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Wellness and Wanderlust

Wellness and Wanderlust

By Valerie Moses
In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.
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94. Creating Adventure Through Surprise Travel with Bridget Scotti
Today’s guest has an incredible story that you are going to love!  Bridget Scotti is the founder of Whym Travel, a surprise destination vacation company. Customers can fill out a survey, and Whym will plan your entire itinerary along with travel arrangements, lodging and a few surprise activities too. Bridget shares the magic of surprise travel and how even those of us Type A folks can enjoy some spontaneity in our lives!   She also shares helpful travel tips for anyone looking to plan their next trip, how to become more confident as a traveler, and even where *I* should go on my next trip!  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!  CONNECT WITH BRIDGET  Website: https://www.onawhym.com  Instagram: https://www.instagram.com/whymtravel Listeners receive $50 off their first Whym travel with code WELLNESS.  CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR  This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.  Website: https://www.vivoo.io  Podcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/ OTHER RESOURCES Hotel Tonight: https://www.hoteltonight.com/ Hotwire: https://www.hotwire.com/
01:07:03
July 21, 2022
93. Connecting To Your Intuition with Natalie Kehren
Ready to journey within and unlock your potential? This episode is for you! Natalie Kehren is a holistic health coach with a focus on energy healing. She primarily works with women who are trying to heal from intense trauma after going through her own healing journey as a survivor of addiction and abusive relationships. In our conversation, Natalie shares what that journey looked like and how it inspired her to help women connect to their higher selves. We talk about how small changes in our routine can make a big difference in our overall wellbeing, what to do when we're feeling stuck in our healing journeys, how to become more grounded, and ways we can learn to trust our intuition (and our psychic abilities!) on a deeper level. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH NATALIE Website: https://www.nataliekehren.com/ Instagram: https://www.instagram.com/natalie.kehren/ Healing Shop: https://www.nataliekehren.com/healing-shop CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
01:03:51
July 15, 2022
92. A Deep Dive Into Shadow Work with Winnie Chan Wang
What is shadow work, and how can we use it to heal from trauma? We are chatting with Winnie Chan Wang, a trauma-informed licensed acupuncturist and energy healer, about all things shadow work. Winnie shares her own journey into this line of work and what it means to explore the darkness within ourselves. We discuss how trauma stores itself in the body, the most common shadows we experience (and the blessings behind each of them), whether forgiveness is necessary in order to heal, and how we can shift away from feelings of unworthiness. CONNECT WITH WINNIE Website: https://mindfulhealingheart.com/ Instagram: https://www.instagram.com/mindfulhealingheart/ Facebook: https://www.facebook.com/MindfulHealingHeart/ Book: https://mindfulhealingheart.com/why-read-our-book CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
54:58
July 08, 2022
91. Healing Stronger From Heartache with Zara Marin Franks
How can we heal stronger from heartache? Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and what they've lost after a breakup. In our conversation, we talk about the importance of sitting with our discomfort, finding the courage to be ourselves in relationships and beyond, the role of rituals in our healing journey, how we can incorporate breath work and more. Zara also talks about archetype embodiment — what it is and how we can use it to access those parts of ourselves that we’ve lost — and how to set intention through fire rituals. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ZARA Website: https://zaramarinfranks.com/ Instagram: https://www.instagram.com/zaramarinfranks/ Email: zara.marin@gmail.com Medium: https://medium.com/@zaramarinfranks CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast. OTHER RESOURCES Flying Wish Paper: https://a.co/d/6zmus7b
54:41
July 02, 2022
90. Finding Beauty and Joy in Today with Brianne Ligori
We constantly find ourselves striving for that next thing and waiting for tomorrow, but how can we find the beauty in today? Our guest for this week is Brianne Ligori, certified life coach and author of the book, Claiming Your TGiToday. In this conversation, Brianne shares how to create joy for ourselves in the present moment, ways to discover our purpose in life, how to get what we truly need from the people in our lives, how to stand in our truth, and SO much more. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH BRIANNE Website: https://brianneligori.com/ Book: https://brianneligori.com/book/ Instagram: https://www.instagram.com/brianneligori/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR Get 40% off your first month of Rent the Runway: https://www.renttherunway.com/shares/utwRX5TCmqZ9jJ34aJFP2w== OTHER RESOURCES Listen to Valerie as a guest on the Common Humanity podcast: https://open.spotify.com/episode/2yZNg9IgsRjld1kb0ECYdy?si=5debb67ab257498c
52:14
June 29, 2022
89. Aligning With Your Purpose and Getting Unstuck with Tanya Cole-Lesnick, LCSW
How are the patterns in our lives keeping us from achieving our goals? Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. In our conversation, we talk about the power of group therapy and how working in group can help us uncover so many hidden lessons about ourselves. We also discuss how we can get unstuck when working toward our goals, breaking through the generational patterns that have been embedded in us, and how we can get in alignment and stop getting in our own way. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH TANYA Website and Documentary: https://www.tanyacole-lesnick.com/ Website: https://www.groupwithtanya.com/ Instagram: https://www.instagram.com/tanyathetherapist/ TikTok: https://www.tiktok.com/@tanyathetherapist/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks. Website: https://www.vivoo.io Podcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/
56:21
June 16, 2022
88. Unlocking Your Career Potential Through Mindset Shifts with Cici Castelli
What role does mindset play in our career growth? This week, we are chatting with Cici Castelli, business leader, coach, and author of the new book, Mindset Unlocked. From the kitchens of Harvard to the beaches of Miami, Cici shares the powerful story of how she achieved her career dreams after arriving to the United States as a first-generation immigrant. She talks about the role of mindset in discovering your competitive career advantage, and how unlocking our mindset can help us become successful. In our conversation, Cici and I discuss how to stand out in your career early on, tips for setting goals and managing our time, ways to prioritize our wellness in the midst of a busy career, the power of taking risks, and and the importance of doing the things that others can’t, won’t or simply don’t do.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH CICI Website: https://www.cicicastelli.com/ Book: https://www.cicicastelli.com/mindset Instagram: https://www.instagram.com/cici_castelli/ Facebook: https://www.facebook.com/CiciCastelli CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase! Website: https://www.energybits.com Podcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/
50:42
June 09, 2022
87. How To Design Your Soulcation Life with Mel Miles
Are we addicted to being "busy," and if so, how can we redesign our lives to feel wild and free again? This week, we are chatting with Mel Miles, international health expert and author of the book Soulcation: Design a Life You Don’t Need a Vacation From. After working at the Bill & Melinda Gates Foundation and helping to launch the global effort to eradicate malaria, Mel found herself hospitalized from a panic attack. In her new book, she shares her healing journey and explores ways to take your life back in the midst of burnout and anxiety. In this episode, Mel shares how we can redesign our lives around the things we love to do on vacation. We talk about the differences between numbing rest and restorative rest, the power of creating a happy list, rewriting our limiting beliefs, and ways we can incorporate more pleasure and play into our daily rhythms. She shares a lot of practical tips throughout our conversation, so I encourage you to listen back to this episode again and take notes! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! OUR SPONSOR Get 30% off your Zencastr Pro account here: https://zen.ai/wellnessandwanderlust CONNECT WITH MEL Website: https://takeasoulcation.com/ Instagram: https://www.instagram.com/takeasoulcation/ Soulcation Book: https://www.amazon.com/dp/B09XZM7JLP/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1650293762&sr=1-1%20 Courses and Tools: https://takeasoulcation.com/tools/ Soulcation with Mel Miles Podcast: https://podcasts.apple.com/us/podcast/soulcation-with-mel-miles/id1550286562 CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
48:28
June 02, 2022
86. Breaking Free From Generational Trauma with Ana Jones
How can we start to live in emotional freedom? This week, we chat with Ana Jones, an emotional awakening coach who helps women break free from generational patterns in their lives. Through her practice, she holds space for women to reconnect with themselves and go into an expansive healing path. In our conversation, Ana shares how so many of us — women especially — are holding ourselves back through our feelings of unworthiness. We also talk in depth about generational trauma: what it is, how it affects our lives, and how we can move forward on a path toward healing. In addition, she shares an intro to Akashic Records, how trauma bonding plays into our relationships, and why we are each standing in our own way.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ANA Website: https://liveinemotionalfreedom.com/ Instagram: https://www.instagram.com/anacjones Email: anacjonesg@gmail.com Mil Mentes • Mil Mundos Podcast: https://open.spotify.com/show/1BRpqgGc8lMjQHkuMTdE6q CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says MENTAL HEALTH AWARENESS MONTH RESOURCES National Suicide Prevention Hotline: 1-800-273-8255 National Alliance on Mental Illness: https://www.nami.org/ Resources from Mental Health America: https://www.mhanational.org/covid19 OUR SPONSOR This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
01:07:47
May 26, 2022
85. Love Made Simple with Juan Lee
Let's talk about LOVE! Today’s guest is Juan Lee, the founder of a nonprofit called Clear Journey and author of the book Love Made Simple: A Guide to Inner Peace, Contentment and Success. In our conversation, we discuss the message of love and why it has been made so confusing over the years. Juan shares what exactly love is and how we can use it to act on behalf of humanity, why the term “unconditional love” is really a misnomer, how we can begin to practice self-love, and reflection practices to help us really get aligned.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH JUAN Website: http://juanleetheauthor.com/ Love Made Simple Book: http://juanleetheauthor.com/about-the-book/ Clear Journey Website: https://www.clearjourney.org/ Instagram: https://www.instagram.com/juanleeauthor Facebook: https://www.facebook.com/juanleeauthor Twitter: https://twitter.com/lovemadesimple LinkedIn: https://www.linkedin.com/in/juan-lee-6077907a Clubhouse: Tune in every Thursday at 1 p.m. EST to Agape Love! Email: info@juanleetheauthor.com CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
50:14
May 12, 2022
84. Finding Body Confidence Through Joyful Movement with Chel Rogerson
Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and not let our limiting beliefs hold us back from living life to the fullest? This week's guest is Chel Rogerson, a former corporate marketing executive turned yoga teacher and surfer whose story will truly inspire you. After struggling with low self-confidence and body image issues, Chel found a passion for joyful movement in activities like pole dancing, hula hooping and the circus arts, even performing on stage.  In our conversation, we talk about her body confidence journey and how we too can learn to love the bodies we’re in right now. We discuss the power of joyful movement, our blocks to body confidence, and how mindfulness plays into it all. Chel is also a digital nomad, currently living in Sayulita Mexico, so of course we talk about her travels and her tips for aspiring digital nomads! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH CHEL Website: https://www.chelrogerson.com Instagram: https://www.instagram.com/chelrogerson Body Love Mini Workshop: https://chelrogerson.com/specials CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
46:04
May 05, 2022
83. The Power of Community and Connection with Arielle Leavitt
Why are connections and community so important? We are chatting with Arielle Leavitt, host of the You’ve Got Connections podcast. Arielle started out podcasting about the dating world, before pivoting to her new brand You’ve Got Connections earlier this year. Business is done through connections, and how you connect with a person’s energy can make or break a deal.  In our conversation, we talk about the power of connections and community, and how to nurture the relationships in our own lives. We also talk about the world of online dating and how to approach dating in a more positive way. Fun fact: Arielle even recorded one of her own dates on her podcast! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! OUR SPONSOR Get 30% off your Zencastr Pro account here: https://zen.ai/wellnessandwanderlust CONNECT WITH ARIELLE You've Got Connections Podcast: https://podcasts.apple.com/us/podcast/youve-got-connections-with-arielle-leavitt/id1550656298 Website: https://www.youvegotconnections.com Instagram: https://www.instagram.com/youvegotconnections CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Episode 22 with Jen Glantz: https://wellnessandwanderlust.net/2021/02/25/ep-22-how-we-can-learn-to-trust-ourselves-with-jen-glantz/ Episode 69 with Elé de Posson: https://wellnessandwanderlust.net/2022/01/20/ep-69-embodying-our-divine-feminine-with-ele-de-posson/
52:28
April 28, 2022
82. Postpartum Self-Care with Princess McKinney
How can we take care of ourselves after giving birth? Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND, a lifestyle company for women transitioning into motherhood. In our conversation, we talk about the sacred act of bellybinding during the postpartum experience to help mothers heal physically and spiritually. Princess shares tips for navigating the “fourth trimester” time after birth, self-care strategies for birthing families, how doulas can guide families into parenthood, sacred womb meditations and more. If you’ve ever given birth or are thinking about it in the future, this one is for you! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH PRINCESS Website: https://bellibind.com/ Book: https://amzn.to/3rC9Xaw Instagram: https://www.instagram.com/bellibind Facebook: https://www.facebook.com/bellibind TikTok: https://www.tiktok.com/@bellibind Email: hello@bellibind.com CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says This contains some affiliate links, which means I may receive some small compensation (at no cost to you!) for any purchases made. This helps keep the show running!
44:45
April 21, 2022
81. Navigating Sex and Love Addiction with Brianne Davis
What is sex and love addiction, and what does the recovery process look like? This week, I’m chatting with Brianne Davis, an actress, director and producer, podcast host and author of “Secret Life of a Hollywood Sex and Love Addict.” In our conversation, Brianne and I discuss what sex and love addiction is, and many of the misconceptions around this type of addiction. We talk about trauma bonding, mistakes we are making in the dating world today, how our early childhood experiences play into sex and love addiction, and the compare and despair trap that comes from our social media. Brianne most recently starred on the History Channel’s “Six” and has also appeared on shows like Lucifer, Casual, Rosewood, True Blood, The Mentalist and more. With more than a decade of recovery as a sex and love addict, Brianne is the host of the popular mental health podcast “Secret Life” and recently published her best-selling book on the topic as well.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH BRIANNE Instagram: https://www.instagram.com/thebriannedavis/ Website: https://secretlifenovel.com/ Book: https://amzn.to/3rklHOT Podcast: https://secretlifepodcast.com/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says Some of these links are affiliate links, which means I may receive some small compensation (at no cost to you!) for any purchases made. This helps keep the show running!
01:04:40
April 14, 2022
80. Binge Eating Recovery and Intuitive Eating with Sam Sherman
Let's talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating and emotional eating. In our conversation, we discuss how we can destigmatize the foods we eat and get to a place of food freedom. We also discuss the principles of intuitive eating, body neutrality and getting away from diet culture in a world that’s wrapped up in what we look like.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH SAM Website: https://www.samanthashermancoaching.com/ Instagram: https://www.instagram.com/samanthashermancoaching/ Workshop on April 27: https://mailchi.mp/samanthashermancoaching.com/workshop-april-27th CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Intuitive Eating: https://www.intuitiveeating.org
01:00:11
April 07, 2022
79. Manifesting Your Dream Life with Brittany Welsh
What is manifestation, and how can we use it to live our best lives? Brittany Welsh is a manifestation expert at Manifesting With Britt, where she uses scientific research in neuroscience, evolutionary biology and cognitive psychology to help people better understand how we create our reality. In our conversation, we talk about the science behind manifestation and how we can co-create with the universe. We also discuss how manifestation plays into our health and wellness goals, romantic relationships, and other areas of our lives. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH BRITTANY Website: https://manifestingwithbritt.com/ Instagram: https://www.instagram.com/manifestingwithbritt TikTok: https://www.tiktok.com/@manifestingwithbritt Podcast: https://podcasts.apple.com/us/podcast/manifesting-with-britt/id1571499390 CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES The Power of Now by Eckhart Tolle: https://amzn.to/3Do6rVX Making It Count Podcast Episode: https://resources.additionfi.com/healthy-ecofriendly-budget OUR SPONSOR This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
01:00:16
March 31, 2022
78. Becoming a Transformational Leader with Heather Wickman, Ph.D.
What does it mean to be a transformational leader, and how can we get there? This week, we chat with Heather Wickman, Ph.D., co-founder of Untethered and author of The Evolved Executive. Through Untethered, Heather helps her clients break through stubborn roadblocks through peak experiences like sacred plant medicine and equine coaching. In this episode, we talk about how to transform our mindsets and navigate through change, how to practice Love in Action in our work lives, ways to deepen self-awareness and improve our self-worth, and how to practice radical candor without gravitating toward hostility. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH HEATHER Website: https://beuntethered.co/ LinkedIn: https://www.linkedin.com/in/heatherwickmanphd/ Instagram: https://www.instagram.com/heatherwickmanphd Book: https://amzn.to/3qnXpD5 Growth Leader Assessment: https://beuntethered.co/gli-survey/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR This week's episode is brought to you by the Reclaim the Rebel Academy, which starts March 31. To register, visit https://reclaimtherebel.thinkific.com/?ref=efa488 today! You'll receive a free signed copy of "Reclaim the Rebel" when you join. Some of these links are affiliate links, which means I may receive some small compensation for any purchases made, at no additional cost to you. Affiliate links help keep the show running!
57:22
March 24, 2022
77. Dealing With Burnout and Reclaiming Our Confidence with Erica Fredenburg
If you've been feeling burned out these days, you are not alone! This week, we are chatting about all things burnout with Erica Fredenburg, a health and mindset coach and registered nurse who helps healthcare workers break free from burnout. In our conversation, we talk about how to identify our own sources of burnout, and what we can do to overcome it. We also discuss boundaries for creating a better work/life balance, how to be more present, and ways to build our confidence and thrive. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ERICA Website: https://www.connectwitherica.com TikTok: https://www.tiktok.com/@mentalhealthcoacherica Instagram: https://www.instagram.com/efredenburg CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Insight Timer App: https://insighttimer.com/ Breathwrk App: https://www.breathwrk.com/ OUR SPONSOR This week's episode is brought to you by the Reclaim the Rebel Academy, which starts March 31. To register, visit https://reclaimtherebel.thinkific.com/?ref=efa488 today!
01:09:09
March 17, 2022
76. Surviving Breakups and Creating Our Best Lives with Sarah Mac
Most of us have gone through at least one difficult breakup in our lives, but it can still feel like such a lonely and isolating experience. This week, we chat with Sarah Mac, a certified life coach who helps women get through their breakups and create space for what's next. We talk about ways to get over your ex, how our attachment styles and childhood experiences play into our relationships, how to make the most of your single time and use it to manifest something new, and how to become more comfortable with being single, especially at a time in life when it feels like everyone is coupling up. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH SARAH Website: https://www.lovesmac.com Instagram: https://www.instagram.com/love.sarahmac CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks. Website: https://www.vivoo.io Podcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/
01:07:25
March 10, 2022
75. Making Our Wellness Goals a Reality with Zach Tucker and Jeremy Grater
How can we improve our health and find inner peace through small, incremental shifts? This week, we chat with Zach Tucker and Jeremy Grater, hosts of The Fit Mess Podcast, all about making our wellness goals a reality. Through their podcast, they help listeners overcome these challenges through open and vulnerable conversations.  In this episode, Zach and Jeremy each share their own wellness journeys and the small lifestyle changes they have made over time to create major transformation in their lives. We talk about the power of mindset, how to set realistic health goals, ways to become more present, and how we can inspire the younger generations to show up for themselves. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ZACH AND JEREMY Website + Podcast: https://www.thefitmess.com Instagram: https://www.instagram.com/fitmessguys Email: info@thefitmess.com CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase! Website: https://www.energybits.com Podcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/
01:00:22
March 03, 2022
74. Ayurveda, Vedic Astrology and Immune Health with Dr. Justine Lemos
Ayurveda is the science of life, and it can help us better understand our bodies and their imbalances. This week is a deep dive into Ayurveda with Dr. Justine Lemos, Ayurvedic practitioner, teacher and host of the brand new podcast, Third Eye Roll. Justine is also the host of Thrive: Self-Healing with Ayurveda, on Gaia TV.  In today’s conversation, Justine shares how Ayurveda helps us determine the root causes of bodies’ imbalances, and what we can do to improve our vitality (our ojas) and decrease our ama, or the gunk that accumulates in our bodies. We also get into Vedic Astrology, and what’s going on in the cosmos today that we should be mindful of. Learn daily practices to keep your body majestic, the differences between Tropical and Western Astrology, why you should never put ice in your drinks, and so much more! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH JUSTINE Website: https://www.justinelemos.com Instagram: https://www.instagram.com/justinelemosphd Third Eye Roll Podcast: https://justinelemos.com/podcast Shakti Path Group Coaching Program: https://shaktipath.carrd.co/ Thrive on Gaia: https://www.gaia.com/portal/justine CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
48:45
February 24, 2022
73. How To Love and Accept Our Bodies Unconditionally with Lizzy Cangro
Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing healthy habits? This week, we chat with Lizzy Cangro, nutritionist and author of the new book, Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our conversation, Lizzy shares her own story of recovery from an eating disorder, and how she found inner peace. We discuss the power of vulnerability, how we can reach a state of intuitive eating (and what intuitive eating even is!), how to use our love languages to improve our relationships with ourselves, and what we can do to silence that inner mean girl and rewrite our stories. This episode is packed with helpful tips, so you'll definitely want to take notes! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH LIZZY Book: https://amzn.to/34L5zxC Website: https://www.nutritionbylizzy.com Instagram: https://www.instagram.com/nutritionbylizzy Self-Love Challenge: https://www.nutritionbylizzy.com/rebel/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says Some of these links are affiliate links, which means I may receive some small compensation for any purchases made.
01:17:20
February 17, 2022
72. Understanding Our Pain and Forgiving Ourselves with Poonam Bhuchar
How can we find purpose and meaning in life's most painful moments? This week, we chat with author Poonam Bhuchar all about how we can understand our pain and regain control of our lives. After surviving sexual assault, multiple suicide attempts and an abusive arranged marriage, Poonam created the SAFE Method, a four-step system to help you heal from trauma. In this episode, Poonam shares her own story and how she reclaimed her power. We talk about the four steps of the SAFE method, how our emotional pain can manifest in the body, ways to overcome the “why me?” mentality, and how we can finally forgive ourselves and heal. It’s an important conversation you won’t want to miss! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH POONAM Website: https://emotionallysafe.com/ Facebook: https://www.facebook.com/Emotionally-Safe-102940207992415 Instagram: https://www.instagram.com/emotionally_safe Book: https://amzn.to/3oxoD9e CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says Some of these links are affiliate links, which means I may receive some partial compensation from any purchases made.
54:21
February 10, 2022
71. How To Declutter Your Home and Life with Jane Stoller
For many of us, decluttering is a huge part of our New Year's Resolutions, but getting started can often feel overwhelming. This week, we chat with Jane Stoller, also known as Organized Jane, all about how we can declutter our homes, minds and businesses. Jane is the author of ‘“Organizing For Your Lifestyle” and “Decluttering for Dummies,” and she’s passionate about helping others reduce stress through simple organizing techniques. In this episode, we discuss how to tackle the most stressful areas of our homes in bite-sized pieces, and how to get buy-in from the whole family, including kids. Jane also shares how our closets can set the tone for the entire day, how to incorporate a “giving forward” approach into our lives, ways to organize the photos on our phones, productivity tools to keep your work life more organized and SO much more.  Get your notebook ready, because there are a lot of great tips in this episode and you'll want to take notes! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH JANE Website: https://www.organizedjane.com/ Instagram: https://www.instagram.com/organizedjane/ "Organizing For Your Lifestyle" Book: https://amzn.to/3unxkH0 "Decluttering For Dummies" Book: https://amzn.to/3L1YwRs CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR Get 40% off your first month of Rent the Runway: https://www.renttherunway.com/shares/utwRX5TCmqZ9jJ34aJFP2w== OTHER RESOURCES Canva to design album covers: https://partner.canva.com/c/298745/647168/10068 Tick Tick App to manage tasks: https://ticktick.com/ Drag App to manage Gmail workspace: https://www.dragapp.com/product/ Neat App to digitize receipts: https://www.neat.com/ Asana to manage projects: https://www.asana.com/ Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
47:44
February 03, 2022
70. Redefining Holistic Healthcare with Krista Berlincourt and Kensho Health
How can we navigate the confusing world of holistic health -- without breaking the bank? Meet Krista Berlincourt, an inspiring entrepreneur and co-founder of Kensho Health, a platform that makes it easy to find high-quality and affordable holistic health care. Kensho Health came to life after Krista went through her own healing journey, helping to take the guesswork out of holistic health. In this episode, Krista shares her own personal wellness journey that led to the creation of Kensho Health, and why access to health coaches can be so transformative. We talk about why whole person health is not always a linear path, how we can create more sustainable habits, finding those “aha” moments of awakening in our own journeys, and so much more. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH KENSHO HEALTH Website: https://www.kenshohealth.com/ Instagram: https://www.instagram.com/kenshohealth CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Fertility Freedom Workshop: https://www.innaterhythm.com/fertility-freedom-workshop Get $25 off your purchase with code VALERIE at checkout. 
01:04:58
January 27, 2022
69. Embodying Our Divine Feminine with Elé de Posson
What does it mean to tap into our divine feminine? This week, we're about to find out! Elé de Posson is a business mentor, spiritual teacher and host of the Sacred Roots Podcast. She is also the author of two books, “The Self Healing Spiral” and “The Path of Femininity.” In this week’s episode, Elé and I talk about tapping into our divine feminine energy and how it can help us receive abundance in our lives. She shares the three feminine wounds we experience on an individual and collective level, tips for manifestation, and practices to protect ourselves from the negative energy of others. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ELE Website: https://www.eleonoredeposson.com/ Instagram: https://www.instagram.com/eledeposson/ Sacred Roots Podcast: https://www.eleonoredeposson.com/podcast Free Feminine Gifts Quiz: https://www.eleonoredeposson.com/giftquiz The Self Healing Spiral Book: https://amzn.to/3Ibx41w The Path of Femininity Book: https://amzn.to/3IhYmU5 CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
55:20
January 20, 2022
68. Healing Our Bodies Through Ayurveda with Lillian Jacobs
What is Ayurveda, and how can we use this ancient science to improve our health? Lillian Jacobs is an LA based holistic health coach and Ayurvedic health coach with clients nationwide. Ayurveda is considered the sister science of yoga and it’s a modality that focuses on treating the root causes of illness rather than the symptoms.  In this episode, Lillian shares her own wellness journey and how Ayurveda first came into her life. We discuss what Ayurveda is, how to determine your Ayurvedic dosha (your own body’s constitution), how we can keep our unique bodies in balance through certain foods and practices, healthier ways to structure your day, and self-care tips rooted in Ayurveda to help us lead healthier lives.  This episode is PACKED with great information and actionable tips! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH LILLIAN Website: https://lillianjacobswellness.com Instagram: https://www.instagram.com/lillianjacobswellness CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Take This Free Ayurvedic Dosha Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/ OUR SPONSOR This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
01:06:38
January 13, 2022
67. The Comparison Trap, Wellness Trends and 2021 Recap
Happy New Year! Today's episode is a short and sweet solo episode where we wrap up 2021, discuss the comparison trap we all experience with social media, and share wellness trend predictions for 2022. I also share what I'm working on this year, how I'm structuring my goals by quarter, and what our listeners are looking to manifest in the new year. Plus, you'll find out my one-word theme for 2022, and why it's so different from previous years. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! OUR SPONSOR This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase! Website: https://www.energybits.com Podcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
12:59
January 06, 2022
66. Getting to Know Our Inner Narrators with Valerie Gordon
Do you have an inner narrator, and what does that voice say to you? In this episode, I’m chatting with Valerie Gordon, author of "Fire Your Narrator: A Storyteller's Guide to Getting Out of Your Head and Into Your Life." Valerie is also an Emmy Award-winning producer and the founder of Commander-in-She, a communications and career strategy firm. Valerie and I talk about those inner narrators we all have - the critical narrator, the people pleasing narrator, the arrogant narrator, and so many more - and how our inner narrators can sometimes cause us to self-sabotage. We also discuss how we can map our own inner narrators, the importance of forgiving ourselves for past mistakes, why conflict isn’t always a bad thing, and internal language we can use to set ourselves up for success. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH VALERIE GORDON "Fire Your Narrator" Book: https://amzn.to/3pE9l3K Website: https://commander-in-she.com/ Facebook: https://www.facebook.com/CommanderInShe/ Instagram: https://www.instagram.com/commanderinshe/ Twitter: https://twitter.com/commanderinshe LinkedIn: https://www.linkedin.com/in/valeriejgordon/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
01:10:13
December 30, 2021
65. How To Become Your Inner CEO with Becca Powers
What does it mean to harness your inner CEO? This week, we're about to find out! Becca Powers is a Fortune 500 sales executive and author of the new book, “Harness Your Inner CEO,” which explores how we can create the life of our dreams and focus on the things that matter most to us. She shares the story of how she lifted herself up after hitting an emotional rock bottom and pursued a life of passion and prosperity.  In our conversation, we talk about our default coping mechanisms and how they hold us back, tips for finding our passion, how we can truly step into our power, ways to nurture the relationships in our lives and SO much more. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH BECCA Harness Your Inner CEO Book: http://beccapowers.com/harnessyourinnerceo Website: https://www.beccapowers.com Facebook: https://www.facebook.com/beccapowers1313 Instagram: https://www.instagram.com/beccapowers1313 LinkedIn: https://www.linkedin.com/in/beccapowers1313/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
52:23
December 23, 2021
64. Creating Magic Through Wellness Rituals with Tandy Gutierrez
Meet our favorite Wellness Witch! Tandy Gutierrez is the founder and creator of Unicorn Wellness, an online Pilates studio that offers a unique blend of wellness, fitness and spirituality. In this episode, Tandy shares her healing journey from autoimmune disease and a thyroidectomy, and how both wellness and fitness played a role in that journey. We talk about rituals to incorporate into our lives during the different lunar phases, wellness tips for those healing from chronic illness, how we can move away from perfectionism, and the power of embracing the weird and being our authentic selves. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH TANDY Website: https://www.unicornwellnessstudio.com Instagram: https://www.instagram.com/tandy_gutierrez Watch Our 4 in 40 IG Live Conversation: https://www.instagram.com/tv/CXPNDr5gSRO/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OUR SPONSOR This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
01:12:21
December 16, 2021
63. Trends in Wellness Travel with Tammy Pahel
Who else needs a spa trip? We're combining wellness and wanderlust this week as we chat with Tammy Pahel from the Carillon Miami Wellness Resort. We talk about some of the trends taking place in wellness travel, and how touchless wellness has become a game changer during the pandemic. We also talk about wellness modalities like halotherapy, salt float baths and even retreats that the resort has hosted to help us cope with anxiety and life changes. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH TAMMY + CARILLON Website: https://www.carillonhotel.com/ Instagram: https://www.instagram.com/carillonhotel/ Email: tammy.pahel@carillonhotel.com CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES 2021 Holiday Gift Guide: https://wellnessandwanderlust.net/2021/12/07/your-2022-holiday-gift-guide/ Episode 46 on Personalized Medicine: https://wellnessandwanderlust.net/2021/08/12/ep-46-healing-your-gut-health-with-dr-marvin-singh/
52:59
December 09, 2021
62. Optimizing Our Reproductive Health with Haley Smith, MScN
How can we take ownership of our reproductive health?  This week, we chat with Haley Smith, a women’s health nutritionist and certified fertility awareness method practitioner. Through the fertility awareness method, Haley guides women to either consciously conceive or avoid pregnancy through their bodies’ innate rhythms. In our conversation, we talk about how the fertility awareness method works and how we can empower ourselves through our bodies’ fifth vital sign. Haley also shares tips for women looking to transition off of hormonal birth control, how men can prepare for conception, and nutritional changes we can make to support our hormone health. As you’ll learn in this episode, Haley is also hosting the Fertility Freedom workshop in February 2022 with a group of incredible practitioners. This is a two-day virtual event for anyone who wants to learn about preparing their body for pregnancy and I highly suggest you check it out! Use code VALERIE at check-out to get $25 off. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH HALEY Website: https://www.innaterhythm.com  Instagram: https://www.instagram.com/innaterhythm_  Facebook: https://www.facebook.com/innaterhythmnutrition/ Fertility Freedom Workshop: https://www.innaterhythm.com/fertility-freedom-workshop CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES "The Fifth Vital Sign" by Lisa Hendrickson-Jack: https://amzn.to/3Dg3ftC "Iodine: Why You Need It, Why You Can't Live Without It" by Dr. David Brownstein: https://amzn.to/3EeX0Ys Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
55:56
December 02, 2021
61. Cultivating Gratitude and Mindfulness in Your Life with Andrew Jordan Nance
'Tis the season for giving thanks! This week, I sit down with Andrew Jordan Nance, founder of Mindful Arts San Francisco and author of several children’s books on mindfulness, including Puppy Mind. Mindful Arts San Francisco provides mindfulness instruction to youth in underserved San Francisco schools.  In our conversation, Andrew and I talk about why mindfulness is so important for our youth to cultivate and how we as adults can better support the young people in our lives when they are dealing with their own big emotions. We also discuss why joy can sometimes be scary, how we can find the pleasant in the present, games to help us practice more gratitude, and how we can hold space for others and be more present in our conversations. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ANDREW Website: https://www.andrewjnance.com/ Mindful Arts SF: https://www.mindfulartssf.org/ Instagram: https://www.instagram.com/andrewjordannance/ Check Out Andrew's Books: https://amzn.to/3HTCyyI CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
59:36
November 25, 2021
60. Embracing Spontaneity In Our Travels with Marcia Simon
Let's talk about the roads less traveled! This week's guest is Marcia Simon, travel advisor and owner of Friendly Group Travel, and we're discussing all things wanderlust. Marcia recently embarked on an adventure that, as a travel advisor, she would never recommend to her clients - taking a road trip across the United States with no pre-booked hotels or itinerary. In this conversation, we learn all about Marcia's 8,000+ mile road trip with her son, exploring 14 national parks. She shares some of the highlights of their trip, along with how we can embrace more spontaneity in our own travels, tips for multigenerational travel, traveling safely during the pandemic, and much more. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH MARCIA Website: https://www.friendlygrouptravel.com Instagram: https://www.instagram.com/friendlygrouptravel Facebook: https://www.facebook.com/friendlygrouptravel CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
58:32
November 18, 2021
59. Leading With Empathy with Erin Thorp
How can we practice more empathy in our personal and professional lives? This week, we chat with Erin Thorp, leadership coach and author of Inside Out Empathy. In our conversation, Erin and I talk about the role that empathy plays in our communication and leadership styles, and why emotional intelligence is so important for leaders to develop. She shares ways we can improve our empathy muscle without taking on the feelings of the entire room, tips for navigating difficult conversations, handling conflict with our superiors, and how we can lead with empathy without being taken advantage of by others. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ERIN Website: https://www.erinthorp.ca/ Inside Out Empathy Book: https://amzn.to/30crwTK Instagram: https://www.instagram.com/elthorp LinkedIn: https://www.linkedin.com/company/erin-thorp-coaching/ Facebook: https://www.facebook.com/erinthorpcoaching CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
52:42
November 11, 2021
58. Interior Design for Your Overall Wellness with Carrie Leskowitz
How do our homes reflect our inner selves? This week, we’re chatting with Carrie Leskowitz, an interior designer and life coach, and author of the new book Om For The Home: A Holistic Approach to Interior Design for Your Overall Wellbeing, Body, Mind and Spirit. In our conversation, Carrie shares how our living space can play a role in our overall wellness. We talk about how to improve the energy of a room, Carrie’s CORE pillars of wellness, the most common limiting beliefs and how to overcome them, and how we can get rid of both physical and emotional clutter. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH CARRIE Om For The Home Book: https://amzn.to/3BFOUWV Carrie's Website: https://www.carrieleskowitzinteriors.com/ Carrie's Instagram: https://www.instagram.com/carrieleskowitz CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Self-Care vs. Hustle Culture Video Interview: https://www.instagram.com/tv/CVy_lJVAwgH/
51:16
November 04, 2021
57. Healing and Releasing Our Traumas with Shalev Amar
70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney and creator of the YouTube channel, Freedom from Trauma. Shalev shares his personal healing journey, along with how we can identify the sources of trauma in our own lives. We discuss big T vs. little T traumas, different types of healing modalities, the importance of consistency as you begin your recovery, and how we can express more empathy toward others who are struggling. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH SHALEV Freedom From Trauma YouTube: https://www.youtube.com/channel/UCMSTLhYRSNsLFFB5vh5w17g/  Amar Law Group Website: https://www.arizonalemonlawamar.com CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Trauma Releasing Exercises by David Berceli: https://amzn.to/3BmMvQz The Body Keeps The Score by Bessel Van Der Kolk: https://amzn.to/2Zqv0BF Healing Back Pain: The Mind-Body Connection by John Sarno: https://amzn.to/3EqN3GX Tiny Habits by BJ Fogg: https://amzn.to/3CoyKlV Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
01:18:01
October 28, 2021
56. How Temperature Can Affect Our Sleep with Jason Elliott
We all know the importance of getting a good night’s sleep, but how can we make that a reality? For engineer Jason Elliott, lack of quality sleep was affecting his mood, work performance and overall health. He soon learned that temperature was playing a major role in his sleep quality, and went on to start his company Perfectly Snug, developing a mattress topper that adjusts to the body's temperature. In our conversation, Jason shares his personal wellness journey, along with the road to becoming an entrepreneur. We also talk about the role temperature plays in our sleep cycles, how to ensure a better quality night’s sleep, tips for adjusting our sleep while traveling in other time zones and much more. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH JASON Perfectly Snug Website: https://perfectlysnug.com/ Instagram: https://www.instagram.com/perfectlysnug Contact Page: https://perfectlysnug.com/pages/contact CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES The Daily Stoic: https://amzn.to/3E0n3SN Instagram Live with Hayleigh Hayhurst on 10/27 at 5 p.m. EST: https://www.instagram.com/espressopodcastproduction
47:39
October 21, 2021
55. How Women Can Elevate Their Careers with Heather Odendaal
How can women adjust (and thrive!) in this ever-changing workforce? Our guest today is Heather Odendaal, co-founder of WNORTH, a global organization dedicated to women's leadership development. COVID-19 has had a major impact on our workforce, especially for women, and we talk about some of the challenges women have faced as we adjust to this new landscape. Heather and I discuss the power of community when working toward our career goals, how to leverage technology to find more balance in our working lives, negotiation techniques, and important skills that will help us stand out as we work toward that next promotion. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH HEATHER WNORTH Website: https://www.wnorthconnect.com WNORTH Instagram: https://www.instagram.com/wnorthconnect CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Calendly (scheduling site): https://www.calendly.com Loom (video messaging): https://www.loom.com/ Doodle (scheduling for groups): https://www.doodle.com Bucket List: https://wellnessandwanderlust.net/2021/10/12/2021-2022-bucket-list-adventure-awaits/
52:20
October 14, 2021
54. Combining Luxury and Comfort with Erika Carrero
This week, we’re chatting with an inspiring female founder in the world of fashion. Erika Carrero is the founder of Elizée, a luxury footwear brand for women on the go. Her collection combines luxury with comfort, addressing the need for gorgeous heels that don't hurt our feet. In today’s conversation, Erika shares more about her journey from Silicon Valley CFO to Founder and CEO in the world of fashion, and how she worked with skilled cobblers in Italy to create her handcrafted capsule collection during a pandemic. Erika shares how nature can spark creativity and improve our wellness, the value of networking and mentorship, and what to do in her home country of Peru. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ERIKA Elizée Shoes Website: https://elizeeshoes.com/ Instagram: https://www.instagram.com/elizeeshoes/ Facebook: https://www.facebook.com/elizeeshoes Casa Generacion: https://www.friendsofgeneracion.org/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
59:42
October 07, 2021
53. Using Mindfulness To Combat Stress and Burnout with Dr. Lisa Nezneski
How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes in her life. Dr. Nezneski is a pharmacist and author of the new book 7 Mindful Questions, which focuses on the seven questions you should ask when navigating a stressful situation. In our conversation, she shares the story behind her wellness journey and the role that mindfulness has played in her overall well-being. We talk about the benefits of mindfulness and meditation, how we can be more present in our lives, the importance of feeling our feelings, and how energy healing modalities can help us when we’re feeling stuck. As a bonus, our listeners will gain FREE access to Dr. Nezneski's guided meditations through the link below! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH LISA Website: https://www.lisanezneski.com/ Free Meditations: https://www.lisanezneski.com/guided-meditations-mindfulness-healing 7 Mindful Questions: https://amzn.to/3m9UAT7 Grounded in Chaos: https://amzn.to/3uxSfVV Instagram: https://www.instagram.com/lisanezneski Facebook: https://www.facebook.com/LisaNezneski LinkedIn: https://www.linkedin.com/in/lisa-nezneski-mindfulrx/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
50:49
September 30, 2021
52. One Year Anniversary Celebration + Ask Me Anything!
Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast's first birthday, Valerie shares some behind-the-scenes stories and answers listener questions. Find out the backstory behind Wellness and Wanderlust, how boundary-setting has played a role in her podcasting journey, what dream guests Valerie would love to have on the show, and so much more. Thank you to everyone for making this past year such a memorable one and for being a part of this community! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says Email: valerie@wellnessandwanderlust.net
18:32
September 23, 2021
51. Celebrating Our Healthcare Heroes with Bansi Lakhani
How can we support and celebrate the healthcare heroes in our own lives? Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs. After a major heart attack and lifesaving surgery in 1997, Bansi vowed to give back to the healing angels who saved him. Through Healing Hands, Bansi strives to make the world a better place for nurses and other healthcare workers. In our conversation, Bansi shares the story of how Healing Hands came to be, and we talk about the importance of showing our appreciation for our healthcare heroes. We also discuss the power of giving back, and how to instill a sense of purpose into your business ventures. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH BANSI Healing Hands Website: https://www.healinghandsscrubs.com Email: goodkarma@hhscrubs.com Facebook: https://www.facebook.com/healinghandsscrubs Instagram: https://www.instagram.com/hhscrubs CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
38:29
September 16, 2021
50. Connecting to Your Higher Self with Nanette Hucknall
What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week is Nanette Hucknall, founder of Higher Self Yoga and an award-winning author, psychotherapist and teacher. In our conversation, Nanette shares the story of her own spiritual journey and her work as a psychotherapist. We also discuss techniques for busy professionals to incorporate spirituality into their lives and careers, ways to cope in difficult times (like a pandemic!), tips for those new to meditation, and even past life regression. This episode is packed with actionable tips and is one you won't want to miss. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH NANETTE Website: https://www.nanettevhucknall.com/  Higher Self Yoga: https://higherselfyoga.org/ Free Courses: https://higherselfyoga.org/classes Nanette's Books: https://amzn.to/3yVwBLV Higher Self Yoga Facebook: https://www.facebook.com/higherselfyoga  Nanette's Facebook Page: https://www.facebook.com/nanettevhucknall Higher Self Yoga Instagram: https://www.instagram.com/higherselfyoga Nanette's Instagram: https://www.instagram.com/nanettevhucknall CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
01:05:43
September 09, 2021
49. Self-Care Rituals and Hormone Support with Devon Loftus and Jenna Radomski
This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon Cycle Bakery offers hormone supportive treats to help women replenish certain micronutrients throughout their cycle. Devon and Jenna have teamed up to create The Moon Cycle Cookbook, empowering women to nourish themselves with recipes and rituals organized around each of the four phases of the menstrual cycle. In this episode, we talk about what our bodies need most at different times of the month, and how we can destigmatize those conversations. Devon and Jenna share easy-to-implement self care rituals, the importance of celebrating our bodies, what to do about period cravings, and why it’s ok sometimes to have a good cry.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH DEVON AND JENNA Moon Cycle Bakery Website: https://mooncyclebakery.com/ Jenna Bee Basics: https://www.jennabeebasics.com/ Devon's Website: https://devonloftuswrites.com/ Preorder the Moon Cycle Cookbook: https://amzn.to/38xXLh1 Moon Cycle Instagram: https://www.instagram.com/mooncyclebakery Moon Cycle TikTok: https://www.tiktok.com/@mooncyclebakery Devon's Instagram: https://www.instagram.com/devonloftuswrites Jenna's Instagram: https://www.instagram.com/jennabeebasics Jenna's TikTok: https://www.tiktok.com/@jennabeebasics CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says SPONSOR Get 40% off your first two months of Rent The Runway with code RTRFAM507CEE2.
58:57
September 02, 2021
48. Improving Our Health Through Sea Moss with Karen Mitchell
What is sea moss, and how can we use it? This week's guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a natural apothecary focused on sustainability. After seeing her family use sea moss as a natural remedy for generations in Jamaica, Karen wanted to bring that healing modality to even more people who did not grow up in the islands.  In our conversation, Karen shares the numerous health benefits of sea moss, and how we can all incorporate it into our wellness routines. We also talk about the importance of sustainability and water stewardship, and Karen shares not only how Gold Coast Sea Moss is giving back, but how we as consumers can identify and support other businesses that are protecting the planet. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH KAREN Website: https://www.goldcoastseamoss.com Business Instagram: https://www.instagram.com/goldcoastseamoss Personal Instagram: https://www.instagram.com/mzseamossboss Facebook: https://www.facebook.com/GoldCoastSeaMoss/ Email: goldcoastseamoss@gmail.com CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES OrlandoVoyager Article: http://orlandovoyager.com/interview/check-out-valerie-mosess-story/ Making It Count Episode (The Science Behind a Good Credit Score): https://resources.additionfi.com/mic-credit-score  Episode 16 ft. Julia Menez on Travel Hacking & Credit: https://wellnessandwanderlust.net/2021/01/14/ep-16-how-to-score-free-travel-through-travel-hacking-with-julia-menez/
59:55
August 26, 2021
47. Navigating a Toxic Workplace Culture with Jana Morrin
We spend a third of our lives at work, so the culture and environment of our organizations can play a huge role on our overall mental health. Our guest is Jana Morrin, the founder of Speakfully, a workplace reporting platform that allows employees to document harassment, bullying, bias and other toxicity in the workplace. After experiencing workplace harassment for herself, Jana created the Speakfully platform to foster safer environment for those coming forward with workplace concerns. In our conversation, Jana shares why documentation is so important and when we need to start documenting our own experiences. We also talk about navigating the gray areas, how we as coworkers and leaders can support someone going through a similar situation, how organizations can create safer spaces for their employees to come forward, and how we can practice self-care in the midst of any toxic situation. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH JANA AND SPEAKFULLY Speakfully Website: https://speakfully.com/ Jana's Story: https://speakfully.com/blog/janasstory Instagram: www.instagram.com/speakfullynow LinkedIn: https://www.linkedin.com/in/janamorrin Email: hello@speakfullynow.com CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
55:04
August 19, 2021
46. Healing Your Gut Health with Dr. Marvin Singh
We hear about gut health a lot in the health and wellness space, but what does it actually mean? This week we dive into all things gut health with Dr. Marvin Singh, a triple-board certified gastroenterologist and integrative medicine doctor in the San Diego area and founder of the Precisione Clinic, a practice focused on prevention through personalized medicine.   In our conversation, Dr. Singh and I discuss the importance of gut health and the role it plays in all other aspects of our wellness. He also shares what we can do to improve gut health and lower inflammation, lifestyle changes that we can make for the whole family, and how we can better understand our health through precision medicine and individualized testing.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH DR. SINGH Website: https://precisioneclinic.com/ Podcast - "Precisione: The Healthcast": https://precisioneclinic.com/podcast/ Instagram: https://www.instagram.com/drmarvinsingh Facebook: https://www.facebook.com/drmarvinsingh Twitter: https://www.twitter.com/drmarvinsingh CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
01:01:12
August 12, 2021
45. How to Improve Our Body Image with Alayna Curry
Let's talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but this episode is here to change that! This week's guest is Alayna Curry, a certified group fitness instructor and full-time PR practitioner who will help you fall in love with fitness. In this episode, Alayna and I talk about how fitness can support our mental health and the non-scale victories that go along with our workouts. Alayna shares how we can make fitness more fun, tips for new moms getting back to the gym, finding balance in our lives, and how to avoid the comparison game and improve our body image. Alayna regularly hosts fitness challenges. Check out her site below to keep up with the latest and to sign up for an upcoming challenge. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ALAYNA Website: https://www.workoutwithmom.com Instagram: https://www.instagram.com/alaynajcurry CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
59:07
August 05, 2021
44. Finding Our Inner Strength Through Adversity with Kelly Lewis
If you've ever had someone tell you you aren't good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly, a boutique women's tour company, and the creator of Go! Girl Guides, the world's first series of travel guidebooks for women. In her new book, Tell Her She Can't: Inspiring Stories of Unstoppable Women, Kelly shares the stories of 35 women who have achieved incredible things in times of adversity. Kelly and I discuss how we can reframe the obstacles in our lives and push past the naysayers, how to find meaning in our struggles, the importance of boundaries, and how travel has taught her resilience. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH KELLY Website: GoKellyLewis.com Book: https://amzn.to/3rDPjpg Instagram: www.instagram.com/gokellylewis Podcast: https://tellhershecant.com/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
58:17
July 29, 2021
43. A Holistic Approach to Health with Luke Marshall
Luke Marshall is the owner of Naturopathic Resources and a second-generation holistic health practitioner who is passionate about empowering his patients through a variety of healing modalities. This week, Luke shares the benefits of approaching health from a holistic perspective, and we talk about how light affects our biochemistry and overall health. We get into a lot of detail on how technology can affect our health, and ways we can counteract the negative effects of blue light without completely disconnecting from our devices. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH LUKE Website: https://www.acumud.com Facebook: https://www.facebook.com/naturopathicresourcesny/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES F. Lux Software for your computer to adapt to light throughout the day: https://justgetflux.com/ Blue Light Screen Protector (Laptop): https://amzn.to/2Tr7H8a Red Chicken Coop Lights: https://amzn.to/3hVFJuD Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
01:01:30
July 22, 2021
42. Building Healthy Money Habits and Financial Success with Jonathan Verhaeghe
Show me the money! In this episode, we are talking all about healthy money habits with Jonathan Verhaeghe, who runs the personal finance blog and podcast Joney Talks. Jonathan shares his tips for financial success — including a few that you might not expect! We also discuss the power of negotiation, money myths to stop telling ourselves, how to make investing a little less scary, and some personal finance books that we should all read. As a bonus, Jonathan also tells us a little about life as an expat in the beautiful country of Luxembourg! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH JONATHAN Website: https://joneytalks.com/ Joney Talks Podcast: https://podcasts.apple.com/us/podcast/the-joney-talks-podcast/id1478449287 Instagram: https://www.instagram.com/joneytalks Twitter: https://www.twitter.com/joneytalks Episode on Sustainable Money Management: https://joneytalks.com/2021/05/27/richresilient/  Episode on Farmland Investing: https://joneytalks.com/2021/04/22/farmlandinvesting/ Episode on Pay Gap: https://joneytalks.com/2021/04/29/startalers/ Episode with Valerie: https://joneytalks.com/2021/05/20/wellnessandwanderlust/ Episode on Guilt-Free Spending: https://joneytalks.com/2021/07/02/guiltfreespending/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES "I Will Teach You To Be Rich" by Ramit Sethi: https://amzn.to/3elITFN "The Psychology of Money" by Morgan Housel: https://amzn.to/3ejOs7Y Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
49:37
July 15, 2021
41. Pursuing Progress Over Perfection with Dan and Shanda Sullivan
Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the wellness space. In this week’s conversation, we talk about the power of progress over perfection, letting go of that “all or nothing” mindset when it comes to our health goals, and how our physical and mental health go hand-in-hand. Dan and Shanda also share the story of how they sold their possessions and moved to the Virgin Islands. You’ll love learning more about their “own nothing, travel the world” philosophy! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH DAN AND SHANDA My Diesel Physique Challenges: https://mydieselphysique.com/ Dan’s Facebook: https://www.facebook.com/danielsullivandan Shanda’s Facebook: https://www.facebook.com/shanda.combs.5 Dan’s Instagram: https://www.instagram.com/the_diesel_physique Shanda’s Instagram: https://www.instagram.com/shandamariesullivan CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Listen to the Joney Talks Podcast: https://joneytalks.com/2021/07/02/guiltfreespending/ 
58:55
July 08, 2021
40. How Service Dogs Change Veterans' Lives with Lauren Davis
How can service dogs transform the lives of veterans with PTSD? In this episode, we’re about to find out! Today’s guest is Lauren Davis, Manager of the Service Dog Program at Southeastern Guide Dogs. This nonprofit organization provides skilled service dogs to veterans with post-traumatic stress disorder and other disabilities. Lauren shares all about the Service Dog Program and why it is so important for the veterans who participate. We learn about the difference between guide dogs, service dogs and emotional support dogs; what the training process is like; how service dogs can change lives; and so much more. Lauren also shares her top tip for training our own dogs at home! June 27 was National PTSD Awareness Day, which affects more than 8 million people in the United States alone. Hearing the stories of these veterans and their service dogs will truly inspire you! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH SOUTHEASTERN GUIDE DOGS Website: www.guidedogs.org Videos: https://www.guidedogs.org/transforming-lives/ Raise a Puppy: https://www.guidedogs.org/volunteer/raise-a-puppy/ Give Back: https://www.guidedogs.org/make-a-donation/ Facebook:https://www.facebook.com/southeasternguidedogs/ Instagram: https://www.instagram.com/seguidedogs/ and https://www.instagram.com/seguidedogstraining/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
29:60
July 01, 2021
39. How to Strengthen Our Romantic Relationships with Zac Stern
This week’s guest is Zac Stern, the founder of Official (a relationship app for couples). Official is an app that lets couples swipe left or right on date ideas, and encourages better communication among romantic partners. In this episode, Zac shares the inspiration behind Official and how he hopes to inspire others to be their best versions of themselves. We also discuss the keys for success in relationships, some of the struggles faced by millennials and Gen Z in the dating space, ways to navigate long-distance relationships and how couples can get through the tough times. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ZAC Twitter: https://www.twitter.com/sternzac LinkedIn: https://www.linkedin.com/in/zachary-stern/ CONNECT WITH OFFICIAL Website: www.getofficial.co Instagram: www.instagram.com/getofficialapp TikTok: www.tiktok.com/@officialapp CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
34:41
June 24, 2021
38. Overcoming Emotional Eating and Ditching Diets with Shari Broder
Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how to dump the diet mindset and develop a peaceful relationship with food. We discuss how to lose weight in a healthy way (without giving up the foods you love!), differentiating between body hunger and head hunger, overcoming emotional eating habits, and how we can navigate our social lives post-pandemic without falling back into unhealthy patterns. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH SHARI Weight Loss for Foodies Podcast: https://sharibroder.com/wlff-podcast/ Weight Loss for Foodies on Instagram: https://www.instagram.com/weightlossforfoodies/ Weight Loss for Foodies YouTube Channel: https://bit.ly/YouTube-WLFF Kick the Emotional Eating Habit for Good:  https://sharibroder.com/free-training-webinar/registration/ Free Resources: https://sharibroder.com/free-resources/ Ditch the Diet Tribe: https://www.facebook.com/groups/ditchthediettribe/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/moses_says OTHER RESOURCES Ate app: https://youate.com/
57:01
June 17, 2021
37. Transforming Your Soul Through Art with Michelle Sakhai
Let’s talk about art! This week’s guest is Michelle Sakhai, an artist whose work focuses on light and energy. In our conversation, Michelle shares the ways that art can transform the soul and awaken our spirits. (When you check out her work, you’ll see exactly what she means!) We discuss how art can transform and heal us, connecting to our innermost emotions and experiences, ways to foster more creativity in our lives, how Michelle’s spiritual journey ties into her art, the basics of energy healing, and more! Michelle was formally trained as a plein air painter, but her work now follows a more abstract expressionist style with metal leaf and oils. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH MICHELLE Purchase Michelle's book, Awakening: https://amzn.to/2TSPu3b Website: michellesakhai.com Instagram: www.instagram.com/michellesakhaiart Summertide Group Show: KW Contemporary Art in Kennebunk, ME (May 29 - June 29) Solo Exhibition: Space 776 in New York City (October 22 - November 5, 2021) More information on current exhibitions: https://www.michellesakhai.com/now-on-view CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES 5 Ways to Celebrate Great Outdoors Month in Central Florida - https://wellnessandwanderlust.net/2021/06/06/5-ways-to-celebrate-great-outdoors-month-near-orlando/  Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
42:55
June 10, 2021
36. Rediscovering Your Inner Power in Difficult Times with Hailima Yates
TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the new book Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life. In this episode, Hailima shares her mental health journey, her own struggles with suicidal ideation, and how she developed a life of purpose. We discuss: The power of forgiving ourselves How to pursue true happiness Fostering healthy relationships in our live Ways to support friends and loved ones who may be struggling with mental health challenges How those in marginalized groups can practice self-care and protect their energy Why it’s important for us to keep sharing our stories If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Hailima: Book: Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life Websites: LuvMrk.com and hiyates.com Instagram: @hiyates Facebook: facebook.com/hiyates Book Review Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: Mental Health Resources from Hailima’s website 15 Ways to Be an Ally/Friend National Suicide Prevention Lifeline: 1-800-273-8255 Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
01:00:08
June 03, 2021
35. Motherhood, Adoption and Changing Careers at 44 with Bridget Pepe
For many of us, making a major career change can mean taking a huge leap out of our comfort zones. In this episode, we chat with my dear friend Bridget Pepe, a full-time business analyst, all about what it was like to change careers in her forties. She also shares her story as an adoptive mom, and we talk about: Pushing past our fears in pursuit of growth How to advocate for yourself professionally as a woman Creating balance in your life as a working parent Tips for standing out in a new role Her experiences adopting two little girls And more! Connect with Bridget: LinkedIn Facebook Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: Joney Talks Podcast Episode ft. Valerie Moses Settle for More by Megyn Kelly Fear is a Liar song on YouTube Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
59:43
May 27, 2021
34. How To Create Healthy Habits That Stick with Taylor Lawrence
How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is a certified integrative health coach specialized in helping men and women improve their relationship with eating and exercise using simple habit creation techniques. A passionate professional, Taylor loves helping her clients make major lifestyle shifts through minor behavioral changes. In our conversation, we chat about: The four laws of habit change and how to implement them How to form habits around exercise, healthy eating, and sleep Improving our relationships with food and our bodies Ways to unplug our lives from social media and technology How our social lives play into our habits and health And more! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Taylor: HabitCoach.org Instagram: @thehabitcoach Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Our Sponsor: Get 30% off your purchase of Vivoo self-tracking sticks with code WELLNESS30. Listen to Episode 26 for my interview with Vivoo’s founder Miray Tayfun! Other Resources: 4 Laws of Habit Change by James Clear How to Change Your Phone to Grayscale Meal Prep Inspiration - @mealpreponfleek Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
52:34
May 20, 2021
33. Building Relationships and Creating Community with Alyse Quinn
When it comes to making friends as an adult, the struggle is SO real! This week, we’re chatting with Alyse Quinn, co-founder of Big Vision (one of Orlando’s leading creative agencies) all about cultivating relationships no matter what life stage we are in. Alyse and I talk about: Her journey as an entrepreneur Tips for standing out as a woman in business The power of female friendships How to make networking events less scary (especially as an introvert!) The beauty of servant leadership And more! Alyse is also the co-founder of a Women in Communications thought leadership group in Orlando, and one of the most gifted connectors of humans I know! Learn from Alyse about creating a community for yourself in a new area and creating meaningful connections both personally and professionally. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Alyse: Website: Big.Vision Instagram: @alyse.quinn and @big.vision LinkedIn Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Sponsor: Get 40% off your first month of Rent the Runway. Visit https://www.renttherunway.com/shares/rk5JsPsvYSFJMVj4flpGRA== to get started. Other Resources: Weight Loss For Foodies Podcast Website Weight Loss For Foodies Podcast
47:45
May 13, 2021
32. Finding Inspiration and Meaning in Our Work with Tina Berger
This week, we’re chatting with Tina Berger, an independent management consultant and author of the new book Coming Around: Surprises and Surrender on the Path to Inspiration. In her book, Tina explores the balance of the masculine-assertive and feminine-receptive energies, and how we can embrace both of these in our everyday lives. We talk about why people who perform well in their careers might still be unsatisfied, how we can find meaning in our work, and how to hold space and truly listen to others. Tina also explains why spontaneity can help inspire some of our best ideas, and how we can get more in touch with our intuition. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Tina: Book: Coming Around: Surprises and Surrender on the Path to Inspiration Website: TinaBerger.com Instagram: @tina_berger_us Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Mental Health Resources: Talk Space Better Help National Alliance of Mental Illness Learn more about the Meade Musing's Podcast: Website
56:10
May 06, 2021
31. Fostering Gender Equality Through Health Education with Pavita Singh
This episode is the perfect blend of wellness and wanderlust! We chat with Pavita Singh, the Executive Director of Girls Health Ed, a global nonprofit that provides comprehensive health education to adolescent girls. She is also the author of the upcoming book, “To All The Magic In Me,” and is working on a memoir about her travels before the age of 30. In this episode, we talk about: How education helps us foster gender equality What we can do to help the young girls in our lives to make informed health decisions The intersection between mental and physical health Why we should embrace even our most negative emotions Solo travel resources for women And more! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Pavita: Girls Health Ed Website PavitaSingh.com Pre-order your copy of Pavita’s book! Instagram: @power.pav.girl and @girlshealthed LinkedIn Twitter: @pavitasinghmph Email: info@girlshealthed.org Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: Episode 3 - Finding Your Inner Solo Traveler Konversai - Website to teach or learn anything online Girls LOVE Travel Facebook group
01:02:49
April 29, 2021
30. The Nutrition Advice No One Ever Taught Us with Jenn Trepeck
How can we achieve our health goals without falling into the same patterns of unhealthy crash dieting? In this week’s episode, we chat with Jenn Trepeck, an optimal health coach and business consultant, all about the science behind blood sugar and metabolism, and how these elements play a key role in our wellness and weight management. Jenn shares why the “calories in, calories out” method is not a healthy approach to food and nutrition, along with: How to identify hunger vs. cravings Tips for navigating the gray areas of our lives Dieting myths we grew up with Why we self-sabotage and how to stop ourselves from doing it How we can learn to be motivated by the positive And more! Jenn is also the host of Salad With a Side of Fries, a podcast that explores wellness in real life and debunks the dieting myths that permeate our culture. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Jenn: Website: BetterLifeNowLLC.com Podcast: Salad With a Side of Fries Instagram: @jenntrepeck Facebook: facebook.com/jenntrepeck Twitter: @jenntrepeck Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: Get 10% off a Begin Within journal to record your wellness journey with code WELLNESS10
59:30
April 22, 2021
29. Traveling Within Through Meditation with Jessica Bartolini
How can we use meditation to travel within? In this week’s episode, we chat with Jessica Bartolini, a meditation coach, mother of two, and one-fourth of the blog Family Wellness Wanderers. After they noticed they were spending a lot more time indoors and missing their sense of adventure, Jessica, her husband and two daughters left their home, selling everything they owned and traveling the world together as a family. On their blog and YouTube channel, they share their healthy lifestyle through yoga, meditation, clean eating and much more. We learn what sparked Jessica’s passion for travel early on, and we talk about: What it means to “travel within” through meditation How to cultivate a meditation practice that works for you Ways to stay healthy while traveling, including must-have wellness items to pack on your next trip How we can instill healthy habits into our children and teens What Jessica and her family have learned from their world travels And more! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Jessica: Website: FamilyWellnessWanderers.com Instagram: @familywellnesswanderers YouTube: Family Wellness Wanderers Free Yoga & Meditation 5-Day Kickstart 20-Minute Guided Meditation Video in Egypt Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: Loving What Is by Byron Katie Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
58:57
April 15, 2021
28. Things to Do in Spokane, Washington with Melissa Berry
Today’s episode is our first destination-focused episode! This week, we’re chatting with Melissa Berry from Everyday Spokane, a blog that showcases all the best things to do in Spokane, Washington, along with tips for those looking to move there. We find out what inspired Melissa and her husband to move to the Pacific Northwest, and we talk about: Places to eat and stay in Spokane, WA The best hiking spots in town The city’s hidden gems How to create a sense of belonging for yourself in a new city Ways to make friends as an adult (and introvert!) And more! If you’re planning a trip to Washington in the near future, this is an episode you won’t want to miss. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Melissa: Website: EverydaySpokane.com Instagram: @everydayspokane Facebook: facebook.com/everydayspokane Twitter: @everydayspokane Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Learn more about the Weight Loss for Foodies podcast: Website Podcast
55:17
April 08, 2021
27. Using A Ketogenic Diet To Power Through Cancer Treatment with Martha Tettenborn
Did you know that cancer cells feed on sugar? In this episode, we talk to Martha Tettenborn, a Registered Dietitian and certified Primal Health Coach based in Ontario, all about how following a ketogenic diet and fasting protocols can help cancer patients get through chemotherapy. After receiving a stage 1 ovarian cancer diagnosis a few years ago, Martha began to study the metabolism of cancer and was able to lessen the side effects of chemo through this way of living. Martha is the author of Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment. In her book, she shares her own experiences with fasting and ketogenic diet through chemotherapy, and we learn how she took control of her journey. We talk about how to transition from the Standard American Diet into a low-carb lifestyle, the science behind cancer metabolism, and how to avoid a victim mentality and incorporate self-love into your own healing. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Martha: Book: Hacking Chemo Website: MarthaTettenborn.com Instagram: @marthatettenborn Facebook page Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
01:01:43
April 01, 2021
26. Optimizing Our Health Through Biohacking with Miray Tayfun
How can we use self-tracking to improve our overall wellness? This week, we catch up with Miray Tayfun, the co-founder and CEO of Vivoo, to talk all about how to optimize our health through biosensors. With a background in bioengineering, Miray shares how we can use self-tracking devices to better understand our bodies. We also learn about Miray’s personal journey as an entrepreneur, along with her thoughts on the future of biohacking. Vivoo is an at-home wellness tracker that gives you personalized recommendations based on your hydration, ketones, pH levels, white blood cells, liver/kidney function and more. How it works: download the free Vivoo app, pee on one of the sticks provided, and scan it into the app to receive your tips based on health goals, dietary preferences and more. Listeners will get 30% off your purchase of Vivoo with code WELLNESS30. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Miray: Website: vivoo.io Instagram: @vivooapp Email: miray@vivoo.io Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
34:54
March 25, 2021
25. Raising Our Vibration Through Sound Healing with Caroline Batoff
Let’s talk about sound healing! In this episode, we chat with Caroline Batoff, a sound and energy healer and life coach based in Malibu, about the restorative power of sound. Learn about the intersection between wellness and spirituality and how we can really tune into our bodies through energy healing. Caroline also shares her personal wellness journey, and we talk about our own experiences with bio individuality when it comes to food. At the end of this episode, we have a special bonus for everyone! Caroline leads us through a 5-minute guided sound bath meditation to help raise our vibration and connect to ourselves in a new way. If you are driving while listening to this episode, you may need to pull over or pause at that point in the episode and wait until you have safely reached your destination. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Caroline: Instagram: @crystallizecalm Virtual Sound Bath Series & Other Events Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says
01:01:46
March 18, 2021
24. Dumping Our HeadTrash and Ending Self-Sabotage with Renie Cavallari
How can we put an end to our limiting beliefs? In this episode, we chat with Renie Cavallari about the self-destructive “HeadTrash” that we all experience, and how we can stop HeadTrash in its tracks. Learn about how to proactively change your perspective and become more self-reflective, along with tips for navigating burnout and interacting with others in the throes of their own HeadTrash. We also discuss the importance of pivoting in difficult times, how we can cultivate more clarity, and how to create more intention in your day. Renie Cavallari is the founder and CEO of Aspire, a transformational training and culture development company, and the founder of the RCI Institute, a practical applications research lab. She is also the author of HeadTrash: The Leading Killer of Human Potential, which offers a deep dive into how we can dump our HeadTrash and stop sabotaging ourselves once and for all. (It’s a must-read!) If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Renie: Book: HeadTrash: The Leading Killer of Human Potential Website: MyHeadTrash.com HeadTrash Resources Instagram: @pbaspireaz Facebook: facebook.com/poweredbyaspire Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
01:05:23
March 11, 2021
23. How We Can Empower Young Women with Lindsey Turnbull
If you could go back and talk to your teen self, what would you say? In this week’s episode, we chat with Teen Girl Whisperer Lindsey Turnbull, the founder of MissHeard Media, all about how we can empower teen and tween girls to create their best lives. We talk about ways to build self-esteem (for ourselves and the young women in our lives), navigating the comparison game in the age of social media, and the importance of meeting young people where they are. We also chat about how to honor teens’ experiences, help them feel seen and heard, and instilling in them that what they do makes a difference in the world. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Lindsey: Website: MissHeardMedia.com Instagram: @missheardmedia Facebook: facebook.com/missheardmedia Twitter: @missheardmedia TikTok: tiktok.com/@missheardmedia Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says
42:12
March 04, 2021
22. Learning to Trust Ourselves with Jen Glantz
How can we learn to trust ourselves and forge our own paths? In this episode, we chat with Jen Glantz, founder of Bridesmaid for Hire, all about what it means to be the FIRST in her field and how to listen to our inner guidance systems. In 2014, Jen’s story went viral when she posted on Craigslist offering her services as a professional bridesmaid. Since then, her business has grown and she has helped brides through hundreds of weddings. Jen shares what inspired her to become a bridesmaid for hire, and how we can trust ourselves when embarking on a new opportunity. We also talk about her journey as an author, coach and entrepreneur, and we learn about how she’s planning for her own wedding this year! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Jen: Website: www.jenglantz.com Instagram: @jenglantz Podcast: You’re Not Getting Any Younger Book: All My Friends Are Engaged Book: Always a Bridesmaid (For Hire) Book: Finally the Bride Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
40:60
February 25, 2021
21. Dealing With Imposter Syndrome
We’re back with another solo! This week, let’s chat about IMPOSTER SYNDROME, a topic highly requested by listeners. If you’re anything like me, you often find yourself wondering when everyone else in the room will realize that you’re actually a fraud and that you don’t belong. Anyone? Imposter syndrome is especially common among perfectionists and overachievers, so you are not alone. In this episode, I share my own experiences grappling with imposter syndrome - as a grad student, as a professional, and even as a blogger and podcaster in the wellness space. We’ll also talk about ways to take a step back and recognize your own worth. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: Advocate Fiercely: 4 Ways to Take Inventory and Showcase Yourself
16:49
February 18, 2021
20. Balancing Joy and Success with Joychiever Tracy LaLonde
“Why is it that achievements and joy have to feel so mutually exclusive?” In this episode, we talk about how we can pursue career success AND happiness simultaneously, and what that process may look like. Today’s guest is Tracy LaLonde, author of “The Joychiever Journey: Evade Burnout, Surpass Your Goals and Out-Happy Everyone.” At the peak of her career in the legal industry, Tracy’s health began to suffer as she experienced high levels of burnout, and she stepped away to embark on her own Joy Journey. As a “Joychiever,” Tracy now helps other overachievers find joy in their own lives while still pursuing their goals. Tracy and I chat about what it means to be a Joychiever, and how to figure out what truly makes us happy. She shares tips for prioritizing our physical health, creating work/life boundaries during a pandemic, maintaining our friendships (and when to let go), and how our values and strengths can help drive what we do. Her book is an absolute must-read for anyone struggling to find balance in their own life! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Tracy: Book: The Joychiever Journey Website: www.joychiever.com Instagram: @joychiever Facebook: www.facebook.com/joychiever LinkedIn: https://www.linkedin.com/company/joychiever/ Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: Why We Sleep by Matthew Walker Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
44:23
February 11, 2021
19. Boosting Your Immune System Through Algae with Catharine Arnston
Meet algae, the incredibly nutrient-dense superfood that we should all be incorporating into our lives! In this week’s episode, we chat with Catharine Arnston, the founder and CEO of ENERGYbits, a company that sells 100% spirulina and chlorella algae. Catharine shares the inspiring story of how she first discovered algae and plant-based nutrition, and her enthusiasm is contagious. We learn about how to incorporate algae into our wellness routines and the power of algae to boost our energy, help our immune systems, detoxify our bodies and even improve our skin and aging. She also shares her entrepreneurial journey and why passion and patience are crucial to starting your own company. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Want to try energyBITS? You’ll get 20% off your purchase with code WELLNESSANDWANDERLUST. Connect with Catharine and energyBITS: Website: energybits.com Instagram: @energybits and @beautybits Twitter: @energybits Facebook: facebook.com/energybits FAQ Founder Bio Testimonials Introduction to ENERGYbits Three products described How to take your bits Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Articles About Algae: Intro To Algae Video Why algae is FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae Beauty from Within with Algae Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
01:09:24
February 04, 2021
18. Healing Our Bodies From the Inside Out with Christina Kantzavelos
How can we heal our bodies from the inside out? In this episode, we chat with Christina Kantzavelos from Buenqamino, a blog all about gluten-free and health-conscious lifestyle and travel. Christina is a licensed clinical social worker and psychotherapist based in Joshua Tree and the creator of the Begin Within Today journal, a daily healing and wellness journal for those struggling with autoimmune disease, mental illness or other health challenges. Christina shares her own healing journey from chronic illness, the power of journaling and gratitude, and tips for how we can work toward our health goals while still being kind to ourselves. We also learn about her 500-mile pilgrimage along the Camino de Santiago de Compostela in Spain, and tips for those traveling with food sensitivities and chronic illness. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Get the Begin Within Journal! You’ll get 10% off your purchase with code WELLNESS10. Connect with Christina: Instagram: @buenqamino and @beginwithintoday Blog: www.buenqamino.com Journal Website: www.beginwithintoday.com Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: The Wahls Protocol by Dr. Terry Wahls When The Body Says No by Dr. Gabor Maté The Way film Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
58:20
January 28, 2021
17. Living a More Eco-Friendly and Minimalist Life with Kayla Rogers
How can we live a more eco-friendly and minimalist life? In this episode, we chat with Kayla Rogers from the Unrooted Mama podcast, all about easy sustainable swaps we can make in our households. We also tap about the power of minimalism, how to offset the extra waste we create during a pandemic, and how to recycle and compost when living in an apartment. Kayla shares incredibly actionable tips in this episode, along with resources to help us create more eco-friendly habits in our own lives. I also had the pleasure of joining Kayla on her podcast in January, and have included a link to the episode below. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Kayla: Podcast: Unrooted Mama Instagram: @unrootedmama Website: www.unrootedmama.com Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: FREE Unrooted Living Guide Episode 28 of Unrooted Mama Podcast: Wellness, Self Care and Travel with Valerie Moses ShareWaste app for composting How2Recycle.info
37:02
January 21, 2021
16. How To Score Free Travel Through Travel Hacking with Julia Menez
How can we use our credit card points and loyalty programs to score free travel in 2021? In this episode, we chat with Julia Menez, travel hacking coach extraordinaire and host of the Geobreeze Travel podcast, all about what travel hacking means and how we can best leverage our credit card points in the new year. Julia and I chat about how to get started when it comes to planning your first free trip, how travel hacking can affect your credit score, and ways to travel hack responsibly. We also discuss how we can take advantage of travel hacking during a pandemic, and some misconceptions around credit. Plus, Julia shares her own travel hacking adventures, and we learn what country had the best breakfast options! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Julia: Website: www.geobreezetravel.com Podcast: Geobreeze Travel Instagram: @geobreezetravel Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Sponsor: Anchor.fm Other Resources: Kiva.org - small business lending
46:06
January 14, 2021
15. Lifting Happily Ever After with Katie Canterbury
Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this week’s episode, we chat with Katie Canterbury, certified personal trainer and the founder of That Katie Girl Fitness. In this episode, Katie and I talk about what it means to make peace with our bodies, small changes we can make in 2021 to improve our fitness and nutrition, and how to develop more intuition around the foods we eat. She also shares running tips for beginners, and how running and lifting taught her to approach wellness from a place of love rather than punishment. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Katie: Website: ThatKatieGirl.com Instagram: @thatkatiegirlfitness and @liftinghappilyeverafter Podcast: Lifting Happily Ever After Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Sponsor: Anchor.fm Other Resources: Couch to 5K ASICS Runkeeper App
49:44
January 07, 2021
14. Setting Boundaries, Finding Joy and Wrapping Up 2020
2020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was also a powerful time for reflection. In this episode, I talk about how 2020 taught us to set boundaries and address our emotions head on. We also talk about New Year’s resolutions, choosing quality over quantity, and having a one-word theme to set our intentions in 2021. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says
15:54
December 31, 2020
13. Getting Organized for the New Year with Cynthia Velasco
What can we do to get organized for 2021? In this episode, we chat with Cynthia Velasco from Prosecco & Planners all about how we can keep our lives organized with paper planners. We explore how listeners can up-level their planning in the new year, ways to stay motivated while working from home, and how to set goals that truly stick. We also discuss the power of gratitude and how to create more purpose and intention in our lives in an otherwise chaotic time. Cynthia is a blogger and YouTuber whose content covers planners and planning, lifestyle topics, home, health and more. Her tips in this episode are incredibly actionable, no matter where you are in your organizational journey, and come just in time for the new year! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Cynthia: Instagram: @cynthiaplans YouTube Channel: @cynthiaplans Website: www.proseccoandplanners.com Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: FREE 2020 Gratitude Reflection Challenge FREE De-Stress December Challenge Give the Gift of Podcast
01:00:23
December 24, 2020
12. Honoring Your Body Through Chronic Illness with Gina Martorana
How can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit all about honoring yourself and your body no matter where you are in your wellness journey. Gina is a health coach who helps clients in recovery from eating disorders and chronic illness. In our conversation, we talk about spoon theory (and how to really make the most of the spoons you do have!), the power of resilience, and how to develop more intuitive habits around food. We also explore our witchy sides and talk about nourishing our souls by honoring our hunger for nature and knowledge. Gina also shares all about her new planner, Spellbook & Scribble, along with the ways our spirituality ties into our overall health. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Gina: Instagram: @unrestrictedfit Spellbook & Scribble Planner: @spellbookandscribble Website: https://msha.ke/unrestricted_fit/ Email: unrestricted.fit@gmail.com Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: FREE De-Stress December Challenge Give the Gift of Podcast
56:30
December 17, 2020
11. Healthy Living During the Holiday Season
We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on a lot of anxiety and stress. It can be difficult to maintain our mental and physical health around the holidays. In this solo episode, I dive into what I’m doing to stay motivated. I’ll answer listener questions, and we chat about topics including: Navigating the holiday season with food sensitivities What to do when you’re feeling depleted Maintaining your routine during the holidays My favorite blogs to find healthy recipes Enjoying quality over quantity when it comes to holiday treats And more! You can refer back to Episode 6 for more information on meditation, Episode 7 for our talk on The Four Agreements, and Episode 9 to learn about the equalitarian approach to food. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Our Sponsor: Get 40% off your first month of Rent the Runway. Other Resources: 30-Day De-Stress December Challenge HempLand USA CBD Oils The Four Agreements by Don Miguel Ruiz Joyful Goodness Kale Junkie The Balanced Blonde Oh She Glows Lexi’s Clean Kitchen Whole30 Recipes Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
21:02
December 10, 2020
10. The Power of Mentorship with Kelly Astro
During times like these, community and connection are more important than ever before. In this episode, we speak with Kelly Astro, Director of the Horizon Scholars Program at Valencia College in Orange County, Florida, all about the power of mentorship from an early age. We talk about how mentorship can positively impact both the mentor and mentee, the health benefits of giving back, and how we can best serve our youth during the pandemic. We also talk about how listeners can get involved in mentorship programs like Horizon Scholars, and Kelly shares the Bruce Springsteen song that most inspires her these days. Horizon Scholars is part of Take Stock in Children, a mentorship program in the state of Florida that pairs low-income high school students with mentors and provides resources to prepare them for college or technical programs after graduation. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Horizon Scholars: Website: Horizon Scholars Email the Program: horizonscholars@valenciacollege.edu Email Kelly: kastro@valenciacollege.edu Instagram: @horizonscholars Facebook: facebook.com/valenciahorizonscholars Twitter: @ValenciaTSIC Take Stock in Children Website Other Resources: De-Stress December Challenge Mentoring.org BradLee Candles Whisky Business Bakery Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says
01:01:15
December 03, 2020
9. Living Joyfully as a Qualitarian with Kristine Palkowetz
How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and recipe developer behind Joyful Goodness. Kristine shares the story of her own wellness journey, and how she taught her body to fight back from illness through nutrition and plant-based medicine. We also discuss what it means to be a qualitarian, the power of making small changes to create major shifts in our lives, and how to foster community through the foods we eat. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Kristine: Website: www.joyfulgoodness.com Instagram: @joyful_goodness and @kristine_palko Facebook: facebook.com/joyfulgoodnessbykristine Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says
52:50
November 19, 2020
8. Building a Consistent Fitness Routine with Maddy Crouch
Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your fitness practice and how to make exercise a consistent part of your routine. We also discuss the benefits of pilates, ways to create accountability, and tips for new moms looking to re-integrate fitness into their lives. Find out Maddy’s top advice for staying positive during these challenging times, and how to really uncover what nourishes your soul. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Maddy: Instagram: @momilates Email: pilateswithmaddy@gmail.com Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says
33:35
November 12, 2020
7. Creating a Well Done Life with Pamela Davis
How can you live a well done life? In this episode, we talk to Pamela Davis, host of The Well Done Life podcast, where we unpack what it means to live in alignment and how we can incorporate self-care into our routines. We discuss the dilemma of being “people pleasers,” and how to create boundaries in our lives. We also talk about the importance of women supporting women and building community, trusting in the universe’s timing, not taking things personally, and stepping away from toxicity on social media. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Hit "subscribe" to keep up with new episodes. Connect with Pamela: Podcast: The Well Done Life Instagram: @thewelldonelifepodcast and @pamelaldavis Email: thewelldonelife@gmail.com Twitter: @iampamelaldavis Connect with Harbor House: Handbags for Hope Auction Site Facebook Event Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: The Four Agreements by Don Miguel Ruiz The Secret by Rhonda Byrne Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
53:54
November 10, 2020
6. Navigating Wellness Through Spirituality with Amy Lauren Greenfield
Let’s get spiritual! This week, we’re joined by Amy Lauren Greenfield, an astrologer, life coach and energy healer. We discuss the intersection between wellness and spirituality, how to incorporate meditation into your daily practice, and how the moon phases can guide our intentions each month. We also talk about how you can have your own full moon ceremony at home! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Amy: Instagram: @amylaurengreen Website: www.aligned-guidance.com Connect with Harbor House: Handbags for Hope Auction Site Facebook Event Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says
48:06
October 29, 2020
5. Taking Your Brand to the Next Level with Whitney Gonzalez
How can you take your brand to the next level? This week, we’re talking to Whitney Gonzalez, an influencer coach, social media strategist, and host of the Develop Your Dream podcast. In this episode, we talk about Whitney's journey from blogger to influencer coach, the power of creating community and fostering a sense of belonging, and how each of us can take our brands to the next level. We also discuss her transition from her 9-5 job in public relations to owning her own business, why your productivity and self-worth should not go hand in hand, and why it's important to explore personal development topics from a minority perspective. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Whitney: Website: WhitneyGonzalez.co Instagram: @city.whit Podcast: Develop Your Dream Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says
38:41
October 22, 2020
4. Remote Work Tips from a Digital Nomad with Asia Faoro
We’re tackling a topic that many of us are dealing with right now — working from home. This week, we talk to Asia Faoro, a lifestyle design blogger and copywriter based in Phoenix, AZ. Asia is the founder of her own creative agency, Dreams to Plans, and has been living the digital nomad life for a few years. In this episode, we talk about the transition from office life to working from home, how to stay motivated and productive when you’re not in a traditional office, ways to combat that digital fatigue that everyone is facing right now, and tips for maintaining a work/life balance when your office hours don’t feel quite so clear. We also got the chance to talk about safe travel during the pandemic. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Asia: Website: DreamsToPlans.com Instagram: @dreamstoplans_ Twitter: @asiafaoro TikTok: @asiafaoro Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Our Sponsor: Get 40% off your first month of Rent the Runway.
35:52
October 15, 2020
3. Finding Your Inner Solo Traveler with Jennifer Huber
We are diving into a little wanderlust today with our guest, Jennifer Huber. Jennifer is the founder of Solo Travel Girl, where she writes about the experience of traveling alone, not lonely. She is also the author of A to Z of a Solo Travel Girl, which is a fun read that offers practical tips for those planning their own solo travel adventures. In today’s conversation, we talk about the profound impact solo travel can have on our lives, the power of building connections even when traveling alone, how to stay safe while traveling solo, and why this is actually the perfect time to prepare for your next solo adventure. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Jennifer: Website: SoloTravelGirl.com A to Z of a Solo Travel Girl eBook Why You Should Be Planning Now For a Solo Trip After The Pandemic (Solo Travel Girl) Instagram: @SoloTravelGirl Facebook: facebook.com/solotravelgirl Twitter: @SoloTravelGirl Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says
39:53
October 08, 2020
2. Self-Care and Mindfulness During COVID-19 with Yentl Lega
How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Yentl: Yentl’s Website: YOUnfolded.com Sign up for a free Healthy, Balanced, Beautiful YOU Discovery Chat with Yentl Instagram: @yentllega Facebook: facebook.com/yentllega YouTube Channel Twitter: @yentllega Pinterest: @yentllega Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Mental Health Resources: Talk Space Better Help National Alliance of Mental Illness 14 Tips for Getting Through Quarantine
34:51
October 01, 2020
1. 15 Lessons of Adulthood
In our very first episode of the Wellness and Wanderlust Podcast, I’m sharing what I’ve learned in my first 3 decades on Earth! From practical household tips to career advice to trusting your intuition, I talk about 15 lessons that I’ve learned in my transition to adulthood. (Then again, do any of us ever really feel like adults?) If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: The Skimm For a comfy blanket or other items to add luxury to your life, get 20% off any item at Everlasting Comfort with code WELLNESSANDWANDERLUSTBLOG
20:50
September 24, 2020
Introducing Wellness & Wanderlust
Welcome to the Wellness & Wanderlust Podcast! On this show, we'll have real conversations around wellness, habit change, self-care and travel, and talk about ways that we can all live our best lives. Some weeks I’ll share solo episodes, and other weeks, I’ll talk to some amazing experts who will share their stories and insights. If you have a topic you’d like to see, please feel free to drop me a line at valerie@wellnessandwanderlust.net. You can also DM me on Instagram at @wellnessandwanderlustblog. I’d also love it if you could rate, review and subscribe. Thank you so much for being a part of this journey!
04:11
September 10, 2020