Wellness Digest
By Tatum Hardy & Olivia Hedlund
Wellness Digest Apr 12, 2023
S4 EP5 THE HARMFUL IMPACT OF INFLAMMATORY OILS ON YOUR GUT & SKIN HEALTH - and what to use instead
You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up cooking with them as well because they're cheap and accessible, or were told they're the better "heart healthy" option. Unfortunately, these oils have no nutritional benefit for our bodies and actually create a whole lot of inflammation and chaos for our organs and systems. Cutting these out of our diets (to the best of our control) and switching to more stable sources of fats/oils with better omega ratios has singlehandedly improved our health - and we hope it will for you too!
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus
**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you!
Self-regulation resources:
Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease
Andrew Huberman - psychological sigh breath technique
Breathe with Sandy Youtube Channel
Veeshoney Adderall Detox Video
Supplements/Alternatives:
Beekeeper's Natural Royal Jelly Brain Fuel
ONNIT Alpha BRAIN Nootropic Capsules and Instant Powder
Botanic Tonics Feel Free Wellness Shots
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
HEALTH HOTLINE #7: THE ULTIMATE GUT HEALING GUIDE - how to know if you have leaky gut and a step-by-step plan for healing
Liv's leaky gut healing plan, all condensed into one mini episode!
Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram for more 1:1 guidance.
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S4 EP3 HOW AND WHY TO DETOX - our take on juice cleanses, detox trends and more
HEALTH HOTLINE #6: BREAKING BARRIERS TO SUSTAINABLE EATING - making organic and climate-friendly food affordable and accessible
How can we, as a society and individuals, make organic and climate-friendly food more affordable and accessible for all people? What barriers need to be addressed and what are some viable solutions? Tatum answers a DM from one of our listeners in this health hotline episode, covering the social justice issue at hand, why such barriers exist, how we can do better as a collective, and budgeting tips for yourself.
Mentions:
@just.ingredients - follow on Instagram for organic vs conventional cost comparison series
@sophia_roe - follow on Instagram for recipes using budget friendly healthy ingredients
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S4 EP2 EXPLORING PAST LIVES THROUGH HYPNOTHERAPY - unlocking the secrets of your soul with Madison McMullan
Madison McMullan joins Wellness Digest to talk about her work as a Quantum Hypnotherapist, whose passion is to help her clients see their true potential so they can heal themselves. She does this through a type of hypnotherapy called past life regression, where she helps people enter their subconscious mind to access not only their soul's past life, but also their self limiting beliefs, trapped emotions, and traumas. Sounds crazy - but you've gotta tune into this episode to hear just how freaking cool Madison's work is. Through her work, she's seen hypnotherapy help with addiction, childhood trauma, perfectionism, physical ailments, and more!
Follow Madison on Instagram or visit her website to learn more about her offerings - don't forget to use our special discount code "hypno444" if you book a session!
Madison's teachings came from Delores Cannon who practiced hypnotherapy for over 50 years and well known for her abilities to heal people from the deepest of ailments - even cancer. You can find a list of her written works and also find a practitioner near you on her website.
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S4 EP1 NAVIGATING THE WORLD OF NUTRITION - WTF should you be eating for optimal health?
Throwing it back to our VERY FIRST EPISODE EVER (WTF should I be eating?) and giving it a little makeover :) Diet is often the first place people start on a health journey because eating food is the one thing we do every single day that we have a decent degree of control over. We originally did this episode because we ourselves found it really f*cking confusing when it came to nutrition, what to eat for optimal health, and what to generally avoid. Our first episode still rings true, but it's been 2 years and we've learned a TON through both education and our own personal experiences. In this episode, we revisit the pillars of a wholesome diet and also discuss the newest important things we've learned about how to optimize health through food. This is the perfect place to begin a healing journey, or refresh and simplify a current one because we'll be the first to say it's super easy to get caught up in all the noise and info out there.
CODES & LINKS:
Electrolyte powders: LMNT, WaterBoy, Cure, Ultima
Mineral drops: Zuma Nutrition, Trace
Equip Protein Powder: LIVINGWELL
Perfect Supplements Gelatin/Collagen: LIVINGWELL10
How to Heal Your Metabolism Book
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S4 TRAILER
We're back in business for our 4th season of Wellness Digest (yay)! Now that we've built a solid foundation for health & wellness in our first two seasons and brought awareness to the epidemic of chronic illness in season 3, we're lightening things up a bit! In season 4, we'll be talking about how to take your health to the next level with some fun, less conventional health topics. This season is really going to round out our mission of taking a completely holistic approach to wellness as we dive into topics related to spirituality, emotional health, lifestyle, nutrition, food equity, and more!!
Follow us on IG and TikTok @wellnessdigestpod
Hosts: @tatumhardy & @liv.ingwell
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
HEALTH HOTLINE #5: am I potentially hurting my health by avoiding animal products?
S3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzie
S3 EP13 HOLIDAY HEALTH TIPS
While the holidays are meant to be joyful, relaxing, and carefree, it's actually often the time of year where our bodies are the MOST stressed out. With lots of social gatherings comes more energy exchange, less sleep, foods we don't normally eat, alcohol, etc. and even when spent with the most loved people in our lives, it can leave our bodies and minds depleted because it's just not how we live our lives the majority of the year! In this episode, we give our tips for having a balanced, guilt-free holiday season with lots of ways to give your body some extra support as needed so you can start the New Year off on the right foot in whatever way that looks like for you!
Mentions:
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
HEALTH HOTLINE #4: how can I tell how my food was grown?
HEALTH HOTLINE #3: I think I have PCOS - what do I do?
A PCOS deep dive with Liv!! She's here to give you her nutrition and whole body based approach to dealing with PCOS which includes hormone supporting and mineral rich foods, supplement recommendations, lifestyle tips and much more. SO MANY women are more commonly either being diagnosed with PCOS or experience PCOS symptoms and are told it just is what it is. PCOS IS NOT AN END ALL BE ALL DIAGNOSIS. It absolutely can be reversed through proper nourishment, reducing stress levels, and rebalancing your hormones. As always, we are here for you and happy to help however we can!
Mentions:
Kelly Leveque - Fab 4 Balanced Plate Formula
@glucosegoddess blood sugar hacks
Mineral Supplements - Zuma, Cellcore CT Minerals, desiccated beef liver
Liver Supplements - beta TCP, liver sauce elixir, TUDCA, liver juice tincture
Dr Aviva Romm - PCOS expert & herbalist
PCOS herbs: white peony, maitake mushroom, spearmint, vitex, hibiscus, licorice root
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP12 YOUR FOOD COULD BE WHAT’S MAKING YOU SICK - a hard truth conversation with Healthillie
After being in the fitness industry for years, Illie (@healthillie) realized that counting her calories/macros, taking all the fitness supplements and playing into "everything in moderation" was no longer serving her. She was suffering from chronic migraines, hormonal acne, terrible bloating after every meal, heavy painful periods, eczema, you name it, and being ignored by doctors and specialists who told her that her blood work was normal and her diet was fine - we've been there once too! Illie felt like she hit a wall with her health, took matters into her own hands, and started doing her own research on ingredients and corruption within the food/fitness industries. What she found completely changed her outlook on health and led her to create a platform for exposing the ugly truths about how our food and everyday products are making us sick. She's now made it her life's mission to share this information with others so that we can all make informed decisions as consumers and take power back over our own health.
You can shop Illie's store HERE where all of the products she sells have been vetted by Illie herself and held to high standards when it comes to what's actually clean and what's not.
Mentions:
Books:
Dorito Effect by Mark Schatzker
Hooked by Michael Moss
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP11 TIPS FOR NAVIGATING HORMONAL IMBALANCES
Explaining how hormones function, signs you may be dealing with hormonal imbalances, and tips to start supporting your hormones using a root cause approach!
Mentions:
Book - How to Heal Your Metabolism by Kate Deering
Accounts to follow for root cause approach guidance - @dr.jess.md @emilymorrow @drjabanmoore
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP10 WHAT WE WISH SEX ED WOULD HAVE TAUGHT US
POV: it's somewhere around Fall of 5th grade year, you just finished your first sex ed class, and you're scared to death. If you look at a boy, you'll get pregnant and your life will be over. When you get your period, everything will change and you'll never be the same again.
Unfortunately, pretty much nothing we learned about our bodies as women, how they function, and how to take care of them came from sex ed. It wasn't until we were in our 20s that we truly understood how pregnancy works, what a healthy period is supposed to be like, and how our hormones actually function. Thus, we present to you - a Wellness Digest sex ed redo :)
Mentions:
Book - In the Flo by Alisa Vitti
Feminine products we trust - The Honey Pot Company & Rael
Fertility awareness method - Femometer
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP9 5 THINGS WE'RE LOVING RN
A short & sweet episode with 5 things each of us are loving right now! (ex: product recommendations, health hacks, mindfulness practices, etc.)
Mentions:
Theta Breathwork Meditation - Youtube
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
HEALTH HOTLINE #2: what's the problem with coffee on an empty stomach?
POV: you're sipping your morning coffee and haven't had breakfast yet...oop. It's okay, we've been there as well. In this episode, Liv explains why she stopped drinking coffee on an empty stomach and what she's learned through her nutrition practice about how it affects your hormones & digestion. She also gives her favorite coffee add-in recs to make your fav beverage a little more nutritious and balanced!!
High quality coffee brand recommendations (organic, fair trade, and tested for mold):
Organo - instant coffee with mushroom spores
Bulletproof - just regular ol coffee beans/grounds
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
HEALTH HOTLINE #1: is glyphosate harmful to my health?
Welcome to our new health hotline series - where we'll be answering your questions about anything health & wellness on the air! For the first episode, Tatum explains the health effects of glyphosate, an herbicide and agricultural chemical that's sprayed on our food. In this episode, she also gives tips for reducing glyphosate exposure and the effect it has on your body.
You can submit questions for our next health hotline via voice message here, or by sending us a DM on instagram!
Mentions:
ARTICLE ON HEALTH EFFECTS OF GLYPHOSATE/WAYS TO REDUCE YOUR EXPOSURE
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP8 FEELING OVERWHELMED BY HEALTH AND WELLNESS? - this episode is for you!!
Health and wellness can actually be really simple - we just tend to overcomplicate it with so many trends, products, methods, etc. especially when social media gives us access to millions of people and how they're all doing it differently. We wanted to give you guys an easy and simple guide for starting a healthy journey whether you're just getting into health and wellness or you've been at it for a while and things are just starting to feel like a bit much. This episode also includes tips for budgeting, busy lifestyles, and balance. Let's get back to the basics!!
Mentions:
Our favorites for healthy recipe inspo - Defined Dish, Gathered Nutrition, Brocc Your Body, Primal Gourmet, Tastes Lovely, Rachael's Good Eats
Liv's TOP 2 AREAS to focus on:
GUT SUPPORT - ARMRA colostrum, throat coat tea, a leaky gut powder (DM Liv to order through a practitioner)
LIVER SUPPORT - Organic Olivia's Liver Juice, liver cleanse tea
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP7 LET'S GET SPIRITUAL - energy, reiki work, and divine timing with Nicole Scimia
S3 EP6 GLUTEN FREE/DAIRY FREE - is it better for you?
Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized - but why? Are they inherently unhealthy or is it just the way they're processed in our modern world? Do gluten/dairy free labels actually mean anything? Is it necessary to cut out gluten and dairy? Why might these foods be triggers for you? These questions + more answered in this juicy episode!!
Mentions:
Mark Hyman MD - Food: What the Heck Should I Eat?
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP5 WHAT IS YOUR SKIN TRYING TO TELL YOU?
S3 EP4 THE ART OF FORGIVENESS
Forgiveness is not always easy...in fact in can actually be really dang hard to forgive when you're in a place of betrayal and hurt. However, holding on to hurt and carrying the burden of hostility can really harm us both mentally and physically. In this episode, we chat about lessons we've learned regarding forgiveness, and how accepting forgiveness as necessary has brought us to a place of loving kindness. No one gets out of this life unscathed, but what you do with situations that bring pain and suffering makes all the difference! Sending love to all of our listeners
Mentions:
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP3 HOW OUR FOOD SYSTEM PERPETUATES CHRONIC ILLNESS
Why is chronic illness so common now compared to generations prior? We believe our food system is the number one factor contributing to the rise of chronic illness for many reasons - the introduction of highly processed foods into our diets, the creation of food deserts in low income neighborhoods, inadequate production of nutrient dense foods, and industrialized chemical-dependent agriculture (to name a few). Sometimes the message in the health and wellness field is to just simply eat better - which totally misses the mark. Unfortunately, we have systems in place that prevent people from having the proper education, tools and resources to do so...and it's time we change that!
Mentions:
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP2 LIVING A "DAMP LIFESTYLE" with Hana Elson
In this episode, we sit down with Hana to chat about finding balance between going out, being social, and drinking while also prioritizing mental health, well being, and meeting your individual needs. Hana calls her middle ground a "damp lifestyle" where she's found the happy medium between the two extremes of being 100% sober and heavy drinking that just wasn't suiting her anymore. We talk about dealing with Sunday Scaries, setting boundaries with yourself and with friends when it comes to alcohol consumption, how to evaluate what's working for you and what isn't, and how to make time for other wholesome activities that make you happy so you end the weekend feeling accomplished and not drained.
Connect with Hana on TikTok and Instagram :)
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S3 EP1 COMMON GUT ISSUES EXPLAINED - and how to start healing them
We're kicking off season 3 by breaking down some common gut issues you may be experiencing (IBS, SIBO, candida, leaky gut, etc.) and how to start healing them right now. Gut issues are so common that they're almost normalized, but these conditions can really get in the way of living a happy and healthy life. Whether your symptoms point toward one gut issue or another, the good news is that starting with the basics of foundational gut healing can bring so much relief! In this episode, Liv walks us through a roadmap for healing the gut from the inside out, regardless of what diagnosis you may have received or which gut issue you resonate with most. Happy gut healing loves!!
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP18 YOU ARE YOUR BIGGEST CRITIC - how to work through self judgement
Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP17 COMING OFF BIRTH CONTROL - wtf do I do?
S2 EP16 ORGANIC - is it worth it?
You've probably noticed this is a topic that people have some strong feelings about, so we're here to give you our take! Is organic food better for you? Is conventional food actually linked to cancer? How much more expensive is it to buy organic? Are there environmental benefits? And much more included in this deep dive!
Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP15 WHAT YOUR BODY NEEDS - spring and summer edition
Following up from last season's fall and winter nourishment episode - we're back and chatting about what our bodies need in the spring and summer! This includes in season fruits and veggies, herbs, the organs associated with each season according to Chinese medicine, energetic themes, and more!!!
Follow us on Instagram @wellnessdigestpod for more info and DM us to join our EMAIL LIST
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP14 BOUNDARIES ARE HOT!!
Boundaries. Are. HOT. Feeling ashamed for having them, constantly having them violated, or feeling afraid to set them is NOT!! And let's be real, setting boundaries is not always easy...it can actually feel really scary sometimes and like there's a lot at stake. In this episode, we hope to make the topic a little less intimidating and give you some comfort in knowing you have every right to set boundaries with people and situations that don't make you feel good. It's your way of feeling safe! Boundaries, even for us, are a constant work in progress. But, as with anything, when we start to set them, it becomes much much easier to continue to do so.
Follow us on Instagram @wellnessdigestpod for more INFO and to join our EMAIL LIST
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP13 HOW TO SET YOUR BODY UP FOR A DETOX OR CLEANSE
The most important yet also most forgotten step before doing ANY cleanse, detox, protocol -- DRAINAGE!!! Drainage involves multiple organs and systems in our body that are responsible for eliminating waste. If these organs and pathways aren't open and functioning optimally, the toxins we are trying to get rid of through detoxing or cleansing end up recirculating throughout the body and making our symptoms worse. This episode explains what drainage is in detail, why it's so important, and many many ways you can support your body's drainage processes right now.
Mentions:
Liv's Amazon Storefront (links to supplements, herbs, etc.)
Everything you Need to Know About Coffee Enemas (beginners start here)
How to Do a Coffee Enema (for those more advanced or working with a practitioner)
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP12 YOUR INNER CHILD - who they are and how to meet them
So much of our childhood is stored in our subconscious memory. As children we're little sponges who soak up everything about the world around us and more often than not - we assume everything is true. As adults, these deep rooted beliefs about ourselves are projected outward into the world causing us to repeat patterns or choose the same situations...until we do the inner child work to heal our inner wounds and break the cycle! Your inner child is also your most pure and authentic self, which is why getting to know them again can be so freeing. In this episode we chat about what it means to meet your inner child and how to get to know them again to ultimately heal their wounds (because we all have them!!).
Mentions:
Attached - The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Levine
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP11 PARASITES - and how they could be causing your health issues
Did you know parasites can be considered a root cause of many health issues? It may seem weird that something so small can wreak so much havoc inside our bodies, but when there's an overgrowth of them...this can absolutely be the case. In this episode, Liv opens up about her journey with parasites, how she came to the conclusion she had them, the issues they caused for her body and health, and how she ultimately got rid of them using a functional approach. And spoiler alert -- tik tok parasite cleanse trends probably ain't gonna cut it!
Mentions:
Cellcore (need practitioner to order)
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP10 HOW TO WASTE LESS FOOD - and why it's important
Having appreciation for your food is so much more than just caring about the quality of ingredients and supporting sustainable sourcing. In this episode we cover the topic of food waste - where does your food go when you throw it away? And what impact does that have on the environment and people around you? This ep also includes TONS of tangible tips for how to reduce your own personal food waste and start making a difference for those who don't have consistent access to healthy food!
Mentions:
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP9 YOUR UNIQUE HUMAN DESIGN TYPE - and what it can teach you about yourself with Elena Gamboa
S2 EP8 RETHINKING WEIGHT LOSS
With weight loss being a common reason people start a health journey, and also being something that involves a lot of emotions and personal feelings, we wanted to touch on this topic but from a little bit of a different perspective. As with most things on this podcast, we're all about discovering the "why" behind our health struggles. Why is your body holding on to extra weight? It's actually not because your body is trying to work against you, but because it's trying to protect you. Protect you from stress, a poor diet, heavy emotional burdens, whatever it may be. This means the key the weight loss is actually being kind to your body and letting it know it's safe to shed the weight, and this episode explains exactly how to begin to do that!
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP7 HEAL YOUR BRAIN - heal your life with lifebygabb
S2 EP6 A HOLISTIC APPROACH TO ANXIETY
Coming from two people who have both struggled with anxiety, we're giving all of our best tips for healing in a holistic way from the inside out. Sending love to all our listeners this week
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP5 MEAT - good or bad for us and the planet?
Is meat bad for the environment? Is plant based eating the solution to climate change? Is it a healthier way to eat? Do we need meat in our diet?We give our perspective on meat consumption and answer all the debatable Q's in this juicy episode!!
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP4 ADVICE SESH - hard truths
S2 EP3 HOW TO MANIFEST MONEY and create an abundance mindset
Money. is. energy. Abundance and wealth is a mindset...not a dollar amount. The thoughts, feelings, fears, worries, and attitudes you put out into the universe about money will influence the way it flows in and out of your life. What would you do if you were given $10K? Why can't you do that right now?
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP2 EVERYTHING YOU NEED TO KNOW ABOUT GUT HEALTH
There's a reason why your gut is referred to as your second brain...it regulates so many other processes in the body and can affect your overall health in so many ways!! Gut health is all the hype right now, but it's really not just a trend and the importance of focusing on good gut health cannot be emphasized enough. Tune in to learn more about how our guts impact our health as a whole, the anatomy of digestion, common signs and symptoms of imbalances in the gut, and (of course) actionable tips for improving your gut health RN!!
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
S2 EP1 GET COMFY WITH YOURSELF - self love and authenticity in 2022
Back and better with another season of Wellness Digest...
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
SEASON 1 WRAP UP + 2021 reflection
Reflecting on Season 1 of the podcast and our takeaways from 2021... plus a look ahead at Season 2 and intentions for the new year!
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
EP. 20 THE CONNECTION BETWEEN SOIL AND HUMAN HEALTH
EP. 19 NOT YOUR TYPICAL SELF CARE EPISODE
Self care can be face masks, massages, and taking a bath, yes.. BUT it's so much more than the typical girlie spa treatments. To us, self care involves the things you do for yourself to be able to show up every single day as your best self for others and for you. It can be anything that makes YOU feel like you took some time to give yourself undivided love and attention. It is whatever recharges YOUR battery. Self care is really a non-negotiable because if you don't take care of yourself, how can you have enough energy to show up in the world? Tune in to hear about our favorite "not so typical" acts of self care as well as some of the more textbook self care things we love to do for ourselves!
Mentions:
Oil Cleansing/Skin Care Podcast Episode -- What's the Juice by Organic Olivia Ep. 8: YOUR SKIN DOESN'T NEED THAT: the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
EP. 18 RELEASING TRAPPED EMOTIONS with Tara Bussema, emotion code practitioner
A chat with Liv's emotion code practitioner, Tara Bussema, who works to identify and release trapped emotions in the body that can be acting as roadblocks to fully healing. We've preached all about how the emotional aspect of healing is KEY and its importance really can't be overlooked or underemphasized. Tara filled us in on exactly how emotions affect our well being and woooooww we are just so fascinated by everything we learned from her. In this episode, we cover:
+ all things energy - how we all have our own unique energy field that can be either disrupted or healed by the energetic frequencies of other people, things, emotions, etc.
+ Morphogenic Field Technique (MFT) - how it works and how it can be a valuable tool for identifying the root cause of health issues as well as what solutions the body needs to heal
+ The Emotion Code - what are trapped emotions? how do emotions become trapped in the body? why is it so important to release them?
You can find and work with Tara on her website: https://www.bodysoulhome.com/ or on Instagram @bodysoulhome
Mentions:
The Emotion Code book by Bradley Nelson
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
EP. 17 MUSHROOM COFFEE with Gretchen Tseng, FNTP
Coffee without the jitters/energy crash AND add medicinal health benefits?? Yes pls!! We sat down with Gretchen Tseng, a functional nutritional therapist and mushroom coffee enthusiast to talk about the numerous benefits of consuming mushrooms, specifically through our fav beverage, King Coffee. It's an instant coffee powder made with Reishi spores, the most potent part of the mushroom anatomy (which we also dive into in this episode), and has amazing healing powers through immune system modulation. King Coffee has been a huge part of all of our healing journeys and we're so excited to share all about its benefits for the body!
Go find Gretchen on Insta @fitquest_nutrition to learn more about these fascinating fungi :)
Mentions:
@carlyloveskale on Instagram - coffee enema information
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg