Wholistically Speaking

Let’s admit it, no one looks forward to going to the Drs office. At least I don’t think so! It’s just not a place you DESIRE to be but you MUST be. While it is essential to being well and whole it can conjur alot of discomfort. Hear my share of my latest Dr visit and the 3 things I want you to do next time you have yours. Review and Subscribe. Share and Enjoy!

Hey y’all Hey! This audio coincides with the Abiding newsletter sent out to the community of ladies that are subscribed. But ALL of you are welcome to this. In this episode we are catching up on our lives. Listen in as I share what’s new in my world, my walk with God and how to strengthen yours. I’m also sharing this new study on the Names of God that has been exhilarating. This is GOOD good. Tune in and share it with another sister who may need community.

Deep breath, it won’t hurt too much. If anything you’ll feel seen and heard and laugh a little. This is a thorough conversation about Pausy symptoms and some that may not have been discussed much. Volume up! Share with others ok? Show Notes: Checkout our blog on Heat Therapy and the Well Life TV episode on Pausy Breasts.

In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen intently and feel free to reach out for help if it is needed. Many thanks also to Dr Fuller, MD and clinical mental health supporter. If you or a loved one are coping with an eating disorder, contact the National Eating Disorders Association (NEDA) Helpline for support at 1-800-931-2237.

Be Well and Be Whole

Hey Well Life Community! Did ya miss me? I took the end of 2023 and January 2024 to ease back into podcasting, the audio version. I’m happy to be back and I am excited about the updates for you and I. Take a listen and stay connected because we’re going up another notch. Thank you for your love and trust in what I do. XOXO, LaShanna L Moore, HHP

As I prepared for bed Dec 30th the Lord begin to speak to me what He wanted me to share for the year 2024. Please know that this is not an exhaustive prophecy as God has men and women all over the earth proclaiming what He is saying. This sharing is for every man, woman and child; believer and non-believer. I pray that you hear the heart of God and follow after His words. The visual is also available at WellLifeTV (on YouTube)

Let’s talk about it! There will never be a time in history where the discussion of weight; it’s horrors, obsessions and goals. In this episode I’m revealing why it’s so hard to lose weight. But we don’t stop there we’re talking about body fundamentals and how the body is wired so you will be aware of how to journey holistically. Oooo it’s a good one. Be sure to subscribe, review and share with a friend.

We have seen our breasts change most of our lives. Peri and Meno are no different. This episode touches on why the breasts change, how they change and how to handle those changes. This episode is also for our breast cancer warriors. Please share this episode with others and subscribe!

The fight is on to love ourselves in every stage of living!
The conversation of Body Image is a great debate across all barriers. From influencers to models and journalists everyone has something to say about the way bodies look. In a time where women face the challenges of body shaming, self-love and worth how do you navigate being well and whole? In this episode I'm introducing the genesis of body imaging and its evolution. Your takeaway is to ponder how you're going to love yourself in every season, phase and stage of your life while maintaining a sense of well-being and health.

AI is here, it’s been here for a long time and has contributed vastly to our society. As AI advances with new developments such as GPT-3 and others where will this leave human beings? This conversation threads the fundamentals of AI with the need to be aware of managing wellness and mental well-being. There’s a lot loaded within this episode take a listen. Be informed. Be inspired. Be well and whole.

A story is worth being told when its your raw absolute truth. It is destined to help others. Your story provides revelation, relatability and repositioning for those who need it.
In this episode I am sharing my story, my truth in why I left the fitness industry and what I am doing now.

Be Well Be Whole.

During Men's Health Month we are taking time to empower our men on their health; mind, body, soul and spirit. This episode covers that basics of prostate health; what it is and how to take care of it.
Please invite the men in your world to watch this episode and share it with others.
Be empowered to live well and whole! SHOW NOTES: Saw Palmetto (brands: Flomentum and Super Beta

This is a common debate and one that will continue as long as earth rotates. In this episode I'm sharing with you the medical definition of overweight/obesity and the practical markers to use to determine if you are living in an optimized body. This episode will also give insight on issues that prevent weight loss as well as addressing image concerns and well-being. Be sure to subscribe and share!

It’s not your imagination it IS hotter and it’s warming up more every year. Whether you know it or not the climate is a big part of our mission to be well and be whole so YES I made an episode about it. The TRUTH is we can contribute to the improvement of the climate change. Are you ready to do your part? Listen in as I inform you on the whys and the hows.

I don't want to say to you that we've lost another precious black mom-to-be AND her unborn child, but I am saying it.
While this is a high profile story there are sisters that we are losing everyday. In the United States of America. In the 21st Century.

This episode is partnered with Black Boddess Film. We continue the conversation and the activism. Listen in, hear the information and let's translate our knowledge into more action.

Rest in Peace to all of the angels we have lost. ❗️Show Notes: As mentioned please look into supporting the Health Momnibus Act

This is a big bag episode so this talk is part 1 as I’ll be joined by a Hormone Specialist for Part 2. We’re taking the menopause conversation a step further with therapies, treatments and such. Let’s clear the air and set records straight and leave you to make the wisest decision possible with your Physicians. Disclaimer: This information is not intended to cure, treat or diagnose. SHOW NOTES: (NAMS) The North American Menopause Society. Save them as a resource and help to find a Menopause Specialist

That’s a LONG title huh? Yea but I refused to shorten it because I wanted to say ALL THAT. THIS episode is gonna help somebody. I encourage you to stay curious, stay courageous and stay a student of your life. Health and Wellness are not a one-stop-shop. ENJOY!

My guests in this episode gave aLOT of information within 30+ minutes. We are honoring Black Maternal Health Week by giving moms-to-be and moms childbirth and post birth wisdom. All show notes can be found below as well as watching this episode on our YouTube channel WellLifeTV. Listen in and Be Well and Be Whole.

It’s one of the biggest debates of all culinary times. Is dairy good for you or not? You’ll want to hear this. I’m sharing from the origin of milk to the present day benefits. The choice is yours of course but do yourself a favor and tune in!

The idea to do this episode has been in my spirit for a long time so here we go! This conversation centers around the lifestyle needs of those who are journeying through cancer as well as life after cancer. I’m including nutrition, complementary therapy options and moral and spiritual support. Please share this episode with others. It takes a village to support others. Listen in!

The Spring Equinox 2023 has arrived. I’m excited for many reasons BUT my body was on the struggle bus. Have you been tired too? There’s a reason. I’m sharing a lotta goodness in this episode for your body, life, home and more. Tune in and Subscribe!

What is keeping you from living a better life? Feeling better? Being better? In this episode I’m giving you 5 decisions to consider as you journey toward a life of wholeness.

I’m featuring a wonderful amino acid today in the form of creatine. Having issues with building/maintaining muscle and bone density? This and MORE is explained in this episode. I think you’ll appreciate it. Subscribe and Share!

It’s a hard but honest question. It’s a question that challenges the believer to dig deeper so they can understand and help others to do the same. This episode is dedicated to understanding the hard part about what God allows (or does He?). Dedicated to the healing of Damar Hamlin.

Alrighty deep breath because we’re about to gossip about these fibroids. In my 13-year career fibroids have constantly been at the top of my women’s needs. Ms guess what? I’ve been there too. This episode will discuss how to care for the body to fight the return of fibroids. Listen in honey!

It’s a new year. 2023 is here and this episode kicks off with a challenge to have a few effortless victories. AND we are walking more so listen up!

Pray and intercede with me

Join me as I pray over our bodies and well-being. Repeat and replay until these declarations become a part of your thinking and believing. In all seasons, healing belongs to you!

So YES we are beating 2023 to the walking punch. Why? Because we’re blessed to do it. Listen in, plan your walk and check in via IG

This episode is your preparation for walking. I’m answering the Whys and the Hows. If you are ready for peace, stability and health from the inside out then this series is for you. Let’s walk our way into MORE. Tune in!

We are literally walking our way into a better life; mind, body, soul and spirit? How so? Tune in and allow me to share with you!

Focusing on hormonal and reproductive dis-ease I want to educate you on your body, origins of pain and becoming your own Dr on the journey to heal.

Heyyy! Are you ready to be set free? LOL! Cool, you don’t have to get in a healing line for this. Just listen, exhale and embrace what is shared. It’s time to get off of the Health Train. It’s burning you out sis! Brother! Tune in and Share!

I've been around this track with SM (social media) lots of times. I'm hearing more of you express the same: burn out, frustration, concern etc...when it comes to you and social media. So for the first episode of this series we're gonna tackle the topic through conversation and curiosity. Video version available on WellLifeTV via YouTube

Are you consumed with calorie counting? Do you really understand what calories are? Allow me to challenge that and elevate it with an explanation that will help you exhale and live freely with them. Tune in!

If you dialed 911 to report your hormones what would you say? This episode is going to put you at ease! I’m discussing what’s happening in your brain and hormones. Take a deep breath, you’re not crazy! Special thanks to Lisa Mosconi and Dr. Prior