PAPAHOOD - EMBRACING PEACE AMIDST CHAOS

Tarun is a Punjabi residing in Delhi with his wife and 5 year young daughter.

You will hear Tarun sharing one decision he and his wife took which has turned out to be a blessing!

Tarun also shared his way of getting involved with his child and how he lost 14kgs and got rid of his 20 year Asthma problem. He has opened up to share his mistakes and has a beautiful message for young dads at the end. So let's dive deep into the conversation!

The moments which stood out for me in this conversation was on how they created a core memory of 'being brave' for her daughter when she was 2 years. His thoughts about giving quality time to children are inspiring.

Tarun says it took two people to create a life and should take two people to nurture it. Isn't that so powerful? I am positive you will find this episode useful. Fathers are the foundation stone of a family!, when the foundation is strong, the family thrives.

I would love to invite you to my next LIVE Masterclass and give you access to private VIP Dads group for free. Click on the link to get access to all discussions around fatherhood https://superdads.ck.page/vipgroup

Please leave a review about the episode, it would mean a lot to me!

Arjun become a fitness coach by chance and has students across the globe now. You will listen to his inspiration to stay fit and how his perspective changed as a dad.

A unique thing about Arjun is he adds chanting as well along with the bedtime stories for his daughter. A very simple but powerful parenting habit.

He says stress comes automatically, but destress doesn't happen automatically and also suggests a way out of it. His learnings on how our behaviour is entering a child's sub conscious were very interesting to listen in ! Let's dive deep into the conversation!

If you have any questions on healthy weight loss, you can reach out to Arjun directly on Whatsapp https://wa.me/918073353294

I am positive you will find this episode useful. Fathers are the foundation stone of a family!, when the foundation is strong, the family thrives.

I would love to invite you to my next LIVE Masterclass and give you access to private VIP Dads group for free. Click on the link to get access to all discussions around fatherhood https://superdads.ck.page/vipgroup

Please leave a review about the episode, it would mean a lot to me!

Spend 5 minutes for your children and for yourself!

Know the three secrets revealed by various studies which can benefit you in the journey of a father.

You will also learn the most common mistake done by 95% of fathers.

If you found this useful, I would love to invite you to my private VIP group on Facebook.

Fathers are the foundation stone of a family!, when the foundation is strong, the family thrives.

Get the LIVE Masterclass details and access to private VIP Dads group for free: https://superdads.ck.page/vipgroup

A dad thinks differently than a mother. We feel that while gentleness is needed, it must be balanced with firmness when necessary. I believed that too, just one slap and the job gets done! The child will stop doing what they were doing, giving us our peace of mind back! In this episode I am sharing what has helped me as a father when it comes to bringing discipline in a child's life.

If you found this useful, I would love to invite you to my private VIP group on Facebook.

Fathers are the foundation stone of a family!, when the foundation is strong, the family thrives.

Get the LIVE Masterclass details and access to my VIP group for free: https://superdads.ck.page/vipgroup

Welcome to "Super Daddies lifestyle hub", the ultimate podcast series dedicated to young fathers who are ready to take charge of their lives and embrace the adventure of fatherhood with confidence! Hosted by Nitish Chhabra, each episode is packed with practical tips, inspiring stories, and game-changing insights to help you thrive in every aspect of fatherhood.

In this episode, we're diving deep into the impact of fatherhood on your health. From sleep and nutrition to staying active, we'll explore how being a healthy dad sets the foundation for an extraordinary family life. But wait, there's more! We'll also reveal a powerful bonus tip that will elevate your overall well-being to new heights!

Get ready for an exciting journey of growth, empowerment, and bonding among fellow super dads!

Join our thriving community "Super Daddies Lifestyle Hub" and let's unleash the super dad within you!

So, dads, buckle up, because greatness awaits! Together, we'll conquer fatherhood and life like true superheroes!

This episode will leave you feeling empowered and ready to take one step ahead towards being a super dad! If you find it useful, you are invited to join the next live masterclass where you will get all the tools and techniques required to become your child's best friend and a super supportive husband.

If you found this useful, I would love to invite you to my private VIP group on Facebook.

Fathers are the foundation stone of a family!, when the foundation is strong, the family thrives.

Get the LIVE Masterclass details and access to my VIP group for free: https://superdads.ck.page/vipgroup

When i thought my son was very serious about recording his first episode with mem and then this happened !

The phone battery goes 20% and we put it to charge but what about our body when we start feeling tired by afternoon or evening, you can't go to bed yet, so what to do? In this podcast, I share the four powerful sources of energy

A simple mindful practise which can help us become more productive in the day. Also is there a need to have a dedicated mindful practise?

Post pandemic era, we are glued to our devices, be it for work or for entertainment!  In this podcast I shared my way of balancing technology with real world connections.

In Today's time, our mind is constantly fed with information every moment. Mind is distracted and the information doesn't stop. How do we choose what is right, how to get that clarity?

This 3-minute episode will give you a simple technique to start on the path.

🐎🤯 Overthinking mind is like a wild horse, goes everywhere and reaches nowhere 🐎🤯

💡Luckily there are ways to become it's friend and train yourself towards a productive day 💡

❌ Diverting your mind is one trick but doesn't help in long run. Its like cleaning the house and hiding the dirt under the carpet, only for it be seen exploding in form of anger, extreme anxiety or insomnia later.

❌ Knocking the brain out through alcohol or drugs is very common act to stop overthinking mind, but the next day has a lazy start as the intoxication will not let the body feel 100% active

In this episode, you are going to know about the authentic time tested solutions to stop the overthinking mind

1️⃣ Keeping the body consistently active through sports, yoga or any form of movement in the daily routine

2️⃣ Keeping a check on the food QUALITY and QUANTITY, Being mindful of what is going inside the body

3️⃣ Having a good bedtime ritual which can include reading pages from a book, chanting mantras or a meditation

4️⃣ Knowledge of breath and ways to channelize it is a powerful tool to stop the chattering mind

When we think about resting - the most common thought is taking a nap!  Sleep is very important but this podcast is about exploring another vital source we discussed in the previous episode to relax, calm and energize ourselves in a short period of time. This is a a step by step meditation guide for anyone looking for a good relaxation. Just sit back with a comfortably straight back, play the episode and follow the instructions.

What is the first change you can do towards a better lifestyle? Where to begin? The answer is in a shiny white object!