Krissy Regan, The Wellness Poet.

A wonderful chat with Jess Naunton talking about the release of our new book, Bella the Brown Butted Bird.

Available to order now on my website https://www.thewellnesspoet.com/book-shop

or where-ever you buy your books online.

Interview with Renee Cashman, Author, Sound Healer, Qi Gong Instructor and Magazine Publisher of Connect Magazine North Queensland.

After 19 years of publishing North Queensland's Community Wholistic Wellness Magazine I asked Renee thh following questions.

• What does Community mean to YOU?
• Why did you start Connect Magazine? How many issues have you done?
• Where do you see Alternative (Wholistic) Health and Mainstream Healthcare going in the coming decade?
• Your son passed away when he was 15 and you’ve now published a Children’s book called Koko and the Magic Flute, Overcoming Grief. Tell us about some ways you overcame your grief and what you hope for this children’s book.
• Who inspires you?
• What are you manifesting in 2023?

https://www.facebook.com/ConnectMagazineNorthQueensland

Tristan is from the Torres Strait Islands off the north coast of Australia. He now lives in Townsville where he teaches at a boys school. He is an indigenous role model and great friend to many. In this interview we hear how he overcome a huge challenge in Athens to complete his second marathon and what he has learned in the past two years since he took on the challenge to represent his community on the international stage.  

• You just ran the oldest marathon in the world in Athens. How does a boy from the Torres Strait Islands find his way to Athens?
• Tell us a bit about what happened in Athens?
• Did you imagine that you would ever run a marathon before 2021?
• What has the process been like for you personally?
• You are a teacher and positive role model to many do you feel a lot of external pressure? What does inclusion mean to you?
• When you thinkabout the journey of your indigenous ancestors do you feel a lot of responsibility?
• What do you imagine is your legacy for youth?

https://www.facebook.com/TownsvilleDeadlyRAW

https://www.facebook.com/TheMarathonProject

https://www.facebook.com/tristan.nellimanadams

The Athens Marathon The Authentic is an annual marathon held in Athens, Greece. Inaugurated in 1972, the Athens Marathon is usually organized in early November (the second Sunday of November) and often serves as Greece’s National Marathon Championships. The race is open to about 40,000 runners who can participate in full marathons, 10K races, 5K races, and kids’ races.

The marathon race and course are inspired by the Ancient Greek legend of Pheidippides, a messenger who is said to have run from Marathon to Athens to bring news of the Greek victory over the Persians at the Battle of Marathon. Also taking inspiration from the tradition of the Olympic Torch, the race features the Marathon Flame, which is lit at the Tomb of the Battle of Marathon and carried to the stadium in Marathon before the beginning of each race.

Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity.  

The questions I asked Jillian were;

• What does Thinking Big mean to you?
• Who have you looked to for Inspiration in your life?
• Your focus is on performance, but we know that peak performance and longevity are confused. Howto do normal people stay healthy?
• Why are strengthening exercises good for women in general?
• Many people have a tendency to rush back to exercise and then get injured–what advice do youhave for avoiding injury?
• Have you noticed any new exercise trends coming in 2023?

https://www.facebook.com/PrideHumanPerformance

https://www.instagram.com/pride_human_performance/

https://www.instagram.com/lionessbypride/

In 2020 Dianna and I discussed Wellness, Books and taking care of ourselves.  

Kiddipedia Interview  - Mindfully Loving Your Newborn

Join me as I chat family first aid with Loretta Woodford from Parentmedic:

• Tell us about Parentmedic and why you started it?
• What are the 3 things most common for parents when it comes to first aid?
• As we move into Summer and the long school holidays what would you advise to have in your medicine cabinet/first aid kit for parents?
• If you could teach parents one thing about first aid what would it be?
• What advice do you give to anxious helicopter parents?
• Lastly, what does the concept of Helping, Not Hustling mean to you?  

I hope you enjoyed this episode with Loretta.  As always, thanks so much for listening! We’ll see you next week.

In this interview with Eric Michaels from eHealth Radio I discuss:

• Why is good health necessary to enable us to self-actualise?
• What life-style factors can be changed most simply in order to foster good health?
• What do you see is the future of health-care?
• What benefits can people gain from enrolling in your online Wellness School?
• If you could give one piece of advice to someone wanting to improve their health what would that be?

Summary: Decide that you want to be healthy – for YOU! 

It’s not a luxury to be healthy, it’s a necessity and your health should be non-negotiable. With good health, anything is possible in your life and learning tools that can help you gain and attain good health is the best investment you can make.

Crystal and I talk about the changing phases of our life, being a Mum of a "Cancer Kid" and sharing your gifts to help others.  

The questions I put to Crystal were as follows;

• You write about Cancer? You are a mum to four young children, how is it that you find the strength sometimes to keep going? 
• What has writing about your experiences been like for you personally? 
• In terms of your own wellbeing what could you have done differently or what were the things that worked for you?
• Tell us about your life before you became and author and how it’s changed since?
• What advice do you give to parents with a very sick child? 
• When you think about your legacy to your children, what would you like that to be?

https://www.crystalleonardi.com/

In this interview with Charlie Scuderi from Sweet FM we talk about growing up in rural Queensland, travelling, writing and living our purpose.

For some Lockdown feel likes like ages ago but all around me Burnout is still an ever present conversation.  

In this interview with @kiddipedia I talk about Self-care when you are juggling work, family-life and coming out of an intense period of time. The conversation is as true for every day life as it was for lockdown #IMHO. 

In this interview I talk with Alexandra Andre, author of the The Power of Possibility.

Alex is a Marketeer, Mum and Marathoner, Author and an Ironman.

I’m really proud, of you and delighted to have met you in Melbourne when I was set to run my 2nd marathon. To be honest I cried a few times reading your book. Did you cry writing it?

It’s about ordinary people doing extra ordinary things. Tell me what that means to you personally?

This podcast is called Every Day Wellness as I want to highlight the positive role models that exist all around us through practising different wellness techniques. In your book you articulate very clearly the mind-body connection, manifestation of injury in the body and using kinesiology to remove blocked energy. I have to tell you prior to reading your book that has intuitively been my practise too this past few years – healing the body through positivity and compassion. How have you continued to practise this in the years following your Ironman because you have since gone on to run a few international marathons.

I remember you spoke of the fear around telling your mum you had signed up for an Ironman event. What was her response when you told her you were writing a book and then having a baby – was the fear the same?

In this interview with ABC radio I talk about a mid life health crisis, and ways in which we can hack our way back to good health.  

https://www.thewellnesspoet.com/programs

eHealth Radio Interview with host Eric Michaels and Krissy Regan discussing:

• The key pillars for health and well-being?
• What is the first thing that people can do when they want to improve their health?
• Compound Impacts on our health.
• The biggest obstacle to overcome when we want to embrace a healthier lifestyle?

When we understand the compounding effect of our internal and external environment on our health we can make small changes to minimise the risks and make significant improvements in our health. 

https://www.thewellnesspoet.com/programs

Ben Dobbin, radio host from Triple M really did bring me to tears in this interview after we talked about going back to our roots, and sharing our successes with our local community and leaders of the future.

As I prepared to launch my second children's book in my home town of Charters Towers and deliver a graduation address to my old school, I was moved to tears when I shared the importance of remembering it's not where we come from, it's who we are that truly matters.

Join me as I chat about sex with Anna Walsh creator of Happy Mash. 

https://happymash.com.au/

We discussed Sexual Health and Wellness, shared a few secrets and talked about Sex Ed, Sexual Violence and Abuse.

Anna is a former Police Officer, Policy Writer and Proud Mum to two children. Discussing delicate issues around sexual health, abuse and violence is not uncommon to Anna. I'm delighted to share this interview where we disclose some personal secrets and encourage women to embrace "Who they Are" in order to foster wholistic health and wellness.

Questions I put to Anna were;
1. Describe your idea of Sexual Wellness?
2. What are the common issues you see around Sexual Wellness?
3. What inspired you to start talking about this topic?
4. Who are your role models?
5. How do you see the education around sexual health changing for young people?

Another daily dose of Wellness - Join me today as I talk about Time Scarcity, Finding Time and Enjoying the Time we have.  

Tune in to the podcast for the full episode.

Most people would like to take care themselves better but don't know what to do. 

During an interview with eHealthRadio we talk about what is a WELLNESS MINDSET.

Tune in to the podcast for the full episode how we can established a personalised health care plan and more.

Hear Krissy as she explains her Why behind this Podcast!