Wellness For Real
By Wellness For Real
Wellness For RealDec 28, 2020
Going Through Seasons with Stella
This week Marlena welcomes Stella aka @stelleveryday_ creator of https://stellaskitchensecrets.com all about how starting an instagram to document her weight loss turned into more than she ever could have imagined. We also chat about navigating the challenges of different seasons in our lives.
Dating Tips with Tere
This week Marlena welcomes Teresa Hurtado aka @te.re.sah on instagram to the show to chat all about dating, red flags, green flags, and so much more!
WFR 3.0
This week we have the second half of our conversation with Felicia.
Hello Felicia
This week Marlena and Skylar welcome Felicia to the show, the OG WFR co-host, to catch up on all of the exciting things going on in her life!
Bouncing Back After Easter
This week we have our usual weekly catch up, and then share some of our favorite BIPoc recipe creators!
Making the Best Out of the Worst
This week Marlena ad Skylar catch up, chat about the best purchases of the week, and also go over their top 3 must have wellness
items! Listen to OG WFR episodes by subscribing here https://podcasters.spotify.com/pod/show/wellnessforreal/subscribe
Q & A with Mar & Sky
This week Marlena and Skylar answer juicy questions from our listeners.
Single Bish Chronicles
Set Yourself Up For Success
This week Skylar is back to chat about having covid and how she is setting herself up for success this week to slay her goals.
You Are Not Your Circumstances
This week, Marlena shares her truth.
75 Coping skills PDF drive.google.com/file/d/13ALQRSx7mXbcYA3A6ul0jmNsDBGaAPzQ/view
Crisis Text Hotline 741-741
National Domestic Violence Hotline 1-800-799-7233
Tales of Two Binge Eaters
This week Marlena and Skylar chat about their struggles with binge eating, internet weirdos, and more.
Wins, Losses, and Edibles
Introduction to Wellness For Real 2.0
Marlena is back with a new co-host Skylar! New episodes every Monday. Follow Skylar on IG @skyski.fit
subscribe to all of the OG WFR episodes here anchor.fm/wellnessforreal/subscribe
Grand Finale with Jordan MF Syatt
All Good Things Must Come to an End
We are back bitches! Well kind of.
Therapy Sesh with Dr.Steph
Prioritize Finding Your Own Joy
Taking Chances and Making Moves
This week on the live summer series Marlena welcomes Taylor Made Tasty back to the show to chat about all the things that have happened since she was last on the show. You can learn more about Taylor and how to work with her at www.taylormadetasty.com
Get Up and Glow
We Are All Going Through It
This week Marlena and Felicia record live in IG and catch up about their holiday weekends and what's been going on in their wellness journey.
All Aboard the Hot Mess Express
The Live Summer Series if back and we are kicking it off with a Live recording of Monthly Moments with Mar and Britt. We had many technical difficulties getting this recorded, but hey sometimes life is a hot mess! Britt gives an update on her tummy tuck recovery, financial goals, and more. Marlena chats about reprioritizing her monthly goals and how her journey with ADHD medication and treatment is going.
Be Anti-Racist, For Real
On a Mission to Live
This week Marlena and Felicia welcome Megan aka @megans.mission on ig about her journey to losing 165lbs, what led her to have VSG WLS, and so much more!
Is it Really June Already?
Budgeting, For Real
A Little Bit of Realness
Catch Up and Q & A
Major Shit Going On, For Real
It's the Confidence for Me
This week Marlena and Felicia welcome Naomi aka @nomis_wellnessjourney on IG to the show to talk about her journey to losing 70lbs, how she balances Mom life work and her wellness, growing into a confident person once again, and so much more!
You've Got Hate Mail
This week Marlena and Felicia catch up and chat about recent hate mail they go about the show, all of the changes on instagram, and being consumed with diet culture bs leading up to summer.
Crushing Female Stigmas
Finding a Balance
Manifesting and Shit
Man With a Plan
Listener Episode: Carrie
Recovery and Returning Peloton
Only Fans. Solo Travel. Weight Loss.
Marlena's Journey to Cosmetic Surgery
This week Marlena and Felicia chat about Marlena's up coming tummy tuck and chin augmentation surgery on February 21st and get really real about what it takes to mentally and physically prepare yourself for surgery.
For the Love of Fitness. Or not.
Self Care Isn't Just Manis & Pedis
This week Marlena and Felicia chat about what self care means to them and shares their favorite forms and what our listeners love to do for their own self care as well!
Welcome to Our New Series Bitches
It's a Great Day To Be a Badder Bitch.
Imposter Syndrome? Yeah. We Know Her.
Gastric Bypass & Big Life Changes
Hello 2022
Happy New Year!!! This week Felicia and Marlena chat about their holidays, FOR REAL, and what is in store for 2022.
Loyal Listners to Guests- Jodene and Elizabeth
New Year. Same Goals.
This week Marlena and Felicia give updates on where they are at in their journeys, reflect on their goals from this year, and chat about what their goals are going in to 2022!