Beyond the Silver Lining Podcast

New Year, New Episode in the Podcast!

Let's talk about or biggest lessons and what we are inspired to call in, in the new year.

As we get ready for those new intentions for the new year, the inevitable question is: "have we cleared out what is no longer needed?" and that of course has to do with clearing out emotions that have been sitting in our mental and possibly physical body (energetically) for quite a while.

Let's get a little on this topic in todays episode.

Also, I am creating a new series to go deeper into some common emotions that can easily get in the way of having clarity on creating the life we want... that possibly has been the one lingering for years and you have not been aware of.

Hello Sweet Soul, From the last episode, I had a few people reaching out expressing how that episode resonated with them (go back and listen to Episode 138) and one question that came up was how to tell if they are in the Frequency of Abundance and if I could provide some examples.

My hunch is that we, as human beings, have been conditioned to searching for tangible, measurable results. Naturally, abundance equals money, possessions, status, physical things, but it can also be more than that.

In today's episode, let's go over some non typical examples of ways to attract abundance.

What you got to do is REMEMBER...

You are here to go back to what you already know. Back to basic. Remembering what is already imprinted in you from the day you were born.
Gaining confidence, self worth, resilience, health, wealth... all you want! Is what your soul always knew as yours.

✨️ are you struggling right now? Scared of a diagnosis? ANCHOR⚓️ in what it felt like to be healthy, radiant when you came into this world.

* After you listen to this introduction, let me know your thoughts and send me requests or specific questions you got so I can cover them here (consider this my free coaching)

** SHARE this episode and consider leaving a 5 start review so other people get to find it and get the benefits from the series.

You do not want to miss this new series about setting Healthy Boundaries because this moment, right now, is a good time to get this reminder:

HAVE YOUR PRIORITIES & VALUES CLEAR

Do you see yourself doing more, for others and maybe not as much for yourself? (hello fellow people-pleaser! )

Do you find yourself exhausted at the end of the day because of the little time and energy you got?

There is more going on, but it's very likely that we are not clear on what our boundaries are or don't communicate them clear. It is also clear that we are not that good at following up and respecting our own limits.

Starting this week we will jump on a series of episodes talking all about setting healthy boundaries because we having reminders like these is what keep us accountable.

* After you listen to this introduction, let me know your thoughts and send me requests or specific questions you got so I can cover them here (consider this my free coaching)

** SHARE this episode and consider leaving a 5 start review so other people get to find it and get the benefits from the series.

How are we doing with our season of healing? season of purging? season of checking in with your intuition?

As we in the last quarter of the year, its about time to check in with HOW WE ARE DOING NOW? and here I am answering a few questions I got in my DMs and from random conversations I have with people who gracefully check in and want to incorporate similar practices to their routine.

We'll talk about:

* where I am in my cancer journey

* my style for recipe and eating practices

* intuitive eating

* you become your best doctor, follow your gut

* eating, living with the seasons of life

* and much more...

Feel free to share this with your bestie or family members who probably are searching this in their Google page

If we could have ONE wish granted? What would be yours?

Although this is a provoking question, it also makes me wonder why is it that some (most) people haven't gotten yet what we want the most? Can we have more than 1 desire in life?

There is not a right answer to this, but there is ONE truth:

* YOU CAN CREATE ANYTHING YOU WANT WHEN YOU DEEPLY CONNECT TO YOUR DESIRE *

Plain and simple.

Listen to today's episode to gain a little clarity, get closer to creating the Life you Desire with a few questions I got for you.

* Nature Hike Episode *

I'm telling you, Nature Energy is POTENT and here is a message that needed to be shared.

WHY DO WE COMPLICATE THINGS? LIFE? Not your fault. Your mind was processing your experiences in life from a place of fear. BUT, where is that fear coming from?

Listen to today's episode to start the conversation...

Points to remember:

- Let's be open minded

- Take in what helps, leave what doesn't to the side for someone else

- This is another resource for your tool box, but YOU are the healer here

- You can always re-write the story from the past

- JOIN me with my intention for the month: Make things EASY & SIMPLE

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When finished, let me know how this landed for you. I'd love to support you more.

You can call it 'being stuck in confusion' or a 'life-crisis' but the truth is that many people including me, maybe including you... are at this point in life where we question how things are going for us. Are we doing the right thing? Making the best decisions? How can I make things better? etc etc

If you are in this space where you feel like there are more questions than answers, and on top of that, the anxiety and out of balance with your nervous system, I want to remind you that you are not alone in this. There is many of us going through this phase in life and although if feels like soul sucking experience, there is always the other side of the mess.

Let's get in the conversation with today's podcast.

As always...

I'm calling this new series, "Nature Talks..." as I feel inspired to share messages, tips, raw talks, while in my walks and hikes. Are you in?

(First, you will hear nature background noises and my goofy self, so hope you don't mind. If you do, please let me know so I either continue adding these spontaneous episodes or not) Ok. I wanted to share what's been coming strong as we are navigating through the deep choppy waters of cancer season and finding ways to ease the anxiety that comes with it. One concern that is quite common (at least in my circle of middle aged women, and men) "AM I FULFILLING MY PURPOSE?" "WHERE AM I IN LIFE?" This very question has hit home quite a lot the last several months... and as an over-thinker I spent a lot of time searching and researching on this.

ONE thing I want you to remember is this: No matter where you are in life, it is always the perfect place and the right time for you

Listen in to today's episode! hope it brings you comfort and reassurance that you matter, your purpose matters and we are in this together. Let me know what you think.

If in need of extra support, get this guide and journal prompts from me to you!

Hello my beautiful souls!

Let's go for a walk! :) meaning, I recorded this episode in one of my morning walks and it felt good not only because I am getting back to my daily routine to have a walk/hike out in nature... but also because I am aware that I have been absent for some time from the podcast inter-webs.. With that saying, this episode will have some wind and background noise as it got a bit windy in some areas of my hike. I will do my best to minimize this if this happens again.

On to todays episode!

One of the biggest questions people have about healing, getting better, achieving what they want is... HOW TO I KEEP THIS UP! HOW DO I STAY CONSISTENT / MOTIVATED? While we can go about finding the best answer that will solve all the problems, we can start by taking simple steps that bring meaning to each moment at a time. Focusing in your past achievements help appreciate your work and as the old saying says: "if you did it before, you can certainly do it again!"

Listen in and let me know how it resonated (or not) I take all feedback in and appreciate your support!

I feel like I blinked and just yesterday it was the holidays and now it is February!

How are you doing with your intentions?  Were you clear in setting them up?  remember, you don't need elaborate goals, but just actionable steps can be a huge step to getting what you want!  Mainly because you'll be training your mind that it is possible to achieve goals. 

In today's episode, we'll talk about how we can stay on track with them, keep up with our word.  Also, what has been working for me these last couple of months.  How I keep in check my mindset when dealing with all things from healthy and wellness to dating life :P

If you haven't set your goals for 2023 yet, don't rush.  You are probably in a good place if you don't want to repeat the same patterns that have not given you much results so far.

#1 mistake most people make when making resolutions: having a 'to-do' list.

But it is not your fault.  Either the 'to-do' list is too long, setting up unrealistic goals, not having clarity... so much more, but importantly, you might be focusing in the 'wrong' thing.

In today's episode we will be talking about what you could be doing that is not helping you and what you can do (practical tips) to fix it.  

It is not that difficult, I promise.

If this is unconventional to hear this time of the year, so be it :)  
I think I found my work/mantra for the new year (which wasn't planned at all) and that is to be easy on myself, let go of many things that I thought were helping, but they were just distractions, to relax and go with my own flow.

Do ya feel me?  

Are you feeling pressured to attain some level of achievement before the end of the year?

Are you getting reminders from all social media outlets about writing down your goals, checking in with past intentions, and here you are unsure of how to feel or already feel bad or guilty for thinking that you are behind?  

Let's talk about what NOT to do.  Let's break off from the idea that we always have to be productive and going towards a goal when the goal has always been to pay attention to our needs, practice self love, have fun. 

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Today's episode is Part 2 of understanding why we self sabotage to take action now and instead we come up with excuses to delay getting what we want.

In Part 1 (previous episode), we talked about some reasons such as lack of clarity, not having a structure or resources, etc.  In today's episode, we go over the emotional aspect, which as you probably guessed, it has to do about healing.  After all, when you practice awareness, you realized everything we do is a healing process.

* Learn about common "fears" that keep people from taking action...

* what it is we search for when we lean on fear...

* ways to gently step away from this cycle or habit so we are open to change...

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This is ONE of a 2-part series episodes in which we will talk about "Why some of us fall into procrastinating, self-sabotage, making excuses..." 

We all have made some sort of an excuse when we couldn't stand by our word of making something happen, having to break a promise, leaving things for the next day. Relatable? It is so easy to say "I don't have time" or "I will leave it for later" or "I just want to do it when I feel good"  specially because for many people priorities are not so clear.

Self sabotage could be a sign of many things, including avoidance... 

If you procrastinate or self sabotage, Is there something you have been putting aside or avoiding? and I am not saying about getting a specific thing done, but an emotional avoidance.  

In today's episode, we'll go over 1 reason why maybe you are in this cycle of procrastination. 

Hello loved ones!

If you have been craving new things in your life, a better relationship, manifesting abundance, health... you know my #1 tip I share in social media is AWARENESS, sounds simple right, and it is! but easily missed when we are so stuck in our thinking mind.  What's next? drop down to your body!

In todays episode, let's talk about the possibilities when opening ourselves up to surprises from the universe.  Finding the lessons from nature, when we allow ourselves to see the medicine in it.  what happens when you have the intention to be playful and allow adventure into your life! 

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Ok, as often, this had to be shared bc I have been hearing this question about "Am I giving too much of myself?" Or "I feel I have helped enough but can't say no". This has been the conversations I have been having and I can totally relate.  We do have good intentions for people, want to be there for them, help them out, even make things easier for them, but it gets to a point that we feel enough is enough.  But what happens?  We feel bad for saying NO.

You relate?   If it feels tough to set up boundaries and honor your intuition and care for yourself first, listen to today's episode.

In today's episode lets talk about a favorite topic EMOTIONS!

Specifically about the times when out of no where we feel a certain way and don't know how or why.  Have you felt that?  when you are doing good but then your mood changes, feel anxious, sad, even angry with no obvious reason.  

In this episode you will learn about what could be creating this and how to work with those emotions to move them out of your body and mind in a healthy / supportive way.

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While I am still basking on the powerful Energy from SHASTA, I wanted to ask you this question:  Are you using Distractions to hide from your "problems"?  

A reason why I came up here in NorCal was to unplug and gain some clarity and I want the same for you.  In this episode I wanted to share and hopefully make you think of why some things, good sometimes, are still takin away our attention?

I dont wanna say more but listen to todays episode and get some of that Shasta energy.

W

It is not new that when we talk about disease, we focus on the obvious, the physical body, symptoms.  Even when we look at that, we only focus on the surface level factors that affect our well-being.  But, what goes underneath? I am sure there is an endless list of causes that create imbalance and disharmony, but some (if not most of them) are not easily seen.  

Let's talk about them, the not so obvious, unspoken root causes of dis-ease...

This is for you if you have tried a lot of things to get better, well, healthier (in body, mind, soul).

This is for you if you practice some healthy habits but still are not feeling your best...

**** SPECIAL INVITATION ****

Have you been on a journey of healing a part of you, to then find yourself feeling lost, even more than before?  THAT has to happen sometimes, getting lost to find a higher version of yourself. While being lost is just a way of saying that we are confused, it all comes back to "finding" yourself in being comfortable with who you truly are. Accepting all the versions of yourself. 

Most likely, feeling like losing a part of yourself is a sign for change... and for that, we need the most powerful tool (at least one of them) AWARENESS to changing anything in your life.  Sometimes you got to be lost to be found again...

Listen in and let me know how this landed for you.

This is for you if you ever thought that you were behind, stuck, unsure of what the future holds.  

We all have been there but need these reminders sometimes more often than not to keep us accountable.

We can say that over the years, we have learned to speak up and own our voice... specially we see it in social media how comfortable people can get when sharing a part of their life, a piece of their mind... but also, there is still work to be done. 

One of the biggest reasons why people still struggle with confidence and believing in themselves is that they don't yet own their voice, still give their power away and stay quiet from voicing their needs and sharing their story.  I am not telling you to go out there and be public with your life, but what I am saying is for you to feel comfortable being seen, heard, supported, praised, respected, have your needs met and allow yourself to change people lives (which can indirectly happen when you change yours)

Listen to today's episode for some takeaways to feel better about your decisions and gain more confidence. 

~

Yes, There is Always to Manage this Shitshow!

Life can be a shitshow, and sometimes the Universe can remind us of it in different ways. Have you noticed how crazy it has been out there? Relationship break ups, losing jobs, mental breakdowns, health concerns, including death... crazy! 

Nothing goes as planned, and that is also the beauty about life, it keeps you on your toes to show up for yourself, because if you don't, then who will?

If you ever thought, I already healed this area in my life! why am I going through it again?  Then this episode is for you.

Get reminded what is the biggest lesson in life! 

.

In today's episode, hear a story and why I think that western medicine and "some" practitioners who are not sensitive and focused in people care rather than disease care, can take your power away.  What can you do to get your power back.  

I want to emphasize, thankfully not all doctors are like this, but sadly I keep hearing experiences from people who encounter uncomfortable situations in which the patient feels helpless rather than safe at their doctors office. If you ever feel confused, powerless, uncertain, during your healing journey, whatever that might be, feel free to reach out and let's talk.  I want to help you get comfortable being your own health advocate and learn how to speak clearly and confidently with your health practitioners. After all, you are your best doctor and caregiver.

Have you ever gone through a difficult time and were told, "it will be okay, move on, it will pass..." or have been with someone having a hard time about something, what was your response?  Often we try to fix things, that is our human nature, we mean well, but not always have the right words or do the right things.  

Let's talk about what NOT to say when witnessing someone having a challenging time or even with yourself.

After, let me know how this resonated with you.  Was this helpful?  I'd appreciate your help and input so we can have more relatable topics. 

We all are victims of trauma, period.  There is no one who can say it is not, but it all has to do with how we deal with the trauma and move past it. 

What is Healing?  how do I get better?  why do I still have these weird symptoms? 

If you are wondering why some days you feel good and the next just feel like you were hit by a 16 wheeler, KNOW AND UNDERSTAND that just by having that awareness will lead you to acceptance and understanding that you are doing all the right things to stay well.  

Listen to today's episode to find a little clarity and peace of mind that no matter what, we are always healing and moving to a better state once we set our mind to it. 

Listen up! this is for you if you feel you have been holding a heavy bag on your shoulders, whether you can't explain what that is, or feel something is holding you back, first, understand it is not for you to hold on to emotions that are not supportive and probably you have been holding for so long.

Listen in to today's episode to hear more and remind yourself of what you are deserving of.

As always, with love and healing

❤️ Wendy

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This is for you if you find it difficult to get motivated, inspired, just overwhelmed of the day ahead because you already think of all the things you got to do. 

Listen to today's episode to ease up a little and find yourself feeling good and excited of doing one thing at a time.  Remember, any action is better than no action and little steps count as huge milestones. 

Am I calling you out? well, we all have felt like a victim at some point by asking this question "Why me?" Here is what we will talk today:

• what does being a victim mean?
• why do we ask 'why me'?
• changing our mindset by askgn THIS questions instead ______
• self reflect to see the other side of being a victim

Transforming your life to your own desire is not that far, it takes awareness and being honest to yourself to realize where we can start taking the steps for change. 

If you've been feeling like in a loop, or back and forth in trying to figure something out, learning all the things but still feels like not much is working... Likely you are still doing things that are not aligned to what your soul KNOWS is right for you.  Are you doing things because others tell you to do, but yet don't resonate? 

One biggest PROBLEM is that we might copy what others do to get what they have, or what we think we want, but yet, do we really believe in ourselves? in our potential? and what we want is possible for us?  One thing is taking action in some things, another is BELIEVING we can have it all. 

Listen to today's episode for more on this!

*****

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Are you making this mistake?  Listen to today's episode and if you relate, please stop making that mistake!  Nothing can make you wait on achieving your dreams and having the life you always wanted. 

How much longer are you willing to wait? What would it take to get what you want? - the perfect job, amazing relationships, clarity in what to do next, getting healthy, get free from anxiety and overwhelm....? Waiting for the perfect moment just delays you from enjoying what already exists and is available for you.  

Go on, claim it because it is yours!

❤️

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Let's celebrate February talking about love.  The question often is, where can I find pure, unconditional, trustworthy kind of love?  The answer is not that far from you and really, many times it is in front of you, but our view is cluttered with the busyness of life. 

Listen to today's episode to get more clear of where exactly to find it and how to be open to receive it and to give back.

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This month, 10 years ago, I was told I had cancer... and of course it was a hard pill to swallow.  So much has changed in all this time and I'd say now I see more of the better things than not. And that is a good thing, you want to focus in what IS WORKING...

This episode is not just about lessons from living with cancer, but lessons from life.  It relates to other life changing event and challenges in life, so it can serve you too.

Let me know what you think and if there are other things you want me to talk about, including being on the show.

Thank you once again for being a loyal listener and following along. 

As always, with love and health to you and your goals,

Wendy

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Write this quote down on a post-it and remind yourself of it... 

...in order to BE the person ready to have what she wants, you get to DO the things that will take you there.  

Plain and simple!

Wise words from my good friend Patrick Schwerdtfeger from one of his books on Keynote Mastery (from a few years ago) 

Take a listen and think of ways you can start DOING the things that can take you to BECOME the person you know you were meant to be and have the experiences you desire. 

As always, with love and healthy to you and your goals,

Do you have to see it to believe it?  Most of us do, it is just how we learned to have validation to prove something is working. 

What if you don't have to see it yet to believe it is there? or you will soon experience it?  

TRUST! it requires us to trust ourselves, 

Trust that what we want is not just a wish but a reality, 

Trust that the steps we take are taking us closer to our goals, 

Trust that we learn from our mistakes,

Trust that we are always supported...

Hope this helps you believing in yourself a little more and feel that you are not alone if things don't make sense or are taking a little longer.  Everything is coming at the right timing.  Just be "ready" to receive when it knocks on your door. 

As always, with love and healthy to you and your goals,

This love message came through me and to you, and I trust you also needed to hear it now.

Listen to this short episode, a little guidance on speaking up your truth and communication.  How to come across with what you want to say and attract in your life.  

You've probably heard, 'words are power' and there is so much truth in that, and even more when there is INTENTION behind them. Take the time to think about how you are expressing yourself.  Are words just coming out of your mind? or are they delivered in a way that aims for an specific outcome. 

This is part 2 from the last episode in gaining clarity for an abundant year. 

What is your focus for the year?  Do you use a word or a theme?  Some people do and find this very helpful in getting clear support in what they want.  But how do you find that anchor when you are still confused or don't know what to think about? 

Here I explain how it works for me and other clients when wanting to changes that will actually last, so we don't keep repeating the same "mistakes".

I am giving you prompt questions to help you find the old belief that is keeping you spinning in circles.  Once you find that, the veil lifts off and you get closer to finding clarity.