What's your workout style by nature? Which season do you embody most naturally in the way you move your body?

This may be something you’ve never considered before but could knowing this help you optimize your energy? Could it help you transform your body and your sweat sessions?

What if now is the time to reconsider how you workout and train so that when a race or triathlon are on the calendar again and you head back to the gym or your fitness class, what if you didn't pick up where you left off?

What if there's a new way for you to train or move your body that's more aligned with what you naturally embody through your workouts? What if there’s a new way that honors this but also shows you where your challenges may be?

This is exactly why I created today’s episode and bonus quiz where you can find out which season you embody most naturally.

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Take the Quiz: What’s Your Workout Style by Nature?

Cyclical Body Quick Guide

Women's Specific Training Journal

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47: Why Essential Oils May Not Work For You

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