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I used to be a Therapist

I used to be a Therapist

By Wendy Bruton, PhD

I am Dr Wendy Bruton… and I used to be a Therapist.
Thank you for joining me! Each episode I will be sharing life, stories, interviews and information that I know will add value to your life and the lives you touch.
Here are some things we will be talking about:
~Change ~Transition ~Emotional Health ~Relationships ~ and lot's more...
(Maybe even a little essential oils for fun!)

If you need a therapist, or just someone who used to be a therapist, my hope is that this is a place where you feel valued, valuable, and learn to move forward from what you used to be!

I am so Glad you’re here!
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Currently playing episode

Episode 6: Interview with Amy Nielsen (Author & Host of "Big Abilities" Podcast): It takes a Village... and it starts with you!

I used to be a TherapistMar 19, 2020

00:00
55:13
Episode 49: "Courage & Trusting Yourself" -with guest Rebecca Haney, LPCC

Episode 49: "Courage & Trusting Yourself" -with guest Rebecca Haney, LPCC

Part of  “The Essentially Better Life” Series:

Topic: Courage & Trusting Yourself

Guest: Rebecca Haney, LPCC

Rebecca Haney is a licensed therapist from Ohio. She is the founder of Your True Path Counseling Services, a fully online therapy practice in Ohio.

Rebecca has a passion for working with people and helping them discover their self-worth, and learn to love themselves unconditionally.

In our conversation we talk about what courage is, and what it is not. She gives practical things we all can do to help cultivate courage in our lives, and how we can learn to trust ourselves and our gut.

This conversation with Rebecca is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Rebecca Haney:

Website: yourtruepathcounseling.com

Rebecca’s Book Recommendation:

The Four Agreements: A Practical Guide to Personal Freedom By Don Miguel Ruiz


To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Jul 14, 202130:55
Bonus Episode: Trauma Life & Inner Child Oil Blends... Plus some words from Dr. Wendy

Bonus Episode: Trauma Life & Inner Child Oil Blends... Plus some words from Dr. Wendy

Bonus Episode: Trauma Life & Inner Child Oil Blends

This episode I talk about the oil blends Trauma Life & Inner Child from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you on your wellness journey!

Check out the Episode on Trauma & Inner Child work

Episode 46 with Jana Glass, LPC

To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.

~~~~~

Support our podcast: at PATREON 

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Jul 07, 202114:58
Episode 48: "Courage & Trusting Yourself" -with guest Nicole McNelis, LPC
Jun 09, 202137:57
Episode 47: "Sleep & Dreams" -with guest Dr. Julie Pelletier

Episode 47: "Sleep & Dreams" -with guest Dr. Julie Pelletier

Part of  “The Essentially Better Life” Series:

Topic: Sleep & Dreams

Guest: Dr. Julie Pelletier

Dr. Julie Pelletier is the lead coach for a group called Embody Hope and she has over a decade of experience as a clinical psychologist and is now in the coaching world.

Julie talked with me about the importance of sleep and dreams! Dr. Pelletier has a thriving coaching practice (you can go check it all out at embodyhope.com). She is going to be running some coaching groups soon related to self-care and that will include more information on Sleep!

This conversation with Dr. Pelletier is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Dr. Julie Pelletier:

www.embodyhope.com

Here is the DBT Nightmare Protocol link!

Julie’s Book Recommendation:

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

by Gabrielle Bernstein 

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Jun 06, 202151:24
Episode 46: "Trauma & Inner Child Work" -with guest Jana Glass, LPC

Episode 46: "Trauma & Inner Child Work" -with guest Jana Glass, LPC

Part of  “The Essentially Better Life” Series:

Topic: Trauma & Inner Child Work

Guest: Jana Glass, LPC

Jana Glass is a licensed therapist in Georgia  who specializes in Trauma. She is certified in Brain Spotting… we will talk a little more about that… and she does focused work with people who are working to sustain sobriety, as well as work around perinatal mental health and trauma. The information and insight she shares in this conversation is going to be so helpful to so many people.

This conversation with Jana is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Jana Glass:

supportivesolutionsga.com

Jana’s Book Recommendation:

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness By Peter Levine, PhD

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

May 28, 202141:20
BONUS: Acceptance Oil Blend … Plus some words from Dr. Wendy

BONUS: Acceptance Oil Blend … Plus some words from Dr. Wendy

Bonus Episode: Acceptance Oil Blend

This episode I talk about the oil blends Acceptance Essential Oil Blend from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you on your wellness journey!

Check out the Episodes on Radical Acceptance:

Episode 45 with AmyHendeson, LCSW and

Episode 44 with Sena Moran, LMHC, BCBA, CRC, CYT

To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.

~~~~~

Support our podcast: at PATREON 

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

May 24, 202105:58
Episode 45: "Radical Acceptance" -with guest Amy Henderson, LCSW

Episode 45: "Radical Acceptance" -with guest Amy Henderson, LCSW

May 11, 202145:42
Episode 44: "Radical Acceptance" -with guest Sena Moran, LMHC, BCBA, CRC, CYT

Episode 44: "Radical Acceptance" -with guest Sena Moran, LMHC, BCBA, CRC, CYT

Part of  “The Essentially Better Life” Series:

Topic: Radical Acceptance

Guest: Sena Moran, LMHC, BCBA, CRC, CYT

Sena is a licensed therapist in Florida and has an online practice as she moves between Florida and Chile (South America). She is an ACT therapist. ACT stands for Acceptance and Commitment Therapy, a counseling approach centered in mindfulness and radical acceptance that has a strong scientific basis.

Sena also loves yoga and is a certified instructor.

This conversation with Sena is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Sena Moran:

www.senamoran.com

Sena’s Course:

https://act-yourself.teachable.com/p/actyourself

Sena’s Book Recommendation:

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

A Liberated Mind by Steven C Hayes, PhD

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Apr 30, 202138:01
BONUS: Surrender & Release Oil Blends … Plus some words from Dr. Wendy

BONUS: Surrender & Release Oil Blends … Plus some words from Dr. Wendy

Bonus Episode: Surrender & Release Oil Blends

This episode I talk about the oil blends Surrender & Release Oil Blends from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you on your wellness journey!

Check out the Episodes on Surrender & Releasing Negative Emotions:

with Julia Aziz, LCSW and Francine Hernandez, LCSW

To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.

~~~~~

Support our podcast: at PATREON 

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Apr 27, 202108:08
Episode 30: "Gratitude" ~ with guest Cary Hamilton, LMHC

Episode 30: "Gratitude" ~ with guest Cary Hamilton, LMHC

Part of  “The Essentially Better Life” Series:

Topic: Gratitude

Guest: Cary Hamilton is a LMHC, RPT-S, NCC, CMHS, CDWF

Cary Hamilton is a licensed counselor and certified play therapist… she has lots and lots of letters behind her name! Cary lives in Washington with her family, and runs a counseling practice. She is passionate about improving the lives of children and families in her community. Cary is director of Antioch University Center for Play Therapy where she enjoys sharing her knowledge and compassion to those joining the world of play therapy. Cary is also a Certified Daring Way Facilitator of Dr. Brenè Browns research. She has presented on the power of play, sensory neurodiviersity, and compassionate connections between humans in national and international venues. Cary educates parents, graduate students, and professionals on a playful approach to life using the principles of play and the body-brain connection.

Connect with Cary Hamilton

IG: www.instagram.com/playfulwisdom

website: www.playfulwisdom.net

Cary’s Book Recommendation:

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

by Bruce D Perry & Maria Szalavitz  

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Apr 26, 202134:29
Episode 43: “Surrender & Releasing Negative Emotions” – with guest Julia Aziz, LCSW, Rev.

Episode 43: “Surrender & Releasing Negative Emotions” – with guest Julia Aziz, LCSW, Rev.

Part of  “The Essentially Better Life” Series:

Topic: Surrender & Releasing Negative Emotions

Guest: Julia Aziz, LCSW, Rev.

Juilia Aziz is a LCSW from Austin Texas and she is amazing. She is the author of  When You’re Having a Hard Time: The Little Book That Listens

and

Lessons of Labor: One Woman’s Self-Discovery Through Birth and Motherhood

Julia is also an ordained interfaith minister and her private practice integrates psychotherapy, writing, meditation, movement, natural elements, and traditional healing practices. She is brilliant and wise and I so enjoyed getting to spend time with her. She has such practical insights and things you can do right now in your life to help with surrendering and releasing negative emotions that might be holding you back

This conversation with Julia is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Julia Aziz:

https://juliaaziz.com/

Julia’s Book Recommendation:

“How Can I Help? : Stories and Reflections on Service” by Ram Dass


To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Apr 18, 202136:35
Episode 42: “Surrender & Releasing Negative Emotions” – with guest Francine Hernandez, LCSW

Episode 42: “Surrender & Releasing Negative Emotions” – with guest Francine Hernandez, LCSW

Part of  “The Essentially Better Life” Series:

Topic: Surrender & Releasing Negative Emotions

Guest: Francine Hernandez, LCSW

Francine lives with her husband in New Mexico, she is an LCSW who has a private practice and is actually running a her own new group practice… Francine loves working with adolescents, and had such a great presence… her clients are so fortunate!

Francine has wisdom to share with us about surrender and release… she was fun to chat with and she shares some practical things that can really help us in many aspects of our lives!

This conversation with Francine is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Francine Hernandez:

Website: https://ensohealingtherapy.com/

Instagram: https://www.instagram.com/enso_healing_therapy/

Francine’s Book Recommendation:

Tuesday’s with Morrie by Mitch Albom

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Apr 08, 202131:15
BONUS: Common Sense & Clarity Oil Blends … Plus some words from Dr. Wendy

BONUS: Common Sense & Clarity Oil Blends … Plus some words from Dr. Wendy

Bonus Episode: Common Sense & Clarity Oil Blends

This episode I talk about the oil blends Common Sense & Clarity from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you on your wellness journey!

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Apr 08, 202108:43
Episode 41: “Common Sense” – with guest Carin Palmer, MA, LPC

Episode 41: “Common Sense” – with guest Carin Palmer, MA, LPC

Mar 30, 202146:49
BONUS: Magnify Your Purpose Oil Blend.. Plus some words from Dr. Wendy

BONUS: Magnify Your Purpose Oil Blend.. Plus some words from Dr. Wendy

Bonus Episode: Magnify Your Purpose

This episode I talk about the oil blend Magnify Your Purpose from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you clarify your purpose! 

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Mar 24, 202106:42
Episode 40: “Finding Your Purpose” – with guest Kim McGuiness, M.Ed., LPC, NCC

Episode 40: “Finding Your Purpose” – with guest Kim McGuiness, M.Ed., LPC, NCC

Part of  “The Essentially Better Life” Series:

Topic: Finding Purpose

Guest: Kim McGuiness M.Ed., LPC, NCC

Kim is a Therapist and Coach based in Missouri. She lives with her Husband and two young adult sons. Kim and her husband own a holistic counseling and wellness center called “Get Centered Counseling”. In this interview she talks about a process that she takes her clients through to help them find purpose and vision. After this interview she made it into a “Find Your Purpose” Worksheet and has made it available to all my listeners

This conversation with Kim is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Kim McGuiness:

Website:  www.getcenteredcounselingstl.com

Click here for the Find your purpose worksheet


Kim’s Book Recommendation:

Man’s Search for Meaning by Victor Frankl 

"The Art of Happiness: A Handbook for living" by Dalai Lama 

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Mar 14, 202149:06
BONUS: Envision Oil Blend … Plus some words from Dr. Wendy

BONUS: Envision Oil Blend … Plus some words from Dr. Wendy

Bonus Episode: Envision Oil Blend

This episode I talk about the oil blend Envision from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you cultivate positive relationships.

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Mar 05, 202107:24
Episode 39: “Creating Vision & Goals” – with guest Liz Siegel Gray, LCSW, RPT

Episode 39: “Creating Vision & Goals” – with guest Liz Siegel Gray, LCSW, RPT

Part of  “The Essentially Better Life” Series:

Topic: VISION & GOALS

Guest: Liz Siegel Gray, LCSW, RPT

Liz is a Chicago-based Licensed Clinical Social Worker (LCSW) and Registered Play Therapist (RPT).  She provides therapy to highly sensitive adults and teens experiencing anxiety, depression, life transitions, relationship concerns, and trauma.

Liz is also the proud founder of “Organize and Thrive” where she supports therapists, helpers, and healers around the world who are overwhelmed by internal and external stressors. She loves guiding clients  and helping them through the process of organizing their physical, mental, and electronic spaces.

Liz lives with her husband, Dave, and their adorable mini golden-doodle, Bailey, in Chicago, IL.  She loves to craft, bake, and color code her spreadsheets!

This conversation with Liz is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and not settle for just good enough.

Connect with Liz Siegel Gray

1) Blog post with goal-setting tool: http://organize-and-thrive.com/2020/07/03/setting-goals/

2) My website: http://organize-and-thrive.com/

3) Facebook group: www.facebook.com/groups/organizeandthrive1

4) Goal-Setting Archetype Quiz: https://quiz.tryinteract.com/#/5f8a5730f2bb010014d29ace

Liz’s Book Recommendation:

“PostSecrets: Extraordinary Confessions from Ordinary Lives”  By  Frank Warren 

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Mar 05, 202144:40
BONUS: Harmony & Humility Oil Blends … Plus some words from Dr. Wendy

BONUS: Harmony & Humility Oil Blends … Plus some words from Dr. Wendy

Bonus Episode: Harmony & Humility

This episode I talk about the oil blends Harmony & Humility from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you cultivate positive relationships.

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Mar 03, 202108:51
Episode 38: “Creating Vision & Goals” – with guest Susan Davis, MA. LPC intern

Episode 38: “Creating Vision & Goals” – with guest Susan Davis, MA. LPC intern

Part of  “The Essentially Better Life” Series:

Topic: VISION & GOALS

Guest: Susan Davis, MA, LPCintern

Susan Davis is a therapist from Dallas, Oregon. She has done individual therapy, which includes working for agencies, maintaining a private practice, and having her own horses to do equine therapy. Now Susan is moving into the Life and Personal Coaching world, helping others cast vision and create goals. I love all she is doing. She is creative, fun, and has wisdom to share that I know will add value to your day.

Connect with Susan Davis

Email:

mapletreestables@gmail.com

FaceBook: Susan Davis

https://www.facebook.com/profile.php?id=583439326

Susan’s Book Recommendation:

“High Performance Habits” by Brendon Burchard

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Feb 13, 202138:15
Episode 37: “Relationships: Harmony & Humility” – with guest Laura Silverstein, LCSW

Episode 37: “Relationships: Harmony & Humility” – with guest Laura Silverstein, LCSW

Part of  “The Essentially Better Life” Series:

Topic: RELATIONSHIPS: HARMONY & HUMILITY

Guest: Laura Silverstein, LCSW

Laura Silverstein, is a licensed clinical social worker who has built a practice helping people find more happiness and clarity in their lives. She has devoted her entire career to teaching people how to communicate in a more honest and productive way to help them strengthen their relationships… even while repairing old wounds. As clinical director of a small private practice she oversees 1,000 hours of couples therapy a year, so she truly knows what works and what doesn't.
Laura is certified in the Gottman Method of Couples Therapy and works with Drs. John and Julie Gottman on their research team…. For those of you who don’t know who John and Julie Gottman are, this is a very big deal!!
She is passionate about sharing what she knows about relationship health and happiness. And in our conversation she shares such great insights on relationships, humility, and harmony. I know this is going to add value to your day… let’s listen in.

Connect with Laura Silverstein

Website: www.mainlinecounselingpartners.com

Link to Communication Skills Training Course: https://laura-s-school-082b.thinkific.com/courses/communication-skills-training-let-s-talk

Link to Online Skill Building Workshop for Couples: https://laura-s-school-082b.thinkific.com/courses/the-happy-couple-an-online-retreat

Laura’s Book Recommendation:

“Peace is Every Step” by Thich Nhat Hanh

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Jan 28, 202145:55
BONUS: Oils For Joy (Joy Essential Oil Blend)... Plus some words from Dr. Wendy

BONUS: Oils For Joy (Joy Essential Oil Blend)... Plus some words from Dr. Wendy

Bonus Episode: Oils for Joy

This episode I talk about the oil blend Joy from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you cultivate hope.

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.


Jan 25, 202113:42
Episode 36: “Joy” – with guest Dr. Cristie Ritz King, LPC, RYT

Episode 36: “Joy” – with guest Dr. Cristie Ritz King, LPC, RYT

Part of  “The Essentially Better Life” Series:

Topic: JOY

Guest: Dr. Cristie Ritz Kin, LPC, RYT

Dr. Cristie Ritz King is a trauma therapist and parenting coach as well as a mindfulness teacher and retreat coordinator.  In every role, Cristie believes every person who comes into her office has the power and intuition to heal themselves and move into their own light. Her job is merely to patiently help guide people toward the greatness they already possess.

You can visit www.drcrk.com for more information about her coaching practice, follow her on Instagram at @critzking or find her podcast, "Conversations with Cristie," wherever you listen to podcasts.

In this conversation Cristie shares wisdom and practical insights that I know will add value to your day.

Connect with Dr. Cristie Ritz King

For information about therapy click here 

For information about parent coaching click here

Find “Conversations with Cristie” Podcast.  anywhere you listen to your podcasts!!

Cristie’s Book Recommendation:

"My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies"  by Resmaa Menakem

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~~~

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Instagram:  @essentiallybetterlife

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* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Jan 24, 202136:55
Episode 35: “Joy” – with guest Tom Glaser, MS, LP
Jan 14, 202149:51
BONUS: Oils For Peace (Peace & Calming Essential Oil Blend)... Plus some words from Dr. Wendy

BONUS: Oils For Peace (Peace & Calming Essential Oil Blend)... Plus some words from Dr. Wendy

Bonus Episode: Oils for Peace

This episode I talk about the oil blend Peace & Calming from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you cultivate hope.

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.


Jan 07, 202109:27
Episode 34: "Peace" ~ with guest Karen Carloni, LCPC

Episode 34: "Peace" ~ with guest Karen Carloni, LCPC

Part of  “The Essentially Better Life” Series:

Topic: PEACE

Guest: Karen Carloni, LCPC

Karen Carloni serves as the Executive Director of Southern Maryland Community Network, a behavioral health non-profit.

She also has a therapy practice with www.Synergyetherapy.comwhere she works with folks struggling with anxiety, mood and relational issues. Karen really believes in a holistic and person centered therapeutic process… she loves to emphasize people’s strengths. Recently, Karen wrote an article on Burnout for www.choosingtherapy.com.

Karen shares so much wisdom and practical insights … I know this is going to add value to your day.

Connect with Karen Carloni, LCPC

For information about therapy click here 

Karen’s Book Recommendation:

“The Road Less Traveled” by Dr. M. Scott Peck

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Dec 29, 202036:10
Episode 33: "Peace" ~ with guest Stacey Shapiro, MSW

Episode 33: "Peace" ~ with guest Stacey Shapiro, MSW

Part of  “The Essentially Better Life” Series:

Topic: PEACE

Guest: Stacey Shapiro, MSW

Stacey Shapiro is a therapist from Doylestown, Pennsylvania. For over 20 years, Stacey has been on a mission to assist families in finding peace. Trained as a Clinical Social Worker, Registered Play Therapist and Wellness Coach, she has a unique perspective providing families with what they need to make meaningful changes. She specializes in helping kiddos, teens and adults overcome the impact of anxiety and trauma. Stacey’s down to earth style and collaborative & intuitive nature makes it easy for her clients to find success.

She comes to you with a wealth of information and some fun new things you will be interested in hearing about.

Connect with Stacey Shapiro

Coaching:  www.awarenesscoaching llc.com

Counseling: www.staceybshapiro.com

Stacey’s Book Recommendation:

“The Heart of Leadership for Women: Cultivating a Sacred Space” by Lisa M Miller

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Dec 17, 202028:52
BONUS: Oils For Hope (Hope Essential Oil Blend)... Plus some words from Dr. Wendy

BONUS: Oils For Hope (Hope Essential Oil Blend)... Plus some words from Dr. Wendy

Bonus Episode: Oils for Hope

This episode I talk about the oil blend Hope from Young Living Essential Oils. 

We discuss what oils are in these blends and how they can be used to help you cultivate hope.

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.


Dec 14, 202012:28
Episode 32: "Hope" ~ with guest Melissa Russiano, LCSW

Episode 32: "Hope" ~ with guest Melissa Russiano, LCSW

Part of  “The Essentially Better Life” Series:

Topic: HOPE

Guest: Melissa Russiano, LCSW

Melissa is a Licensed Clinical Social Worker, currently living in Erie Pennsylvania. She runs a private practice with a specialty working with helping professionals. Melissa practices solely in a virtual setting in the states of California, Florida, Ohio, Pennsylvania and Tennessee.  In addition, Melissa is an active Certified Daring Way Facilitator based on the research of Dr. Brené Brown.

On top of all of that, Melissa is also a professor and gets to teach future social workers in a graduate program through Simmons University online.

Check out her website at www.melissarussiano.com to subscribe to her weekly blog, learn all about the launch of her “Therapy for Therapists” program, discover where she is doing a Daring Way seminar next (virtual options available), and what she describes as her ‘special sauce’ for therapy with helping professionals is all about.

Connect with Melissa Russiano

website: www.melissarussiano.com

Melissa’s Book Recommendation:

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia

by Elizabeth Gillbert

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Dec 14, 202029:32
Episode 31: "Hope" ~ with guest Kimberly Preske, MSW, LSW

Episode 31: "Hope" ~ with guest Kimberly Preske, MSW, LSW

Part of  “The Essentially Better Life” Series:

Topic: Hope

Guest: Kimberly Preske, MSW, LSW

Kimberly Preske is a licensed social worker from Hanover, Pennsylvania. She has a part time counseling practice, and also teaches and speaks about school shooting recovery by combining her personal experience as an adult school shooting survivor and her professional training. Following the Sandy Hook Elementary School incident, Kimberly was appointed to serve on the Pennsylvania Senate Joint Commission Advisory Committee on the Prevention of Violence. Kimberly has a great story and shares with us some practical insights on cultivating and maintaining hope even when life seems to be getting in the way.

Connect with Kimberly Preske

LinkedIn: www.linkedin.com/in/kimberly-preske-lsw-67203342

Kimberly's Book Recommendation:

Girl Wash Your Face By Rachel Hollis

Man's Search for Meaning By Victor Frankl

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Dec 11, 202038:30
BONUS: Oils For Gratitude (Gratitude Essential Oil Blends)

BONUS: Oils For Gratitude (Gratitude Essential Oil Blends)

Bonus Episode: Oils for Gratitude

This episode I talk about the oil blend Gratitude.

We discuss what oils are in these blends and how they can be used to help you cultivate gratitude.

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.


Dec 04, 202007:44
Episode 29: "Gratitude" ~ with guest Dr. Menije Boduryan-Turner

Episode 29: "Gratitude" ~ with guest Dr. Menije Boduryan-Turner

Nov 25, 202039:37
BONUS: Oils For Forgiveness (Forgiveness Essential Oil Blends)

BONUS: Oils For Forgiveness (Forgiveness Essential Oil Blends)

Bonus Episode: Oils for Forgiveness

This episode I talk about the oil blend Forgiveness.

We discuss what oils are in these blends and how they can be used to help you move toward forgiveness.

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Nov 22, 202012:47
Episode 28: "Forgiveness" ~ with guest Babita Spinelli, LP

Episode 28: "Forgiveness" ~ with guest Babita Spinelli, LP

Part of  “The Essentially Better Life” Series:

Topic: Forgiveness

Guest: Babita Spinelli is the CEO of The Babita Spinelli Group and “Opening the Doors Psychotherapy”. She provides an empowering space for clients to explore what holds them back while challenging them to make positive and healthy changes to transform their lives. She has spent her life helping others, first as a lawyer, and now as a Certified Coach, Psychotherapist and Mental Health Consultant. She knows first-hand what it’s like to struggle and to thrive.

Babita was the 2019 recipient of New York Psychotherapist Award and was named New Jersey’s top ten leading women entrepreneurs in 2020. Her therapy and coaching services are virtual and provided globally.

Babita gives practical tips to help you move toward practicing forgiveness.

Connect with Babita:

https://openingthedoorspsychotherapy.com/

IG @babitaspinellitherapy

Babita Book Recommendation:

“Power of Now” by Eckhart Tolle

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Nov 17, 202049:51
Episode 27: "Mindfulness & Grounding"~ with guest Dr. Ellis Edmunds

Episode 27: "Mindfulness & Grounding"~ with guest Dr. Ellis Edmunds

Part of  “The Essentially Better Life” Series:

Topic: Mindfulness & Grounding

Guest: Dr. Ellis Edmunds is from Oakland, CA. He has made a career out of teaching both kiddos and adults about the importance of mindfulness. He is the creator of The Mindful Bus and Drop the Rope, which are two amazing mindfulness-based games, and he also facilitates groups and workshops teaching mindfulness to adults in his community. Since starting his private practice in 2015 he has had the honor of supporting hundreds of people in the Bay Area live with more peace, purpose, and presence.

We have a great conversation about mindfulness and grounding and Dr. Edmunds gives some very helpful tips on how to grow your mindfulness practice.

Connect with Dr. Edmunds:

Website:  https://drellisedmunds.com/

6 week online mindfulness group:  https://drellisedmunds.com/mindfulness-stress-anxiety-group/

- self-guided email course: https://drellisedmunds.com/everyday-mindfulness-for-stress-and-anxiety-6-week-online-course/

Social Media:

https://www.facebook.com/drellisedmunds

https://twitter.com/drellisedmunds

https://www.instagram.com/dr.ellisedmunds/

Clouds meditation: https://soundcloud.com/ellis-edmunds-697984570/clouds-meditation

Free Email Newsletter: http://eepurl.com/cBErcP

Ellis’ Book Recommendation: The Power of Now by: A Guide to Spiritual Enlightenment By Eckhart Tolle

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Nov 13, 202033:43
BONUS: Oils For Mindfulness & Grounding (Present Time & Grounding Essential Oil Blends)

BONUS: Oils For Mindfulness & Grounding (Present Time & Grounding Essential Oil Blends)

Bonus Episode: Oils for Mindfulness & Grounding.

I talk about two different oil blends… Present Time and Grounding.

We discuss what oils are in these blends and how they can be used to help you create and grow a mindfulness practice.

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Nov 11, 202008:58
Episode 26: "Mindfulness & Grounding" ~with guest Lauren Simicich, LCSW
Nov 11, 202040:18
INTRODUCTION TO SEASON 3: Connecting it all! Essential Oils & Emotional Wellness
Nov 11, 202011:10
Episode 25: MY STORY OF TRANSFORMATION! Dr. Wendy Bruton & Dr. Nick Sotelo (Part of the Transformation Project Series)
Nov 01, 202001:11:26
Episode 24: Interview with Shannon & David Carroll (Part of the Transformation Project Series)
Oct 21, 202001:05:59
Episode 23: Interview with Lisa Latimer (Part of the Transformation Project Series)
Oct 13, 202001:07:26
BONUS Episode: Body Scan

BONUS Episode: Body Scan

In this bonus episode I lead you through a mindful body scan. It was taken from this website and heavily modified.

I hope this adds value to your day.

Be Well,

Wendy

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.comfor all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

MUSIC CREDITS: Fesliyan Studios music 

Sep 28, 202018:14
Episode 22: Interview with Becca Rich (Part of the Transformation Project Series)

Episode 22: Interview with Becca Rich (Part of the Transformation Project Series)

This Conversation with Becca Rich is the 11th episode in “The Transformation Project Series.”

Becca is a Wholistic Time Management Coach, Reiki healer, and yoga instructor!  and she is married to her sweet husband Brandon. She is also a trained Petroleum Engineer!

In the interview Becca talks about living in New Orleans and working as a Petroleum Engineer for the Department of interior. Since the time of the interview, however, the both she and her husband have quit their 9-5 jobs and moved “off the grid” to a little place  in Idaho. She is building her business now and loves working with her one on one clients!! I talked to her this week and she is loving it! Another thing that has taken her time lately is studying and researching ways to be more involved with social justice. She wants to know where her time and money would be best used to serve the disenfranchised folks all around us and all over the world.

I know you will love hearing her story. She has so much wisdom to share… don’t miss it.

Contact Becca:

Website: https://www.theholistictimecoach.com/
Instagram: https://www.instagram.com/theholistictimecoach/
LinkedIn: https://www.linkedin.com/in/theholistictimecoach/
And here's a great FREE little something Becca gave us!  Want to learn how to be a good steward of your time and make the most of it? Take Becca's quick quiz to find the most impactful step you can make today.

Facebook: Becca Rich Wellness 

Becca’s Book Suggestion: “Untamed” ~ by Glennon Doyle

~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.comfor all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Sep 13, 202055:24
Episode 21: Interview with Ann Seagraves (Part of The Transformation Project Series)

Episode 21: Interview with Ann Seagraves (Part of The Transformation Project Series)

Aug 19, 202058:22
Episode 20: Interview with Suzanne Carpenter (Part of "The Transformation Project" series)
Aug 04, 202053:12
Episode 19: Interview with Lynette Sorrentino (Part of “The Transformation Project Series”)
Jul 22, 202001:07:38
Episode 18 with Rev. Andy Johnson: Goal Setting~ A New Way of Thinking (BONUS)
Jul 06, 202001:01:49
Episode 17: Interview with Aimee Dickenson (Part of “The Transformation Project Series”)
Jun 30, 202047:53
Episode 16: Interview with Laura Copley (Part of “The Transformation Project Series”)
Jun 23, 202047:08
Episode 15: Interview with Melissa Corkum (Part of “The Transformation Project Series”)

Episode 15: Interview with Melissa Corkum (Part of “The Transformation Project Series”)

Jun 11, 202054:17