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What's Wellness With Ahlia Yoga

What's Wellness With Ahlia Yoga

By Ahlia Yoga
What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favorite wellness tips / suggestions for living a well and balanced life. Maximize your wellbeing with WW!
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17: Amazing Algae! Interview with ENERGYbits Founder and CEO Catharine Arnston

What's Wellness With Ahlia Yoga

17: Amazing Algae! Interview with ENERGYbits Founder and CEO Catharine Arnston

What's Wellness With Ahlia Yoga

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53: What's a Professional Gravelista? Interview With Pro Athlete & Chef Jess Cerra
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Jess for sharing your story as a professional athlete and chef, and how you infuse wellness practices into your daily routine! Get in touch with Jess via the following links: Instagrams: @jesscerra -and- @jojebar -and- @thelastbestride Website: www.jojebar.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
46:26
April 29, 2021
43: What's Wellness While Traveling With @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). *Sole Water Kits are available for sale on my website - for information about Sole Water please reach out to me directly! *Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD here & Use Code: What'sWellnessCBD for 20% off!!  *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals - great for energy & detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order you place on www.energybits.com  *I love all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! I LOVE Berry Bliss Superfood Protein. *I brought Vital Proteins Collagen for my coffees! *On Saturday January 9th I'm leading an arm balances & inversions workshop live on Zoom.  To register - please venmo your donation or send via paypal or send via Zelle using my email: ahlia@ahliayoga.com *Sunday January 17th I'm offering my next in person, outdoor, physically distanced, vinyasa yoga class in Encinitas! Pre-Registration is required - please email me ahlia@ahliayoga.com to inquire / reserve your place! Thank you :) *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training & yogi-life training both in person & online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom and In Sunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel 
30:27
April 22, 2021
52: Kapha Season Water+Earth = Fertile Soil For New Life To Flourish With @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga!  Let’s connect Share your email with me for future online live events such as this guided meditation and future retreats - Click Here. Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Learn more about Kapha Season Wellness Cleanse (or any of the wellness cleanses that I offer) ahliayoga.com/blog/cleanse Link to article about Kapha Dosha from Chopra Center: https://chopra.com/articles/understanding-kapha-how-to-stay-healthy-and-energized Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness or yoga related questions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited. Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast @AhliaYoga: www.instagram.com/ahliayoga   Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga
32:02
April 15, 2021
44: What's Human Design? With Guest Erin Claire Jones
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect- Share your email with me for future events! *Please leave a review & rating - I love receiving your feedback. Help What's Wellness grow by subscribing & sharing with your family & friends. Email a screen shot of your review to ahlia@ahliayoga.com to receive a code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Erin for being  a wonderful guest for todays show! Get in touch via the following avenues: Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprint Use discount code: WHATSWELLNESS to receive 10% off your Blueprint. Look up your human design: erinclairejones.com/lookup Book an individual session: erinclairejones.com/individual Join the next Flow Workshop: https://erinclairejones.com/offerings/flow-for-individuals Website: erinclairejones.com Instagram: instagram.com/erinclairejones Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals - great for energy & detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order you place on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! I LOVE Berry Bliss Superfood Protein. *I use Vital Proteins Collagen in my coffee and tea daily! *Please send questions or suggestions via email: ahlia@ahliayoga.com Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  Thank you & Be Well, Ahlia
44:60
April 14, 2021
40: The 5th Limb Of Yoga - Pratyahara - With @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
31:17
April 12, 2021
37: Chakra Meditation & Happy Thanksgiving with @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
34:44
April 9, 2021
46: What's Womb Wellness With Celeste
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Celeste for sharing your wealth of wisdom on womb wellness on the show today! Get in touch with Celeste via the following: Instagram: @lightasafeather42 Website: www.yonisteamdenver.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
35:34
April 8, 2021
51: Healing Guided Meditation With @AhliaYoga *Special Episode*
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). COMMUNITY SERVE DAY 2021 is happening Sunday March 14th (Online/At Home and In Person/Outside) To learn more and to register click here for the CSD Website If you have any questions about CSD please email me: ahlia@ahliayoga.com Thank you! Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!  *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  *You can also purchase full length yoga class videos from my website for $15 for unlimited use* I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia  Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel (these classes are not the same as the ones for purchase on my website).
21:31
March 11, 2021
50: What's Wellness Celebration With @AhliaYoga!!
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). COMMUNITY SERVE DAY 2021 is happening Sunday March 14th (Online/At Home and In Person/Outside) To learn more and to register click here for the CSD Website If you have any questions about CSD please email me: ahlia@ahliayoga.com Thank you! Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga*FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom. *You can also purchase full length yoga class videos from my website for $15 for unlimited use* I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel (these classes are not the same as the ones for purchase on my website).
30:30
February 25, 2021
49: What's A Call To Action? With Mindset Coach Paul Forchione
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Mindset Coach Paul, from A Call to Action, for sharing your inspirational story! Get in touch with Paul on Instagram: @acall2action80 Website: https://acalltoaction.coach Email: acall2action80@gmail.com Paul's Podcast: Actions and Limits (Available on your favorite podcast venue and on YouTube)| Phone: 562-743-0866 Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
33:58
February 19, 2021
48: What's Sanctuary Wellness Collective With Lissette
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Lissette for sharing your wealth of wisdom on wellness on the show today! Get in touch with Lissette and learn more about Nutrition Coaching (1 on 1) and their Workshop: Root to Rise via the following links: Instagram: @SanctuaryWellnessCollective Website: sanctuarywellness.co Email: sanctuarywellnesscollective@gmail.com During our conversation, Lissette mentioned the book: The Body Keeps the Score by Dr. Bessel van der Kolk M.D. (Available on Amazon) Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
34:08
February 15, 2021
47: A Wellness Story - It's A Journey - With Sodie From The Swingin' Johnsons
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Sodie from The Swingin' Johnson's for sharing your journey on the show! Get in touch with Sodie and check out The Swingin' Johnson's!! Facebook: The Swingin' Johnson's Instagram: @SwinginJohnsons Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
46:42
February 4, 2021
45: Letting Go = Freedom! With Guest David Rahman
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).   Thank you, David, Mind Coach & International Speaker, for your inspirational tools and suggestions for letting go and living with gratitude! Get in touch with David: Instagram: @David_Rahman Email: hello@mind.coach Website: www.david-rahman.com Book: Let It Go: How to Stop Your Past Ruining Your Future  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!  *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) and on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!   I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia   Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel 
36:42
January 21, 2021
23: Intuitive Movement & Intuitive Eating with @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
30:20
January 18, 2021
42: 20 Lessons Learned In 2020 With @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect! Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  *Sole Water Kits are available for sale on my website - for information about Sole Water please reach out to me directly! *Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD here & Use Code: What'sWellnessCBD for 20% off!!  *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals - great for energy & detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com  I love all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen for my coffees! *On Saturday January 9th I'm leading an arm balances & inversions workshop live on Zoom.  To register - please venmo your donation or send via paypal or send via Zelle using my email: ahlia@ahliayoga.com *Sunday January 17th I'm offering my next in person, outdoor, physically distanced, vinyasa yoga class in Encinitas! Pre-Registration is required - please email me ahlia@ahliayoga.com to inquire / reserve your place! Thank you :)  *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training & yogi-life training both in person & online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. IG: @WhatsWellnessPodcast & @AhliaYoga FB Yoga Group: Sunshine Yoga with Ahlia   Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST On Zoom and In Sunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia  Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
22:50
December 31, 2020
41: Guided Meditation With @AhliaYoga - Recorded Live 12/21/2020 - Winter Solstice + Sun Enters Capricorn + Great Conjunction
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
39:26
December 24, 2020
39: Down Regulating Your Nervous System With @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness, yoga or nervous system / digestion related questions via email or instagram! Would you like to participate in an online (live) meditation practice? Let me know and I'll put one on the calendar!! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.  Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast @AhliaYoga: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Zoom and onSunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, and feedback!! I hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga
38:24
December 10, 2020
38: Inspiring Women To Follow Their Dreams - Interview With Maiah Chanel
Thank you for listening to What's Wellness with Ahlia Yoga! Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you so much, Maiah, for being on the show! Get in touch with Maiah via these methods: Instagram: @MaiahChanel, @FyreDrip, @HerRightToDream Fyre Drip Website Made To Dream Podcast Maiah Chanel Website Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness or yoga related questions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.  Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast @AhliaYoga: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom and In Sunshine Yoga With Ahlia (Group on Facebook) Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga I love answering your questions - please email me questions, comments, and feedback!! I hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia
29:54
December 3, 2020
36: Mobile Physical Therapy & Yoga For Preventative & Wellness Maintenance, Interview With Katie D'Amato DPT, CYT, CAFS.
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Katie for being on What's Wellness Podcast! Get in touch with Physical Therapist, Katie D'Amato via email: katie@balancedbykatie.com or Instagram: @balancedbykatie and her website: www.balancedbykatie.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
34:11
November 19, 2020
35: It's Vata Season Baby! Vata Balancing With @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
26:28
November 12, 2020
34: The 4th Limb of Yoga - Pranayama - With @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
23:25
November 5, 2020
*Special Episode* Meditation with @AhliaYoga
A special guided meditation with @AhliaYoga that you can do with eyes open or eyes closed. Turn awareness inwards, set an intention for this day, week, month, and next year. Become present in your body and with your breath. Thank you for joining me today for this guided meditation. Please email me if you need any support: ahlia@ahliayoga.com Thank you for supporting What’s Wellness Podcast! Please share with friends and family and leave a review in the apple podcast app. Thank you and be well, Ahlia  Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
19:50
November 3, 2020
33: Radical Enlightenment - Interview with Kevin Russell
Thank you for listening to What's Wellness with Ahlia Yoga !   Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Thank you, Kevin, for being on the show this week! Get in touch with Kevin from Radical Enlightenment via his Website: www.radicalenlightenment.com Take the quiz on his website to Uncover The #1 Subconscious Block That’s Holding You Back In Life Instagram: @kevdruss_ Check out the CBD Products from Life Leaf Medical (NO THC) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited. Instagram: What's Wellness Podcast: https://www.instagram.com/whatswellnesspodcast Ahlia: https://www.instagram.com/ahliayoga Facebook Yoga Group: https://www.facebook.com/groups/sunshineyoga   Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia
52:03
October 29, 2020
32: Smile & Thank Your Organs - Interview with Jillian + Distance Healing
Thank you for listening to What's Wellness with Ahlia Yoga! Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Get in touch with Jillian from Joy Point Clinic! Website: www.joypointclinic.com Facebook and Instagram: @joypointclinic Look For The Smiling and Thanking Your Organs Meditation and Chinese Medicine Organ Type Quiz On Jillian's Website Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited. Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast @AhliaYoga: www.instagram.com/ahliayoga   Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia
46:20
October 22, 2020
31: Asana - The Third Limb Of The Eight-Limbed Yogic Path With @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube ChannelReferences & Links For More Information On The 3rd Limb Of Yoga https://8limbsyoga.com/asana/ http://www.yogajournal.com/article/beginners/the-eight-limbs/ https://www.doyouyoga.com/asana-the-3rd-limb-of-yoga-explained/ https://www.ekhartyoga.com/blog/the-8-limbs-of-yoga-explained https://theyogaspace.co.uk/blog/PostId/195/asana-the-third-limb-of-patanjalis-eight-limbs-of-yoga
22:23
October 15, 2020
30: The 2020 Reset - Tools To Handle All The Changes This Year - Interview with Dr. Craig Springer PhD.
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).   Dr. Springer, Thank you for coming on What's Wellness today, get in touch with Dr. Craig Springer PhD in the following ways: Website: www.GoodLifeCenterNJ.com Phone: Good Life Center For Mental Health (908) 956-7880 Email: CraigSpringer@GoodLifeCenterNJ.com *Dr. Springer offers a 15 minute free consultation by phone to talk about what challenges you or someone you care for are facing that you want help with* Instagram: @drcraigspringer Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
49:47
October 8, 2020
29: Mindset & How Your Mind Is Wired Interview With Tiffany Toombs
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Thank you Tiffany from Blue Lotus Mind for sharing your story and so much powerful information with us! Reach out to Tiffany on her website: www.bluelotusmind.com or successsecretsgroup.com or email: tiffany@bluelotusmind.com  Tiffany's Instagram and check out Tiffany's Podcast: Take the Leap! Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
55:26
October 1, 2020
28: Inspirational Recovery Story: Interview with Jeannine, Owner of Studio Cybrid
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Jeannine, Owner of Studio Cybrid in Encinitas, for coming on today's show! Get in touch with Jeannine via her Instagrams: @jeanninecoulter www.instagram.com/jeanninecoulter @studiocybrid @chasingheroine and @jeanninecoulter Studio Cybrid Website Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
46:18
September 24, 2020
27: Following Your Dreams & Starting A Small Business - Interview With Hillaree - Owner Of HillShine NutButterz
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).   Thank you Hillaree from HillShine Nut Butterz for sharing your story and coming on the show! Website: HillShine Nut Butterz - Use Code: what'swellness for 10% off your Nut Butterz!! Follow HillShine on Instagram Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
33:57
September 17, 2020
26: Journey To Self-Love Through Self-Awareness & Acceptance With @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
19:59
September 10, 2020
August 28, 2020
00:60
August 28, 2020
25: Chakras Overview with @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
22:32
August 13, 2020
24: Universal Principles of Wellness with @AhliaYoga
Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
36:09
August 6, 2020
22: Niyamas - The Second Limb Of The Eight-Limbed Yogic Path
Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Instagram: What's Wellness Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)   Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia
23:49
July 23, 2020
21: De-Stress With Breath - Interview With Ron From Golden Trail Coaching
Thank you for listening to What's Wellness with Ahlia Yoga!  It was a pleasure to have Ron from Golden Trail Coaching on the show!  Please send any wellness or yoga related questions via email or instagram!     Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA   Ron offered listeners a free gift via his website - you can also get in touch with Ron via his email listed below! www.Goldentrailcoaching.com/gift Email: ron@goldentrailcoaching.com Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: What's Wellness Podcast: www.instagram.com/whatswellnesspodcast   Ahlia: www.instagram.com/ahliayoga   Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)    Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia
43:28
July 16, 2020
20: Intro To The 8-Limbs Of Yoga + Yamas (Limb #1)
Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!   Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!   Instagram: What's Wellness Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia
26:23
July 9, 2020
19: Open To Possibilities and Healing with Dr. Lindsay McCarthy, DC.
Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Enjoy today's episode? Take a screen shot and post to instagram, tag @whatswellnesspodcast, @ahliayoga and @Dr.Lindsay_ChiroSD we would love to see how you repurpose your reusable products!! Learn more about Dr. Lindsay McCarthy: Instagram: https://www.instagram.com/dr.lindsay_chirosd Website: www.Synchronicitychiropracticstudio.com Email: Synchronicitychiropractic@gmail.com  or drlindsay@synchronicitychiropracticstudio.com Phone: (760) 487-8157 Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste, Ahlia
49:29
July 2, 2020
18: Water Bottle Wellness with Maureen from Thermos & LifeFactory Brand
Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Are you re-using your water bottle for some different purpose? Let us know! Take a picture and post to instagram, tag @whatswellnesspodcast, @ahliayoga and @lifefactory we would love to see how you repurpose your reusable products!! Learn more about LifeFactory Brand and Thermos: https://www.thermos.com https://www.lifefactory.com Instagram: https://www.instagram.com/lifefactory Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste, Ahlia
31:07
June 25, 2020
17: Amazing Algae! Interview with ENERGYbits Founder and CEO Catharine Arnston
Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!   Thank you Catharine and EnergyBITS for coming on the show! Website: https://www.energybits.com Discount Code: AhliaYoga (20% off your purchases!!) ENERGYbits & BEAUTYbits are organic, non-GMO SPIRULINA.  This is blue-green algae satisfies hunger, improves energy, boosts mental focus, improves skin and hair health, and is a food-based replacement for vitamins. (This is not a supplement, these are FOOD!) More protein then a steak, more iron than spinach, more calcium than milk, more beta carotene than carrots, more antioxidants than blueberries!! Boosts your energy and brainpower from concentrated nutrition.  Endorsed by doctors and nutritionists nationwide (and worldwide!) Cleanest, healthiest, safest and most nutrient dense way to power your day or workout. RECOVERYbits are organic, non-GMO CHLORELLA, this green algae removes toxins (including mercury, alcohol, lead, etc.), builds the immune system, slows aging, speeds recovery, and is a replacement for greens.  RECOVERYbits Chlorella algae tablets contain Vitamin K2 - a vitamin that protects your heart, brain, bones and organs.  One serving meets your RDA for Vitamin K2.  Endorsed by cardiologists, these are the most natural way to strengthen your immune system, speed up your recovery, and improve your wellness! HOW TO TAKE YOUR BITS ENERGYbits, BEAUTYbits and RECOVERYbits are suitable for adults to take to optimize your wellness! Safe for everyone to take! Chew, swallow with a glass of water, or blend in your juice or smoothie! You may only need 3-4 tablets at a time to feel a difference! Take more as needed. For best results 30 tablets a day is suggested. NASA says "algae is the most nutrient-dense food in the world." ENERGYbits / BEAUTYbits are algae tablets and are a whole food with ONE ingredient, 40 vitamins/minerals, over 60% protein, and are keto, vegan, unprocessed and contain NO sugar, chemicals, caffeine, toxins or gluten. Algae is the most alkaline food in the world with extraordinary medicinal benefits including increasing your immune system function, improve athletic performance, improve energy and focus, and promote longevity and wellness!! EnergyBITS: https://www.instagram.com/energybits/ Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!  Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! 
59:40
June 18, 2020
16: Non-Toxic Home and Body Care with Mackenzie AKA The Heartfelt Hippie
Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - if there was something in particular that resonated with you in today's episode Take a Screenshot and Share it on your social media! Tag @AhliaYoga and @TheHeartfeltHippie Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: www.instagram.com/ahliayoga Sunshine Yoga With Ahlia Facebook Group: https://www.facebook.com/groups/sunshineyoga Today's guest was Mackenzie from The Enlighten Me Podcast, below are links to connect with Mackenzie and also links to her suggested non-toxic companies and resources.   Email Mackenzie: mackenzie.heartfelthippie@gmail.com Website: http://www.heartfelthippie.com Instagram: http://instagram.com/theheartfelthippie No Tox Life (Sandee and Callie - featured on episodes 35&36): https://notoxlife.com/ Free the Bunnies (Stephanie - featured on episode 25): https://www.freethebunnies.com/ Links to do research: http://chemicaloftheday.squarespace.com/ https://incidecoder.com/ https://www.cir-safety.org/ingredients
39:46
June 11, 2020
15: Guided Meditation For Loving Kindness With Ahlia
Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Sources used for today's guided Metta meditation on loving kindness: Metta Institute Website: https://www.mettainstitute.org/mettameditation.html Jack Kornfield's Website: https://jackkornfield.com/meditation-lovingkindness/ Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste, Ahlia
16:55
June 4, 2020
14: The Art Of Letting Go
Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste, Ahlia
22:24
May 28, 2020
13: Overcoming Infertility + Nutritional Wellness - Interview with Alyssa Hustedt
Thank you for tuning in to What's Wellness with Ahlia Yoga!! On today's show, Alyssa Hustedt, a certified Nutritional Therapy Consultant and a Restorative Wellness Practitioner shares about her journey with wellness, nutrition, balance, and overcoming infertility. Alyssa offers FREE 15 minute consultations! To book your call with Alyssa, visit her Website: www.alyssahustedt.com Connect with Alyssa on Instagram and check out her online barre workouts, recipes and nutrition tips Instagram: www.instagram.com/alyssahustedt Email Alyssa: Alyssa.ntc@gmail.com Thank you for listening to today's episode of What's Wellness Podcast with Ahlia Yoga Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: https://www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Sunshine Yoga With Ahlia Facebook Group: https://www.facebook.com/groups/sunshineyoga
27:23
May 21, 2020
12: Ayurveda & The Doshas - An Introduction
Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste
20:48
May 14, 2020
11: Wellness for Families - Kids and Teens - Interview with Dr. Danielle Parker PsyD
Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Dr. Danielle Parker, Psy.D. PSY30491 Phone: (858) 218-6863 Website: https://www.drdanielleparker.com/ Email: drdanielleparker@gmail.com Instagram: https://www.instagram.com/dr.danielleparker/ Recommended games for children to purchase on Amazon: 1. Strong Suit 2. The Mindfulness Game 3. The Responsibility Chart 4. Gratitude Journal: Grateful Together 5. Time Capsule Journal Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Group: www.facebook.com/groups/sunshineyoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste
26:14
May 7, 2020
10: Wellness Story - Ahlia Yoga
Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste
21:34
April 30, 2020
9: Mental Health and Yoga Philosophy
 Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste
22:58
April 23, 2020
8: Maximize Your Immune System and Wellness
Thank you for listening to What's Wellness with Ahlia Yoga!! Resources: 1. Primal Herbs -  I recommend the "Optimal Immune: Antioxidant and Immune Support https://primalherb.com/?ref=ahliayoga 2. The Philosophie Superfoods (I LOVE cacao magic superfood powder in my coffee!) https://www.thephilosophie.com/?rfsn=2520886.894e442 Website: Ahlia: www.ahliayoga.com YouTube: Ahlia Yoga: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA?view_as=subscriber Facebook Group: www.facebook.com/groups/sunshineyoga Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Email: ahlia@ahliayoga.com Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! ahlia@ahliayoga.com We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste.
14:44
April 16, 2020
7: What's Wellness
Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com  Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste
18:03
April 9, 2020
Episode 6: Demystifying Yoga Lingo
Thank you for listening to What's Wellness with Ahlia Yoga! Today's episode with Nichole talks about some yoga terms that are commonly used in Yoga Classes! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste Connect With Us!! Websites: Ahlia: www.ahliayoga.com Instagrams: Podcast: www.instagram.com/whatswellness Ahlia: www.instagram.com/ahliayoga YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com
22:11
February 27, 2020
Episode 5: Two Different Approaches To Self Care
Thank you for listening to What's Wellness with Ahlia Yoga - today's episode with Nichole talks about our different views and approaches to self care! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste Connect With Us!! Websites: Ahlia: www.ahliayoga.com Instagrams: Podcast: www.instagram.com/whatswellness Ahlia: www.instagram.com/ahliayoga YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com
19:59
February 20, 2020
Episode 4: Conservation and Sustainability
In this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga, we talk about how little things make a big difference in the realm of conservation and sustainability for our planet.  We share some facts about plastic and tips for how to be more impactful and practice sustainability in your everyday life. Remember, you don't have to be perfect, but it's important to start somewhere!  When you see plastic, please pick it up - it may not be your garbage but it is your planet. Give a listen to learn about some important ways to make a greater impact on the planet and live a more sustainable life. Documentary Mentioned: A Plastic Ocean (Netflix) https://www.netflix.com/title/80164032 Cloth Bags (for produce) Did you know that we donate $1 to Rob Machado Foundation for each rating and review that receive?  Thank you in advance - we appreciate your support and your feedback! We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe, download our episodes, leave ratings and reviews, and share with others when you're inspired to! Thank you and Namaste. Connect With Us!! Websites: Ahlia: www.ahliayoga.com  Instagrams: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com
17:28
February 13, 2020
Episode 3: How We Got The Travel Bug
In this episode of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga, we share with you a little bit about our shared obsession with travel, culture, and warm environments! We share some travel tips and suggestions as well as where we are heading next! Give a listen whether you are an avid traveler or interested in traveling more... and if you want to come somewhere with us - be sure to check out our Retreat and Adventure Schedules. Did you know that we donate $1 to a different charity every month for each rating and review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste. Connect With Us!! Websites: Ahlia: www.ahliayoga.com Instagrams: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com
29:49
February 6, 2020
Episode 2: What to look for in a vinyasa yoga class
In this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga, we share with you what to look for in a vinyasa yoga class.  Ahlia and Nichole express their top 3 qualities they each look for when they go to practice vinyasa style yoga.  Each of you may resonate with different aspects of the practice, take what works for you and leave the rest! Give a listen whether you are a yoga student or yoga instructor or someone who has never done yoga but is keen to give it a try! We hope these qualities to look for will inspire your practice on the mat. Remember: overall, the yoga class should be enjoyable, safe and help you connect to yourself. Thanks for listening! We are Two Yogis in a Pod(cast), now known as What's Wellness, and love having you along for our adventures! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste. Connect With Us!! Websites: Ahlia: www.ahliayoga.com Instagrams: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com
16:59
January 30, 2020
Episode 1: What's this podcast all about?
Welcome to episode 1 of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga! In this episode Ahlia and Nichole share what this podcast is all about and how it got started. We discussed how we met and how Ahlia nearly fell over when Nichole said starting a podcast was an interest of hers. Nichole and Ahlia have a fun dynamic together full of laughter, inspiration, and a shared heartfelt desire to make a positive impact.  This podcast is all about creating authentic conversations and share wisdom about life both on and off the mat. To sum up the WHY behind starting Two Yogis in a Pod - both Nichole and Ahlia have a passion for yoga both on and off the mat.  We take lessons from the mat and apply them in real life.  Two Yogis in a Pod was created as a platform to make a positive impact and community for connection, inspiration, mindfulness, tips, yoga education, as well as a shared desire to take care of the planet in a proactive way. Thanks for listening! We are Two Yogis in a Pod, now What's Wellness with Ahlia Yoga - and love having you along for our adventures! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste. Connect With Us!! Websites: Ahlia: www.ahliayoga.com Instagrams: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com
19:23
January 8, 2020