Boost Your EQ

Boost Your EQ

By Monica White, LMHC
A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally.
E14: 1-2-3 Healing
Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It's called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.
29:01
February 19, 2019
E13: The Quarter-Life Crisis
Ten steps to take your life to the next level during your 20's & early 30's- so that you can thrive through the quarter-life crisis.
14:39
February 16, 2019
E12: 6 Tips for Sharing on Social Media
Social media is a hungry beast! How and what should us "newbies" share to stay on the safe side of social media sharing? I'll discuss 6 tips for realistic sharing on social media.
12:01
February 7, 2019
E11: 6 Types of Healthy Boundaries
Having personal boundaries will boost your ability to have abundant healthy relationships!
29:22
February 1, 2019
E10: Self Care is for Everyone
Self Care is all over social media - and that's a great thing!  It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for you!
15:47
January 28, 2019
E9: Beach Walk (5 Step Grounding Exercise)
Practice mindfulness with this grounding exercise during your daily walks to enjoy the moment.
04:05
January 20, 2019
E8: Assertiveness in 10 Minutes
Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive.  I'll explain how and why assertiveness so important to our interpersonal success. 
11:51
January 18, 2019
E7: Your Personal Bill of Rights (16 Affirmations)
Practicing your Personal Bill of Rights helps you build healthy relationships. It's a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships. 
13:09
January 16, 2019
E6: 24 Expert Coping Skills for Success
Boost your personal & professional success with 24 Expert Positive Coping Skills.  Let's get practicing, coping skills masters!
31:39
January 13, 2019
E5: Become a Coping Skills Master
How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations. 
09:23
January 11, 2019
E4: How to be a Good Friend in 8 Steps
Do you know exactly how to be a good friend? Here are the 8 realistic skills that you can learn to gain the confidence to make and keep healthy friendships.
13:33
December 18, 2018
E3: 5 Steps to Emotional Intelligence
Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. Today, I’m going to explain 5 Steps to Emotional Intelligence; so that you can feel confident boosting your EQ with realistic, concrete skills.
17:55
December 14, 2018
E2: 10 Self-Esteem Boosters
Self-Esteem building. Most people don’t know there are skills you can start practicing right now to boost your self-esteem. Keep listening if you want to practice along with me. I’ll explain each booster in detail.
13:11
December 13, 2018
E1: Wellbe Introduction
The very first episode of Wellbe To Go! Learn about our mission & the online Psychology Library.
01:17
December 13, 2018
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