Research shows that women live longer when they have close friendships with other women. We chat about how we've learned to find and grow supportive and healthy friendships in our own lives. Hint, hint....it takes courage, self awareness and vulnerability.
Oh boy! We are talking about how our illness, thought process, or belief structure the we might resent is actually our friend. It might seem crazy, but it actually makes perfect sense when you dig a little.
Today we are taking you inside a real time discussion we had about expectations for ourselves and our children. As we dive into the balance between growth and letting people be themselves we find, as with everything else, releasing judgement on ourselves may just be the answer.
If you've every wondered what it's like to have a Rapid Transformational HypnoTherapy (RTT) session, this episodes is for you. We are breaking down RTT, what you can expect during a session and what hypnosis really is.
In this episode Cyrina shares her journey from needing to prove her self worth through her business and from other people, to loving herself. She shares what lead her to Rapid Transformational Therapy (RTT) and how this process changed her life.
In this episode Christy shares her journey out of depression through meditation and what lead her to become a Rapid Transformational Therapist (RTT). She shares why she's teamed up with Cyrina to create The Whole Point