Collaborative Resource Hub: Wellness in Rock and Roll
By Wellness Provisions
Collaborative Resource Hub: Wellness in Rock and RollJan 17, 2021
Welly P Says Goodbye | The Delay Dying Blog: Podcast Edition | What's Changing in 2024 | Downsizing
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
This essay is about the downsizing of Wellness Provisions.
We'll cover...
- The changes taking place starting now and moving into 2024.
- The Why behind this decision.
- Plus some personal insights I’ve had this year, perhaps prompting you then to look inwards and assess your own life.
__________________________________ ❗️WHO WE ARE: WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS. We’re bridging the gap between mental health, wellness and rock'n'roll in everything we do: ☠️ Wellness Coaching by owner Amy McBride ☠️ Bitchin' supplements in our small online shop ☠️ Inspirational, positive, wellness-minded content on Patreon ☠️ Collaborative Resource Hub + Podcast: Mental Health in R'n'R* *As of 2024, the CRH Podcast is not coming back for a 4th season - however, all 3 seasons will remain archived on YouTube/audio listening platforms. ❗️LINKS: Subscribe to the Patreon: https://www.patreon.com/wellyp Wellness Coaching: https://www.wellness-provisions.com/wellness-coaching All Other Links: https://linktr.ee/wellyp ❗SPECIAL WELLY P OFFER: Do you love mushrooms and plant-based nutrition? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/ 🍄Incredible clean-ingredient, plant-based protein powder 🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters! Thanks for being here and see you on Patreon! -Amy McBride // Wellness Provisions
Wellness in Music: An Interview with Miguel & Porcell on Yoga | Teenage Bottlerocket Shelter Judge
This is a special finale episode of the CRH Podcast where Miguel from Teenage Bottlerocket and Porcell from Youth Of Today, Judge and Shelter sit down as their yoga teacher alter egos.
I ask them both a variety of questions - some serious, some funny - and they shared great insights and laughs. It was a total blast and I know you’ll enjoy it.
We chatted about:
- What yoga means to them
- Biggest benefits they’ve gained from yoga
- Weird yoga stories
- And more. I mean it’s like 2 hours…
Connect with Porcell:
https://www.instagram.com/thehardcoreyogi/
https://www.instagram.com/youthcrew88/
https://orcd.co/shelter-eternal
https://www.instagram.com/valueshere/
Connect with Miguel:
https://www.instagram.com/miggy_chen/
https://www.teenagebottlerocket.com/
__________________________________ ❗️WHO WE ARE: WELLNESS PROVISIONS IS THE MOST BADASS WELLNESS BUSINESS. We’re bridging the gap between mental health, wellness and rock'n'roll in everything we do: ☠️ Wellness Coaching by owner Amy McBride ☠️ Bitchin' supplements in our small online shop ☠️ Inspirational, positive, wellness-minded content on Patreon ☠️ Collaborative Resource Hub + Podcast: Mental Health in R'n'R* *As of 2024, the CRH Podcast is not coming back for a 4th season - however, all 3 seasons will remain archived on YouTube/audio listening platforms. ❗️LINKS: Subscribe to the Patreon: https://www.patreon.com/wellyp Wellness Coaching: https://www.wellness-provisions.com/wellness-coaching All Other Links: https://linktr.ee/wellyp ❗SPECIAL WELLY P OFFER: Do you love mushrooms and plant-based nutrition? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/ 🍄Incredible clean-ingredient, plant-based protein powder 🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters! Thanks for being here and see you on Patreon! -Amy McBride // Wellness Provisions
How To Heal From A Break Up | The Delay Dying Blog: Podcast Ed | Heal A Broken Heart | Relationships
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
The goal here is to look at the past and heal from it.
In this essay we’ll cover:
- How to heal from relationships that lowered your self-esteem
- How to reshape your own feelings about life, and yourself
- How to take ownership of your past and love yourself more
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Nick Aguilar of Frankie and The Witch Fingers | LA Drummer
Nick, drummer for Frankie and the Witch Fingers/ Slaughterhouse/ Neighborhood Brats - and talent buyer for Alex’s Bar shares how he navigates his busy schedule and keeps himself grounded. With lots of self awareness, Nick also shares areas where he’s still improving.
This was a very real, raw and relatable conversation.
We chatted about:
- The beauty of touring despite its toll on mental and physical health
- The importance of self-care
- Burnout and ways to find balance
- Self forgiveness
Connect with Nick:
https://www.instagram.com/nickguyone
https://www.frankieandthewitchfingers.com
https://linktr.ee/911slaughterhouse
https://withkoji.com/@NeighborhoodBrats
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
You're Not Broken | The Delay Dying Blog: Podcast Ed. | How Buzz Words Are Damaging On Social Media
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
- This essay reinforces my thinking that not everything is a diagnosis. You'll either love this episode, or be offended.
- This applies to you, as well as someone you’re pointing a finger at in your life.
- You’re limiting yourself by labeling.
- It’s easy to write someone off with a buzz word that’s being thrown around on social media. You don’t have to think very hard. But if you took time to look at their actions, or maybe even your own, I think you’d see there are more layers and it’s not this black and white buzz word.
- Humans are complex.
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Marcos Vaca of Magnolia, Marcos Vaca Group | Los Angeles, CA
Marcos, out of Los Angeles, is the mastermind behind his new band, Magnolia. Sonically driven, disciplined and wise beyond his years, Marcos shares how his life experiences have made him a better version of himself. We chatted about: -Solutions for staying calm in life -Awareness and mindfulness -Routine and creativity -How he dealt with and moved beyond substance abuse Connect with Marcos: https://www.instagram.com/marcosvaca_https://www.instagram.com/magnoliaband.wav Magnolia on Spotify: https://open.spotify.com/artist/62TfX6pooiF9N3L9rUl9OJ?si=Miq8LK3ATkCWLcVBkIaE6w
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Persevere or Die | The Delay Dying Blog: Podcast Edition | How To Stay Focused On Your Goals
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
Feeling like the world is against you and your dreams are vaporizing into intergalactic dust, never to be seen in full form, again?
Then this episode is for you.
We'll touch on a few helpful tactics you can employ when you need to persevere and power through.
- Tip 1 - Connect with your purpose.
- Tip 2 - Step back and take a break.
- Tip 3 - Do not accept defeat.
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Sean Sellers of Good Riddance, Mad Caddies, Pulley | Fat Wreck
Sean, drummer for Good Riddance, Mad Caddies and Pulley hangs out and talks all things wellness like few others. He is a walking example of PMA and leading a holistic lifestyle and drops so much amazing stuff in this chat. I could have talked to this guy for 6 hours.
We chatted about:
- Nutrition, food sensitivities and detoxing
- Organic, GMOs and food sourcing
- Healing from past traumas/pain
- Exercise and drumming
- Having a positive mindset
Connect with Sean:
https://www.instagram.com/seansellersdrummer
https://linktr.ee/goodriddance
https://www.nextfan.com/links/madcaddies
https://linktr.ee/pulleymatters
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Death | Short Stories + Reflections | The Delay Dying Blog: Podcast Ed. | Memento Mori Grief Support
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. This episode is worth the listen if you know someone who has passed, or if you yourself might pass (spoiler alert: you will). In this episode 💥 A couple short stories on death 💥 Reflections on death to give you space to think
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Rikki Styxx of Death Valley Girls | Female Punk Drummer CA
Rikki, drummer for Death Valley Girls, hangs out at her cabin in the woods and talks all things wellness, sharing great insights into how to care for yourself holistically. We chat about: -Nature stuff -Managing anxiety -Building self-trust and confidence -Aging and health Connect with Rikki: https://www.instagram.com/rikkistyxx https://www.instagram.com/deathvalleygirls https://linktr.ee/deathvalleygirls Photo Credit: Chris Barber
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
My Brutal Truth | The Delay Dying Blog: Podcast Edition | The Reality Of Running A Wellness Business
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
In this episode, we're going to dig into my feelings about this business and podcast.
- This essay is going to be both a little bitter, and a little sweet on the palate. Parts cooked, parts raw.
- Because sometimes I feel up against a wall with Welly P. So we're going to jump into what I mean by that.
- Here is my brutal truth of how I feel about Wellness Provisions.
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview w/ Mike Cambra of The Adolescents, Death By Stereo | Drummer OC Punk
Mike, punk drummer and owner of a bitchin’ Airbnb in Joshua Tree, sits down and shares how he stays healthy and happy with such a demanding schedule. We also go on a tangent about nutrition and food and it’s pretty hilarious.
We chatted about:
- Touring with health in mind
- Rest VS Productivity
- Discipline and staying organized
- Dealing with adversity
Connect with Mike:
https://www.instagram.com/mikebystereo/
https://linktr.ee/deathbystereoband
https://www.instagram.com/theadolescentsusa/
Photo Credit: Christian Thomas
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Wellness in Music: An Interview w/ Blag Dahlia on Writing | Nina, Highland Falls | The Dwarves | Punk
S3 Bonus Episode | June
The multitalented Blag Dahlia, frontman and mastermind of the Dwarves, sits down and talks all things writing. If you aren’t privy to his books, seek them out. I love his writing style and this conversation covers a lot of ground.
We chatted about:
- How his storytelling differs from songs vs novels
- Writing as catharsis
- Pushing through writer's block
- Tons more. Just tune in!
We also talked about:
Decent Criminal
https://linktr.ee/DecentCriminal
Connect with Blag:
https://www.instagram.com/thedwarves/
https://www.instagram.com/blag_dahlia/
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
How To Be Abundant & Take Back Your Life | The Delay Dying Blog: Podcast Ed | Memento Mori LOA Tips
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
In this episode, we're going to go on a journey and look at how shifting your perspective can impact your future (and present).
- Can your relationship to money change?
- Do you want life to feel easier?
- Find out what changes can help.
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Linh Le of Bad Cop Bad Cop | Fat Wreck Chords | Bassists Against Racists
Linh, bassist of Bad Cop Bad Cop, shares some truths and reflects on all the different elements that help us become better versions of ourselves.
We chat about:
- Healthy boundaries
- Perfectionism
- Beauty and imperfections
- Self-talk and self-kindness
- How she balances her stress levels
Connect with Linh:
Photo Credit: Tony Smith @tonysmith_images
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Wellness in Music: An Interview with Ian Fowles of The Aquabats! | Transcendental Meditation Tips TM
Ian, guitarist of The Aquabats, shares his love of transcendental meditation with us as it’s been a game changer for him. He shares his personal experiences and benefits he’s gained from having a daily practice. Prepare to be inspired.
We also chat about:
- Time management and organization
- Maintaining a positive outlook
- How he imparts mindfulness in his kids
- New Thought
- Podcasts about the unknown, the paranormal
Connect with Ian:
https://www.instagram.com/ianwfowles
https://www.instagram.com/theaquabats
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Wellness in Music: An Interview w/ Tracy Meyer, Holistic Esthetician | Natural Skincare Tips for Men
Tracy, long time friend and holistic esthetician, sits down and busts the myths and speaks the truth on all things skin care! Tracy has been in the industry for over 30 years and shares a lot of valuable tips and insights.
The information in this episode is for women AND MEN! Skin is skin and guys need to take care of their skin, too.
We chat about:
- Differences between natural and conventional skincare
- Skincare needs for guys vs women
- The lymphatic system
- How the seasons affect our skin
- What isn’t helping your skin
- AND MORE!
Connect with Tracy:
Closing music by:
- Human Issue
- https://linktr.ee/humanissuemusiccollective
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Poetic Reflections on Love & Change In Life | Delay Dying Blog: Podcast Ed. | Moving On From An Ex
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
Take a stroll with me. This is unlike any other essay I’ve released before.
- This is a poetic story, a reflection on life, drenched in imagery.
- Thoughts unfurled by stream of consciousness considerations on love and change.
- You will pass through three acts before you reach the end.
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Tom Wisniewski of MXPX | Pop Punk Guitarist | Weight Loss Tips
Tom, guitarist of MXPX, shares the why and the how behind his weight loss journey. He passes on first hand experiences, tips and advice for those interested in bettering their health; and his positive outlook is inspirational.
We chat about:
- How he balances stress
- What perseverance looks like to him
- His love of nature, hiking and yoga
- The most magical show MXPX has played
Connect with Tom:
https://www.instagram.com/tomwisniewski/
https://www.instagram.com/mxpxpx/
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Wellness in Music: Amy McBride Answers Your Questions | Interactive Podcast Episode | Owner Interview
APRIL BONUS EPISODE
This special bonus episode is all about Wellness Provisions owner and master mind, Amy McBride. Friends of Welly P submitted questions, my co-host Chelsea selected and asked me your top 20 questions, and we had a blast. Prepare to have some laughs with us!
We chat about:
- What Amy was like as a kid
- What most people are into that Amy's not
- Something Amy's into that would surprise people
- Favourite bands, podcast episode, cars, food... and so much more!
Closing music by:
Human Issue Music Collective
https://linktr.ee/humanissuemusiccollective
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
How To Help Someone w/ Depression Anxiety | The Delay Dying Blog: Podcast Ed | Codependency Self-Love
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
In this episode, we're going to riff on the importance of healing - and we'll look at both sides of the coin!
- Why people need to step up for themselves
- Why it’s not a great thing to be the person who wants to save people
- And why you should want to save yourself
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Samson Mankinen of The Last Gang, Melted | Drummer | LA Punk
Samson, drummer of six bands, including The Last Gang and Melted, knows how to keep himself on the level so he can be his best self in life, and all his bands. He shares some great insights around mindfulness and what shapes his positive attitude.
We chat about:
- His relationship with drumming
- Learning through difficulties in life
- Gut health
- Staying healthy on tour
Connect with Samson:
https://www.instagram.com/xsamsonx/
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic?
Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Wellness in Music: Failure Rules by Andrew Thorp King | Book Overview | Discipline Tips Inspiration
MARCH BONUS EPISODE
Andrew, author of Failure Rules, and entrepreneur, sits down and shares the highlights about what this book offers. And this becomes a conversation that totally rules! If you’re feeling unmotivated or frustrated with where you’re at in life - or if you’re super into mental toughness, you need to tune into this chat and then get a copy of his book. Prepare to feel reignited by the time this episode is over. The chat is sequenced in order of the 5 Rules of Failure as outlined in the book. -Failure #1 Failure Purifies -Failure #2 Nothing Is Safe -Failure #3 Money Is Spiritual -Failure #4 Build your “Thing 1” and “Thing 2” Dependency -Failure #5 You Are Not Your Failures Connect with Andrew: https://www.andrewthorpking.com/
https://www.instagram.com/andrewthorpking/
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Relationship Advice | The Delay Dying Blog: Podcast Ed | How To Get Over A Break Up | Practical Tips
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
We’re going to dig into all things relationships in this episode!
- You’ll learn how to get clear on what you want in a relationship
- The pros/cons of staying in a relationship when you aren’t sure you love the person
- If loving yourself 1st really is important
- Plus practical tips for overcoming heartbreak
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Brenna Red of The Last Gang | Fat Wreck Chords
Brenna, total badass, amazing friend to many, and Disney-obsessed front woman of The Last Gang sits down and shares her take on all things mental health - from how she’s evolved as a teenager, to her core values that make her marriage awesome. This was a really fun chat!
We chatted about:
- What keeps her level and feeling her best in the day to day
- How she sets healthy boundaries
- Dealing with adversity and negative people
- The benefits of cutting out alcohol
- Sleep routines
Connect with Brenna:
https://www.instagram.com/brennared/
Photo credit: Alexia Carroll
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Giving Up VS Staying The Course | The Delay Dying Blog: Podcast Ed | Finding Your Purpose In Failure
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
Is being a loser actually okay? We’re going to look at the idea of finding your purpose within failure.
In this episode we’ll touch on:
- The problems we create from believing we can do anything (or telling our kids they can do anything)
- Reframing how to look at failure from the start
- Recognizing which dreams to pursue, and which should stay in your head
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Hunter Burgan of AFI | A Fire Inside Bassist | Bass Guitar Tips
Hunter, bassist for AFI, hangs out and shares all kinds of stuff in this conversation. A dedicated pet parent, this chat kicks off with about 10 minutes of what it’s like to be a cat or dog in Hunter’s house, before dropping insights into sleep, being creative, and PMA!
We chat about:
- The positive impact of having routines
- What keeps him level headed in the day to day
- His father’s music
- And of course Boogie, Rocky II and Lula
Connect with Hunter:
- https://www.instagram.com/hunterburgan
- https://www.instagram.com/afireinside
- https://hoo.be/afireinside
Photo Credit: Joshua M Shelton
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Not Getting What You Want? | The Delay Dying Blog: Podcast Ed. | How To Cope w/ Negative Situations
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
In this episode we’re going to look at things you can do when everything seems to suck.
We'll touch on:
- Ways to rebalance yourself when it feels like all is lost
- Are you hung up on timing? Should you be?
- Why it feels better to not feel like a victim
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview w/ Greg Hetson of Circle Jerks, Punk Rock Karaoke
Greg, guitarist for legendary Circle Jerks and allstar group Punk Rock Karaoke, sits down and shares what improvements he’s made on his path to self-betterment.
We chat about:
- Recovery
- Balancing stress levels
- Healing through depression and anxiety
Connect with Greg:
https://www.instagram.com/greghetson/
https://www.instagram.com/punk_rock_karaoke/
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
The Fear Paradox | The Delay Dying Blog: Podcast Ed. | Making Good Decisions | Fear + Comfort Zones
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
In this episode we’re going to scope out the thinking and feeling behind decision making.... and how you can start making better decisions for yourself.
We'll touch on:
- Making decisions out of love
- Fear as a motivator
- Your comfort zone and fear
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Mike Mulé of Doc Hammer | San Diego, CA Party Rock'n'Roll Band
Mike, the charismatic guitarist for Doc Hammer out of San Diego shares what keeps his mental health on the level day in and day out.
Make sure to catch the outtakes at the end!
We chat about:
- What keeps him feeling healthy and balanced on and off the road
- How he stays organized w/o getting overwhelmed
- Setting healthy boundaries
- Mindfulness
Connect with Mike:
https://www.instagram.com/donthasslemeimlocal
https://linktr.ee/doc_hammer_band
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Don't Be A Dick | The Delay Dying Blog: Podcast Ed. | Self-Esteem Tips Depression Support
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. Don't be a dick! Or in other words, be more kind and generous. In this episode, we'll dig into:
- How helping others helps your mental health
- The science behind kindness
- How philanthropy positively affects your health
- And why mean people tend to be so…well, mean.
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Lenny Lashley of Lenny Lashley's Gang of One | Sobriety Tips
Lenny shares about his sobering experiences and what his path to recovery from drugs and alcohol looks like to him. You’ll be motivated by this chat - especially if you’re early days in recovery.
We chat about:
- How he keeps himself centered on a daily basis
- How he applies the Law of Attraction in his life
- Books that have been instrumental in his growth, and why
Photo by: Jonathan Buckley
Connect with Lenny:
https://www.instagram.com/lennylashley/
https://lennylashleysgangofone2.bandzoogle.com/home
https://lennylashleysgangofone.bandcamp.com/
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Wellness in Music: A Holiday Special on Self-Reflection + Gratitude | Memento Mori Mindfulness PMA
This is a special holiday episode created to push you to reflect on your life, where you're at and where you're going, written by Amy McBride.
Tune in if:
- You're feeling unmotivated and uninspired
- You want to feel focused and energized about your future
- You don't want to waste your days living in your comfort zone
To get a copy of the PDF with journaling prompts, please reach out!
WellnessProvisions at Gmail dot com
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Roy Krebs of Natural Stacks | Brain Health | Neurotransmitters
Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated information and insight. 💣 Knowledge bombs dropped by really smart people.
Roy, founder of the leading brain health company Natural Stacks, hangs out and gives us a crash course in neurotransmitters and all things brain health. He provides a fantastic overview on how our brain and body functions and what that means for your mood and personality.
We chat about:
- Gut Health + Brain Health Connection
- GABA + anxiety
- Serotonin + happiness
- Dopamine + procrastination
- Acetyl Choline + focus
- Hormones + Neurotransmitters
Wellness Provisions sells all the Natural Stacks products we talk about in this episode HERE
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Wellness in Music: An Interview with Rick Thorne Pro BMX Rider | Good Guys In Black | LA Punk
Rick Thorne, proBMXer and front man to Good Guys In Black, brings us into his world and shares about his experiences through marriage, fatherhood, and all his creative endeavours. PMA is definitely a cornerstone to this chat.
We chat about:
- Self-growth and self-awareness spurred from marriage
- Evolving as an athlete
- Thoughts on overthinking and getting out of your head
- Cooking and healthy eating
Connect with Rick:
http://www.goodguysinblack.com
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
How To Have More Money | The Delay Dying Blog: Podcast Ed. | How to rebuild credit | Budgeting tips
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
This financially responsible episode covers:
- How to be more wealthy with what you've got
- Assessing Wants VS Needs
- Budgeting tips
- Ideas on how to spend smartly
- Tips for rebuilding credit
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Matt Watkins of Toxins, Human Issue | San Diego punk hardcore
Matt, the dynamic singer of San Diego based Toxins, shares what wellness means to him, airing on the mental health side of wellness. This chat is as honest as the lyrics he writes for his music.
We chat about:
- How he keeps himself feeling balanced
- Journaling and his songwriting process
- Skateboarding
- Plus random tangents about food
- 🎉And be sure to catch the outtakes at the very end!
Connect with Matt:
https://www.instagram.com/wearetoxins
https://www.instagram.com/humanissue.music.collective
https://www.instagram.com/robodishes6669
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk
Do You Make Yourself Cringe? | The Delay Dying Blog: Podcast Edition | Shame VS Guilt | Past Regrets
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
This self-growth episode covers:
- Why regrets are stupid
- The differences between guilt and shame
- Why cringing at your past means you’re in a wicked awesome present
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Chris Beattie of Hatebreed | Victory Records | hXc Bassist BJJ
Chris, bassist for Hatebreed and jiu jitsu badass, welcomes us into his corner of the world and how he balances band life, dad life, and time for himself.
We chat about:
- Mental toughness and dropping your ego in jiu jitsu
- How he stays balanced and healthy in body and mind
- His core values in being a dad
Connect with Chris:
https://www.instagram.com/godofbass/
https://beattierealestate.com/
https://www.instagram.com/hatebreedofficial/
Photo credit: Jon Freed
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Are You The Total Sum Of Your Choices? | The Delay Dying Blog: Podcast Edition | Self-Growth Tips
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
This episode covers:
- Ways you can feel better in your mind and body
- Making better choices
- Healthier tactics for self-growth
- Each little tactic is titled like something you’d pack in your trusty knapsack for an adventure!
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Randy Bradbury of Pennywise | Punk Rock Bassist So Cal
Randy, bassist for Pennywise, is an intelligent free thinker who embraced mental toughness at a young age and created a healthy life for himself. This interview rules so hard.
We chat about:
- Creating a healthy lifestyle out of a messy wild youth
- Going inwards and answering to no one but yourself
- Mental toughness, serving others and having a purpose
Connect with Randy:
https://www.instagram.com/randybradbury/
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
How To Make Your Memory Suck Less | The Delay Dying Blog: Podcast Edition | Brain Health Memory Tips
This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website.
In this episode, my forgetful friends, we’re going to briefly look at:
- What short-term memory is
- What long-term memory is
- Tips and ideas on things you can do to give your little brain a fighting chance
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Tom Blyth of Toy Dolls | Goober Patrol Fat Wreck Evil Conduct
Tom, bassist for Toy Dolls and super talented artist, shares his experiences around music and life, as well as top advice to live by that he’s instilling in his daughter.
We chat about:
- Fatherhood and how that shaped him
- Balancing sobriety and wellbeing in a punk band
- Assimilating to a new culture and laying roots in another country
Connect with Tom:
http://www.thetoydolls.com/
https://www.instagram.com/tom_goober/
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
CRH Bonus Episode: Why We Sleep *Excerpt* by Matthew Walker | Alcohol Caffeine Effects on Sleep
This is a bonus episode for the Collaborative Resource Hub Podcast. I just finished reading this book and wanted to share some parts I thought my loyal listeners of Welly P would find valuable.
I read the following chapters:
- Sleep: An Introduction
- Sleep Pressure & Caffeine
- Turning Down The Nightcap - Alcohol
- Sleep Solutions: Top 12 Tips
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
Wellness in Music: An Interview with Candace Puopolo of Walls of Jericho | Female Singer Metalcore Hardcore
Candace, singer of Walls of Jericho and trainer shares how the gym is a metaphor for life; how movement creates growth. She inspires and motivates in this interview from her own experiences, and helps you to see things from a different perspective.
We chat about:
- Having a purpose and a why, both in the gym and in life
- Why exercise matters and how different types affect your mind and body
- Plus we touch on modalities for healing trauma and self-growth
Connect with Candace:
https://www.instagram.com/candace_woj/
https://www.instagram.com/wojofficial/
https://www.facebook.com/WallsofJericho/
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Wellness in Music: An Interview with Colin Harte of Neckscars | New York Punk Rock
Colin, bassist of New York’s very own Neckscars shares his level headed thoughts on all things wellness. We have a thoughtful dialogue about helping others and helping yourself.
We chat about:
- Relationships and reaching out
- Curbing overthinking
- How he processes what life throws his way
- Running, bicycles and Yoga
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Self-Doubt or Tacos Which Would You Pick? | The Delay Dying Blog: Podcast Edition | Self Esteem Help
If you could only partake in one of those for the rest of your life, which would it be? Tacos, right? Because tacos are awesome? Or because self-doubt is supremely lame and unnecessary? Trick question; both suggested answers are right.
This episode covers:
💥Why we experience self-doubt in the first place
💥How to stop letting it define you
💥Working towards getting over it
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty
Wellness in Music: An Interview with Chris Shary | Punk Artist for Descendents 7 Seconds Rancid ALL
Chris, punk artist (Descendents!) and family man is incredibly insightful, thoughtful, and wicked talented with a Sharpie marker! He shares how he finds balance in a very busy, art-filled life. This is a fun, fast-paced interview!
We chat about:
- Time management and balancing life as a teacher, artist, father and husband
- What helps him stay organized and productive
- The importance of prioritizing time between family and work
Connect with Chris:
https://chrisshary.bigcartel.com/
https://www.instagram.com/chrisshary
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Has Self-Help Driven You Crazy? | The Delay Dying Blog: Podcast Edition | Self Help Motivation Tips
Can you trust your thoughts? Are you lost in a maze within your head? But all the while, you're reading lots of self-help content?
You may have just crossed the threshold into too much self-help. Yep, it's a thing - and you just found the limit. Congratulations.
This episode explores:
💥Why you may have ventured into those self-help waters in the first place
💥And how you can get yourself out of that mental maze and feeling better
__________________________
❗SPECIAL WELLY P OFFER:
Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/
🍄Incredible clean-ingredient, plant-based protein powder
🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!
__________________________
❗WHAT'S THE DEAL WITH WELLNESS PROVISIONS?
Wellness Provisions is bridging the gap between mental health, wellness and rock’n’roll in everything we do.
🌿🌿HEALTHY TOURING COURSE
Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.
💥The HTC is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible
💥Course includes five+ hours of educational content on a user-friendly platform
💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!
🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST
Immerse yourself in the full CRH experience on our website. It’s free!
💥Interviews crafted to educate and inspire you, with musicians and experts in wellness
💥A resources section full of self-betterment recommendations
🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE
For those seeking to get healthy and ahead in life! From gut health to goal setting, I can help you find motivation, balance, health and happiness.
💥Sessions are 1:1 and available worldwide
🌿🌿HIGH QUALITY SUPPLEMENTS
We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.
💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing
💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to
❗LINKS:
Healthy Touring Course:
https://www.wellness-provisions.com/healthy-touring-course
Collaborative Resource Hub:
http://www.wellness-provisions.com/collaborative-resource-hub
Wellness Coaching:
https://www.wellness-provisions.com/wellness-coaching
The Delay Dying Blog:
https://www.wellness-provisions.com/s/stories
❗PLEASE FOLLOW + SUBSCRIBE.
Instagram:
http://www.instagram.com/wellnessprovisions
YouTube Channel:
https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q
❗CREDITS:
CRH interview advert music: https://www.theslowride.co.uk/
Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty