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Wellbeing mini pod

Wellbeing mini pod

By Aku Adjei
The Wellbeing mini pod is weekly podcast where Aku Adjei shares her thought, tips and practices poetically and through questioning to activate wellbeing in your life. Inspirational interviews with practitioners from the wellness and health community discussing personal growth, holistic health, relationships, motherhood, entrepreneurship and more ...
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Introduction Self Talk
This episode starts us thinking about what words we use on ourselves, you are invited to complete a short exercise on self talk. Connect with me Email: wellbeingminipod@gmail.com Instagram: https://www.instagram.com/arc_lifecoach/?hl=en LinkedIn: https://www.linkedin.com/posts/active-revolution-coaching_coaching-successmindset-focused-activity-6621334409859604480-sUpf
10:19
January 17, 2021
Interview with Shirley Powell Founder of ‘Your life in your hands’.
Shirley Powell Over 30 years of clinical experience working in health care  within the National Health Service and independent health care sectors.al staff and leadership roles   Shirley is very passionate about health and wellbeing  issues from a professional and  personal experience of poor health arising from lack of wellness over the years, witnessing others with debilitating diseases and medical conditions that could have potentially  been avoided. As Founder of Your Life in Your Hands, Shirley has also developed a successful mentoring programme “Seven Steps to Transitioning Your Life” which helps individuals discover what lies deep within, their hidden passion, purpose and freedom to live a deserving flexible lifestyle. Nominated  for several awards including Finalist in 2017/2018/2019 Suffolk BME Awards, Shirley is recognised in her  local  community as an experienced health practitioner, motivational  speaker and spiritual leader. Connect with Shirley https://www.facebook.com/YLIYHs/ https://twitter.com/YLIYHs64 https://www.instagram.com/powellshirley/ https://www.linkedin.com/in/shirley-powell-81430918/ https://www.yourlifeinyourhands.co.uk ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Let’s Talk Do you work in the wellbeing arena and have some tips to share with the world about how to activate and develop wellbeing in our life. Then get in touch I would love to have you on the wellbeing mini pod. Need help to get unstuck or get out of a rut with your health and wellbeing get in touch with me and we can talk about a solution to activate your wealth/ health 😃 Leave your comments on this mini pod, so I know what works and what doesn’t, I am open to your feedback. Keep rising, believe in yourself and evolution will happen. Email: wellbeingminipod@gmail.com Instagram: https://www.instagram.com/arc_lifecoach/?hl=en LinkedIn: https://www.linkedin.com/posts/active-revolution-coaching_coaching-successmindset-focused-activity-6621334409859604480-sUpf
35:59
January 17, 2021
Stillness exercise with Eilyen Feirbairn
Take a moment to be still, life can become noisy, filled with things outside of yourself. This exercise will refresh the imbalance. Enjoy!
07:11
January 17, 2021
Interview with Eilyen Feirbairn Integrated spiritual practitioner and coach.
In this episode we hear from Eilyen who talks about her development of spiritual awareness and healing. She takes us on a lyrical mystic tour into natural healing with a stillness exercise. This will be included separately also so you can play back when you need to find your balance. We are in difficult times that isn’t going to change as life will continue to throw out challenges. Tune into the energy of Eilyen spirit and excuse the reverberation in places. Eilyen runs a number of healing circles online teaching meditation and teaching you to read the outer and internal workings of your body. Connect with Eilyen Feirbairn via her websites www.theinnercoach.co.uk www.mystictarotwisdom.co.uk ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Let’s Talk Do you work in the wellbeing arena and have some tips to share with the world about how to activate and develop wellbeing in our life. Then get in touch I would love to have you on the wellbeing mini pod. Need help to get unstuck or get out of a rut with your health and wellbeing get in touch with me and we can talk about a solution to activate your wealth/ health 😃 Leave your comments on this mini pod, so I know what works and what doesn’t, I am open to your feedback. Keep rising, believe in yourself and evolution will happen. Email: wellbeingminipod@gmail.com Instagram: https://www.instagram.com/arc_lifecoach/?hl=en LinkedIn: https://www.linkedin.com/posts/active-revolution-coaching_coaching-successmindset-focused-activity-6621334409859604480-sUpf
39:18
January 17, 2021
Box Breathing Exercise
Take a moment to breathe deeply with Imani.
04:14
January 17, 2021
Interview with Imani Sorhaindo, Holistic Health Practitioner & Coach.
In this episode we hear from Imani who talks about her journey to wellness. There is a box breathing exercise included so you can just play this part when you need to find your balance. We are in difficult times that isn’t going to change as life will continue to throw out challenges. Imani has a real peaceful vibration so do tune in. Imani runs a number of classes online so please check out her womb wellness workshops, energy and mindfulness training sessions and her fibroid health coaching. Connect with Imani Email: mailto:kmtrisingltd@gmail.com Tel: +44 7909516343 Web: https://www.kmtrising.com/about-kmt-rising Connect with the Host Aku Adjei Let’s Talk Do you work in the wellbeing arena and have some tips to share with the world about how to activate and develop wellbeing in our life. Then get in touch I would love to have you on the wellbeing mini pod. Need help to get unstuck or get out of a rut with your health and wellbeing get in touch with me and we can talk about a solution to activate your wealth/ health 😃 Leave your comments on this mini pod, so I know what works and what doesn’t, I am open to your feedback. Keep rising, believe in yourself and evolution will happen. Email: wellbeingminipod@gmail.com Instagram: https://www.instagram.com/arc_lifecoach/?hl=en LinkedIn: https://www.linkedin.com/posts/active-revolution-coaching_coaching-successmindset-focused-activity-6621334409859604480-sUpf
53:39
January 16, 2021
Daily a-firm-action: I will not worry
Part of the daily affirmation series
00:51
December 9, 2020
POEM: Rearrange your life
I have a love for poetry, song and lyrics in general. Decoding our life in bite sized and simple formats allows us to digest it easily. Please share your thoughts, affirmations and stories about how the pandemic has rearranged your life. Let’s get connect Email: wellbeingminipod@gmail.com Instagram: https://www.instagram.com/arc_lifecoach/?hl=en LinkedIn: https://www.linkedin.com/posts/active-revolution-coaching_coaching-successmindset-focused-activity-6621334409859604480-sUpf
04:31
November 29, 2020
Overcoming the mental health stigma
In this episode I discuss how I overcame the mental health stigma and some tips on developing emotional language. Stay connected It would be great to know what you think of the wellbeing mini pod. Email: wellbeingminipod@gmail.com Instagram: https://www.instagram.com/arc_lifecoach/?hl=en LinkedIn: https://www.linkedin.com/posts/active-revolution-coaching_coaching-successmindset-focused-activity-6621334409859604480-sUpf
11:20
November 22, 2020
Welcome to the Wellbeing mini pod
A short introduction
00:55
November 20, 2020