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Therapist's Guide to Getting Unstuck

Therapist's Guide to Getting Unstuck

By Monica Pitek-Fugedi
The Therapist's Guide to Getting Unstuck is a podcast devoted to erasing the stigma around mental health. Hosted by Monica Pitek-Fugedi, LPC, NCC, the podcast provides strategies and education on various mental health topics. Monica owns Whole Mind Wellness, PLLC, an in-person and virtual therapy practice specializing in treating trauma and anxiety. To learn more, visit www.wholemindwellnesspllc.com
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Trauma Bonding: Episode 4.1
Trauma bonding is not often talked about subject. In this episode, you will learn what trauma bonding is, how to know if you have experienced trauma bonding, and ways to get out of a trauma bonded relationship. For more information bout trauma bonding, click here Monica is a nationally certified, licensed practicing counselor specializing in anxiety and trauma treatment. Monica's practice, Whole Mind Wellness offers in-person and online counseling to adults and couples across the state of Michigan. Go to www.wholemindwellnesspllc.com for more information, to read Monica's blog, or to make an appointment. Follow Monica on Social Media YouTube Instagram FaceBook
13:57
November 28, 2020
Trauma Bonding. Episode 4
Episodes with music are only available on Spotify.
Trauma bonding is not often talked about subject. In this episode, you will learn what trauma bonding is, how to know if you have experienced trauma bonding, and ways to get out of a trauma bonded relationship. Resources: Bilateral Music by David Grand on YouTube For more information bout trauma bonding, click here Monica Monica is a nationally certified, licensed practicing counselor specializing in anxiety and trauma treatment. Monica's practice, Whole Mind Wellness offers in-person and online counseling to adults and couples across the state of Michigan. Go to www.wholemindwellnesspllc.com for more information, to read Monica's blog, or to make an appointment. Follow Monica YouTube Instagram FaceBook
21:06
November 26, 2020
What's Your Story? Episode 3
In this episode, Monica discusses how our bottom line self-defeating beliefs frame the stories that we create to make meaning of events in our lives. Learn a simple tool to help you to find out what your bottom line self-defeating belief is, and learn strategies to challenge your thoughts. Monica is a licensed mental health counselor specializing in anxiety and trauma treatment. She sees clients all across the state of Michigan. To learn more about Monica or to schedule an appointment, visit www.wholemindwellnesspllc.com
13:22
November 12, 2020
Settle Down: How Emotions Work: Episode 2
In this episode, Monica takes you through the workings of the brain to learn about how anxiety looks in the brain. Learn about the limbic system, which consists of the thalamus, hypothalamus, amygdala, and hippocampus. Each part of the limbic system tells us about emotion. When one part is online, others are offline. This episode will provide you with strategies for calming the amygdala and reducing stress. You can follow Monica on YouTube by searching Whole Mind Wellness, PLLC or by clicking here Monica is a licensed practicing counselor specializing in anxiety and trauma treatments. She runs Whole Mind Wellness, PLLC in Southeast Michigan, where she sees clients in-person and virtually across the state of Michigan. For more information about Monica, or to schedule an appointment, go to www.wholemindwellnesspllc.com
15:15
October 15, 2020
Breaking the Mental Health Stigma: Episode 1 Whole Mind Wellness
In this first episode of the Whole Mind Wellness Podcast, Monica gives a brief introduction about who she is and what the podcast is all about, and will talk about ways that we can go about erasing the stigma surrounding mental health. For more information about Monica, or to schedule an appointment, visit her on her at www.wholemindwellnesspllc.com You can also subscribe to  Monica's YouTube channel *Whole Mind Wellness, PLLC),  where she offers education and strategies providing education about mental health and overcoming obstacles. https://www.youtube.com/channel/UCUtYnrI5vF5291qOLuF135g?view_as=subscriber Click the link below to leave a message about this episode. https://anchor.fm/wholemindwellness/message Credits: Intro and Outro recorded by Tom Fugedi
13:11
October 8, 2020