We're Going There with Bianca Olthoff
By That Sounds Fun Network
No topic is off the table and faith will always be at the forefront of the conversation. So... WE'RE GOING THERE!
For more on Bianca like her books Play With Fire and How To Have Your Life Not Suck, visit www.biancaolthoff.com
We're Going There with Bianca OlthoffFeb 08, 2022
Ep 144: How To Say Goodbye // Draw The Line Series with Bianca Juarez Olthoff
Are there things in your life today that don’t align with your vision of tomorrow? What do you need to leave behind as you move forward into the future that God has for you?
It’s hard to let go of things. Trust me, I know. It is important to realize that in order for us to experience personal growth and find spiritual success, we need to have necessary endings in our lives.
Boundaries are necessary, and so are endings. That’s why today we will explore:
- The need to manage expectations and investments in our relationships
- The concept of pruning and setting boundaries
- The emotional epidemic of entitlement
- The dangers of enabling others
If there is a relationship or a situation that is holding you back from reaching your best self, it’s time to let it go. Trust God and His plan for your life.
If this series has made an impact in your life, share it with me by tagging me @biancaolthoff
I Love you, friend,
RESOURCES/LINKS
Necessary Endings // When to Say Good Bye // Boundary Lines // Bianca Olthoff
Quote
If somebody says that they love you, but they reject your boundaries, they're not for you.
Takeaways
- Endings are hard, but they are necessary for growth and spiritual success.
- Setting boundaries is an act of love and self-care.
- Evaluate your expectations and investments in relationships.
- Letting go of relationships and situations that no longer fit your future is essential for personal growth and fulfilling God's plan for your life.
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Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available.
⋇
So grateful to our sponsors!
This episode is sponsored by NOTES® Candle. Make the switch and build a starter kit. Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit using code GOINGTHERE at notescandle.com/GOINGTHERE
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 143: How To Have Sexual Boundaries // Draw The Line Series with Bianca Juarez Olthoff
Do you find it hard to make sense of the different views on sex in culture? Is it time for you to reevaluate your view of sex? Join me on today’s episode to have an open and honest conversation on… sex.
Society keeps sending mixed signals on what sex is all about. I want us to discuss the topic of sexual boundaries but from a Biblical perspective. It's high time we redeem the narrative that the enemy has stolen from us! That is why we will explore:
- God's original, good, and divine design for sex
- Biblical view of sex vs. Cultural view
- Freedom from sexual shame
We all need practical handles on sexual boundaries in marriage and for singles. Because of that, I’m highlighting the importance of respect, communication, accountability, and non-sexual intimacy.
Sex was God's idea! He intended it for our good. Don’t let the enemy steal that from you. I want you to know that whatever has happened in your life, you can find forgiveness through Jesus and develop a personal intimate relationship with Him.
If you found this topic helpful, let me know by tagging me @biancaolthoff
Love you friend,
RESOURCES/LINKS
Boundaries in Sex // Boundary Lines // Bianca Olthoff
Quote
I don't want social media. I don't want pop culture. I don't want the ivory tower of academia to define what sex is. No. Sex was God's idea.
Takeaways
- Sexual boundaries are for our benefit and not a burden.
- Open and honest conversations about sex are necessary in order to break free from shame and cultural narratives.
- In marriage, it is important to have regular communication about sexual expectations and desires.
- For singles, setting personal boundaries and seeking accountability are key to maintaining purity.
- Sex does not guarantee intimacy, and true intimacy is built on emotional and verbal communion.
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Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available.
⋇
So grateful to our sponsors!
This episode is sponsored by NOTES® Candle. Make the switch and build a starter kit. Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit using code GOINGTHERE at notescandle.com/GOINGTHERE
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Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 142: How To Have Friendship Boundaries // Draw The Line Series with Bianca Juarez Olthoff
Have you turned your boundary line into a boundary wall? If you find yourself lonely because of unrealistic boundaries, today you can take a sledge hammer and Bring.The.Wall.Down.
I want us to have a real talk and address the issues of isolation and loneliness that many people experience. I want to emphasize:
- The importance of community and relationships
- The need for boundaries in friendships
- The challenges that come with maintaining healthy relationships
- The different levels of friendships
- Friendship is not codependency
In some cases we can find ourselves looking at our friends and thinking; “what the heck?” That’s because we don’t have a clear definition of what “friend" means and we’ve given access to the wrong people into our friendship circles. I want you to walk away knowing what friendship IS and IS NOT.
Remember that true friendship and fulfillment can be found in Jesus.
Tag me @biancaolthoff and let me know what healthy lines you’ve drawn in your life.
Love you,
RESOURCES/LINKS
Friends With Benefits // Relationship Boundaries // Bianca Olthoff
TFHOC Miseducation of Love Series
Quote
People should be loved biblically, valued equally, but treated differently.
Takeaways
The benefits of community and relationships help against loneliness and isolation
Different levels of friendship: casual, close & core
The importance of investing in healthy friendships
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Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available.
⋇
So grateful to our sponsors!
This episode is sponsored by NOTES® Candle. Make the switch and build a starter kit. Right now Notes is giving listeners 15% off AND free shipping when you buy a Notes starter kit using code GOINGTHERE at notescandle.com/GOINGTHERE
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 141: How To Have Personal Boundaries // Draw The Line Series with Bianca Juarez Olthoff
Do you know how to establish healthy boundaries in your life? Are your boundaries clear to you and to others? Today we start a new series on just that!
This week, I’ll be discussing the importance of drawing clear boundaries and how they can elevate your life. There have been instances where I have allowed my boundaries to be crossed - like a tiny incident I had at an airport. That and other experiences have taught me to be very aware of when my boundaries are being crossed. In this episode, you will walk away knowing:
- The need for clear boundaries
- How God created boundaries to bring order out of chaos
- Consequences for broken boundaries
We will also explore the different types of boundaries, including physical: sexual, emotional, spiritual, and financial boundaries. Establishing healthy boundaries can lead to personal growth, healthier relationships, and a stronger sense of self.
I encourage you to evaluate your own boundaries and seek God's guidance in establishing healthy boundaries in your life. Let me know what are some of the healthy boundaries you have established by tagging me @biancaolthoff
Love,
RESOURCES/LINKS
Love Lines // Personal Boundaries // Bianca Olthoff
Takeaways
- Boundaries are not meant to limit us, but to elevate us.
- Boundaries define who we are and what we are willing to accept.
- Different types of boundaries include physical, sexual, emotional, spiritual, and financial boundaries.
- Setting and maintaining boundaries requires self-awareness, communication, and the guidance of the Holy Spirit.
- Establishing healthy boundaries can lead to personal growth, healthier relationships, and a stronger sense of self.
⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available.
⋇
So grateful to our sponsors!
This episode is sponsored by AquaTru. Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and use promo code WGT
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOINGTHERE and get on your way to being your best self. Sign up today to get 10% off your first month.
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 140: Finding Me After Losing Myself, Taking The Shame Off, And Walking In Purpose And Freedom with Real Talk Kim / Kimberly Jones and Bianca Juarez Olthoff
Have you ever felt like you don’t know who you are or what you are meant to do in life? Do you struggle with shame, guilt, or fear of rejection from others? If you answered yes to any of these questions, then you don’t want to miss this conversation with Real Talk Kim.
Kimberly Jones, a.k.a Real Talk Kim, is a preacher, podcaster, author, and speaker. Throughout our conversation she will share powerful words of encouragement and inspiration for those who feel lost and disconnected from themselves. You will walk away with practical handles on how to:
- Move forward, let go of shame, and seek approval from God rather than people
- Learn how to embrace new beginnings and transform your pain into purpose
- Discover transformation and how to walk in your purpose
Healing from past loss and trauma can be a daunting task. We believe in the power of transformation through self-love and forgiveness. God uses our hot mess and turns it into our message.
Embrace your new beginning and step into your calling! Share with us how you have been inspired, challenged, and empowered by tagging me @biancaolthoff and @realtalkkim
Love you,
RESOURCES/LINKS
Guest
Real Talk Kim aka Kimberly Jones: realtalkkim.com
Instagram: @realtalkkim
Book: You Gotta Get Up
Quote
Start in the middle of your mess. Just don't stay there putting a bandaid on your life. Get up, if you don't like your life, change it.
Takeaways
- Learn how to turn your pain into purpose and live a fulfilling life
- Believe that God has a plan for you and that He is not finished with you yet
- Hear some real talk from a woman who has overcome loss, trauma, and addiction and is now a pastor, author, and speaker
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Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 139: Rebuilding After Rejection, Knowing Your Worth and Value, And Even If with Anthony Evans and Bianca Juarez Olthoff
Are you coping with rejection and failure in your life? What if they are actually blessings in disguise? I have the privilege to discuss this with my guest today, none other than Gospel artist, producer, worship leader, artist, and author Anthony Evans.
Anthony shares his journey in music and writing, emphasizing the importance of seeking help and knowing one's worth. He also talks about:
- Overcoming rejection
- The intersection of faith and therapy
- Stepping into opportunities outside of the church
- Knowing when to say yes to new opportunities
Trusting in God’s plan when you don’t understand it is difficult. But that’s exactly what Anthony has done and encourages us to do. You might not be able to see it right away, but your sacrifice will have a positive impact in other people’s lives. Don’t give up now.
Friends, you have immense worth to God and to me. Let us know how you are valuing your life today by tagging me @BiancaOlthoff and @anthonyevansjr.
Love,
RESOURCES/LINKS
Guest
Anthony Evans: anthony-evans.com
Instagram: @anthonyevansjr
REVIVE - Hit single: Even If
Quote
Once you have a solid view on what you're worth as a child of God, then you don't put yourself on sale.
Takeaways
- Value yourself and see yourself the way God sees you.
- Seek therapy to complement your faith journey.
- Rejection can lead to unexpected opportunities and growth.
- Know your worth and don't compromise your values.
- Step outside of the church to make a broader impact.
- Listen to your inner peace when making decisions.
- Even in difficult times, continue to worship and trust God's plan.
- Art comes at a cost, but it can transform hearts and souls.
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Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 138: Dealing With Church Hurt, Offense Journal, And Ramming The Gate with Larry Brey Bianca Juarez Olthoff
Have you ever experienced church hurt? Is there an offense that has been causing you bitterness? If this is your case, I want you to know that I’m so sorry for the hurt that you have experienced.
My friend, Pastor Larry Brey, from Elevation Church, and I sat down to discuss the topic of church hurt and how to overcome it. Our goal is to parse out the realities of:
- Dealing with and overcoming Church hurt
- Recognizing offenses and processing them early
- Practicing gratitude and focusing on personal growth
Church hurt is real. It could stem from a misunderstanding or something else. Please remember, the church didn’t hurt you, a person did. That’s why it is important to speak up and share your hurt. It is also equally important to listen and understand what others are saying and feeling.
Gratitude and offense journals are two practical ways to help you process this hurt. Tag me @BiancaOlthoff and @lbrey and let us know how this practice is making a difference in your life.
Love you,
RESOURCES/LINKS
Guest
Pastor Larry Brey
TFHOC Sermon: First Things First
IG:https://www.instagram.com/lbrey/?hl=en
Quote
Any seed that is planted in silence will grow a fruit of bitterness.
Takeaways
- Burying the past hurts and not letting them define your identity.
- Use an offense journal to process and deal with offenses.
- Take responsibility for your own actions and apologize when necessary.
- Practice gratitude and focus on personal growth.
⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
So grateful for our sponsors!
This episode is sponsored by Airdoctor. Head to airdoctorpro.com and use promo code WGT you’ll receive UP TO $300 off air purifiers!
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 137: Day 5 - The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff
How can you view eating and food as a gift rather than a burden? What are some healthy behaviors that you can adopt outside of diet culture? Today's episode concludes a week-long exploration of dismantling diet culture and shifting the focus from weight loss to health.
All good things come to an end, but Leslie and I close out the series by giving you practical tips for health and wellbeing. We will be emphasizing the importance of:
- Fueling your body
- Reframing eating and food as a gift from God
- Putting health into a positive perspective
- Seeking help if you are struggling with disordered eating
Our hope is that you walk away from this series feeling loved, valued, and grateful for the wonderful body that you live in. You don’t need to conform to certain body standards imposed by others. But hear me when I say that if you are in a place where you are stuck or struggling, please, please, please seek help. You don’t have to walk through this alone. Self-care is important and professional help is available. Love and embrace your body and yourself just the way you are!
Thank you for joining us for this entire week of The Weighting Game series. And remember, you don’t have to allow diet culture and societal pressures to dictate how you view your body.
Share your food freedom journey with us by tagging me @biancaolthoff and @leslieschilling.
Love you friends,
RESOURCES/LINKS
Guest
Leslie Schilling: https://www.leslieschilling.com/
Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
IG: https://www.instagram.com/leslieschilling/
FB: https://www.facebook.com/NutritionLeslie
Quote
If you've been driving around for a decade with your gas light on, I invite you to eat breakfast.
Takeaways
- Reframe eating and food as a gift from God
- Overcome the fear of falling back into diet culture
- Focus on regular and adequate eating, hydration, movement, and self-care
- Seek help if struggling with disordered eating
⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 136: Day 4 - The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff
Are you ready to detox from toxic detoxes? Embracing food freedom begins by getting rid of practices that can be toxic to our bodies.
Our bodies are wise and intricate miracles. In order for us to function optimally, we need to be aware of diet culture by:
- Listening to our bodies
- Rebuilding a healthy relationship with food
- Owning our worth and having guilt-free progress
Friend, you know yourself better than anyone else! Self-care is possible when you get in touch with your body outside of diet culture and trust it. Paying attention to your surroundings and the messages that you are listening to is key to taking your next steps toward food freedom.
Let us know how you are owning your worth beyond a number on a scale by tagging us @biancaolthoff and @leslieschilling. Don’t miss tomorrow’s episode. It is the last day, Day 5 of The Weighting Game series!
Love,
RESOURCES/LINKS
Guest
Leslie Schilling: https://www.leslieschilling.com/
Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
IG: https://www.instagram.com/leslieschilling/
FB: https://www.facebook.com/NutritionLeslie
Quote
Trust in a very wise body.
Takeaways
- Detoxing from toxic practices and diet culture is essential for embracing food freedom.
- Trusting our bodies' natural processes and listening to our internal cues is key to recalibrating our sense of health.
- Intuitive eating is a self-care framework that helps us make peace with food and make choices that align with our values.
- We owe no one a number on the scale and have the right to refuse unnecessary weight checks.
- Detoxing toxic practices involves renouncing diet culture and embracing our worth beyond societal body standards.
⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 135: Day 3 - The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff
Are you aware of diet culture infiltrating safe spaces like school or church? Everyone is on a journey of their own. I want to make sure that as we talk about the impact of diet culture in the church, that we do it from a place of love, kindness, grace, health, and healing.
I believe that we can have meaningful conversations around the topic of weight by:
- Being receptive to the needs of others
- Extending grace and not shaming or judging others
- Considering everyone’s individual circumstances
Friends, as you continue to walk with God, remember that He is compassionate and gracious. Ask Him to guide you as you grow in relationship with Him and learn to separate yourself from diet culture. Food is a gift from God!
Tag me @biancaolthoff and @leslieschilling and let us know how this conversation has transformed your mindset around food.
Love,
RESOURCES/LINKS
Guest
Leslie Schilling: https://www.leslieschilling.com/
Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
IG: https://www.instagram.com/leslieschilling/
FB: https://www.facebook.com/NutritionLeslie
Quote
Is it really biblical to be chasing a number on the scale?
Takeaways
- Diet culture has infiltrated the church and made it an unsafe place for discussions about body image and health.
- The 'body as a temple' verse has been misused to shame and judge others based on their appearance.
- Fasting can be practiced in a healthy and holy way, but it is important to consider individual circumstances and avoid harmful behaviors.
- Alternative fasting options, such as abstaining from social media or comparison, can be just as meaningful and impactful.
- Self-discipline should be redefined as honoring hunger and taking care of our bodies, rather than pursuing a specific body size.
- Toxic detoxes should be avoided, and emotional eating should be addressed with the help of therapy or other forms of support.
⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 134: Day 2 - The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff
Does it seem like everywhere you go someone is asking you for your weight? Are you tired of obsessing over the number on your weight scale? Real talk - I’m tired too!
Let’s be honest friends, talking about weight issues is uncomfortable. That’s why Registered Dietitian and Nutrition Therapist is back with us for day 2 of The Weighting Game series. Today we discuss:
- The issues with the scale
- Bodies are miracles, not math
- Weight-centric training and health
- The flaws of BMI and Body Fat Percentage
- Recognizing disordered eating and body grief
- Determining health and wholeness beyond numbers
There are so many dangers in pursuing an unrealistic body image. We need to recognize that body diversity is important in our society and that there is no one-size-fits-all definition of health. Overall health and well-being start with healthy connections and relationships. Let’s make it a goal to prioritize holistic health and freedom from diet culture.
You are not alone, friend. Tag me @biancaolthoff and @leslieschilling and share how you are finding food freedom in your life.
Love,
RESOURCES/LINKS
Guest
Leslie Schilling: https://www.leslieschilling.com/
Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
IG: https://www.instagram.com/leslieschilling/
FB: https://www.facebook.com/NutritionLeslie
Quote
We have to come to grips with the fact that you may never be in the body that this culture promised you.
Takeaways
- Weight-centric training and the focus on the number on the scale can be harmful and perpetuate diet culture.
- Health is multifaceted and cannot be determined solely by weight or body size.
- Body diversity is important, and there is no one-size-fits-all definition of health.
- Connections and relationships play a significant role in overall health and well-being.
- BMI is not an accurate or reliable measure of health, and body fat percentage should be considered instead.
- Disordered eating can manifest in various ways and is not limited to extreme cases.
- Determining health and wholeness should involve regular nourishment, movement, good relationships, and self-care.
- The goal is to prioritize holistic health and freedom from the constraints of diet culture.
⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 133: Day 1 - The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff
Is diet culture managing your life without you knowing it? Friends, we are starting this new year with a series of conversations around… food and diet. Today is day 1 of a new series called The Weighting Game.
Registered Dietician and Nutrition Specialist Leslie Schilling is my guest for the next five days where we will discuss the pervasive influence of diet culture in our lives. Today we explore:
- The definition of diet culture
- Negative relationship with food
- Addressing skeptics
- Diet culture in safe places
- Gluttony as a heart problem
Diet culture has infiltrated many aspects of society, including our homes, medical visits, schools, and even churches. It is so important that we learn about the negative impact of diet culture in our communities and around body image and self-worth. You know I love a good challenge, and this conversation will challenge our traditional beliefs about food and eating.
Stay tuned till the end, friends, and take a quiz with me to help you assess your own relationship with diet culture. Tag me @biancaolthoff and @leslieschilling and let us know if diet culture is at the driver seat of your life. Come back tomorrow for Day 2 of The Weighting Game series!
Love you friends,
RESOURCES/LINKS
GuestLeslie Schilling: https://www.leslieschilling.com/
Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
IG: https://www.instagram.com/leslieschilling/
FB: https://www.facebook.com/NutritionLeslie
Quote
Diet culture is this system of beliefs that elevates thin bodies, also elevates certain types of foods, and equates thinness with health and worthiness and beauty. And it touches every part of our culture, everywhere we go.
Takeaways
- Diet culture is a system of beliefs that equates thinness with health, worthiness, and beauty.
- Diet culture permeates various aspects of society, including our homes, medical visits, schools, and churches.
- Body diversity should be celebrated, and thinness should not be equated with beauty or worthiness.
- Gluttony is a heart problem, not a problem of what or how much we eat.
- Recognizing and challenging diet culture can lead to freedom and a healthier relationship with food.
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Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
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So grateful to our sponsors!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOINGTHERE and get on your way to being your best self. Sign up today to get 10% off your first month.
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 132: Perspectives, Self-Evaluation, And New Possibilities with Bianca Juarez Olthoff
Is it time for you to take a leap of faith and experience new things this year? Are you ready to orient your life toward what God has been calling you to? I’m glad you’re here, friend, because I want you to know that this can be your best year yet!
To have a successful year, we need to do some soul searching and examine ourselves. This is what I want you to know that:
- New beginnings are possible
- Self-evaluation is important
- Common excuses can sabotage our future
- Stepping out in faith is necessary
I want to be your guide as you go through the process of self-evaluation and consider who you are, where you are, and what you have. Feelings of inadequacy and lack of control can creep into our lives and keep us from finishing well. Let me help you assess where we are right now and begin your quest toward your new beginning.
Tag me @BiancaOlthoff as you declare boldly what the new is for you.
Love you friends,
RESOURCES/LINKS
⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
So grateful to our sponsors!
This episode is sponsored by AquaTru. Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and use promo code WGT
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOINGTHERE and get on your way to being your best self. Sign up today to get 10% off your first month.
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
TAKEAWAYS
With every rising of the sun and setting of the moon, God gives us a new beginning.
It's Time To Shine In Season Nine
It's time for the new! Yes, it's a new year and a new season for We're Going There. We all need a great do-over at some point in life.
Our guests come from different backgrounds giving their learnings and life lessons on how to start again. From Food Network star and chef Aarti Sequeira, to award winning gospel singer Anthony Evans Jr. From the straight up truth talking Real Talk Kim to the eye opening questions from counselor and coach Mike Foster.
Share this podcast with your friends and let's get others to join in the community of We're Going There. Don't forget to let me know how this season's conversations impact you by tagging me @BiancaOlthoff
Love,
RESOURCES/LINKS
⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
YouTube ⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
BONUS Ep 131: Five Steps To Choosing Your Word Or Phrase For The Year with Bianca Juarez Olthoff
Are you committed to starting the new year strong? In this bonus episode, I’m sharing my practice of choosing a word or phrase for the year. It's important to end the year strong and set oneself up for a strong new year.
That’s why I will be going through the five steps of choosing a word, which include evaluating the past year, thinking about what is needed in life, creating a list of words, visualizing and refining, and finally, committing to the chosen word. I share my personal example of choosing the word 'whole' for the upcoming year and encourage you to go through the process with me.
Takeaways
Ending the year strong is important for setting oneself up for a strong new year.
Choosing a word or phrase for the year can provide clarity and direction.
The five steps to choosing a word are: evaluate, think, create a list, visualize, and refine and commit.
Commitment to the chosen word is crucial for the practice to be effective.
Don’t forget to tag me @BiancaOlthoff to let me know what your word for 2024 is.
Love you friends,
RESOURCES/LINKS Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together!
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
BONUS Ep 130: Perspective And Attitude Shift To Find Gratitude In Every Season with Melanie Nyema and Bianca Olthoff
Has it become difficult for you to be grateful? Are you ready to shift into a positive state of thinking? In this episode, my best friend Melanie Nyema and I chat about the gratitude practice that has positively shifted our attitudes and helped us walk through life in a different way.
We explore:
- Finding gratitude in hard times
- Strengthening relationships with gratitude
- Cultivating a powerful attitude of gratitude
Expressing our gratitude can be difficult at times, but doing so will improve our physical, mental, and emotional well-being. Life is full of changes and transitions, and every season has its own beauty and purpose. Why not embrace and enjoy life by celebrating what we currently have and creating positive and meaningful memories with the ones we love.
Share your stories of gratitude or your Gr8tful list by tagging me @BiancaOlthoff and @MelanieNyema. Can’t wait for the next season of the podcast!
Love you friends,
RESOURCES/LINKS
GUEST: Melanie Nyema
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Order Bianca’s new book GRIT DON’T QUIT
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Listen & subscribe to That Sounds Fun with Annie F. Downs - https://tinyurl.com/ThatSoundsFunPodcast
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
BONUS Ep 129: The Power of Giving, Believing in the Impossible, Faith For Women and Girls with Bianca Olthoff
Is there a burning desire in your heart to help the less fortunate? Are you ready to sponsor women and girls around the world? I had the privilege of partnering with Convoy of Hope and being part of an event in Puerto Rico to do just that.
We were able to open up the Word of God together and speak to the potential of young girls as individuals. The girls had space and margin to write about their dreams. I too was reminded of my BIG dream:
• Empower young girls and women
• Give back to local communities and churches
• Resource the island to become a hub for the Caribbean
Even though we have not hit the goal yet, we will keep moving towards it. It is our job to believe and it is God’s job to execute it. You can still sponsor a girl for only $25 a year or the amount that God puts in your heart by visiting: convoyofhope.org/bianca
Remember, your dream might seem wildly impossible and you might be disappointed that you have not reached your goal, but know that our God is able and that He is the God of the impossible.
I am grateful for the generous donations of all of you who have already sponsored a girl. Share your stories of hope with us by tagging @BiancaOlthoff and @convoywomen
Love you,
RESOURCES/LINKS
Convoy of Hope - Empowering Women Together Donate here
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Order Bianca’s new book GRIT DON’T QUIT
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WGT email: podcast@inthenameoflove.org
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Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
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Want to stay connected, join the community today.
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 128: Jenna Kutcher on Living With Ease, Embracing New Beginnings and Living A Blended Life
Do you want to start something new? Are you looking for ways to simplify your life? Does it ever feel like you’re struggling to balance all the things in your life? Sometimes it can feel like there’s too much to do and not enough time. But there may be a way to live with more ease. In this podcast, Jenna Kutcher joins me to talk about:
• Embracing new beginnings
• Life transitions and making changes
• The importance of knowing what you do and don’t want
• Learning to live with more ease
Jenna is an entrepreneur, mother and writer with a refreshing perspective and outlook on life. She’s transitioned through different seasons of life including launching her own business and becoming a mother. Jenna’s walked through some tough seasons, and she’s handled them with grace and embraced a life of ease. Throughout this podcast, Jenna talks about integrated living, embracing ease and how focusing on her well being changed her life for the better.
As you listen, I hope you start to think about your ideal ways of living. God wants you to thrive and not just survive, friend. Be sure to tag us @biancaolthoff and @jennakutcher, we love to learn more about how this episode spoke to you!
Love you friends,
RESOURCES/LINKS
GUEST
Book: How Are You, Really: Living Your Truth One Answer At A Time
Jenna's Quotes
• Grief is meant to be a passenger and not in the driver's seat.
• The waiting season is just as important as what it is that we are waiting for.
• Balance is not a state that should be maintained.
• I want my life to feel successful, not look successful.
• Insignificance throws off our identity.
• My body is not my enemy, it is my best friend.
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
WGT email: podcast@inthenameoflove.org
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 127: Mike Todd On Being Damaged But Not Destroyed, Confronting Difficulty, God's Redemption And Living A Transformed Life
Do you feel like parts of your life are damaged? Are you looking for hope and redemption? Are you wondering if God can still use you after all you've been through? We all face hard moments, and even though we can feel damaged, we are not destroyed. No one lives this truth out better than Mike Todd, who is joining me in this podcast to talk about:
• Confronting the hard things we've faced in life
• Remembering that God can use the good and the bad
• Being honest with ourselves and others in our healing journey
• Living a life of freedom and transformation
Mike Todd is an author and the pastor of Transformation Church, and he lives a life full of faith. He lives out his calling with confidence and always keeps it real. Mike talks about some of the difficult seasons that he's walked through publicly, and the lessons he's learned during that time. Mike has healed and he's written about it all in his latest book, Damaged But Not Destroyed. Throughout this episode, Mike tells me about his journey of faith, walking in his calling and the power of therapy. This podcast is a reminder that there is power in your story and in your vulnerability.
As you listen, I hope that you remember that God is bigger than any problem you face. Be strong and courageous, for God is with you wherever you go! Be sure to tag us @biancaolthoff and @iammiketodd, we'd love to learn about how this episode spoke to you.
Love you,
RESOURCES/LINKS
GUEST
Book: Damaged But Not Destroyed
Quotes by Mike Todd
- God will never heal what you won't reveal.
- God can take all of our damage and turn it into destiny.
- God does not bless who you pretend to be. He blesses who you really are.
- What's not transformed, is transferred.
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 126: Questioning God, Finding Peace In Uncertainty and Pursuing Your Dreams with Lisa Whittle
Have you found yourself asking God why certain things have happened? Are you walking through an unexpected situation? Do you wonder if you'll ever pursue your God-given dreams? Sometimes life throws us curve balls and we can end up in moments we don't foresee. It can be confusing but God can handle our frustration and difficult questions. In this podcast, Lisa Whittle joins me to talk about:
- Moments of questioning God's plan
- Dealing with unexpected problems
- Resting in God's peace during moments of uncertainty
- Not being limited by ourselves and other people's opinions
Lisa is a writer, speaker and Bible teacher who has been in ministry for nearly 20 years. She's experienced a lot in life, in church and in relationships. Throughout this podcast, Lisa tells me about how she's dealt with failure and overcome disappointment, and how she invited God into all of those moments. She talks about finding peace in the midst of uncertainty and the beauty that can be found in waiting seasons. Lisa also reminds us about the importance of pursuing our God-given dreams and not worrying about other people's opinions.
As you listen, I hope you feel empowered and you're reminded that if God is for you, no one can be against you. Be sure to tag us @biancaolthoff and @lisawhittle, we'd love to learn more about how this episode spoke to you!
Love you,
B
RESOURCES/LINKS
GUEST
Book: God Knows: When Your Worries and Whys Need More Than Temporary Relief
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⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
WGT email: podcast@inthenameoflove.org
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 125: How To Spend Time With God, Renewing Our Faith and The Beauty In Bible Stories with Lisa Harper
Do you want to spend more time with God? Are you looking for a fresh perspective on the Bible? Are you in a season where you're trying to reconnect with the Lord? Sometimes there are moments when we feel disconnected from our faith, but there are plenty of ways to renew our faith. In this podcast, Lisa Harper joins me to talk about:
• Her relationship with God through different stages of life
• Spending time with the Lord
• The beauty and love found in Bible stories
• Renewing your faith
Lisa is a writer, speaker and Bible teacher who has walked with Jesus for most of her life. She knows a lot about the Bible and communicates the word of God with ease. Lisa tells me about her journey of faith and how her relationship with God has changed throughout her life. We can all go through seasons where we feel spiritually dry or distant from our faith, and Lisa's perspective is refreshing and practical. Throughout this episode, Lisa talks about how we can learn to see God in a new way and shares simple ways we can spend time with him each day. We also talk about what we've learned from reading the Bible and how it's strengthened our individual faiths.
As you listen, I hope you're reminded that God is with you in each and every moment of your day. God loves you and is with you in all things.
Be sure to tag us @biancaolthoff and @lisadharper, we'd love to learn about the ways you spend time with God!
Love you,
RESOURCES/LINKS
GUEST
Lisa Harper: https://www.lisaharper.org/
Podcast: Lisa Harper’s Back Porch Theology https://www.lisaharper.org/backporchtheology
Quotes from Lisa
God is not a proposition to be studied, He is a person with whom we engage.
Theology is not even a subject matter, it's a lifestyle. Theology is having conversations about God.
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 124: The Art Of Overcoming, Dealing With Little Disappointments and Healing Your Hurt with Tim Timberlake
Are you dealing with a season of disappointment? Do you wonder if there's a way to overcome hardship? Looking for some hope and healing? Things don't always work out how we planned, but we can rest knowing that God is in control. In this podcast, Tim Timberlake joins me to talk about:
- How to deal with difficult seasons of life
- Overcoming hardship through healing
- Finding purpose and wisdom in our disappointment
- Hope for a positive future after facing a setback
Tim is an author, pastor and speaker who is passionate about giving people hope after facing disappointment. He's walked through some tough seasons of life, from divorce at a young age to dealing with grief, but his outlook is one we can learn from. Tim shares the wisdom he's gained from overcoming difficult moments. Throughout this episode, Tim dives into the art of overcoming and reminds us that we can find rest when we give things to God. He also shares encouragement for anyone who is walking through a hard season of life.
As you listen, remember that whatever you're facing, there's a God who knows you and sees you. Greater is ahead than what's behind. You've got this!
You can tag us @biancaolthoff and @timtimberlake, we'd love to learn more about how this episode spoke to you.
Love you,
RESOURCES/LINKS
GUEST
Book - The Art of Overcoming: Letting God Turn Your Endings Into Beginnings
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Season Eight Is Going To Be Great!
Welcome to Season 8 of We're Going There!
Our theme this season is resilience, grit, and perseverance. We hope you enjoy every conversation and take away practical handles to help you get back up!
RESOURCES/LINKS
Order Bianca’s new book GRIT DON’T QUIT
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
Ep 123: Knowing Yourself, Spiritual Discipline Rhythms and Living Redeemed with Hosanna Wong
Do you ever question your identity? Are you looking for ways to actively stay connected to God? Is it possible to not be defined by your past? As we grow in our faith, we learn to see ourselves the way God sees us, but it's not always easy. In this podcast, Hosanna Wong joins me to talk about:
- The power of knowing our God given identity
- The importance of actively spending time with God and reading the Bible
- Finding our own spiritual disciplines
- Embracing rest and creating our own Sabbaths
Hosanna is a spoken word artist, writer and a close friend of mine! She's spent most of her life fighting for identity inside and outside of the church, and she's got wisdom to share with us. Hosanna speaks about the importance of staying connected and rooted in the word of God. Throughout this episode, Hosanna talks about spiritual disciplines and shares practical ways to incorporate them into our daily lives. We also share our thoughts on taking a Sabbath and how we've embraced regular moments of rest.
As you listen, I hope you're reminded of your God given identity, and remember the importance of spending time with God. Remember you're wonderfully and fearfully made, child of God!
Be sure to tag us @hosanna.wong and @biancaolthoff we'd love to learn about your God given name and identity.
Love you friends,
RESOURCES/LINKS
GUEST
Book - You Are More Than You've Been Told: Unlock a Fresh Way to Live Through the Rhythms of Jesus
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
Listen & subscribe to Wear We Are - https://tinyurl.com/WearWeArePodcast
⋇
WGT email: podcast@inthenameoflove.org
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 122: Women's Empowerment, Walking In Purpose and Convoy Of Hope with Kimarie Page
Do you want to give back in some way? Are you wondering how you can help empower women around the world? Do you want to learn more about the incredible work of Christian non-profits? In this podcast, Kimarie Page (Vice President of Development Resources at Convoy of Hope) joins me to talk about:
• Stories of impact from Convoy of Hope
• The importance of empowering young women
• Ways we can give back and help others
• The power of local communities and churches
I'm so excited to share this conversation with you, it's something I've been dreaming about for a long time! Kimarie is an incredible woman with a heart to help others. In her role at Convoy of Hope, Kimarie helps to lead and love people who are in need. She's travelled the world and seen God show up in incredible ways. Throughout this episode, Kimarie shares stories of impact from Convoy of Hope - she also talks about how women have been resourced and equipped to live empowered lives.
As you listen, I hope you're inspired by these incredible stories and encouraged by the great work that people like Kimarie do. You can be part of it too, by donating here: https://convoyofhope.org/bianca/
I'm grateful for you and can't wait to see what lasting impact our WGT listeners make. Share by tagging us @biancaolthoff and @convoywomen @convoyofhope
Love you,
B
RESOURCES/LINKS
Order Bianca’s new book GRIT DON’T QUIT
⋇
GUEST
Kimarie Page, Vice President of Development Resources at Convoy of Hope
Empower a girl of a woman by donating here: https://convoyofhope.org/bianca/
⋇
WGT email: podcast@inthenameoflove.org
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 121: Knowing When To Quit, Life Transitions and Leaving With Excellence with Amy Ayala and Bianca Juarez Olthoff
Do you feel like quitting something? Are you trying to discern if a season is ending? Is there a way to transition out of places well? Sometimes leaving is better than staying, whether it's in a church, job or relationship, but it's not always easy to go. In this podcast, I talk about:
> Knowing when it's time to quit
> The importance of self-awareness
> Discerning your season and life transitions
> Leaving situations and relationships with excellence
Quitting is something no one likes to do, especially when it feels like you may have failed in some way. (I hate quitting, really, I even wrote a book called Grit, Don't Quit!) But sometimes, knowing when to leave something can create space for the new thing that God wants to do in your life. In this episode, I delve into one of the topics in my book and reflect on my own experiences of life transitions.
As you listen, there may be some tough questions that you have to ask yourself but sometimes you need to take a step of faith and trust God's timing! Remember that while leaving can be hard, there are still new people to meet, new places to explore and new experiences to have.
The best is yet to come, friend! Don't forget to tag me @biancaolthoff, I'd love to learn more about how this episode spoke to you.
Love you,
RESOURCES/LINKS
LAST CHANCE TO Pre-Order Bianca’s new book GRIT DON’T QUIT
Redeem your FREE gifts when you preorder by filling out the form on this page.
···········
WGT email: podcast@inthenameoflove.org
···········
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
···········
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
···········
Want to stay connected, join the community today.
···········
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 120: Understanding Emotions, Identifying Triggers, and Responding To Trauma with Kobe Campbell
Is there a past trauma affecting your life? Are you unsure how to respond to triggers that catch you off guard? You don’t have to go through this alone. Healing, redemption, and restoration are possible and Kobe Campbell will walk us through:
- How to deal with uncomfortable emotions
- Learning to identify the need behind our feelings
- Developing an accurate view of who we are called to be
Kobe teaches us to care about our mental and emotional health before we are in a crisis. When you are experiencing an emotion, it is indicating a need. Feelings are the check engine light of the soul. Pay attention to your feelings, they’re trying to tell you something. Healing from trauma is a process and we can lean on God and on professionals to help us through it.
Friend, you have the capacity to heal. Hold on to the good moments because healing can happen to you too! Tag me @BiancaOlthoff and @KobeCampbell_ and share with us how you are experiencing transformation!
Love you friends,
RESOURCES/LINKS
Pre-Order Bianca’s new book GRIT DON’T QUIT
Redeem your FREE gifts when you preorder by filling out the form on this page.
···········
GUEST
Book: Why Am I Like This: How To Break Cycles, Heal From Trauma, And Restore Your Faith
Kobe’s Quotes
Emotions are like the check engine light of the soul.
We live in the stories we tell ourselves.
You have to care about your mental and emotional health before you are in crisis.
There's a difference between feeling a strong emotion that is uncomfortable and being triggered.
Anger is an emotion that tells us that something sacred has been violated and that something needs to be protected.
An overlooked means of wounding someone is with words.
The words that people speak over us create the perception that we have of ourselves, and we live out of that perception.
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Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
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Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
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Want to stay connected, join the community today.
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WGT email: podcast@inthenameoflove.org
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 119: Finding Your Uniqueness, Principles Of Success and Harnessing Self-Discipline with Rory Vaden
Do you have something special to offer the world? Are you wondering how you can live a life of impact? Is self-discipline something you wrestle with? Greatness isn't made overnight, it's built over time, and Rory Vaden has some useful principles that can help you get there. In this conversation, we talk about:
- Our God given individuality
- The power of self-discipline
- The importance of gaining clarity and having vision for your life
- Making the right choices daily and the long-term impact
Rory is an author, speaker and visionary who helps people create strong personal brands. He talks about the power of finding our uniqueness and embracing how God made you. Rory reminds us of the importance of self-discipline and how it is a tool that can help us create the life we want to live. Throughout this podcast, we talk about having vision and goals for your life, and how it can bring clarity in our pursuit of success.
As you listen, I hope you're taking notes and getting ready to apply this incredible advice from Rory, because it really can help you become a greater version of yourself.
You're wonderfully and fearfully made, never forget that! You can tag us @biancaolthoff and @roryvaden, we'd love to learn more about how this episode spoke to you.
Love you,
RESOURCES/LINKS
Pre-Order Bianca’s new book GRIT DON’T QUIT
Redeem your FREE gifts when you preorder by filling out the form on this page.
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Guest
Rory on The Jasmine Star Show: How to Discover Your Uniqueness and Gain the Recognition You Deserve with Rory Vaden
Learn more about Rory Vaden at: freebrandcall.com/biancaolthoff
How To Multiply Your Time | Rory Vaden TedTalk
Quotables
Easy short-term choices lead to difficult long-term consequences.
Difficult short-term choices lead to easy long-term consequences.
Procrastination and indulgence are really nothing more than creditors that charge us interest.
The shortest most guaranteed path to greatness is to do the things you know you should be doing even when you don't feel like doing them.
The amount of our endurance is directly proportionate to the clarity of our vision.
Discipline goes dormant in the absence of a dream.
Success is never owned, it's rented, and the rent is due every day.
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Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
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WGT email: podcast@inthenameoflove.org
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Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
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Want to stay connected, join the community today.
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 118: Embracing Self Compassion, Replacing Broken Soundtracks, and Resilience In Motherhood with Alli Worthington
Are you overwhelmed by your day-to-day schedule? Do you want to live a life with more compassion? Have you wondered if there's a way to manage all of your commitments? Life can be busy, but you can handle it, and Alli Worthington has some great advice! In this conversation, we talk about:
• Modern motherhood
• Putting yourself first and checking your emotional health
• Practical ways to take care of yourself
• The importance of friendship
Alli is a wife, mom and entrepreneur, she's also been a great friend to me. Alli talks about the reality of being a modern woman and why it's important to address our mindset. She explains the power of shifting our perspective and how it can help with our wellbeing. We also talk about the ways our emotional health can impact all of our relationships and how to love and lead from a place of overflow.
As you listen, I hope you remember that it's okay to put yourself first, you can't pour from an empty cup, so make sure you're full and whole. And even when it feels difficult, remember that you can replace the broken soundtracks, because God is working things out for you!
You are brilliant and capable friend, never forget that! You can tag us @biancaolthoff and @alliworthington, we'd love to learn more about how this episode spoke to you.
Love you,
RESOURCES/LINKS
Pre-Order Bianca’s new book GRIT DON’T QUIT
Redeem your FREE gifts when you preorder by filling out the form on this page.
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Alli’s Book:
Remaining You While Raising Them
Alli’s Quotes:
We are going to get burned out if we are not taking care of ourselves.
Self care has been hijacked by pedicures and bubble baths, but real self-care is conversations with friends, going for walks, and taking care of the little things that you need everyday.
God is always working things out for me.
Joyce Meyer quote: The greatest gift that you can give your loved ones is the healthiest version of you.
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Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
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Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
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Want to stay connected, join the community today.
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WGT email: podcast@inthenameoflove.org
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 117: New Things Brewing, Choosing To Remain, & Remembering That I Am Called with Bianca Juárez Olthoff
What if I told you that though life might feel like a dumpster bin fire right now, you can choose to remain and not quit. If you know me, I don't want to see anyone give up. In this season of We’re Going There, we will be exploring the theme of Resilience and how to develop the grit to press on. I want us to share practical tools and handles for you as we unpack together:
- What it means to be resilient
- What it means to be gritty
- What it looks like to persevere
- How you can care for yourself
Life can get hard and I know that many of you out there are dealing with a lot of hurt and pain. I want you to remember that you are called to great things and you are stronger than you think. Choose to remain. Choose to love. Choose to have joy. Push off the feeling of quitting - GRIT DON’T QUIT!
I’m excited for this new season, friends! Tag me @BiancaOlthoff and let me know how strong and gritty you really are!
Love you friends,
RESOURCES/LINKS
Pre-Order Bianca’s new book GRIT DON’T QUIT
Redeem your FREE gifts when you preorder by filling out the form on this page.
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WGT email: podcast@inthenameoflove.org
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
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Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
Google
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Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
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Want to stay connected, join the community today!
Ep 116: Birthdays, Not Being Defined By Your Pain and Jabez's Prayer Request with Bianca Juarez Olthoff
My birthday and reflecting on this last year
Jabez's story and the lessons we can learn from him
God answering prayers in the midst of our pain
Preparing for God's blessings
Nestled into two verses of scripture, in 1 Chronicles 4:9-10, we meet a man by the name of Jabez. He was a man named after pain, but he wasn't defined by it. In this podcast, I want to tell you more about the prayer that Jabez prayed and what we can learn from it. The people around Jabez discounted him but God never did, in fact, we see that Jabez was a man of honor who prepared for what he prayed for.
As you listen, I hope you remember that God is for you and wants to see you win! When we pray, God hears us and goes before us. God is with you in the good and the bad. Jabez had a God-done-did-it testimony and I'm praying the same for you and for me in this next season.
In the meantime, you can tag me @biancaolthoff, I'd love to learn about what God has done, is doing and will do for you!
Love you,
B
RESOURCES/LINKS
Jabez was more honorable than his brothers. His mother had named him Jabez, saying, “I gave birth to him in pain.” Jabez cried out to the God of Israel, “Oh, that you would bless me and enlarge my territory! Let your hand be with me and keep me from harm so that I will be free from pain.” And God granted his request. 1 Chronicles 4:9-10 NIV
WGT email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 115: Bootcamp Recap, New Experiences and Online Christian Dating with Meagan Blanchette and Bianca Olthoff
Preparing to date well as a Christian
Looking for a relationship in the digital age
Lessons learned in the dating process
The dos and don'ts of dating apps
Meagan took my advice, did the homework and went on multiple dates! In this episode, we unpack Meagan's dating adventures and what she's learned. We talk about her new experiences and the confidence Meagan gained from dating online. I also share my perspective on how to sparkle as a single person and how to interact on dating apps.
As you listen, I hope this encourages you to see singleness and Christianity in a new way. (It's only weird if you're weird!) If you're single, take notes and remember that while dating isn't always easy, it is possible to have a great experience. And if you're taken, listen in and see what you can learn, it could help you to support your friends in their singleness. I love LOVE and want Christians to date well.
Sparkle for Jesus, believe in your God-given confidence and show the world what you've got to offer! Have you taken on the 30-day dating challenge yet? You can tag @biancaolthoff and @meaganherself we’d love to learn more about your experience.
Love you,
B
RESOURCES/LINKS
Follow Meagan @meaganherself or Season of You Podcast
Dating Bootcamp Day 1
Dating Bootcamp Day 2
Dating Bootcamp Day 3
WGT email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 114: God’s Ability and Power, Dreaming and Hoping Again with Bianca Olthoff
I get it! Sometimes life can get overwhelming, and you might find yourself wondering why there are so many things against you. Life can get tough, but guess what, YOU are tough!
Something that I’ve learned over the years is that everything that happens, good or bad, is all part of God’s purpose in forming your dreams. The things that you go through are all part of your purpose. God is able to align all of your victories and failures to His dream for you. Allow God to use His unlimited resources and power to get you through every season of life.
Start hoping again now! Is it your time to have a praise party? Tag me @BiancaOlthoff and let’s party together, friends!
Love,
B
RESOURCES/LINKS
Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen. Ephesians 3:20-21 NIV
WGT email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 113: Roadmap to Dreaming Big, Reframing Your Pain and Living In Your God DNA with Havilah Cunnington
Havilah Cunnington is a podcaster, creative, teaching pastor, wife, mom, and my Bible twin. Today she shares practical handles to help others learn how to hear from God and do big things. At the tender age of 17 she realized she could hear the voice of God. Even though this was a new and scary experience, she decided to develop her ability to help others. We will also talk more about:
Dreaming about big things again
Attributes to a God dream
Markers that point us directly to the purpose of God
Reframing and redefining our pain
Havilah has learned to use her pain to help others on their journey. Take some time to allow yourself to dream again. Your pain is not wasted, give it a purpose. Start your roadmap to an exciting new adventure and DREAM BIG again!
Did you find out what your marker for hearing from God is - Hearer, Seer, Knower or Feeler? Tag @HavilahCunnington and @BiancaOlthoff and let us know what it is.
Love you,
B
RESOURCES/LINKS
Havilah Cunnington: Website
Books
WGT email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 112: Leading As A Woman, Feminine Sensitivity, and Next Gen Leadership with Bianca Olthoff, Makayla Martinez and Valerie Ortega
Ep 111: Letting Go of Shame, Developing Faith, and God's Redemption with Ines Franklin
• Partnering with God when setting goals
• The true cost of making a bad decision
• Discovering personal convictions
• Redemption and evolving faith
Ines is a preacher, teacher, and author who I've known for a long time and her journey of faith is honest and full of grace. She tells me about the lessons she learned from divorce and the impact it had on her family. Ines also talks about her come-to-God moment and how she developed a love for the bible. We also talk about forgiveness and how God can change your life.
As you listen and learn about Ines, I hope you see that God's love is for everyone and that it's never too late to start over.
You are wonderfully and fearfully made, and God will meet you right where you are. You can tag us @biancaolthoff and @inesfranklin, we'd love to learn more about how this episode spoke to you.
Love you,
B
RESOURCES/LINKS
Ines Franklin Book: Uncharted: Navigating Your Unique Journey of Faith
WGT email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 110: Bringing The Bible To Life, Choosing To Remain and Creating A Lasting Legacy with Beth Moore
• The impact of Beth's bible studies
• Sharing personal experiences and how it can help others
• The reality of being a woman in ministry
• Creating a lasting legacy and helping the next generation
Beth is a woman of great faith, and her work has had a profound impact on my life and ministry. She gives insight into her passion for teaching the Bible and how she brings it to life. Beth talks about the power of redeeming your story and how it can help others. We also unpack the realities of being a woman who leads in ministry and why it's important to show up for the next generation of Christian communicators.
As you listen, I hope you can learn from Beth's experience and know that God wants to use your story to help others. Whatever you been through can be redeemed and used for God's glory.
God has a unique plan for each of us and that's definitely something to be excited about. You can tag us @biancaolthoff and @bethmoorelpm, we'd love to learn more about how this episode spoke to you.
Love you,
B
RESOURCES/LINKS
Beth Moore Book: All My Knotted-Up Life: A Memoir
Beth Moore's Website
WGT email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 109: Dating Bootcamp Day 3 - Ready YoSelf
Do you struggle with how to plan a date? Do you know what to do, where to go or who’s going to pay? Today, we round up this Dating Bootcamp series by giving you practical handles that will help you be more prepared before you go out on a date. The goal of this series has always been for my single friends to go out on a date. Initiating a hangout with someone you are interested in is a good place to start. Remember these things before you go out: Set healthy boundaries in advance The person who asks is the person who pays Come prepared to have a conversation Give hints not heaps? Listen to the other person Be mindful of the type of food you order Have no form of physical intimacy So, if you do the work, put your best foot forward, and take yourself seriously you can find a potential candidate and eventually end up in a real dating relationship. Who knows, you might end up finding your life partner in the process! My hope is that this dating bootcamp helps you in some way. Tag @biancaolthoff and @meaganherself and let us know how your 30 day dating challenge is going. Love, B
RESOURCES/LINKS Follow Meagan Blanchette’s Dating Journey on Instagram: @meaganherself, her website, or Season of You Podcast How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow FREE Love Is Resource TFHOC: How To Set Boundaries / Love Lines WGT email: podcast@inthenameoflove.org Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 108: Dating Bootcamp Day 2 - Do You Sparkle?
Has it been difficult for you to run into single people lately? Are you wondering where to go, what to do, or who to ask out? I want you to assess 2 things today:
Your community - Where are you hanging out? Who are your friends? What are your hobbies?
Your sparkle - Are you going out of your comfort zone to intentionally let others know that you are single like a pringle and ready to mingle?
Dating is like a taxicab light; if the light is on - you’re signaling that you are ready to date! But before you go out on a quality date, you need to spruce up your profile. That is what Meagan Blanchette and I will be focusing on today. Listen in to learn more on how to create a dazzling dating profile. Tag me?@BiancaOlthoff?and let me know how your profile is shaping up.
Remember, dating is a season that we move through. The intention is to meet the person who you will hopefully spend the rest of your life with.
Love,
B
RESOURCES/LINKS
Follow Meagan Blanchette’s Dating Journey -??@meaganherself, Meagan’s Website or Season of You Podcast
FREE Love Is Resource
TFHOC: How To Set Boundaries / Love Lines
TFHOC: How To Date || Bianca Olthoff
How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow
WGT email:?podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email:?bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 107: Dating Bootcamp Day 1 - Getting Dating Right
We all know that dating can be risky and uncomfortable but if we're not willing to take a risk there will be no reward. So today, I enlisted the help of Meagan Blanchette, a courageous listener who has volunteered herself as “tribute” to take a 30-day dating challenge.
In this first episode of our Dating Bootcamp podcast series, we will be challenging you to:
Give yourself permission to go dating again
Not get tangled in “Situationships”
Get ready to test the waters again
Let’s get ready for the dating journey! But first, I want you to dig deep and answer the following questions honestly:
Am I ready to date?
Why do I want to date now?
What is my list of 50 qualities I look for on a date? 25? 10?
What are my 5 non-negotiables?
Of the 5 non-negotiables, which ones am I holding loosely?
4. Do I know the risk of love and am I willing to take a risk for the reward?
5. What are my sexual, financial, and spiritual boundaries?
6. What information am I sharing too much of?
7. What are my boundaries regarding time?
This list might seem like a lot but trust me it’s not. You are creating a baseline, a guideline, a roadmap to help you get more comfortable with who you really are and be confident next time you go out on a date.
I’m super passionate about this topic because I did dating wrong. That’s why I want you, your friend, and every single-ready-to-mingle person out there to know that dating can be both pure AND fun when you start out right.
I LOVE Love and I want you to succeed in Love! If you answered any or all of the above questions, share them with me @BiancaOlthoff. Join us tomorrow for Day 2 of the bootcamp!
Love you,
B
RESOURCES/LINKS
Follow Meagan Blanchette’s Dating Journey - @meaganherself, Meagan’s website - or Season of You Podcast
How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow
FREE Love Is Resource
Ben Stuart: Single, Dating, Engaged, Married: Navigating Life and Love in the Modern Age
TFHOC: The Sex Talk || Pastor Bianca Olthoff
TFHOC: Who's In Your Bed // Married Sex // Bianca Olthoff
WGT email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email:?bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 106: Godly Glam, Self-Care, and The Clean Girl Aesthetic with Bianca Olthoff
· The basics of self-care
· Maintaining a personal standard
· How taking care of yourself is biblical
· Explaining vanity vs maintenance and knowing the difference
The church doesn't always like to have conversations about beauty and personal care because it can come across as pursuing vanity. Well, I'm flipping that narrative in this podcast, I want to let you know that having basic self-care standards is not bad but actually biblical. Being presentable, smelling good, and showing up for yourself shows others that you want to be taken seriously and treated with respect.
As you listen, I hope you meet yourself with compassion and remember that it's okay to take care of yourself emotionally, mentally, physically, and spiritually. If you love a full-face of make-up and hair extensions, this podcast is for you. If you love the TikTok clean girl aesthetic, this podcast is for you. If you prefer no make-up and yoga pants, this podcast is for you.
I love a colorful co-ord and believe that the longer the lash, the better! I hope this podcast encourages you to embrace your individuality with style and grace, in every place. You can tag me @biancaolthoff, I'd love to learn more about your personal style.
Love you,
B
RESOURCES/LINKS
To receive the Free Ruth Resource, email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 105: Building a Blended Family, Leading with Love and The Delicate Dance of Step-Parenting with Peter & Heather Stow and Bianca Olthoff
Ep 104: The Reality of Incarceration, Redeeming Your Story and Resilient Faith with Fox and Rob Richardson
Ep 103: The Power of Mindset, Building Healthy Thought Patterns, and Changing Your Life with YET with Jasmine Star
In my eyes Jasmine has always been strong-willed, a driver, and prone to success. She shares with us how she learned about fixed and growth mindset and how it has helped her become aware of the things she was repeating to herself. Her breakthrough came after having a shift from a fixed to a growth mindset. Jasmine learned to empower her brain and apply a different mindset to her situations.
There are three main categories of self-doubt that a fixed mindset can keep you stuck in:
1. Over Planner
2. Treading Water
3. Destination Obsessed
Friends let’s choose to learn from our challenges and write a different story. Get rid of stinking thinking by choosing the hard of change instead of the hard of stasis.
I love that I get to have these conversations and share them with you! Tag me @BiancaOlthoff and @JasmineStar and let us know how you are writing a different story today.
Love you friends!
B
RESOURCES/LINKS
Jasmine Star Website
B's favorite podcast episodes:
From Broke to Billionaire
Three Reasons Why People Get Stuck
Book resources:
Mindset: The New Psychology of Success by Carol Dweck
Discipline Is Destiny: The Power of Self-Control by Ryan Holiday
WGT Email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.
Ep 102: Evaluate Life, Rediscover Who You Are, and Become Your Best Self with Bianca Olthoff
We all go through setbacks and failures that might push us into quitting. But keep in mind that they are part of the learning process. Challenge yourself today and take some time to rediscover who do you want to be in life by asking yourself these questions:
1. What am I happy with?
2. What do I want to do?
3. What makes me unhappy?
4. How do I view setbacks?
5. Am I willing to do the work? I know you can do this! And I’m cheering you on from the sidelines. Tag me @BiancaOlthoff I’m excited to see who you want to be in 2023.
Love you friends!
B
RESOURCES/LINKS
WGT Email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
BONUS Ep 101: Reflections, Casting Vision, and A Strong New Beginning for the New Year
Focusing on ONE word during the entire year can be very powerful. Not only will you be able to stay focused, but you will also have direction on who you want to be and what you want to step into. Pause, think, and create a list to hone into your word. And remember, don't just be interested in it, be committed to it.
Set some time by yourself, with a friend, or your date to go through these steps. I can't wait for you to tag me at @BiancaOlthoff and share what your word for this year is.
Love you friends!
B
RESOURCES/LINKS
Do You Need An Epiphany? // Enough // Matt Olthoff
WGT Email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 100: Setting Clear Boundaries, Communicating Our Needs To Others and A Million Little Funerals with Lysa TerKeurst
· Defining boundaries and why we need them
· How boundaries can improve your relationships
· Tackling tough conversations and how it can provide clarity
· Grieving the relationships and seasons of life that come to an end
Lysa's voice is one I trust and respect, especially when it comes to discussing spiritual and emotional well-being. She shares personal experiences and walks us through her process of re-establishing boundaries. Lysa gives insight into how boundaries are a biblical principle and how honoring our boundaries helps us honor others too. We also talk about acknowledging what didn't work out and grieving those things with little funerals. (Liiisten, this sounds weird but it's a game-changer!) If like me, you have a big heart and lots of feelings, I hope this episode helps you as much as it helped me. Whether you're navigating boundaries in your professional or personal life, there's something for everyone in this episode. Sometimes things don't turn out how we planned, and it's okay to grieve what you lost. Establishing boundaries as you heal can improve your relationships and help you to see all the good that's yet to come. You can tag us @BiancaOlthoff and @LysaTerKeurst, we'd love to learn more about how this episode spoke to you.
Love you,
B
RESOURCES/LINKS
Check out Lysa’s new book: Good Boundaries and Goodbyes
WGT Email: podcast@inthenameoflove.org
This podcast is sponsored in part by Operation Christmas Child. Pack a shoebox! Learn more by clicking here.
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 99: Co-Leading As A Couple, Redefining Leadership In The Church and Lessons We've Learned with Matt and Bianca Olthoff
• Planting a church
• Working together in partnership
• What our leadership looks like
• Defining individual responsibility
Matt's heart for people makes him a great leader. His leadership has impacted me, in marriage and in building a church. We define what leadership is and how we're working together to redefine co-leadership in ministry as a couple. Creating equal opportunity for men and women in ministry is something we care about deeply. Matt empowers me to be a better leader and I am grateful for the journey we've been on. One thing we know for sure is that we are better together.
My hope is that as you listen, you'll be able to hear a different perspective on co-leadership. Whether you're learning how to navigate working with people at your job or looking for ways to communicate better in your relationships, there's something for everyone in this podcast. God made us individually and with purpose and we all bring something different to the table. When we collaborate with others in the community, I believe that we can work at our best. You can tag us @BiancaOlthoff and @MattOlthoff, we'd love to know how this episode spoke to you.
Love you,
B
RESOURCES/LINKS
WGT Email: podcast@inthenameoflove.org
This podcast is sponsored in part by Operation Christmas Child. Pack a shoebox! Learn more by clicking here.
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Ep 98: Gossip In The Church, The Power Of Our Words and Choosing Encouragement Over Speculation with Bianca Juarez Olthoff
• Define gossip and different types of gossipers
• Explain why we shouldn't gossip, from a biblical perspective
• Why people may feel the need to gossip
• How we can actively fight against gossip culture Gossip has become a part of everyday life, whether defined as a water cooler moment with colleagues in the office or chatting about someone else's business with friends.
It can also be found online when scrolling through tabloids and social media. While it might seem innocent, it can be hurtful, lead to wild assumptions and cause division in relationships. I'll explain what gossip is and the damage it can cause. I’ll also cover what the Bible says about gossip as well as how gossip is showing up in the [capital C] Church. My heart and my hope is that as you listen, you'll reflect on this topic and have the courage to call out gossip when you see it in real time. Let's instead be generous with encouragement, it goes much further and will have a positive impact on someone's life. You can tag me @biancaolthoff, I'd love to know how this episode spoke to you!
Love you,
B
RESOURCES/LINKS
Keeping It G // Gossip + Guile // Issues We Don’t Talk About // Bianca Olthoff
WGT Email: podcast@inthenameoflove.org
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
This podcast is sponsored in part by Operation Christmas Child. Pack a shoebox! Learn more by clicking here.
Ep 97: God's True Nature, Modern Christianity and Embracing the Anointing on Your Life with Lisa Bevere
• God's true nature
• The power of your YES to God
• Why it's important to speak the truth in love
• Being anointed by God and working in partnership with Him
Lisa is an author, a speaker, and a leader who has spent decades encouraging and empowering people to walk in their purpose. During our conversation, Lisa shares her thoughts on modern Christianity and the importance of knowing the Word of God. She speaks candidly about being anointed by God and working with Him on purpose and for His purpose. Lisa has her ear to the ground and isn't afraid to give us a reality check. Something I love about Lisa's writing and perspective is that it always speaks to God's true nature. It's the reminder that God made each of us uniquely and cultivated a specific purpose for each of our lives.
My heart and my hope is that as you listen, you’ll remember that you are a child of God and that you are significant. There’s an assignment on this earth that only you can fulfil. Tag us @biancaolthoff and @LisaBevere, we’d love to see what you're called to and what embracing God's plan looks like for you.
Love you,
B
RESOURCES/LINKS
Lisa Bevere’s Devotional - Fiercely Loved: God's Wild Thoughts about You
Lisa Bevere’s Books
WGT Email: podcast@inthenameoflove.org
This podcast is sponsored in part by Operation Christmas Child. Pack a shoebox! Learn more by clicking here.
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”