Sleep Like a Mother
By Ashley Chanter Rizzo
Maybe your baby won’t sleep through the night or your little one’s nap schedule is erratic at best. Maybe you can’t get your toddler out of your bed and into theirs! We are a team of certified pediatric sleep consultants that help overwhelmed parents find solutions to their loved one's sleep issues, solutions that will improve your life. We used scientifically backed information to set your family up for sleep success using whichever sleep training method reflects YOUR comfort level!
Sleep Like a MotherFeb 26, 2020
Daylight Savings Sleep Tips for Your Baby, Toddler, and Preschooler
Daylight Savings ends on November 1, 2020! Are you ready? Tune in to this episode for a quick recap on how to manage your little one's sleep no matter their age.
Mamas of newborns, download our simple sleep log to keep track of your little one's sleep patterns ahead of the time change so that you can continue as is when we "fall back." https://wellrestedbaby.com/well-rested-baby-sleep-log and learn more about sleep signals on our blog - https://wellrestedbaby.com/blog/2020/7/25/identifying-your-babys-sleep-signals
If your little one is 4 months - 5 years, you'll want to download our free Daylight Savings Sleep Guide! https://wellrestedbaby.com/daylight-savings-guide
Episode 202 - 10 Simple Back to School Sleep Tips
Remember five minutes ago when summer was just starting and you had all the time in the world to do all the fun things? Well that flew by just as fast as your child’s first years and sadly, it is time to make the transition to back to school mode;
So today I’m sharing 10 simple steps to get our little one’s sleep back in order so that you can sleep like the mother…of a well-rested baby!
This episode is hosted by Ashley Chanter Rizzo. Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.
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You too can "Sleep Like a Mother!"
- Download Well Rested Baby's Bedtime Guide
- Learn about WRB's Sleep Support Packages:
- Schedule a free 15-minute call to see if WRB is the right fit for your family
- Join WRB's free Facebook group
You can also take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off.
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Shop our favorite block out blinds here.
The studies I referenced can be found in Healthy Sleep, Happy Child by Dr. Mark Weissbluth.
Episode 201 - Your Child's Sleep and Covid-19
If you have been in any mom's group on facebook, it is all anyone is talking about! Are you homeschooling? Are you sending your kids in? Will you be doing the distance learning program?
Whatever the coming school year may bring, it’s important to consider what impact the changes from Covid-19 will have on your little one’s sleep. Today’ that is exactly what we’ll be exploring – how to keep your little one’s healthy sleep habits in tact while still addressing any concerns, uncertainties and anxieties they may have.
This episode is hosted by Ashley Chanter Rizzo. Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.
You too can "Sleep Like a Mother"
- Download Well Rested Baby's Bedtime Guide: https://wellrestedbaby.com/get-your-free-guide
- Learn about WRB's Sleep Support Packages: https://wellrestedbaby.com/packages
- Schedule a free 15-minute call to see if WRB is the right fit for your family: https://wellrestedbaby.com/15minute-call
- Join WRB's Facebook group: https://www.facebook.com/groups/524403978278451/
Don't forget to take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off. Learn more: https://wellrestedbaby.com/parent-coaching