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Boost Your EQ

Boost Your EQ

By Monica White, LMHC
A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo
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E44: 10 Affirmations for Self-Esteem
Journal and reflect with ten realistic, sustainable self-esteem affirmations for emotional and relational intelligence.
January 26, 2022
E43: Self-Esteem Boosters 2.0
Self-Esteem building is an active, daily mindset practice. You can practice skills right now to boost your self-esteem. Keep listening to practice along with me. I’ll explain each booster in detail.
January 26, 2022
E42: Mottos, Mantras, and Affirmations
Learn how to create your own positive and intentional mindset quotes - so that you can practice coaching your "self" with daily affirmations.
August 01, 2021
E41: 5 Tips for Better Sleep
Feeling rested is such a gift! Practice a sleep routine with these five evidence-based tips.
July 30, 2021
E40: 10-Minute Morning Routine (3 Step)
Create an easy, quick ten minute morning routine that will realistically set you up for sustainable, joyful mornings.
July 29, 2021
E39: Erikson's Lifespan Development
From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning throughout life.
June 07, 2020
E38: Assertiveness for Happiness
Wondering how to be happy in your dating, marriage, or domestic partnership? Practice *assertiveness* to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)
April 30, 2020
E37: Mastering Mindset (25 Skills)
The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!
April 07, 2020
E36: Brand Your Personal Life
Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All values lead to success! 
February 24, 2020
E35: Tap into Your Abundance Mindset
Abundance is the opposite of scarcity. I discuss how Marie Forleo's message for heart-centered entrepreneurs encourages us all to tap into a higher vibe. 
February 24, 2020
E33: My Favorite Healthy Boss
12 ways that my favorite boss of all-time promoted a positive workplace and self-care for everyone.
February 14, 2020
E32: The Entrepreneurial Mindset
.. is for everyone. Season 3 begins with discussing how mindset can benefit your academic, professional, and personal life.
February 14, 2020
E31: Increase Your Happiness (8 Steps)
Here's my checklist of the 8 daily skills you can start practicing today to increase your daily happiness and wellbeing!
January 20, 2020
E30: What a Therapist Can Do!
Curious to know what a therapist can do? Here's my simple checklist that reached over 29,630 people on FB! 
January 20, 2020
E29: 5 Stages of Grief and Loss (for MS)
Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5 stages of grief and loss related to multiple sclerosis and chronic health issues.
January 20, 2020
E28: Multiple Sclerosis Awareness
My journey with MS started July 2019. Since then, I've bounced back. Here's my story. Feel free to share it with someone dealing with multiple sclerosis. 
January 20, 2020
E27: 8 Keys to Safe Trauma Recovery featured my book recommendation in their January newsletter. Find out why I recommended this book to a newsletter of 10K subscribers.
January 12, 2020
E26: 2019 Emotional Health Checklist (10 Steps)
Business owners, entrepreneurs, professionals, bosses, and leaders - 2020 is almost here! Complete your 2019 wrap-up with a checklist of action steps to boost your emotional and financial success!
December 29, 2019
E25: Resilience for Success (8 Steps)
Resilience is the major key to realistic, sustainable growth and success. Business owners, entrepreneurs, bosses, and leaders - this is the episode for you!
December 28, 2019
E24: Self-Nurturing (10 Steps)
A must-listen episode for soul-level entrepreneurs, leaders, and business owners. Self-nurturing takes self-esteem, self-compassion, and self-love to the next level. It's the checklist to heart-centered mindset alignment. 
December 27, 2019
E23: Self-Care Plan (10 Steps)
Prioritizing self-care is the most important habit you can develop in your 20's and 30's to set you up for long-term health. Don't wait another year to make self-care #1.
December 27, 2019
E22: 7 Steps for Decision-Making
People who are more decisive, tend to have confidence in their ability to make beneficial choices in life. Hone your leadership intuition with 7 steps.
December 23, 2019
E21: Reduce Anxiety Overwhelm (4 Steps)
Anxiety chatter can run circles in a loop - taking up our time - hours, days, and years of our lives. Let's thought stop the cycle and rule it out!
December 14, 2019
E20: Counseling for Anxiety (8 Goals)
Let's transform the struggle so you can start actively living your best life today.
December 05, 2019
E19: Reduce Work-Day Burnout (14 Tips)
Career burn-out is totally common. Here are my 14 tips to reduce burnout; while building a realistic, sustainable work-life balance. 
December 02, 2019
E18: 8 Tips for a Joyful Morning
Build a morning routine that works. Zencare gives us the tips to start our day with the best notes possible!
November 26, 2019
E17: Optimize Your Work Day
Time boundaries, morning routine, emotional energy, and effective time management. Let's manage symptoms of career burnout; and optimize our work lifestyle.
November 24, 2019
E16: 5 Steps to Mindfulness Superpower
With just a little TLC, meditation mindfulness is sure to become one of your favorite superpowers! Reduce your "monkey mind" chatter to start enjoying your mindful life today.
November 19, 2019
E15: Interdependence for Abundant Relationships
Interdependence is the "master key" to abundance and thriving. I'll discuss how this learning this psychology concept will help you build healthy, sustainable, thriving relationships with: yourself, your partners, and the people around you.
August 12, 2019
E14: 1-2-3 Healing (3 Stages)
Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It's called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.
February 19, 2019
E13: The Quarter-Life Crisis (10 Steps)
Ten steps to take your life to the next level during your 20's & early 30's- so that you can thrive through the quarter-life crisis.
February 16, 2019
E12: 6 Tips for Sharing on Social Media
Social media is a hungry beast! How and what should us "newbies" share to stay on the safe side of social media sharing? I'll discuss 6 tips for realistic sharing on social media.
February 07, 2019
E11: 6 Types of Healthy Boundaries
Having personal boundaries will boost your ability to have abundant healthy relationships!
February 01, 2019
E10: Self Care is for Everyone
Self Care is all over social media - and that's a great thing!  It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for you!
January 28, 2019
E9: Beach Walk (5 Step Grounding Exercise)
Practice mindfulness with this grounding exercise during your daily walks to enjoy the moment.
January 20, 2019
E8: Assertiveness in 10 Minutes
Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive.  I'll explain how and why assertiveness so important to our interpersonal success. 
January 18, 2019
E7: Your Personal Bill of Rights (16 Affirmations)
Practicing your Personal Bill of Rights helps you build healthy relationships. It's a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships. 
January 16, 2019
E6: 24 Expert Coping Skills for Success
Boost your personal & professional success with 24 Expert Positive Coping Skills.  Let's get practicing, coping skills masters!
January 13, 2019
E5: Become a Coping Skills Master
How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations. 
January 11, 2019
E4: How to be a Good Friend in 8 Steps
Do you know exactly how to be a good friend? Here are the 8 realistic skills that you can learn to gain the confidence to make and keep healthy friendships.
December 18, 2018
E3: 5 Steps to Emotional Intelligence
Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. Today, I’m going to explain 5 Steps to Emotional Intelligence; so that you can feel confident boosting your EQ with realistic, concrete skills.
December 14, 2018
E2: 10 Self-Esteem Boosters
Self-Esteem building. Most people don’t know there are skills you can start practicing right now to boost your self-esteem. Keep listening if you want to practice along with me. I’ll explain each booster in detail.
December 13, 2018
E1: Wellbe Introduction
The very first episode of Wellbe To Go! Learn about our mission & the online Psychology Library.
December 13, 2018