In this episode, I am honored and honestly laughing my way through this fantastic conversation with the one and only, Ren Jones.
Ren is a certified trainer, nutrition coach, and corrective exercise specialist who focuses on coaching moms over 30. After losing his brother, sister, and mother to lifestyle-related health issues, he left the corporate world to start his own health and fitness business and found his passion in helping clients all over the world through online coaching.
More than this, Ren is a genuinely amazing HUMAN. He's the type of person that leaves you feeling like the world is still full of goodness, magic, and laughter and makes you feel as though you can spread some grace, love, and joy around too.
He is pure fun to talk with, and this conversation is filled with laughter, and a metric ton of valuable advice, hard-learned lessons, poignant life experience, and a beautiful passion for helping others to live their best lives.
Ren is a blessing to know, and you won't want to miss his content.
You can follow Ren on social media @fitnessjonestraining and at his website: https://www.fitnessjonestraining.com
His piece of takeaway advice? "Give yourself grace instead of discipline." and he recommends reading: Atomic habits, The four agreements, Roar.
If you or someone you know would like to be a guest on the show, please submit your application to trainandflourish@gmail.com
And as always, to make sure you never miss an episode, and so you can send listener questions, discuss the show, and more, follow me on Instagram @ansleyknopf_valkyrie