Skip to main content
Equenergy: W·I·L·D Wellbeing

Equenergy: W·I·L·D Wellbeing

By Robyn Harris
Hello and welcome to my W·I·L·D Wellbeing podcast, where I share musings around wellbeing, self-care, Nature and being true to our Soul Self.

You can see more about me and what I offer on my website - equenergy.com

If you'd like to explore how to create a more uplifting, supportive - and sustainable - self-care practice for yourself, just download my FREE simple 4-step guide: equenergy.com/WILDway

And if you have any questions, or you'd like to have a chat, just get in touch: equenergy.com/bookachat

I hope you enjoy listening!
Listen on
Why is wellbeing so important?
Exploring why I believe it's so important to develop and maintain a supportive and uplifting self-care practice.
05:07
October 19, 2021
What is good mental wellbeing?
Mental health and wellbeing have been much in the news over recent months.  It's great that awareness is growing around this, but what exactly is good mental wellbeing?
04:52
October 18, 2021
How does Nature support our wellbeing?
Looking at some of the ways in which Nature supports our wellbeing. The link to the Wildlife Meditations that I mention in this episode can be found at the bottom of this page of my website.
05:54
October 12, 2021
What does 'wellbeing' mean?
The term 'wellbeing' has been quite a buzz-word in the last couple of years, but what does it actually mean?
04:21
October 12, 2021
Is mental health nature or nurture?
Thanks to Jamie and Charlott McAnsh of See No Bounds for prompting me to write a series of blogs on wellbeing, which I've now used to create the following 7 episodes of my podcast. Here I explore the factors that influence our mental - and therefore overall - wellbeing.
07:38
October 12, 2021
Welcome to my podcast!
A little introduction to me, my business and my 4 pillars. The link to connect with me if you have any questions, comments or would like a chat is: https://equenergy.com/bookachat
04:55
September 20, 2021