Wellness With Sahila

Scientists have discovered that telomeres are short pairs of nucleotides at the end of chromosomes. When the telomeres shorten one can start aging rapidly. To learn more listen to my podcast

Patanjali explains how the recitation of Aum in an integral part of meditation as well as self study or Svadhyaya. It is believed through unwavering dedication & faith one’s Ishta devatha will manifest before the devotee during meditation. To learn more listen to this podcast

Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only.

Are struggling to calm yourself during meditation ? Do you feel your not able to meditate despite sincere efforts? Then this podcast is for you .

People undergoing awakening often describe it like a strange power or a light rising in their body while a few don't even know if their sould has awakened. Lets find out why an dhow one experiences these signs of awakening.

Most people feel it’s less hurtful to die than watch a loved one die. Is there a way to prepare yourself for that untoward incident? To learn more listen to this podcast.

What is sexual identity disorder and why is it becoming a popular phenomenon nowadays ?

Today 5 million women in the US suffer from PCOD and the numbers are likely to increase. Hormone pills are the standard of care for PCOD in modern medicine that has repeatedly failed to show results. If you follow my wholesome methods, you can get closer to reversing the illness

Almost every week we see death of healthy young men on social media . This is a serious condition called cardiomyopathy. Why is happening suddenly ? Learn more

Most people assume alcohol does not contain any fat and today we will break this myth .

Find out how you can increase your awareness using the 5 sense organs mainly eyes, ears, nose, tongue and skin along with the 5 elements in nature and our 5 fingers.

Once you have learnt all the 5 layers of self care then you can be free from illnesses or suffering of any kind .

Do you know that we help others in order to help ourselves? Find out how by listening to my latest podcast.

Why is it important to know the 5 states of mind and find out for yourself what state of mind you are in now .

Our words must bring joy to others and not inflict pain. Learn more by listening to my latest podcast .

If you are practicing the 6 steps of daily sadhana then you will start noticing these benefits gradually. Find out what they are now .

Growake is a global phenomenon happening around us . It involves the waking up ideologies of eastern culture as well as growing up ideologies of western culture.

Cows Milk is being marketed as a healthy and must-have product for many centuries. But is milk really good for you today? Your opinions may change after listening to my latest podcast.

If people of various faiths around the world have experienced healing through prayers then there must be some truth to this isn’t it ? Let’s learn how to pray through simple methods.

Whether it’s the ancient epic Mahabharata or the modern royal family in London, relationships have become the bedrock of problems in everyone’s lives . So find out more how you can solve all your relationship problems .

What is the difference between happiness and joy ? Learn how one can make more money by achieving balance of chakras .

What is third eye or intuitive chakra?

Try these 10 steps in your marriage to find the momentum    for a long term relationship.

Okinawa has been identified as the top most place in worlds blue zones . Blue zones are earths top few places with highest number of centenarians or people who crossed 100 years of life .

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How to make dieting easy on yourself and keep it going long term ? 

Most people who are new to dieting , here is what you can do to avoid thinking of food all the time .

Top 5 petty things people must avoid to grow spiritually. 

These are some things we adults do unconsciously on a daily basis and if we refrain doing it we can grow into better spiritual beings .

How to say a prayer ? 

Even though milllions are practicing prayer everyday only few understand this method of healing . Here are 4 simple ways to learn the most effective way to pray .

 I’m going to share something that is missing in social media coverage about rapes .

How to forgive your own self ? At times forgiving others may seem easier than forgiving ones own self. Her are 4 simple steps on how to forgive your self and move forward with your life .

Why do doctors say to avoid sugar ? Here is a different way of understanding  how sugar works on your body.

How to play multiple roles in your life and still remain destressed ? Vairagya or detachment was taught thousands of years ago and still can be practical for our daily wellness.

How to use both yoga and modern medicine to destress ?

Learn more about what is Aparigraha or non hoarding which is the fifth yama in yoga sutras and how to apply that in your wellness.

If you are going through painful relationships or divorces then this podcast can shed light on your marriage or relationships.

Here are 5 best practices before bedtime . I have made it simple and easy for everyone to follow and ensure you kickstart the next day vigorously.

When you forgive someone remember you are letting yourself free from hatred, regret and remorse . 

People who are drawn to philanthropy are some of the most happiest people I have met and find out how .

If you are dieting for months or years and haven’t seen the desired results then you must listen to this podcast .

Should I get vaccinated against COVID 19? This is the most common question people ask me today and here are 3 sets of people I encounter during vaccination.

Most couples after few years into their marriage struggle to keep the romance alive and sometimes end up in a disastrous situation. So listen to these 5 couples rules to build romance and happiness in your relationship.

9 steps to end an extramarital affair.

 Here is another most useful podcast for all- How to stay youthful in 4 simple steps . Listen to them and share it with your friends and family.

Here are 4 best food to include in your diet and 4 worst food to exclude from your diet . You will be surprised to see how useful some of these food can be and what kind of food you must avoid completely.

5 things you didn’t know about your menstrual cycle. All women must know and understand these concepts so we can protect our daughters and sisters from cancer and ill health. Together we can create natural and healthy looking women in the upcoming generation.

A good laugh and a good sleep can cure about anything . But how many of you have sleep problems or need sleeping pills to go to sleep ? Listen to these simple 5 steps to help you switch to normal sleep pattern .

Chanakya was a great scholar and mentor . He had a good understanding of political science, psychology, economics and leadership training . Here is a short summary of what I learnt from his books called Arthashastra.

Dieting can be made simple and enjoyable for everyone. Here are 10 steps that will help you steer towards healthy living .

Dieting can be made simple and enjoyable for everyone. Here are 10 steps that will help you steer towards healthy living .