Welcome back to Wholistically, You Podcast! This week I get into the topic of stress. It is a topic that is ever-present in our society. But biologically, where does it come from? And how do we get better at managing it? Give this episode a listen if you want to hear strategies on how you can overcome stress, how you can better manage it, and how you tackle new opportunities without the extra worrying :) In this episode, we discuss:

Why we skipped a week of recording & releasing an episode
The three types of people in the world & how they react to stress
What we should prioritize
What types of people we should confide in
Is being positive just sugar-coating things?
Lack of control
Positive affirmations--are they even helpful?
Subconscious programming
Too many open tabs
Fatigue as a result
Eating’s role in stress
What types of foods are best
Daily takeaways to master the stress responses
Stress and rest balance
The presentation of opportunity

Resources: Bullet Journal Method found here
Nation Eating Disorder Associate resources found here
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9: Feed Your Brain