My Life is Not Average (A Happiness Project)

Music plays such a big role in defining our mental states, and in setting the tone for the various scenes we get into throughout our lives. Picking the right song may literally be the lynchpin that decides what goes well and what doesn’t!

The physical environment can have such a strong effect on the way we think and feel, often in ways we don’t even realize. Actively trying to change that environment may literally be all that’s necessary in order to “see things in a new light”!

Sleep may be for the weak, but not getting enough of it makes you so much weaker. Getting enough rest really matters, and the lead-up to restful sleep is often the biggest hurdle of the day!

In the present day of mass social media, it’s hard to escape the anxieties tied with trying to be yourself. Being bold may end up being the best way to escape that anxiety!

Every journey’s gotta start somewhere! This episode introduces what this whole podcast is about and why I’m doing it.