The Whole Point

Fast and Slow, Finding Your Own Speed

An episode of The Whole Point

By Christy Bartelt
Christy and Cyrina dish on how they've learned to see the gifts in the mess and joy of life and how you can too. Because that's the Whole Point
More places to listen

More places to listen

How do I make more friends?
Research shows that women live longer when they have close friendships with other women.   We chat about how we've learned to find and grow supportive and healthy friendships in our own lives.   Hint, hint....it takes courage, self awareness and vulnerability.   
21:29
August 9, 2019
Your Issue Is Your Friend
Oh boy!  We are talking about how our illness, thought process, or belief structure the we might resent is actually our friend.   It might seem crazy, but it actually makes perfect sense when you dig a little.   
32:32
August 1, 2019
Letting Go
Wonder what both Christy and Cyrina are practicing non-stop lately and loving?   It's Letting Go and it feels so good once you get the hang of it.   
30:53
July 25, 2019
Expectations, should we expect more or just allow?
Today we are taking you inside a real time discussion we had about expectations for ourselves and our children.   As we dive into the balance between growth and letting people be themselves we find, as with everything else, releasing judgement on ourselves may just be the answer.  
23:28
July 18, 2019
Rapid Transformational Hypnotherapy, what is that anyway?
If you've every wondered what it's like to have a Rapid Transformational HypnoTherapy (RTT) session, this episodes is for you.   We are breaking down RTT, what you can expect during a session and what hypnosis really is.   
30:06
July 11, 2019
What The Heck Are Boundaries
A brief introduction to what boundaries are, why we need them and what to expect when you set them.  
16:15
July 4, 2019
Can you feel the love.....for yourself?
What if all you needed was to love yourself.   That's what we are chatting about today.  
30:27
June 28, 2019
Fast and Slow, Finding Your Own Speed
Some people like to hustle and some people like to wait and see.   How working together showed us it's important to find your own speed and celebrate everyone else's.  
20:43
June 21, 2019
Permission To Be Angry
Guess what?   Anger isn't actually Bad!  Today we are talking about what anger really is and how to make it to the other side and without guilt and shame.  
16:26
June 15, 2019
Permission To Be Afraid
Fear is natural, normal and you have permission to be afraid.   Christy and Cyrina chat about what fear is and how to allow it so you can overcome it.   
18:14
June 15, 2019
The Stories We Tell
Wayne Dyer said "When you change the way you look at things, the things you look at change." Today we're talking about the stories we tell about ourselves and how they are just that, stories.   
29:38
June 15, 2019
Hi, I'm Cyrina
In this episode Cyrina shares her journey from needing to prove her self worth through her business and from other people, to loving herself. She shares what lead her to Rapid Transformational Therapy (RTT) and how this process changed her life.  
19:06
May 2, 2019
Hi, I'm Christy
In this episode Christy shares her journey out of depression through meditation and what lead her to become a Rapid Transformational Therapist (RTT).  She shares why she's teamed up with Cyrina to create The Whole Point
06:56
May 2, 2019
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