Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It's called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.
Social media is a hungry beast! How and what should us "newbies" share to stay on the safe side of social media sharing? I'll discuss 6 tips for realistic sharing on social media.
Self Care is all over social media - and that's a great thing! It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for you!
Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive. I'll explain how and why assertiveness so important to our interpersonal success.
Practicing your Personal Bill of Rights helps you build healthy relationships. It's a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships.
How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations.
Do you know exactly how to be a good friend? Here are the 8 realistic skills that you can learn to gain the confidence to make and keep healthy friendships.
Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. Today, I’m going to explain 5 Steps to Emotional Intelligence; so that you can feel confident boosting your EQ with realistic, concrete skills.
Self-Esteem building. Most people don’t know there are skills you can start practicing right now to boost your self-esteem. Keep listening if you want to practice along with me. I’ll explain each booster in detail.
