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What's on your plate?

What's on your plate?

By What's on your plate?
Grab yourself a drink & a plate of food join us for: What's on your plate? A place for all things mood food & wellbeing. Each episode Francesca & Lou connect over their passion for mental health, food, and the way they influence each other. We also chat about what has shaped our body image & foodie feelings and with every episode we giveaway a free Self Care Takeaway to download. “What’s On Your Plate” is the new podcast from The Brogdale CIC Suite”
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A Dirty Burger & A Body Image Myth
It's our March episode! We can't believe it's been a year since the pandemic started - how deluded we were a year ago "Happy & Hopeful!" Here we are though and Lou is craving a Dirty Burger while Francesca is obsessed with pickles! On a more serious note, we chat about Body Image, what influences it and how we can feel better about it! Views are our own and we are still very much learning. Self Care Takeaway visit  Studies Used
March 26, 2021
Let's get busy doing the things we love | Self Care for Teenagers
In this episode, we are joined by Jodie, a Year 11 student, as we discuss self-care, scone pronunciation, the secret blend of KFC spices, and of course; what's on our plate! Join in our Instagram self-care challenge @swaleyouth with #myselfiecare Mentioned @kooth_uk /
February 13, 2021
The Hibernating Bear & the Hoisin Wrap
Welcome to episode 2 where about going into a 3rd lockdown and how to survive it! Francesca & Lou are chatting about, the food that's getting us through it, the mood that it's making us feel, and of course how we are gonna power up our well-being in this very strange time! In this episode, we highlight @caught_snackin, @bilabeautylondon WandaVision, James Veitch, The Vikings, and a whole load of tips for surviving LD3. Join us for episode 2: The Hibernating Bear and The Hoisin Wrap
January 21, 2021
The Full Brussel Sprout | WOYP Christmas Special!
Episodes with music are only available on Spotify.
It's our debut podcast & Christmas Special all rolled into one! In this episode, Francesca & Lou talk about their feelings about Christmas and food.  Advice is taken from we are not Mental Health Professionals or Nutritionists - just two people having a chat, study, and share about what we love the most: food, mood, and wellbeing! We've got lots to learn, and we're enjoying the process! Come and join us on our journey! Go to to download our Self Care Takeaway
December 10, 2020