What The Fox! Empowerment For Women

What The Fox! Empowerment For Women

By Sharon Fox
From business and family self esteem and travel, we're going to make sure that we cover every aspect of empowering a woman. What the Fox is a way that I could have cussed as a child. Now it's a way to empower women to be the best that they can be, everyday.
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Let's talk about art...actually making art a business- With Alexandra Rozenman
We talk about art classes, moving into COVID routine, and the goals of her business as she moves forward.  We also talk about her Covid-19 Art Project.  Listen in to hear more about Alexandra's business and how you can reach out for any questions.  Her links are in the description of the podcast. Here is a link to my School: HTTP://www.artschool99somerville.com My Covid-19 Art Project: https://alexandrarozenman.wixsite.com/mysite?fbclid=IwAR1Qg_ZKF-_RJMtuM1R7ScShC7KPfwI9_Mg9LNGhmD0qNatT46F7cd_hzWw
19:25
July 6, 2020
Marketing communications- Simone McDowel
Listen to today's podcast as Simone and I talk marketing communications. Magenta Communications is a boutique PR agency focusing on elevating brand awareness through strategic public relations, content creation and social media. Website: www.magentacommunications.com About Simone McDowell, Partner & SVP, Public Relations; Magenta Communications Simone McDowell is a marketing and communications professional with nearly 20 years of experience. She has worked with city, quasi-city, government, agency, nonprofit and higher education industries focusing on public relations, marketing, media relations and more in large and small markets.  She has also received awards for my contributions including the Outstanding Achievement Award in Excellence in Communications: Community Impact, Outstanding Achievement Award, Cause Marketing Team, the Women In Cable and Telecommunications Inspiration Award and the National Association of Multi-Ethnicity in Communications Sixth Man Award.   Her contributions have created new partnerships, innovative ideas and concepts that have given my colleagues and workplaces more recognition and exposure in the public eye.
21:25
July 1, 2020
Pinterest Marketing for your Business- With Marissa Abao
Join the podcast today as Marissa and I talk Pinterest Marketing.  You'll learn the whys and how to get started.  Also, to connect with Marissa, her links are provided in the description. Website: https://marissaabao.com/ Consultation call link: https://calendly.com/marissaabao_/consultation-call Facebook group: Female Entrepreneurs Growing Their Business Through Pinterest - https://www.facebook.com/groups/femaleentrepreneurspinterest/ Pinterest account: https://www.pinterest.ph/marissa_abao/ Facebook page: https://www.facebook.com/MarissaPinterestStrategist Instagram account: https://www.instagram.com/marissaabao/ LinkedIn account: http://www.linkedin.com/in/marissaabao
29:11
June 29, 2020
Clarity, Confidence, and Get Started with your Business with Robin Nichole
Learn how to start your business, get the freedom, and go from there.  Listen to your purpose and listen to what Robin has to say.  Hint: She is an introvert and works with introverts, too. Links to be able to connect with Robin. Instagram : https://www.instagram.com/robinnicole37/ Facebook group: https://www.facebook.com/groups/1844415082478815/
21:58
June 27, 2020
What to wear when you're traveling for business
From a capsule wardrobe that's simple and effective, to taking parts of it on a business trip...this episode is for you. Are you ready to simplify what you wear?  How about 10 tops, 5 pants, 3 blazers, and rotate that over two weeks. Article where the information I talk about came from: https://www.travelafterfive.com/business-travel-capsule-wardrobe/ Pinterest search for more inspiration
07:02
June 25, 2020
Authenticity with Melissa Stuart- Wonderful Women Wednesday
Step into your true self and embrace what you like to do instead of what you should do.  Here's how to connect with Melissa. https://www.facebook.com/groups/LivewithAudacity/ www.livewithaudacitynow.com
24:30
June 24, 2020
What to do with the kids on summer break? 11 ideas to engage the kids outdoors.
Here's the blog that the list came from.  Enjoy playing with your kids. https://www.familyeducation.com/fun/11-fun-summer-camp-crafts-activities-try-home?slide=6#fen-gallery
08:26
June 23, 2020
AWeber and Jena Bagley- Powerfully Simple
If you would like to hear all about an alternative to ConvertKit, check out AWeber with Jena Bagley. AWeber has a drag and drop page editor and has lots of templates.  It's got great customer service.  Give it a try for free for 30 days! Your URL is: https://www.aweber.com/easy-email.htm?id=513985
18:50
June 22, 2020
Robin Bela- Success Mindset Manifestation Coach
Success Mindset and Manifestation Coach Robin Bela comes in to help people tap into their highest frequency so they can work from a place of joy and a relaxed mindset, allowing their success. Free Online Training to connect to your success mindset & manifestation flow -  https://robinbela.co.uk/freeseminars & Book Free consultation – www.calendly/robinbela Website: www.robinbela.co.uk Miracles With The Divine- Get 1 month FREE online training at https://robinbela.co.uk/miracles-with-the-divine/ Subscribe To My Free Seminars and receive free gifts - https://robinbela.co.uk/freeseminars/ Join me on Facebook Page: https://www.facebook.com/RobinBela.Author/ Join me on Facebook Profile Page: https://www.facebook.com/robin.bela1 Join me on Twitter : https://twitter.com/RobinBela Join me on Instagram : https://www.instagram.com/robinbelacoach/ Join me on Linkedin : https://www.linkedin.com/in/robinbela/ Join me on You Tube : https://youtube.com/c/RobinBela
20:41
June 20, 2020
Wow! I'm awesome! I bet you are, too!
What would you tell yourself from 20 years before?  I talk about how I felt at 27 years old as a single mom with no education and 3 children ages 0, 1 1/2 and 6.  I talk about how proud I am of who I have become and all that I've done with helping people.  I talk about goals and completing those.  I challenge you to write that letter to the person from 20 years before and see what all you have accomplished too.  Just remember...the person in 20 years, may write a letter to you too.  What would the 67 year old self tell my 47 year old self?  I hope I have accomplished so much more.  Remember to dream...turn those dreams into goals...make actionable steps to make those goals into realities.  You can do this and I'm here to help.
09:34
June 20, 2020
Traveling- Airport Layovers- Be prepared
Just some quick tips for being prepared when you fly.  What you can do to pass the time during your layovers and delayed flights.
06:45
June 18, 2020
Wonderful Women Wednesday with Kat Sorbello!
Kat is a content creator/course creator and is an awesome friend.  We met in February, online, and I can't wait to visit her one day in Chile, or Australia, or wherever she ends up being.  She is from Australia so be ready for that accent.  She's amazing and talks about business and course creation tips. FB page: https://www.facebook.com/thestellaway4educators⁣ IG: instagram.com/the_stella_way⁣
21:25
June 17, 2020
Enjoying the mom feelz that I get when thinking about my kids
My biological children are already out of the house and my bonus child is 13 and on her way out soon, I'm sure.  Trying to enjoy the times with your children when they are still at home.  I can tell you from experience, there's never enough time to be with them when they leave.  I so love my kids and enjoy each moment I get with them.  I hope you can do the same.
07:03
June 16, 2020
Tosin Oguzie on Business Monday
Tosin and I talk business.  Come here what she has to say about what makes business work. Business BluePrint IG: https://www.instagram.com/tosinoguzie/ Blog: http://tosinoguzie.com/blog/
21:42
June 15, 2020
Jack of All Trades- Diana Stelin
Diana is a business owner, artist, author, and comes to us today to share her experiences.  Diana challenges people to commit to doing something creative, albeit small, every day. Not only will it help you feel a lot more centered and relaxed, but it will put you in touch with your intuition, and that is priceless! Group: https://www.facebook.com/groups/1040818146301395/permalink/1106397176410158/ FB Business Page: https://www.facebook.com/ThePleinAirArtAcademy www.dianastelin.com https://www.instagram.com/diana_stelin/ https://www.instagram.com/landscapes.ds/
22:40
June 13, 2020
Amazing Day Academy- Summer school for 2nd/3rd-5th graders with Mary Gallagher
Do you need an hour back in your day?  Have your 3rd through 5th grader attend Amazing Day Academy with Mary Gallagher.  They are sure to have lots of fun.  She's going to help them with their soft skills of communication, leadership, independence, and creative thinking and have them turn out poetry, podcasts, and journals.  She's even got a program for motivating your kids, that we didn't even talk about yet.  You're going to want to follow this pioneer in education as she turns COVID around and makes something positive out of it. If you're interested in joining Amazing Day Academy- the first lesson starts on June 15, 2020. FB Page: https://www.facebook.com/amazingdayacademy/?ref=br_rs Webpage: https://www.amazingdayacademy.com/?fbclid=IwAR2v4Pg9GEW9eNxNyds3F3BWZS1VrWes8Lo9WZ6JBuGeKZzi8URlfvj6wVQ FB Group: https://www.facebook.com/groups/amazingdayacademy/
17:07
June 12, 2020
Not traveling today- Saying my peace on the segregation issues
I wish the world could see as I do...we are one.  We are not the descriptors of our skin, the demographics of our ancestors, we are human beings and should all be treated with respect.  To all my black friends...you are still in my thoughts.  I am here.  I am listening.  I am willing to help if you ever need anything.
05:48
June 11, 2020
Poet- Author- Singer/Songwriter- Wonderful Women Wednesday- Kendra Muecke
Jack of All Trades Kendra Muecke talks to us today on the podcast about what it takes to be successful in business.  She's an author, singer/song-writer, and business savvy womentrepreneur.  "Let's love ourselves so vigorously that other people are led to discover that same love for herself" Connect with Kendra...listen to her work. Website: https://kendraelisabethmuecke.com Stream my music: https://songwhip.com/artist/kendra-and-the-bunnies Instagram: @Kenbunny [https://www.instagram.com/kenbunny/ Facebook: https://www.facebook.com/kendraandthebunnies/ Books & More: https://thepoliticsofkendra.com/purchasethepoliticsof/ LinkedIn: https://www.linkedin.com/in/kenbunny/ All links: https://linktr.ee/Kenbunny
19:44
June 10, 2020
You're children will understand
Take time for what you need to take time for.  You're children will thank you later.
02:24
June 9, 2020
Beth Blanco and Money Mindset
How to change your mindset and be able to receive more money.  Bonus...Beth will be speaking tomorrow night in our masterclass.  https://www.facebook.com/groups/masterclassbusinesssuccess/ To connect with Beth: www.bethblanco.com FB page: https://www.facebook.com/Beth-Blanco-462148010915071/?modal=admin_todo_tour IG: https://www.instagram.com/bethmcmahonblanco/  FB group Money Minds: https://www.facebook.com/groups/MoneyMindsbyBethBlanco/
24:58
June 8, 2020
Confidence- Release your shame- with Amanda JP Brown
Do you want more confidence?  Do you have things in your past that you regret?  Amanda helps people overcome those feelings and become more confident in who they are. To work with Amanda, you can email her at: hello@amandajpbrown.com
24:40
June 6, 2020
Parenting and Running a business- with Annmarie Gustafson
I swear Annmarie's Instagram is one of the prettiest around.  It's probably my favorite. She is awesome with her pictures and provides such great value for her customers.  Listen in as Annmarie and I talk parenting and content. To connect with Annmarie: https://www.facebook.com/gustafsonannmarie https://annmariegustafson.com/ https://www.instagram.com/annmarie.gustafson/
26:07
June 5, 2020
Go out and travel- Enjoy your life
I have a convertible and it's my funnest, most fun, whatever you want to say it, way to travel.  What's yours?  Here how giddy I get just talking about my trips in my car.
06:04
June 4, 2020
Quiet Landscapes- I can't wait to travel to Scotland to see Margaret Soraya
Listen in as we talk about building a business, pivoting businesses, and how cool it is to capture photos in Scotland. To connect with Margaret; Email: info@sorayaphoto.com Website Facebook for wedding photography Facebook group for Quiet Landscapes Facebook page for Quiet Landscapes
17:31
June 3, 2020
Twos to Teens- With Jacqui Letran
Jacqui Letran talks about Words of Wisdom for Teens- we talk about mindset and how to help teens get through the teenage years and be great humans after. We also talked about women healing from traumatic injuries. To connect with Jacqui Connect with me: Linkedin | Instagram | Facebook | Twitter | Website CHECK OUT MY AWARD-WINNING BOOKS LISTEN TO THE PODCAST
26:25
June 2, 2020
Sara Lewis talks about Business
Overcoming shyness- running a business as a mom and solopreneur- coaching introverted entrepreneurs Wants to help introverts come out to the world get out of hiding To connect with Sara: http://www.introvertsemerge.com/ https://www.facebook.com/introvertsemerge https://www.instagram.com/introvertsemerge/ https://www.youtube.com/channel/UCugj4-wjyFCSbf1NK04uHTA?view_as=subscriber
19:11
June 1, 2020
Nicole Burgess- 10 Signs You Might Be A Perfectionist
Nicole gives us an inside look into being  perfectionist...I might have a few/all of these signs.  I'm determined to be a recovering perfectionist. To reach Nicole: www.nicoleburgesscoaching.com where they can find Soulfilled Sisterhood podcast  https://www.facebook.com/NicoleBurgessCoaching/ https://www.linkedin.com/in/nicoleburgesscoach/
23:28
May 30, 2020
Shawntres Parks- Relationships- Therapy
Shawntres has two businesses going, one that helps women that deal with past trauma that is affecting current relationships as a group coaching experience, and the other as a couples counselor in the state of California. To reach Shawntres: https://www.facebook.com/shawntresparks/
21:03
May 29, 2020
Travel the Globe- Where will you go after Coronavirus
The pictures in this website made me wish I was able to travel.  Such bright beautiful places to visit.  Where will you go after Coronovirus is over and we get to travel again? https://www.travelandleisure.com/trip-ideas/travel-after-coronavirus-editors-picks
05:18
May 28, 2020
Wonderful Women Wednesday with Amanda Mirus of Isabelle LaRue
Oh my goodness!  Have you ever dreamed of owning your own clothing line, boutique, or anything crafty like that?  I did.  So talking with Amanda Mirus and hearing her why's to doing her business, hearing about her business and all the good that it's doing, it was AMAZING!  She's even been featured in NY Fashion Week, twice. You know I don't gush much on this, but I had so much fun talking with her.  I checked out her website and was so inspired.  I felt proud of her and she's not even one of my own kids.  Amanda has overcome some barriers like starting over in a new city when others say you can't do it or won't do it, and started her own boutique while helping out a non-profit along the way.  If you want to touch base with Amanda, here are her social links. Guess what...you have a promo code just for being a listener.  If you choose to buy something and support this amazing individual, she's offering your 20% off using promo code WTF20.  Thank you Amanda! instagram.com/amandalynn121 instagram.com/isabelle.larue facebook.com/isabelle.larue212 youtube.com/1mirusA https://isabellelarue.com/
22:41
May 27, 2020
Control vs Kids Will Be Kids and Should Be
Have compassion for your kids and know that they will fail and that's ok.  They need to know that it's ok to fail, but it's not ok to quit.  Teach them perseverance and understanding of one another.  Love them.
04:05
May 26, 2020
Business- With Carlie Guy
Listen in as Carlie Guy talks about business strategy.  She has launched the social connective where she provides training to help soloprenuers and entrepreneurs to build skills that they need.  Soft Skills, or as Carlie calls them Power Skills, are needed in business as much if not moreso than technology skills. To reach Carlie, join her Facebook group. https://www.facebook.com/thesocialconnective/
24:46
May 25, 2020
Emily Murphy- Business- Fitness- Mindset
This episode is recorded with Emily Murphy who used to be a body builder and states she ruined her metabolism and had to start over to rebuild it.  She has started a couple of businesses and talks with us about the business and the importance of taking care of yourself. To get in touch with Emily: bit.ly/join-fbgroup www.burnfatjumpstartguide.com
19:07
May 23, 2020
Family- Setting your kids up for success- with Aida Mandic
Have you wondered if you'll have the money to send your kids to college?  Has your child expressed interest in running their own business, hopes for their future?  Listen to this episode of What the Fox as we talk with Aida Mandic.  She is an amazing proud refugee who started working toward her big dreams when she was still in middle school.  She now helps others with getting to their big dreams, too.  Whether it be opening a business or scholarships for college, her company Search Key has all kinds of links to help get you going.  She's also an author of the book A Candid Aim.   https://www.amazon.com/Candid-Aim-Aida-Mandic/dp/1544129963/ref=sr_1_1?crid=1FF2ESXSZ8CCO&dchild=1&keywords=a+candid+aim&qid=1585874954&sprefix=a+candid+aim%2Caps%2C174&sr=8-1 http://www.thehamtramckreview.com/wp-content/uploads/2011/02/HR-9_12.pdf https://www.coca-colascholarsfoundation.org/blog/july-2017-accolades/ https://www.admpawards.biz/index.php/2018/11/18/iron-ladies-of-the-blockchain-s1e5-searching-for-aida/ https://novi.ba/clanak/145230/intervju-uspjesna-bosanka-aida-mandic-u-americi Facebook: https://www.facebook.com/AIDAWESOME15 Twitter: https://twitter.com/aidawesome LinkedIn: https://www.linkedin.com/in/aidamandic/ Instagram: https://www.instagram.com/aidawesome/ Link to my startup: https://searchkey.us/ Searchkey on Facebook: https://www.facebook.com/Searchkey.01/ Searchkey on LinkedIn: https://www.linkedin.com/company/searchkey-inc./ Link to my personal website: http://aidamandic.com/ Link to the website of my book: http://acandidaim.com/ AngelList: https://angel.co/u/aida-mandic Pinterest: https://www.pinterest.com/Aidawesome/ Etsy: https://www.etsy.com/people/Aidawesome
23:56
May 22, 2020
Traveling? Going through airports during this time right after COVID
Traveling?  I went through 3 airports, 4 planes, car rentals, and share my experiences on what's it's like to travel during this social distancing time.  I hope this can help relieve some of your worries about traveling and get you ready for what to expect.
06:59
May 21, 2020
Sing Song Writer- Emily Gabriele
Emily talks about her newest single, running a music business, mindset, and transitions during Covid.  If you'd like to connect with Emily, her information is below. Facebook: https://www.facebook.com/EGmusicNYC/ Instagram: https://www.instagram.com/egmusicnyc/ Website: https://www.egmusicnyc.com/ Spotify: https://open.spotify.com/artist/3YnfMfDE98v0SCqXsL4ICA AppleMusic: https://music.apple.com/us/album/monday-single/1507920230
13:38
May 20, 2020
Mom- Business- Military Spouse- All in one- Christina Stanley
Christina is a military wife, mom, business owner of multiple businesses and shares with us the struggles that come with trying to do it all.  We talk about how to keep the kids busy, how to find time for yourself, and what it's like to be a military wife.  To connect with Christina or visit her business: Here is my online portal where shoppers can create their free account and start earning cashbcak when they shop. https://www.shop.com/SMS101/?credituser=C1378332 Here is a wonderful site for others who are interested in learning more about the “Shopping Annuity”. www.shoppingannuity.com/sms101/? And lastly, is my Facebook group where I share with others my favorite Cashback sites, products, games and positivity. https://www.facebook.com/groups/christinascashbackcorner/?ref=share
17:05
May 19, 2020
Paint Parties and Business- Yesenia Rodrigues
Do you want to have a paint party at home?  This is the place to be.  Yesenia Rodrigues has a degree in art and is doing virtual paint parties as her business.  Check out our interview and review her contact information below. Facecook https://www.facebook.com/blissartzz/ Instagram https://www.instagram.com/blissartzz/
19:30
May 18, 2020
Business- Debbi Sluys
Join as as Debbi talks about mindset and vision boards. To get in touch with Debbi, contact her through her website: https://debbisluys.com/?fbclid=IwAR3F5_YVsupXApoXzzZiLen6sx1cNnW5PczOyjjWECWKdHjXEltsRnXfNOI
19:06
May 16, 2020
Family Fun Day- with Jason Hunt
I think of sci-fi things as family fun day.  We watch all kinds of Marvel movies and really geek out to some of it.  Yes, I do have a collection of Groots in my office.  Jason talks about running a business for the last 11 years as a blog and podcast.  He shares his favorite Marvel movie, Star Wars vs Star Trek, and many other topics that traditionally aren't covered in my podcast.  I welcome Jason as the first male to be interviewed on my podcast and thank him for his valuable contribution of business.  Why do you do your business when you aren't making a lot of money?  To help others.  That's awesome! To connect with Jason, check out his links below. www.SciFi4Me.com www.SciFi4Me.tv www.facebook.com/scifi4me www.instagram.com/scifi4me www.twitter.com/scifi4me www.pinterest.com/scifi4me www.gab.com/scifi4me www.mewe.com/i/scifi4me www.minds.com/scifi4me www.youtube.com/scifi4me www.twitch.tv/scifi4me www.bitchute.com/scifi4me https://lbry.tv/@SciFi4Me:3
21:40
May 15, 2020
Traveling during this time- How to help with the travel itch.
The website blog that I referred to in this podcast is https://www.nomadicmatt.com/travel-blogs/bring-travel-to-you/.  There are a lot of blog posts, books, movies, and other podcasts that are all connected to this one person.  His whole business is travel, so I'm sure you'll find something you love.
06:23
May 14, 2020
Wonderful Women Wednesday- Jehan Usrea- Music Industry
Jehan Usrea is a musical talent.  She is a writer and vocalist and is doing some new things to stand out in the music industry.  Whether you are a new business owner or a fan of music, you'll want to check out this podcast. If you want to connect with Jehan, here are her social contacts: Here are the links: Instagram: https://www.instagram.com/jehanassria/ Website: https://jassria.wixsite.com/mysite Peace of Mind Music Video: https://youtu.be/lqNbTRPgRx0 Buzz Magazine Interview: https://www.buzzla.com/interview/meet-jehan-assria/
10:44
May 13, 2020
Should you give our child an allowance?
We talk about allowance, saving money, chores, different ways to get your children to do their chores, and the fun of saving as a parent.
08:54
May 12, 2020
Business- Become a fanatic and Commit to your business
Sometimes you have to make the hard choices to make your business work. Commit...fully devote yourself to your business, take action, and watch it grow.
07:48
May 11, 2020
Self-Esteem- Mindset, Enjoying the days, Covid, Time Management
Make the thing the thing.  Accomplish what you want to accomplish.  Mindset.  Enjoy all the days. Positivity.  Covid positives. 50/50 positive negative.  We talk about so much in this episode of What the Fox!
13:16
May 9, 2020
Family Fun Day- Personality Tests
Here are some suggestions for personality tests that you and your family can enjoy.  Use them to broaden your horizons and your communication with your family.  The last link is to an article that talks about the best personality tests.  Share your results...ask questions, let's hear what you have to say. https://www.lusd.org/cms/lib6/CA01001399/Centricity/Domain/711/THE%20MYERS-BRIGGS.pdf https://www.123test.com/jung-personality-test/ https://www.16personalities.com/ https://www.workstyle.io/best-personality-test
02:04
May 8, 2020
Book a vacation and save some money
Plan ahead and book a vacation- connect with nature- go camping- and save some money using some of these apps. Rakuten- formerly ebates- affiliate link (Connect on your desktop and you phone) These are some apps I have on my phone from when I was a travel agent: Airbnb Booking.com CheapOAir CruiseDeals Expedia Hopper Hotel Tonight Hotwire Hotels Kiwi.com Travelocity Trivago BestHotelOffers
06:01
May 7, 2020
Wonderful Women Wednesday with Hannah Judson
Hannah Judson is a female musician and entrepreneur.  She has traveled the globe singing and making a career for herself.  She currently lives in France where she is focusing her attentions on females in music.  How cool is that?!?  Listen to hear how Hannah got started, some tips she gives for being a creative in business, and her last bit of advice to encourage you.  Never give up!  Stop listening to your negative inner voice.  You've got this!  Here is how you can connect with Hannah. Listen to my recent record Stingray on Spotify https://open.spotify.com/album/5kWcMY07nyv4nWWkvoCLaH https://www.facebook.com/HannahJudsonMusic instagram.com/hannahj_muse www.hannahjudson.com
22:12
May 6, 2020
Twos to Teens During Covid- Regret?
If you look back in 6 months or a year from now, will you regret your decisions that you are making now?  Have you found time to spend with your kids and your family?  Tips on spending time with your kids, extended family while still keeping social distancing, and banana bread.  Thank you for taking the time out of your day to listen. Here is the recipe for Banana Bread.  I use this recipe but add walnuts to the mix.
08:58
May 5, 2020
Business- Sales and Networking
How do you network?  Do you build relationships or do you look for customers?  Are you authentic in those relationships?  Do you know how to sale your offer without being too sleezy or losing the relationship that you've developed?  All this and more in this episode of What the Fox!
10:53
May 4, 2020
Self-Esteem, Losing Weight, and 5 things- With Karen Schaible
Losing weight is more than just counting calories.  Did you know you don't even need to count calories?  Karen tells us how she helps women lose weight in her coaching practice.  We also compare losing weight with a lot of mindset stuff you need to do in business, as well.   For a no nonsense approach to losing weight or just changing your mindset, listen in. To reach Karen: https://karenschaible.com www.facebook.com/groups/successfulambitiouswomenconquereeandloseweight www.facebook.com/karenmschaible
26:39
May 3, 2020
We do still exist!
Just a brief message with updates on the podcast.  I hope you are all staying safe.
01:34
May 2, 2020
What the Fox! Empowering Women Wednesday with Shawna Dean
Shawna has Celiac disease.  When she was first diagnosed, she didn't know much about it nor how to eat out and travel with your family.  Since her diagnosis, she has made it her mission to help others that have this disease.  She teaches them through her group on Facebook as well as one-on-one coaching.  She shares recipes, places to eat, and other tips that are helping for anyone who struggles with Celiac, Gluten intolerance, Gluten sensitivity, and any other stomach auto-immune issues.  You can sign up for her group at https://www.facebook.com/gutsyglutenfree/.  She'd love to have you join!
16:44
April 22, 2020
Monday Business- With Sherrie Ortiz
This episode I interview Sherrie Ortiz with One Day Travel Tours and we talk about Coronavirus, social distancing, starting a new business,  and tips for starting the business. https://www.facebook.com/Justonedaytraveltours
09:31
March 23, 2020
Getting through Coronavirus- Look for the positives
I am so blessed to have this mindset.
05:58
March 21, 2020
Wonderful women reach out
Make connections. Don't let being an introvert stop you. Build your tribe. Find like minded people. Make a difference.
07:04
February 26, 2020
Twos to Teens- allow your children to go to their room
Teens have a way of self soothing and showing independence that we forget as adults. Allow your kids to go to their room, take their alone time, self soothe, and relax.
05:55
February 25, 2020
Business Goals and your why
Setting goals, your why to your goals, strategic planning, help for your plan and goals, reach out to me, www.facebook.com/dsfoxco, www.dsfoxco.com/ text me
08:09
February 24, 2020
How to get out of bed
Tips for getting out of bed when you only want to stay in bed, avoid depression, get moving, talk to others, go outside.
06:12
February 22, 2020
Monday Business- Starting a new business
Checklist for starting a new business. For more help and resources, go to www.dsfoxco.com.
06:41
February 10, 2020
Self Esteem Saturday- One hell of a week
Overcome depression, focus on positive, change mindset, getting motivated
06:16
February 8, 2020
Business...Going Going Going Live
Building trust with your customers, vulnerability, confidence...this short 3 minute clip will be a game changer for your business.
03:07
February 4, 2020
High Functioning Anxiety
Learn what high functioning anxiety is and how you can help yourself or others.
04:47
January 25, 2020
Twos to teens on scheduling
Scheduling, basics of planning
05:47
January 21, 2020
Unapologetically me
Stop apologizing. You are enough. You are more than enough. Be unapologetically you.
02:53
January 19, 2020
Family Fun Day- Ditch your new years resolution
This episode introduces you to ditching your new year's resolution, challenges you to recommit to your new year's resolution, explores family fun in the winter, and talks about those picky eaters and chilli.
05:06
January 17, 2020
Traveling to San Francisco
Brief episode on traveling to San Francisco, CA and a blog shout-out.
07:15
January 17, 2020
Empower the Whole Self Introduction
And so it begins
02:39
January 16, 2020