WE.

Welcome to WE!

An episode of WE.

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By Kelsey & Morgan
Inspiring and encouraging women to be their healthiest and happiest selves by sharing and learning with one another, walking through life with one another, and connecting like minded, wellness enthusiastic people in Oregon
Available on 7 platforms
Pregnant or Not, What Women Need to Know About Our Bodies + Gymidiation
“It is okay to start where you are… that is enough.” Our guests and friends, Jill and Cara, bring us some amazing conversation about women and body expectations. Both have a background in fitness as they are mobility experts and personal trainers, and even met at the gym! Through their gym, Movement Duets, they specialize in helping pre and post natal women with their bodies through fitness and support, but also focus on encouraging every woman through whatever stage of life they are in. They promote self care, self love, and educate women on knowing that although things they may be experiencing with their bodies are common, they also may not be normal and can be helped. We are so excited to share our laughs with you in this episode because these ladies aren’t only experienced and encouraging, but FUNNY.  Please support us: Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Follow us on Instagram @we.oregon Connect with Kelsey:  Instagram: @kelsey.e.allen  Website: www.kelseyallenhealthandwellness.com  Connect with Morgan:  Instagram: @the_health_hustle  Website: www.thehealthhustle.org  Connect with our guests, Jill and Cara:  Instagram: @movementduets  Website: http://www.movementduets.com/  Thank you and WE cannot wait to connect with you more.
1:02:19
March 13, 2019
Behind the Scenes with Kelsey & Morgan
Happy International Women's Day. In celebration, we decided to drop a BONUS Q&A episode since many of you have been saying you wanted to get to know us better. In this episode, we each brought super random questions to ask each other without each other knowing what they were. Some questions are funny, some are serious, and then some are just a little odd. Hope you enjoy this episode and Happy International Women's Day! Also, please support us by commenting, rating, and following us at @we.oregon "If you have a dream, don't let anybody take it away." — Selena Quintanilla, Singer "Embrace what makes you unique, even if it makes others uncomfortable. I didn't have to become perfect, because I've learned throughout my journey that perfection is the enemy of greatness." — Janelle Monáe, singer "True beauty is not related to what color your hair is or what color your eyes are. True beauty is about who you are as a human being, your principles, your moral compass."- Ellen Degeneres “I don't want other people to decide who I am. I want to decide that for myself.” Emma Watson "I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world." —Meryl Streep
36:06
March 8, 2019
What Food Means To Us with Nourished Beginnings
“You can be strangers, you might not know someone, but when you sit down at table with them to eat, and drink, you know what to do and it's suddenly not weird anymore.”  Our friends, Holly and Gabbi, are the owners of the thriving meal prep business in Silverton, Oregon called Nourished Beginnings. Holly is a mom that describes her heaven as all of her loved ones gathering together around a long table of food and laughing with one another. She has some great tips for helping moms incorporate healthy food into their kids lives. Gabbi is a young nutritionist who has discovered her love for food through her health and allergy journey. Because of her severe allergies, she brings some good tips and advice for people on how not let it define you and any food situations. In this episode, both share their stories, where their love of food came from, and what food means for each of them. In this, they dive deep into what it takes to start your own business, what it’s like being a mom while running a business, balancing life, and they even include a few of their favorite meal prep tips!  Discounts: Nourished Beginnings: $10 off $50 or more! Use code “weoregon10” when you checkout at https://www.nourishedbeginningssilverton.com/  Intentional Planner: Use code “WE” for $5 off each planner by Intentional Co. (@intentional.co or www.intentional-co.com/product-page ) Please support us:  Click the SUBSCRIBE button! Download your favorite episodes to share. Let us know what you think and write us a review. DM us some topics you want to hear on Instagram @we.oregon. Connect with Kelsey:  Instagram: @kelsey.e.allen  Blog: www.kelseyallenhealthandwellness.com Connect with Morgan:  Instagram: @the_health_hustle  Blog: thehealthhustle.org 
42:15
February 27, 2019
Resolutions Check In - Where you at?
Ever feel stressed about your resolutions?  Today we talk about checking in on where you are at with your resolutions but in a non-expectant way. We go over topics like how we set up ours and why we do it that way, what a few of our goals are and how we are doing with them. In these, we discuss the importance of sticking to your goals but also letting them evolve with you and throughout the year. Its your life and we just want you to be the best you can be. So grab some tea or coffee and listen in on our pointers. We hope you grow and succeed this year more than you ever expected! Discounts: Use code “WE” for $5 off each planner by Intentional Co. (@intentional.co or https://www.intentional-co.com/product-page ) Please support us:  Click the SUBSCRIBE button! Download your favorite episodes to share. Let us know what you think and write us a review. DM us some topics you want to hear on Instagram @we.oregon. Connect with Kelsey:  Instagram: @kelsey.e.allen  Blog: https://www.kelseyallenhealthandwellness.com Connect with Morgan:  Instagram: @the_health_hustle  Blog: https://thehealthhustle.org
40:49
February 13, 2019
Positive Work Environments, Green Circle Salons, and Hair Tips
“It doesn't feel like work because we’re doing what we love but also because we really enjoy everybody around us and so it's just like we’re hangin with our best gals all day long.” - Mallory Our guest and friend, Mallory, is a hair stylist in Corvallis at a salon that focuses not only on their customers, but also on their employees. Because of this, Mallory shares how she has thrived at Honeycomb Salon because she has been able to grow as a hair stylist AND a woman. In this episode, she talks about the positive environment and supportive people she is surrounded by day-to-day and how that has made her look forward to going to work every day. Her points are relatable to whether you’re an employee, coworker, manager or owner and we think you will walk away from this episode feeling inspired to create your own thriving work environment. Plus, she gives us some really good hair tips at the end! Please support us: Click the SUBSCRIBE button on iTunes and Spotify! Follow us on Instagram @we.oregon Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey:  Instagram: @kelsey.e.allen  Website: www.kelseyallenhealthandwellness.com Connect with Morgan:  Instagram: @the_health_hustle  Website: www.thehealthhustle.org Connect with our guest, Mallory:  Instagram: @mallorygilstrap To book an appointment: https://www.honeycombcorvallis.com/ Podcast: What's The Buzz? Life From Behind the Hive Water Quality Website https://www.ewg.org/tapwater/ Thank you and WE cannot wait to connect with you more!
44:47
January 30, 2019
10 Tips to Boost Immunity & Fight a Cold
With the cold and flu going around this time of year, we have decided to share our tips on how we stay well during these seasons. In addition, we discuss how to kick a cold quicker if you do get it. Feel free to message us on Instagram and share with us your tips on staying well through the sick season. The more the merrier when it comes to feeling better. Please support us: Click the SUBSCRIBE button on iTunes and Spotify! Follow @we.oregon on Instagram. Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen www.kelseyallenhealthandwellness.com Connect with Morgan: @the_health_hustle  www.thehealthhustle.org Thank you and WE cannot wait to connect with you more!
18:12
January 21, 2019
Ice Cream, Dream Following, Entrepreneurship, and Overall Well-being
“Whatever makes you talk out loud to no one, being like, I love what I do, find that and do it.” - Katelyn Our guest and friend, Katelyn, is a leader in the vegan ice cream world and shares tips about starting a business in the wellness and food industry, how to empower yourself, and how she has grown into where she is right now since leaving Louisiana. She is all about connections and manifesting the kind of friendships you deserve. She also makes some great points on following your dreams, entrepreneurship, and what balance means in her life. V.O.W. discount code: $2 off when you mention “WE podcast” at time of purchase at Blossoming Lotus Restaurant in Portland, OR. (Only valid through January 31, 2019) Please support us: Click the SUBSCRIBE button on iTunes and Spotify! Follow us on Instagram: @we.oregon Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey:  Instagram: @kelsey.e.allen  Website: www.kelseyallenhealthandwellness.com Connect with Morgan:  Instagram: @the_health_hustle  Website: www.thehealthhustle.org http://thefitfoods.com Connect with our guest, Katelyn:  Instagram: @vowicecreams Thank you and WE cannot wait to connect with you more!
41:56
January 16, 2019
Welcome to WE!
Welcome to WE! Connect with Morgan: @the_health_hustle Connect with Kelsey: @kelsey.e.allen Connect with us on Instagram at @we.oregon or by email at we.podcast.oregon@gmail.com
34:07
December 28, 2018
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