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Perfectly Panicked - a wellness podcast

Perfectly Panicked - a wellness podcast

By Wendy Tamis Robbins

I hid my mental health issues behind destructive perfectionism for over 40 years. Now I'm shining light on these common struggles to end the stigma surrounding them, while teaching you how to turn anxiety into your superpower. I share the tools and treasures I discovered on my journey to freedom like mindfulness + nutrition, meditation + movement, resiliency + recovery. You'll leave feeling less alone and inspired by examples of what is possible. I'm an anxiety expert, wellness coach, bestselling author, speaker, attorney and survivor.
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12. This is Health Anxiety

Perfectly Panicked - a wellness podcastMay 11, 2022

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40:05
29. From C-Suite to Chopra Certified - Trish Walker and the Seven Spiritual Laws of Success
Mar 19, 202458:44
28. Understanding Clean Beauty and How to Get Cleaner Without Compromise

28. Understanding Clean Beauty and How to Get Cleaner Without Compromise

Download your Clean Beauty Checklist with all the info I promised including links, Apps and my Favorite Clean Swaps here! 🫦

Enrollment for The BODY Reboot - a digital course ends January 31! Enroll now ☑️

⁠⁠Learn more here!


In this episode I'm diving into the Clean Beauty Movement and talking about how to get clean without compromise.

I cover:

🫦What "clean beauty" means and why you should care. 

🫦Why you might be hesitating to get informed.

🫦What greenwashing looks like.

🫦What companies can do and say in the US versus around the world.

🫦Who’s trying to pull the wool over your eyes versus advocate hard to protect your health.

🫦The 10 toxic ingredients should you avoid at all costs.

🫦Where to start in terms of doing a clean beauty audit in your cabinets and drawers. 

🫦The 10 most essential products to clean swap out of your routine.

🫦 My favorite clean beauty products! 

 

I hope you come away feeling more informed and inspired to roll up your sleeves and remove these toxins from your daily routine!

This is the fourth of six episodes in my Body Reboot series.

✨Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!✨

⁠⁠⁠⁠⁠

WENDY'S RESOURCES:⁠⁠⁠⁠⁠⁠⁠ https://wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠⁠⁠⁠


Call 988 for the Suicide and Crisis Helpline.

Jan 30, 202426:57
27. Moving Your Body with Love - The Profound Effects of Exercise on Your Mind + Body

27. Moving Your Body with Love - The Profound Effects of Exercise on Your Mind + Body

Enrollment is open for The BODY Reboot - a digital course - starting January 1 (you can start whenever you want)!

Learn more here!


This is the third of six episodes in my Body Reboot series.

We're diving into movement and the benefits of exercising - even just a little bit, metabolizing your emotions and the mind-body connection. I cover the recommended dosage, how and where to start if you're moving but want to and why it's so important.

⭐BONUS! This episode's bonus is my Proof of Life exercise from The BODY Reboot. Download the PDF here to experience a profound shift in how you see and feel about your body. You'll be amazed by what this exercise can do in just 10 mins! Download it here!


Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!


LINKS AS PROMISED: ⁠⁠⁠⁠

🕎🎄DON'TFORGET TO DOWNLOAD YOUR HOLIDAY SURVIVAL GUIDE!! It's not too late.

WENDY'S RESOURCES:⁠⁠⁠⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠⁠⁠


Call 988 for the Suicide and Crisis Helpline.


Dec 23, 202325:08
26. From Poison to Medicine - Reframing My Fear of Food + Feeding Ourselves w/Love

26. From Poison to Medicine - Reframing My Fear of Food + Feeding Ourselves w/Love

Enrollment is open for The BODY Reboot Digital Course.

Learn all about it here!


This is the second of six episodes in my Body Reboot series.

I discuss my own complicated relationship with food, the importance of focusing on what we put in our bodies and the ease with which eating healthier comes when it's fueled by self-love.

I cover nutrition, the gut microbiome and its connection to our brain, limiting thoughts around healthy choices, and how much power we actually have over our health and longevity. I also answer the burning question: where does fat go when we burn it?

Our physical well-being is so important to our mental health, this episode with help you understand that link better and inspire you to find ways to nurture that relationship.

I hope you'll join me!


Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!


LINKS AS PROMISED: ⁠⁠

🕎🎄GET YOUR HOLIDAY SURVIVAL GUIDE HERE⁠⁠⁠⁠⁠⁠!!

🤑Use CODE "BRVIP" to get 15% OFF Access to the BR Accountability Pod while you take The BODY Reboot Digital Course. Reject the offer when you purchase the course, then purchase the Pod separately to use this discount. Code is good from December 15 through December 31 (pre-sale). Course access opens on January 1! Don't miss it. WENDY'S RESOURCES:⁠⁠⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠⁠


Call 988 for the Suicide and Crisis Helpline.


Dec 15, 202328:28
25. Love Your Body Again - Reclaim, Reconnect + Reembody

25. Love Your Body Again - Reclaim, Reconnect + Reembody

⁠🎄GET MY HOLIDAY SURVIVAL GUIDE HERE⁠⁠⁠⁠!!

This is the first of my six episode Body Reboot series.

How do you feel in your body? About your body? Do you have a healthy relationship with it fueled by love and gratitude or is your relationship more dysfunctional, passive/aggressive or maybe you just ghost it - neglecting its basic needs like hydration, quality sleep and healthy whole foods.

I cover all the ways I disconnected from my body over the years, which I'm sure you'll related to. And I talk all about what's in store in the weeks to come. This journey back to being fully embodied is a journey back home. It's an integral part of our physical well-being.

I hope you'll join me!

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!


LINKS AS PROMISED:

⁠⁠⁠⁠⁠🎄The HOLIDAY SURVIVAL GUIDE

🤑Use CODE "Episode25" to get 25% OFF The BODY Reboot Digital Course. Code is good from December 15 (pre-sale) through December 31. Course access opens on January 1! Don't miss it.

WENDY'S RESOURCES:⁠⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠

INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠


Call 988 for the Suicide and Crisis Helpline.


Dec 08, 202318:15
23. All Things Self Care - What's Sabotaging Yours + How Hijacking and Stacking Can Help

23. All Things Self Care - What's Sabotaging Yours + How Hijacking and Stacking Can Help

Wondering how anyone prioritizes self care? Still think self care is SELFISH and all about mani-pedis? Well turn up the volume and settle in! I'm giving you tons of options on how to practice physical, emotional, psychological, personal and even professional self-care.

I also share exactly what's sabotaging your ability to prioritize your practice and how to hijack your brain so you can make the time and keep your promise!

And given how little time we all have, I'm sharing my self-care stacking system and guide to keep you efficient without compromising effectiveness.

Finally, I share some updates on CAVE Club and my new 8-week program - the BODY Reboot - where we are learning how to love our bodies again, inside and out - all before September 1!

Jam packed!


Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!


LINKS:

WENDY'S RESOURCES:⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠

INSTAGRAM - FOLLOW ME: ⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠

⁠⁠⁠⁠🎄GET MY HOLIDAY SURVIVAL GUIDE HERE⁠⁠!!

CAVE Club - Get more info here >> ⁠⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.com/community⁠⁠⁠⁠⁠

SELF CARE CHECKLIST >> ⁠⁠⁠⁠⁠https://wendytamisrobbins.com/myflodesk.com/selfcarechecklist⁠⁠⁠⁠⁠

3 THINGS SABOTAGING YOUR SELF CARE (and how to hijack your brain out of them) >> ⁠⁠⁠⁠⁠https://wendytamisrobbins.myflodesk.com/selfcaresabotage⁠⁠⁠⁠⁠



RESOURCES:

Call 988 for the Suicide and Crisis Helpline.


Dec 04, 202342:39
24. Building Your Best Business w/ Bob Burg

24. Building Your Best Business w/ Bob Burg

Download the 5 Laws of Stratospheric Success here! So good to be back with more well-being content that ever. In this episode #24, I focus on occupational well-being with International Bestselling Author, Speaker + Coach Bob Burg.

We talk about Bob and his co-author John David Mann's incredible book, The Go-Giver, and its profound and powerful 5 Laws of Stratospheric Success.

This is how you build a network of “personal ambassadors" as Bob calls them, who are willing to work with you, refer others to you and sing your praises.

Bob has regularly addressed audiences ranging in size from 50 to 16,000 — sharing the platform with notables including today’s top thought leaders, broadcast personalities, Olympic athletes and political leaders including a former United States President.

The Go-Giver, a Wall Street Journal and BusinessWeek Bestseller, has sold over a million copies. Since its release it has consistently stayed in the Top 25 on Porchlight’s (formerly 800-CEO-READ) Business Book Bestsellers List. The book has been translated into 30 languages. It was rated #10 on Inc. Magazine’s list of the Most Motivational Books Ever Written, and was on HubSpot’s 20 Most Highly Rated Sales Books of All Time.

Bob is the author of a number of books on sales, marketing and influence, with total book sales approaching two million copies.

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!


LINKS:

Bob Burg resources and books >> https://burg.com

WENDY'S RESOURCES:⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠

INSTAGRAM - FOLLOW ME: ⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠

⁠⁠⁠⁠⁠🎄GET MY HOLIDAY SURVIVAL GUIDE HERE⁠⁠⁠!!

CAVE Club - Get more info here >> ⁠⁠⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.com/community⁠⁠⁠⁠⁠⁠

SELF CARE CHECKLIST >> ⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.com/myflodesk.com/selfcarechecklist⁠⁠⁠⁠⁠⁠

3 THINGS SABOTAGING YOUR SELF CARE (and how to hijack your brain out of them) >> ⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.myflodesk.com/selfcaresabotage⁠⁠⁠⁠⁠


RESOURCES:

Call 988 for the Suicide and Crisis Helpline.






Nov 19, 202340:15
22. Boundaries, Break-Throughs and Beyond w/ Nancy Levin

22. Boundaries, Break-Throughs and Beyond w/ Nancy Levin

Jun 01, 202344:27
21. Turning Your Shameful Secret into Your Superpower w/ Donya Feizbakhsh

21. Turning Your Shameful Secret into Your Superpower w/ Donya Feizbakhsh

Welcome to the first episode of season 2 of the Perfectly Pan!cked podcast! To kick things off, I invited the most lovely, smart, courageous woman, Donya Feizbakhsh to share her powerful story of transformation, awakening and stepping into the life that's waiting for you. I always love my conversations with Donya and come away so inspired, and I know you will too!

Donya is an Aquarius and lawyer, in that order. Following her training in private practice at Shook, Hardy and Bacon in Washington, D.C., Donya sought to find peace in her legal career. While at Shook, she pushed boundaries by starting conversations and initiatives about supporting mental health within the legal world and erasing the stigma. Donya made a career shift into the television industry, as a lifetime fan of the escapism offered by television. Now, as legal counsel at BBC Studios in New York City, Donya continues to champion the importance of mental health. She is open about her personal journey and continues to step out into courageous vulnerability. 

We talk about OCD (in a pandemic!), suicide ideation, and depression, so if those are triggers for you please skip this episode and protect your peace. The silver lining of COVID in finally having the time and space to reflect on your life and reimagine your future. We discuss Big Law - the lifestyle, the competition to see who can be the most miserable and the goal. 

We ask big questions like "what's the goal?" "Is seeking happiness ok or does it add more pressure?" 

And of course, we hear exactly what inspired Donya to turn her shameful secret into your superpower.

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!


LINKS:

WENDY'S RESOURCES:⁠⁠⁠ https://www.wendytamisrobbins.com ⁠⁠⁠⁠⁠

INSTAGRAM - FOLLOW ME: ⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠

⁠⁠🎄GET MY HOLIDAY SURVIVAL GUIDE HERE⁠⁠

CAVE Club - Get more info here >> ⁠⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.com/community⁠⁠⁠⁠⁠

SELF CARE CHECKLIST >> ⁠⁠⁠⁠⁠https://wendytamisrobbins.com/myflodesk.com/selfcarechecklist⁠⁠⁠⁠⁠

3 THINGS SABOTAGING YOUR SELF CARE (and how to hijack your brain out of them) >> ⁠⁠⁠⁠⁠https://wendytamisrobbins.myflodesk.com/selfcaresabotage⁠⁠⁠⁠⁠⁠⁠ Call 988 for the Suicide and Crisis Helpline.


Feb 16, 202301:00:41
20. Vulnerable Masculinity: Reframing the Stereotype Amid Addiction + Mental Illness w/Ken Walsh

20. Vulnerable Masculinity: Reframing the Stereotype Amid Addiction + Mental Illness w/Ken Walsh

This is the final episode of Perfectly Pan!cked in 2022 and we're going out with a bang! 💥 This episode with Ken Walsh is SO powerful, you don't want to miss it. 

We discuss ... Ken's childhood trauma caused by the addiction and mental illness all around him; losing his mother and sister to suicide; his journey to sobriety and thriving despite his own Bipolar 2 diagnosis. He also reframes masculinity from toxic to vulnerable, emphasizing that through courageous vulnerability we find the healing, support and genuine connection we've been searching for. 

More about Ken... he works as an expert in project and program management as well as data and analytics. He is a motivational speaker inside and outside of work, using his story of perseverance and hope to inspire others who may be struggling and to fight the stigma associated with mental illness and addiction.

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!


LINKS:

⁠⁠⁠🎄GET MY HOLIDAY SURVIVAL GUIDE HERE!!

CAVE Club - Get more info here >> ⁠⁠⁠⁠⁠⁠https://wendytamisrobbins.com/community⁠⁠⁠⁠

SELF CARE CHECKLIST >> ⁠⁠⁠⁠https://wendytamisrobbins.com/myflodesk.com/selfcarechecklist⁠⁠⁠⁠

3 THINGS SABOTAGING YOUR SELF CARE (and how to hijack your brain out of them) >> ⁠⁠⁠⁠https://wendytamisrobbins.myflodesk.com/selfcaresabotage⁠⁠⁠⁠

WENDY'S RESOURCES: https://www.wendytamisrobbins.com ⁠⁠

INSTAGRAM - FOLLOW ME: https://www.instagram.com/wendy_tamis_robbins 


RESOURCES:

Call 988 for the Suicide and Crisis Helpline. 

Click here for suicide prevention resource center: ⁠https://www.sprc.org/⁠

Call 1-800-662-4357 for confidential free help, from public health agencies, to find substance use treatment and information.RAMS:

Dec 15, 202201:06:50
19. Tapping into Less Anxiety with EFT + Special Guest Theresa Lear Levine

19. Tapping into Less Anxiety with EFT + Special Guest Theresa Lear Levine

Have you ever tried EFT Tapping to reduce your anxiety or release a block? I try it in this episode and dive in deep with my guest Theresa Lear Levine, Master EFT Coach. We answer all your questions like - "What in the hell is tapping and how does it work?". We even dispel some myths.  

More about Theresa... she lives in Maryland with her husband and their 4 boys. As an entrepreneur with a background in psychology, nutrition and fitness, she has been helping women work on various aspects of their mental and physical health for over 25 years. Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led her how to cultivate the success, clarity, and inner peace that used to feel so elusive to her. Using a unique blend of Energy, Psychology, EFT (Emotional Freedom Technique) Tapping and Strategy, Theresa empowers other mompreneurs to overcome anxiety, distractions, and limiting patterns so they can feel happy, present, and fulfilled as they align their beliefs, actions values and vision for the business and daily life!

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!

THERESA'S RESOURCES: 

CLICK HERE TO DOWNLOAD YOUR COPY OF THE "MOMPRENEUR'S GUIDE TO TAMING GENERALIZED ANXIETY DISORDER": https://gamechangingtechnique.com/

CLICK HERE FOR MORE INFO ON THERESA AND HER WORK: https://www.theresalearlevine.com

WENDY'S RESOURCES: 

ANXIETY AUDIT - CLICK HERE TO DOWNLOAD YOUR FREE COPY: https://www.wendytamisrobbins.com/anxietyaudit

CAVE CLUB - CLICK HERE TO PRE_REGISTER: CAVE CLUB PRE-REGISTRATION!

INSTAGRAM - FOLLOW ME: https://www.instagram.com/wendy_tamis_robbins 

WEBSITE - COACHING, SPEAKING, BOOK, CORPORATE PROGRAMS: https://www.wendytamisrobbins.com 

Oct 19, 202201:04:21
18. Listening to Loneliness and Cultivating Connection

18. Listening to Loneliness and Cultivating Connection

Are you feeling anxious or depressed because of how lonely you are? Are you wondering "What's wrong with me?" Or maybe your anxiety and depression have caused you to isolate and create a sense of loneliness you never felt before. Do you feel like no one knows the real you? Well, you're not alone.

And why do you feel so alone when you're in a room with family and friends who love you? Or at a concert with tons of people? 

Because it's not about the quantity of your relationships, it's about the quality. The depth of our connections is all in our mind and that is what's driving whether or not we feel fundamentally lonely. 

Chronic loneliness is an epidemic that can be both mentally and physically devastating. It's been likened to smoking 15 cigarettes a day!

I talk about it all - how loneliness shows up, it's effects on our body and mind, and how to cultivate its invitation to deeper connection.  

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!

CLICK HERE TO READ MORE ON THE SURVEY SHOWING 54% OF ADULTS FEEL LIKE "NO ONE KNOWS THEM WELL": https://www.ipsos.com/en-us/news-polls/us-loneliness-index-report

CLICK HERE TO TALK TO SOMEONE NOW IF YOU NEED IMMEDIATE SUPPORT: https://suicidepreventionlifeline.org/current-events/the-lifeline-and-988/

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/wendy_tamis_robbins 

FIND MORE ON MY WEBSITE (COACHING, SPEAKING, BOOK, CORPORATE PROGRAMS): https://www.wendytamisrobbins.com 

CLICK FOR YOUR ANXIETY AUDIT FREE DOWNLOAD: https://www.wendytamisrobbins.com/anxietyaudit

Jun 29, 202242:59
17. Swimming with Sharks - Finding Peace in the Pacific w/Micha Shaw

17. Swimming with Sharks - Finding Peace in the Pacific w/Micha Shaw

Micha Shaw is my amazing guest on Episode 17. She's a former professional open water swimmer, mindfulness coach for athletes, speaker, model and certified pilates, yoga and meditation instructor, wife and mom of 2. 

We talk about her swimming journey from the pool, to the Pacific and all the way to the Olympics. Micah Shaw now teaches athletes how to strengthen their mindset with mindfulness and meditation. 

Micah swam competitively at Cal Berkeley, trained for the 2008 and 2012 Olympics in open water swimming, and has traveled the world competing in open water and lifesaving competitions. And despite thriving as an athlete and making her way to the top of her sport, Micah, like many of us dealt with her share of mental struggles along the way and turned those experiences into something amazing. 

Now she coaches athletes in mindfulness techniques that can help them improve focus, performance and get the competitive edge they're after. She works to empower athletes to dream big, work hard, but also create space for gratitude and self-compassion.  

You won't want to miss her amazing perspective on being a model in LA, and how she's dealing with body image as she ages.

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!

CLICK HERE FOR MORE ON MICHA'S: https://www.michashaw.com/

FOLLOW MICHA ON INSTAGRAM: https://www.instagram.com/michashaw

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/wendy_tamis_robbins 

WEBSITE (COACHING, BOOK, CORPORATE PROGRAMS): https://www.wendytamisrobbins.com 

ANXIETY AUDIT FREE DOWNLOAD: https://www.wendytamisrobbins.com/anxietyaudit

Jun 22, 202201:03:20
16. Adult Trauma + PTSD - The Events and Aftermath of 9/11 w/ Virginia Buckingham

16. Adult Trauma + PTSD - The Events and Aftermath of 9/11 w/ Virginia Buckingham

Virginia Buckingham was the CEO of MassPort (governs Boston's Logan International Airport) on 9/11. She shares a behind the scenes glimpse at what happened that day and in the months after. She also courageously shares how she carried the weight of this historic tragedy and internalized not only her own trauma, but the collective trauma of a nation. 

Ginny was the first woman to be Chief of Staff to two consecutive Massachusetts governors (Weld + Cellucci) and the first woman to be CEO of the Massachusetts Port Authority. When she resigned from that position in the wake of 9/11, she went on to work for The Boston Herald. She then worked at Pfizer for 14 years, where she pioneered multiple innovative public affairs strategies to support biopharma innovation in the US and abroad, including strategically driving digital advocacy and communications around Pfizer’s Covid response. After this remarkable 35-year career as an innovative leader across government, media and industry, she founded Goldthwait Advisors LLC. 

Ginny wrote the Amazon #1 Bestseller On My Watch which chronicles her leadership through the response to the terrorist attacks of 9/11 and her personal journey, in particular, her mental health struggles in the years after. She still writes and speaks extensively on lessons of resilience, crisis management, and leadership.  She’s a member of the American College of Corporate Directors and a member of the highly selective Presidential Leadership Scholars leadership development initiative sponsored by the libraries of four former US Presidents.

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!

CLICK HERE TO BY ON MY WATCH:  https://www.amazon.com/My-Watch-Memoir-Virginia-Buckingham/dp/099874932X

CLICK HERE FOR MORE ON GOLDTHWAIT ADVISORS LLC: https://goldthwaitadvisors.com/

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/wendy_tamis_robbins 

WEBSITE (COACHING, BOOK, CORPORATE PROGRAMS): https://www.wendytamisrobbins.com 

ANXIETY AUDIT FREE DOWNLOAD: https://www.wendytamisrobbins.com/anxietyaudit

Jun 08, 202256:22
15. Meditation on Loneliness + Connection
Jun 01, 202222:43
14. The Legal Industry's Mental Health Crisis w/ Dr. Shawn Healy, Ph.D

14. The Legal Industry's Mental Health Crisis w/ Dr. Shawn Healy, Ph.D

There is a mental health crisis in the legal industry, so I invited Dr. Shawn Healy, Ph.D, a clinical psychologist at Lawyers Concerned for Lawyers (LCL) to join me on the podcast. We talk about... why lawyers are so stressed and overwhelmed, why law firms aren't providing the resources and support lawyers are asking for and why the stigma surrounding mental health is the biggest barrier to help-seeking behaviors. 

LCL provides confidential and free services to lawyers, judges and law students. Prior to joining LCL in 2014, Shawn worked in a private group practice in Cambridge, MA. Prior to private practice, Shawn worked at the May Institute for 10 years where he initially completed his pre-doctoral internship and post-doctoral fellowship. He later became the Director of Clinical Services and Operations for the Behavioral Health Division of May Institute. Shawn graduated from Suffolk University in Boston, MA in 2006 with his Doctorate in Clinical Psychology. 

Shawn co-authored the book The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression (ABA publication, 2017). Shawn runs our ADHD Support Group Meetings & Workshops and our Job Search Support Group. 

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes! 

CLICK HERE FOR THE LAP DIRECTORY: LAP Directory (americanbar.org) 

CLICK HERE FOR MORE ON SHAWN + LCL: Shawn Healy, PhD - Lawyers Concerned for Lawyers | MA (lclma.org) 

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/wendy_tamis_robbins 

WEBSITE (COACHING, BOOK, CORPORATE PROGRAMS): https://www.wendytamisrobbins.com 

ANXIETY AUDIT FREE DOWNLOAD: https://www.wendytamisrobbins.com/anxietyaudit

May 25, 202201:05:13
13. Freedom From Health Anxiety w/ Dr. Karen Cassiday

13. Freedom From Health Anxiety w/ Dr. Karen Cassiday

Are you struggling with health or illness anxiety or love someone who is? Do people call you a hyperchondriac? Did you listen to Episode 12 and relate like crazy? 

My conversation with Dr. Karen Cassiday is not only educational, it's empowering. She gets us! She's like a breath of fresh air. She was born to do this work. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person. Her goal is to make each patient an expert at managing their own anxiety, so that they can face any future event with confidence and courage.

Dr. Cassiday received her doctorate in Clinical Psychology in 1990 from the Rosalind Franklin University of Medicine and Science. She is a nationally recognized expert in the diagnosis and treatment of anxiety disorders, the past president of the prestigious Anxiety and Depression Association of America (ADAA), and served on the board of Beyond OCD Chicago. She is a Founding Fellow of the Academy of Cognitive Therapy (A-CBT). In addition, she serves on the faculty of the International Obsessive Compulsive Foundation Behavior Therapy Institute and at the Rosalind Franklin University of Medicine and Science. A sought after national speaker on television, radio and at professional training seminars, Dr. Cassiday has appeared as an expert consultant on Animal Hoarders on TNT and on NBC’s Today Show. Her expertise has been tapped through commentary in the Wall Street Journal, New York Times, Chicago Tribune, and numerous other publications.

She is a sought after speaker who enjoys talking about parenting, anxiety disorders, obsessive-compulsive disorders, and mental wellness. Dr. Cassiday also founded and owns the Anxiety Treatment Center of Greater Chicago. 

Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!

CLICK HERE FOR MORE ON KAREN + the CENTER: https://anxietytreatmentcenter.com/

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/wendy_tamis_robbins

WEBSITE (COACHING, BOOK, CORPORATE PROGRAMS): https://www.wendytamisrobbins.com

ANXIETY AUDIT FREE DOWNLOAD: https://www.wendytamisrobbins.com/anxietyaudit

WATCH DR. CASSIDAY SHARE ON THE TEDx STAGE - Imperfect Fear: Why Parenting Doesn't Need a Handbook: https://www.youtube.com/watch?v=c7OaAO4H_Pc

BUY FREEDOM FROM HEALTH ANXIETY: https://www.amazon.com/Freedom-Health-Anxiety-Understand-Obsessive/dp/1684039045

BUY THE NO WORRIES GUIDE TO RAISING YOUR ANXIOUS CHILD: https://www.amazon.com/Worries-Guide-Raising-Anxious-Child/dp/1787758877

May 18, 202201:06:55
12. This is Health Anxiety
May 11, 202240:05
11. Permission to Pause: The Mental Health Crisis in Our Colleges w/ Courtney Joly-Lowdermilk

11. Permission to Pause: The Mental Health Crisis in Our Colleges w/ Courtney Joly-Lowdermilk

Are you in college or have a child in college who's struggling with anxiety, depression or substance abuse? Or maybe college is on the horizon and you're wondering how you will cope? Well... you're not alone! There is a mental health crisis in our colleges with students reporting unprecedented levels of mental health distress. In this episode I talk to someone on the front lines! Courtney Joly-Lowdermilk, M.S.Ed, Boston University is trailblazing the effort to relieve the pressure and re-think how we look at the college experience. This conversation is refreshing, eye-opening, offers practical resources, as well as hope and healing for students and their families. 

Courtney directs Strategic Services Initiatives at the Center for Psychiatric Rehabilitation in the College of Rehabilitation Sciences: Sargent College at Boston University. She joined the Services Division at the Center team in 2014, and oversaw the development and direction of NITEO, and the College Mental Health Education Programs through 2021. For the last 17 years, Courtney been an instructor, director, and program developer in the fields of special education, disability and access services, and psychiatric rehabilitation. Her areas of interest and expertise include collegiate resilience, retention, and persistence as well as collegiate readiness and wellness and recovery for parents and families. Courtney co-authored seminal Guides on Taking a Health-Promoting Leave of Absence from College and co-developed and previously taught: Building Wellness & Academic Skills for Success. She currently teaches: Belonging on Campus. Additional links below. 

THIS IS A MUST LISTEN FOR FAMILIES STRUGGLING TO NAVIGATE THIS UNCHARTED TERRITORY!

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CLICK FOR GUIDE TO TAKING A HEALTH-PROMOTING LEAVE FROM COLLEGE: https://cpr.bu.edu/wp-content/uploads/2021/08/Leave-Student-Guide_1.pdf

CLICK FOR MORE INFORMATION ON COURTNEY: https://cpr.bu.edu/bio/courtney-joly-lowdermilk-m-s-ed/

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/wendy_tamis_robbins

WEBSITE (COACHING, BOOK, CORPORATE PROGRAMS): https://www.wendytamisrobbins.com

ANXIETY AUDIT FREE DOWNLOAD: https://www.wendytamisrobbins.com/anxietyaudit



May 04, 202201:09:52
10. What Do You Love? A Meditation
Apr 27, 202215:24
9. The Unspoken: Healing Childhood Trauma + Chronic Pain w/ Ashley Haseotes

9. The Unspoken: Healing Childhood Trauma + Chronic Pain w/ Ashley Haseotes

In Episode 9, I talk to Ashley Haseotes about childhood trauma and emotional abuse, mom-issues, chronic pain, healing and reconciliation. 

Ashley is an intuitive energy healer and Chopra Center certified meditation coach as well as the author of The Unspoken. She also founded One Mission in 2009 with her husband Ari after their son Nicholas was diagnosed with AML-leukemia. Ashley was acutely aware of the families she left behind once Nicholas finished treatment, and she has since helped over 30,000 families as they navigate childhood cancer. One Mission programs make living in the hospital less lonely and stressful, bring joy and hope back in a time of fear and uncertainty and give children and their families the support they need to get through the emotional distress and financial challenges pediatric cancer brings.  From the moment of diagnosis, through treatment and beyond, One Mission is there to help children and their families every step of the way. 

Ashley offers One Mission families free meditation coaching and one on one healing sessions. People work with Ashley when they are feeling stuck or struggling on their life path, in pain, or going through a major life shift.

Don't forget to Rate, Review and Follow so you don't miss any new episodes!

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/wendy_tamis_robbins

WEBSITE (COACHING, BOOK, CORPORATE PROGRAMS): https://www.wendytamisrobbins.com

ANXIETY AUDIT FREE DOWNLOAD: https://www.wendytamisrobbins.com/anxietyaudit

CLICK FOR MORE INFORMATION ON ASHLEY'S SERVICES AND BOOK >> www.AshleyHaseotes.com

CLICK FOR MORE ON OR TO DONATE TO ONE MISSION: www.onemission.org

Apr 20, 202201:01:18
8. Using Anxiety as Your Compass 🧭
Apr 12, 202231:09
 7. Healing From the Inside Out w/ Stephanie May Potter and Marnie Dachis Marmet

7. Healing From the Inside Out w/ Stephanie May Potter and Marnie Dachis Marmet

If you are feeling anxious, depressed, tired or maybe itchy and gassy - nice! Well it could be your body telling you it needs a change. It’s our job to listen closely and intuitively to how our bodies are responding to what we expose ourselves to everyday, whether its food, chemicals, exercise or stress. 

If you're dabbling with diets, supplements, exercise trends and feel like you’re on a rollercoaster of pros and cons, my guests today are board certified integrative health practitioners and wellness coaches who offer a holistic approach to you health care and self care.

Stephanie May Potter and Marnie Dachis Marmet are also certified yoga instructors and together, they founded The Art of Living Well Podcast and community. Each Wednesday they bring inspiring and motivating conversations to help you find more joy and purpose in your life. They feature candid interviews with amazing experts and dive deep into health and wellness topics including fitness, mindset, food, travel, product reviews and strategies. 

They also offer a variety of community based programs and workshops focused on a mind, body and spirit approach to wellness and motivate others to take charge of their own health.

We talk about identifying "dis-ease" in the body. gut health, how each body is a unique science experiment and the life-changing attributes of yoga. I also reveal the unexpected (and much needed!) mental bonus I received from intermittent fasting. 

DOWNLOAD YOUR FREE ANXIETY AUDIT: CLICK HERE.

DOWNLOAD YOUR FREE ANXIETY RELIEF POWER PACK: CLICK HERE.

FIND MORE INFORMATION ABOUT STEPHANIE MAY POTTER: https://www.stephaniemaypotter.com/

FIND MORE INFORMATION ABOUT MARNIE DACHIS MARMET: https://www.zenfullifecoaching.com/

FIND THE ART OF LIVING WELL COMMUNITY: https://www.theartoflivingwell.us/

LISTEN TO THE ART OF LIVING WELL PODCAST: https://www.theartoflivingwell.us/blog?offset=1643198400885

MORE INFORMATION ABOUT THE 7-DAY LIVER DETOX STARTING APRIL 24, 2022 (register by April 21): https://www.theartoflivingwell.us/7-day-liver-detox

FOLLOW THE ART OF LIVING WELL ON INSTAGRAM: https://www.instagram.com/theartofliving_well/

FIND THE BOOK - LIVING YOUR YOGA by JUDITH HANSON LASATER: CLICK HERE. 

Please RATE, REVIEW + FOLLOW the Podcast so others can find this supportive community! 🤗

Sending love! ❤️

Apr 06, 202201:06:01
6. Calming Your Anxiety Amidst the Chaos w/ Lauren Balukjian

6. Calming Your Anxiety Amidst the Chaos w/ Lauren Balukjian

Feeling overwhelmed, anxious, angry, frustrated and hopeless by all that has been happening in the world? Then this episode is for you. I talk to Mindset Coach Lauren Balukjian about how to recognize, release and refocus these difficult emotions. I share specific tools on how to recognize when your carrying too much and how to process and release them in healthy ways in order to find a sense of purpose and peace. 

And this episode is a two for one! After I share my strategies with Lauren on her Live Coffee Break, I ask Lauren to share her own story of courage and transformation after an unexpected divorce with 4 kids under the age of 6. She shares her professional pivot (another one ladies!) from racing up the corporate ladder three rungs at a time to coaching women. Now Lauren teaches business owners and corporate executives how to set healthy boundaries and live a fulfilling life. As a former Ivy League athlete, Lauren realized in her corporate job that she was competing against the one person she would never beat: Herself.

As a certified coach, Lauren guides women back home to their truth through a unique process that overcomes self-sabotage and perfectionism. She founded and leads 7x7 Sisterhood - a global community for badass change-makers to gather and connect in a safe space that honors vulnerability and authenticity.

DOWNLOAD THE ANXIETY AUDIT: CLICK HERE.

DOWNLOAD YOUR FREE ANXIETY RELIEF POWER PACK: CLICK HERE.

FIND MORE INFORMATION ON LAUREN BALUKJIAN: https://www.laurenbalukjian.com/

Please RATE, REVIEW + FOLLOW the Podcast so others can find this supportive community! 🤗

Sending love! ❤️

Mar 30, 202201:08:58
5. Spring Meditation
Mar 23, 202217:08
4. Recovery: A Search and Rescue Mission w/ Jim Trick

4. Recovery: A Search and Rescue Mission w/ Jim Trick

Anxiety, obesity, addiction, recovery, redemption and lot's of laughs are what's in store in Episode 4 with my special guest, Jim Trick.  

Morbidly obese at 430 pounds, Jim was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Jim has devoted his life to empowering individuals, companies, and organizations, to change what’s possible. This story is so inspiring, informative and introspective it will leave feeling like anything is possible. 

Through his extensive work with Banding People Together, Jim has impacted the way companies empower their employees to step into the best version of themselves when working with others. Jim speaks annually to graduating seniors at Boston’s prestigious Berklee College of Music and tours as a professional, performing songwriter.

We’ve all heard people say “I know what to do, but I don’t do it.” Jim 's coaching eradicates that statement and provides a powerful, fresh, effective methodology for change. Because we all deserve to live a life we don’t want to escape from.

His methodology is Co-Active - trained by the prestigious Coach Training Institute, at which time he was certified by the International Coaching Federation.

DOWNLOAD THE ANXIETY AUDIT: CLICK HERE.

DOWNLOAD YOUR FREE ANXIETY RELIEF POWER PACK: CLICK HERE.

FIND MORE INFORMATION ON JIM TRICK: https://www.jimtrick.com

LISTEN TO JIM ON SPOTIFY: https://open.spotify.com/artist/7LMyJZuBf4mHi0yCyZFJ69

Please RATE, REVIEW + FOLLOW the Podcast so others can find this supportive community! 🤗

Sending love! ❤️

Mar 09, 202201:09:06
3. What Freedom From Anxiety Looks Like
Mar 09, 202236:11
2. Pivoting to Your True Purpose w/ Michelle Valenzuela Wolf

2. Pivoting to Your True Purpose w/ Michelle Valenzuela Wolf

What happens when your stress response to the corporate world lands you in the hospital? You identify your values and find new opportunities to live your true purpose. This is exactly what Michelle Valenzuela Wolf did after years at the top of her game. In this conversation we explore 👉🏻 

⭐️  Why women have a hard time with failure

⭐️  How to set goals driven by purpose versus perfectionism

⭐️  How to find your inner source of empowerment 

YahooFinance recently named Michelle in the Top 1% of Certified Transformational Coaches, so you're not going to want to miss this. She's an entrepreneur, a community builder, master marketer and girl mom times 3! 

She founded EmpowHer Purpose, an integrated business and wellness community for women experiencing whole life transitions, while seeking personal, spiritual and professional growth. She guides her clients to define their purpose and provides tools to pursue their path using values as the compass to create their vision and achieve their goals. EmpowHer Purpose offers one-on-one coaching, women’s groups, a MembHership community, experiential workshops, wellness retreats and the “Opportunity Knocks” podcast, featuring a different female entrepreneur every week.

LISTEN TO MY CONVERSATION WITH MICHELLE ON HER PODCAST - OPPORTUNITY KNOCKS: CLICK HERE. 

DOWNLOAD MY FREE ANXIETY RELIEF POWER PACK: CLICK HERE

FIND MORE INFORMATION ON EMPOWHER PURPOSE: CLICK HERE

LEARN MORE ABOUT THE MEMBHERSHIP COMMUNITY AND SUBSCRIBE HERE

Please RATE, REVIEW + FOLLOW the Podcast so others can find this supportive community! 🤗

Sending love! ❤️

Mar 09, 202201:05:34
1. TRAILER - Welcome to PERFECTLY PAN!CKED - a wellness podcast

1. TRAILER - Welcome to PERFECTLY PAN!CKED - a wellness podcast

Hello friends and welcome to perfectly pan!cked, a wellness podcast! This trailer is where you can get to know me (Wendy Tamis Robbins) better, learn about my 40 years of mental health struggles and my journey to freedom. I also cover why I'm diving into the podcast space, why I named it perfectly pan!cked, and what you can expect from me each month. I'm so glad your here! 


Mar 07, 202210:26