Neutralize The Mama Trauma

How can you recognize and break free from hidden emotional abuse?

Emotional abuse and trauma can be hidden, making them hard to recognize, especially when they're disguised as normal or caring actions. Recognizing these forms of abuse is tough but crucial for healing and escaping their impact.

In today's episode, we have a special guest, Stephanie Lanier. Stephanie's story is one of love, rebellion, determination, and faith. Stephanie shares her journey of self-realization, including her experience of emotional abuse as a child, which she only recognized three years ago during deep EMDR therapy after her divorce.

Stephanie discusses how she unknowingly carried these traumas into her marriage, where she faced similar emotional abuse. Despite her efforts to be the best wife and mother, Stephanie's marriage eventually fell apart, revealing darker truths about her husband's behavior. Stephanie's story highlights the importance of knowing oneself and seeking help and healing, even when the signs of abuse are not obvious.

Join us in this episode to gain valuable insights and advice on recognizing and overcoming emotional abuse and trauma.

More about my guest:

Stephanie's story is one of love, rebellion, determination and faith. Once upon a time, she dreamed of a holistic lifestyle where work and learning with her children and being immersed in nature all flowed together throughout her days. Now, she's living that life and strategically helping other mama entrepreneurs do the same through her company NEO Strategic.

But not too long ago, she was living a very different lifestyle, feeling stuck in a job, location, and marriage that no longer felt aligned, striving to achieve the unrealistic goal of being the best at every aspect of her life, which left her exhausted, in a constant hurry, and juggling so many things that something had to break! Little did she know that what would 'break' would be her finger and that was the catalyst that gave her time to sit down and re-evaluate everything in her life.

Are you struggling with co-parenting challenges?

After a separation, raising children can be challenging, especially when navigating co-parenting. It's common to be overwhelmed by hurt, anger, and unresolved issues from the past relationship.

In this episode of the podcast, we welcome JP Marsh, a construction worker and co-parenting coach, as our first male guest. He shares his journey of transitioning from conflict to collaboration with his daughter's mother. He emphasizes the importance of setting boundaries, letting go of past hurts, and focusing on the children's well-being.

JP highlights the need for open communication and mutual respect between co-parents, cautioning against using children as weapons or spies. He also stresses the significance of self-reflection and emotional maturity in co-parenting relationships, urging individuals to consider their actions' impact on their children.

Tune in to this episode to gain valuable insights and practical tips for navigating the complexities of co-parenting.

More about my guest:

JP Marsh, a 40-year-old proud "Girl Dad," embarked on a transformative journey six years ago when he and his daughter's mother decided to part ways. What began as a challenging period of conflict has since evolved into a model of healthy co-parenting and collaboration. Through dedication and commitment, JP has navigated the complexities of co-parenting to create a supportive and loving environment for his 8-year-old daughter, demonstrating that with patience and understanding, even the most difficult situations can lead to positive outcomes.

How can you create a space where your family truly thrives?

In the hustle and bustle of modern life, it's easy for families to get caught up in the chaos of daily routines. But amidst the noise, there lies an opportunity to cultivate a nurturing environment where both parents and children can thrive. 

In this episode, Delisa joins us to share her insights on empowerment leadership and creating a thriving environment for families. As an empowerment leadership coach, Delisa works with parents, educators, professionals, and entrepreneurs to guide them through the process of empowerment and leadership.

She encourages parents to embrace each child's uniqueness and trust their intuition in parenting. Delisa distinguishes between reacting and responding in parenting, explaining how reacting can perpetuate negative patterns, whereas responding fosters healthier connections with children. Through personal anecdotes and practical tips, Delisa advocates for healing past traumas and setting clear boundaries to create a space where children feel empowered to express themselves freely.

Tune in to learn how to cultivate empowerment and resilience within your family and support your children in living their purposeful lives.

More about my guest:

Hi, I'm Delisa from Faith and Sparkle's World. I'm an Empowerment Leadership Coach.

Intrigued by the secrets to breaking free from maternal narcissistic abuse and healing generational trauma?

In the intricate tapestry of family dynamics, there often lies hidden wounds that span generations. Yet, amidst the shadows of generational trauma, there exists a path to healing, one that requires courage, introspection, and the willingness to break free from the patterns of the past.

In this episode, we explore healing from maternal narcissistic abuse with our guest, Maria Riegger. Maria shares her journey of breaking free from generational trauma and ending the cycle of abuse within her family.

She discusses the reparenting process, which involves rewiring the brain, breaking negative conditioning, and mastering emotional regulation. Maria emphasizes the importance of not being triggered by children's emotional responses and provides practical guidance for parents.

Tune in to learn how to break the cycle of maternal narcissistic abuse and foster resilience and empowerment in your life.

More about my guest:

Maria Riegger is an author, parenting coach, and speaker, who specializes in reparenting and creating strong family attachments.

A rocky childhood, involving the death of a parent and narcissistic abuse, led Maria to consider how to be a better parent in a crazy world. In short, more laughs and positive connections and less dictating and criticizing. Parents should parent with the child's particular needs in mind, rather than the parents' ego needs.

An irreverent Gen X’er, in addition to parenting books, Maria writes gritty contemporary romance and romantic suspense, with plenty of sarcasm.

Are you a mom caught in the constant struggle to balance work and family responsibilities?

Join Wendy Lopez in this episode as she extends an invitation to overwhelmed moms for a transformative meditation journey. Step into this dedicated space, offering a chance to restore equilibrium, savor moments of tranquility, and rediscover your inner resilience. Grant yourself a pause from the bustling demands of daily life and let this meditation be your guide towards a more centered and harmonious existence.

Take a deep breath, release the weight of responsibilities, and immerse yourself in a mindful moment. Tune in, embrace the serenity, and embark on a journey toward a more balanced and centered life.

More about the Host:

Wendy Lopez, is a dedicated Relationship Betrayal Trauma Coach and Divine Feminine Empowerment Retreat Leader. With a passion for empowering women over 40, she specializes in guiding high-achieving professionals through their journey of healing and transformation.

After years of working with women who excel in their careers but face challenges in their romantic lives, She has developed a unique approach that combines healing from past relationship traumas with reconnecting to the divine feminine. Her methods go beyond conventional coaching, focusing on deep, holistic healing and empowerment.

Here, you'll find insightful content on how to reclaim your confidence, make discerning choices in love, and tap into your innate allure. She shares strategies, tips, and personal insights that will help you balance your professional success with a vibrant and fulfilling love life.

Join Wendy in embracing the profound journey of transformation, where we explore the depths of healing from betrayal and celebrate the resurgence of your divine feminine strength. Whether it's through her videos or transformative 7-day retreats, she’s here to support you in reshaping not just your relationships, but your entire world.

Are you struggling to balance the demands of both family and career as a mom?

In this episode, Wendy Lopez invites you to pause, acknowledge, and celebrate the incredible strength that resides within you—both as a devoted mother and a dedicated professional. Join her for a soothing guided meditation designed to help overwhelmed moms find a moment of tranquility amidst life's chaotic demands.

It's time to center yourself, recognize your worth, and navigate the beautiful journey of being both a nurturing parent and a driven professional. Tune in and let meditation be your guide to a peaceful and empowered state of mind.

More about the Host:

Wendy Lopez, is a dedicated Relationship Betrayal Trauma Coach and Divine Feminine Empowerment Retreat Leader. With a passion for empowering women over 40, she specializes in guiding high-achieving professionals through their journey of healing and transformation.

After years of working with women who excel in their careers but face challenges in their romantic lives, She has developed a unique approach that combines healing from past relationship traumas with reconnecting to the divine feminine. Her methods go beyond conventional coaching, focusing on deep, holistic healing and empowerment.

Here, you'll find insightful content on how to reclaim your confidence, make discerning choices in love, and tap into your innate allure. She shares strategies, tips, and personal insights that will help you balance your professional success with a vibrant and fulfilling love life.

Join Wendy in embracing the profound journey of transformation, where we explore the depths of healing from betrayal and celebrate the resurgence of your divine feminine strength. Whether it's through her videos or transformative 7-day retreats, she’s here to support you in reshaping not just your relationships, but your entire world.

Ever felt blindsided by the realization that your online connections weren't what they seemed?

In this digital age of virtual connections and online dating, trust can be a battleground. The allure of seemingly boundless virtual spaces is enticing, blurring boundaries and carefully crafting identities. However, this expansive realm isn't without its perils, and betrayal hurts all the more when it emerges from behind the screen.

In this episode, join Wendy Lopez, a trauma and energy alignment healer, as she peels back the layers of online deception. Explore the hidden secrets behind avatars, algorithms, and the ominous world of deep fakes. Brace yourself for shocking revelations and twists as we dissect the evolving tactics of online deceit.

By the episode's end, you'll be armed with knowledge to reclaim trust and enhance your digital awareness. Fasten your seatbelts for a mind-bending ride through the collision of realities and illusions in the symphony of digital chaos.

More about the Host:

Welcome to another episode of Neutralize The Mama Trauma! I'm your host, Wendy Lopez, a trauma, energy alignment, and universal energy healer. 

Have you ever wondered if the allure of revenge can blind us when love hurts?

Love, often deemed a force for good, holds a dual nature with the potential for profound hurt. Disillusionment in love, stemming from betrayal, heartbreak, or disappointment, can be shattering. In these moments, the wounded psyche may yield to the temptation of revenge as retribution.

In this episode, join host Wendy Lopez, a trauma, energy alignment, and universal energy healer, as she leads us into the intricate dynamics of using intimacy as revenge. She delves into the profound emotions driving this choice, unraveling the tangled web woven by hurt. Together, we examine the potential long-term impacts on mental and emotional well-being and the health of relationships.

Tune in for a thought-provoking conversation navigating the thin line between seeking healing and succumbing to the allure of revenge.

More about the Host:

Welcome to another episode of Neutralize The Mama Trauma! I'm your host, Wendy Lopez, a trauma, energy alignment, and universal energy healer. 

How does betrayal leave its mark on the people closest to you

Betrayal is a powerful force that can lead to the burning of bridges, disconnections from people who were once close, and an opportunity to examine the dynamics of your inner circle.

In this episode, we'll dive deep into a topic that affects all of us: betrayal and how it can impact our closest connections. Join me as we explore the journey from distress to trust, from trauma to connection. We'll delve into the process of moving from pain to power, ultimately empowering you to step into a new realm where you're ready to date and attract a healthy, loving relationship partner.

So, if you're curious about the profound impact of betrayal on your closest connections and are ready to uncover the healing process, you're in the right place. Let's get started!

More about the Host:

Welcome to another episode of Neutralize The Mama Trauma! I'm your host, Wendy Lopez, a trauma, energy alignment, and universal energy healer. 

Can You Truly OWN Your Happiness and Embrace Your Life's Purpose?

In this episode, we dive into the powerful journey of our special guest, Shelley Meche’tte in rediscovering her self-worth and raising resilient kids after escaping the clutches of an abusive relationship. She shares insights on how she regains confidence after enduring abuse. We explore the subtle signs that are often mistaken for love, and how to distinguish between the two. We delve into the process of rebuilding self-trust, and the essential steps to restore trust in others.

Join us in this compelling conversation about transformation, healing, and empowering the next generation. Learn how you can rise from the ashes and foster confidence and resilience in both yourself and your children.

More about my guest:

Shelley Meche’tte is a Certified Life Purpose & Confidence Coach and 3x author. She is an International EmpowHERment Speaker who speaks on confidence, life balance and reclaiming lost identity after mother-hood. Shelley is the Founder of the non-profit, The PowHERful Woman and former host of the online talk- show The Shelley and Bree Show airing on Roku. Shelley has been featured in numerous media outlets including Bakersfield News, Shondaland, Yahoo, Peace of Mind (w/Taraji Henson), Voyage LA, I Heart Radio and more.

Ever wondered how to break free from the chains of childhood trauma?

In this powerful episode, we delve deep into the intricate journey of healing from childhood trauma and its profound impact on self-worth. Our guest, Jeanice Cummings, opens up about her own experiences and the challenging path to overcoming the patterns that have held her back in relationships.

We explore the ways in which early life trauma can shape one's sense of self-worth and the tendency to repeat damaging relationship patterns. Jeannie also shares invaluable insights into the steps to break free from these cycles, including staying away from abusive individuals and fostering healthier connections.

If you're on a journey of self-discovery and healing, don't miss this candid conversation about reclaiming your self-worth and forging a brighter, healthier future.

More about my guest:

Jeanice Cummings is a Certified Relationship Transition Coach, Trainer, and Speaker specializing in supporting female professionals

transitioning out of toxic or abusive relationships, single. divorced or widowed.

With over 35 years in nonprofit leadership; her mission is to lead clients from brokenness to wholeness. She is the CEO of Uwin.Working With Me LLC and is a poet and Consultant. Her hobbies are singing and tree-gazing.

How can embracing intuition transform the way we nurture our children?

In this episode, we explore a fascinating journey through the perspective of growing up in the 70s and 80s, a time when intuition was rarely discussed. Instead, societal expectations were rigidly set by parents and educators, and children were often required to follow a predefined path. Our guest, Allison Sutter, who is an intuitive and empathic individual, shares her experiences of navigating childhood without open conversations about emotions.

This episode sheds light on the importance of recognizing, acknowledging, and allowing the expression of stress and negative emotions. Allison passionately opposes the "No Pain, No Gain" concept, emphasizing that it can lead to the unhealthy suppression of negative feelings.

Each person's life journey is unique, and while parents often believe they know what's best for their children, nurturing the inner guidance and loving inner voice can lead to more balanced and fulfilling lives. Join us as we uncover the significance of following intuition and embracing the power of self-compassion.

More about my guest:

Allison Sutter is an intuitive, spiritual mentor, channel, and author. She coaches women on honing intuition, transforming fear and trusting the power of being your authentic self in your personal growth journey. Her newest book, The Halfways: A Guidebook for Strengthening Your Intuitive Guidance comes out in Feb. and is available on Amazon. Allison lives north of Chicago with her husband. She had two kids in college and a junior in high school.

Have you ever wondered what strengthens a mother's heart through loss?

In this episode, we delve into a deeply personal journey of motherhood, loss, and resilience. Our guest, Julia Rushlow, opens up about the challenge of embodying a present and nurturing maternal presence after the profound loss of her own mother during the critical phases of her life. 

We explore the intricacies of navigating this emotional terrain, highlighting the often overlooked impacts of maternal depression and grief on the children. Join us as we uncover the profound effects this has on their ability to form healthy attachments.

A conversation shedding light on the resilience required to traverse these complex dynamics and the vital lessons learned along the way.

More about my guest:

Julia is a motherless mother with two teenage daughters. She is a single mother who has grown through two marriages. She is an entrepreneur; Registered Psychotherapist, Certified Play Therapist, Co-owner of The Clarity Clinic Therapy Practice, Creator of HOLD: A Family Approach, and Host of Paradigm Shift a virtual Parenting Group.

How do Public Relations and Humor help in Parenting?

In this episode, we delve into the extraordinary journey of a seasoned parent, Marjie Hadad, spanning 26 years, as she candidly shares her experiences, highlighting pivotal moments like the heart-wrenching incident of her husband's collapse and how she bravely faced this daunting situation.

Join us as we unravel the story of resilience and humor, as she harnessed her public relations superpowers in the face of adversity, showcasing the strength and wit required to navigate the challenges parenthood throws her way.

Tune in to explore the power of humor and resilience in the journey of parenthood.

More about my guest:

Marjie Hadad is an international public relations expert, the general manager of Must Have Communication & Consulting, an Amazon Number 1 bestselling author, an award-winning TV producer, as well as a coach and a speaker on how to apply public relations strategies to parenting, life and careers. The Power of PR Parenting is her first book. Marjie holds a BS in Broadcast Journalism and an MA in International Relations both from Boston University. She is married and is the mother of three children. She lives in Israel and the United States. For more information: www.mhc-pr.com and www.PRFor.Life

What Awaits Beyond Motherhood?

In this episode, I have a special guest, Dr. Lisa Petty and we dive deep into the transformative phase of "empty nest" and the profound questions it ignites about life post-motherhood.

It's a candid exploration of identity and what lies ahead after the primary nurturing role concludes. We also reflect on the societal expectations placed on women in the context of motherhood, examining the challenges arising from the conventional roles of nurturing, gentleness, and self-sacrifice.

Tune in for a thought-provoking discussion on how these expectations can impact well-being both in the immediate and distant future.

More about my guest:

Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care and wellbeing despite the social pressures to be perfect in every facet of their lives.

Her new book “Forget About Having It All: The Midlife Woman’s Guide to Creating the Life you Want” is a combination of research findings and Lisa’s own story of midlife self-discovery. Through a combination of research and woo, Lisa now helps midlife women figure out who they are now, and create the life they really want.

Can You Break Free from the Chains of Trauma?

In this episode, we are joined by Dr. Mindi Kessler, a seasoned trauma therapist with 25 years of experience, who has simultaneously been on a deeply personal journey of healing from her own profound childhood trauma. Her story is one of resilience, triumph, and the power of transformation.

She shares her own experiences, including surviving various forms of abuse, including sexual abuse, and the profound impact it had on her health and sense of self. Her path to recovery has been arduous, but it has also been enlightening and inspiring..

Join us for a candid conversation that delves deep into the world of trauma, resilience, and the profound transformation that is possible when one chooses to confront their past and rewrite their future.

More about my guest:

Dr. Mindi Kessler has been a trauma therapist for 25 years and offers individual and group coaching as well as online courses to people who want to transcend their pain from childhood and create a meaningful life. She is the author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma.

Can enhancing your Nervous System lead to overcoming life's challenges?

Join us in this episode as we embark on an extraordinary journey with our guest, Jessica Raaum Foster, as she candidly shares her path from panic attacks and food addiction to self-discovery and resilience.

Through this exploration, she uncovered areas of her nervous system that needed attention, particularly her eyes and vestibular system. By enhancing the function of her nervous system, she was finally able to overcome many of her challenges.

Listen for an illuminating exploration of trauma, resilience, and the incredible power of understanding one's own nervous system.

More about my guest:

I’m Jessica Raaum Foster, Neuro Performance Coach: I help people get out of pain and improve performance by teaching them how to play with their brains. I use practical tools and techniques taken from cutting-edge neuroscience to help people understand and overcome their obstacles to better health and performance.

I work with a wide variety of clients ranging from people stuck in pain to elite-level athletes and performers looking for an edge up, but it is my personal mission to share this information with everyone, regardless of their goals! I am also an award-winning singer/actress, songwriter, mother, and tiny house dweller!

Have you ever considered the immense power that lies within the unspoken?

Join us in this episode as we delve into a remarkable journey of transformation. Our guest, Candace Sanchez, a young mother who embarked on the challenging path of parenthood during her senior year of high school, candidly shares her story.

Discover how the profound impact of her own childhood trauma—child abuse and sexual molestation—echoed into her parenting journey. Listen as she recounts her pivotal decision to seek the guidance of a mental health therapist, which ultimately reshaped her life's trajectory and empowered her to rise above her past.

This episode celebrates the resilience of the human spirit and reminds us all that every voice carries the power to inspire, connect, and heal.

More about my guest:

Candace Sanchez is a successful adult, who rose from the ashes of a troubled youth. Despite wonderful family elements, there was a dark side to her childhood. Candace now shares her story of transformation and resilience that allowed her to find happiness in her family, career, and most importantly, within herself.

Her story proves that your past does not define who you are or who you are destined to become. Candace’s testimony is powerful and impactful, and it will open your eyes to see child abuse with a new lens.

Have you felt overwhelmed and find it challenging to prioritize self-care?

Motherhood is a beautiful and transformative journey, but it also comes with its fair share of challenges.

In this heartfelt episode, we are joined by a remarkable guest Tina Hnatiuk who shares her personal story of triumph over postpartum struggles. Join us as we explore her journey of self-discovery, the creation of Quick Bliss Yoga and Mindfulness for Moms, and the profound impact that a few minutes of daily self-care practices can have on a mother's life.

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.

More about my guest:

Tina Hnatiuk is a renowned Yoga and Meditation Teacher and Life Coach who helps busy women and moms lower stress, anxiety, and overwhelm in 20 minutes a day or less.

Through her down to earth coaching style, saucy live speaking, live online courses, and yoga membership site www.quickblissyoga.com she offers simple and practical tools to empower and inspire women to become who they most want to be.

She’s also a driven Aries who is passionate about nooch popcorn, hand made woolen socks, and cooking delicious (most of the time) meals for her family.

Are you seeking effective ways to manage stress, anxiety, or trauma?

Join us in this empowering episode as we delve into the world of integrative energy healing with the remarkable Lauren Fonvielle. As an experienced practitioner specializing in EFT/Tapping for stress, anxiety, and trauma, Lauren shares her personal journey as a military spouse and how it led her to discover powerful techniques for self-healing. Discover how she overcame panic attacks and found the strength to show up as her best self for her children. Tune in as we explore the transformative power of EFT/Tapping and gain valuable insights on managing stress, anxiety, and trauma.

Prepare to unleash your inner resilience and take away golden nuggets of wisdom from this enlightening discussion. Listen now for an inspiring and informative conversation that can help you navigate life's challenges with grace and empowerment.

More about my guest:

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.

Have you ever felt sick of leaving something you're comfortable with but know is toxic?

In this episode, we delve into the personal journey of one individual who confronted this painful truth and discovered the power of self-acceptance and finding worth beyond others' expectations. Our guest, Michelle Bateman, courageously opens up about the challenges she faced, including moments of self-doubt and feeling like she would never be enough for her mother. Through her authenticity and wisdom, Michelle inspires us to confront our own doubts, find clarity in our lives and businesses, and confidently embrace our unique values.

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.

“It is in your moments of decision that your destiny is shaped.” - Tony Robbins

More about my guest:

Michelle Bateman went from overwhelmed single mom to the founder & CEO of Soul Journey. She became a Confidence & Clarity Coach, international speaker and facilitator that empowers women & SOULpreneurs to gain clarity in their life and business. Michelle helps them bust through their fears and doubts, so they confidently walk in the room knowing their value.

Her own authentic and aligned leadership inspires women to fully step into who they were created to be and gives them permission to show up and shine.

A 3-time nominee for Entrepreneur of the Year, Michelle’s proven system provides clarity, breakthroughs, and spiritual awakenings to create a life and business you love. Her super successful Soulful Impact Business Academy helps new & struggling entrepreneurs create a solid blueprint to grow their business without all the confusion and overwhelm.

Michelle will help you Elevate your life, relationships, and business with fun and ease.

Has life been less-than-blissful lately?

In this episode, we embark on a compelling journey of self-discovery, healing, and empowerment within the realms of relationships and intimacy. Our guest, Erin Berry, a single mom running her own business, candidly shares her experiences, which were catalyzed by an unhappy marriage, ultimately leading to divorce and a profound exploration of relationship dynamics and intimacy. Listen as she shares how all of her struggles made her into who and what she is doing today.

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.“We’re all here with a unique purpose.” - Erin Berry

More about my guest:

Erin Berry, also known as The pleasure priestess, is a sexual liberation & somatic embodiment expert who helps Dissatisfied women and their partners learn how to heal relational wounds, explore their sexuality & reclaim their joy so they can Experience mind blowing pleasure in all areas of their life & deeply connected relationships with both themselves and their partners.

Have you tried hypnotherapy and hypnosis to overcome your anxieties?

In today's episode, my guest Brooke Ansley delved into a personal journey of self-discovery and healing through the use of hypnotherapy. She shares her experiences from being diagnosed with high blood pressure to finding relief from anxiety and reducing her dependence on medications. Hypnotherapy provided her with valuable tools to navigate and manage her anxiety effectively. Brooke also shared how she overcame her obstacles to become who and what she is today.

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.

“Resilience is simply learning how to hit that off switch and being able to transition out of stress quicker and quicker essentially.” - Brooke Ansley 

More about my guest:

Brooke is a certified hypnotherapist and creator of Happy Body Blueprint, a course that teaches women how to build sustainable health with self-hypnosis, so they can ditch the diet cycle for good. She combines her passion for the mind-body connection with a Bachelor’s degree in Psychology, a 200 hour yoga instructor certification and a unique skillset as a former Applied Behavioral Analysis Therapist.

Brooke aims to help women heal their negative inner self talk, so they can free up headspace for more motivation, happiness and healthier choices. It’s her goal to empower women to reconnect with their bodies and create long-term, sustainable health. 

Did you grow up with a narcissistic parent?

In today's episode, my guest Emily Bass gives us a more in-depth look at what it's like to be a child, how she overcame obstacles growing up, and how she built a successful business. She also gives moms advice from the perspective of a child on how to help our own children who are going through narcissistic experiences. 

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.

More about my guest:

Emily Bass - Mindset expert and transformation coach who helps people uncover the stories and emotions holding them back so they can live a life they love! Emily struggled with mental, physical and emotional issues for years until eventually finding the root and transforming her life. She began her journey focussing on the physical, believing her issues were rooting from a health challenge or gut dysbiosis. Eventually, she discovered that the cause of her anxiety, depression, physical and emotional health challenges stemmed from repressed mental, physical, and sexual trauma from a covert narcissistic parent starting in childhood. Now, Emily guides others to heal and unpack the subconscious stories and emotions that are holding them back from authentic expression and living a life they love.

Have you ever been in a relationship that was abusive?

In today’s episode, I am excited to have my guest, Sha Sparks. She shared her personal journey's struggles, how she healed after being in an abusive relationship for a long time, how her experiences made her realize she had become a bully and how she became who and what she is today.

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed. 

“When we learn something, it becomes our own knowledge but it’s not until we share that knowledge outside of ourselves then it becomes wisdom.” - Sha Sparks

More about my guest:

Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders in transition, who are unclear, go from fear to fired up about their life and business.

Through her renowned Spark Your ALPHA program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all inclusive host for hire, podcast in a box service called Spark Your VOICE, Podcasts to Publications.

As the CEO (Chief Excitement Officer) of Sparks of Fire International, she hosts The Power of Investing in People Podcast, is the author of How to Get Your Voice Back, is a Certified Fearless Living Coach and Trainer, and the Co-Founder of the FIRESTARTERS Book Project.

“Auntie Shā-Shā” to all of her friends’ kids, she is also an expert dog sitter and a rookie kayaker. Most importantly, Shā wants to inspire others to move confidently through change so they can step into their FIRE power!

Have you dealt with addiction, anxiety, or depression?

In today’s episode, Vanessa Wallace, my guest, talked about her struggles with having a dysfunctional relationship with her husband, going through addiction, depression, and anxiety, as well as her journey to recovery and self-healing. We also talked about the tool she uses to help herself and others, and she also shared how she came to write her book in order to help and inspire others.

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.

More about my guest:

Vanessa Wallace was brought up as the only daughter of a Consultant Cancer Surgeon in a family where the competition amongst her siblings was strong and achievement was expected. This led her to be independent and hungry to achieve. 

As a young person, her pursuit of happiness along with achievement took her down some wrong paths eventually leading to misery, financial and emotional deprivation and a series of difficult events as well as some destructive behaviour patterns. 

There came a time, 20 years ago, where she decided enough was enough, she wanted to change and decided to embark on a long term journey of therapy and discovery to help her get her life back on track. 

She managed to do what she set out to do and in doing so she became an expert on what keeps us well and healthy mentally and in life. She discovered that there is so much to learn and enjoy and she love sharing this knowledge and power with others. 

Her vision is to serve others using the skills and techniques she has learnt and still use herself, to help them to fulfill their life dreams, ambitions and goals. 

Have you experienced postpartum depression?

In this episode, my guest, Arielle Martone, shared her journey of overcoming postpartum depression and pelvic pain, as well as how she came to do the work she does today. We had a very interesting conversation about how PP rage can amplify her negative self-talk, how trying to “bounce back” hinders your recovery and why the postpartum period can help you embody your True Self and why it is critical to address the mind-body connection postpartum.I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.

More about my guest:

I am a physical therapist, yoga teacher and postnatal coach turned mama coach after pushing through postpartum depression and pelvic pain and embracing the messiness of this journey. I now help new moms reconnect to mind/body/soul so they can reclaim their identity in order to parent confidently, partner passionately and ditch the mom guilt.

Have you considered homeschooling your child?

Homeschooling allows you to focus on the person's strengths and gifts without the need for "fixing." Learning at home allows you to be self-paced, self-motivated, and incredibly successful.

So in this episode, my guest, Afsaneh Moradian, shared her journey into homeschooling, as well as the beauty and trick to it. We talked about parents comparing their own triggers and struggles as a child and student to their kids now and how they do it in a homeschooling context. It is really important to always take note to have more communication than punishment.

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.

More about my guest:

Afsaneh Moradian is a homeschooling coach and author of the beloved picture book series Jamie is Jamie which has sold over 15,000 copies internationally and has become a classroom and home library favorite. As a homeschooling coach, she guides adults by giving them the language to communicate effectively with their children, empowering them to create learning spaces that are safe and inclusive, so children can thrive.

Afsaneh is a doctoral candidate in education and has a Masters in Education. As an educator and curriculum writer for over 20 years, she has worked with hundreds of students from preschool to graduate level.

Afsaneh has led various teacher training workshops and has appeared on the Consciously Parenting Podcast, Authority Magazine, Mamas at Work Podcast, USLA Radio, Indigo Radio and more.

Afsaneh enjoys homeschooling her unique child and lives in New York City and Oaxaca, Mexico.

Has trauma affected your ability to connect with your child?

In this episode, my guest Angie Grandt discussed her experience adopting a traumatized child and dealing with her own trauma. We also discussed how the child's trauma affects the parents and she shared some powerful things in helping parent’s move forward. Angie also reminds us to always pay attention to our intuitive thoughts.

Children require your comfort and support more than ever after a traumatic event. Extra help and time keeps your child feeling loved and close to you. After a traumatic event, that closeness is more important than ever.

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.

More about my guest:

Angie is a mom of 2 very different children – in regard to their biology, their needs, their attachment, their experiences. She is a speech pathologist and has worked in the autism field for over 2 decades. She is also a certified mindset coach, and has seen firsthand how, with the right tools and support, real connections are possible. Her mission is to guide as many parents as possible toward building strong, connected relationships with their children.

Have you ever wondered what it's like to be rejected by your narcissistic mother?

In this episode, I admire Bernadette's bravery in sharing her dark and painful past that she went through with her family. She discusses how she felt as a child when she was rejected and unloved by her mother. After all of the pain and suffering, in this episode she revealed how she almost nearly ended her own life. It's difficult to grow up with a narcissistic mother. Having said that, you can discover how to proceed and give your well-being priority and that’s what Bernadette did. She created changes within her own personal self. You can alter how you react, adjust, and care for yourself even if you can't alter your mother.

I hope you’ll listen to this episode and may you take away a golden nugget from the topic we discussed.

More about my guest:

Bernadette Gold has been empowering heart-centered, high-achievers go from fear and Limitation to Self-Mastery, with the power to consciously create a life with emotional freedom, happiness and of course LOVE.

Have you ever struggled with anxiety, depression, or sleep deprivation while pregnant or after giving birth?

The birth of a child can elicit a wide range of strong emotions, from excitement and joy to fear and anxiety. However, it can also lead to something unexpected: depression. So my guest, Jenna Hodge, discussed how she dealt with it all during her pregnancy and birth. She goes over how sleep deprivation can affect our mental health as well as our baby's development. I also like how she stated that each pregnancy, birth, and child is distinctive.

Listen to this episode and I hope you take away a golden nugget from the topic we discussed.

“Live life, don’t just exist.” - Jenna Hodge

More about my guest:

Did you ever have the impression that your parents dislike you?

Today, My guest, Chenelle Ellie shared her story of struggle and difficulties with her mother. For her, as a child, it is critical that you feel understood, that your words mean something, that you have worth, and that your parents want to spend time with you. I'm also delighted we talked about grieving the mother/father you wished you had, and how she made the decision to not be like her mother, and how she moved past that to become who she is today.

So sit back and enjoy my conversation with Chenelle, and I hope you get some gold nuggets out of it.

More about my guest:

Have you been through a traumatic birth?

For other moms, it is not always the sensational or dramatic events that cause childbirth trauma, but rather other factors such as loss of control, loss of self-worth, hostile attitudes of those around them, feelings of not being heard, or a lack of informed consent to medical procedures.

So, in this episode, my guest Suzanne goes on to discuss how she had the birth she didn't want, how she dealt with PTSD, and how she felt shame for not breastfeeding her child. We also talked about how it is extremely crucial that you seek help as soon as possible, if you believe you may be suffering from birth trauma/PTSD — this will benefit you as well as your family. Above all, remember that you can be a masterpiece and a work in progress at the same time.

More about my guest:

Do you ever feel as if you've lost yourself in the midst of motherhood?

Motherhood is full of paradoxes. There is no such thing as right or wrong. Joy, love, guilt, sadness, and anger all coexist.

In this episode, My guest Onnie, talks about how she decided to help moms who have lost themselves. She gave some tools and advice to moms on how to prioritize themselves and challenge their thoughts. Onnie also pointed out the importance of self-care in order to be the best mom possible.

Motherhood is a journey of unfolding, redefining, and rebuilding, and no mother should feel alone, unseen, or unheard in what is likely to be her greatest challenge to date: discovering who she is truly meant to be.

More about my guest:

Do you find it difficult to balance your career and your family life?

Working mothers struggle to strike a balance between work and home because they constantly feel guilty about being away from their children.

So in this episode, my guest Pauliana shared her story and talked about how she experienced the struggle and guilt of being a working mom, how crucial it is and how we should make a point of supporting our children physically and mentally and the trauma of a mother making decisions.

Working moms serve as role models not only for other women but also for the younger generation and their children. It's critical to realize that trying to make everything work can be challenging, and that there will be days when you feel like a broken-down failure. But be kind to yourself and have faith that everything will turn out for the best in the end.

More about my guest:

Pauliana N. Lara is a public speaker and coach, she teaches moms how to have it all including balance AND joy! With 2 decades of legal practice representing Fortune 500 companies and being a single super mom, Pauliana is an expert in obtaining and enjoying the "both/and" in life. Knowing that valuable life lessons come with the bumpy road and the stretching of oneself both personally and professionally, as a high level professional woman she has learned how she doesn't have to choose between her job and her kids - she can have both! It is her mission to equip other working moms with the tools to transform their lives.

Pauliana speaks to women around the globe and coaches them on how to navigate all the things finding that sweet spot of stability and joy in life. Now, Pauliana helps working moms fully enjoy having a work-life balance that offers fulfillment in the boardroom, as well as, the living room.

Have you had any traumatic experiences as a teenager?

Listen in as my guest today, Sabrina Rice, shares her personal experience as a teen with a traumatic experience and how she copes and deals with having alcoholic parents. We also talked about the importance of being aware and communicating openly with your teens, as well as why compassion is so crucial.

Teen trauma can be devastating. Teens, however, can heal and live full, thriving lives with evidence-based care and parental support.

More about my guest:

Sabrina Rice is a Soul Alignment Coach. Wife, mom of 2 daughters and a seeker of truth and knowledge. Her credentials flow over with anywhere from personal trainer, to holistic nutritionist, to reiki master, hypnotherapist and everything in between.

She seeks to know it all so that she can help women to come back home to the greater part of who they really are and teach her how to create a life she loves one limiting belief at a time.

Have you ever had feelings of inadequacy and self-doubt?

Listen in as my guest today, Melissa Giller, discusses how she had her birth trauma and having imposter syndrome even after becoming a mother. After feeling overwhelmed and burnt out, she expressed her desire to begin a new chapter in her life, one that is exciting and full of possibilities.

Melissa also reminds us that it's okay not to be okay. Release our self-doubts and fears, and prepare to immerse yourself in self-trust, grace, patience, and compassion. When things don't go as planned, take a breather and remember to live a life with soul.

More about my guest:

Melissa Giller is a certified life coach, business consultant (MBA included) and mentor with a mission of helping other women wake-up to their inner confidence, big dreams and best selves.

She’s a wife and mother of two. A firm believer in the goodness of others, and within ourselves.

She is  an empath, an old soul and highly sensitive. She’s a deep thinker and a big feeler.

A high achiever. A goal-getter. A natural leader; and an action taker.

Did you ever feel like you weren't good enough because your parents expected more from you?

In today's episode, my guest Kelly Harris discussed her experiences growing up with parents who had a fixed mindset for her. We shared a very nice conversation about carrying our trauma bag with us wherever we go and whatever we do until we work through it, process it, and overcome it.

Listen to Kelly talk about how she overcame her trauma and decided to break the cycle of generational trauma that has been passed down to her.

More about my guest:

Kelly helps entrepreneurs leverage relationship marketing and strategic copywriting to increase their profits and impact.

She has always loved seeing the spark when littles understands a new concept or idea.

She loved teaching but she knew that she was destined to serve more people, and so, when the opportunity arose for her to start her own business, she jumped at the opportunity.

While her business is focused on helping entrepreneurs with their marketing and copywriting needs, her real goal is to build connections and relationships with other people.

Is your child struggling at school?

When our child struggles in school, the stress follows them home. A child may struggle in school for a variety of reasons. It could be due to a lack of understanding, learning disabilities, or even because the teacher expects so much from them. For the most part, that has always been the case in education: expecting all students in the same grade to master the same material at the same level and pace.

Today, my guest Dj Nicholson and I discussed how children are not all the same. Dj shared some wisdom and advice on how we can support our children and guide them in their learning at home and at school.

More about my guest:

Dorianne J Nicholson or Dj Nicholson is an Educational Coach, Consultant and Inclusion Specialist. She empower teachers and educational leaders to include every child in learning to grow communities that radiate belonging and equity.

Have you ever been traumatized by money problems?

Financial stress can occupy a significant amount of mental space. Too often, people who face financial difficulties "marinate" in shame and embarrassment. So, for anyone who has been through any type of traumatic experience, use the wisdom and knowledge gained to be extremely beneficial and helpful in current and future situations.

Listen in as Shayla talked about how money became a source of trauma for her, what she learned from her financial difficulties and how she is helping and supporting people to overcome this kind of trauma.

“The Inner reflects the outer.” - Shayla Boyd-Gill

More about my guest:

Shayla Boyd-Gill is a Family Freedom  and Affluence Mentor and creator of the Luxe Sales System. You can simply call her a business and sales strategist. She loves showing women entrepreneurs how they can add a little Luxe to their businesses.

For many years she ran a coaching business and completely denied her desire to have more in her life. She was in a state of serving but not reaping the rewards. She just did not have the proper system in place to allow her to scale without feeling overwhelmed. She could not even imagine adding more to her plate.

Are you aware of your own Trauma?

Most people do not recognize themselves in trauma because they are unaware of it; however, trauma can be defined as any significant negative event or incident that has shaped us, as well as not being able to perform normal functions such as washing dishes or clothes, or not wanting to get out of bed in the morning or sleep at night. So take a moment to notice how you're feeling. It was comforting to know that there are numerous groups available and that you can find ones that will resonate with and support you.

Listen in as Dr. Catherine shares her interesting and memorable journey to becoming who she is today and how she began helping people deal with their emotions and trauma.

“Do what you know is good for you anyway because it will be better for you. It will build a sense of resilience and self-confidence.and that you’re willing to be open to different ways of resolving issues and trauma” - Dr. Catherine Athans

More about my guest:

Dr. Catherine Athans has dedicated her life to supporting individuals wishing to dissolve their negative, deep embedded programs – and open to the Love, Light, and Truth in the Universe.

She is a licensed psychotherapist, marriage-family therapist, metaphysics expert, author, speaker & life coach.

Dr. Athans employs her 30+ years of highly developed intuitive skills, as well as her vast clinical knowledge and experience to gracefully open the way for people to grow and flourish.

She has been heard on more than 690 radio stations including big cities across the country such as Chicago, Dallas, Philadelphia, Houston, Atlanta, Denver, Seattle, Sacramento, San Diego, Tampa, Vegas and featured as an expert in Huffington Post, Livestrong, and Good Housekeeping.

Dr. Athans has written over 9 books, her most recent "Love, I Am," guiding individuals along their personal journey of reconnecting with their highest self and manifesting the life they desire.

Have you ever had a traumatic, painful love relationship with narcissistic parents?

Dealing with trauma can be extremely difficult, especially if the trauma was caused by our parents. Trauma's effects can be overwhelming and difficult to comprehend and overcome. Because trauma can be so difficult to process, it's often difficult to comprehend the full extent of its impact on our lives.

Listen in as Kristina shares her heartfelt story about how a daughter's love transcends barriers and trauma.

More about my guest:

Have you ever been traumatized, whether by a major or minor event?

In today's episode, we welcome you to the Neutralize The Mama podcast, where you will find healing and create mental thought advice to the audience from experts on past pain, narcissistic experiences, and trauma.

Listen in as I discuss how I overcame traumatic experiences and what I went through to become who and where I am today.

Meet Wendy Lopez:

Wendy Lopez has 24 years of experience in the business side of the medical industry.

It was her passion to serve her patients, employees, and bosses. Wendy is innately entrepreneurial. You may find yourself moving in unexpected directions in life. After Wendy had her third child, her mother couldn't look after her 2 year old and she felt strongly about daycare. Her decision to stay at home with her young children led her to leave her career behind. In the following year, she began her own business in the holistic mental well being field to support her son while helping others grow-in income and mindset. It is imperative for us to be able to meet our basic needs in a material world. Wendy believes that we are all here to enjoy life through adventure, travel, and pampering our hearts with our heart desires. This is because we are also here to fulfill our needs.

In addition to healing money trauma through the feminine lineage of her clients, Wendy is also a certified career coach and Motivated Money Mentor