Skip to main content
Wellspring on the Air

Wellspring on the Air

By Wellspring Miami

Wellspring on the Air is a podcast providing mental health information through conversations between professional Christian counselors and other guests with scientific, Biblical, and practical applications to encourage your heart and mind.
Listen on Spotify
Where to listen
Apple Podcasts Logo

Apple Podcasts

Castbox Logo

Castbox

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stitcher Logo

Stitcher

Spiritual Abuse
Spiritual Abuse
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Christine Schlottman, LMHC (Co-Founder of Wellspring), and Pastor Rob Porras from New Life Church
27:07
November 26, 2022
The Ministry of Mental Health
The Ministry of Mental Health
Hosted by Nicole Alfonso, LMHC, with Tova Kreps, LCSW (President and Co-Founder), Christine Schlottman, LMHC (Co-Founder), and Monica Snyder, LMFT (Clinical Director)
28:41
November 15, 2022
Immigration and Mental Health
Immigration and Mental Health
Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Christopher Cheung, PhD, LMFT
28:20
October 29, 2022
How to Navigate the LD/ADHD Parenting Journey
How to Navigate the LD/ADHD Parenting Journey
Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Patricia Ritsema, co-author of How Do I Navigate the LD/ADHD Parenting Journey (https://ldparenting.com)
29:51
October 15, 2022
Healing the Inner Child
Healing the Inner Child
Listen in as Judith Lemus, Registered Mental Health Counselor Intern, talks with Gabriella Zelaya, Registered Mental Health Counselor Intern.
23:17
October 01, 2022
Let's Talk About Sex
Let's Talk About Sex
Listen in as Nicole Alfonso, LMHC, talks with Salima Harris, Registered Mental Health Counselor Intern.
30:35
September 24, 2022
Why Mental Health Support is Important in the Military
Why Mental Health Support is Important in the Military
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Mark Macgowan, PhD LCSW, and Meredith Puddington, Registered Mental Health Counselor Intern
28:46
September 17, 2022
Anger Management in Marriages
Anger Management in Marriages
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Carmine Vidana, LMHC
32:39
September 10, 2022
How to Talk to Your Kids About Drugs
How to Talk to Your Kids About Drugs
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC
33:28
September 03, 2022
How to Talk to Your Kids About Pornography
How to Talk to Your Kids About Pornography
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC
29:05
August 27, 2022
How to Talk to Your Kids About Sex
How to Talk to Your Kids About Sex
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC
28:57
August 20, 2022
How to Talk to Your Kids About Mental Health
How to Talk to Your Kids About Mental Health
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Nicole Alfonso, LMHC
31:21
August 13, 2022
Restoring Hearts and Minds through Trauma Recovery
Restoring Hearts and Minds through Trauma Recovery
Host: Tova Kreps, LCSW with three former participants in Restore Retreat
30:25
August 06, 2022
Own It
Own It
Host Lindsey Steffen, LMHC, with Tova Kreps, LCSW talk about how to own and take responsibility for our choices and actions.
26:22
July 30, 2022
Mental Health for Leaders Who Strive to Succeed
Mental Health for Leaders Who Strive to Succeed
Host Tova Kreps, LCSW, talks with Allen Morris, Chairman and CEO of the Allen Morris Company, and Jim McCoy, Founder at Full Life Institute & President at All In Leaders
28:58
July 23, 2022
Suicide: Understanding and Prevention
Suicide: Understanding and Prevention
Host Nicole Alfonso, LMHC, with Dawn Plummer, Registered Mental Health Counselor Intern
40:26
July 16, 2022
How Equine Therapy is used in Mental Health
How Equine Therapy is used in Mental Health
Hosted by Nicole Alfonso, LMHC, with guest Arleen Isidora Patin, Registered Mental Health Counselor Intern
18:21
July 09, 2022
Overcoming Post-Partum Depression and The Baby Blues
Overcoming Post-Partum Depression and The Baby Blues
Host Nicole Alfonso, LMHC, with Gabriella Zelaya,  Registered Mental Health Counselor Intern.
26:37
July 02, 2022
What is DER (Disaster Emotional Relief)?
What is DER (Disaster Emotional Relief)?
Host Nicole Alfonso, LMHC, speaks with Allegra Saunders-Sawicky, Registered Clinical Social Worker Intern
25:08
June 25, 2022
Fatherhood and Mental Health
Fatherhood and Mental Health
Host Nicole Alfonso, LMHC, speaks with Erik Williams, Registered Mental Health Counselor Intern, and Israel Kreps
34:33
June 18, 2022
People Skills & Your Teen's Mental Health
People Skills & Your Teen's Mental Health
Host Nicole Alfonso, LMHC, speaks with Joan Ramirez from Dale Carnegie Training of Southeast Florida (https://www.dalecarnegie.com/en/locations/southeast-florida)
26:04
June 11, 2022
Mental Health and Cancer Care
Mental Health and Cancer Care
Learn more about Wellspring: https://www.wellspringmiami.org/
29:41
June 06, 2022
Trauma and PTSD
Trauma and PTSD
Host Lindsey Steffen, LMHC, and Goumah Conde, RMFT
26:38
May 28, 2022
The Effects of Pornography on Families
The Effects of Pornography on Families
Host Nicole Alfonzo, LMHC, and Erik Williams, Registered Mental Health Counselor Intern
27:26
May 21, 2022
Mom Guilt
Mom Guilt
Host Nicole Alfonzo, LMHC, and Alicia Foss, Registered Mental Health Counselor Intern
29:35
May 15, 2022
Mental Health and Motherhood
Mental Health and Motherhood
Mental Health and Motherhood with Tova Kreps, LCSW, Beverly Barrios, and Patricia Ritsema
32:52
May 07, 2022
How to Relieve Stress
How to Relieve Stress
Host Nicole Alfonso, LMHC, with Juliet Peterkin, Registered Mental Health Counselor Intern
33:18
April 30, 2022
Decluttering for Better Mental Health
Decluttering for Better Mental Health
Host Nicole Alfonso, LMHC, interviews local organizing professional Tatiana Knight with Neat with Knight (Learn more: https://neatwithknight.com)   Request an appointment: https://www.wellspringmiami.org/request-an-appointment  Ask a question: https://www.wellspringmiami.org/ask-a-therapist  Learn more about Wellspring: https://www.wellspringmiami.org/
26:38
April 23, 2022
Helping Children with Special Needs Thrive
Helping Children with Special Needs Thrive
Host Nicole Alfonso, LMHC interviews Jonathan Simmons, Adaptive Physical Education Teacher   Request an appointment: https://www.wellspringmiami.org/request-an-appointment Ask a question: https://www.wellspringmiami.org/ask-a-therapistLearn more about Wellspring: https://www.wellspringmiami.org/
28:56
April 16, 2022
ADD & ADHD in Adults
ADD & ADHD in Adults
Host: Lindsey Steffen, LMHC  Guest: Nicole Velez-Alfonso, LMHC
29:09
April 09, 2022
Autism
Autism
Nicole Alfonso, LMHC, and Judith Lemus, Registered Mental Health Counselor Intern
30:43
April 02, 2022
How to Practice Self Control
How to Practice Self Control
Hosted by Lindsey Steffen, LMHC, with Gabriella Zelaya, Registered Mental Health Counselor Intern
25:50
March 26, 2022
Building Emotional Intelligence Through Play
Building Emotional Intelligence Through Play
Nicole Alfonso, LMHC, with guests Anthony and Brittany Gonzalez
27:36
March 19, 2022
How to Raise Healthy Kids: Socially and Spiritually
How to Raise Healthy Kids: Socially and Spiritually
Nicole Alfonso, LMHC, and Alicia Foss, Registered Mental Health Counselor Intern
29:42
March 12, 2022
Music and Grief
Music and Grief
Host Nicole Alfonso, LMHC, along with Gabriella Zelaya, RMHCI. Special Guests: Amy Sunyoung Lee and Carson Marshall  Learn more: https://www.nws.edu/events-tickets/concerts/blue-waves/#/about    Request an appointment: https://www.wellspringmiami.org/request-an-appointment Ask a question: https://www.wellspringmiami.org/ask-a-therapist Learn more about Wellspring: https://www.wellspringmiami.org/
24:06
March 05, 2022
Mental Health and Money
Mental Health and Money
Hosted by Nicole Alfonso, LMHC, with Peter Raffalski
25:47
February 26, 2022
Who is the right therapist for African American or Black?
Who is the right therapist for African American or Black?
Host: Mario de Armas Guests: Kaara Kiddoe and Goumah Conde
26:38
February 20, 2022
Appreciating Beauty: Slowing Down to Appreciate Gods Creation
Appreciating Beauty: Slowing Down to Appreciate Gods Creation
Hosted by  Lindsey Steffen, LMHC, with Allegra Saunders-Sawicky, Registered Clinical Social Worker Intern   Request an appointment: https://www.wellspringmiami.org/request-an-appointment  Ask a question: https://www.wellspringmiami.org/ask-a-therapist Learn more about Wellspring: https://www.wellspringmiami.org/
24:24
February 12, 2022
5 Love Languages
5 Love Languages
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, along with Alicia Foss, Registered Mental Health Counselor Intern
26:39
February 05, 2022
How to Raise Emotionally Healthy Kids
How to Raise Emotionally Healthy Kids
Hosted by Nicole Alfonso, LMHC, with guest Alicia Foss, Registered Mental Health Intern
28:43
January 29, 2022
Family Therapy
Family Therapy
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Juan Martinez, Registered Marriage and Family Therapist Intern
28:20
January 22, 2022
Why Treat Trauma Early
Why Treat Trauma Early
Lindsey Steffen, LMHC, hosts with Nicole Velez-Alfonso, LMHC and Yasamin Nosrati-Shamloo, LMHC (Rerun from April 2021)
29:25
January 15, 2022
Family Enmeshment
Family Enmeshment
Listen as Lindsey Steffen, LMHC, and Gabriella Zelaya, Registered Mental Health Counselor Intern, talk about how leaving the nest can be difficult for both parents and children.
25:41
January 08, 2022
Living Well Intentionally
Living Well Intentionally
Listen in as Tova Kreps, LCSW, and Nicole Velez Alfonso, LMHC, talk about being intentional about living well in the new year.
29:00
January 01, 2022
Handling Holiday Let Downs
Handling Holiday Let Downs
Mario de Armas hosts as he chats with Alicia Foss and Rebecca Barrios about recognizing and handling being let down by the holidays - whether because of unmet expectations or unusual circumstances.
24:13
December 25, 2021
Emotions of the Manger
Emotions of the Manger
Listen as Nicole Alfonso, LMHC, and Jessica Spivey talk about the emotions of Zechariah, Elizabeth, Joseph and Mary.
31:20
December 18, 2021
Coping with Grief and Loss in the Holiday Season
Coping with Grief and Loss in the Holiday Season
Hosted by Nicole Alfonso, LMHC, with Goumah Conde, RMFT, and Delia Caderno
29:49
December 11, 2021
Handling Unhappy Holidays
Handling Unhappy Holidays
Listen in as Tova and Lindsey talk about how to handle holidays that aren't so happy.
29:15
December 06, 2021
Preparing for Jesus
Preparing for Jesus
On this episode, Tova Kreps, LCSW talks about how to make room for Jesus in this Christmas season.
23:55
November 27, 2021
Confident Beauty: Friendsgiving 2021
Confident Beauty: Friendsgiving 2021
Listen to a recent talk from Goumah Conde, LMFT Purchase her book: https://www.amazon.com/FINDING-HER-OWN-WAY-EMPOWERMENT/dp/0578492342/ref=sr_1_2?keywords=Finding+her+own+way&qid=1637001344&sr=8-2
28:02
November 20, 2021
RERUN: Why Support Mental Health
RERUN: Why Support Mental Health
Listen as host Nicole Velez-Alfonso, LMHC, talks with Tova Kreps, LCSW, and Erik Williams, Registered Mental Health Counselor Intern Learn more about Give Miami Day: https://www.wellspringmiami.org/givemiamiday
31:32
November 13, 2021
Gratitude
Gratitude
Host Lindsey Steffen, LMHC, with Yasamin Nosrati-Shamloo, LMHC
25:56
November 06, 2021
Why Support Mental Health
Why Support Mental Health
Listen as host Nicole Velez-Alfonso, LMHC, talks with Tova Kreps, LCSW, and Erik Williams, Registered Mental Health Counselor Intern   Learn more about Give Miami Day: https://www.wellspringmiami.org/givemiamiday
31:32
October 30, 2021
Attachment Styles in Relationships
Attachment Styles in Relationships
Host Mario de Armas, Registered Mental Health Counselor Intern, joined by Gabriella Zelaya, Registered Mental Health Counselor Intern
24:27
October 23, 2021
Building Resilience in Turbulent Times
Building Resilience in Turbulent Times
Listen in as host Nicole Velez-Alfonso, LMHC, and Tova Kreps, LCSW talk about building resilience in turbulent times.
27:54
October 16, 2021
OCD
OCD
Host Lindsey Steffen, LMHC, talks with Carlos Izquierdo, Registered Mental Health Counselor Intern
27:47
October 09, 2021
Mental Illness Awareness and Assessments
Mental Illness Awareness and Assessments
Listen in as Tova Kreps, LCSW, and Chris Cheung, PhD, discuss how clinicians identify and assess mental illness.
29:37
October 02, 2021
Self Regulation
Self Regulation
Hosted by Lindsey Steffen, LMHC, with Gabriella Zelaya, Registered Mental Health Counselor Intern
25:50
September 25, 2021
Conflict Resolution
Conflict Resolution
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Carmine Vidana, LMHC   Request an appointment: https://www.wellspringmiami.org/request-an-appointment Ask a question: https://www.wellspringmiami.org/ask-a-therapist Learn more about Wellspring: https://www.wellspringmiami.org/
27:24
September 18, 2021
Suicide Prevention Awareness Month (Part 1)
Suicide Prevention Awareness Month (Part 1)
This two part podcast series can equip you to be aware of and react to those that are considering suicide as a way out of the pain that they are currently experiencing. Both episodes are hosted by Wellspring's Lindsey Steffen, LMHC, featuring Tova Kreps, LCSW. Part 2: https://anchor.fm/wellspring-on-the-air/episodes/Suicide-Prevention-Awareness-Part-2-ejd06h
30:11
September 11, 2021
Impacts of Screen Time on the Mental Health of our Children
Impacts of Screen Time on the Mental Health of our Children
Host: Lindsey Steffen, LMHC Guest: Elizabeth Taquechel, LCSW
27:36
September 04, 2021
Why Do Christians Need Counseling
Why Do Christians Need Counseling
Hosted by Lindsey Steffen, LMHC  Featuring: Christine Schlottman, LMHC and Pastor Rob Porras from New Life Community Church
26:27
August 28, 2021
Are My Kids on Track?
Are My Kids on Track?
Host: Mario de Armas, RMHCI  Guest: Alicia Foss, RMHCI   Request an appointment: https://www.wellspringmiami.org/request-an-appointment  Ask a question: https://www.wellspringmiami.org/ask-a-therapist Learn more about Wellspring: https://www.wellspringmiami.org/
26:18
August 21, 2021
Own It
Own It
Host Lindsey Steffen, LMHC, with Tova Kreps, LCSW talk about how to own and take responsibility for our choices and actions.   Request an appointment: https://www.wellspringmiami.org/request-an-appointment  Ask a question: https://www.wellspringmiami.org/ask-a-therapist  Learn more about Wellspring: https://www.wellspringmiami.org/
26:22
August 14, 2021
Trauma & PTSD
Trauma & PTSD
Host: Lindsey Steffen, LMHC Guest: Goumah Conde, RMFT   Request an appointment: https://www.wellspringmiami.org/request-an-appointment  Ask a question: https://www.wellspringmiami.org/ask-a-therapist  Learn more about Wellspring: https://www.wellspringmiami.org/
26:38
August 07, 2021
Forgiveness - Unchaining Love Part 2
Forgiveness - Unchaining Love Part 2
Host: Lindsey Steffen, LMHC with Tova Kreps, LCSW Request an appointment: https://www.wellspringmiami.org/request-an-appointment Ask a question: https://www.wellspringmiami.org/ask-a-therapist Learn more about Wellspring: https://www.wellspringmiami.org/
26:37
August 02, 2021
Repentance - Unchaining Love Part 1
Repentance - Unchaining Love Part 1
Host: Lindsey Steffen, LMHC with Tova Kreps, LCSW   Request an appointment: https://www.wellspringmiami.org/request-an-appointment  Ask a question: https://www.wellspringmiami.org/ask-a-therapist  Learn more about Wellspring: https://www.wellspringmiami.org/
27:24
July 24, 2021
Minorities and Mental Health
Minorities and Mental Health
This week on Wellspring on the Air: Tova Kreps, LCSW, spoke with Pastor Ibyi Parris about the stigmas of Mental Health and Minorities.
26:56
July 17, 2021
Trauma Recovery
Trauma Recovery
Restoring Hearts and Minds through Trauma Recovery Host: Tova Kreps, LCSW with three former participants in Restore Retreat
30:25
July 10, 2021
Our response to the Surfside Tragedy
Our response to the Surfside Tragedy
Our Response to the Surfside Tragedy with Mario de Armas, Tova Kreps, LCSW, and Mark Macgowan, PhD, LCSW
34:11
June 30, 2021
EMDR
EMDR
Featuring: Lindsey Steffen, LMHC, with Arleen Isidora Patin, RMHC
26:05
June 26, 2021
Fatherhood
Fatherhood
Tova Kreps, LCSW, and Wellspring therapist, Eric Williams, RMHC, discuss the role of fathers in our lives.
31:41
June 19, 2021
Friendships of Men
Friendships of Men
Join Co-Founder Tova Kreps, LCSW, as she discusses with Erik Williams, Wellspring therapist on the friendships of men for Men's Health Month.
30:09
June 12, 2021
Men and the Church
Men and the Church
Join Co-Founder Tova Kreps, LCSW and Pastor Kevin Fischer of Miami Vineyard as they discuss men's issues and how they relate to being involved in church.
30:50
June 05, 2021
Caregivers for Neuro Cognitive Disorder
Caregivers for Neuro Cognitive Disorder
Featuring: Lindsey Steffen, LMHC, and Dawn Plummer, RMHC
29:13
May 29, 2021
Social Anxiety
Social Anxiety
Featuring Lindsey Steffen, LMHC, and Dr. Christopher Cheung, RMFT
27:16
May 22, 2021
Group Therapy
Group Therapy
Group Therapy with Lindsey Steffen, LMHC, Christopher Chueng, PhD, RMFT, and Yasamin Nosrati-Shamloo, LMHC
27:16
May 15, 2021
Mental Health and Motherhood
Mental Health and Motherhood
Mental Health and Motherhood with Tova Kreps, LCSW, Beverly Barrios, and Patricia Ritsema
32:52
May 08, 2021
Narcissism
Narcissism
Host: Lindsey Steffen, LMHC  Guests: Tova Kreps, LCSW, and Gabriella Zelaya
30:16
May 01, 2021
Rules for Fair Fighting
Rules for Fair Fighting
Host Lindsey Steffen, LMHC, with Tova Kreps, LCSW
27:32
April 24, 2021
ADD/ADHD in Adults
ADD/ADHD in Adults
Host: Lindsey Steffen, LMHC Guest: Nicole Velez-Alfonso, LMHC
29:09
April 17, 2021
Why Treat Trauma Early
Why Treat Trauma Early
Lindsey Steffen, LMHC, hosts with Nicole Velez-Alfonso, LMHC and Yasamin Nosrati-Shamloo, LMHC
29:25
April 10, 2021
Empathy in Parenting
Empathy in Parenting
Listen in as Tova Kreps, LCSW, talks with Kaara Kiddoe and Salima Harris about empathy in parenting.
27:16
April 03, 2021
Perspectives in Parenting
Perspectives in Parenting
Host: Tova Kreps, LCSW Guests: Salima Harris and Kaara Kiddoe
28:38
March 27, 2021
Are your kids on track?
Are your kids on track?
Host: Lindsey Steffen, LMHC  Guest: Alicia Foss, RMHC
29:54
March 23, 2021
How to know more than your kids about sexuality
How to know more than your kids about sexuality
Host: Lindsey Steffen, LMHC Guest: Yasamin Nosrati-Shamloo, LMHC
27:09
March 18, 2021
Wellspring On The Air - Panic Disorders
Wellspring On The Air - Panic Disorders
Host: Lindsey Steffen, LMHC  Guest: Gabriella Zelaya
26:18
March 06, 2021
Christians, Mental Health, and Medications
Christians, Mental Health, and Medications
Host: Lindsey Steffen, LMHC Guest: Nicole Velez Alfonso, LMHC
30:41
March 01, 2021
Mental Health in the Church
Mental Health in the Church
Listen in as Tova talks with Steve Brown and Chad West from Key Life about mental health in the church.
26:28
February 20, 2021
Who is the right therapist for an African American or Black?
Who is the right therapist for an African American or Black?
Host: Mario de Armas Guests: Kaara Kiddoe and Goumah Conde
26:38
February 13, 2021
Love is a Choice
Love is a Choice
Listen as Lindsey Steffen, LMHC, and Tova Kreps, LCSW, talk about love.
27:50
February 06, 2021
Habits of the Heart and Mind
Habits of the Heart and Mind
Listen as Tova Kreps, LCSW, shares how habits can effect the heart and mind.
27:03
January 30, 2021
Healthy Habits and Fitness
Healthy Habits and Fitness
Listen in as Tova Kreps, LCSW, and guest Omari Bernard discuss the importance of healthy physical habits. Learn more about Omari: https://mycoachomari.com
29:32
January 20, 2021
Healthy Habits and Eating
Healthy Habits and Eating
Listen in as Tova Kreps, LCSW, and Lindsey Steffen, LMHC, talk about creating healthy habits for your eating!
24:46
January 16, 2021
Healthy Habits and the Brain
Healthy Habits and the Brain
Hosted by Tova Kreps, LCSW.
27:22
January 13, 2021
Living Well on Purpose
Living Well on Purpose
Living well on purpose with Tova Kreps, LCSW
21:42
January 05, 2021
Handling Holiday Let Downs
Handling Holiday Let Downs
Mario de Armas hosts as he chats with Alicia Foss and Rebecca Barrios about recognizing and handling being let down by the holidays - whether because of unmet expectations or unusual circumstances.
24:13
December 26, 2020
Handling Unhappy Holidays
Handling Unhappy Holidays
Listen in as Tova and Lindsey talk about how to handle holidays that aren't so happy.
29:15
December 21, 2020
Creating Powerful Moments at Christmas
Creating Powerful Moments at Christmas
Listen as Tova Kreps, LCSW, and Lindsey Steffen, LMHC, talk about creating powerful moments and memories during the Christmas season
26:49
December 12, 2020
Preparing for Jesus
Preparing for Jesus
On this episode, Tova Kreps, LCSW talks about how to make room for Jesus in this Christmas season.
23:55
December 02, 2020
Gratitude
Gratitude
Host: Lindsey Steffen, LMHC with Beth Assis, RMHC
28:37
November 21, 2020
Generosity
Generosity
On this episode, our co-founder Tova Kreps talks with Stephan Tchividjian (Billy Graham's eldest grandson) about generosity. 
29:27
November 14, 2020
The Importance of Kindness
The Importance of Kindness
Host: Mario de Armas, Wellspring Therapist Guest: Katherine Aparicio, Wellspring Therapist
23:08
October 31, 2020
Understanding and Appreciating Ministry Leaders
Understanding and Appreciating Ministry Leaders
Host: Dr. Leigh Byers, Executive Director at Wellspring Guests Pastor Patrick Coats Black Multicultural Church Catalyst Florida Baptist Conventionhttps://flbaptist.org/black/ , Church Planter/Senior Pastor Kingdom Covenant Baptist Church, Homestead https://www.mykcbc.org/ Pastor Jessie Carbo  Executive Director at City to City Miami https://www.citytocitymiami.com/ , Executive Pastor at The Brook Church, and Entrepreneurial Ministry Leader https://www.thebrookmiami.org/
27:27
October 24, 2020
Handling Difficult Emotions
Handling Difficult Emotions
Listen in as Tova Kreps, LCSW, and Kaara Kiddoe, discuss more practical ways to handle difficult emotions and when it's appropriate to seek help.
24:51
October 17, 2020
Mental Illness Awareness and Assessments
Mental Illness Awareness and Assessments
Listen in as Tova Kreps, LSCW, and Chris Cheung, PhD, talk about being aware of mental illness and then some of the assessments used to confirm a diagnosis. 
29:37
October 13, 2020
What is Abuse? Part 2
What is Abuse? Part 2
Verbal, Emotional, and Spiritual Abuse with Tova Kreps, LCSW,  Nicole Alfonso, LMHC, and Kaara Kiddoe, RSWI
27:29
October 01, 2020
What is Abuse? Part 1
What is Abuse? Part 1
Physical and Sexual Abuse with Tova Kreps, LCSW,  Nicole Alfonso, LMHC, and Kaara Kiddoe, RSWI
29:27
October 01, 2020
Healing the Wounds of Trauma
Healing the Wounds of Trauma
From the Archive 11/27/17, with the co-founders of Wellspring Miami: Tova Kreps, LCSW & Christine Schlottman, LMHC
30:45
September 23, 2020
Citlali's Story - The Power of Teamwork in Our Community
Citlali's Story - The Power of Teamwork in Our Community
In 8th grade, Citlali visited the University of Central Florida and began to dream of going to college there. She was a good student and the oldest of 4 siblings, but her life has not been void of hardships. Her stepfather, whom she had lived with most of her life, was abusive to her mother and to the children. When she was fourteen, the violence escalated and her stepfather was removed from the home. Shortly after this, her mother was hit by a car and airlifted to a hospital in critical condition. Her mother was hospitalized for a period of time and Citlali not only wore the hat of “student and child” but also “caregiver and emotional support” for her siblings. Her mother recovered, returned home and gave her life to Christ. Citlali mastered her last piece of emotional recovery: letting go of her anger at God for all of her hardships. She felt set free. Citlali completed her associates degree at Miami Dade Community College and has recently started her journey to earn a Bachelor’s degree in Hospitality from UCF. There is no better example of Wellspring teaming up with other organizations to come alongside a family for support, healing and fulfilling dreams, than the story of Citlali. KIX, a Youth for Christ, after-school program that provided consistent support and a safe place for Citlali and her siblings Her church home Branches and KIX provided meals and helped in numerous ways as her mother recovered Wellspring's BOUNCE! Trauma Resolution Camp that gave her the tools to handle hard situations and to be a positive influence on her siblings as they struggled through these dark times Rebecca, her Wellspring Counselor, who gave her a sage place to process all of the deep emotions that she was encountering I hope you will take the time to hear her full story in her own words and marvel at this remarkably strong young woman and at how God works to bring healing though the faithful teamwork of His people.
27:24
September 18, 2020
What is your COVID Story?
What is your COVID Story?
Listen as some friends of Wellspring share how COVID has impacted them!
10:26
September 14, 2020
Suicide Prevention Awareness: Part 2
Suicide Prevention Awareness: Part 2
Resources National Suicide Prevention Hotline: 1-800-273-TALK (8255) Advice for people struggling with suicidal thoughts: www.helpguide.org/articles/suicide-prevention/are-you-feeling-suicidal.htm For help outside the US: www.IASP.info For survivor support: SurvivorsofSuicide.com, allianceofhope.org
27:43
September 11, 2020
Suicide Prevention Awareness: Part 1
Suicide Prevention Awareness: Part 1
Resources National Suicide Prevention Hotline: 1-800-273-TALK (8255) Advice for people struggling with suicidal thoughts: www.helpguide.org/articles/suicide-prevention/are-you-feeling-suicidal.htm For help outside the US: www.IASP.info For survivor support: SurvivorsofSuicide.com, allianceofhope.org
30:11
September 09, 2020
Helping Kids in Crisis
Helping Kids in Crisis
Listen in as Patricia Salow and Tova Kreps chat about the signs that a child is in distress and some practical steps for helping them become resilient in the face of stress. 
27:10
August 27, 2020
The Purpose of Pain
The Purpose of Pain
Is there a purpose to the pain that we experience in this life? Listen as Lindsey Steffen and Tova Kreps discuss this hard topic.
28:19
August 20, 2020
Back to School
Back to School
Are you and your family struggling with the back to school season during this time? This podcast with Tova Kreps and Lyle Green is for YOU!
29:48
August 13, 2020
Forgiveness with Mario and Tova
Forgiveness with Mario and Tova
Join us as we talked with Mario and Tova on Forgiveness.
28:39
August 03, 2020
Grief & Loss during COVID-19
Grief & Loss during COVID-19
Grief & Loss during COVID-19 with Lindsey Steffen, LMHC and Salima Harris
28:29
July 23, 2020
Anxiety & Depression during COVID -19
Anxiety & Depression during COVID -19
Listen in as  Lindsey Steffen, LMHC, Christopher Cheung PhD, and Judith Lemus talk about Anxiety and Depression. 
31:57
July 17, 2020
Mental Health and Minorites
Mental Health and Minorites
This week on Wellspring on the Air: Tova Kreps, LCSW, spoke with Pastor Ibyi Parris about the stigmas of Mental Health and Minorities.
26:56
July 10, 2020
The Stories We Tell Ourselves
The Stories We Tell Ourselves
This week on Wellspring on the Air Tova Kreps, LSCW, spoke with Mario de Armas about the stories that we tell ourselves and some of the tools that we can use to correct the lies that we tell ourselves.
14:55
July 03, 2020
Racism and Trauma
Racism and Trauma
Listen as Tova Kreps, LCSW, talks with Goumah Conde, LMHC, about Racism and Trauma.
30:16
June 19, 2020
New COVID Protocol
New COVID Protocol
Listen as we take a look at how the COVID Anxiety Reduction Protocol can assist with stress and anxiety related to COVID-19 and the surrounding issues with Tova Kreps, LCSW, Christine Schlottman, LMHC, and Lyle Green, LMHC.
32:28
June 04, 2020
Attachment Styles in Marriage
Attachment Styles in Marriage
Did you know that 30% of marital problems are negotiable and can be solved? Listen to Part 2 as Wellspring marriage counselors continue to share techniques and practical solutions for handling issues in marriage and relationships in the home.  
32:09
June 01, 2020
Marriage and Stress
Marriage and Stress
Because of COVID-19, many of us are spending more time with our significant others. In difficult times, our relationships will be tested, and it’s important to do everything possible to love and support each other as couples. Today,  we have two marriage counselors sharing various tips on how to strengthen your relationship during a pandemic. 
26:47
June 01, 2020
Surviving a National Crisis
Surviving a National Crisis
 “No condition in life is permanent, so we must learn to adjust” these words are what helped Goumah Conde get through a war. This week Tova Kreps interviews one of Wellspring's therapists as she shares her personal story of surviving a war at a young age and how her family’s faith shaped that season.
31:49
March 30, 2020
Handling Anxiety During Troubling Times
Handling Anxiety During Troubling Times
Did you know that stress weakens your immune system? Tune in as Tova Kreps and Goumah Conde share practical tips on managing stress during this season.  
29:38
March 25, 2020
Dr. Ed Stezter : The Church & Mental Illness
Dr. Ed Stezter : The Church & Mental Illness
Listen as Tova Kreps, Wellspring President & Co-Founder interviews well known author and speaker, Dr. Ed Stezter as they discuss the church and mental illness. 
29:43
March 24, 2020
Mental Health for First Responders
Mental Health for First Responders
Listen as Tova, Wellspring President and Co-Founder interviews Mario Gonzalez, former Miami-Dade Fire Department Chaplain, about how strong women and men get help for mental health.
28:29
March 04, 2020
Change through Bounce!
Change through Bounce!
Listen as Tova Kreps, Wellspring President & Co-Founder interviews a Bounce! volunteer and participant about the impact of Bounce! in their lives. 
25:25
February 25, 2020
Who Gets Help for Mental Health?
Who Gets Help for Mental Health?
Wellspring President and Co-founder, Tova Kreps interviews Wellspring therapist, Lindsey, and Wellspring Development Assistant, Alejandra on how stigmas keep people from getting help. 
28:12
February 21, 2020
Who's to Blame for Mental Illness?
Who's to Blame for Mental Illness?
Listen as Tova and Wellspring therapist, Lindsey discuss the stigmas of mental health. 
26:27
February 10, 2020
Physical Habits
Physical Habits
Tova and guest Omari Bernard discuss the importance of healthy physical habits. 
29:32
January 17, 2020
Is Fear Fun?
Is Fear Fun?
Lindsey and Wellspring therapist Yasamin discuss what attracts us to fear. 
27:18
October 31, 2019
Creativity
Creativity
Tova  and therapist Lorena discuss creativity, one of the strengths that develops wisdom. Wisdom is a Positive Psychology virtue that makes life worth living.
27:14
October 07, 2019
Suicide Awareness
Suicide Awareness
Tova and Wellspring Executive Director Dr. Leigh Byers discuss the prevalence of suicide, risk factors and ways to support others. Pastor Todd Peterson joins them to share his personal experience and advice.
30:27
September 26, 2019
Get Well Faster. The Intensive Therapy Option
Get Well Faster. The Intensive Therapy Option
Tova and therapist Nicole Velez Alfonso discuss the value and opportunity of doing therapy intensively as individuals or through retreats.
30:18
September 24, 2019
Connected Parenting
Connected Parenting
Lindsey and Wellspring therapist, Melody, discuss the importance of nurture and structure in parenting. 
29:41
September 17, 2019
Courage
Courage
Tova and Wellspring therapist, Lorena, discuss living a life of courage. 
28:34
September 10, 2019
Wisdom
Wisdom
Tova interviews Wellspring therapist, Lorena Cucalon to discuss wisdom, a virtue of positive psychology. 
28:32
August 26, 2019
What is ADHD?
What is ADHD?
Lindsey and Wellspring therapist Nicole discuss the symptoms and statistics for ADHD, focusing on kids and teens.
27:52
August 19, 2019
Positive Psychology
Positive Psychology
Tova interviews Lorena Cucalon to discuss Positive Psychology. 
28:02
August 05, 2019
Aging Well in the Latter Years
Aging Well in the Latter Years
Lindsey and Dawn discuss how development continues even in the latter years and how those in this final life stage can maximize it. Dawn shares about developmental milestones for older adults.
29:05
July 29, 2019
Interview with Lorena Cucalon
Interview with Lorena Cucalon
Lindsey interviews Wellspring therapist Lorena Cucalon about her life and years of experience in the mental heath field. 
26:41
July 25, 2019
Bi-cultural Identity
Bi-cultural Identity
Lindsey and Wellspring therapist,  Chris discuss the unique challenges and strengths of those who have a bi-cultural identity. He shares some of his research and own life experience.
22:48
July 22, 2019
Boundaries
Boundaries
Lindsey and therapist Nicole Velez discuss what boundaries are and how to set them firmly in order to live with more peace and less feelings of burn out.
29:29
July 09, 2019
Building Self Esteem in Teens
Building Self Esteem in Teens
Lindsey and therapist Yasamin discuss what is positive self-esteem, threats to self esteem in teenagers and how parents can rebuild their self esteem.
30:32
July 02, 2019
Caring for Ministry Workers Part 2
Caring for Ministry Workers Part 2
Lindsey and Therapist/Co-Founder Christine Schlottman, discuss the unique challenges and needs of ministry workers with an emphasis on international missionaries.
26:27
June 24, 2019
Caring For Ministry Workers Part 1
Caring For Ministry Workers Part 1
Lindsey and therapist/co-founder Christine Schlottman discuss the unique challenges and needs of ministry workers with an emphasis on international missionaries.
26:45
June 14, 2019
Frontline Fathers
Frontline Fathers
Tova and guest Scott Impola, head of Urban Promise in Little Havana, discuss the important role of fathers in the lives of children, how to heal father wounds and to find healthy father figures.
26:39
June 10, 2019
Mental Illness and the Church, Part 2
Mental Illness and the Church, Part 2
Tova, and Leigh Byers, Wellspring Executive Director, and Jeff Reed from The Church Digital, discuss mental illness for Christians, is it a matter of faith, and how the church handles mental illness.
26:24
June 07, 2019
Bonding & Attachment
Bonding & Attachment
 Tova and therapist Melody Caton discuss how healthy bonding and attachment occurs between parents and children, the affects of healthy and unhealthy attachments, and and how to heal attachment disorders. 
27:13
May 31, 2019
Mental Illness and the Church Part 1
Mental Illness and the Church Part 1
Tova, Leigh Byers, Wellspring Executive Director, and Jeff Reef from The Church Digital, discuss mental illness for Christians. Is it a matter of faith? How the church handles mental illness.
28:60
May 28, 2019
Pressure & Release, Powerful Tools of Relationship
Pressure & Release, Powerful Tools of Relationship
Tova and therapist Monica Snyder discuss how to use pressure and release as powerful tools of influnce.
26:39
May 14, 2019
Why We Use Horses for Therapy
Why We Use Horses for Therapy
Tova and therapist, Nicole Alfonzo-Velez, discuss the powerful dynamics of horse assisted therapy.
24:35
May 07, 2019
How to Help not Rescue Your Child.
How to Help not Rescue Your Child.
Tova & Lindsey discuss the downsides of "helicopter" and "snowplow" parenting along with practical applications on how/when to help our children.
30:07
April 30, 2019
How to choose and use self-care apps
How to choose and use self-care apps
Lindsey is interviewed by Gaby from Life FM about self-care apps and how to use them well as an added resource not a replacement for counseling.
26:31
April 25, 2019
Getting the Most out of your Therapy
Getting the Most out of your Therapy
Lindsey Steffen and Yasamin Shamloo give advice on how to get the most out of your therapy session and discuss how clients make the most progress. 
27:21
April 03, 2019
Secrets of Happy People
Secrets of Happy People
Therapists Lindsey Steffen and Yasamin Shamloo talk about how to live a satisfactory, healthy, and joyful life. 
26:19
April 03, 2019
Empowering our girls
Empowering our girls
Lindsey discusses with therapist Goumah Conde how to empower girls and build their confidence and self-esteem.
26:52
April 02, 2019
When the Vow Breaks part 2
When the Vow Breaks part 2
Tova and Lindsey discuss children of divorce and the role of family and friends of those who have been divorced. 
28:58
March 31, 2019
When the Vow Breaks part 1
When the Vow Breaks part 1
Tova and Lindsey discuss some divorce recovery tools and what the Bible says about divorce. 
28:53
March 31, 2019
Responding VS Reacting
Responding VS Reacting
Tova and Therapist Lyle Green discuss the difference between responding and reacting when it comes to communicating in relationships. 
31:22
March 18, 2019
Wellspring Live: Bounce
Wellspring Live: Bounce
Tova and Lindsey speak to  a student from Bounce. Bounce is Wellsprings trauma resolution program that is centered on helping youth through tough situations in their life, in a weeks worth of therapy. 
26:44
March 12, 2019
Listening
Listening
Are you a good listener? Tova and therapist Nicole Velez talk about how to listen intentionally. Learn how to love, heal, and grow through the power of listening. 
28:10
February 13, 2019
The Truth about Teens
The Truth about Teens
Join Therapists Lindsey Steffan and Yasamin Shamloo as they discuss the adolescent years and answer some common questions by parents.  
26:37
February 12, 2019
Wellspring Live Autism
Wellspring Live Autism
Tova and therapist Lindsey Steffen discuss with a caller how to support her child who has an autistic sister.
27:34
January 27, 2019
Creating Powerful Moments this Christmas
Creating Powerful Moments this Christmas
Tova and therapist Lindsey Steffen discuss ways to make positive, memorable moments throughout the holidays.
26:49
January 24, 2019
Handling Un-happy Holidays
Handling Un-happy Holidays
Tova and therapist Lindsey Steffen discuss how to manage grief, hard family members and expectations through the holiday season.
29:15
January 24, 2019
Wellspring Live Boundaries with in-laws
Wellspring Live Boundaries with in-laws
Tova and therapist Lindsey Steffen encourage a caller to set boundaries with her new in-laws with kindness & confidence.
26:05
January 24, 2019
Organization
Organization
Tova and therapist Elizabeth Fulton discuss how being organized affects our mental health and how our mental health can affect being organized.
27:48
January 16, 2019
Wait For It
Wait For It
Tova discusses the great values of learning to wait.
23:39
December 10, 2018
Creating Powerful Moments
Creating Powerful Moments
Wellspring Co-founder and President, Tova, discusses how we can create powerful moments during Christmas.
28:18
December 10, 2018
Fitness & Mental Health
Fitness & Mental Health
Tova and therapist, Jacob Williams, discuss the correlations between fitness and mental health.
28:37
December 10, 2018
True Victory in the Polls
True Victory in the Polls
Tova interviews Ruben Velasco, Pastor of Kendall United Methodist Church, about "true victory in the polls".
28:04
October 31, 2018
Verbal Abuse
Verbal Abuse
Tova and therapist, Carmine discuss how to recognize and handle verbal abuse.
28:38
October 31, 2018
What is Bullying?
What is Bullying?
Tova interviews Wellspring therapist, Christianne, on what defines bullying and how we can help children handle it.
30:32
October 29, 2018
The Science & Art of Marriage
The Science & Art of Marriage
Wellspring therapists Eric & Lilliane share Gottman Method principles for a healthy and happy marriage.
28:28
October 29, 2018
Human Trafficking & Mental Health
Human Trafficking & Mental Health
Life FM host, Gaby, interviews Wellspring therapist, Lindsey Steffen, and Glory House Director, Betty Lara, about Human Trafficking.
29:56
October 26, 2018
Depression
Depression
Tova and therapist, Patricia Salow, discuss the causes and remedies of depression.
30:57
October 22, 2018
Mental Health in the Church
Mental Health in the Church
Tova interviews Greg Ingram, Pastor of Miami Church, about his interesting experiences with mental health in church work.
27:42
October 11, 2018
Anger
Anger
Tova discusses the topic of anger, and the importance of Christians allowing themselves to feel anger as a guide to truth, but to handle anger without sin.
29:01
September 21, 2018
Emotional Maturity in Ministry
Emotional Maturity in Ministry
Wellspring co-founders, Tova Kreps and Christine Schlottman, discuss the stages of emotional maturity and the importance for emotional maturity to parallel spiritual maturity.
30:02
September 21, 2018
Anxiety
Anxiety
Tova and therapist, Jaquelin DaHora discuss the symptoms and remedies for anxiety.
29:33
August 23, 2018
Perfectionism
Perfectionism
Tova and therapist, Jaquelin DaHora discuss the symptoms and cures for perfectionism.
28:12
August 23, 2018
Handling Children with Behavioral Problems
Handling Children with Behavioral Problems
Tova and therapist, Liz Taquechel, discuss behavioral problems of children and provide strategies to help parents deal with them.
30:20
August 21, 2018
Parent-Teen Communication
Parent-Teen Communication
Tova interviews two teenagers regarding their opinions of suggestions for parents to improve communication with their teenagers.
29:41
August 21, 2018
Who Gets the Most
Who Gets the Most
Tova discusses how in healthy families everyone counts, and it shows in how the family assets of time, attention, respect and resources are dolled out.
28:20
August 21, 2018
What Teenagers Really Care About
What Teenagers Really Care About
Join Co-Founder Tova Kreps, LCSW, as she discusses tips for parents on communicating with your teenager.
29:41
August 13, 2018
When Nice Isn't Nice
When Nice Isn't Nice
Join Co-Founder Tova Kreps, LCSW and her husband Israel as they discuss being nice versus being kind.
29:50
August 13, 2018
Just a Little Help
Just a Little Help
Join Co-Founder Tova Kreps, LCSW and her husband Israel as they discuss the need for Christians to attune to the need of others and to offer help.
30:17
August 13, 2018
Jealousy
Jealousy
Join Co-Founder Tova Kreps, LCSW, as she discusses the common problems related to jealousy and envy, and the solution of trusting that God knows best what to give to each of us.
27:25
August 13, 2018
Kingdom Business Conversations
Kingdom Business Conversations
Dr. Leigh Byers, Executive Director of Wellspring is interviewed by Alex Perez for the program Kingdom Business Conversations about the mission, vision, and passion of Wellspring Counseling.
32:05
August 13, 2018
Men and Church
Men and Church
Join Co-Founder Tova Kreps, LCSW and Pastor Kevin Fischer of Miami Vineyard as they discuss men's issues and how they relate to being involved in church.
30:50
August 13, 2018
The Friendships of Men
The Friendships of Men
Join Co-Founder Tova Kreps, LCSW, as she discusses with Erik Williams, Wellspring therapist on the friendships of men for Men's Health Month.
30:09
August 13, 2018
Fatherhood
Fatherhood
Tova and Wellspring therapist, Eric, discuss the role of fathers in our lives.
31:41
August 09, 2018
Finding Personal Significance
Finding Personal Significance
Tova and a guest therapist discuss how to find personal significance.
56:57
August 09, 2018
How to Get and Use Personal Power
How to Get and Use Personal Power
Tova discusses the many ways people use power, and God's ideal designs for His power and ours.
29:28
August 09, 2018
Special Needs Children: How to Understand and Help Them.
Special Needs Children: How to Understand and Help Them.
Tova interviews Pat Ritsema, expert and writer about the challenges of raising special needs children.
28:18
August 09, 2018
Health Talks
Health Talks
Wellspring therapist, Lindsey, joins Dr. Oscar Hernandez on a segment of Health Talks to discuss insomnia.
29:41
August 09, 2018
Accept and Embrace it
Accept and Embrace it
Tova reviews all 6 Steps of Loving Truth, how to get over bad things that happen to you. She concludes this series with Steps 5 & 6: Accept and Embrace it.
27:18
August 09, 2018
Fix What You Can
Fix What You Can
Tova and therapist, Lindsey, introduce how to get over bad things that happen to you by following the 6 Steps of Loving Truth. Step 4 is to "Fix what you can."
27:28
August 09, 2018
Feel it and Express it
Feel it and Express it
Tova with a guest therapist discuss how to get over bad things that happen to you by following the 6 Steps of Loving Truth. Steps 2 & 3 are to "Feel it and Express it."
26:56
August 09, 2018
Face It
Face It
Tova and therapist, Nicole, introduce how to get over bad things that happen to you by following the 6 Steps of Loving Truth. Step 1 is to "Face It".
26:49
August 09, 2018
Addressing the Trauma of the M.S. Douglas High Shooting
Addressing the Trauma of the M.S. Douglas High Shooting
Tova and Wellspring Executive Director, Leigh Byers, co-host a live show discussing how to deal with trauma related to tragic shooting at Marjory Stoneman Douglas High School.
52:10
August 09, 2018
Tova's Truth Test #2 - Love is a choice.
Tova's Truth Test #2 - Love is a choice.
Tova and therapist, Erik Williams, discuss how much choice we really have about who and how we love.
29:43
August 09, 2018
TTT #3 - There is no love without respect.
TTT #3 - There is no love without respect.
Tova discusses how thoughts and emotions can also be habitual, and how we can change those to be positive.
27:25
August 09, 2018
Habits and Spiritual Disciplines
Habits and Spiritual Disciplines
Join Tova Kreps, therapist Erik Williams, and Wellspring Executive Director Leigh Byers as they look into Habits and Spiritual disciplines.
32:39
August 09, 2018
Habits and Fitness
Habits and Fitness
Join to hear Tova and Owner of DNA Fitness, Adam Robbins, talk about "Habits and Fitness".
28:11
August 09, 2018
Healthy Habits of Nutrition
Healthy Habits of Nutrition
Stay tuned as Tova and therapist guest, Lindsey Steffan, discuss the habits of healthy eating for fuel and nutrition versus eating for emotions or other reasons.
29:16
August 07, 2018
Living Well on Purpose
Living Well on Purpose
Tova Kreps, LCSW and President of Wellspring Counseling discusses the meaning of living well on purpose.
21:41
August 07, 2018
Forgiveness, Bitterness, and Letting Go
Forgiveness, Bitterness, and Letting Go
Join Co-Founder Tova Kreps, LCSW as she unfolds the importance of forgiveness.
27:40
August 07, 2018
Sin, Guilt, Regrets, and Apologies
Sin, Guilt, Regrets, and Apologies
Learn about the 5 A's of of an apology and how they can help us in resolving conflict.
29:01
August 07, 2018
Preparing for Jesus
Preparing for Jesus
Join Co-Founder Tova Kreps, LCSW as she explores how we can prepare our hearts and home for Christmas.
25:26
August 07, 2018
Transformational Loss: Grieve Well, Live Well
Transformational Loss: Grieve Well, Live Well
Join Co-Founder Tova Kreps and Licensed therapist Vicki Gray as they explore how to let grief become a transformational time in your life.
28:44
August 07, 2018
Because Hearts and Minds Matter
Because Hearts and Minds Matter
Join Co-Founders Tova Kreps and Christine Schlottman as they explore the Biblical principles as to why "Hearts and Minds Matter."
27:46
August 07, 2018
Be Still
Be Still
Join Co-Founder & President Tova Kreps, LCSW, as she discusses the power of being still.
27:20
July 02, 2018