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What Your Friends Won't Tell You

What Your Friends Won't Tell You

By WYFWTY

Real talk and tools from veteran TV news anchor Suzanne Boyd and Licensed Psychotherapist Shannon Thompson Jones. They give you advice on dealing with life's challenges in a way you won't hear anywhere else. Their motto: Be Kind. Be Brave. Be Authentic.
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Kids and Social Media [SPECIAL GUEST] - WYFWTY Ep. 41

What Your Friends Won't Tell YouJul 15, 2018

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22:40
Part 2. A Calm and Happy Life - WYFWTY Ep. 70

Part 2. A Calm and Happy Life - WYFWTY Ep. 70

TAKE 2! We are LIVE for Episode 70 of #WYFWTY Creating a calm and happy life! Why this topic is speaking to Suzanne and Shannon right now, the 3 questions you need to be asking yourself every morning and Shannon’s tools to finding your balance.
 

Aug 02, 201926:27
Part 1. A Calm and Happy Life - WYFWTY Ep. 70

Part 1. A Calm and Happy Life - WYFWTY Ep. 70

We are LIVE for Episode 70 of #WYFWTY Creating a calm and happy life! Why this topic is speaking to Suzanne and Shannon right now, the 3 questions you need to be asking yourself every morning and Shannon’s tools to finding your balance.
 

Aug 02, 201906:17
#Wolfpack - WYFWTY Ep. 69

#Wolfpack - WYFWTY Ep. 69

#Wolfpack: Episode 69 of #WYFWTY If you haven’t had a chance to read Abby Wambach’s book, Wolfpack - you  need to pick up a copy! It’s a quick, but powerful read about women who  support other women and it’s the topic of today’s episode! Suzanne Boyd  and Shannon Thompson Jones talk about why this message resonates with  them so much and the tools to finding and creating your wolfpack.

Aug 02, 201918:18
Distracted! - WYFWTY Ep. 68

Distracted! - WYFWTY Ep. 68

Shiny things and all the Distractions!!! In Episode 68 of #WYFWTY,  Suzanne and Shannon reveal what all of the technological distractions  are doing to our brain, the tools to train ourselves to unplug, and what  it means for your relationships with your children and your significant  other.

Aug 01, 201932:52
The Importance of Fathers - WYFWTY Ep. 67

The Importance of Fathers - WYFWTY Ep. 67

We are LIVE for Episode 67 of #WYFWTY  honoring fathers on this Father’s Day Weekend. The importance of  fathers in their children’s lives and how it’s different for boys and  girls.

Aug 01, 201934:58
Breaking The Barriers to Self-Care - WYFWTY Ep. 66

Breaking The Barriers to Self-Care - WYFWTY Ep. 66

We were live at the nSpa Delray Beach Marriott celebrating #GlobalWellnessDay  and talking self-care! We are diving deep into the patterns that keep  us from taking care of ourselves. Why do we continue to over-schedule,  over-give and over-indulge? Shannon's tools will help us break the  barriers to self-care. Plus - the movie Shannon recently watched that  changed everything for her! And the kitchen appliance we're calling the #BestThingEVER!

Aug 01, 201930:55
New Rules for your Adult High School Grad. - WYFWTY Ep. 64

New Rules for your Adult High School Grad. - WYFWTY Ep. 64

We’re #LIVE for Episode 64 of #WYFWTY  - Launching Your High School Grads! What are the new rules for your new  adult child? What happened to Suzanne’s friend just this morning? How  do handle your child becoming an adult?

Jun 05, 201930:26
Anger Management - Best Of - WYFWTY Ep. 63

Anger Management - Best Of - WYFWTY Ep. 63

#AngerManagement In this #BestOf episode of #WYFWTY - Suzanne and Shannon talk about recognizing anger and working through it in a healthy way. Plus - the tool to dealing with a loved one’s anger.
 

Jun 05, 201922:03
How To Get Through a Divorce - WYFWTY Ep. 62

How To Get Through a Divorce - WYFWTY Ep. 62

How to Get Through a Divorce -  Episode 62 of #WYFWTY Suzanne explains how she got through her divorce  and made it “look” so easy, the BIG mistakes she made and the ONE thing  she says you need to do if you have children. Plus - Shannon reveals the  number one tool to getting your self-esteem back and how to date  consciously after a divorce.

May 11, 201925:33
Let's Talk Body Image - WYFWTY Ep. 61

Let's Talk Body Image - WYFWTY Ep. 61

How do you feel about your body?  In Episode 61 of #WYFWTY: Body Image! Why are we so hard on ourselves  and how we look? Shannon reveals what she did recently that has brought  up some insecurities. The tools to stopping the negative self-talk,  raising daughters with a healthy body image and the uncomfortable thing  Shannon says we need to be doing every day. (And it includes getting  naked!!!!) 😳

May 11, 201930:46
Let's Get Vulnerable - WYFWTY Ep. 60

Let's Get Vulnerable - WYFWTY Ep. 60

#LIVE Are you putting yourself out there? In Episode 60 of #WYFWTY:  Vulnerability! Suzanne and Shannon talk about how they are about to do  something that scares them both, how to handle your own critical voice  and deal with the voices of the naysayers.

May 11, 201939:26
Raising a Child With Special Needs - WYFWTY Ep. 59
Mar 24, 201950:50
Speak Up or Shut Up? - WYFWTY Ep. 58

Speak Up or Shut Up? - WYFWTY Ep. 58

We’re live for Episode 58 #WYFWTY: Speak up or shut up? When do you share a secret you know or share your truth with a friend who might be offended? Shannon and Suzanne tackle this dicey issue. Plus - Shannon’s tools that will help you make the right decision for you.

Mar 19, 201931:46
Dealing with a Medical Diagnosis [LIVE] - WYFWTY Ep. 57

Dealing with a Medical Diagnosis [LIVE] - WYFWTY Ep. 57

Episode 57 of #WYFWTY: Health Crisis! Finding hope and healing after a difficult diagnosis. How Suzanne overcame a frightening condition that doctors said she would have to live with for the rest of her life. And Shannon's tools that will help you through any health crisis - whether it's terminal or chronic. Thank you to our sponsor - The Salt Suite PGA! (Outfits provided by Periwinkle in Delray Beach. Jewelry by Hamilton Jewelers)
 

Feb 23, 201938:44
Finding the Courage to Start Over [LIVE] - WYFWTY Ep. 56
Feb 14, 201953:54
Managing Expectations in Relationships - WYFWTY Ep. 55

Managing Expectations in Relationships - WYFWTY Ep. 55

Episode 55 of #WYFWTY:  Managing Expectations in Relationships. Who is supposed to call whom  and how often? What do you expect in parent-children relationships, love  relationships and friendships? Why your expectations are premeditated  resentments and Shannon’s tools to managing those expectations including  the simple body motion that helps. Plus - how Shannon’s husband and a  tiny mosquito interrupted this episode’s taping. #WATCH now!

Jan 28, 201918:11
The Money Taboo [LIVE] - WYFWTY Ep. 54

The Money Taboo [LIVE] - WYFWTY Ep. 54

Why do we hate talking about and dealing with our finances? Suzanne and Shannon show you how your fear over money is connected to your childhood. How to finally get past the fear and put yourself on a path to wealth. Plus - the styling tool Suzanne and Shannon are calling the BEST THING EVER! Today's episode of What Your Friends Won't Tell You is brought to you by Banyan Global Investment Advisors in Boca Raton.

Jan 28, 201931:50
The Struggle is Real [LIVE] - WYFWTY Ep. 53

The Struggle is Real [LIVE] - WYFWTY Ep. 53

Episode 53 of #WYFWTY (our FIRST on-location episode from ACP Home Interiors in Boca Raton and we had a live studio audience): The struggle is real! Are you feeling anxious or overwhelmed or just sad? Suzanne Boyd and Shannon Thompson Jones share their recent struggles and how to let go during this difficult time of year. Also, what Suzanne and Shannon are calling THE BEST THING EVER!
Dec 09, 201830:13
Getting Through the Holidays - WYFWTY Ep. 52

Getting Through the Holidays - WYFWTY Ep. 52

We’re LIVE for Episode 52 of #WYFWTY: Shannon and Suzanne are getting you through the holidays - the overwhelm, the loneliness, the family stuff, the emotions! We have you covered...
Nov 23, 201832:12
Codependency [Rerun] - WYFWTY Ep. 51

Codependency [Rerun] - WYFWTY Ep. 51

#WYFWTY: Codependency! Are you trying to control others? Does your happiness depend on the actions of others? Then you are codependent! Suzanne and Shannon share their stories of drowning in codependency and the tools and resources they used to stop trying to control everything and everyone. (This episode is a repeat. We chose it because it is one of our most popular topics)
Nov 23, 201830:06
Triggers [LIVE] - WYFWTY Ep. 50

Triggers [LIVE] - WYFWTY Ep. 50

Do you get "triggered" by people or events that make you angry or annoyed or sad or want to drink heavily? Suzanne Boyd and Shannon Thompson Jones explain what causes our triggers - why some people are more triggered than others and how to work through them in this special 50th full-production live episode of What Your Friends Won't Tell You.
Oct 31, 201835:48
Creating your Brand - WYFWTY Ep. 49

Creating your Brand - WYFWTY Ep. 49

Episode 49 #WYFWTY: What does your “brand” say about you? In this day of social media, we are all creating a personal brand - but what are you leading with? Suzanne and Shannon share their tools for telling your story in an authentic way.
Oct 15, 201818:20
Negotiating Relationships - WYFWTY Ep. 48

Negotiating Relationships - WYFWTY Ep. 48

Episode 48 #WYFWTY: Negotiating relationships between men and women. Our good intentions and compliments can easily be misconstrued. Why this came up for Suzanne when her son was in the hospital and why she felt the need to speak up about it.
Oct 15, 201821:28
Toxic Relationships - WYFWTY Ep. 47

Toxic Relationships - WYFWTY Ep. 47

Episode 47 #WYFWTY: Toxic Relationships. We got a request for this topic. Suzanne and Shannon share their experiences with unhealthy relationships and the tools to walk through or out of them.
Sep 23, 201833:03
Anger Management - WYFWTY Ep. 46

Anger Management - WYFWTY Ep. 46

Episode 46 #WYFWTY: Anger Management. If you have someone in your life with a short fuse, this is the episode for you. Suzanne and Shannon share their tools and insight on how to diffuse someone else’s anger, make them aware of it and see the impact their temper is having on those around them.
Sep 03, 201822:03
Stop Playing it Safe! - WYFWTY Ep. 45

Stop Playing it Safe! - WYFWTY Ep. 45

Episode 45 #WYFWTY: Stop playing it safe! How to know if you’re in your comfort zone - how to get out of it and the difference between following your instincts and following your fear.
Sep 03, 201827:17
Shifting Your Mood - WYFWTY Ep. 44

Shifting Your Mood - WYFWTY Ep. 44

Episode 44 of #WYFWTY: Shifting your mood! In a funk? Feeling stuck in your head? Suzanne and Shannon share their simple tools for finding your joy again.
Sep 03, 201826:27
Getting and Staying Organized - WYFWTY Ep. 43

Getting and Staying Organized - WYFWTY Ep. 43


Episode 43 #WYFWTY: The secret to getting and staying organized! Suzanne talks about how her procrastination leads to overwhelm and the book that changed everything for her. Shannon reveals how ADD may play a role in why people have a hard time tackling that messy house, closet, or desk.
Sep 03, 201814:29
Fathers! - WYFWTY Ep. 42

Fathers! - WYFWTY Ep. 42

We’re live for Episode 42 #WYFWTY! It’s all about fathers and their unique impact on their sons and daughters. Suzanne and Shannon share why fathers are so important and what they need to know to not wound their children.
Aug 03, 201835:13
Kids and Social Media [SPECIAL GUEST] - WYFWTY Ep. 41

Kids and Social Media [SPECIAL GUEST] - WYFWTY Ep. 41

Episode 41 #WYFWTY We have a special guest!!! Hannah Thompson - Shannon’s daughter shares her insightful views on social media. At what age should you allow your children on social media? She lays out the pitfalls and the positives. Plus, the interesting technique she uses to self-regulate and prevent social media addiction. We promise - you’ll want to hear What Your Friends (and your kid’s friends) Won’t Tell You!
Jul 15, 201822:40
Clingers and Runners - WYFWTY Ep. 40

Clingers and Runners - WYFWTY Ep. 40

Episode 40 #WYFWTY: Are you a runner or a clinger? Why do we run in some relationships and cling in others? Shannon and Suzanne share their runner/clinger traits, why we are the way we are and how children and pets can be our biggest lesson and help us to meet our partner in the middle.
Jul 08, 201819:27
How to Follow Your Dreams WITHOUT Settling - WYFWTY Ep. 39

How to Follow Your Dreams WITHOUT Settling - WYFWTY Ep. 39

Episode 39 #WYFWTY: Dream Big! Suzanne and Shannon talk about how to get past your fears and self-doubt to follow your passion without settling. Plus - the simple trick Shannnon uses to stop the negative thoughts.
Jul 08, 201834:47
Depression and Suicide - WYFWTY Ep. 38
Jul 08, 201844:36
Outgrowing Relationships - WYFWTY Ep. 37

Outgrowing Relationships - WYFWTY Ep. 37

Episode 37 #WYFWTY: Outgrowing relationships. Not every love relationship or friendship is meant to last forever. Suzanne and Shannon share their experiences and tools on how to let go, even if the other person is holding on. Plus - how to get past the fear of being alone.
Jul 08, 201821:11
Detachment - WYFWTY Ep. 36

Detachment - WYFWTY Ep. 36

Episode 36 #WYFWTY: Detachment! What does it mean? How do you do it? And Suzanne’s “AHA!” moment. This is one episode you don’t want to miss, especially if you overthink and try to control outcomes in your life.
Jun 05, 201825:13
How to NOT take things so personally - WYFWTY Ep. 35

How to NOT take things so personally - WYFWTY Ep. 35

We’re LIVE for Episode 35 #WYFWTY: Shannon has a personal tribute for Memorial Day and we’re talking about NOT taking things personally. There is freedom is letting things roll off your shoulder, but how do you do that? Suzanne and Shannon share their experiences and tools.
May 29, 201832:23
Communicating With Your Ex - WYFWTY Ep. 34

Communicating With Your Ex - WYFWTY Ep. 34

Episode 34 #WYFWTY: Communicating with your ex. The simple technique that will stop the screaming matches and help you be a better co-parent. Suzanne shares her experiences and Shannon has the tools that work when communication has completely broken down.
May 29, 201832:23
Mother's Day - WYFWTY Ep. 33

Mother's Day - WYFWTY Ep. 33

Episode 33 WYFWTY: Suzanne and Shannon talk about #MothersDay and why it SUCKS! Too harsh? Some women hate it. Here’s why.
May 14, 201824:20
I Saw the Sign! - WYFWTY Ep. 32

I Saw the Sign! - WYFWTY Ep. 32

Episode 32 #WYFWTY: I Saw The Sign! If you really pay attention and are open to it, the Universe is talking to you. Suzanne and Shannon share the signs popping up in their lives recently that they can’t ignore. And Suzanne reveals the book that changed her life and showed her how to recognize the signs from the Universe. This episode will change the way you see things, if you allow it. ✨🙏
May 02, 201825:19
Stress - WYFWTY Ep. 31

Stress - WYFWTY Ep. 31

Episode 31 #WYFWTY: Stress! We’re all soooooo stressed out. What’s causing it (it’s not all bad things, either) and how to deal with it. What Suzanne and Shannon did recently that helped them bring their stress levels down.
Apr 23, 201822:10
Parenting: When Do You Take Your Hands Off the Wheel? - WYFWTY Ep. 30

Parenting: When Do You Take Your Hands Off the Wheel? - WYFWTY Ep. 30

Episode 30 #WYFWTY Today - we’re tackling a topic suggested by one of our viewers. How much is too much when it comes to parenting? Are you over-parenting or hands off? And at what age do you let them make their own decisions? Suzanne and Shannon share their experiences and insights.
Apr 23, 201825:54
How to Stand Up For Yourself - WYFWTY Ep. 29

How to Stand Up For Yourself - WYFWTY Ep. 29

Episode 29 #WYFWTY: Stand up for yourself! Whether you want to fight for a cause, ask for a raise or take your power back in a relationship - sometimes you have to rock the boat. Suzanne and Shannon share their advice on how to walk through the fear and stand up for yourself.
Apr 23, 201815:27
Sudden Loss Grief Vs. Anticipated Death Grief - WYFWTY Ep. 28

Sudden Loss Grief Vs. Anticipated Death Grief - WYFWTY Ep. 28

Episode 28 #WYFWTY: Sudden loss versus a long-term illness. The grief process is different for each. We honor the families of Parkland. We honor those who are watching their loved ones suffer through cancer or other illness. Suzanne and Shannon talk about the stages of grief, how to help someone through it and the tools to dealing with loss, both sudden and prolonged.
Apr 05, 201826:21
Reset! - WYFWTY Ep. 27

Reset! - WYFWTY Ep. 27

Episode 27 #WYFWTY: Reset! If you’re feeling overwhelmed or anxious - you might need to hit the reset button. Suzanne updates the lessons she learned from her digital detox. Shannon shares how a weekend away changed how she deals with her anxiety.
Apr 05, 201829:36
Feelings - WYFWTY Ep. 26

Feelings - WYFWTY Ep. 26

Episode 26 #WYFWTY: Feelings! Are you frustrated with your feelings? Mad at yourself for crying when someone hurts you or upset you can’t just “get over it” when you are heartbroken? Suzanne and Shannon talk about how to deal with intense feelings and Shannon has some tools for expressing those feelings in a productive way.
Apr 05, 201818:10
Technology - WYFWTY Ep. 25

Technology - WYFWTY Ep. 25

Episode 25 #WYFWTY: Strap in, because this episode is an eye-opener! How too much technology is impacting your brain and that of your children. The measures Suzanne is taking this week to counteract it and become more aware of what her devices and social media are doing to her life. Plus, Shannon has some simple steps you can take to help wean yourself and your children off technology overload.
Apr 05, 201814:39
Dating in the Digital Age - WYFWTY Ep. 24

Dating in the Digital Age - WYFWTY Ep. 24

Episode 24 #WYFWTY: Dating in the digital age. How to meet people, even if you’re not into online dating. Suzanne and Shannon also discuss what a lot of women do wrong when they do meet someone they’re interested in. ❤️
Apr 05, 201817:29
Money! - WYFWTY Ep. 23

Money! - WYFWTY Ep. 23

Episode 23 #WYFWTY: Money!!!! Do you want more? Are you waiting for somebody to provide the security you’re looking for in life? Shannon and Suzanne tackle financial fear and how to tackle it.
Apr 05, 201837:04
Coping with Grief and Loss - WYFWTY Ep. 22

Coping with Grief and Loss - WYFWTY Ep. 22

Episode 22 #WYFWTY: It has been an awful week for our South Florida community. When we taped this episode a few weeks ago, we had no idea of the unspeakable tragedy that would happen in Parkland. Today’s show is on grief and loss. If you lost someone, know someone who did or are wondering why you’re so impacted by this school shooting, like Suzanne - this episode might explain it. We hope it can bring a little healing during this heartbreaking time.
Apr 05, 201829:25
Owning Your 50% - WYFWTY Ep. 21

Owning Your 50% - WYFWTY Ep. 21

Episode 21 #WYFWTY: Why it’s no coincidence you marry your spouse, how to avoid divorce and why men are so SHOCKED when their wife decides to leave. Suzanne and Shannon also talk about how their clinger/runner traits brought them together.
Apr 05, 201819:04