Weightmedics Podcast
By Weightmedics
Weightmedics PodcastFeb 08, 2022
Episode 8: Supporting Weight Loss with Supplements
Did you know that certain vitamins can help to give you more energy when on a weight loss programme, and why the form of a vitamin is so important for its efficacy? Or that some natural plant supplements have been proven effective in supporting weight loss?
Join Weightmedics Patient Advisor Felicia for her insight and tips on the best supplements to support a weight loss plan in our latest podcast, out now!
Episode 7: Healthy Habits for a New Year
Are New Year diets doomed to fail? What can we do to take the pressure off making new year's resolutions yet making positive changes to our health at the start of the year? We speak to mindfulness expert Julia Karnacz from Seedlings Wellbeing about how to create healthy habits for long-lasting change.
Episode 6: Christmas Tips for Curbing the Excesses
Our last podcast for the year is now live! The festive season can be a tricky time when you're on a weight management plan, so what could be a more relevant topic than 'Christmas tips on curbing the excesses?'
Join us with resident Nutritional Therapist Annie Gill as we discuss portion control, healthy swaps, and surviving Christmas drinks, as well as tips on maintaining normality during the 'Twixmas' period when you are not quite sure what day of the week it is.
Episode 5: Mindfulness for Weight Management
Practising mindfulness can help us to help us slow down and listen to our internal cues of true hunger versus cues of satiation, and as such, it can help us reduce or even entirely cease our emotional or binge eating. But what exactly is mindfulness, and how can we implement it into our daily routine? Join us as we speak to Julia Karnacz, wellness expert and creator of the Weightmedics Mindfulness Programme, as well as the innovative new wellness App for children, Seedlings Wellbeing
Find out more about Seedlings Wellbeing here:
Episode 4: Support your Immunity with Nutrition
As temperatures plummet and the days grow shorter, the winter season can become a hotbed of cold and flu viruses. The good news? There are some simple preventative measures you can take to support your immune system, fend off sickness, and stay healthy—even through the coldest months of the year. Our Nutritional Therapist Annie Gill gives her top tips on staying well this winter...
Episode 3: The Benefits of Movement with Transformation Coach Ed Harbourne
Many of us know that exercise can help us to burn calories and in turn burn fat, but what are some of the other benefits of physical activity when you are on a weight management plan? Transformation coach and personal trainer Ed Harbourne tells us just that- plus his top tips for motivation to get started in the first place.
Episode 2: How Does Stress Impact Our Weight?
Why do we comfort eat? And more importantly, what can we do about it? Episode 2 of the Weightmedics Podcast with Nutritional Therapist Annie Gill is full of information and expert tips on what we can do to to manage our weight and nutrition in times of stress.
Episode 1: The Importance of Sleep for Weight Management
Did you know that sleep plays a crucial role in weight management?
What if you work late night shifts? How can you reduce the risk of weight gain and get those all important 40 winks? Check out Episode 1 of the Weightmedics Podcast with nutritional therapist Annie Gill and find out what you can do to improve your sleep to support your weight loss journey...