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more than HOPE

more than HOPE

By Wendy Humphris
Through a variety of holistic, nutritional and spiritual/soulful resources, women just like you are learning to appreciate, respect and love their bodies, ignite their innate healing naturally and find the joy for life that they once knew.
Understanding that it takes more than just HOPE AND A CARROT to reach your goals, Wendy offers real solutions for real women dealing with real issues.
Demystifying topics involving food, nutrition, energy, sleep, hormones, emotional eating, self love, fitness, movement, happiness, sex, fear, guilt and failure while trying to age gracefully. Can it be done?
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Ep 22 What is Intuitive Eating
At the beginning of our month long discussion we are diving into a little challenge.. the 7-Day Black Dress Challenge. I feel bad that you may have not been able to join us on the specific days we held this challenge, but you are more than welcome to dive into the challenge on your own at any time that suits you best. You can access the challenge here: https://mailchi.mp/acea13d832bd/skinny-black-dress-challenge Also some wonderful, delicious AND HEALTHY treats options are available as a free download here: Love Yourself Silly with Chocolate Would you like to be updated on latest holistic living news, recipes and fun and excited challenges and programs? DOING IT NATURALLY, is a newsletter that has exclusive perks like this month's 5 Chocolate Recipes to satisfy the sweet tooth while remaining healthy. Because you know that chocolate is good for the heart. :) _______________ Towards Tomorrow Today: FREE online program being offered January 2021.  Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food.  Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion.  All you need to do is register, check your email and show up for yourself.  This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself.  Register now HERE. _______________ Don't forget to like, share, comment and rate these programs. It would mean the world to me and give me the encouragement and spark I need to continue to bring you quality and informative information. Where can you find me? My website: Nutritional Solutions Facebook: Transform Your Health with Wendy Instagram: Nutritional Solutions by Wendy Youtube: Nutritional Solutions by Wendy Pinterest: Nutritional Solutions Services and Bookings: Work with Me Here Contact me: wendy@wendyhumphris.com
41:32
December 31, 2020
Ep 21 What is Mindful Eating
At the beginning of our month long discussion we are diving into a little challenge.. the 7-Day Black Dress Challenge. I feel bad that you may have not been able to join us on the specific days we held this challenge, but you are more than welcome to dive into the challenge on your own at any time that suits you best. You can access the challenge here: https://mailchi.mp/acea13d832bd/skinny-black-dress-challenge Also some wonderful, delicious AND HEALTHY treats options are available as a free download here: Love Yourself Silly with Chocolate Would you like to be updated on latest holistic living news, recipes and fun and excited challenges and programs? DOING IT NATURALLY, is a newsletter that has exclusive perks like this month's 5 Chocolate Recipes to satisfy the sweet tooth while remaining healthy. Because you know that chocolate is good for the heart. :) _______________ Towards Tomorrow Today: FREE online program being offered January 2021.  Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food.  Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion.  All you need to do is register, check your email and show up for yourself.  This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself.  Register now HERE. _______________ Don't forget to like, share, comment and rate these programs. It would mean the world to me and give me the encouragement and spark I need to continue to bring you quality and informative information. Where can you find me? My website: Nutritional Solutions Facebook: Transform Your Health with Wendy Instagram: Nutritional Solutions by Wendy Youtube: Nutritional Solutions by Wendy Pinterest: Nutritional Solutions Services and Bookings: Work with Me Here Contact me: wendy@wendyhumphris.com
21:29
December 31, 2020
Ep 20 Intuitive & Mindful Eating
At the beginning of our month long discussion we are diving into a little challenge.. the 7-Day Black Dress Challenge. I feel bad that you may have not been able to join us on the specific days we held this challenge, but you are more than welcome to dive into the challenge on your own at any time that suits you best. You can access the challenge here: https://mailchi.mp/acea13d832bd/skinny-black-dress-challenge Also some wonderful, delicious AND HEALTHY treats options are available as a free download here: Love Yourself Silly with Chocolate Would you like to be updated on latest holistic living news, recipes and fun and excited challenges and programs? DOING IT NATURALLY, is a newsletter that has exclusive perks like this month's 5 Chocolate Recipes to satisfy the sweet tooth while remaining healthy. Because you know that chocolate is good for the heart. :) _______________ Towards Tomorrow Today: FREE online program being offered January 2021.  Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food.  Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion.  All you need to do is register, check your email and show up for yourself.  This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself.  Register now HERE. _______________ Don't forget to like, share, comment and rate these programs. It would mean the world to me and give me the encouragement and spark I need to continue to bring you quality and informative information. Where can you find me? My website: Nutritional Solutions Facebook: Transform Your Health with Wendy Instagram: Nutritional Solutions by Wendy Youtube: Nutritional Solutions by Wendy Pinterest: Nutritional Solutions Services and Bookings: Work with Me Here Contact me: wendy@wendyhumphris.com
21:20
December 30, 2020
Ep 19 Overcoming Self Sabotaging
Throughout December we're talking about destructive eating patterns and we kick off the month with diet mentality and the infamous diet culture that we are continuously bumping heads with. At the beginning of our month long discussion we are diving into a little challenge.. the 7-Day Black Dress Challenge. I feel bad that you may have not been able to join us on the specific days we held this challenge, but you are more than welcome to dive into the challenge on your own at any time that suits you best. You can access the challenge here: https://mailchi.mp/acea13d832bd/skinny-black-dress-challenge Also some wonderful, delicious AND HEALTHY treats options are available as a free download here: Love Yourself Silly with Chocolate Would you like to be updated on latest holistic living news, recipes and fun and excited challenges and programs? DOING IT NATURALLY, is a newsletter that has exclusive perks like this month's 5 Chocolate Recipes to satisfy the sweet tooth while remaining healthy. Because you know that chocolate is good for the heart. :) _______________ Towards Tomorrow Today: FREE online program being offered January 2021.  Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food.  Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion.  All you need to do is register, check your email and show up for yourself.  This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself.  Register now HERE. _______________ Don't forget to like, share, comment and rate these programs. It would mean the world to me and give me the encouragement and spark I need to continue to bring you quality and informative information. Where can you find me? My website: Nutritional Solutions Facebook: Transform Your Health with Wendy Instagram: Nutritional Solutions by Wendy Youtube: Nutritional Solutions by Wendy Pinterest: Nutritional Solutions Services and Bookings: Work with Me Here Contact me: wendy@wendyhumphris.com
15:54
December 29, 2020
Ep 18 Self Sabotaging Part 2
Throughout December we're talking about destructive eating patterns and we kick off the month with diet mentality and the infamous diet culture that we are continuously bumping heads with. At the beginning of our month long discussion we are diving into a little challenge.. the 7-Day Black Dress Challenge. I feel bad that you may have not been able to join us on the specific days we held this challenge, but you are more than welcome to dive into the challenge on your own at any time that suits you best. You can access the challenge here: https://mailchi.mp/acea13d832bd/skinny-black-dress-challenge Also some wonderful, delicious AND HEALTHY treats options are available as a free download here: Love Yourself Silly with Chocolate Would you like to be updated on latest holistic living news, recipes and fun and excited challenges and programs? DOING IT NATURALLY, is a newsletter that has exclusive perks like this month's 5 Chocolate Recipes to satisfy the sweet tooth while remaining healthy. Because you know that chocolate is good for the heart. :) _______________ Towards Tomorrow Today: FREE online program being offered January 2021.  Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food.  Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion.  All you need to do is register, check your email and show up for yourself.  This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself.  Register now HERE. _______________ Don't forget to like, share, comment and rate these programs. It would mean the world to me and give me the encouragement and spark I need to continue to bring you quality and informative information. Where can you find me? My website: Nutritional Solutions Facebook: Transform Your Health with Wendy Instagram: Nutritional Solutions by Wendy Youtube: Nutritional Solutions by Wendy Pinterest: Nutritional Solutions Services and Bookings: Work with Me Here Contact me: wendy@wendyhumphris.com
21:00
December 28, 2020
Ep 17 Self Sabotage - Real Life Examples
Throughout December we're talking about destructive eating patterns and we kick off the month with diet mentality and the infamous diet culture that we are continuously bumping heads with. At the beginning of our month long discussion we are diving into a little challenge.. the 7-Day Black Dress Challenge. I feel bad that you may have not been able to join us on the specific days we held this challenge, but you are more than welcome to dive into the challenge on your own at any time that suits you best. You can access the challenge here: https://mailchi.mp/acea13d832bd/skinny-black-dress-challenge Also some wonderful, delicious AND HEALTHY treats options are available as a free download here: Love Yourself Silly with Chocolate Would you like to be updated on latest holistic living news, recipes and fun and excited challenges and programs? DOING IT NATURALLY, is a newsletter that has exclusive perks like this month's 5 Chocolate Recipes to satisfy the sweet tooth while remaining healthy. Because you know that chocolate is good for the heart. :) _______________ Towards Tomorrow Today: FREE online program being offered January 2021.  Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food.  Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion.  All you need to do is register, check your email and show up for yourself.  This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself.  Register now HERE. _______________ Don't forget to like, share, comment and rate these programs. It would mean the world to me and give me the encouragement and spark I need to continue to bring you quality and informative information. Where can you find me? My website: Nutritional Solutions Facebook: Transform Your Health with Wendy Instagram: Nutritional Solutions by Wendy Youtube: Nutritional Solutions by Wendy Pinterest: Nutritional Solutions Services and Bookings: Work with Me Here Contact me: wendy@wendyhumphris.com
21:34
December 27, 2020
Towards Tomorrow Today Series - Mountain Meditation
Towards Tomorrow Today This 4 week program is FREE and registration is open now, but only until December 31, 2020. A mindful eating journey to begin 2021 with a fresh and new perspective to your relationship with food because we all know that 'diets don't work'. THIS IS THE MISSING LINK TO THE WEIGHT LOSS EXPERIENCE. If you could do it by yourself, you wouldn't be dealing with the issues you currently have. No shame, just insight. FREE? Yes, free! My gift to you. Registration link https://p.bttr.to/389371U
21:05
December 27, 2020
Ep 15 Ditching the Dieting Mentality
Throughout December we're talking about destructive eating patterns and we kick off the month with diet mentality and the infamous diet culture that we are continuously bumping heads with. At the beginning of our month long discussion we are diving into a little challenge.. the 7-Day Black Dress Challenge. I feel bad that you may have not been able to join us on the specific days we held this challenge, but you are more than welcome to dive into the challenge on your own at any time that suits you best. You can access the challenge here: https://mailchi.mp/acea13d832bd/skinny-black-dress-challenge Also some wonderful, delicious AND HEALTHY treats options are available as a free download here: Love Yourself Silly with Chocolate Would you like to be updated on latest holistic living news, recipes and fun and excited challenges and programs? DOING IT NATURALLY, is a newsletter that has exclusive perks like this month's 5 Chocolate Recipes to satisfy the sweet tooth while remaining healthy. Because you know that chocolate is good for the heart. :) _______________ Towards Tomorrow Today: FREE online program being offered January 2021. Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food. Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion. All you need to do is register, check your email and show up for yourself. This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself. Register now HERE. _______________ Don't forget to like, share, comment and rate these programs. It would mean the world to me and give me the encouragement and spark I need to continue to bring you quality and informative information. Where can you find me? My website: Nutritional Solutions Facebook: Transform Your Health with Wendy Instagram: Nutritional Solutions by Wendy Youtube: Nutritional Solutions by Wendy Pinterest: Nutritional Solutions Services and Bookings: Work with Me Here Contact me: wendy@wendyhumphris.com
28:06
December 21, 2020
Ep 16 Self Sabotaging Part 1
Throughout December we're talking about destructive eating patterns and we kick off the month with diet mentality and the infamous diet culture that we are continuously bumping heads with. At the beginning of our month long discussion we are diving into a little challenge.. the 7-Day Black Dress Challenge. I feel bad that you may have not been able to join us on the specific days we held this challenge, but you are more than welcome to dive into the challenge on your own at any time that suits you best. You can access the challenge here: https://mailchi.mp/acea13d832bd/skinny-black-dress-challenge Also some wonderful, delicious AND HEALTHY treats options are available as a free download here: Love Yourself Silly with Chocolate Would you like to be updated on latest holistic living news, recipes and fun and excited challenges and programs? DOING IT NATURALLY, is a newsletter that has exclusive perks like this month's 5 Chocolate Recipes to satisfy the sweet tooth while remaining healthy. Because you know that chocolate is good for the heart. :) _______________ Towards Tomorrow Today: FREE online program being offered January 2021.  Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food.  Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion.  All you need to do is register, check your email and show up for yourself.  This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself.  Register now HERE. _______________ Don't forget to like, share, comment and rate these programs. It would mean the world to me and give me the encouragement and spark I need to continue to bring you quality and informative information. Where can you find me? My website: Nutritional Solutions Facebook: Transform Your Health with Wendy Instagram: Nutritional Solutions by Wendy Youtube: Nutritional Solutions by Wendy Pinterest: Nutritional Solutions Services and Bookings: Work with Me Here Contact me: wendy@wendyhumphris.com
29:49
December 16, 2020
Ep 14 Impossible Dreams come True
Throughout December we're talking about destructive eating patterns and we kick off the month with diet mentality and the infamous diet culture that we are continuously bumping heads with.  At the beginning of our month long discussion we are diving into a little challenge.. the 7-Day Black Dress Challenge. I feel bad that you may have not been able to join us on the specific days we held this challenge, but you are more than welcome to dive into the challenge on your own at any time that suits you best.  You can access the challenge here: https://mailchi.mp/acea13d832bd/skinny-black-dress-challenge Also some wonderful, delicious AND HEALTHY treats options are available as a free download here: Love Yourself Silly with Chocolate Would you like to be updated on latest holistic living news, recipes and fun and excited challenges and programs? DOING IT NATURALLY, is a newsletter that has exclusive perks like this month's 5 Chocolate Recipes to satisfy the sweet tooth while remaining healthy. Because you know that chocolate is good for the heart. :)  Towards Tomorrow Today: FREE online program being offered January 2021.  Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food.  Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion.  All you need to do is register, check your email and show up for yourself.  This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself.  Register now HERE. _______________ Don't forget to like, share, comment and rate these programs. It would mean the world to me and give me the encouragement and spark I need to continue to bring you quality and informative information.  Where can you find me?  My website: Nutritional Solutions Facebook: Transform Your Health with Wendy Instagram: Nutritional Solutions by Wendy Youtube: Nutritional Solutions by Wendy Pinterest: Nutritional Solutions Services and Bookings: Work with Me Here Contact me: wendy@wendyhumphris.com
30:10
December 16, 2020
EP 13 - Diet Mentality and Culture
As we move into a new month and a new focus - Emotional Eating- we are taking a closer look at our mentality towards food, our bodies and how we fit into the diet culture that swarms around us constantly.  Join us in our private facebook group Transform Your Health with Wendy all December 2020 as we discuss Emotional Eating. We'll also explore a little challenge as we get ready for the coming holiday season - Little Black Dress Challenge - a 7 day way to prepare to look our best, while loving ourselves, just as we are.  Our freebies being offered (well beyond December also) include Love Yourself Silly with Chocolate https://mailchi.mp/91OaOdc6454f/love-yourself-silly-with-chocolate And an email exclusive 5 Healthy Chocolate Recipes https://mailchi.mp/e556bfe79f7d/newsletter-20 Towards Tomorrow Today: FREE online program being offered January 2021.  Towards Tomorrow Today is a mindfulness eating program that will help you go beyond recipes, restrictions and regrets and start the healing process with your relationship with food.  Registration is only open until December 31, 2020. Online group sessions will begin January 6 for 4 weeks with group Zoom classes, homework handouts and ongoing private group discussion.  All you need to do is register, check your email and show up for yourself.  This is my gift to you. Begin 2021 with a fresh look at your relationship with food and offer yourself the kindness of looking a little deeper into yourself.  Register now HERE.
31:34
December 16, 2020
Towards Tomorrow Today Series - Raison Meditation
Towards Tomorrow Today This 4 week program is FREE and registration is open now, but only until December 31, 2020. A mindful eating journey to begin 2021 with a fresh and new perspective to your relationship with food because we all know that 'diets don't work'. THIS IS THE MISSING LINK TO THE WEIGHT LOSS EXPERIENCE. If you could do it by yourself, you wouldn't be dealing with the issues you currently have. No shame, just insight. FREE? Yes, free! My gift to you. Registration link https://p.bttr.to/389371U
07:39
December 16, 2020
EP 11 Is Sugar Really the Evil we perceive it to be?
When you hear people say, “sugar is evil,” you may think they are exaggerating. I used to think this way too. I mean, human beings have been eating sweet things forever, right? Even before commercial sugar production came along, weren’t there foods that tickled our taste-buds, like honey and fruit? Don't forget to pick up the free:  Kick Your Sugar Cravings to the Curb 5 Recipes to Kick Your Sugar Addiction Other programs that may interest you AND are all on sale for the month of November 2020 (because it's my birthday): 7 Day Sugar Cleanse 21-Day Simple Weight loss  21-Day You Can End Emotional Eating Follow along with my blog ~ The Whole You and see the recipes mentioned in this episode here More & More Food Blog, new recipes come out every week.
32:45
November 24, 2020
Ep 10 Bye Bye Sugar, the Harmful and sometimes lasting effects of sugar
Looking at the negative effects of sugar, where sugar hides and the stages of giving up sugar all together.  But let me ask you on question?  If you haven't been able to decrease your sugar intake yet, by yourself, what's stopping you from seeking help?  Be sure to access all the =information you need to keep your journey going in the direction you want here. Kick Your Sugar Cravings to the Curb 5 Recipes to Kick Your Sugar Addiction Other programs that may interest you AND are all on sale for the month of November 2020 (because it's my birthday): 7 Day Sugar Cleanse 21-Day Simple Weight loss  21-Day You Can End Emotional Eating Follow along with my blog ~ The Whole You and see the recipes mentioned in this episode here More & More Food Blog, new recipes come out every week.
41:01
November 20, 2020
EP 9 Comfortably Numb
Cravings provide a purpose of survival. It's a primitive reflex that a baby knows in order for it to latch onto the breast and begin sucking.  But in today's age, cravings are to our detriment, especially when bombarded with the onslaught of very persuasive advertising and product distribution.  IT'S NOT YOUR FAULT.  The good news is that you can get past it as you work towards weight loss or the wellness that you seek.  Be sure to access all the notes information you need to keep your journey going in the direction you want here. Kick Your Sugar Cravings to the Curb 5 Recipes to Kick Your Sugar Addiction Other programs that may interest you AND are all on sale for the month of November 2020 (because it's my birthday): 7 Day Sugar Cleanse 21-Day Simple Weight loss  21-Day You Can End Emotional Eating Follow along with my blog ~ The Whole You and see the recipes mentioned in this episode here More & More Food Blog, new recipes come out every week. 
28:56
November 16, 2020
EP 8 Hidden Sugars and Why we want to decrease our Sugar intake
I recorded this as a post to my private Facebook group to help them  through #nosugarnovember as we all did our best to decrease sugar content in our lives. You can access our group here Transform Your Health with Wendy We get a little medically and long winded in this episode, so grab a seat and make yourself comfortable as we dive into the reasons behind why we want to decrease our sugar intake.  Kick Your Sugar Cravings to the Curb 5 Recipes to Kick Your Sugar Addiction Other programs that may interest you AND are all on sale for the month of November 2020 (because it's my birthday): 7 Day Sugar Cleanse 21-Day Simple Weight loss  21-Day You Can End Emotional Eating Follow along with my blog ~ The Whole You
52:18
November 12, 2020
EP 7 What to do When Cravings Hit
I recorded this as a post to my private Facebook group to help them with their sugar cravings through #nosugarnovember as we all did our best to decrease sugar content in our lives. You can access our group here Transform Your Health with Wendy So what do we do when sugar cravings hit? And what kind of cravings are they? Physical or Emotional?  To help make those cravings a little more easy and to get past the monster on your shoulder grab my free guide with recipes and strategic tips to getting over the hump of sugar cravings and leave them behind for good. Kick Your Sugar Cravings to the Curb 5 Recipes to Kick Your Sugar Addiction Other programs that may interest you AND are all on sale for the month of November 2020 (because it's my birthday): 7 Day Sugar Cleanse 21-Day Simple Weight loss  21-Day You Can End Emotional Eating Follow along with my blog ~ The Whole You
50:57
November 10, 2020
EP 6 Unhealthy Food & Sugar Cravings
I recorded this as a post to my private Facebook group to help them with their sugar cravings as we all do our best to decrease sugar content in our lives. You can access our group here Transform Your Health with Wendy Discussing food and sugar addictions again, but diving further into those cravings, both physical and emotional and the differences and how to deal with them.  To help make those cravings a little more easy and to get past the monster on your shoulder grab my free guide with recipes and strategic tips to getting over the hump of sugar cravings and leave them behind for good.  Kick Your Sugar Cravings to the Curb 5 Recipes to Kick Your Sugar Addiction Other programs that may interest you AND are all on sale for the month of November 2020 (because it's my birthday): 7 Day Sugar Cleanse 21-Day Simple Weight loss  21-Day You Can End Emotional Eating Follow along with my blog ~ The Whole You Discussed in episode: Anthony William ~ The Medical Medium is the person I have been listening to and admiring most lately. His views and resources, that come from Spirit resonate very closely with my own beliefs and, I have to admit, it just makes sense to me. Like him or not, believe him or not, that's up to you. Make sure you know what is best for you, do what's best for you and feels best for you. https://www.medicalmedium.com
46:50
November 5, 2020
EP 5 Sugar Addiction
Discussing sugar addiction, how do we know we’re addicted, what we can do about it and some of the dangers if we don't take decisive action towards making a shift away from sugar. Correction: Dr. Dean Ornish is responsible for developing a program to help reverse heart disease as can be seen through his best selling book. The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health, Dietary Approaches to Stop Hypertension. Dr. Esselystyn also has a famously effective program claiming to Prevent and Reverse Heart Disease. Links to discussed issues in this episode: The DASH Diet Kick Your Cravings to the Curb 7 Day Sugar Cleanse
32:27
October 29, 2020
EP 4 Happiness Hacks
Today we dive into the archives and pull up one of the many Dana & Wendy Coffee Chats and with Dana Irvine, Holistic Nutritionist and Thermography Technician and we discuss many things, but focus on trying to stay happy in uncertain times. I know you're going to love this episode.  Louise Hay book mentioned in episode can be found here: https://www.amazon.ca/You-Can-Heal-Your-Life/dp/0937611018 You can find all you need to know about Dana, including her website, podcast and incredible programs that she offers HERE.  Remember, she specializes in women's hormones. So please check her out.  To discover all the incredible programs that Wendy offers and to grab this month's freebie head over to my website www.whnutritionalsolutions.com Wanting to work with Wendy? Book a Free Discovery Call here. 
33:37
October 21, 2020
EP 3 What is a ROHP?
There are many weird and fascinating and confusing letters to people's names now a-days. But what do they really mean? Unless you have your phone or a computer close by it can be easy to get lost in jumble.  ROHP - Registered Orthomolecular Health Practitioner, is the designation offered by the IONC - International Organization of Nutritional Consultants and this is what we're discussing today.  How is a ROHP different and what does the IONC require to allow for this designation? It might fascinate you to find out.   To find out more information about ROHP and where you can find one close to you, visit the IONC - http://ionc.org/  To grab this month's freebie head over to my website www.whnutritionalsolutions.com Wanting to work with Wendy? Book a Free Discovery Call here. 
32:05
October 21, 2020
EP 2 What is Holistic Nutrition
Never in history has humanity been so acutely aware of the effects of nutrition on the human body! I couldn't agree more and this is one of the many reasons why Holistic Nutrition is so very important as a part of your overall healthcare. Taking control of your own health and using the food as a tool to alleviate and restore balance to ongoing issues is imperative today.  Learn more at www.whnutritionalsolutions.com
22:19
October 20, 2020
EP 1 - My story
This is the beginning of a new phase of my business and I just want to introduce myself.  For more information on how to connect with me personally Email: wendy@wendyhumphris.com Web: www.whnutritionalsolutions.com  FB: Transform Your Health with Wendy  IG: @nutritionalsolutionsbywendy Youtube
27:11
October 20, 2020