Wellness Within
By WellnessWithin
Weekly Holistic Health Coaching sessions with a side of Mushroom Medicine to help you start shifting your health Today so that you can be your True healthy and happy self you've always been inside your heart
Wellness WithinMay 07, 2023
00:00
12:52
Session 9 - The Pause
This weeks coaching session is about "The Pause" and cultivating a practice of purposeful rest to allow ourselves to tune in to who we are, the feelings we have, and how to support the life we truly want to live
IG: @teresa_venus_health
IG: @teresa_venus_health
May 07, 202312:52
Session 8 - Imposter Syndrome
This week we will talk about what Imposter Syndrome is, how you may be sabotaging yourself and what it means to overcome this false story
@teresa_venus_health
@teresa_venus_health
Apr 23, 202317:14
Session 7 - Healing Childhood Trauma
Let's take a look at our childhoods - the things we learned and how they are consciously and unconsciously shaping our lives
@teresa_venus_health
@teresa_venus_health
Apr 16, 202323:20
Session 6 - Your Mental Health is a Reflection of Your Physical Health
What if I said that your physical health plays a bigger role in your mental health than you thought? What if the word "disorder" is actually wrong? A simple nutrient could be the key to unlocking true health! Tune in for this weeks coaching session and find out what your body is trying to tell you
IG @teresa_venus_health
IG @teresa_venus_health
Apr 09, 202324:38
Session 5 - Fears and Failures
In this weeks episode, fear is reframed as the tool it is for success
IG @teresa_venus_health
IG @teresa_venus_health
Apr 02, 202312:10
Session 4 - Psilocybin Research and Effective Outcomes
In this weeks episode I take a dive into research lead by John's Hopkins University and the many studies of effectiveness across 23 years!
IG @teresa_venus_health
IG @teresa_venus_health
Mar 27, 202313:12
Session 3 - Symptoms of Patterns
In this weeks episode we dive into what exactly is the root cause to your stress and how to dig it out for good, why your current health status isn't all your fault and what to do moving forward
Instagram @teresa_venus_health
Mar 20, 202309:56
Session 2 - Holistic Approach to Wellness
This weeks coaching session dives into what Holistic health really means and I coach you through an exercise to help you take some time and really look at your stress with the Holistic perspective as well as how you cope with your stress, and what to do to start pivoting in a more positive direction
Instagram @teresa_venus_health
Mar 13, 202310:40
Session 1 - Who Am I and How Did I Get Here?
This week’s session is a brief introduction into who I am and how I became a holistic health coach and mushroom medicine facilitator
Mar 06, 202309:52