WESOFLY MORNING SHOW

Time. It is possibly the most valuable thing we have.

Time cannot be hoarded, acquired, won, or purchased with hard labor, money, dignity, or our spirit, unlike prized diamonds, precious metals, and other prized commodities. Whether or not we choose to give it meaning, it will still pass away. As the phrase goes, use it or lose it.

We occasionally behave as though we are unaware of the finite nature of our lives inside the time-space continuum. When we talk about how we pass the limited number of hours in each day, we use words like spend, kill, or waste. One of the keys to staying organized is to manage your time effectively and properly. You'll undoubtedly have more time for yourself when you incorporate a few wise rules into your daily schedule. Make sure to do something admirable and charitable that you genuinely enjoy. You truly merit it!

from despondent to optimistic.

How can you transform a sense of hopelessness into optimism?

How do you go from wanting to give up to choosing to give it another shot?

The notion that you will one day feel better again seems far-fetched when you are in a state of feeling like giving up on life.

When we experience challenging periods in our lives, it might feel as though we are trapped in our suffering. When you promise to keep trying even if you don't yet know what success will look like, that's when hope begins to appear. Faith is a promise that, no matter what, you will eventually be alright.

It is the knowledge that, despite your current suffering, the cosmos, God, or higher self has your best interests at heart and that you are immensely loved and protected. Ask your inner critic for advice.

Don't make analogies.

Recognize the happy times.

Keep a gratitude journal handy.

Faith serves as a continual reminder that difficult times will pass and you are not meant to suffer.

One must also give up the solace of pessimism and decide once more to push through the discomfort of low emotions in the hopes of succeeding.

One of the most important ways to establish self-love and a sense of control over our life is through self development. Every day, we strive to grow more and more in order to realize our full potential. The only way to really appreciate everything in life is to put your attention inward so you can appreciate the wonders of the world around you. Possessing your perfect lifestyle requires self-assurance, tenacity, enthusiasm, and strength. Start small, go slowly, and build up so that you can do daily work on bettering yourself and your life.

Self-esteem is characterized as belief in one's own abilities or value. Have you ever considered how pervasive poor self-esteem is in society? I have. I've come to realize that we can change that in a lot of ways as well. Our self-esteem can surge once we start to feel at ease in our own skin. Remember that having a healthy sense of self-worth requires accepting oneself, flaws and all. It appreciates the value and worth that our talents and qualities provide to the world. When we make significant advancements in our own growth, especially in codependent relationships, it is very normal to encounter resistance from others. We need to be willing to let go of those who don't encourage our emotional development. If breaking up is not the best course of action, we can continue to be aware of our own problems as opposed to theirs. In fact, some people might be positive and upbeat and use your development as an example for their own. Think about what you require each day to feel both physically and mentally your best. You can't perform to your maximum ability if you don't take care of your health.

Words have a great deal of influence over individuals, groups, and the entire world. In reality, the material universe can be literally molded by words. In addition to reflecting our thoughts, our words also help to shape them, and our thoughts help to influence the way our brains are physically organized. In order to effectively connect with others, we must make an effort to comprehend their reality, which, despite the fact that we may sometimes speak the same language, may nevertheless seem quite foreign to us owing to our different experiences, circumstances, and values. Although we may be free to express ourselves however we like, should we? What happens when we accidentally injure someone else with our words? We can become more optimistic and bring more balance to our surroundings by educating ourselves, expanding our minds with a deeper understanding of other cultures, beliefs, languages, and people, as well as with prayerful discernment. Our words are never cheap when they are involved. Our minds and hearts are where the journey of love always starts.

Everyone possesses a child inside.

This inner child may be viewed as a clear portrayal of the young you, a patchwork of the stages of development you've gone through, or a representation of innocent fantasies and playfulness. You must first recognize your inner child's presence in order to start the healing process. Recognizing and accepting things that hurt you as a child is the bulk of the honoring your inner child process. You can start to grasp the effects of these wounds by bringing them into the open.

Don't be hesitant to give it a try, though; many individuals find it beneficial, even calming, to speak to their inner child in this way. You might even think of it as a type of self-care because connecting with your inner kid can help you rediscover joy and wonder.

Making a connection with your inner child can help you develop a stronger, more complete sense of who you are, even if you can't see or hear it clearly.

IT’S YOUR TIME TO SHINE ✈️

Even the person you know who is always the happiest occasionally experiences days when they are frustrated, overburdened, or depressed. Being an adult is challenging, and there are times when we simply can't help but feel as though we are drowning in obligations, stress, and concern. When that occurs, a few encouraging words can be all it takes to make us smile again and reassure us that things will get better eventually.

God occasionally invites us to a seat in order to refresh, renew, and restore us. It's not that the season is wrong; just that excellent things take time to really take off. And that's all right. We're OK. We remain precious and cherished. Accept the stage of life you're in and enjoy it! If you're in a period of winter relaxation, take it easy and don't feel bad about it. Care for your budging blooms if it's spring. Is it summertime where you are? Show off and give God all the glory after.

We all experience times in life when we feel defeated and ask, "Why is this happening to me?" Life can be difficult. It is simple to get stuck in a cycle of self-doubt, woe is me, or feeling like you just can't win. However, if we look at our lives through the prism of what isn't working, we may gather a lot of data to support those claims over the course of our lives.

It will seem forced, unnatural, and downright silly when you first start this journey, but the more you practice it and push through those feelings, the more natural it gets. Change will start when the habit of self-doubt is eventually replaced by new, healthier habits that enhance self-belief. You are not only changing your inner conversation, but also your attention, and since our minds expand what we focus on, this opens our eyes to seeing the world from a different perspective. You perceive what you think is real. What you see will depend on whether you think it's bad or good.

Everybody has at least once in their life come across the term "self-love." Self-love might not be necessary for everyone, but for some people it sounds like a bed of flowers. Individuals work hard all hours of the day and night, but they rarely, if ever, take the time to treat themselves. Ironically, those who strive for perfection in all aspects of their lives often need to practice self-care. One is reenergized and inspired to work more effectively when they practice self-care. Taking care of ourselves makes us more confident and drives us to improve. The forecast for the future is bright.
People often adore their lives and jobs. People who always strive for perfection run a higher risk of developing both mental and physical illnesses. Self-compassion could therefore help us escape this hold. Self-love enables one to cherish one's sentiments and realize one's strengths.

Life is all about putting up the constant effort needed to overcome obstacles. If you want to have a generally successful life, you must constantly be on watch to avoid the obstacles that are presented to you every day.

Even the most successful people can easily lose the constant drive needed to overcome obstacles in life. Finding the power and fortitude to overcome obstacles can be challenging, but once you do, that strength remains with you forever.


Always remember that even the toughest obstacles are no match for you. You are free to live your life to the utmost despite any challenges.

You can avoid having to get ready by staying prepared. Opportunities can be presented from anywhere. Realizing that you might get the chance to accomplish something you truly want to do at the last minute is crucial. In essence, it means that if you prepare yourself for whatever life may bring your way and are willing to completely accept and experience it, you will finally take the ideal moment to pursue your goals. Many people spend years waiting for "their lucky break," and when it finally comes, they frequently miss the chance to do something amazing because they are unprepared, unaware that the chance even exists, or because they don't know how to respond.
People have access to so many options that it's almost as though they are overwhelmed with options. What do you intend to do with your life, then? What place do you wish to visit?

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. To control your thoughts means to influence the way you live your life.

Your mind, more specifically, your thoughts, affects your perception and therefore, your interpretation of reality. Make the decision to consider your thoughts intentionally and actively. Become someone who has mental control; learn to master your mind.

Changes to your thinking will also result in changes to your feelings, as well as the triggers that cause those emotions. You experience more mental calmness as a result of both of these results.

If we're being completely honest, we all want more than ever in our lives—prosperity, health, keeping our jobs, improved connections with family and friends, and an improved you overall.

What, though, prevents us from having it all?

We contrast our circumstances with those of others who we believe are not deserving of receiving their blessings.

You're trying to defend your lack of blessing from the outside, looking in.

We are only able to stand up and continue when we are willing to acknowledge our mistakes and wrongdoings. Don't let fear, anger, procrastination, stubbornness, or any other bad thinking or behavior stand in the way of your blessings or cause you to get in your own way. When the vision doesn't arrive right away, try not to get discouraged. Even if it can take a while, be patient—it will happen. Take a risk and accomplish something fantastic. Start your business, enroll in school, write that book, or start a blog. You are capable of doing it. Strive for excellence, be distinctive, and stand out. Clear your own path!

Believe more!

The virtue of kindness has power. The world can be changed for the better through kindness. Do you treat yourself well? Do you show others kindness?

The trait of kindness involves being affable, giving, and compassionate.

Kindness can be extended to acquaintances as well as total strangers. Kindness is adaptable in all circumstances and does not make assumptions about whom it should be extended to. A little bit of extra consideration can really be significant. There are numerous benefits to showing kindness.

Kindness is like a type of superpower; the more you use it, the stronger it becomes.

Being kind is always a decision. By changing our beliefs, we have the power to bring about change and equilibrium in the world. It is up to us to maintain our resolve and pave the road for others to participate.

Nobody intends for life to be difficult. Suffering or storms are never requested. Nobody wants to navigate their way through raging torrents of grief, rejection, and hurt or struggle to emerge from the gloom of uncertainty. But if we have lived long enough, we know that this is true. Life includes everything.

Maybe that is why God often emphasizes in His word that difficulties are a necessary part of our journey. Because of it, we become more resilient, stronger, and more religious. He instructs us to "carry on rejoicing" despite our difficulties instead of being astonished by them. Because the individual who eventually emerges from the storm will be distinct from the person who entered. We can rest convinced that God works within us for our strength, to develop deeper character and faith, and to help us prevail.

For many of us, our greatest aspirations are to find success and pleasure in our lives. Owning your own business or changing careers might be goals for some people. Regardless of the objective you wish to achieve, social norms and our conditioned beliefs might occasionally prevent us from feeling we are capable of doing certain things. This is when our self-limiting ideas intervene and prevent us from progressing.

Frequently, we may ask ourselves, "How precisely do we get there?" when we struggle to move past these self-limiting ideas. It might be difficult to accept that we are our constraints, even if the solution is much simpler than acknowledging that it begins and ends with us. Let's look at how you might overcome these self-limiting thoughts and develop a "Yes I Can" attitude. Frequently, we may ask ourselves, "How precisely do we get there?" when we struggle to move past these self-limiting ideas. It might be difficult to accept that we are our constraints, even if the solution is much simpler than acknowledging that it begins and ends with us. Let's look at how you might overcome these self-limiting thoughts and develop a "Yes I Can" attitude.

I'm too BLESSED to be stressed is a saying that many people use to comfort themselves and others when they are experiencing worry due to challenging circumstances. Although a lot of individuals may feel that way, the truth is that a lot of us live with the attitude, "I'm too stressed to be blessed," At the end of the day, we discover that we are unable to recall any of the beauty in our life because we have rushed through our overly-scheduled days with undernourished bodies and spirits. There are long-term effects to this. Continuous stress is not a good thing, despite the fact that it is so widespread that we have started to accept it as usual. It has a cascade of chemical effects that might exacerbate depressive symptoms.
The good news is that we always have the choice of adopting a new style of thinking, even if we have long been accustomed to practicing negativity. In contrast to what we may think, we have much more influence over our ideas, and each moment of our lives offers the chance to choose a different course. The time is now for you to begin.

While having mentors and individuals you look up to or admire is more than great, having a negative competitive attitude toward others may be harmful and can develop into full-blown envy (and who wants to have to deal with this ugly green monster each day.) Yes, there are many reasons why jealousy might happen, and we all do experience it occasionally. Examine your own innermost self; often jealousy might result from insecurities. Remind yourself that you are special and on par with everyone else. If you can't learn to appreciate your strengths, you won't feel at ease and secure in yourself or your many wonderful characteristics and skills. The most crucial thing to keep in mind is that success is not a finite resource that will run out as other people succeed. We can all find success, and it's nice to have excellent friends whether or not we do.

Life includes sadness. Sometimes it comes to us despite our lack of desire because the world depends on others as well as on ourselves to provide for our needs. Allow melancholy to run its course, though, if or when it does. Let your tears out if they are there. It demonstrates that your human emotion is still present. Let the tears run their course as well because they provide relief over time and ideally a brighter vision. Then, recover and reroute your course in the direction of your objective.

In life, we frequently have the choice of which possibilities to accept or reject, usually with no indication of how these opportunities may pan out. Each person has probably made the error of passing up an opportunity that later turned out to be quite profitable. But if we don't even try, how will we ever know? That is the challenge of life. If we don't consider our options, we can't really figure out what does or doesn't work. Furthermore, concentrating on past errors and agonizing over how you might have avoided them is unproductive and can have a negative effect on a leader's ability to make decisions when new chances arise. Life is a process, and it’s up to use to truly discover our calling.

Here at the Wesofly Morning Show we believe that anything is possible in life. Anything is possible to achieve. You have such a strong mentality. The opportunities are unlimited once you realize the power you possess. One of the strongest species on earth is the human race. The key message is that your MIND is capable of realizing your deepest aspirations. Just by keeping your thoughts in line with what you desire on a mental and energetic level, you can accomplish so much. Just make sure you have a clear strategy in place.

Everyone's definition of success is unique, but whatever it is to you, know that you CAN accomplish it.

Life has a variety of stressors, some evident and some less so. Environment-related stress is one sort of stress that receives less attention but has a significant impact on our health. Some environments have very low stress levels, such as being outside. Different settings, such as a big, noisy factory, affect us very differently. You must take into account all the factors, including how your environment influences you, if you want to lead a healthy life. In this section, we'll examine environmental stress and its consequences.
Environmental stressors have an effect on the body and mind's health throughout the short and long terms. In this episode, we discuss the importance of understanding our environment and how it can impact our levels of stress.

The feeling of rejection can sometimes take away from our confidence and make us doubt our worth. There are methods to combating this way of thinking. It’s important to acknowledge the situation and do your best to change your mindset and influence more self care routines. Where there is a will, there is a way.

If you find you are taking yourself for granted, start taking notice of all the awesome things you do each day.

Also, we may not have the opportunity to celebrate on a grand scale all of the time, but every now and then, it’s healthy to celebrate luxuriously.

Celebration is about attitude.

To love yourself means to celebrate the very existence of who you are. Hold yourself in high regard.

You deserve it.

You are the architect of my life. You are the creator of my reality.

You are supported and loved by God, the creator and the universe.

You are surrounded by abundance.

You are healthy, energetic and optimistic.

You are overflowing with happiness, joy and satisfaction.

Stop worrying and start living life. The minute we separate our worries from life, the easier it becomes to gain control of our lives and start to believe in the process more.

Most people feel anxious from time to time, but it tends to be a problem if the worry is out of proportion to the stressful situation, persists when the stress is over, or occurs when there isn't an obviously stressful situation.


There will always be periods of life that are more challenging than others. We don't have control of that, but we can choose to respond to a difficult situation in a more helpful way.

Instead of focusing on what could go wrong, think about what could go right.

Do you feel constantly angry or sad? If so, you have to find ways to release them.

note your dominant feelings on any day of your life.

Negative energy can manifest in a range of different ways.

It’s all about becoming more aware of your life’s energies and where they are coming from. Words are powerful. There is never a moment when we aren’t reading, speaking, or listening.

Once we’ve made it a habit to pay attention to the negative words, it’s easier to believe them. We have all of the power in the world to make the switch and use positive words to uplift every aspect of our lives.

What you do has a stronger impact than what you say.

people will say one thing and do another; the phrase actions speak louder than words means that people are more likely to believe what you do rather than what you say,

It is much easier to lie with your words than with your actions, because what you do correlates more with what you want and what you believe. You can say anything without strongly believing in it.


There are meanings to the phrase, “actions speak louder than words” :

✈️ what you do carries more weight than what you say

✈️ doing is better than just speaking

✈️ your actions are more significant than your words

✈️ better to do something rather than just talk


Actions often speak more truthfully than words. When you see a gap between your words, thoughts and your actions, trust the actions, not the words.


The true goal of people’s behavior is not the declared or stated outcome, but the actual one. To understand others and ourselves better, we are advised to use behavior as our guide.

Boundaries are the limits that you set with others, they indicate what behaviors are acceptable or unacceptable.

Knowing your boundaries is the first step to unlocking your self-worth.

Knowing this can increase your awareness of your boundaries in line with your spiritual worth, intellectual worth, physical worth, social worth, and emotional worth. You are entitled to think your thoughts and own your opinions. You are entitled to your personal space.


It may seem difficult in the beginning, but with time and effort, this way of being will feel like second nature. Boundaries are a form of self care, we speak up to let others know our levels of comfort.

The phrase, “think before you speak” is considered for a significant reason, because words hold so much value.

Words are the most powerful tool we have for communication.

We learn to show compassion or criticize.

Teach or tear down.

Make peace or stir up problems.

Gossip or give wise counsel.

Bless or bruise.

Are you a highly sensitive person?

Do you consider yourself a deep thinker and feel things much more intensely than others?

There are certain instances in life, where sensitive people can only understand.

Highly sensitive people are usually more perceptive, empathetic and very self-aware than others.

They often suffer from the problem of frequent emotional exhaustion. Sometimes, being emotionally sensitive help them to get advantages that may not get in a normal stage.
Sensitivity often allows you the ability to cope with difficult situations, deal with stress, and overcome the odds.

Sensitivity is often seen as a weakness in our culture.

We often show our feelings, both good and bad, leaving others to think we’re overreacting and the intensity of our feelings can convince them we’re just not coping well.

However, high sensitivity gives us the ability to be strong, capable and thriving, even in the face of adversity.

It’s always good to check in with yourself. Self care is a crucial step to success. Check in with those you love and never forget to check in with yourself. The soul desires freedom and expression,it wants to create for the pleasure of creating,it wants to be fed with joy and happiness. The soul is pure in everyone and everything,if listened to it will guide you to all the right things at the right time,even in times of hardship.

For so many of us the word “No” is one of the hardest words to say, because of the feelings it influences.

This mindset would be considered people pleasing and being a “yes” person. We all need to create boundaries on our time.

If saying “no” is not natural for you, you’re a pleaser. You don’t like to disappoint people, hurt their feelings, or be rude.

It’s important to establish boundaries, and do what’s best for ourselves in those given situations. The more this thought process is practiced, the easier it becomes to overcome the challenge of letting others down. Mental and physical health must be a priority.

Habits shape our lives far more than you realize. Part of living a happy and healthy life is transforming your knowledge or inspiration into a daily habit. A habit is something that you do daily without really thinking about it. Creating good habits and leaving behind bad habits may feel like an impossible task, but when it truly matters and you want to reach for your goals, and evolve, you will rid yourself of bad habits, because it’s too risky to engage in self sabotaging behavioral patterns. We all have a choice in how to live life, and the solution to living a good life, is to adjust our daily routines to promote more happiness and effect strategies to better ourselves. Habitual behaviors are the only way to build a momentum that leads to winning.

Self-love and self-compassion are keys to living a fulfilling, happy, beautiful life.

When you don’t love yourself, you simply don’t give yourself the care and compassion you need and deserve.

When you don’t feel worthy of love, you don’t give it to yourself. When you equate self-love with narcissism, you don’t love yourself either.

Your behavior is always a lesson for others. When you’re loving others and not loving yourself, you’re showing them that self-neglect is okay.

We teach others how to behave through how we behave. When we model self-love, we show others how to express self-love in their own lives.

If you try to pour from an empty cup, nothing will come out. Once you fill the cup, you are able to pour into many different glasses.

Affirmations are phrases, statements, and thoughts that have a positive impact on you, your life and your overall wellbeing.

Affirmations are influence positive thinking and empowerment and will enable you to think more positively.

positive affirmations can over-write your negative thoughts to enable you to live the life you want.

Generosity is giving and sharing. It is giving freely because you want to, not with the idea of receiving a reward or a gift in return.

Generosity is being aware that there is plenty for everyone.

It is seeing a chance to give what you have and then giving just for the joy of giving. It is one of the best ways to show love and friendship. When we give freely, especially if a sacrifice is involved, our spirit grows strong.

When one is person is generous, other people want to be generous too. It makes the world a better place for everyone. You never know how your acts can brighten someone else’s day, so why not give? It’s what makes life a blessing. We must first be a blessing, in order to receive blessings.

What defines happiness within our life? We’ve all gone over this question, each and every day, because it’s such a mystery. True happiness is about what speaks to your soul, what lights a fire from within, what influences smiles and laughter. The beauty of creating long lasting memories is what keeps us happy. If anyone out there is experiencing an overwhelming amount of hardships, understand that these days won’t be forever. Soon enough, your abundance will roll through and all of the dark moments will be a distant memory. It’s not the hardship that defines us, but the ways in which we react to them is what determines the future. There’s no real strength or progress without adversity, so be your own hero and set the balance, create the change that’s needed, and never lose hope in yourself. ⁣

Understanding your own energy is important.

Stop and think of the climate. Mental health is a priority. Stress is at an all time high. Anxiety and fear is within us day in and day out.

We are constantly living in fight or flight mode.

As individuals we need to start figuring out how we can live by learning to manage our emotions, manage our thoughts and manage our reactions so we can begin to live more emotionally healthy as individuals and society.

If it is controllable and happens sometimes, then it’s not a problem. Overthinking is an issue if it’s uncontrollable or happens often. Unfortunately, anxiety is often associated with excessive overthinking.

Overthinking can cause anxiety. Overthinking everything can trigger more anxiety, stress, or dread, making anxiety worse. It’s a vicious cycle, overthinking causes anxiety or makes it worse, and anxiety can trigger overthinking.


Overthinking involves two negative thought patterns :

constantly replaying about the past incessantly worrying about the future. This should not be confused with problem solving. Overthinking and problem-solving involve two completely different mindsets.


Problem-solving = FINDING A SOLUTION overthinking = DWELLING ON THE PROBLEM

Your voice is a way of defining your boundaries, levels of comfort and overall success.

When you are feeling anything less than great, it’s important to speak up and express your discomfort.

Speaking up can be done through more than just vocalizing your thoughts, but documenting them in public spaces.

Being assertive reduces stress, because it allows you to avoid unnecessary negativity and gives you a sense of power towards your emotional well-being. Communication is the key factor to resolving issues.

Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.


Learning to be assertive takes time and practice. If you've spent years silencing yourself, becoming more assertive won't happen overnight. But, the process is well worth the results of peace of mind and understanding. Let your voice be heard.

Success can be defined by outside forces if we choose to let. The world has its own vision of success. The people around you have their own vision of success. When we let those visions and definitions seep into our vision and definition then it can leave us tripped up and submit around in the hamster wheel of life. Success is defined by you and pursued by you. Failure is determined by you and given in only by you. It’s okay to not reach the stars every time, as long as you keep reaching for those stars.

When we let go of excuses, we can finally take ownership of our destiny.

Self doubt delays outcomes. It’s best to learn how to overcome and be free of self-doubt.

If you don’t trust yourself, no one else will take you seriously. The more you do something you like, the more confident you’ll feel.

Loving yourself is the key to success. Confidence in yourself is a form of self love.

When you embrace your true identity, there’s mo room for self doubt.

Your work ethic is a crucial step in your path to success. If you wish to become more productive, you must develop the right attitude and mindset.

Work ethic is a set of values based on a specific perception of discipline and hard work.

Building a strong work ethic will allow a person to train themselves to work hard, almost automatically.


Knowledge is power, but it’s the hard work and consistency that truly makes the difference when it comes to success. Forming good habits such as focusing, staying motivated, finishing tasks immediately, helps to create good work ethic.


If you are motivated, it is easy to develop a strong work ethic that will be appreciated by the many that surround you.

The time is getting closer. The breakthrough lies ahead. These moments are meant for preparation, strength and understanding and faith for what is to come. Appreciate the journey and the progress that has happened so far. Reflect on how much your circumstances have changed for the better. Every moment of your season is significant, because it’s a testimony to who you’re sure to be. Continue to plant your seeds of knowledge and preparation. Your time is coming. ⁣ Follow through each time, and maintain a strong mind. Do what feels right, do what feels good to your soul. It’s never selfish to take care of yourself, and prioritize your desires. Keep your intentions pure, and execute from the influence of passion and compassion. Stay strong on your journey! ⁣

By learning to identify the ways we consistently misinterpret events in our lives (Cognitive Distortions), we can begin to think more realistically and helpfully about even the most difficult of circumstances.

Changing our thoughts won’t change reality, but it just might change how you feel about it.

Everything you think and say is an affirmation.

Negative thoughts and words are negative affirmations.

positive thoughts and words are positive affirmations.


everything you think and say affirms you want more of it.


Affirmations are phrases, statements, and thoughts that have a positive impact on you, your life and your overall wellbeing.

Affirmations are influence positive thinking and empowerment and will enable you to think more positively.

positive affirmations can over-write your negative thoughts to enable you to live the life you want. You are the architect of my life. You are the creator of my reality. You are supported and loved by God, the creator and the universe. You are surrounded by abundance. You are healthy, energetic and optimistic. You are overflowing with happiness, joy and satisfaction.

You can see adversities as a setback or a milestone.

Your mindset is everything. Your outlook on your life and your surroundings is what determines your outcomes.

Understand that everything you do abc everything that happens to you is done with a greater purpose.

Thank God for giving you the space to grow, the obstacles to overcome.

Many of us dwell on the past. We regret things we should have handled differently. We replay past events on a constant in our minds.

Our bodies are built to be healthy.

The only way to be healthy, is to prioritize mental stability and feed our minds positive, conscious thoughts.

fear-based memories and past events that have never healed can be tricky to deal with, but there’s always a solution.
The only place you can be happy, truly happy, is in the present and very few people live in the present because they are either hung up on the past or worried about the future. Be honest and gentle with yourself. Your past doesn’t define you, because you have evolved far beyond those memories. It’s not about what you’ve done, but what you intended to do. Having good intentions matters, because it speaks to your core, not to the inevitability of past mistakes.

Fix what can be fixed, release what can’t be fixed, learn to do better, do better and move forward.


Overthinking, fixating, obsessing, dwelling are common reactions to the healing process. In fact, these are the warning signs.