Boost Your EQ

Boost Your EQ

By Monica White, LMHC
A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo
Where to listen
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E39: Erikson's Lifespan Development
From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning throughout life.
27:31
June 7, 2020
E38: Assertiveness for Happiness
Wondering how to be happy in your dating, marriage, or domestic partnership? Practice *assertiveness* to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)
29:58
April 30, 2020
E37: Mastering Mindset (25 Skills)
The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!
17:00
April 7, 2020
E36: Brand Your Personal Life
Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All values lead to success! 
27:28
February 24, 2020
E35: Tap into Your Abundance Mindset
Abundance is the opposite of scarcity. I discuss how Marie Forleo's message for heart-centered entrepreneurs encourages us all to tap into a higher vibe. 
08:53
February 24, 2020
E34: Neurodiversity
Three ways to deal with complex, difficult people in your life by using an abundance mindset. 
26:21
February 22, 2020
E33: My Favorite Healthy Boss
12 ways that my favorite boss of all-time promoted a positive workplace and self-care for everyone.
19:42
February 14, 2020
E32: The Entrepreneurial Mindset
.. is for everyone. Season 3 begins with discussing how mindset can benefit your academic, professional, and personal life.
12:34
February 14, 2020
E31: Increase Your Happiness (8 Steps)
Here's my checklist of the 8 daily skills you can start practicing today to increase your daily happiness and wellbeing!
17:47
January 20, 2020
E30: What a Therapist Can Do!
Curious to know what a therapist can do? Here's my simple checklist that reached over 29,630 people on FB! 
37:11
January 20, 2020
E29: 5 Stages of Grief and Loss (for MS)
Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5 stages of grief and loss related to multiple sclerosis and chronic health issues.
18:47
January 20, 2020
E28: Multiple Sclerosis Awareness
My journey with MS started July 2019. Since then, I've bounced back. Here's my story. Feel free to share it with someone dealing with multiple sclerosis. 
30:47
January 20, 2020
E27: 8 Keys to Safe Trauma Recovery
Zencare.co featured my book recommendation in their January newsletter. Find out why I recommended this book to a newsletter of 10K subscribers.
35:55
January 12, 2020
E26: 2019 Emotional Health Checklist (10 Steps)
Business owners, entrepreneurs, professionals, bosses, and leaders - 2020 is almost here! Complete your 2019 wrap-up with a checklist of action steps to boost your emotional and financial success!
27:49
December 29, 2019
E25: Resilience for Success (8 Steps)
Resilience is the major key to realistic, sustainable growth and success. Business owners, entrepreneurs, bosses, and leaders - this is the episode for you!
22:08
December 28, 2019
E24: Self-Nurturing (10 Steps)
A must-listen episode for soul-level entrepreneurs, leaders, and business owners. Self-nurturing takes self-esteem, self-compassion, and self-love to the next level. It's the checklist to heart-centered mindset alignment. 
22:09
December 27, 2019
E23: Self-Care Plan (10 Steps)
Prioritizing self-care is the most important habit you can develop in your 20's and 30's to set you up for long-term health. Don't wait another year to make self-care #1.
26:25
December 27, 2019
E22: 7 Steps for Decision-Making
People who are more decisive, tend to have confidence in their ability to make beneficial choices in life. Hone your leadership intuition with 7 steps.
19:08
December 23, 2019
E21: Reduce Anxiety Overwhelm (4 Steps)
Anxiety chatter can run circles in a loop - taking up our time - hours, days, and years of our lives. Let's thought stop the cycle and rule it out!
21:26
December 14, 2019
E20: Counseling for Anxiety (8 Goals)
Let's transform the struggle so you can start actively living your best life today.
26:10
December 5, 2019
E19: Reduce Work-Day Burnout (14 Tips)
Career burn-out is totally common. Here are my 14 tips to reduce burnout; while building a realistic, sustainable work-life balance. 
26:57
December 2, 2019
E18: 8 Tips for a Joyful Morning
Build a morning routine that works. Zencare gives us the tips to start our day with the best notes possible!
14:07
November 26, 2019
E17: Optimize Your Work Day
Time boundaries, morning routine, emotional energy, and effective time management. Let's manage symptoms of career burnout; and optimize our work lifestyle.
15:22
November 24, 2019
E16: 5 Steps to Mindfulness Superpower
With just a little TLC, meditation mindfulness is sure to become one of your favorite superpowers! Reduce your "monkey mind" chatter to start enjoying your mindful life today.
22:28
November 19, 2019
E15: Interdependence for Abundant Relationships
Interdependence is the "master key" to abundance and thriving. I'll discuss how this learning this psychology concept will help you build healthy, sustainable, thriving relationships with: yourself, your partners, and the people around you.
19:29
August 12, 2019
E14: 1-2-3 Healing (3 Stages)
Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It's called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.
29:01
February 19, 2019
E13: The Quarter-Life Crisis (10 Steps)
Ten steps to take your life to the next level during your 20's & early 30's- so that you can thrive through the quarter-life crisis.
14:39
February 16, 2019
E12: 6 Tips for Sharing on Social Media
Social media is a hungry beast! How and what should us "newbies" share to stay on the safe side of social media sharing? I'll discuss 6 tips for realistic sharing on social media.
12:01
February 7, 2019
E11: 6 Types of Healthy Boundaries
Having personal boundaries will boost your ability to have abundant healthy relationships!
29:22
February 1, 2019
E10: Self Care is for Everyone
Self Care is all over social media - and that's a great thing!  It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for you!
15:47
January 28, 2019
E9: Beach Walk (5 Step Grounding Exercise)
Practice mindfulness with this grounding exercise during your daily walks to enjoy the moment.
04:05
January 20, 2019
E8: Assertiveness in 10 Minutes
Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive.  I'll explain how and why assertiveness so important to our interpersonal success. 
11:51
January 18, 2019
E7: Your Personal Bill of Rights (16 Affirmations)
Practicing your Personal Bill of Rights helps you build healthy relationships. It's a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships. 
13:09
January 16, 2019
E6: 24 Expert Coping Skills for Success
Boost your personal & professional success with 24 Expert Positive Coping Skills.  Let's get practicing, coping skills masters!
31:39
January 13, 2019
E5: Become a Coping Skills Master
How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations. 
09:23
January 11, 2019
E4: How to be a Good Friend in 8 Steps
Do you know exactly how to be a good friend? Here are the 8 realistic skills that you can learn to gain the confidence to make and keep healthy friendships.
13:33
December 18, 2018
E3: 5 Steps to Emotional Intelligence
Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. Today, I’m going to explain 5 Steps to Emotional Intelligence; so that you can feel confident boosting your EQ with realistic, concrete skills.
17:55
December 14, 2018
E2: 10 Self-Esteem Boosters
Self-Esteem building. Most people don’t know there are skills you can start practicing right now to boost your self-esteem. Keep listening if you want to practice along with me. I’ll explain each booster in detail.
13:11
December 13, 2018
E1: Wellbe Introduction
The very first episode of Wellbe To Go! Learn about our mission & the online Psychology Library.
01:17
December 13, 2018