Wellness For The Hot Mess
By Kristin McGrath & Lexi Rodriguez
Wellness For The Hot MessSep 20, 2023
75. Lexi Survives Burning Man
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
In this episode Lexi shares intimately about her first experience at Burning Man & what is was like to come back to a storm of media over exaggeration.
Lexi drops a few big lessons and reflections that Burning Man brought up for her & of course ignites some emotion within while sharing her story. We can not wait for you to hear!
Follow us on instagram to stay up to date on community events, in person & online offers!
https://www.instagram.com/wellnessforthehotmesspodcast/
- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com
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--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support
74. Peeling Back the Layers of Depression
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, Kristin & Lexi share their own struggles with depression over the years. From teenage years to finding out in adulthood, dealing with a depression diagnosis can look and feel different for everyone.
Lexi wanted to share a Somatic Embodiment Meditation that you can explore throughout the week; https://drive.google.com/file/d/1RY-5AZRwkz2kqeqNVD_mtwiSgNpgNS_C/view?usp=share_link
As always, take what resonates and leave the rest and share with a friend you love. We love you, we are here for you, and you've got this!
xoxo,
Kristin & Lexi
- - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality
73. Sensuality & Sexuality with Ashley Duvendack
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode Lexi drops into a beautiful conversation with Ashley Duvendack about sensuality and sexuality and how the exploration of self through breath had a huge impact on sensual healing for the both of them.
Ashley & Lexi both get vulnerable about past sexual experiences and relationships that were the catalyst to their self exploration & Ashley is able to give transformational tips for you if you are looking to come into deeper relationship with yourself in this way.
Ashley is an Embodiment Coach, Relationship & Intimacy Educator, & Breathwork/Meditation Facilitator on a mission to resensitize humanity utilizing embodied practices to become emotionally aware, sensually alive, and deepen in intimacy and connection within yourself and in your relationships. Her greatest fulfillment is cultivating safe spaces for the fragmented parts of your psyche and soma to heal through the lens of presence and curiosity. She believes you are the embodiment of love and the human experience is a journey of returning back home to this truth within.
Follow Ashley on IG https://www.instagram.com/ashleyduvendack/
& share this episode with a friend you know it would support!
As always our DM's are open if you'd like to explore this topic further & we an not wait to see you at our next FREE community dump on 8/27/23 !
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Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/welln...
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support
72. Affirmation Meditation With Lexi Rodriguez
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
We thought it would be supportive to give you the opportunity to rest & reset with a guided affirmation meditation by Lexi!
This meditation can be used in the morning before a long day or at the end of your Sunday reset to set the self love vibe for the week!
- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com
- - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality
--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support
71. The Best Advice We've Ever Been Given
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, the Lexi and Kristin share some of the best advice they've ever received. Easy to talk about, but difficult to implement, sometimes taking your own advice really is the hardest thing to do. Join Lexi's 2 week meditation and breathwork bootcamp here: https://lexi-rodriguez.com/relieve-20 Use the code: HOTMESS111 for an exclusive discount! - - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality
70. The Shame and Guilt Behind Life Changing Decisions
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced during new phases of life. There are always feelings of discomfort when leaving behind old people, places, or patterns, and Kristin and Lexi share the tools to help you work through any difficult time.
Join Lexi's 2 week meditation and breathwork bootcamp here:
https://lexi-rodriguez.com/relieve-20
Use the code: HOTMESS111 for an exclusive discount!
- - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095 Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support
69. Let's Talk About Sex Baby!
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode, we're talking SEX baby!! Kristin and Lexi share some of their most intimate experiences and open the conversation around how sex has looked throughout different chapters of their lives.
Don't forget about the 50% hot mess, because Kristin and Lexi spill some spicy tea at the end of the episode on their craziest intimate experience. It's getting HOT in here people!
- - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095 Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support
68. Sh*t Can Change In The Blink of An Eye
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin talks about the stages of waking up (spiritually y'all), and you get a first hand look at the thought process behind deciding what to share with this community and what can feel too personal. Lexi is also back from leading two retreats in Mexico and she's got some really interesting perspectives on what Kristin is going through. - - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095 Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support
67. Healed People, Heal People
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin shares more about her Saturn return, struggling with identity, the heaviness of the human experience, and so much more. This episode is a vulnerable conversation between Kristin and the WFTHM community, if you are seeking additional resources beyond our community, please visit: https://www.cdc.gov/mentalhealth/tools-resources/index.htm - - - - - - - - - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095 Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity Email - wellnessforthehotmess@gmail.com - - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess/support
66. Creating a Gntlr World with Gntl Skincare Founder Sydney Dake
This week on Wellness For The Hot Mess, all you need is less.
Kristin sits down with Gntl Skincare founder, Sydney Dake to help you simplify your beauty routine and learn more about how you can be sustainably conscious when it comes to beauty products.
Sydney also shares her journey building her business from the ground up, imposter syndrome, and the reality of the highs and lows of wellness.
We hope you enjoy this conversation as much as we did!
xoxo Kristin & Lexi
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Where you can find Sydney & Gntl:
Website - https://gntlskin.com/
Instagram - @gntlskincare
TikTok - @gntlskin
Sydney's Instagram - @sydneykdake
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Beam CBD Hot Cocoa:
Or use code KRISTINM15
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
65. Self Awareness: Superpower or Supertrigger with Tony Dufresne
More Sunday conversations like this one!!
Lexi sits down with her former pod co-host and friend Tony Dufresne for a real and vulnerable conversation about self awareness and what happens when imposter syndrome creeps in. Hear more about Lexi’s past dating life and how Tony’s journey to becoming a girl dad led him to going back to school to study consciousness.
More topics covered in this episode:
- Dating
- Cheating
- Relationship patterns
- Triggers and how they come up
- Self realizations and self awareness
xoxo Kristin & Lexi
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Where you can find Tony:
Website/Podcast: https://sbirpodcast.com/
Book: https://www.amazon.com/dp/B08FTJY8RL?ref_=cm_sw_r_apin_dp_HQGYZPH4J9AZPNP0T1C8
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
64. It's A Spiritual Hot Girl Summer
Are you ready for a new era of Wellness For The Hot Mess?
Unfiltered in the best ways possible, we're bringing you more authentic and real conversations on all on things wellness and what is going on in our personal lives. Step into your spiritual hot girl summer with us!
A wellness focused podcast just as messy as ever!
xoxo Kristin & Lexi
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
63. Lexi's First Experience With Ayahuasca
WOW. What a journey the last couple of months have been as I prepared for my first experience with the sacred plant medicine making it's way around the world, Ayahuasca.
I'm going to be honest (& if you'd like a deeper reflection of this listen to the full episode) when I first decided to explore myself deeper through the healing power of Aya, I thought this would be a one time journey. And I was wrong.
This is just the beginning of my journey with this powerful plant medicine & I'm really honored to be able to share it with you.
I just want to reflect that everything I share about in this episode is solely my experience & my perspective.
If you're thinking about exploring plant medicine my biggest piece of advice would be to work with a trusted therapist, psychedelic integration or prep provider &/or mental wellness professional before diving in.
xoxo Lexi
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
62. Fulfilling Your Soul's Purpose with Emily DeBouver
Happy Sunday babes and welcome back to Wellness For The Hot Mess podcast!
It's been a few weeks so let's catch up! Kristin moved BACK to Chicago, Lexi has been frolicking around the Big Island, and Kristin's obsession with VPR has become REAL!
We also have a special interview with one of the most amazing women. Today we are sitting down with the queen of spiritual transformations, Emily DeBouver. Emily is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.
Before Emily found her purpose working as a coach, she had juggled all sorts of jobs desperately trying to find fulfillment. From teaching group fitness, to dancing at clubs and working in bottle service, all the way to working in real estate, before deciding one day to leave everything she had ever known behind and grab a one way ticket to Bali.
Emily's story of transformation and self discovery is so powerful and inspiring and we can't wait for you to listen.
As always, be sure to stay until the end to hear Emily's Hot Mess Moment!
xoxo Kristin & Lexi
Find Emily IRL:
Instagram - @em.debouver
TikTok - @em.debouver
Work with Emily:
Join the waitlist for Emily's 3-month self discovery & relationship course "Embodied" that starts this May 2023: https://pckxw89ujvc.typeform.com/to/QpGDD3BP
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
61. When Your Internal Hell Becomes Your External Reality
Happy Sunday babes and welcome to INTERNAL HELL!
JK, kinda...
On this episode, we are riding hard behind something we're sure you've heard before, how your THOUGHTS become your REALITY. From depressive episodes to abundance galore, it's time to recognize your reality can shift by practicing something as easy and gentle as visualization. Not sure where to start? Lexi walks you through step by step how to use sensations and visualizations to begin manifesting the reality you desire and healing the traumas you deserve to make peace with.
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
60. Let's Talk Period Health with Kate Morton
Happy Sunday babes! Get ready for the most epic conversation with the most epic chick!
We spend hours scrolling on TikTok watching get ready with me after get ready with me, or picking up gut health tips from our favorite wellness influencer, but there seems to be a HUGE topic of conversation in the wellness space not going viral on our for you pages. DRUMROLL PLEASE, it's time to chat period health!
Today, we are sitting down with CEO and founder of Funk It Wellness, Kate Morton! Kate is a Registered Dietitian, SXSW speaker and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate has grown funk it to a 6 figure business in less than 2 years and has educated thousands of women on the importance of menstrual health all while creating a truly nutritionally sound product. Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles.
So join us today as we make period talk trendy and let us know your favorite take aways from our conversation.
Follow Kate and Funk It Wellness! @funk.it.wellness @carbsandkate
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
59. Cheers to 28, B*tch!
HAPPY 28th BIRTHDAY KRISTIN!
We're sitting down recapping things that are alive for us this week, our most recent community meetup, and taking a trip down memory lane to talk about our most important take aways from our 20s.
We love spending Sunday's with you, see you next week!
xo Kristin & Lexi
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
58. Wellness Hacks to Make Your Life Easier and More Fulfilling
Sunday's together are the best, especially when we get to hang for an hour and girl chat all things wellness hacks! This week we're breaking down the Ozempic trend that is running wild wild through LA and giving our honest opinions on it.
It's also time we share our best wellness hacks to make your life easier and more fulfilling! Hint hint, none of these hacks involve buying powdered greens :)
xo Kristin & Lexi
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
57. Lucky Girl Syndrome And A Little Too Much Botox
Catch up with us as we dive into the newest viral TikTok trend, #LuckyGirlSyndrome and hang out to hear us share some of our most intimate cosmetic stories! We are so happy you decided to spend some of your day with us, but why let the party end?! Find more information to join our WFTHM Facebook group below. We can't wait to see you in the community!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
56. Dropping in w/ Lexi Rodriguez
Welcome to your guided breath work and meditation session led by our beautiful Lex. We encourage you to slow down, relax, find power in the pause of stillness, and trust in the timing of your life.
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Info for Lexi's workshop!
https://lexi-rodriguez-123d.mykajabi.com/offers/GQAkrHLN
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
55. It’s Biohacking, b*tch.
Welcome back! We are so happy to be back with you, thank you for being with us for our first episode of 2023! We wanted to speak to what so many people are doing right now. This episode covers New Years resolutions, habits, biohacking, and what we've learned on our wellness journey that could help you on your own. Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
54. Smash or Pass - Holiday Edition with He's My Girl Podcast
Today, Kristin sits down with Steven Peters and Tanner Grefsheim from the hilariously candid podcast "He's My Girl" for an epic game of Smash or Pass - Holiday Edition. Pour a festive cocktail, get cozy, and escape the madness of the holidays for an hour with us.
Both chronic oversharers, these Chicago best-friends drop new episodes every Wednesday having conversations all about the LGBTQ+ community. The duo discuss everything from dating to open relationships, coming-out stories, political issues and more. When not practicing wellness, the two can be found being a hot mess together out on a Saturday night.
Follow He's My Girl Podcast!
@hesmygirlpodcast @stevendpeters @tannergrefsheim
Happy Holidays WFTHM fam! We love you endlessly!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
53. The Divine Pause with Jenni Adishian
Jenni Adishian is a Manifestation Expert, Intuitive, Meditation Guide, Mental Health Advocate and adventurous soul.
Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2020, guiding women in finding clarity on what they deserve and aligning with it through mental wellness, manifestation and mindset coaching.
Her intention is to serve as many souls in feeling better, waking up to their inner magic and stepping into the abundant life that they were born to have.
Jenni's community has grown to manifest 1,200+ documented manifestations in relationship, home, business, career, money, mental and physical health + more.
In today's episode, Jenni shares her journey with manifestation and mental wellness, and how that helped her to turn her "hot-mess-twenties", into some of the most fulfilling and abundant years. Grab a pen or open up your notes app because you are not going to want to miss the nuggets of gold Jenni shares in today's beautifully inspiring conversation.
Looking to connect with Jenni?
Insta - instagram.com/jenni.adishian
Youtube - https://www.youtube.com/channel/UCTUu9ZiiaYxfAEVu2Jj6eOA
TikTok - https://www.tiktok.com/@thedailymanifester
And make sure to check out Jenni's incredible workshops, memberships, and courses below:
Reflect + Release 2022 Workshop
https://view.flodesk.com/pages/639bada145d7b73b09eedc5f
Abundant Collective - Monthly Manifestation Membership https://www.jenniadishian.com/abundan...
Courses https://www.jenniadishian.com/programs
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
52. Kristin Pulls The Death Card with Alexis Katsafanas
Today we connect with Alexis Katsafanas (Scorpio Sun, Pisces Moon, and Virgo Rising) who is an intuitive Tarot card reader based in New York City. When she’s not reading Tarot, Alexis works in Digital Merchandising and teaches group fitness classes. Across all of her work during her career she’s held a long term mission that guides her – how to help people feel seen. In this episode, Alexis tells us about how she discovered Tarot and the subsequent development of her own spiritual practice. Alexis explains how Tarot has been an incredible tool for practicing mindfulness, building her intuitive capacity, and deepening her trust in her inner wisdom.
Follow Alexis on Instagram @mediterraneanmagick Follow Alexis on TikTok @mediterraneanmagick
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
51. Taking Control of Your Health With Joanna McGrath
Let us know what resonates with you!
joannabmcgrath@gmail.com
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: anchor.fm/wellness4thehotmess/support
50. Moving Affirmation Meditation By Lexi Rodriguez
This week we thought it would be helpful to upload a 'moving meditation' to our platform that you can listen to anywhere. On a drive, after a workout or on that loonnnnngggggg walk when you need a minute away from the family. LOL
Enjoy the affirmations included in this audio.
Feel them, believe them, program them into your body.
We love you W4THM Family!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
49. I've Been Struggling
Kristin here - first and foremost, thank you for taking some time out of your crazy, busy day to spend with me. It’s been hard for me to be honest about where I’m at recently, but I’ve been struggling. Struggling with my mental health, my purpose or lack there of, and struggling with the pulls of my Saturn return. Unfortunately, I don’t have many answers for you today. Rather, I wanted to share my story and where I am at in life in hopes of reaching someone who may need to hear that they are not alone in their similar struggles.
Please remember, help is available. You can call a crisis line or the National Suicide Prevention Line at 1-800-273-TALK (8255). Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741. If you think your friend or family member is in need of community mental health services you can find help in your area using this number.
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
48. Seasonal Depression
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: anchor.fm/wellness4thehotmess/support
47. Navigating the Waves With Jillian Barnes
Today we get to hear an honest and real account from our friend Jillian Barnes about her recent journey with endometriosis and the adjustments she’s had to make in her life with fitness. Jillian is a personal trainer and nutritionist based in Boston and beyond and is the cofounder and founder of two incredible fitness brands, Jet Athletics and Sports Bras Only. This conversation might be an eye-opening experience for some listeners so please reach out if there is anything we can help with by directing you to some people that can hopefully help. Let us know what resonates with you!
Connect with Jillian here: @bodybyjillian @sportsbrasonly @jet.athletics
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
46. Audience Q&A
Let's get better acquainted! This weeks show is FULL of the things that you guys wanted to know! In true "hot mess" fashion, we include some of our favorite stories of innocent mistakes, when we should've known better, and we keep it real with reflections, honesty, and grace. We hope you enjoy this because we are planning to do it more regularly!
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
45. The Power of Plant Medicine With Brooke Novick
Welcome friends, we are so excited for you to hear this episode. Full of tips, insight, and advice around microdosing. What it is, what benefits it can have, and how to approach it. We are lucky enough to have a guest that is an expert on all of these things. Brooke Novick is a licensed psychotherapist and graduate of the Psychedelic-Assisted Therapies and Research program at the California Institute of Integral Studies. She has worked for a psilocybin retreat company, assisted a Peruvian shaman, and has years of experience working with individuals, couples, and groups. Brooke is committed to helping others access their inherent worth, power, and beauty, so they may heal and open more fully to love.
Brooke's website: https://axismundiceremony.com
Brooke's IG: https://www.instagram.com/axismundiceremony/
Let us know what resonates with you!
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Came to the show notes looking for that perfect night's rest, GIRL SAME! Use the link, https://glnk.io/wq58/kristinmcgrath or head to shopbeam.com and use the code KRISTINM15 for 35% off of a subscription of Beam Dream Powder plus 20% off of every following order! Only the best for our listeners, because you deserve a peaceful sleep every single night!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
44. ‘Soft & Strong’ With Fitness Trainer and Model Kristina Ewing
Today's conversation finds out about the journey of Kristina Ewing; she is a trainer, a model, and an incredible influential woman of power. Based in LA, Kristina is all about self love and the impact it can have on the fitness industry, which she is relatively new to, but brings a lot of inspiration, honesty, and how to learn through experiences and build a healthy mindset. We hope you enjoy this conversation and take as much away from it as we both did. Let us know what resonates with you!
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Came to the show notes looking for that perfect night's rest, GIRL SAME! Use the link, https://glnk.io/wq58/kristinmcgrath or head to shopbeam.com and use the code KRISTINM15 for 35% off of a subscription of Beam Dream Powder plus 20% off of every following order! Only the best for our listeners, because you deserve a peaceful sleep every single night!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
43. Guided Journal Session - Get Cozy, We're Going Deep
This week on #W4THM we wanted to guide you through a few journal prompts we've been exploring that have helped us feel grounded, and in alignment with our natural intelligence.
Grab your favorite notebook or journal, make some space and set the vibe, and allow our words, conversation, and questions activate what wants to come through from your genius.
DM us with your "Hot Mess Moment of the Week" or even share a win that you have had!
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
42. Your Lack Of Inspiration Could Mean Burnout
What do you do when you just don't feel it? Today we dive into what you can do when you don't feel inspiration and how it can be a sign of burnout. Kristin gives us areas to check in with ourself and where we need to find balance in our life. Lexi gets honest with what it can cost us to truly invest in ourselves and our big picture vision for our lives.
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
41. Imposter Syndrome & Waiting Until Your Married to Safely Start Trauma Dumping
On this episode we discuss imposter syndrome; what we look for when the feeling shows up, and how old paths to navigate these nuances change as we grow. Transformation takes time, right?
In this episode, we put our heads together over intuition, and come to a great conclusion that all of the things that cause the heavy mental chatter in the mind can be cured by just ONE THING.
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
40. ElimiDating To Create More Space W/ Cory Camp
On this weeks episode we had the pleasure to chat with Cory Camp of Forever Athlete about the incredible impact he's making in the lives of his community and clients, and what's alive with him as he's began to dip his tools in the dating pool again. Cory had been exploring sobriety for over a year and we get into the why behind that decision and how its impacted his overall health and wellness.
Cory is a life optimization coach for former athletes to find their flow in life. He works together with his clients to improve holistic well-being through simplifying and optimizing their life.
A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following his formal athletic career researching how to bring “the zone” into daily life.
Cory started Forever Athlete Radio Podcast as a way for him to share insights from conversations with the world’s most elite athletes and coaches. This endeavor helped him create the Forever Athlete Social Club, a social learning platform designed to connect, inspire, and support the growth seekers of the world.
You are going to LOVE this episode!
Follow Cory Camp and stay up to date on the retreats he puts on all around the country.
Follow Wellness For The Hot Mess
As always please rate, review and share if you feel called! We love to chat with out growing community.
39. [Meditation Monday] Somatic Exploration Meditation With Lexi Rodriguez
Meditation Monday is here! And I think we're going to make it a thing!
This week we thought it would be elevating to share a meditation with you that strengthens your relationship with self. Find a place to relax & take some time to explore yourself. The wholeness of you.
You will be guided to check in with your Somatic Body - Physical, Mental, Emotional, Spiritual 💎
We encourage you to stay unattached to any 'why's' that come up in the mind and just breathe and explore.
Happy Meditating!
Love,
Lexi & Kristin
Follow us on IG - HERE
Lexi- HERE
Kristin- HERE
As AWLAYS please share our work with anyone and everyone you think might be impacted by it, we LOVE connecting with our listeners & creating for what's alive with y'all!
38. Did I Manifest My Breakup?
Kristin here for a solo episode on all things manifestation! Hear about my journey with manifesting all things big and small - like manifesting my 5 year relationship breakup, a move to New York City, and more #wooof. Stick around until the end because I'm breaking down three simple steps to manifesting your wildest dreams, because let's face it, we have ONE life so let's fill it with everything we've ever desired and MORE!
Have a safe and beautiful week!
XOXO Kristin
Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
37. Lions Gate Portal Guided Journal Sesh W/ Lexi Rodriguez
There is no coincidence It didn't align for Kirstin & I to record together last week, there is always a plan and today felt very powerful to hop on record a solo episode!
Lexi Here;
If you've been following along on IG The Academy Of Breath (The breathwork & meditation certification that I co facilitate with my dear friend Ava Johanna) hosted a 7 day manifestation challenge last week, moving and embodying different energies and diving into journal prompts to enhance the depth of these invitations. It was rad and so powerful, you can go back and watch everything HERE!
I wanted to share the last 2 journal prompts live on the podcast because in my opinion working with the root and the sacral is integral for transformation.
This is a shorty episode, so light and candle and find a quite place to drop in with me! I can't wait to here what comes through for you!
Follow us;
Get on the waitlist for The Academy Of Breath Early Bird Discount, We begin in September!
As always rate, review & share and stay tuned for some online events coming soon!
Kristin & Lexi
36. Little Miss Microdose 🍄
Buckle up, because this episode is JOURNEY & we take you multiple places with our expressions about meditation, the power of intention, emotional release & our journeys with microdosing psilocybin.
All through July Kristin & Lexi chatted about coming back to the simple foundation of wellness. This episode really breaks meditation and mindfulness down for you so you can follow you thread of inspiration to be 'better' and feel confident diving in!
Comment, review and share if this resonated with you at all and always follow along with us on socials, we have some fun things planned for the community!
Love,
35. {Elevate Your Presence] Guided Hypnosis Meditation
This week we thought it'd be rad to share a guided meditation with you that can support you in cultivating more presence in life.
Hey Y'all! Lexi Here!
This week I hosted group meditation journey with my online community & as a bonus for the group I created a guided hypnosis meditation that I really felt called to share with the Wellness For The Hot Mess Community!
I encourage you to drop into this audio at least once a week, before coffee and/or before dinner if you drop in at night.
Next week Kristin and I will be back to chat more about the life changing benefits of meditation!
Like I spoke about in the intro I've bundled together a few offerings and I'm calling it 'Elevation 101' below is the link if you're interested- Use code FAMILY10 for 10 dollars off the full price!
'ELEVATION 101' (Breathwork, Mini Masterclass, Group Meditation, Guided Meditation) all included!
See you next week family!
FOLLOW US ON IG
34. Opening ALL of The Doors
What happens when one door opens? Another one closes? Not when it comes to Kristin & Lexi. On this episode of Wellness For The Hot Mess, Kristin & Lexi sit down for an important conversation around feeling overwhelmed in the wellness space, knowing when to close one door and open another (or keeping them ALL open), and balancing being present while also desiring more in life and career.
In a world filled with chaos, we hope to provide our listeners with a safe space to settle their minds for an hour, so please enjoy.
Have a safe and beautiful week!
XOXO Kristin & Lexi
Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
33. Sunday Service
On this episode of Wellness For The Hot Mess, Kristin and Lexi get uncomfortable and go deep into the topic of understanding God and church and how their perspective of the two has evolved over time.
The only thing we ask is that you come into this conversation with an open mind and heart. We also ask that you understand this conversation is purely based off of our own individual perspectives of God and church. We invite you to be apart of the conversation by sharing what you thought of today's episode with us through social media.
Have a beautiful week, friends!
So much love - Kristin & Lexi
Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
32. Hiring Your Higher Self To Guide Your Life W Amanda Marit
Amanda Marit is an Intuitive Coach for entrepreneurs, CEO's & celebrities & dropped so many gems on this episode about all things upgrading your life!
Lexi had the pleasure to work with Amanda Marit and knew we had to have her on to share some of her magic with our community !
In this episode we talk about;
-Healing money wounds so we can call in big abundance I life
-How to honor the body while it's going through upgrades
-Connecting with angels & guides
AND SO MUCH MORE!
Amanda has so many incredible offers and courses please do yourself a favor and follow her on IG : )
https://www.instagram.com/theamandamarit/
As always! Rate, review and let us know your biggest takeaways this episode!
Follow Kristin - HERE
Follow Lexi - HERE
Follow Wellness For The Hot Mess
WE LOVE YOU!
31. Lexi SOLO Episode Part 1- Trauma Awareness
Notes From Lexi - DIVE IN & ENJOY!
I didn’t know why I was being called to do what I was doing (like most run ins with our intuition ) but now I’m seeing it loud and clear.
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healing the trauma in my body- is allowing me to have a potent & experiential impact in the lives of my community 💊
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Like many, & an unfortunate statistic.. I was in an abusive relationship when I was just 14 years old..
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Leaving me completely disassociated from my body, mind, & my nervous systems ‘window of tolerance’ unhealthy & all over the place.
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I didn’t choose to teach nervous system regulation & become a trauma informed practitioner because of that- but just recently I’ve had a light bulb moment as to why I’ve been so attracted to the physiology of healing.
Tune in for a short but sweet conversation around intuition, healing the body first, & the importance of finding a practitioner that understands YOUR healing is YOUR healing. The same formula will NOT work for everyone.
30. No Shame in the Elevation Game
On this episode we talk about the importance of clearing your space- mentally, physically, and emotionally so that the things you desire have a clear path towards your field! If there is anything you can relate to I'm sure that it's feeling shame for wanting the finer things in life, because our generation was programmed to be 'ok' with just enough. You are worthy of enough and beyond!
Follow us on socials;
@Wellnessforthehotmess
@KristinMcgrath
@Lexi.marie.rodriguez
29. Shit, Life..
Season 3 is here and were rocking with the new seasons of life! Naturally what we're moving through we know our community is moving through, so tune and please let us know what's NEW with you as spring turns to summer.
This episode is a full on energy update for both us & a real ass conversation about how we navigate the ebbs & flows of life! Kristin moved to New York City to follow the energetic pull she had in her body, and Lexi has been a whole ass wife for 2 months!
Follow us @Wellnessforthehotmess
Kristin @kristinmcgrath
28. Masterclass Mic Drop With Claudia Germuga
Join in on our mindful conversation about intentional movement & the importance of checking in with the body on a regular basis. This is one of the episodes you'll want to listen through 3 times to get all the juicy nuggets. We touch on why she created Body Wise her virtual studio touching so many around the world, intuitive movement & mending the friction between the mind & the body & Claudia drops some knowledge about cycle syncing as we wrap up the goodness. Mmmm it's conversations just like this that have the ability to change the world.
Claudia is a Brooklyn based intuitive movement and breathwork practitioner. Her background as a professional contemporary dancer and studies in Traditional Chinese Medicine inform the somatic and cyclical nature of her work. Using breath and movement as tools to connect with the body’s wisdom, Claudia empowers and educates clients on their journey of reclaiming body trust, cultivating mental and physical flow, and living from their fully embodied expression.
Work With Claudia
IG: https://www.instagram.com/claudia.germuga/
JOIN HER PROGAM: https://sutrapro.com/iframe/claudiagermuga/series/ptEVOWBlpRij4LuY6NS9
WEBSITE: https://www.enchantedbysunlight.com
27. Shit Talking (PS - it's okay we all do it, but let's actually stop)
Happy Sunday WFTHM (hello new acronym?!) babes! Lexi and Kristin are back with a mini episode this week on a juicy ass topic, shit talking.
Now listen, we are not here to tell you we're perfect and we've never shit talked, and we are also not here to shame you for doing it in the past. We are here to have an open and honest conversation about an uncomfortable topic and ways to move forward with a little less shit talk and a little more good energy in your life. Let's make 2022 the year of no drama, tons of love, and abundance for ALL!
Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.marie.rodriguez
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
26. Strong Girl Energy
Babes, your favorite duo is together this week for another episode of Wellness for the Hot Mess!
Kristin is back from Miami and joins Lexi to speak more about embodying your bigness from last weeks episode with Kelsey Fish. Kristin shares where she is at in her journey of learning to let go of others opinions, and Lexi recalls moments from when she realized in order to go after everything she ever wanted in her career, it required a different type of confidence.
Learn about how strong girl energy is a unique kind of energy, and once you begin to harness and step into that authentic power there are no limits on the abundance you can receive in life.
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Email - wellnessforthehotmess@gmail.com
Music by MiniSants