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Wellness Vibes

Wellness Vibes

By Nahbila Sonia Thames
Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist & Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, & connecting with the True Self. ♥️
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Get Lifted Soundbath
This session is designed to help relieve you of tension, worries, pain or anxiety. Enjoy the blend & harmony of sounds from #Himalayan, #crystalsingingbowls along with #solfeggiochimes, the #oceanwavedrum & #rainstick #meditation #anxiety #fear #pain
October 25, 2021
Healing Through Hypnosis: Childhood Trauma & Generational Family Curse
Follow Sarisa's deeply traumatic childhood and see how she rises through the dark the shadows and helps herself & her family heal from its deeply seated pain and fears. #hypnosis #healing #wellnessjourney #fearnot #energywork #trauma
May 17, 2021
Mind Matters
This episode is a special presentation from Exssa-Ga in which we talk about stress & maintaining mental health especially during stressful times (during & post covid 19). #mentalhealth #stressmanagement #selfcare #selflove
May 15, 2021
Hypnosis Therapy: Moyra Michelle
In this interview you'll go behind the scenes to learn how Michelle finds her way into hypnotherapy, & how she helps her clients get unstuck from what is holding them back. She helps them stopped overthinking, hiding, people-pleasing and self-sabotaging. Start to live unapologetically for themselves. #hypnotherapy #wellnessjourney #wellness #hypnosis
March 04, 2021
The Energetic Tune-Up. Awaken and align your energetic body!
Did you know that stagnant energy can cause dis-ease or dis-order in the body? The physical body has a vital energetic component that should stay “open” & aligned for optimal health & wellbeing. The term & concept of "Chakras" is Sanskrit for a wheel or vortex of energy. They correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Learn more in this special presentation. #chakras #healing #energy #cosmos #mantras # mudras #sanskrit #naturalhealing
February 20, 2021
The Queens of Africa: The Candaces of Meroe
A flashback through history, we will discover and explore the stories of the women who ruled Africa hundreds or thousands of years ago. Their stories are not often known, told or honored. I choose to honor them today by sharing their stories with the world. Giving voice to the divine feminine, the Queens of Africa, the Birthplace of Humanity. #blackgirlsrock #blackqueens #melanin #divinefeminine #queen #africa #afrocentric #blackhistory #blm #warriors #blackleadership #heritage #urbanintellectuals #blackhistory2021
February 12, 2021
Healing Through Hypnosis: Releasing Sadness. Sincere's Story
Sincere heals traumas & clears blockages in his life connected to growing up with an abusive father. #domestinviolence #trauma #pain #healing #hypnosis
February 11, 2021
Healing Through Hypnosis: Abi's Session
And this session Abby gets to the root of her deep sadness, negative self-talk while revisiting her childhood memories. She also receives messages for humanity about clearing negative energy & connecting with nature. #hypnosis #healing #mothernature #ancientegypt #wellmes # selfcare
February 11, 2021
The Sleep, Snooze 💤 Snore 😴😴Podcast
Do you suffer from occasional or chronic insomnia, have difficulty going to sleep or staying asleep? Are you looking for tips to improve and maintain a healthy sleep habits? If so this episode it's for you! Learn all about its benefits, effects of lack of it, as well as foods & supplements to support a healthier lifestyle & better sleep patterns. #sleep #insomnia #melatonin #herbsforsleep #healthysleeppatterns
December 20, 2020
Healing through Hypnosis: Domestic Abuse & Violence. Delphine's Story
The client seeks relief from Fear, depression, constant angst & anxiety from two failed marriages in which she experienced severe abuse, trauma and sadness from losing her dad in the process. #domesticabuse #intimatepartnerviolence #hypnosis #sexualabuse #empowervictims
November 12, 2020
Domestic Abuse & lntimate Partner Violence: Delphine's story
Did you know that a woman somewhere in the world gets beaten about every 9 to 10 seconds? Or that 1 in 8 women are likely to be killed by a domestic partner through violence? Check out Delphine's Amazing Story followed by her powerful healing journey. We believe all victims should be loved, nurtured and  encouraged to  live a life of  hope and new beginnings" #abuseisreal #saynotodomesticviolence #youarenotalone #Domesticabuse #youarejustlikeme #iamjustlikeyou #inthistogether # letsendthis letstalkabout #dontprotectthem #speakupagainstthem #lettheworldknow #financialcontrolisabuse
November 12, 2020
Healing through Hypnosis: Depression, Reproductive Issues & Infertility
In this fascinating session, the client gets to the root of a variety of health issues including depression, endometriosis, and most importantly her inability to get pregnant. The client also receives guidance from her higher self to help her get on the best path for her desired goals. #infertility #baby #reproductive health issues #depression #weightloss #ivf #sadness
November 09, 2020
Healing Through Hypnosis: Sexual Abuse
In this powerful session, the client seeks help to process & heal trauma he experienced from sexual abuse experienced throughout his childhood. He also connects with the source of his smoking & alcohol addiction, & releases the sadness of losing his son. #hypnosis #sexualabuse #healingtrauma #energywork #shadowwork #talktherapy
November 02, 2020
Hypnosis Therapy: What is it all about?
Take a sneak peek with me, into the world of hypnosis therapy through the eyes & voice of practitioner Leo Saraniecki. #hypnosis #therapy #wellness #energywork
September 27, 2020
A Relaxation & Visualization Meditation
Meditation has been used since the beginning of time to seek quiet & physical relaxation. Whether you choose to use it to connect with Spirit for self-realization or for health & other benefits, Meditation is simply just sitting or lying down and relaxing. Many of us are so caught up in our daily activities and thinking of the past or worrying & planning for the future that would take very little pleasure in the Here and Now. A little relaxation and meditation 10 to 20 minutes daily can make a huge difference in restoring our composure and having a calm state of mind.
June 24, 2020
Once Upon a Time: African Mythology; African Deities 💫
African myths present reasons for the existence of all that we know in the universe and embody vital aspects of culture and acted the way of teaching the younger Generations about their ancestry Origins Etc. This series of stories goes over the origins and myths about Oshun, Olokun, Oya and Shango deities. 📙Mythology A-Z 2nd Edition, by Patricia Ann Lynch, & Jeremy Robert's ISBN 978-1-60413-415-5. 📕 📷
April 16, 2020
Once Upon a Time: Animals in African Mythology
Animal tales in African tradition amuse, entertain, provide explanations and comment on human weaknesses and values. You also find from some of the stories that they frequently would be Messengers between the gods and humans. All cultures in Africa have mythology at the heart of the folkloric aspects of their culture. "For every community on the continent, there are stories that seek to provide an elaboration of the existence of life and all other subjects related to it." Faitatuh lnusah (Face to Face Africa). Tune in and listen to fascinating stories from the collection "Mythology A to Z" 2nd edition by Patricia and Lynch and Jeremy Roberts. 📷 Leave us a comment👇🏽
April 15, 2020
Once Upon a Time: Mythology, The lesser gods of the Earth, Underworld, Water & the Roman gods
In this episode we explored the Lesser Gods below the gods of Olympus and the Titans. Their names powers and personalities are all explored. Please leave us a message & tell us what you think about this story or request future topics at the link below. Thank you for listening.
April 07, 2020
Once Upon a Time..Greek Mythology: Meet the Gods, the Titans & the Olympians
Discover the Titans, the deities in Greek mythology that preceded the Olympians, & lots of fascinating things about them. The Titans were the children of the primordial deities Uranus (heaven) and Gaea (earth) & included Oceanus, Tethys, Hyperion, Phoebe, Cronus, etc. The Olympians include Zeus, Hera, Poseidon, Hades etc & in this episode, we'll explore their powers, strengths & weaknesses.
April 06, 2020
Once Upon A Time: The Fortune-Tellers
When are young Carpenter hears about a fortune-teller that has come to the next town he immediately said something to learn about his future. Will he be rich famous happy will he marry? You have to listen to the story to find out what happens. Inspired the incredible beauty, strength and diversity of the people of Cameroon West Africa, this story is heartwarming and funny with of tidbits of wisdom. The fortune tellers is authored by Lloyd Alexander & illustrated by Trina Schart Hyman. ISBN 0-525-44849-7
April 05, 2020
Once Upon A Time: Mufaro's Beautiful Daughters
This timeless tale of rivalry between two sisters was inspired by a folktale from a book written in 1895 called kaffir Folktales by G.M Theal. Mufaro's Beautiful Daughters is dedicated to the children of South Africa, authored by John Steptoe. Scholastic ISBN 0-590-42058-5
April 05, 2020
Mind & Body Wellness Meditation
A beautiful guided meditation that focuses on amplifying the powerful connection between the mind & body. This is unique tool in the journey through self care to self Healing is often overlooked as we look for answers outside if ourselves. Close your eyes, sit back, enjoy, & listen without Judgement. Namasté💞
April 02, 2020
“Time Out!! Is a poem inspired by the effects of the global pandemic that currently plagues us. Listen with an open heart & mind. Pls be social & share💞 Video link 👇🏽
March 26, 2020
You can Steam her? All about V Steaming.
Yes the vagina is perfectly capable of looking after itself, but have you ever considered the effects of steaming? In this episode on the podcast, l interview Ms Lora of to learn all about it. Listen now to learn more!
February 07, 2020
Strengthening the Chakras
After learning all about the chakras in our previous segment this episode focuses on how to strengthen and support the chakras through simple, everyday lifestyle. The goal here being too maintain balance and well-being for the mind body and spirit.
February 01, 2020
Meditation to release Anger, Anxiety, Fear & Worry
Our minds are constantly flooded with thousands of thoughts every day. Some of these thoughts create patterns of Stress and Anxiety worry and anger that can sometimes be manifest in how our body feels. And how we approach life in general. This meditation is geared towards helping release all the stress connected to those patterns of thought, and put their effects into perspective, in the bigger picture of our well-being. Now sit back take a deep breath in, exhale and enjoy! Meditation to release Anger, Anxiety, Fear & Worry. This piece is inspired by the work of Kenneth Soares, of Power Thoughts Meditations.
February 01, 2020
Introduction to the Chakras
Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light, which run parallel to the spine but represent the spiritual nervous system of the body.
January 31, 2020
Jonaya's Hypnosis Session
In this session, Jonaya deals identifies the source of & resolves her fears & feelings of anxiety & isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. Which is what guides our actions & behaviors, so you can find the source & solutions to the issues that are currently negatively affecting you & heal them, regardless of when they started.
January 22, 2020
Chey's lntrospective Hypnosis Session
In this session she deals with the pain of the loss of loved ones & gets to the root of her strength inspire of isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. This is what guides our actions & behaviors, so you can find the source & solutions to the issues that are currently negatively affecting you & heal them, regardless of when they started.
January 22, 2020
Vibrational Sound Healing Pt ll
Join us on Part ll of the Sound Healing Journey, as we delve into the dynamics of how Sound can help the body repair itself & heal. We explore the use of vocal cords for throat singing, the Shruti box and the didgeridoo.
October 06, 2019
Vibrational Sound Healing Pt 1
Join us on a Sound Healing Journey as we delve into the dynamics of how Sound can help the body repair itself & heal. We explore the use of vocal cords for throat singing, the Shruti box and the didgeridoo.
October 06, 2019
Sacred Breath, Birth & Touch
We discuss the vital & sacred role of being conscious of breath in daily activities, stress management & especially during birth.
October 04, 2019
Sacred Breath, Birth & Touch Pt 1
In this episode we discuss the role of a Doula or birthing coach before & during labor/delivery, the vital role of breath & explore some unique indigenous pre delivery rituals. Actionable wellness tips are also shared to enhance daily living.
October 04, 2019
Fat Facts
Good fats, bad fats...why Fats? If you've never taken the time to explore & understand the elusive mystery of fat, you will learn alot from this podcast.
September 25, 2019
The Coffee Break.
Have you ever wondered what all the fuss is about coffee? Are you an avid drinker and would like to learn more about what's so good (or bad) for you in coffee? Check out "The Coffee Break" episode where we explore some pros, cons and many ways coffee can enhance your well-being.
September 23, 2019
Mastering Muscadine Grapes
All you can EAT!! Learn about the healing power of Muscadine grapes: Anti-aging, Antioxidant & Anti-inflammatory and much more. Listen now to find out more!
September 13, 2019