The White Crane Podcast

Episode 5 - Yin Yang introduction

An episode of The White Crane Podcast

By White Crane Podcast
...a friendly voice in your ear, offering insights, inspiration and ideas.

Mark Stevenson is a martial arts instructor - teaching tai chi, kung fu and Chinese kickboxing, based in Sussex, UK.
Available on 7 platforms
How White Crane Online can help if you havent exercised for a while...
Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help
03:40
November 29, 2018
A winter training tip
How to approach training in winter - the yin season!
01:24
November 29, 2018
Like frying a small fish
Random musings on a verse from the Tao Te Ching
02:44
October 29, 2018
Learning - a long term approach
Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.
06:37
October 2, 2018
What to do if you can't be bothered to train...
A little piece of inspiration...
03:56
September 28, 2018
Be Like Water
The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?
03:10
September 18, 2018
Episode 7 - Community
A sense of community - one of often less though of benefits of martial arts training.
02:19
September 17, 2018
Episode 6 - A Short and Simple Morning Activity
A very simple, and quick, morning practice to set you up for the day.
04:18
September 13, 2018
Episode 5 - Yin Yang introduction
A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.
11:44
September 10, 2018
Episode 4: Relaxation and Tension
04:33
September 5, 2018
Episode 3 - Using martial arts as a template for success
How your martial arts training can help you succeed in other areas of your life.
03:36
September 2, 2018
Episode 2 - Meditation and Defragmentation
An analogy between meditation and how a computer works!
04:51
August 29, 2018
White Crane Podcast: Episode 1
A tip on how to avoid decision fatigue when training
02:33
August 29, 2018
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