, prevent, or diagnose and is for general purposes only. Under no circumstances will the Company and the Director or their affiliates, partners, suppliers, licensors or guests appearing on the podcast be liable for any direct, indirect or consequential damage arising from your use of, or inability to access, the podcast.
18:08
October 24, 2022
Ep 22. Getting emotional at the weirdest times?
Ep 22. Getting emotional at the weirdest times?
You know how sometimes you will sit down to watch Netflix and all of a sudden you feel the urge to cry? Or you are going about your day which seems to be going great but all of a sudden you feel sad or even some rage and you're like woaaaah, where is this coming from?  Well, there is actually a reason for that and no, you're not crazy.  To apply for coaching or the weightless warrior academy, DM me on Instagram https://www.instagram.com/lonniemitchell_/ *Disclaimer: this podcast is not meant to treat, prevent, or diagnose and is for general purposes only. Under no circumstances will the Company and the Director or their affiliates, partners, suppliers, licensors or guests appearing on the podcast be liable for any direct, indirect or consequential damage arising from your use of, or inability to access, the podcast.
11:52
October 17, 2022
Ep 21. How to get out of the "I'll start tomorrow" rut
Ep 21. How to get out of the "I'll start tomorrow" rut
In this episode you will be adding two strategies to your "I am a badass" toolbelt so you can stop self-sabotaging and embody your best self.  Regardless of what your goal is, this episode is going to get you a few steps closer.  What goal are you going to slay this week with these tools now in your toolbox? Let me know by sharing this episode to your Instagram and tagging me with your goal so I can cheer you on!  https://www.instagram.com/lonniemitchell_/  Ready to dive deeper? DM me the word "WARRIOR" to see if working together is a good fit. 
11:02
October 10, 2022
Ep 20. The most important thing you'll hear today
Ep 20. The most important thing you'll hear today
If you feel like you are constantly being tested in your healing journey you NEED this episode. And it's a quickie so it's perfect for when you need to relisten for a pick me up reminder.  Don't forget to subscribe and rate
07:38
October 03, 2022
Ep 19. Use this hack to become confident and get unstuck
Ep 19. Use this hack to become confident and get unstuck
In this episode you'll learn the hack that took Lonnie from stuck for over a decade to  -ending a 9 year relationship -quitting her job and traveling the world -losing 20 lbs -feeling the most confident she's ever been Love the episode? Make sure to subscribe and give it a rating to help more people find it
12:40
September 26, 2022
Ep 18. How to become a confident bada$$
Ep 18. How to become a confident bada$$
For coaching DM me "Weightless Warrior" on Instagram https://www.instagram.com/lonniemitchell_/ 
16:53
September 19, 2022
Ep 17. Discover who you are with these 3 steps
Ep 17. Discover who you are with these 3 steps
For info on my self-love transformation course or 1:1 coaching dm me on Instagram using "Weightless Warrior" https://www.instagram.com/lonniemitchell_/ 
15:46
September 12, 2022
Ep 16. How to finally end the cycle of emotional eating
Ep 16. How to finally end the cycle of emotional eating
Ready to own your worth, feel confident AF, and unleash your potential? DM me on IG (lonniemitchell_) with the word "WARRIOR"
11:57
September 05, 2022
Ep 15. How to manage your emotions even in difficult times
Ep 15. How to manage your emotions even in difficult times
To learn more about coaching DM me "Ready to be a badass" on IG  https://www.instagram.com/lonniemitchell_/
10:38
August 29, 2022
Ep 14. Your need for control is holding you back
Ep 14. Your need for control is holding you back
In this episode we dive into why we crave control and how to reprogram our mindset so it stops holding us back from stepping into our power. You may feel lighter after this episode as the need for certainty and control often weights us down.
19:18
August 22, 2022
Ep 13. Fix emotional burnout and get more energy
Ep 13. Fix emotional burnout and get more energy
If you feel like no matter what you do you just can't seem to get your ish together, you're always tired, and your head is about to explode (if you had to pay rent to live in your head you would have been broke a long time ago) then you need to be honest with yourself about these three things in your life if you're going to take your power back. Time for you to be the filthy rich landlord of your mind. 
15:24
August 15, 2022
Ep 12. Healing to get HEALthy
Ep 12. Healing to get HEALthy
Mickeeley Salamanca, a self-love coach and soap/candle maker joins the podcast to share her story of how learning self-love helped her start a business, find consistency in her health journey, and begin to feel more confident in herself. You can follow her at either @xomickeeley or @soposhofficial!
30:48
August 08, 2022
Ep 11. My mama joins! All things relationships, making decisions, parenting, owning yourself and more!
Ep 11. My mama joins! All things relationships, making decisions, parenting, owning yourself and more!
This is NOT the episode to listen to with your kids around. This IS the episode to sit down and listen to with a glass of wine (probably white because there are a lot of laughs in this episode and I don't want you to spit up red wine and stain your couch) and take some notes because this episode has soooo many golden nuggets that can change your life...IF you take action. As always, I'd love to hear your thoughts by sharing them on IG stories or Tik Tok and tagging me (@lonniemitchell_) or on Facebook. :)
49:40
August 01, 2022
Ep 10. Three things I wish I knew starting my self-love journey
Ep 10. Three things I wish I knew starting my self-love journey
If you struggle with feeling like you aren't making enough progress in your self-love journey, feeling confident in your body and who you are, or like feel like everything is falling apart, this episode is going to give you the feeling of a big hug but also little kick in the arse to keep going because you deserve to keep going, babe. You are worth it. You are doing great!
25:45
July 25, 2022
Ep 9. How to overcome, "I don't have time," when it comes to your goals
Ep 9. How to overcome, "I don't have time," when it comes to your goals
This is going to be a bit of tough love but I promise you will have so much clarity after. Don't forget to rate, subscribe, and share with your friends. Much love. 
13:07
July 18, 2022
Ep 8. How to know you're doing better than you think
Ep 8. How to know you're doing better than you think
In this day and age of do more and be more, it's easy to beat yourself up until you've achieved what you want.  But how has that been working out for you? Do you feel stuck? Most of the time people do because studies have shown negative reinforcement used to create change isn't as effective as positive reinforcement. In this episode I'm going to give you several ways to know you're doing better than you think so you can realize you are way more powerful and strong than you give yourself credit for. Use that new knowledge as a catalyst to create the version of yourself and life you want. 
19:11
July 11, 2022
Ep 7. The perfect morning routine
Ep 7. The perfect morning routine
Find out how to start your day off right for happiness & success. In this episode you'll learns the do's and don't of a great morning routine. 
12:51
July 04, 2022
Ep 6. If you're sick of being a people pleaser LISTEN UP
Ep 6. If you're sick of being a people pleaser LISTEN UP
In this episode I'll be sharing with you the three main reasons you might be a people pleaser and how to take back your power and own your worth. Remember, sharing is caring so go ahead and share this episode with the other women in your life who struggle to say no and puts everyone else's needs above their own. 
15:27
June 27, 2022
Ep 5. Get truly healthy using this mindset swap
Ep 5. Get truly healthy using this mindset swap
There is a difference between being healthy (like eating your veggies and working out) and being HEALthy. You can do all those "healthy things" but your health is also what you feed your mind, where you place your energy, who you surround yourself with, etc. Being HEALthy brings the mind, body, and soul truly together. 
20:13
June 20, 2022
Ep 4. Hey Miss Perfectionist
Ep 4. Hey Miss Perfectionist
Learn how to overcome perfectionism so you can have more confidence and energy
10:34
June 13, 2022
Ep 3. Radical Self-Acceptance
Ep 3. Radical Self-Acceptance
If you have been trying to love yourself, trying to become a better version of yourself but just keep feeling stuck...this episode will set you free. #weightlesswarrior
29:04
June 06, 2022
Ep 2. The fear of cocky vs confident
Ep 2. The fear of cocky vs confident
I see SO many women (and I was one of them) afraid to own who they are because they don't want to be seen as stuck-up, cocky, or egotistical. Well my love, you don't have to worry about anymore. Should you accept the challenge in this episode, make a post and tag me over on Instagram @lonniemitchell_. 
12:11
May 30, 2022
Ep 1. Use self-love to achieve your dreams & crush your goals
Ep 1. Use self-love to achieve your dreams & crush your goals
I have been getting messages asking, "But Lonnie, if I learn to love and accept myself now, won't I not be motivated to grow and push for my goals?" Actually, it self-love helps you achieve your goals faster but also ENJOY reaching them. I hope you enjoy this very first episode. If you loved it I would so appreciate you taking 30 seconds to leave a review on Spotify. 
30:29
May 23, 2022