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Warrior Self-Care Podcast

Warrior Self-Care Podcast

By Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙
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Currently playing episode

Episode 12: What makes you happy? Why don’t we ask ourselves this question?

Warrior Self-Care PodcastJan 07, 2019

00:00
07:10
Episode 13: It’s your brain

Episode 13: It’s your brain

Checking your symptoms can be scary but knowing that you caught something early is important. Don’t ignore your symptoms.
Mar 25, 202406:24
Episode 12 Hydrate

Episode 12 Hydrate

What are you doing about your water intake? Are you drinking enough of it? It’s so good for you and adding some flavor to your water can make it that much more flavorful. Thanks for listening 💙👮🏽
Mar 18, 202405:22
Episode 11: More sleep tips because you can never have too many.

Episode 11: More sleep tips because you can never have too many.

World sleep day has me feeling this sleep vibe. Sleep is so important and I want to make sure you are getting your rest. 💙👮🏼
Mar 11, 202406:14
Episode 10: Approaching world sleep day March 15.
Mar 04, 202405:04
Episode 9 Sleep better now

Episode 9 Sleep better now

March 15 is sleep better day but why not start now. I have a few tips and suggestions to get started. Don’t forget to follow me on Instagram and grab your free gifts @wellness_for_you_with_toni & linktr.ee/Wellnessforyou 💙👮🏽 Download your Sleep tips here: bit.ly/3TmFPOV
Mar 04, 202405:39
Episode 8 Self-love to end February
Feb 26, 202405:14
Episode 7 Give yourself a hug. It’s all about self-love.

Episode 7 Give yourself a hug. It’s all about self-love.

Taking care of yourself daily and doing something to honor yourself. No need to wait for someone to give you a hug. You’ve got this. Please visit my linktree on instagram at Wellness_for_you_with_toni to grab your free gifts and some more tips. Thank you for listening.
Feb 19, 202404:27
Episode 6 Your breathing, meditation, and a tip.
Feb 12, 202405:59
Episode 5 Your daily anchors.

Episode 5 Your daily anchors.

Your daily activities can be your source of stress relief with a few tips. I am sharing a FREE worksheet bit.ly/42raGfQ for you to download and a FREE Wellness Guide bit.ly/4b9XDDF. Please do something daily for yourself. Why? Because you are AMAZING.
Feb 05, 202405:12
Episode 5 Scan, Breathe, Repeat
Jan 29, 202405:25
Episode 4 Feeling it in your body?

Episode 4 Feeling it in your body?

Stress and tension are often felt in your body. Here’s a few things you can do to relieve it. Make sure to check out other resources and make it your own practice. Stay safe.
Jan 22, 202404:54
Anytime you need a friend.

Anytime you need a friend.

Call a friend when you need to and just know that there are resources out here when you can’t reach a friend. They are also there for you. Stay safe. 1-800-COPLINE, Cop2Cop 1-866-267-2267, or DIAL 988.
Jan 15, 202405:17
Episode 2 Your 💭 Thoughts

Episode 2 Your 💭 Thoughts

What are you doing for yourself big more importantly what are you thinking? Take a moment to do something for yourself daily.
Jan 08, 202403:38
Happy New year!

Happy New year!

2024 has nothing on you. I am a believer in taking each day as it comes and not letting those bad days stop you. I am excited to share self-care tips with you. Start right now by writing down five things you want to do for yourself today. Do one of those of that list.
Dec 31, 202303:32
It’s more than a feeling!

It’s more than a feeling!

What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-HELP. Thanks for listening💙
Jun 04, 202312:19
Start here with these tips.
May 28, 202303:44
You mean this can set me back on track? Yes.

You mean this can set me back on track? Yes.

You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try.
May 21, 202303:01
It feels good to be back!

It feels good to be back!

Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Don’t do it alone and ask for help. Thanks for listening💙
May 11, 202305:06
Episode 258: Finding that thing.

Episode 258: Finding that thing.

Finding what helps you get through it is what I’m talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe💙🌻
Jul 13, 202203:04
Episode 257: coming back

Episode 257: coming back

No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.
Jun 28, 202204:50
Episode 256: Bringing it back to your stress style.

Episode 256: Bringing it back to your stress style.

Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.
Apr 25, 202205:18
Episode 255: Your amazing body

Episode 255: Your amazing body

Self-care, and doing something daily can make a difference. Stay safe.
Apr 11, 202206:05
Episode 254: Day 91 Focus and meditation

Episode 254: Day 91 Focus and meditation

Light your favorite candle and try this out. Stay safe friends
Apr 10, 202202:05
Episode 253: Day 90

Episode 253: Day 90

You know what’s best for you. Give yourself some self-care daily.
Apr 08, 202202:23
Episode 252: Day 89 Say something nice

Episode 252: Day 89 Say something nice

It’s nice to receive compliments but what you say to yourself is good too.
Apr 08, 202201:56
Episode 251: Day 88 Shake it off

Episode 251: Day 88 Shake it off

More tips and self care on relieving stress. Get up and shake it off. Stay safe
Apr 08, 202202:14
Episode 250: Day 87 cooking and meditating

Episode 250: Day 87 cooking and meditating

Make some food, nourish your body and soul. Stay safe
Apr 08, 202202:23
Episode 249: Day 86 Object meditation

Episode 249: Day 86 Object meditation

You can focus on an object or have one in your mind and close your eyes. Stay safe friends
Apr 08, 202202:22
Episode 248: Day 85

Episode 248: Day 85

Mindfulness in your life with some tips. Taking it way back. Stay safe
Apr 04, 202204:42
Episode 247: Day 84 Support is available.

Episode 247: Day 84 Support is available.

Take time to figure out who to have in your corner. Stay safe.
Mar 29, 202205:38
Episode 246: Day 83 Mindlessness is ok

Episode 246: Day 83 Mindlessness is ok

Seize these moments as opportunities for congratulation. The little pocket book of mindfulness by Anna Black
Mar 29, 202202:27
Episode 245: Day 82

Episode 245: Day 82

Gratitude can help change how you feel.
Mar 29, 202206:35
Episode 244: Day 81

Episode 244: Day 81

Do something today. This will definitely give you some energy.
Mar 23, 202201:35
Episode 243: Day 80

Episode 243: Day 80

Try the tree pose and see how you feel.
Mar 23, 202202:19
Episode 242: Day 79 Stop everything

Episode 242: Day 79 Stop everything

Stop everything and give yourself a breath.
Mar 23, 202202:43
Episode 241: Day 78 Release stress with a pose

Episode 241: Day 78 Release stress with a pose

The Half-moon pose is one I like to do and quick to do. Stay safe
Mar 23, 202201:24
Episode 240: Day 77 Be kind to yourself

Episode 240: Day 77 Be kind to yourself

Daily practice and finding your thing is super helpful.
Mar 23, 202204:16
Episode 239: Day 76 HIIT workout

Episode 239: Day 76 HIIT workout

Movement is a great way to relieve stress. Try it out. Stay safe friends.
Mar 23, 202202:44
Episode 238: Day 75 Red light

Episode 238: Day 75 Red light

It’s more than just a game. You can use it to breathe and relax.
Mar 23, 202201:50
Episode 237: Day 74 write it down

Episode 237: Day 74 write it down

Purging your thoughts is a great way to relieve stress. Stay safe
Mar 15, 202202:24
Episode 236: Day 73 watch your breath

Episode 236: Day 73 watch your breath

This is something truly gifted to us. Inhale and exhale. Stay safe friends. 100 Ways to Calm.
Mar 14, 202202:21
Episode 235: Day 72 Be grateful for yourself

Episode 235: Day 72 Be grateful for yourself

Stop and think of how awesome you are.
Mar 14, 202202:01
Episode 234: Day 71 Red light relax

Episode 234: Day 71 Red light relax

Taking time to be present and using these moments to relax.
Mar 14, 202203:07
Episode 233: Day 70 Who is with you?

Episode 233: Day 70 Who is with you?

We often take thoughts into areas where we could’ve e relaxing. Stay safe
Mar 14, 202202:53
Episode 232: You are ENOUGH

Episode 232: You are ENOUGH

Start out with this daily. Stay safe.
Mar 14, 202201:52
Episode 231: Day 68 Finding your space

Episode 231: Day 68 Finding your space

Find a breathing space and relax.
Mar 14, 202202:02
Episode 230: Day 67 Laugh it out

Episode 230: Day 67 Laugh it out

Laughing is truly medicine. Find some funny videos and laugh it out.
Mar 14, 202202:11
Episode 229: Day 66 Picture yourself there.

Episode 229: Day 66 Picture yourself there.

You know those amazing pics you took. Let’s use them to relax. Stay safe.
Mar 14, 202202:38
Episode 228: Day 65 slow it down

Episode 228: Day 65 slow it down

Slowing down does not mean you aren’t going for it. It just gives you time to focus on you. Stay safe.
Mar 14, 202202:37
Episode 227: Day 64 Breathe and masssge

Episode 227: Day 64 Breathe and masssge

Massaging your organs with your breath. Who would have thought! Stay safe friends
Mar 14, 202202:34