The Wellness Connection

We start this episode of the Wellness Connection talking about how the way that you spend summer might impact your relationships throughout the year. 

We then meed Dr. Silke Laub. Her journey started as a classical musician playing in orchestras in Northern Germany where she grew. Eventually she transitioned into the medical field as a Radiology Technician, before finally finding her calling as a Chiropractor. 

Dr. Laub's practice centers around Women's Health, prenatal care,  as well as Sports Chiropractic Care and Cox Technique.  We discuss the wide range of cases where her clients have experienced positive outcomes, from chronic pain, to ADHD and much more.

You can find out more about Dr. Laub at 

In this episode we meet entrepreneur Ms. Queen. 

She is founder of A-1 Housing Solutions, Inc. which provides assisted living services. Ms Queen is also the creator of Blakk Boxx Radio, a media company aimed at uplifting and informing the the Black community in Baltimore.

Ms. Queen shares how the drive to reach her financial goals at the expense of other areas of wellness lead to mental burnout and physical breakdown and how she transformed her life by centering self-care and services to others. 

To learn more about A-1 Housing Solutions call Ms. Queen at 410-972-9687 or email a1hsi@mail.com.

Join us on our weekly wellness excursion

In this episode of the Wellness Connection we are in conversation with artist and author, Noelle Imparato. 

Noelle applies her experience as a meditation teacher and training in Mythology and Depth Psychology in a unique and transformative art practice that she shares through writing, artist talks, and her Painting for Life workshops.

Listen to discover how mindfulness, presence, and creativity can converge into a path towards healing, wellness, and personal growth

Connect with Noelle on Facebook for updates on upcoming workshops 

In this episode we discuss the importance of Emotional Intelligence (EQ) with Professor Kevin Naiker.  Download this episode to learn more

• The impact that emotional intelligence has on relationship and career success
• The elements of the emotional intelligence  a
• Cultural and biological factors that impact emotional intelligence
• and techniques you can apply to develop the competencies related to emotional intelligence.

Resources referenced.

Stanford Marshmallow Experiment led by Walter Mischel 

David Rock's SCARF Method

Emotional Intelligence: Why It Can Matter More than IQ by Daniel Goleman

Emotional Intelligence 2.0 by Travis Bradberry.

In this episode of the Wellness Connection podcast we meet Karen Fowlkes, a Yoga instructor who followed a unique path to her practice. Karen re-discovered the sense of freedom she experienced as a runner through a her Yoga practice that emphasizes strength, movement, and soul. She shares some practical tips to help newcomers explore the physical, mental, and spiritual benefits that Yoga can offer.

In this episode we meet Dr. Santiago Nevarez, a Naturopathic Doctor and Acupuncturist whose practice focuses upon the treatment of chronic pain and chronic illnesses such as type 1 and type 2 diabetes. He shares how he transitioned from preparing for a career in traditional medicine to studying natural approaches he practices with his patients today. 

You will learn about the key areas of health and wellness he examines with all of his patients and clients and about lifestyle changes you can implement today to improve your overall health and quality of life. 

Resources Mentioned:

In this episode of the Wellness Connection Karen and Gerad give updates on their personal wellness journeys and discuss the power of coaching and well-designed educational experiences to help break through barriers the can prevent you from living your ultimate life.

This conversation explores the concept of self-actualization and the role it plays in your overall wellness and quality life. 

In this episode of the Wellness Connection we meet Gerard Damberville, owner of Zilenatural, a distributor of all natural, hand-made products sourced from the herbs and leaves grown on farms in the mountains of Haiti. 

Gerard shares his journey from Haiti to Baltimore, Maryland as well as the powerful benefits offered by Zile Natural's line of essential oils, oil blends, teas, soaps, and other all-natural hand-made products. 

In this episode of the Wellness Connection we meet Baltimore's own Chef Daisy Brown, CEO of O'Wonderful LLC.

Chef Daisy shares her journey from growing up on the West Side of Baltimore City, to a career in early childhood education, to discover her passion for building connection and creating memorable experiences for other through food. 

In this week's episode of the Wellness Connection we meet Dietitian and Nutrition Specialist Hope Wrenn. 

Hope share her journey from being an entrepreneur in the energy sector to embarking on a career helping people transform and enhance their lives through nutrition. The focus of our conversation is the impact that proper nutrition can have on the health and appearance of your skin. Hope shares some great insights into the things that we can eat and drink to achieve and maintain a vibrant healthy look. 

In this episode, Registered Dietician and Nutrition Consultant Demetre Whitmore shares her insights on how to lose weight and maintain a healthy weight by setting the right goals and making better lifestyle choices. Demetre also shares the early experiences in life that led her to discover her passion for health and nutrition. 

In this episode of the Wellness Connection Podcast, Karen chats with Beatrice Scott and Mary Alexander. Two dynamic women who are bringing wellness to the community in their own unique ways. 

In this episode of The Wellness Connection Podcast you will hear the founder's origin story and learn about the path that lead her to start the wellness connection. 

Take the free wellness assessment today and see where you stand.