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Welcome to the Other Side

Welcome to the Other Side

By Meg Gluckman

A podcast for badass moms who are ready to thrive in their post-divorce lives. You've made it through the River of Divorce and arrived in a new land. Join Life & Business Coach Meg Gluckman as she shares tools, tips, and resources for thriving in all areas of your new life: mindset, parenting, relationships, co-parenting, schedules, money, career, body image, habits, and more. There will be Harry Potter references, swearing, realness and lots of laughing. You've been warned.
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46. Welcome To The Other Side
46. Welcome To The Other Side
There are changes afoot here in podcast land!  Powerful Decisions is evolving into Welcome to the Other Side: A podcast for badass moms who want to thrive after divorce.  The podcast make-over is part of my transition from a General Life & Business Coach, to being a Coach for Divorced Moms ready to thrive in all areas of their lives. It's been a journey for me to embody this new coach identity and I'm excited to jump with both feet. I'll be bringing you new episodes on mindset, nervous system regulation, money, relationships, parenting, work, schedules... all from the perspective of divorced moms. I'm excited to have guests on to share their personal experiences of what helped them thrive post-divorce.  So much more to come! Please feel free to share with any divorced moms in your life! ~~~~~~~ To learn more about opportunites to work with Meg Gluckman, check out: https://linktr.ee/meggluckmancoaching 
08:53
November 28, 2022
45. 3 Ways to Build Self-Confidence
45. 3 Ways to Build Self-Confidence
Today's episode is all about intentionally building our self-confidence. With more self-confidence, we are willing to make decisions faster and take more chances.  Where might more self-confidence help you? Would you ask for a promotion, make a request of a friend, ask someone out on a date? The easy practices I share can be applied to any area of your life.  If you give them a try, drop me a DM on Instagram and let me know how it goes!  To learn more about working with Meg: https://linktr.ee/meggluckmancoaching 
19:18
November 21, 2022
44. Grief & Caterpillar Goo with Sarah Grace Powers
44. Grief & Caterpillar Goo with Sarah Grace Powers
I loved this conversation with Coach Sarah Grace Powers on the power of allowing grief, especially around aging.  Sarah Grace Powers is a Certified Life Coach and Body Freedom coach. She works with women who want to feel healthy, vibrant and FREE at midlife and beyond. We talked about: - how sometimes we avoid letting ourselves feel grief for fear that we'll get stuck in it - clean pain vs. dirty pain - imagining grief as waves that come & go - how melting down (like a caterpillar) can allow for the birth of brand new things  - using vocalization to help grief move through our bodies Whether you're grieving a loved one, a divorce, changes that come with aging, or something else, you'll find this to be a very rich conversation. Follow Sarah at: https://www.instagram.com/sarahgracepowers https://www.facebook.com/SarahGraceCoach To learn how to work with Meg, check out: https://linktr.ee/meggluckmancoaching 
26:32
November 14, 2022
43. Helping Our Teens & Young Adults with Cynthia Coufal
43. Helping Our Teens & Young Adults with Cynthia Coufal
This one's gold for parents of teens & young adults!  Listen in to my conversation with Cynthia Coufal, long-time high school guidance counselor turned life coach for teens & young adults.  We talk about: how when teens/YA regretting past decisions can make making decisions super hard how to choose the discomfort that keeps us growing versus the one that keeps us stuck the value of recognizing when someone needs some processing time how parents can avoid knee-jerk reactions when their kids bring home unexpected news our ability to change the story we tell about hard experiences (like when Meg failed calculus) Check out Cynthia's great offer of (2) Free Coaching Sessions for the Young Adult in your life. Learn more about Cynthia at: https://www.betterregulatethannever.com/ To get on Meg's email list or to learn about working 1-1 with her, click here. https://linktr.ee/meggluckmancoaching
33:58
November 07, 2022
42. Bite-Sized Halloween Treats
42. Bite-Sized Halloween Treats
Happy Halloween!  Hope it's spookalicious for you!  Enjoy a few bite-sized coaching treats this week!  If your sugar buzz has you ready to take some massive action in your life, reach out to schedule a free Coaching Consult! More info and to book a time here:  https://linktr.ee/meggluckmancoaching 
10:37
October 31, 2022
41. Behind the Scenes: Evaluation 101
41. Behind the Scenes: Evaluation 101
I've got a love/hate relationship with evaluations. I NEVER feel like doing them, and I ALWAYS find treasures when I do.  In this episode, I'll teach you how you can use evaluations to find GOLD from your past decisions and actions.  Plus, get to see behind the scenes of my offering of Money School for Mischievous Women! For your future evaluations: What Worked What Didn't Work What To Do Differently What part of this am I most proud of? How was I resourceful in creating this? What challenge am I most proud of overcoming? What was the most helpful thought? What would I say to my future self when I am trying to create a new result? Borrow my thought: "Trust your magic & trust their magic. Go bold baby, go bold!" // For more info on Meg, her current programs, and how to coach with her, check out: https://linktr.ee/meggluckmancoaching
19:06
October 24, 2022
40. Will It Be Worth It?
40. Will It Be Worth It?
When we're weighing a decision that requires a significant money, time or opportunity cost, this question may come to mind:  Will it be worth it? Listen in to why I think you should chuck out that question and the powerful questions & concepts to replace it.  If you're considering investing in coaching, another degree, couples counseling, or even a luxurious vacation-- this will be a super helpful episode.  If you are getting value from the podcast, please review it in iTunes! I'd really appreciate it. Thanks! // For more info on Meg, her current programs and how to coach with her, check out: https://linktr.ee/meggluckmancoaching
15:04
October 17, 2022
39. Harry Potter Coaching Lessons with Suzanne Culberg
39. Harry Potter Coaching Lessons with Suzanne Culberg
Calling all Harry Potter fans! An episode just for you! Fellow coach and HP enthusiast, Suzanne Culberg, and I jump right into lessons and analogies from the Wizarding World that we love using in our lives.  We talk: - Being our clients' Hagrid - Adapting to moving staircases - Teamwork lessons from the Triwizard Tournament - Bringing your unique Wizard Chess Skills to whatever you do And so much more! So refresh you History of Hogwarts knowledge and jump on in with us!  // Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a b**ch. Suzanne is known for her straight-talking and her wacky t-shirts.  She lives in Sydney, Australia with her husband and 2 awesome children. Website: https://www.suzanneculberg.com/ Facebook: https://www.facebook.com/suzanneculberg Instagram: https://www.instagram.com/suzanne_culberg/ Book: https://www.suzanneculberg.com/book/ (You can grab the first 2 chapters of my book for free here without signing up to my list) //
34:18
October 10, 2022
38. Getting Out of the Worry Cycle
38. Getting Out of the Worry Cycle
Ever feel like you're stuck worrying about something that might happen in the future? So stuck it's like your mind is on the spin cycle in the washer with no way to stop? I've got a recipe to help. In this episode, I share step-by-step how I guide clients to break free of a worry cycle. I get super specific so that you can use these simple practices in your own life. If you have something you're worried about right now, you'll be able to apply these tools right away. If you aren't currently in a worry cycle, tune in so that you have this recipe in your back pocket for whenever you need it! ALSO, you can learn these practices to help other folks in your life that worry a lot. You might want to grab a pen & paper for this one! Outline of the Recipe for Getting Out of the Worry Cycle: 1) Acknowledge the part of you that's scared 2) Get specific 3) Worst-case scenario 4) Worrying right now 5) Other possible outcomes 6) Finding a decision 7) Intentional thought 8) Nourishing & supportive // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations, and quirky stories about rewiring our brains! // WORK WITH MEG! Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
11:57
October 03, 2022
37. Future You's Desired Emotions
37. Future You's Desired Emotions
Have you chatted with your Future Self today? No? Here's your chance!  When we think about our future, we often focus on what we'll be doing or what we will have achieved.  Today we focus on how we want to FEEL.  Those of us in the know (aka you dear listener) recognize that feelings aren't some squishy thing that should be minimized and ignored.  Rather, our feelings are the powertrains that drive everything we do (and avoid doing).  This episode poses the questions:  How does my Future Self, rocking their life in so many ways, feel day-to-day?  AND how can you start feeling that way RIGHT NOW? Bon Appetit!  // Thanks to my coach Serena Hicks for refreshing my memory on many of the topics & concepts I shared in this episode! Instagram - https://www.instagram.com/xoxoserenahicks/ // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // WORK WITH MEG! Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
13:05
September 26, 2022
36. Reorienting Your Life Satisfaction Scale
36. Reorienting Your Life Satisfaction Scale
Where do you fall on a scale of 1 to 10 on loving your life? Where's your health on a scale of 1 to 10? Or your relationship? We can limit ourselves when we think only small improvements are possible.  But what if we have the scale wrong? // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // WORK WITH MEG! Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
11:12
September 19, 2022
35. Coaching Men with Greg Flynn
35. Coaching Men with Greg Flynn
One for the guys!  (Or for anyone that wants to get new insights into the men in their lives.) Join me and Greg Flynn, coach and men's group facilitator, as we talk about the power of men coming together in groups to support and learn from each other. We touch on why so many men feel lonely, why it's so hard to ask for help, and choosing the discomfort of being vulnerable vs. the discomfort of disconnection.  Plus, the ripple effect of creating more deep connections.  Enjoy! // FOLLOW GREG — Website- https://www.gregorybflynn.com/supporting-men Greg's in-person retreat, 9/30-10/2/22: Cultivating Resilience Through Connection- https://whidbeyinstitute.secure.retreat.guru/program/connection-works/?lang=en Instagram - https://www.instagram.com/men.connecting/ Saturday Night Live's Man Park-  https://j0l1y7h.r.us-east-1.awstrack.me/L0/https:%2F%2Fwww.youtube.com%2Fwatch%3Fv=9XOt2Vh0T8w/1/01000182b7e2b006-d7e3e003-128d-4c66-8193-067097e5e96d-000000/osvMpKj7JT51SUq12bV1-yFx1zE=283 // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
32:21
September 12, 2022
34. An Abundance of Potential Outcomes
34. An Abundance of Potential Outcomes
What if there were 20, 30, 40 different potential outcomes to your decision instead of just 2? We can get stuck in thinking a decision can either go good or bad, right or wrong. But what if there were infinite possibilities between those two ends of the spectrum? How could that help us make decisions? PLUS- an example of asking your boss for a raise!  ALSO...... Enrollment for Money School for Mischievous Women is NOW OPEN!!! REGISTRATION LINK: https://long-hat-188.myflodesk.com  A 4-week, small group intensive for women who want to feel more confident & comfortable around money. GROUP STARTS SEPT. 29, 20222>>> enrollment will be open until class is full! In Money School, you’ll get everything you need to feel at ease: ✅ Asking for a raise ✅ Charging a sustainable rate for your services ✅ Discussing finances with your loved ones ✅ Deciding how much money you want & how you want to make it You'll also see: ❇️ What creates stress around money- and how to dissolve it! ❇️ How to support your nervous system as you work on your money relationship ❇️ How to test if your money beliefs are getting the results you really want More FABULOUSNESS about Money School: ✳️ You’ll be in a COMMUNITY of women dealing with similar challenges ✳️ We’ll take a holistic approach to this conversation: considering the impact of our culture, family beliefs, neuroscience, and our personal experiences ✳️ You’ll start seeing what MONEY-EASE could look like for you and future generations What’s not to love?! ♥️💙💜💚💛 If you are ALL IN, I’d be thrilled for you to join a small group of amazing women and me for this 4-week adventure! Here are the details: The cost is $100. Live Coaching Calls on Zoom 9:30-11:00 am PT Thursdays Sept. 29th - October 20th (4 weeks) All calls will be recorded and sent out to the class. REGISTRATION WILL CLOSE AS SOON AS CLASS IS FILLED. I can’t wait to help you transform your relationship with money! REGISTRATION LINK: https://long-hat-188.myflodesk.com  // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
14:46
September 05, 2022
33. Money School for Mischievous Women
33. Money School for Mischievous Women
Enrollment for Money School for Mischievous Women is NOW OPEN!!! REGISTRATION LINK: https://long-hat-188.myflodesk.com  GROUP STARTS SEPT. 29, 20222>>> enrollment will be open until class is full! In Money School, you’ll: ✅ Build trust with your ability to earn & manage money ✅ Become friends with money & see it as a tool to create more of what you want in the world ✅ Find ease & peace around debt, asking for a raise, charging for your services, building wealth, fundraising and more You’ll learn: ❇️ What creates a stressful relationship with money ❇️ How to support your nervous system as you work on your money story ❇️ How to test if your money thoughts are driving the actions to get the results you really want More FABULOUSNESS about Money School: ✳️ You’ll be in a community of women dealing with similar challenges ✳️ We’ll take a holistic approach to this conversation: considering the impact of culture, family beliefs, neuroscience, and our personal experiences ✳️ You’ll start imagining what wealth could look like for you and future generations ✳️ You’ll collect evidence of where you are already working in partnership with money What’s not to love?! ♥️💙💜💚💛 If you are ALL IN, I’d be thrilled for you to join me and 9 other women for this 4-week adventure! Here are the details: The cost is $100. Live Coaching Calls on Zoom 9:30-11:00 am PT Thursdays Sept. 29th - October 20th (4 weeks) All calls will be recorded and sent out to the class. REGISTRATION WILL CLOSE AS SOON AS CLASS IS FILLED. I can’t wait to help you transform your relationship with money! REGISTRATION LINK: https://long-hat-188.myflodesk.com  // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
15:32
August 31, 2022
32. Lush Ecosystem of Support
32. Lush Ecosystem of Support
This week's episode is an introduction to: A Lush Ecosystem of Support- what it includes & how to build it Want Matches- what makes a match  Self Care- what it really is about (hint- not bubble baths & spa days (though I love both)) ALSO, if you're listening close to when this episode is published: I'm opening enrollment for Money School for Mischievous Women on August 29, 2022. Folks on my email list will get first dibs to register, so make sure you're on it!  // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to have first dibs on MONEY SCHOOL FOR MISCHIEVOUS WOMEN, get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
12:28
August 22, 2022
31. It's Impossible to Waste Time
31. It's Impossible to Waste Time
What if it was impossible to waste time? // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
12:32
August 15, 2022
30: Real Estate Decisions with Lesa Frye
30: Real Estate Decisions with Lesa Frye
Whether you're thinking about buying or selling your home, or happy as a clam where you are, this is a great conversation! Join Coach Lisa Frye and myself to discuss decision-making in real estate.  You'll learn a lot about the real estate process, AND recognize how hhe decisions that are part of buying & selling a home have similarities to so many decisions we make in our lives.  Highlights from our conversation include: Recognizing when frustration is due to a gap between your expectations and reality Getting clear on your dream Noticing when your brain wants to go to worst-case-scenario Reconnecting with your big "WHY" behind your decision Accepting when timelines don't fit what you thought would happen Enjoy! // FOLLOW LESA Instagram - https://www.instagram.com/lesathelifecoach/?hl=en LinkedIn - https://www.linkedin.com/in/lesafrye Website - https://embracejoyfulliving.com/ // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my Noodle Nuggets email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
29:04
August 08, 2022
29. Value of Coaching with Arwen
29. Value of Coaching with Arwen
Listen in to hear my client Arwen's reflections on her personal experience with coaching. We talk about endless To-Do lists, trusting our decisions, how comfortable familiar discomfort can be, and cultivating more of what we love. There's also a hidden chisel metaphor and a new ice-breaker intro you can borrow! Enjoy! // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my Noodle Nuggets email list to hear when I drop a new episode, email-list-only invitations to trainings, and many quirky stories! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
32:29
August 01, 2022
28. Ask Meg with Heather Hammell
28. Ask Meg with Heather Hammell
Heather Hammell grabs the interviewer's mic today and asks Meg about her life & coaching. The conversation frolics from solar energy to romance novels to the thrill of watching people grow their self confidence. Check us out!  // FOLLOW HEATHER, THE MFR COACH -  Facebook - https://www.facebook.com/TheMFRCoach/ Instagram - https://www.instagram.com/themfrcoach/ Website - https://www.themfrcoach.com/ // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E
31:47
July 28, 2022
27. Barnacle Feelings
27. Barnacle Feelings
Join me for a beach walk! No roosters this week, but I did see herons, eagles, and a 10' seal napping-- I thought he was a log! Listen in for a powerful body-awareness exercise. We can practice experiencing any emotion in a safe, calm setting. This practice makes it soooo much easier to do things that trigger that emotion. This works with any tough emotion, even embarrassment, frustration, anger or grief. By showing ourselves that we will not be destroyed by any emotion, we become more willing to feel a wide range of emotions. AND THEN, the sky is the limit! What emotion do you avoid feeling? How would your life be different if you didn't avoid that feeling? // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
09:34
July 18, 2022
26. Feedback Not Failure with Jeff Leisawitz
26. Feedback Not Failure with Jeff Leisawitz
What’s stopping you from making your unique contribution to the world? Could it be some flavor of fear of failure? Then this is the episode for you! My guest is Jeff Leisawitz, an artist, writer, musician, producer & coach for creatives. I talk with Jeff  about our fear of failure & how changing our story makes it possible to take more action. We also chat about using a scientist’s mindset, demystifying our worse case scenario, & how to see if we’re prioritizing external validation. Wanna put your first song on Spotify? Share your poetry on Facebook? Or stand up for a cause that’s important to you? Then this conversation will help you move past fear and into action! Shared on episode: https://insighttimer.com/ // FOLLOW JEFF — Website - https://jeffleisawitz.com  // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
33:33
July 11, 2022
25. What It Takes To Achieve Your Goals
25. What It Takes To Achieve Your Goals
Goal setting can be intimidating for many of us. Why? Because of what we make it mean if we don't reach our goal on the timeline we set.  This quickie episode reframes goal setting to focus on the person we become on the way to achieving our goal. I also cover:  Why we hesitate to set goals How to set goals without punishment Living in Hopelandia Navigating the obstacle course How you are already the person who achieves your goal Join me in setting some big, bold, juicy goals for the rest of 2022!  // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
10:28
July 04, 2022
24. Post-Divorce Thriving with Alli Zall
24. Post-Divorce Thriving with Alli Zall
How do we go from struggling in a relationship to thriving? There's no cookie-cutter approach, that's for sure. The VERY first thing we need: to believe it's even possible. This episode is about giving two examples of just that: what's possible. Relationship Coach Alli Zall and I share post-divorce decisions that moved us from surviving to thriving. For those of you co-parenting with an Ex, this conversation is about deciding how we want to think about, talk about and show up with our Ex. For anyone with a challenging relationship not related to divorce, you'll find helpful tools here for focusing on what's in your control. The relationship you want is really possible! // FOLLOW ALLI — Instagram - https://www.instagram.com/alli_zall Website - https://www.allizall.com/ // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
35:08
June 27, 2022
23. Get Yourself Into A Room
23. Get Yourself Into A Room
Sharing some glorious sunshine from the park and a hack to reach your goals faster & more easily! I'll also tell you all about a magical room that I've been in this year that's blown my mind.  // Grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
20:03
June 20, 2022
22. Practicing Together with Crystal Gurney
22. Practicing Together with Crystal Gurney
Juicy conversation alert! Hard to sum up this chat with Life Doula, Artist, & Community Builder Crystal Gurney.  We touch on:  Looking for the Enthusiastic Yeses in our lives How revolution needs creativity Shifting identities & gestating our life's work Modeling how to say "No"  Cultivating community, self-care practices, and craving something more There will be swearing, laughter, and patriarchy-busting ideas. Enjoy!  Join us on June 29, 2022 6pm PST for the #PracticingTogetherProject Community call- you'll get a hearty dose of both Crystal & Meg!  https://hello.dubsado.com/public/form/view/628193ef564d06eefc2b64b5 // CRYSTAL GURNEY — Website: https://www.crystalgurney.com/5practices.html #PracticingTogetherProject Blog featuring Meg Gluckman: https://www.crystalgurney.com/blog/guest-interview-meg-gluckman Facebook: https://www.facebook.com/crystalgurneydoula Instagram: https://www.instagram.com/laidbacksparkle // You can grab Meg's free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW MEG — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
34:25
June 13, 2022
21. Evolving Difficult Relationships
21. Evolving Difficult Relationships
Many of us have a difficult relationship that we want to improve-- but feel confused about how to do that. Personal story time! I'll share how 30-hours at the hospital highlighted for me how much one challenging relationship has changed. Spoiler: it required changing what I thought about myself much more than what I thought about the other person. // You can grab my free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
20:13
June 06, 2022
20. Groundhog Day Decision Making Class
20. Groundhog Day Decision Making Class
Listen in to the class I gave on Groundhog Day this year. I share 2 Big Reasons you might be having trouble making a decision and 1 New Way to Look at Right Decisions.  ENJOY! I want to hear what you take away from this class. Find me on Instagram @meggluckman and let me know! // You can grab my free course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
15:48
May 30, 2022
19. Getting Unstuck with Self Coaching
19. Getting Unstuck with Self Coaching
In this week's pod, I share why I created the free Getting Unstuck with Self Coaching Course and walk you through what you'll learn inside it. ⁠ ⁠ The course is designed to be the Swiss-Army knife of self-coaching-- useful no matter what your particularly stuckness looks like: ⁠ ⁠ ✓ Difficult relationship⁠ ⁠ ✓ Low self-confidence⁠ ⁠ ✓ Hard time making a decision⁠ ⁠ ✓ Can't seem to control your drinking or eating⁠ ⁠ ✓ Overbooked or overwhelmed⁠ ⁠ I'm thrilled with how many people have downloaded the course and tickled with the feedback I've received on its usefulness. ⁠ You can grab the course here: Getting Unstuck with Self Coaching⁠ HTTPS://VIEW.FLODESK.COM/PAGES/62841593815F31E0F8521A2E // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. ⁠
10:05
May 23, 2022
18. Visualizing Having Your Dream Boss
18. Visualizing Having Your Dream Boss
Something a little different this week! Enjoy this short visualization exercise where we imagine how our dream boss might see, appreciate & celebrate us! Great if you can sit quietly and be able to close your eyes while listening.  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
07:29
May 16, 2022
17. Shame, Self Love & Money with Gretchen Evangelista
17. Shame, Self Love & Money with Gretchen Evangelista
Listen in to my conversation with Love Yourself Rich Coach Gretchen Evangelista, where we chat about: How to harness self love to break shame spirals Feeling safe with debt Recognizing our family money stories Choosing what we want numbers to mean Busting the myth of "I can't afford that." The way we THINK about ourselves IMPACTS how we think about money. The way we THINK about money INFLUENCES how much we have. // GUEST INFO Love Yourself Rich Coach Gretchen Evangelista Podcast - https://podcasts.apple.com/us/podcast/love-yourself-rich/id1490642789 Instagram - https://www.instagram.com/gretchen.evangelista/ // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
28:53
May 09, 2022
16. Insights from Dating Apps
16. Insights from Dating Apps
I don't have a picture of a 10lb salmon or the Game of Thrones throne, but I do have some interesting insights from the world of dating apps!  Nuggets that we can all use, whether we are dating right now or not: 1) Where in our life do we feel "forced" VERUS where are we "choosing"? 2) Do we tend to make assumptions VERSUS get specific? 3) Are you looking for the cherry to top your sundae VERSUS being stuck in Jerry Maguire?   Enjoy!  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
17:42
May 02, 2022
15. Money with The Rich, Lush Life Coach Jo Renshaw
15. Money with The Rich, Lush Life Coach Jo Renshaw
Ever felt that you're bad with money? Or not sure how you can change your financial situation? Then this is the episode for you! Jo Renshaw shares the roots of her money story, the decision she made after filing for bankruptcy that changed everything, and why talking OUT LOUD about money can be so transformative.  If we want to have more money-- and to feel less stressed about it-- the first decision we need to make is to look at how we talk about money.  Enjoy!   GUEST INFO — Jo Renshaw Instagram - https://www.instagram.com/jo_renshaw/ Website - https://www.jorenshaw.com/ // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
36:56
April 25, 2022
14. Changing Our Identities with Queer, Ex-Evangelical Life Coach, Kara Barr
14. Changing Our Identities with Queer, Ex-Evangelical Life Coach, Kara Barr
Such a great episode!! (really my favorite so far, but don't tell the other episodes) Guest Kara Barr, Life Coach for Queer, Ex-Evangelical folx, drops so much wisdom for EVERYONE.  Including: The common steps humans go through when shifting into a new identity How to cultivate your own sense of safety when everything around you feels unstable How to differentiate what is AND what isn't your responsibility in a relationship Why everyone isn't onboard the instant we announce we're changing Don't miss this one- no matter your faith or orientation- there are so many takeaways packed in this episode! GUEST INFO — Kara Barr Facebook - https://www.facebook.com/karabarrcoaching Website - https://www.karabarrcoaching.com/ // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
35:53
April 18, 2022
13. My Money Story
13. My Money Story
In this episode, my evolving money story! Listen in to hear: - How past negative money thoughts drove me to take action that actually repelled money from my life; - The power of being in a community of women that are comfortable taking about money; - Why money is neutral and can be viewed as a tool; - The generational change I want to create around money.  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
23:03
April 11, 2022
12. How to Feel Sexy
12. How to Feel Sexy
Hey friend-- Here's the episode you've all been waiting for!  How to be attractive, sexy, beautiful, __________- without a single thing changing about your body! (OK, not totally true, because your brain will change and, factually speaking, it is part of your body.) I'm going to take you through my story and share the neuroplasticity tools I used to radically change what I think about my body.  Watch out, because by the end of this episode you might be so hot you leave scorch marks on your couch. 🔥 p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more.  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
25:14
April 04, 2022
11. Mini-Episode: How good could it get?
11. Mini-Episode: How good could it get?
When was the last time you took 90 minutes and got REALLY specific about the life you want to have?  Most days we are just looking at the next thing on our schedule or To-Do list, or the next meal to make, or the next email to respond to.  When was the last time you looked at all parts of your life and decided if they are exactly how you want them to be? Have you ever done that? If we don't create the map for our life-- THEN OTHERS AROUND US WILL.  Listen in to hear how I help clients create delicious, powerful visions for their lives.  p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
08:58
April 01, 2022
10. Mini-Episode: Unglamorous Power Thoughts
10. Mini-Episode: Unglamorous Power Thoughts
How might an Unglamorous Power Thought be just the ticket to taking the action you know is needed to reach your goal? Many thanks to my coach Simone Seol for teaching me this concept! Learn more about her at https://www.simonegraceseol.com/ p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
10:18
March 31, 2022
9. Mini-Episode: Decide to Take 100% Responsibility
9. Mini-Episode: Decide to Take 100% Responsibility
What happens when you take away your brain's Complaining Toy, and instead, take 100% responsibility for that thing you've been complaining about? Let's see!  p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
05:37
March 30, 2022
8. Mini-Episode: Decide to Be Proud of Yourself
8. Mini-Episode: Decide to Be Proud of Yourself
What shifts in your life when you intentionally decide to be proud of yourself? Harry Potter analogy included!  Enjoy!  p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
09:35
March 29, 2022
7. Mini- Episode: Decide How You Want to Feel
7. Mini- Episode: Decide How You Want to Feel
This week, instead of one longer episode, I'm providing 5 mini-episodes!  Each one has a very practical tool or skill you can immediately start using.  In this episode, I teach the thoughtwork tool: Deciding Ahead of Time How You Want to Feel It's simple and SUPER empowering!  Enjoy! p.s. I'm looking for a few volunteers to record being coached for an upcoming podcast episode. All you need is to have a decision you want help making.  Want an hour of free coaching? DM me on Instagram or use the contact form on my website to learn more. // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join my email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
06:38
March 28, 2022
6. Snowplows & Thoughtwork, with writer & poet, Sarah Goettsch
6. Snowplows & Thoughtwork, with writer & poet, Sarah Goettsch
Enjoy this conversation with my friend & client,  writer & poet Sarah Goettsch.  She shares:  -- how coaching changed how she chooses her thoughts -- where she is building the muscle that allows her to feel scared AND still take action -- why it helps to realize that not everything you think is true -- how POWERFUL it can be to change the stories we tell There will be snowplow metaphors and good chuckles too! You can read one of Sarah's poems here (I recommend reading on a non-phone screen to see the beautiful layout:  https://www.thepoetscorner.org/love-unmasked-submissions/self-care-201-boxes-of-promises-to-pick-between // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some big changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.
42:46
March 21, 2022
5. 50/50 and No Wrong Decisions
5. 50/50 and No Wrong Decisions
Sometimes we get stuck feeling indecisive or confused about what to do because we're trying to figure out which choice will make us happier--- or AT LEAST which one won't make us feel worse!  And being stuck is draining! Ruminating about a decision over and over again, takes lots of mental bandwidth and stops us from moving forward.  So what would happen if we stopped believing a decision has the power to affect how happy we feel? What if there wasn't a WRONG decision?  What if we're going to have the same mix of feelings, no matter what we decide? Then, how do we make decisions???? // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.
13:17
March 14, 2022
4. Visionary decisions with Heather Hammell, The MFR Coach
4. Visionary decisions with Heather Hammell, The MFR Coach
My guest this week is my fabulous friend, Heather Hammell, The MFR Coach! Yipee!! Tune in to hear Heather's story of building her business including: the decision to create a future where she wasn't overworked & underpaid how she navigates chronic health issues & building a business where she was willing to make decisions EVEN without 100% certainty her practice of recommitting over and over again to her vision We'll also talk about the Barf Jar, rewriting our money stories, and creating generational healing by being willing to feel our feels.  It's a gem of a conversation. Enjoy! GUEST INFO — Heather Hammell, The MFR Coach Facebook - https://www.facebook.com/TheMFRCoach/ Instagram - https://www.instagram.com/themfrcoach/ Website - https://www.themfrcoach.com/ FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult let's talk about what you could create with powerful 1-1 coaching. RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly and if you’re not subscribed, there’s a good chance you’ll miss out.
36:31
March 07, 2022
3. Decisions Ahead of Time
3. Decisions Ahead of Time
We're serving up lots of decisions in this episode!  This one's for you if you feel confused or overwhelmed more often than you'd like. Learn about the power of making decisions ahead of time regarding: - eating & drinking - email - your schedule & To-Do list - interactions with challenging people I sprinkle in some neuroscience and the Motivational Triad even makes an appearance!  Check out my training,  Getting To Inbox Zero, mentioned in the episode.  https://view.flodesk.com/pages/60904c0348d03c29ce79c6a2 // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! // Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. //  RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.
22:52
February 28, 2022
2. Thought Work
2. Thought Work
Thought work allows us to differentiate Thoughts versus Facts in our lives and see what is in our power to control. We can also use Thought work to figure out EXACTLY what is causing our feelings.  // Listen in to learn why something that doesn't bother us one day (like a tween's eye roll) can generate anger and frustration the next. We'll also discuss why thinking about your brain as a TV screen allows us not to believe everything we think.  // FOLLOW ME — Facebook - https://www.facebook.com/meggluckmancoaching Instagram - https://www.instagram.com/meggluckman/ Website - https://www.meggluckman.com // Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching. // RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly, and if you’re not subscribed, there’s a good chance you’ll miss out.
19:16
February 21, 2022
1. 4 Principles of Powerful Decisions
1. 4 Principles of Powerful Decisions
Welcome to our first episode! Listen in to learn about Powerful Decisions and signs to recognize if you're not making decisions powerfully in your life. (HINT: it may involve rabbit holes, 2nd guessing yourself, and blaming your past self for making "wrong" decisions. ) I share the 4 Principles of Powerful Decisions:  1) Make them intentionally 2) Love your reasons 3) Have your back afterward 4) If you want to, evaluate to learn from the decision For more thought work tools to help you make decisions more quickly, follow Meg on Instagram or Facebook.  Join Meg's email list to get reminders of new episodes, email-list-only invitations to trainings, and quirky stories about rewiring our brains! Ready to jump in and make some significant changes in your life? Schedule a Coaching Consult let's talk about what you could create with 6-months of 1-1 coaching. 
23:20
February 13, 2022