White Coats

In this episode, Bio Basic Pt. 1, Arielle covers a majority of the biology fundamentals that are crucial for crushing the DAT! This episode includes review questions in multiple-choice, open-ended, and fill-in-the-blank formatting that will freshen up your knowledge of carbohydrates and proteins. Stay tuned for part 2, where lipids and nucleic acids will be covered!

Welcome to season 8 of White Coats Podcast! This season is going to cover a lot of topics regarding the DAT (Dental Admissions Test), but more importantly, it is going to help you study for it! Sometimes time management can be difficult, but this season is a way to maximize your time, even on the go! Throughout this season, Arielle will be "quizzing" you on relevant, DAT-related questions, focusing on the SNS (survey of natural sciences) section. Whether you are on the go or tired of reading flashcards, this season will provide you with another avenue to get your study time in!

Throughout this season, Arielle has covered excellent and essential topics regarding shadowing as a whole, but in this episode is a bit different. Episode 3 highlights the common procedures you may encounter while shadowing all different types of specialists! In this episode, you will learn the different names of procedures, why they are performed, and ways you may be able to recognize them! If you are eager to learn and love being a step ahead, you definitely do not want to miss out on this episode!

P.S. if you aren't too familiar with the different dental specialties or simply need a quick review, check out S1E2 "Dental Specialties!"

In this episode, Arielle talks about how to truly maximize your experience while shadowing. She goes into detail about what key parts to pay attention to, how to evaluate whether or not you are shadowing the right doctors, and even tips to get ahead! What should you expect from your time shadowing? When is the right time to ask questions? How can you get ahead and become more advanced? Mastering these while shadowing will allow you to obtain the most amount of knowledge possible while having the most amount of fun. All these awesome questions and more are covered in this episode! If you are serious about your career in medicine/dentistry don't hesitate, click play!

In the first episode of season seven, Arielle discusses the importance of shadowing and the effect its had on her decision to pursue dentistry. She explains the importance of shadowing when you are just being introduced to a field in healthcare, as well as the benefits it has once you are set on your career path. Whether you have shadowed your local dentist/physician in the past or the thought never even crossed your mind, embrace the opportunity with an open mind! You'd be surprised how much it could benefit you!

In this episode, Arielle breaks down 3 very interesting myths about the human body. These are common acts or instincts we subconsciously do but do not always know why. Do you tilt your head back when you get a bloody nose? Have you ever stopped your antibiotics early because you felt better? Have you been "starving your fever?" Learn the truth about these misconceptions and myths in this episode!

In this week's episode, Lauren and Arielle discuss myths about diabetes. They break down the difference between type one and type two diabetes. Did you know there were two different types? The girls talk about how one’s lifestyle and sugar intake can contribute to their health. They explain the importance of taking care of your body as soon as possible. If you want to learn about another facet of your health, listen to this episode!

In season 6 episode 5, the girls break down myths related to heart disease. They not only talk about the importance of maintaining heart health, but also actions to take to limit your risk of heart disease. In this episode, you will learn interesting statistics about women with heart disease, how to identify symptoms of a heart attack, and what steps to take when you are young. If you consider your heart health to be of utmost importance, you definitely do not want to miss this episode!

In this episode, Arielle and Lauren bust some myths about your oral health and dentistry. Did you know that poor oral hygiene can lead to some severe medical issues? Did you know that you can brush too hard? The girls break down the crowns and the gums and everything in between. If you want to learn more about dentistry and improve your health, listen to this episode.

In this episode, the girls break down myths revolving around mental health. They really shine a light on prevalent myths and misconceptions people believe about mental health. In this episode, you will learn the percentage of people who struggle with mental health, what type of people go to therapy, and statistics revolving around men who struggle with eating disorders. If you have preconceptions about mental health or are interested in learning more about it, you definitely do not want to miss this epode!

In this week’s episode, Arielle and Lauren break down myths about healthcare careers. They talk about how you can become a doctor even as an English major and many other careers in medicine besides physicians. Some require half the time it takes to become a medical doctor. Did you know that you are not done learning even after medical school? To bust the myths you thought were true, listen to this episode.

Welcome to the first episode of season 6! In this episode, the girls bust 4 different fitness myths. Arielle and Lauren talk about myths pertaining to soreness after working out and targeting fat loss. They also break down the myth about walking 10,000 steps a day and stretching before you work out. If you are interested in fitness, you definitely do not want to miss this episode!

In the last episode of season 5, Arielle and Lauren recap Good or Bad. They go through each episode of the season: macros, calories, diets, exercise, mental health treatments, and natural remedies. The girls discuss the best and the worst of each topic and address mental health concerns relating to diet and exercise. By the end of the episode, they come to the realization that ironically nothing is 100% good or bad.

In this episode, the girls talk about natural treatments. They break down chiropractic treatment, acupuncture, physical therapy, supplements, and orthosis devices. Who performs this treatment? Who receives them? And do they really work? Lauren and Arielle break down the benefits, goals, and specifics of these treatments. If you are interested in learning more about natural medicine or just want to learn something new, you do not want to miss out on this episode!

In season 5 episode 5, Arielle and Lauren talk all about mental health treatment. Do you know the difference between CBT and DBT? The girls talk all about different types of therapy and medication. They also discuss ways to improve mental health like mindfulness and journaling. They share their opinions on the different mental illness treatments. Whether you are struggling with your mental health or you just want to be more introspective, listen to this episode!

In season 5 episode 4, the girls break down exercise, different types, and their benefits. Lauren and Arielle compare endurance, weight training, and their favorite: sports! They discuss the sports they play and the benefits of being on a team sport. Whether you exercise regularly or are just interested in getting started, this episode will get you on the right track to a healthy, active lifestyle!

In season 5, episode 3 Lauren and Arielle talk about diets. Have you heard of Whole30 or the Mediterranean diet? If not or you just want to learn more, listen to this episode! Since this season is called “Good or Bad?” the girls also debate, is dieting good or bad? When is it necessary? The girls also break down the health effects of dieting in addition to weight loss.

In season 5 episode 2, the girls break down a very interesting topic: calories! What are calories? Why are they important? Should we count them? And do we really need them? All these and more are discussed in this episode. Tune in to this and all upcoming episodes in this season for more interesting “Good or Bad” topics!

Introducing, season 5: Good or Bad? This season Arielle and Lauren are going to cover all kinds of topics relating to health and wellness. We are going to debate if they are good or bad, beneficial for our health, and if we should keep track of them. This episode is all about the three main macronutrients, and one you did not know was classified as a macro. The girls cover the benefits of each, how they are processed, and where to find each. Listen to this episode for a comprehensive dive into the world of balanced diets and macronutrients.

In season 4 episode 7, Lauren and Arielle continue on their journey and complete their mock boards. They ask challenging questions, testing each other on how much they really know about dentistry and psychiatry. Why do we take x-rays? What are benzodiazepines? Arielle and Lauren are put on the spot just as if it was their real oral boards. Want to find out if the girls passed? Don’t miss out on this episode!

In season 4 episode 6, Arielle and Lauren take their boards! Lauren quizzed Arielle on dental questions and Arielle quizzed Lauren on psychiatry questions. Their knowledge was put to the test and they really had to think with each question. Did the girls pass their mock board to become doctors? Listen to this episode to find out.

In season 4 episode 5, Lauren and Arielle continued with their medical & dental mock interview questions. The girls asked difficult and nerve-wracking questions, putting each other on the spot, and stepping outside of their comfort zone. If you have ever wondered what a medical or dental interview sounds like and want to know how to prepare for these questions, you definitely do not want to skip this episode.

In season 4 episode 4, Arielle and Lauren continue on their career and do mock interviews. They ask some difficult questions to one another, challenging each other to think and answer intellectually. Ever wondered what a medical or dental interview sounds like? Or how a high schooler would be able to answer the tough questions? If you want to know the answers and want to think about how you would be in an interview, listen to this episode!

Happy New Year everyone! In this episode, Lauren talks about the path to becoming a doctor. She explains what to focus on at all steps of the process: high school, college, and beyond. Did you know that grades are not the most important aspect of your transcript? Neither are test scores! She also talks about a program that will get you into medical or dental school just out of high school. To learn and get one step closer to becoming a doctor, listen to this episode!

In this episode, Lauren and Arielle dive a little deeper to talk about their passions and career paths. The girls get very personal and discuss what attracted them to the fields, influential people, and what they imagine their future to look like. Be sure not to skip this episode if you want to learn more about Lauren and Arielle and hear some awesome stories!

In season 4 episode 1, you get an inside look into Arielle and Lauren's passions and career paths. How did the girls become interested in medicine & dentistry? Who were pivotal people in their passions? And much more! Don’t miss out on the inside scoop and many more new episodes to come in this new season!

Today’s episode is all about mental health. Arielle and Lauren define mental health and talk about what characterizes it. If you are struggling with your mental health during the pandemic, the girls address it. They also break down the stigma around mental illness and mental health issues. Wondering about why mental health is important? Listen to this episode and you will learn something new!

In season 3 episode 7, Arielle and Lauren discuss financial wellness, a very eye-opening topic. Does money make you happy? How much money is enough money? And who can help you manage your money? The girls answer all of these questions and more, including psychological effects on your relationship with money. If you want to achieve financial wellness and learn how to properly manage your money, you definitely don’t want to miss this episode!

This episode is all about intellectual wellness. If you’re wondering what that is or why you should focus on it, this episode is perfect for you. Arielle and Lauren define intellectual wellness, talk about the benefits, and its elements. Not only do the girls talk about the biggest things you can do to become intellectually well, but they give some quick tips as well. Listen to this episode if you want to be more intellectual, a more helpful friend, and get more out of life.

Season 3 episode 5 is all about social wellness and its effect on your medical and mental health. Lauren and Arielle talk about the signs of both healthy and toxic relationships in this episode. They also differentiate between romantic and platonic relationships. Did you know that abusive and toxic relationships are two very different things? The girls break down the difference and how to better those negative relationships. Lauren and Arielle also talk about the best way to communicate and confront someone both online and in person. This episode will teach you so much about how to be successful in your social life and make you a more fulfilled individual. 

In season 3 episode 4, Arielle and Lauren break down exercise, the 3rd pillar of wellness. They talk about the fundamentals: types of exercise, recommended duration, and its effects on different diseases. Furthermore, they discuss how to create an exercise plan, maintain it, and how exercise plays a role in both your medical and mental health. Whether you are an exercise fanatic or are trying it out for the first time, this episode will help you achieve your fitness goals!

In season 3 episode 3, Arielle and Lauren break down the third pillar of wellness: sleep. Wondering how much sleep you need or why sleep is important? This episode will answer all of those questions. We talk about sleep disorders and their treatments as well as some shocking facts about sleep. Arielle and Lauren also talk about the effects of genetics, your phone, and your nutrition on sleep. At the end of the episode, we also provide some great tips to help you get high-quality sleep.

Season 3 is all about health and wellness. In this episode, Lauren and Arielle break down the basics: definitions of each, the different approaches to the fields, and how to achieve wellness. You have probably heard of health and wellness and use them interchangeably but they are actually very different. Listen to this episode if you want to learn to be both happy and healthy!

In the last episode of season 2, Lauren and Arielle wrap up by discussing the overlaps of their favorite fields: dentistry and psychiatry. They talk about the ins and outs of dental care in psychiatric facilities, as well as the importance of establishing a strong relationship between a patient and their healthcare team. Furthermore, Arielle and Lauren discuss how different mental illnesses and psychoactive medications play a role in your oral health.

We often hear about TMJ or that people suffer from it, but a lot of us don't know exactly what it is. This episode is all about TMJ. What is TMJ, what causes it, and what are the symptoms? Lauren and Arielle take it one step further and discuss how this affects both your dental and medical health. If you have TMJ, jaw pain, or are simply curious about it, this episode is definitely for you.

In episode 3 of season 2, Lauren and Arielle talk about types of teeth, positioning of the teeth, and occlusions. They dive deeper into the medical effects of malocclusions and crooked teeth. This episode will give you the basics on how your teeth are arranged and why your jaw is positioned the way it is. Listen for some great insight into what is going on inside your mouth.

In season two episodes two, we talked about something that applies to everyone: how to keep up with your oral hygiene. Arielle and Lauren discuss the best products to use, misconceptions about your oral health, and what can happen if you don’t brush and floss. If you care about your oral health and want to make sure sure you are doing all the right things, this is the episode for you!

In the first episode of the second season, we address a very important topic: how your oral hygiene contributes to your medical health. Lauren and Arielle discuss how to maintain your oral health, diseases of the mouth, and symptoms of oral problems to give you a well-rounded breakdown of the imperativeness of oral hygiene. Whether you want to become a doctor/dentist or not, this episode will teach you so much about how your dental and medical health overlap, and why it is so important to maintain.

White Coats has officially released its first episode of the first season! In this episode, we review 8 specialties in the medical field in which we were slightly familiar with so that we could grow our knowledge and share it with you. We discuss topics including the basics, salaries, and subspecialties of each. Be sure to listen to this episode to learn more about the medical field with Lauren and Arielle!

(The content in this episode is not to be taken as medical advice. If you have any medical questions or concerns please confide in your medical doctor.)