Skip to main content
Wild Yoga Tribe

Wild Yoga Tribe

By Lily Allen-Duenas

The Wild Yoga Tribe Podcast is a treasury of teachings, conversations, and insight on what yoga is and what yoga offers. It features vulnerable, soul-shifting conversations with yogis and yoga teachers from around the world who share their own yoga journey, their thoughts on the entire path of yoga, and what yoga is like in their own countries. Hosted by Lily Allen-Duenas, The Wild Yoga Tribe Podcast shines a light on the global yoga community— on the entire yoga ecosystem. It's time to open our eyes to the entire world of yoga.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

#18 - Mystical Yoga Music - Yoga in Turkey with Egemen Sanli

Wild Yoga TribeOct 15, 2021

00:00
44:26
#104 - Kyrgyzstan's Yoga Renaissance - Yoga in Kyrgyzstan with Roman Chernousov

#104 - Kyrgyzstan's Yoga Renaissance - Yoga in Kyrgyzstan with Roman Chernousov

Welcome to Episode #104 of the Wild Yoga Tribe Podcast! My conversation with Roman Chernousov, a yoga teacher from Kyrgyzstan, was fascinating as we took a deep dive into the history of yoga in Kyrgyzstan and how it was illegal because of how the government knew that it was such a powerful practice. Trust me, this story sounded like a movie!  We also talked about Roman’s travels to Tibet and how he studied not just yoga but Kung Fu and Qi Gong as well. I hope that this conversation surprised you, delighted you, and made you more curious about yoga in Kyrgyzstan.


So if you’re looking to tune into a podcast episode that is all about yoga in Kyrgyzstan then this is the conversation for you.


Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠


Tell me more about Roman Chernousov

Roman Chernousov, yoga teacher from Kyrgyzstan followed a diverse athletic background in childhood and young adulthood, including wrestling and wushu. However, Roman found solace and healing in yoga and qigong after a serious illness in 1998. His extensive training, ranging from traditional Tibetan practices in Northern Tibet to courses in India and St. Petersburg, led him to develop the YogaMix system. Since 2007, Roman has been passionately imparting his knowledge, conducting yoga retreats, and shaping future yoga teachers through comprehensive courses, viewing yoga not merely as a profession but as a cherished lifestyle and a continuous path of self-development.


What to expect in the Yoga In Kyrgyzstan episode of the Wild Yoga Tribe Podcast

Discover the rich tapestry of yoga in Kyrgyzstan through the eyes and experiences of Roman Chernousov, a yoga teacher from Kyrgyzstan.


Roman's connection with yoga began at the age of five when his father, defying the ban on yoga in the '70s and '80s, introduced him to the practice using books. These clandestine teachings revealed a world of asanas and breathing techniques, setting the foundation for Roman's lifelong relationship with yoga.


Growing up with a passion for wrestling and Kung Fu, Roman found strength, discipline, and resilience in these pursuits. He emphasizes how these disciplines shaped his character, instilling in him the importance of daily practice, a lesson he later passed on to his yoga students.


Roman's yoga journey took a profound turn after a severe illness in 1998. Facing physical traumas from martial arts, he turned to yoga and Qigong for recovery. Undeterred by the initial challenges, Roman's daily practice gradually restored strength, leading him to develop the Yoga Mix System—an amalgamation of various yoga styles and influences.


Over the years, the yoga community in Kyrgyzstan has flourished. From a mere handful of practitioners, there are now over 200 yoga teachers in the capital of Kyrgyzstan, Bishkek, alone. Roman's dedication to teaching and the growing interest in yoga reflect a remarkable transformation of yoga in Kyrgyzstan.


Kyrgyzstan, once shrouded in secrecy, is now a thriving hub for yoga practitioners, fostering growth, healing, and unity.


For the skimmers - What’s in the yoga in Kyrgyzstan episode?

  • The story of how yoga was illegal in Kyrgyzstan
  • What is the YogaMix system?
  • Influences of Wrestling, QiGong, and Kung Fu
  • The underground era of yoga in Kyrgyzstan and the rise of yoga in Kyrgyzstan 
  • Yoga as a Healing Journey


Connect with Roman Chernousov

https://instagram.com/yoga_ro_om


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe


Use my special link YOGA to save 30% off your first month of any Zencastr paid plan.

Feb 02, 202429:18
#103 - Exploring the Mystical World of Shakti Yoga - Yoga in Finland with Katariina Hautsalo

#103 - Exploring the Mystical World of Shakti Yoga - Yoga in Finland with Katariina Hautsalo

Welcome to Episode #103 of the Wild Yoga Tribe Podcast! My conversation with Katariina Hautsalo, a yoga teacher from Finland, was so curious as we dove into Shakti Flow and Shakti Dance, a mystical type of yoga that involves the four elements, feminine energy, and energy work. I hope that this conversation made you curious about unique holistic offerings like quantum hypnosis, awareness training, and Body Mind Balancing treatment.


If you’re looking to tune into a podcast episode that is all about yoga in Finland then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


Use my special link YOGA to save 30% off your first month of any Zencastr paid plan.


For the skimmers - What’s in the yoga in Finland episode?

  • Shakti Alchemy: Dance into Healing
  • What is Shakti Dance and Shakti Flow?
  • Mystical Wellness Modalities Unveiled
  • Finland's Yoga Evolution
  • Quantum hypnosis, awareness training, and body-mind balancing

Tell me more about Katariina Hautsalo


Katariina Hautsalo, a yoga teacher from Finland, is the owner of Yoga School Shanti, a studio with over two decades of history in Finland. Specializing in Shakti Dance and Shakti Flow yoga, Katariina brings 20 years of diverse expertise, offering classes focused on spiritual and psychological growth through breath, movement, and energy work. With a background in education, sociology, and future sciences, Katariina's passion lies in fostering self-compassion and exploring the wonders of life through yoga.


What to expect in the Yoga In Finland episode of the Wild Yoga Tribe Podcast


Katariina is not only a yoga teacher but also the owner of Yoga School Shanti, a studio with over two decades of history in Finland. In this podcast episode, we explore Katariina's journey into yoga, the unique aspects of Shakti flow and dance, and the evolving yoga culture in Finland.


The discussion deepens into the unique practices of Shakti flow yoga and Shakti dance. Katariina explains that Shakti dance combines elements of yoga, dance, and energy work, offering a feminine and healing experience. The practice involves eight sequences, including flowing asanas, standing dance, free movement, and celestial communication. Shakti Flow, a quicker version without dancing, is also part of Katariina's teachings.


Moreover, Katariina emphasizes the power of Shakti yoga and dance in facilitating inner work and shadow work. The practice allows practitioners to explore and heal their emotions and traumas through dance and breathwork. The integration of elements like fire, water, and earth creates a transformative and healing experience.


Katariina sheds light on the yoga community in Finland, noting the prevalence of gym yoga and the integration of yoga into various aspects of life, including schools and workplaces. Despite the perception of Finns as the "happiest people," Katariina highlights the stress and work fatigue prevalent in Finnish society, making yoga and alternative therapies essential for overall well-being.


This podcast episode provides a glimpse into the evolving landscape of yoga in Finland, Katariina's journey, and the transformative power of Shakti yoga and dance. As Finns seek holistic well-being amidst a busy lifestyle, the integration of yoga and alternative therapies becomes increasingly significant.

Connect with Katariina Hautsalo

https://instagram.com/joogakoulushanti

https://instagram.com/joogakoulushanti

www.jooga.fi

www.inkarnavalmennus.com


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe


Jan 17, 202424:51
#102 - Yoga Is More Than You See - Yoga in Denmark with Dea Mørk-Jensen

#102 - Yoga Is More Than You See - Yoga in Denmark with Dea Mørk-Jensen

Welcome to Episode #101 of the Wild Yoga Tribe Podcast! My conversation with Dea Mørk-Jensen, a yoga teacher from Denmark, was so lovely as we looked deeply at how more people are seeking yoga out, we talked about the importance of playfulness in our practice, and how social media has changed people’s perception of yoga. I hope that this conversation gave you hope, gave you food for thought, and gave you a glimpse into yoga in Denmark


If you’re looking to tune into a podcast episode that is all about yoga in Denmark then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


For the skimmers - What’s in the Yoga in Denmark episode?

  • The importance of varied yoga teacher trainings for growth
  • Joy in yoga and playfulness
  • Dea's evolution from Danish teen to Mexican yoga practitioner
  • Social media’s impact on yoga
  • Denmark's yoga scene


Tell me more about Dea Mørk-Jensen


Dea Mørk-Jensen, a yoga teacher from Denmark, embarked on her yogic journey with a 200-hour YTT in 2012 under Alpha Omega Yoga. Her dedication to growth led her to enriching experiences like the 30-hour Mandala Vinyasa in 2020 and a 50-hour Yin & Chakras training with The Yoga People. Rooted in Odense, Denmark, and nurtured in the diverse landscapes of Mexico, Dea's teaching style blends vinyasa flow, Yin, and Hatha, peppered with the playful challenge of inversions. With almost a decade of teaching experience, she has shared her passion in studios across Puerto Vallarta, Mexico, and Toulouse, France, before finding her current space in Copenhagen, including Absalon, Rive Gauche, and PakhusYoga. Dea's classes mirror her belief in yoga's transformative power, especially in the joyous exploration of inversions that redefine our understanding of strength and capability.


Tell me more about Dea Mørk-Jensen


Dea Mørk-Jensen, a yoga teacher from Denmark, embarked on her yogic journey with a 200-hour YTT in 2012 under Alpha Omega Yoga. Her dedication to growth led her to enriching experiences like the 30-hour Mandala Vinyasa in 2020 and a 50-hour Yin & Chakras training with The Yoga People. Rooted in Odense, Denmark, and nurtured in the diverse landscapes of Mexico, Dea's teaching style blends vinyasa flow, Yin, and Hatha, peppered with the playful challenge of inversions. With almost a decade of teaching experience, she has shared her passion in studios across Puerto Vallarta, Mexico, and Toulouse, France, before finding her current space in Copenhagen, including Absalon, Rive Gauche, and PakhusYoga. Dea's classes mirror her belief in yoga's transformative power, especially in the joyous exploration of inversions that redefine our understanding of strength and capability.

Connect with Dea Mørk-Jensen

https://www.instagram.com/deamoerk/


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe


Support the podcast: https://www.patreon.com/wildyogatribe


Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Dec 22, 202334:29
#101 - Yoga is Salvation - Yoga in Albania with Anilda Nocka

#101 - Yoga is Salvation - Yoga in Albania with Anilda Nocka

Welcome back to the Wild Yoga Tribe podcast, dear listeners! We're thrilled to be back from our break, celebrating our 100th episode and now diving into episode 101 with the incredible Anilda Nocka, a trailblazing yoga teacher from the beautiful country of Albania.


So…. Welcome to Episode #101 of the Wild Yoga Tribe Podcast! My conversation with Anilda Nocka, a yoga teacher from Albania, was so powerful as we really took a deep dive into yoga in Albania and into what Baptiste Power Yoga is, how she studied with Baron Baptiste, as well as how she's been a community driven changemaker in Albania, bringing yoga there and what that has done for her community.


So I hope this conversation has given you some things to reflect on about what yoga can do for a community, what yoga can do for you, and also how yoga can be a best friend to you or a way, a method, a tool, a space, a practice to hold you through hard things. So if you're looking to tune into a podcast episode that is all about yoga in Albania, then this is the conversation for you.


Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠


For the skimmers - What’s in the yoga in Albania episode?

  • Yoga is Salvation
  • Yoga as a Healing Force Through Grief and Loss
  • Training with Baron Baptiste and the Transformative Experience 
  • Challenges and Resilience in Building the Yoga Community in Albania
  • All about Albania: A Land of Opportunities and Vibrant Energy


Tell me more about Anilda Nocka

Anilda Nocka, a trailblazing yoga teacher from Albania, pioneered the introduction of certified Baptiste Power Yoga to the Balkans, notably in Albania. With over two decades of yoga expertise in both North America and Albania, Anilda is not only a dedicated yogi but a community-driven changemaker. Through her Baptiste Power Yoga Albania studio, founded in December 2011, she has created a haven for diverse yoga practices, including yin, restorative, prenatal, chair, sport yoga, and personalized training for injury recovery and meditation. Anilda's commitment extends beyond the mat; she volunteers her services, building a brand that passionately advocates for health, wellness, and the transformative benefits of yoga. Certified in various disciplines, including Baron Baptiste Power Yoga and Lakshmi Volker Chair Yoga Therapy, Anilda Nocka is on a mission to inspire and elevate lives every day.

What to expect in the Yoga In Albania episode of the Wild Yoga Tribe Podcast

Anilda sees yoga as more than a physical practice; it's her salvation, her grounding force. It became a source of solace during one of the most challenging periods of her life, demonstrating the profound impact yoga can have on one's well-being.

As Anilda reflects on her journey and the growth of the yoga community in Albania, it's evident that her passion and perseverance have laid the foundation for a flourishing yoga culture. The studio has become a sanctuary, bringing together a community that spans generations, united by the shared journey of self-discovery through yoga.

Anilda Nocka's story is a testament to the transformative power of yoga and the impact it can have on individuals and communities. Her dedication to bringing this ancient practice to Albania has not only enriched her life but has also ignited a spark of wellness and self-discovery in the hearts of those who have embraced yoga under her guidance. 


Connect with Anilda Nocka

www.baptistepoweryogaalbania.com

https://www.instagram.com/baptistepoweryogaalbania

https://www.facebook.com/BaptistePowerYogaAlbaniaCenter/


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe


Support the podcast: https://www.patreon.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Dec 08, 202345:54
#100 - Yoga is Ceremony - Yoga on Native Lands with Kate Herrera Jenkins

#100 - Yoga is Ceremony - Yoga on Native Lands with Kate Herrera Jenkins

Welcome to Episode #100 of the Wild Yoga Tribe Podcast! My conversation with Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, was gorgeous and glorious as we took a deep dive into the spiritual understanding of yoga as ceremony. We all want to have a place where we feel that we belong and where we empower each other through spirit— that’s something the whole world could benefit from, a tribe, tribal energy, the tribal mindset and SOUL set. If you’re looking to tune into a podcast episode that is all about yoga on native lands then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


For the skimmers - What’s in the Yoga on Native Lands episode?

  • Yoga as ceremony
  • Yoga and ministry
  • Yogic and Indigenous traditions
  • The tribal mindset and soulset
  • The meaning and usage of the word tribe


Tell me more about Kate Herrera Jenkins


Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, discovered her spiritual connection to yoga in 2007, as it was reminiscent of her experiences in the traditional Kiva on her reservation. Healing both physical injuries from running and emotional wounds from her past, she found renewal and confidence through hot yoga, completing various training programs. Former owner of Kiva Hot Yoga and Iron Tribe Fitness, she founded Native Strength Revolution, a community of Native American and First Nations yoga teachers and wellness leaders.


What to expect in the Yoga on Native Lands episode of the Wild Yoga Tribe Podcast


Let’s celebrate the 100th episode of the Wild Yoga Tribe podcast with Kate Herrera Jenkins, a Native American yoga teacher. The podcast episode is a heartfelt exploration of the intersections between yoga and native traditions.


Kate reveals how the magic truly happens when diverse individuals come together, bringing their own stories, songs, and prayers to the practice. These personal narratives breathe life into yoga's ancient wisdom, creating a unique and beautiful learning experience.


The conversation is also deep dive into the concept of community, culture, and the universal need for a "tribe." Kate and Lily discuss the significance of creating spaces where people from diverse backgrounds can come together, share, and learn. Kate speaks about her native heritage and the importance of welcoming others into her culture through feasts, where food and hospitality take center stage. Through Kate’s words, she truly conveys the power of yoga to foster connection, resilience, and healing in individuals and communities alike.


The 100th episode concludes with an invitation to support Native Strength Revolution, Kate’s non-profit organization that offers free yoga classes, an app, and various events. By participating in their offerings, you not only deepen your own practice but also contribute to building a community that celebrates diversity and cultural exchange.


The 100th podcast episode is a warm and inviting journey into the heart of yoga and native traditions. It seeks to remind us of the power of community, the importance of honoring our roots, and the transformative potential of yoga in our lives.


Connect with Kate Herrera Jenkins to learn more about Yoga on Native Lands

nativestrengthrevolution.org

https://synergy.yoga/nsrtulum


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe


#nativestrengthrevolution #nativeyoga #nativeamericanyoga #indigenousyoga #firstnationyoga #firstnationsyoga #yogaaroundtheworld #globalyoga #internationalyoga #wildyogatribe #yogateacher #yogateacherstory 

Sep 15, 202337:50
#99 - Yoga is a Legacy of Humankind - Yoga in Andorra with Sarah De Santiago

#99 - Yoga is a Legacy of Humankind - Yoga in Andorra with Sarah De Santiago

Welcome to Episode #99 of the Wild Yoga Tribe Podcast! My conversation with Sarah De Santiago, a yoga teacher from Andorra, was so inspiring as we delved into the mother-daughter relationship in yoga, and how close and intimate bonds can be nourished or created through yoga. I hope that this conversation made you consider yoga as a legacy of humankind, and how yoga can nourish and heal the collective, and all of humankind as well. If you’re looking to tune into a podcast episode that is all about yoga in Andorra then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


For the skimmers - What’s in the yoga in Andorra episode?

  • Developing sensitivity to energy
  • Yoga is a legacy of humankind
  • The mother daughter relationship in yoga
  • The intuition of teaching yoga
  • Reiki and yoga: A harmonious pair


Tell me more about Sarah De Santiago of Andorra


Sarah De Santiago is a yoga teacher from Andorra. She co-founded Prana Yoga Andorra alongside her mother, where their collective vision flourishes. With close to a decade of yoga teaching experience, Sarah specializes in Hatha Vinyasa Yoga, enriched by her understanding of yogic philosophy, tantra, Ayurveda, and astrology. Sarah's holistic approach extends beyond yoga sessions – as a Reiki practitioner, she offers energy work sessions that deepen self-connection and well-being. Immerse yourself in Sarah's world, where mindful movement, ancient wisdom, and modern understanding converge to guide you on a transformative journey to self-discovery and empowerment.


What to expect in the Yoga In Andorra episode of the Wild Yoga Tribe Podcast


Welcome to the 99th episode of the Wild Yoga Tribe Podcast, where we warmly welcome Sarah De Santiago, a yoga teacher from Andorra.


Sarah’s yoga journey began as a teenager inspired by her mother's practice and evolved into a lifelong passion. Together with her mother, they've nurtured an intimate, familial atmosphere at Prana Yoga Andorra.


Her unique teaching approach blends diverse elements seamlessly into classes, infusing them with intention. Teaching yoga isn't just about a set sequence; it's about intuition and adapting to the energy of the room. Reiki and energy work complement her teaching, offering a deeper understanding of students' needs. The human connections forged through teaching are the most rewarding aspect of her journey.


For new yoga teachers, Sarah advises patience and consistency, emphasizing that yoga is a lifelong journey. Yoga's global spread is a testament to its healing potential, connecting individuals worldwide.


Sarah defines yoga as a path of connection—with oneself, others, and the world. In Andorra, yoga's popularity has grown, thanks to social media, attracting a diverse community.


Sarah De Santiago's insightful journey, the evolution of yoga in Andorra, and her emphasis on connection and intuition in teaching provide inspiration to yoga practitioners and teachers, old and new.


Connect with Sarah De Santiago

https://www.pranayogaandorra.com

https://www.instagram.com/sarah.pranayoga

https://www.instagram.com/prana.yoga.andorra


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Sep 08, 202331:41
#98 - The Creativity in Yoga - Yoga in Iran with Maryam Daneshpour

#98 - The Creativity in Yoga - Yoga in Iran with Maryam Daneshpour

Welcome to Episode #98 of the Wild Yoga Tribe Podcast! My conversation with Maryam Daneshpour, a yoga teacher from Iran, was so powerful as we looked at the creative elements and aspects of yoga, and what Maryam is dreaming up to help serve yoga practitioners through her company, Mada Design. Maybe our conversation made you want to be more intentional with your time and energy, or to make sure you cultivate spaces to be in the present moment. If you’re looking to tune into a podcast episode that is all about yoga in Iran then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Iran episode?

  • Design and yoga synergy
  • Embracing the present moment
  • Teaching yoga as a passion not as a job
  • Yoga's creative dimension
  • The evolution of yoga in Iran


Tell me more about Maryam Daneshpour

Maryam Daneshpour, a yoga teacher from Iran has bee a yoga teacher for five years. She was certified with a 200-hour Yoga Teacher Training in Hatha Yoga from Mysore, India. Beyond yoga, she holds a degree in Industrial Design and owns Mada Design Studio. With a foundation in Hatha Yoga, her classes emphasize the essence of yoga while incorporating pranayama and meditation for comprehensive well-being.


What to expect in the Yoga In Iran episode of the Wild Yoga Tribe Podcast


In this episode of the Wild Yoga Tribe podcast, Maryam Daneshpour, an Iranian yoga teacher, shares insights about the presence and growth of yoga in Iran. She discusses how yoga, once a small and lesser-known community, is now widely available in various neighborhoods through local gyms and sports centers.


Maryam explains the evolution of yoga in Iran, with dedicated studios and online classes now becoming prevalent. She highlights the emergence of Iranian yoga teachers both within the country and abroad, indicating the increasing interest in yoga. Teaching yoga in the local language, Persian, is emphasized as a way to make it accessible to people in Iran.


Maryam's background in industrial design influences her yoga teaching approach. She mentions that designing yoga classes and sequences requires creativity, much like design. She also expresses her passion for creating adjustable tools that could assist yogis with limited mobility, providing them with safer and more effective ways to practice different poses.


Maryam defines yoga as a discipline and lifestyle that trains the mind, fosters mental control, and cultivates present-moment peace. She underscores the accessibility of yoga and its ability to be practiced even in brief moments. Maryam's personal definition encompasses both the physical and mental aspects of yoga, emphasizing mindfulness and balance in life. 


Throughout the conversation, Maryam emphasizes the importance of being present in the moment and detaching from worries about the past or the future. She discusses her approach to teaching yoga as a passion rather than a job and the profound impact it has on her life. The episode showcases the power of yoga to create connections, bring people together, and offer a sense of calm and mindfulness in an increasingly fast-paced world.


Connect with Maryam Daneshpour

https://www.instagram.com/Ma.da_yoga


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Aug 25, 202337:57
#97 - Breaking Stereotypes - Yoga in Tajikistan with Aziza Egamova

#97 - Breaking Stereotypes - Yoga in Tajikistan with Aziza Egamova

Welcome to Episode #97 of the Wild Yoga Tribe Podcast! My conversation with Aziza Egamova, a yoga teacher from Tajikistan, was wonderful as we discussed the challenges Aziza has faced to become a yoga teacher in Tajikistan and to bring yoga to her community. She has faced many stereotypes in her culture and community, and has persevered to bring yoga - true yoga - to her people. If you’re looking to tune into a podcast episode that is all about yoga in Tajikistan then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Tajikistan episode?

  • How to find your path, to choose your own direction
  • Teaching yoga in gyms for years
  • The stereotypes of women and how that’s been a challenge
  • Yoga as a source of pure inspiration
  • The journey from Athlete to Yogi

Tell me more about Aziza Egamova

Aziza Egamova's is a yoga teacher from Tajikistan, who has been teaching yoga for 8 years. As an athlete and personal trainer, the world of athletics first introduced her to yoga as a crucial recovery tool. Aziza completed her yoga certification with the Russian Yoga Federation, and continued her studies in Kazakhstan. Aziza teaches Hatha Yoga, pilates, and fitness recovery. She teaches at the X-Fit Fitness Club.


What to expect in the Yoga In Tajikistan episode of the Wild Yoga Tribe Podcast


Aziza Egamova emphasizes that yoga is not just about physical movement but also about connecting with one's inner self, improving breathing, and enhancing mindfulness. She shares that her passion for yoga goes beyond a hobby or a job – it's a source of inspiration that impacts every aspect of her life. Yoga has helped her become more confident, sensitive, and peaceful.


Aziza talks about the challenges she faced as a woman in a conservative society to pursue a career as a yoga instructor. In Tajikistan, there were stereotypes that associated yoga with religion, leading to misconceptions and apprehension. However, over the years, the perception of yoga has shifted, and more people are embracing its benefits beyond physical flexibility.


She also sheds light on Tajikistan's geographical and cultural aspects. The country is known for its picturesque mountains, sunny climate, and rich natural beauty. Tajikistan is gradually becoming more open-minded about yoga and attracting tourists interested in exploring its unique landscapes.


Aziza's journey highlights the transformative power of yoga in her life and the challenges she's overcome to spread its benefits in her community. Her dedication to breaking stereotypes and inspiring others to embrace yoga shines through in this podcast episode.


Connect with Aziza Egamova

https://www.instagram.com/thesandalsun


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Aug 18, 202324:27
#96 - Yoga as a Path Home - Yoga in Armenia with Lili Manuel

#96 - Yoga as a Path Home - Yoga in Armenia with Lili Manuel

Welcome to Episode #96 of the Wild Yoga Tribe Podcast. My conversation with Lili Manuel, a yoga teacher from Armenia, was so lovely as we unpacked what Iyengar yoga is and how it became Lily’s passion. As Lily says, yoga brings you back home to yourself and can become an irreplaceable part of yourself. If you’re looking to tune into a podcast episode that is all about yoga in Armenia then this is the conversation for you. 


Support the podcast: https://www.patreon.com/wildyogatribe


For the skimmers - What’s in the yoga in Armenia episode?

  • Embracing Iyengar: the depth of precise exploration
  • Trusting the universe and opening a yoga studio in Armenia
  • The aura of yoga in India— finding your teacher
  • Yoga: the journey home to self
  • Armenia's yogic rise: from mystery to practice


Tell me more about Lili Manuel 


Lili Manuel, a passionate yoga teacher from Armenia, is dedicated to the art of Iyengar yoga. With 8 years of teaching experience at Shakti Yoga Armenia, a studio she founded, Lili's expertise is well-established. Her journey includes multiple certifications, with 200hr and 300hr yoga teacher training, a 100hr therapeutic yoga certificate, and she is now pursuing a 500hr Iyengar teacher training certification.


What to expect in the Yoga In Armenia episode of the Wild Yoga Tribe Podcast


In this episode of the Wild Yoga Tribe podcast, Lily Allen-Duenas welcomes Lili Manuel, a yoga teacher and yoga studio founder from Armenia onto the show, to discuss her journey into the world of yoga. Lili is the founder of Shakti Yoga, a studio in Armenia, and has extensive experience in Iyengar yoga. 


Lili shares how she first discovered yoga during her time as a flight attendant when she saw someone meditating in a movie. Despite the lack of awareness about yoga in Armenia at that time, Lili's intuition led her to explore further. She recounts her journey from finding a teacher to her decision to quit her job and travel to India to immerse herself in yoga. Lili explains her attraction to Iyengar yoga, describing it as a detailed and deep practice that aligns with her preference for precise exploration.


Lili delves into the response of her students to Iyengar yoga. Lili emphasizes how her students have embraced this practice, leading to higher engagement and longer commitment compared to other forms of yoga. They also discuss Lili's inspiring journey of founding Shakti Yoga in Armenia. Lili shares how she followed her intuition and started a yoga studio that has thrived for eight years, serving as a haven for her community.


The conversation pivots to the state of yoga in Armenia. Lili explains how yoga has gradually gained popularity in the country, transitioning from a misunderstood concept to a widely practiced and cherished activity. Lili also touches on the gender dynamics within yoga classes in Armenia, with women being more receptive to yoga while men remain less engaged.


Lili reflects on her experiences practicing yoga in different Asian countries, such as India, Malaysia, and Vietnam. She underscores the significance of India in her yoga journey, describing its unique and mystic atmosphere that fosters a deep connection to the practice. Lili explains that while yoga is more prevalent in these Asian countries, she finds that men still show less interest in yoga in these regions.


The podcast concludes with Lili sharing the powerful lesson she has learned from yoga—feeling at home with herself. She describes yoga as an integral part of her being, not something external.


Connect with Lili Manuel

https://www.instagram.com/shakti_yoga_armenia

https://www.instagram.com/lili_manuell/

https://www.facebook.com/shakti.yoga.federation.armenia


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Aug 11, 202327:05
#95 - Family Yoga, Yoga as a Family - Yoga in Honduras with Sol Nazzar

#95 - Family Yoga, Yoga as a Family - Yoga in Honduras with Sol Nazzar

Welcome to Episode #95 of the Wild Yoga Tribe Podcast! My conversation with Sol Nazzar, a yoga teacher from Honduras, was so beautiful as we dove into her history and how getting in tune with yourself helps you to be inspired by your true nature. I hope that this conversation made you want to travel to learn more from yoga teachers around the world just like Sol and I both have done. And how it has changed both of our paths because of it - it can change yours as well! If you’re looking to tune into a podcast episode that is all about Honduras then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Honduras episode?

  • What was it like to “grow up” with yoga?
  • Yoga as a family activity every Sunday 
  • Why incorporate dance, capoeira, body expression, and theater into yoga?
  • How to find your own inner guru?
  • Yoga is an everyday methodology

Tell me more about Sol Nazzar

Sol Nazzar, a yoga teacher from Honduras, has been teaching yoga for 20 years, integrating her diverse training in Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, Hatha, and Vinyasa styles. She combines her experiences in capoeira, dance, body expression, and theater to create a unique and fluid approach to yoga. She teaches internationally and at the Yoga’s Garden in Honduras.


What to expect in the Yoga In Honduras episode of the Wild Yoga Tribe Podcast


Sol Nazzar is a radiant yoga teacher hailing from Honduras. Sol's name, meaning "sun" in Spanish, perfectly captures the radiance she brings to her dynamic and transformative yoga classes. With 20 years of teaching experience under her belt, Sol's journey has led her to integrate various yoga styles, including Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, and Vinyasa into her teaching. But it doesn't stop there; she infuses her classes with her deep love for capoeira, dance, body expression, and theater, creating a unique and mesmerizing experience for her students.


What sets Sol apart is her deep-rooted connection to yoga, which she inherited from her family. Growing up, her father's life-changing encounter with an Indian guru led him to embrace yoga wholeheartedly. Her mother, while pregnant with Sol, also practiced yoga, creating an aura of positivity and mindfulness that surrounded her family from the very beginning. Their Sunday ritual of exploring different yoga asanas together laid the foundation for a lifelong passion for yoga and a love for sharing its profound benefits with others.

In the backdrop of Honduras, where yoga was once met with skepticism and misconceptions, Sol's perseverance and passion have contributed to its blossoming acceptance. Her family's studio, Yoga's Garden, has been a guiding light, offering a sanctuary where students discover the true depth of yoga beyond physical postures. The studio's nurturing environment has attracted practitioners from diverse backgrounds, fostering growth in not only asana but also meditation and energy work.


Sol Nazzar is a beacon of light in the yoga world, spreading positivity, love, and inspiration wherever she goes.


Connect with Sol Nazzar

https://www.facebook.com/YogasGarden/

https://www.instagram.com/solnazzar

https://www.instagram.com/yogasgarden


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Aug 04, 202329:45
#94 - True Yoga - Yoga in Kuwait with Sanaa Jaman

#94 - True Yoga - Yoga in Kuwait with Sanaa Jaman

Welcome to Episode #94 of the Wild Yoga Tribe Podcast! My conversation with Sanaa Jaman, a yoga teacher from Kuwait, was so beautiful as dove into the mind, body, soul connection, and the importance of not fixing people but seeing them and holding space for them to be. I hope that this conversation made you take a big and beautiful exhale, and to remember that your goals may be one thing but as life unfolds, you’ll end up where you need to be. If you’re looking to tune into a podcast episode that is all about yoga in Kuwait then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


For the skimmers - What’s in the yoga in Kuwait episode?

  • The therapeutic and healing virtues of yoga
  • Don’t seek to fix people, see people and hold space for them
  • Three tips for hosting international yoga retreats
  • What was it like to open a yoga studio in Kuwait?
  • Yoga isn’t about finding peace, rather it’s about finding truth


Tell me more about Sanaa Jaman

Born and raised in Kuwait, Dr. Sanaa Jaman, owner of Tru3 Yoga studio, holds a Ph.D. in environmental engineering sciences and an executive master’s in business administration (EMBA). With her discovery of the therapeutic and healing virtue in the art of yoga, Dr. Jaman began a personal healing journey and continues to deepen her knowledge of yoga and its philosophy by hosting international retreats and training programs that help thousands around the globe.


What to expect in the Yoga In Kuwait episode of the Wild Yoga Tribe Podcast

Sanaa Jaman, the founder of Tru Yoga in Kuwait, shares her inspiring journey of creating a unique yoga studio that focuses on the mind, body, and soul connection. The studio's name, "Tru Yoga," serves as a reminder to their community about the importance of holistic well-being. Her journey into the yoga world and the establishment of her studio were serendipitous and driven by her desire to play, explore, and embrace opportunities that came her way. Every step of creating the studio was taken with love and intentionality, from the choice of paint color to the materials used, creating a mindful and nostalgic experience for visitors.


Sanaa also shares the concept of "Ikigai," which influenced her goal of creating a simple, intentional, and mindful experience for her students. The tea room in her studio, inspired by Japanese culture, symbolizes community and seeking truth together.


Throughout the podcast, Sanaa gives insights into Kuwait's culture, its slow-paced and community-oriented lifestyle, and how yoga is slowly starting to blossom in Kuwait as well. 


When asked about her personal definition of yoga, Sanaa beautifully describes it as the awareness of self and connecting to oneself. Through this journey of self-discovery and acceptance, one can find inner peace and embrace all emotions and limitations.


Additionally, Sanaa's experience hosting international retreats and training programs offers valuable insights for yoga practitioners interested in creating transformative and nurturing experiences for their participants.


This podcast episode provides a glimpse into the world of Tru Yoga and Sanaa Jaman's passion for sharing the mind-body-soul connection with her community. Listeners are encouraged to explore yoga beyond the physical postures, seek truth, and find peace within themselves, just as Sanaa has done with her studio and her life's path.


Connect with Sanaa Jaman

www.tru3yoga.com

https://www.instagram.com/ladydork/

https://www.instagram.com/tru3yoga/


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jul 28, 202334:39
#93 - What is Real Yoga? - Yoga in Montenegro with Max Pranić

#93 - What is Real Yoga? - Yoga in Montenegro with Max Pranić

Welcome to Episode #93 of the Wild Yoga Tribe Podcast! My conversation with Max Pranić, a yoga teacher from Montenegro, was fascinating as we discussed the the distinction between real yoga and what is often referred to as yoga. Max comments on the global yoga supermarket, and how yoga can be treated now like a hamburger. I’m sure this conversation is one that will give you a lot of food for thought. If you’re looking to tune into a podcast episode that is all about yoga in Montenegro then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


For the skimmers - What’s in the yoga in Montenegro episode?

  • Being invested in the authenticity and integrity of yoga practice
  • The distinction between real yoga and what is often referred to as yoga
  • The global yoga supermarket and the treatment of yoga as a product
  • Why is ananda (bliss) an integral part of a yoga practice?
  • Yoga in the west can be violent towards bodies and minds
  • The importance of ahimsa (non-violence) in yoga


Tell me more about Max Pranić - Prawn-isch 

Max Pranić has been practicing and teaching yoga for over 20 years in various international settings, with his home base in the beautiful Adriatic country of Montenegro. He conducts regular classes and private training sessions at Yogaboka studio in Kotor Bay, PMYC Sports Club in Porto Montenegro, Tivat, and Chenot Espace Spa at One & Only, Portonovi. 


Max's teaching approach is rooted in slow and gentle Hatha yoga, incorporating elements of Kriya and Raja yoga. His classes are suitable for practitioners of all levels, including beginners. As students progress, Max gradually introduces various pranayamas, dharanas, kriyas, mudras, bandhas, and other tools of a more subtle yoga practice. He also teaches traditional Indian Tantra yoga.


What to expect in the Yoga In Montenegro episode of the Wild Yoga Tribe Podcast

Max Pranić, an experienced yoga teacher from Montenegro, shares his profound journey with yoga and its authentic practice. He begins by clarifying that yoga, for him, is a sadana, a practice that involves the connection of body, mind, and breath. Before fully diving into traditional Indian yoga, Max explored various other practices like karate, kung fu, and zen meditation. However, it was yoga led him on a path of teaching and practicing yoga for over 20 years.


Max's insight into yoga came when he studied with authentic Indian teachers during his years spent in India. His experiences studying with accomplished Indian masters enriched his understanding of yoga's true essence. He particularly emphasizes the significance of having a guru or spiritual teacher, which is more than just a technical or physical instructor. True yoga goes beyond the mat; it is a way of life, as all of life is yoga.


The discussion delves into the widespread popularity of yoga in the West. Max expresses gratitude for yoga's accessibility to people worldwide but also highlights some of the challenges. He notes that while yoga has become prevalent, it has also been diluted and misunderstood— which is especially notable with Tantra Yoga. People often miss the profound depths that the practice offers.


Max emphasizes that yoga is not about achieving something but about unlocking the hidden potentials within oneself. It involves a non-violent approach (ahimsa) towards oneself and others. Yoga helps individuals integrate their physical, mental, and spiritual aspects, leading to a state of bliss (Ananda) and inner connection.


Curious? Tune into the whole episode to learn more about yoga in Montenegro!


Connect with Max Pranić

www.monteyoga.com

https://yogaboka.com/

https://www.instagram.com/maxpranic/

https://www.facebook.com/maxpranic/

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jul 22, 202340:41
#92 - Lightness, Play, and Yoga - Yoga in Poland with Paulina Podbiello

#92 - Lightness, Play, and Yoga - Yoga in Poland with Paulina Podbiello

Welcome to Episode #92 of the Wild Yoga Tribe Podcast! My conversation with Paulina Podbiello, a yoga teacher from Poland, was so lovely as we circled around beautiful elements and aspects of yoga— peace, balance, and being one with yourself. I hope that this conversation brought you a desire to add more lightness and play into your practice, and wonder about how you can add more child-like qualities to your time on the mat. If you’re looking to tune into a podcast episode that is all about yoga in Poland then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


Tell me more about Paulina Podbiello

Paulina Podbiello, a yoga teacher in Poland, is on a mission to help others lead fulfilling lives through natural health practices. She holds a 200-hour Yoga Teacher Training certification from the Bhakti Center in New York City, and she constantly works towards expanding her knowledge. She has been teaching yoga for six years and teaches vinyasa yoga, restorative yoga, and yoga for the spine.


For the skimmers - What’s in the yoga in Poland episode?

  • Yoga is the moment that you are one
  • How hypnotherapy can compliment yoga
  • The spirit of child-like energy and play in yoga
  • Being a mirror for your students
  • How to building strong connections with students


What to expect in the Yoga In Poland episode of the Wild Yoga Tribe Podcast

Get ready for an inspiring journey as Paulina Podbiello takes us on her yoga adventure! Living in bustling New York City, Paulina initially struggled to connect with yoga's slow pace and relaxation. But everything changed when she joined a transformative yoga teacher training program at the Bhakti Center. The experience opened her eyes to the profound depth of yoga beyond just poses, shifting her life in unimaginable ways.

One of the key elements Paulina emphasizes is the power of community. In a city that can feel isolating, she found solace and belonging in the supportive network of like-minded yogis. The camaraderie and shared mission ignited a sense of fulfillment rarely found in the fast-paced cityscape.

Moreover, Paulina’s teaching style is all about infusing childlike energy and playfulness. She encourages her students to embrace curiosity and let go of judgment, fostering an environment that feels light, joyful, and free. With each class, she guides her students to explore their bodies and breathe in the present moment, unleashing their inner child and inviting them to rediscover the wonder of life.

Building connections is another pillar of Paulina's approach. Treating her students as equals, she creates a safe space for self-exploration and growth. Influenced by her hypnotherapy background, Paulina seeks to guid  her students into deep relaxation during shavasana, facilitating a transformative integration process.

Beyond the yoga mat, Paulina understands the challenges of finding inner peace and balance in our fast-paced lives. She emphasizes the importance of daily rituals and routines that anchor us, providing stability and support in the face of life's demands. In Poland, where yoga was once viewed with skepticism, Paulina sees a remarkable shift as more people hunger for the wellness practices that yoga offers. The wellness industry is blossoming, and Paulina envisions a future where yoga becomes accessible to all, irrespective of background or financial means.


Connect with Paulina Podbiello

www.yogiofnyc.com

www.instagram.com/yelaya


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jul 14, 202331:08
#91 - Inclusive Yoga - Yoga in South Sudan with Paska Atim John

#91 - Inclusive Yoga - Yoga in South Sudan with Paska Atim John

Welcome to Episode #91 of the Wild Yoga Tribe Podcast! My conversation with Paska Atim John, a yoga teacher from South Sudan, was wonderful as we took discussed how true yoga is not about the shape of one's body, but the shape of one’s life. I hope that this shed light on how important it is to create inclusive spaces for communities to unite  and how yoga can be the driving force of transformative power for collective collaboration and a way to lead to personal and communal growth. If you’re looking to tune into a podcast episode that is all about yoga in South Sudan then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Paska Atim John

Paska Atim John is a yoga teacher from South Sudan. With a passion for sharing the transformative power of yoga, Paska has accumulated 600 hours of teacher training from three different schools. Her teaching journey has taken her to various countries including Kenya, Tanzania, Rwanda, Uganda, and South Sudan, where she has been guiding students on their yoga path for the past eight years. Paska's dedication to yoga and her diverse teaching experiences make her a valuable resource in promoting wellness and self-discovery through the practice of yoga.

For the skimmers - What’s in the yoga in South Sudan episode?

  • Creating inclusive spaces for communities to unite
  • The essence of living yoga rather than merely performing it
  • True yoga is not about the shape of one's body, but the shape of one’s life
  • What it’s like to be the only yoga teacher in South Sudan
  • Yoga is not easy in South Sudan - it’s mistrusted 

What to expect in the Yoga In South Sudan episode of the Wild Yoga Tribe Podcast

Paska Atim John is committed to teaching community yoga and creating inclusive spaces where people can come together and connect without judgment. For Paska, yoga is a way of living, a practice that goes beyond physical postures and brings people together to share energy and support one another. She believes in the power of yoga to create unity among individuals, irrespective of their differences, and sees yoga as a tool for personal and communal growth.

In her community in South Sudan, Paska faces challenges in introducing yoga to a population that is unfamiliar with the practice and often perceives it as a religious activity. As the only yoga teacher in South Sudan, she is determined to overcome these challenges and bring the benefits of yoga to her community. Paska believes that yoga can be a healing tool for individuals who have experienced trauma and suffering in a country marked by war and conflict. She aspires to train more people in trauma healing and host workshops to help her fellow South Sudanese heal and find empowerment through yoga.

Paska's story is one of resilience, unity, and the power of yoga to bring about personal and social transformation. Her dedication to spreading yoga in South Sudan is truly inspiring, and her vision of a healed and empowered community serves as a shining example of the potential of yoga to create positive change.


Connect with Paska Atim John

Juba yoga on Facebook

Paska Atim on Instagram

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jun 23, 202321:49
#90 - Yoga is a Spiritual Instrument - Yoga in Uruguay with Sat Dyal Kaur

#90 - Yoga is a Spiritual Instrument - Yoga in Uruguay with Sat Dyal Kaur

Welcome to Episode #90 of the Wild Yoga Tribe Podcast! My conversation with Sat Dyal Kaur, a yoga teacher from Uruguay, was fascinating as we took a deep dive into the spiritual understanding of yoga, and the search for meaning. As the founder of semioyoga, a blend of yoga and semiotics, you will be dazzled by how Sat Dyal explains what yoga is and how yoga can teach you not just how to live and how to be, and who you really are. If you’re looking to tune into a podcast episode that is all about yoga in Uruguay, yoga as a spiritual instrument, and yoga as freedom then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Sat Dyal Kaur

Sat Dyal Kaur is a renowned Kundalini Yoga instructor from Uruguay who was certified by the Kundalini Research Institute. With a master's degree in communication focused on Semiotics, she seamlessly merges the transformative powers of yoga and the study of signs and symbols, offering innovative workshops. Through her groundbreaking approach, "semioyoga," she explores the intricate connections between Kundalini Yoga and semiotics, guiding participants on introspective journeys that uncover the elements shaping personal narratives and self-communication.

For the skimmers - What’s in the yoga in Uruguay episode?

  • What is semiotics?
  • What is Kundalini yoga?
  • Yoga teachers are people who need yoga
  • You are not a goddess, you are an instrument
  • Be careful of your spiritual ego, be humble!
  • It's not about the results but about the process

What to expect in the Yoga In Uruguay episode of the Wild Yoga Tribe Podcast 

Sat Dyal Kaur, a yoga teacher from Uruguay, has created a unique practice called “semioyoga,” combining yoga and semiotics. Sat Dyal explains that semiotics is the study of meaning and how it relates to yoga, where both practices involve observation and exploration. She also emphasizes that yoga is a way of finding meaning and understanding oneself.

The conversation delves into the purpose of teaching yoga, with Sat Dyal Kaur expressing her desire to share the blessings that she has experienced herself through yoga. The need for humility among yoga teachers and the dangers of spiritual ego is also a focus of the conversation. Both Lily and Sat Dyal Kaur highlight that yoga teachers are not above others but are continuously learning and sharing their experiences.

Sat Dyal Kaur beautifully defines yoga as life and love. She suggests that yoga is a way of living, knowing oneself, and shifting the focus from external distractions to internal exploration. In a society that rarely teaches self-discovery, yoga becomes a powerful tool for understanding and living life.

Connect with Sat Dyal Kaur

https://www.instagram.com/satdyalkaur/

https://www.instagram.com/kaur_kundalini
Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jun 16, 202326:39
#89 - Create Your Own Life with Yoga - Yoga in Jordan with Farah Qudsi

#89 - Create Your Own Life with Yoga - Yoga in Jordan with Farah Qudsi

Welcome to Episode #89 of the Wild Yoga Tribe Podcast! My conversation with Farah Qudsi, a yoga teacher from Jordan, was so beautiful as we looked, deeply, at yoga as a lifestyle and as a reminder that yoga is us creating our own lives. I hope that this conversation surprised you, delighted you, and inspired you to see how yoga can be a lifestyle for you. If you’re looking to tune into a podcast episode that is all about yoga in Jordan, curiosity, and openness then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Farah Qudsi

Farah Qudsi, a yoga teacher from Jordan is a trailblazer in yoga education as she established the first official yoga school in Jordan, Namaste Zone. With over 10 years of experience teaching yoga in Jordan, she has completed 7 specialized courses in yoga in India and taught over 150 yoga teachers. Farah teaches yoga, meditation, pranayama, Kriyas, therapeutic yoga, and office yoga. Her transformative teachings have had a profound impact in Jordan, fostering mind-body connections and empowering individuals on their yoga journey, whether as teachers or as students.


For the skimmers - What’s in the Yoga in Jordan episode?

  • Yoga is your character, it’s who you are
  • The challenges of opening the first yoga studio in Jordan
  • The curiosity and openness of people in Jordan
  • Yoga is us creating our own life
  • Teaching yoga in prisons 


What to expect in the Yoga In Jordan episode of the Wild Yoga Tribe Podcast

A yoga teacher from Jordan, Farah Qudsi, shares her inspiring journey of how yoga entered her life and transformed her path. Driven by her curiosity, Farah embarked on a life-changing adventure to India, to learn yoga from its birthplace.


Farah's journey to India shaped her understanding of yoga as a holistic lifestyle rather than just a means of making a living. She emphasizes the continuous learning and growth opportunities that India offers, as there is always something new to discover. Through her experiences and commitment to her path, Farah's passion for yoga shines brightly.


Opening the first yoga studio in Jordan presented its own set of challenges. Farah faced hurdles in legal matters, government regulations, and marketing, as she sought to educate people about yoga's holistic nature. Farah found that her community in Jordan embraced yoga with open arms. Despite initial concerns about yoga being misunderstood as a religion or a cult, she discovered a genuine curiosity and acceptance among people. 


This episode is a testament to the transformative power of yoga and the profound impact it can have on one's life. Farah's journey serves as an inspiration to listeners, reminding them to embrace new experiences, seek knowledge, and cultivate a deeper connection with themselves and the world around them.


Connect with Farah Qudsi

www.namastezone.net

https://instagram.com/farah_qudsi

https://instagram.com/namaste_zone


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jun 09, 202329:32
#88 - Yoga is Blessings - Yoga in Papua New Guinea with Dennis Kia

#88 - Yoga is Blessings - Yoga in Papua New Guinea with Dennis Kia

Welcome to Episode #88 of the Wild Yoga Tribe Podcast! My conversation with Dennis Kia, a yoga teacher from Papua New Guinea, was so interesting as we really looked at Papua New Guinea and at what that culture and that community, how they have responded to yoga, and also what yoga has done for Dennis as a teacher and for his life. So if you're looking to tune into a podcast episode that's all about Papua New Guinea, a place where yoga is very new and is just starting to blossom, then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Dennis Kia

Dennis began practicing yoga in 2018, and after almost seven months, he attended a yoga teachers training program introduced by the Active City Development Program (ACDP) under the British Wheel of Yoga Model. It was there that he obtained his teaching certificate and started teaching yoga. Since then, Dennis has taught yoga mainly in Port Moresby city around residential areas and public gyms, as he does not own a studio yet. He has been teaching Haha yoga, Vinyasa yoga, and yin yoga for almost five years since 2018.


What’s in the Yoga in Papua New Guinea episode?

  • Yoga is blessings
  • From the laboratory to the yoga studio
  • What is the Active City Development Program?
  • How do the people in Papua New Guinea respond to yoga?

What to expect in the Yoga In Papua New Guinea episode of the Wild Yoga Tribe Podcast


Teaching yoga in Papua New Guinea comes with challenges as many people perceive yoga as a religious practice conflicting with their Christian beliefs. However, Dennis perseveres and continues to teach, especially to foreigners and expatriates who are familiar with and interested in yoga. Despite the difficulties, he remains determined and carries out awareness campaigns.

Yoga has had a profound impact on Dennis's life. It has not only improved his health, both physically and mentally, but it has also provided him with financial stability. As a yoga teacher, he earns enough to support his family and himself. Yoga has transformed his career path, shifting him from a laboratory analyst to a yoga teacher—a transition he is proud of and believes to be his true calling and purpose in life.

Dennis describes Papua New Guinea as a beautiful country with diverse cultures, over 800 languages, and various traditions. While the country is still developing, its people are friendly, and rugby league is a popular sport.

Overall, Dennis's story highlights the transformative power of yoga and his determination to overcome barriers to bring yoga to others in Papua New Guinea.


Connect with Dennis Kia

Facebook page: Yoga instructors PNG


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jun 02, 202311:31
#87 - Inclusive Yoga: Yoga in Churches, Mosques, and Temples - Yoga in Tanzania with Ayesha Samji

#87 - Inclusive Yoga: Yoga in Churches, Mosques, and Temples - Yoga in Tanzania with Ayesha Samji

Welcome to Episode #87 of the Wild Yoga Tribe Podcast! My conversation with Ayesha Samji, a yoga teacher from Tanzania, was so beautiful as we dove into how yoga can bring presence, meaning, and connection. We talked about caring and giving, and the necessity of filling your own cup. If you’re looking to tune into a podcast episode that is all about planting seeds that can grow into bright and beautiful ways beyond your own circle into the larger community, into your country, and into the world then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe


Tell me more about Ayesha Samji


Ayesha Samji is a yoga teacher from Tanzania with 20 years of experience in wellness. Her focus is yoga, counseling, mindfulness, and holistic therapy. Ayesha is also the CEO and founder of Mukti Wellness Center in Dar-es-Salaam, Tanzania, and an NGO: Yoga for Wellness Africa through which she is able to provide training programs to people from all walks of life. These resources allow her to carry out her vision of sharing and making wellness and holistic healing available to the larger populace.


What to expect in the Yoga In Tanzania episode of the Wild Yoga Tribe Podcast

In this podcast episode, Lily Allen-Duenas interviews Tanzanian yoga teacher Ayesha Samji, founder of Mukti Wellness Center and Yoga for Wellness Africa, an NGO that focuses on yoga teacher training programs and community work. Together they explore the transformative power of yoga, and its ability to bring presence, meaning, and connection. Ayesha shares her inspiring journey of how yoga came into her life and the profound impact it had on her well-being.


A pivotal moment in Ayesha's life came when her father was diagnosed with ulcerative colitis, and she became his caregiver during a nine-month hospital stay. It was during this time that she discovered the deeper aspects of yoga, including its ability to provide solace, healing, and connection within a community. This experience led her to shift her focus from the corporate world to the world of yoga and wellness.


Ayesha's passion for sharing the benefits of yoga with her community in Tanzania led her to establish the Mukti Wellness Center and Yoga for Wellness Africa. She and her team actively promote yoga by conducting sessions in diverse spaces, including churches, mosques, and temples, to create a welcoming and inclusive environment. Their intention is to demystify yoga, build curiosity, and make it accessible to people from all walks of life.


Through their efforts, Ayesha and her team have successfully cultivated a Tanzanian yoga community that not only practices yoga but also trains as teachers. The podcast episode highlights the power of inclusivity, intentionality, and the transformative nature of yoga. Ayesha's dedication to bringing yoga to her country serves as an inspiration for others to explore the practice and discover its profound impact on their own lives.


If you're seeking an uplifting podcast episode that explores the power of yoga to create positive change beyond individual circles and into the larger community, Yoga in Tanzania with Ayesha Samji is a must-listen. It will leave you feeling inspired, motivated, and eager to embrace the transformative potential of yoga in your own life and beyond.


For the skimmers - What’s in the Yoga in Tanzania episode?

  • The importance of yoga worldwide
  • Community work and mentorship
  • Yoga for Wellness Africa
  • Yoga in mosques, temples, and churches
  • Inclusivity, intentionality, and the transformative nature of yoga


Connect with Ayesha Samji

www.ayeshasamji.ca 

https://www.instagram.com/AMSAMJI

https://www.facebook.com/ayesha.samji

https://www.youtube.com/channel/UC7pQug9UrGzVHGVluXJxrzg

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

May 26, 202331:57
#86 - How Yoga Helps - Yoga in Kosovo with Rina & Agnesa Mehmeti

#86 - How Yoga Helps - Yoga in Kosovo with Rina & Agnesa Mehmeti

Welcome to Episode #86 of the Wild Yoga Tribe Podcast! My conversation with Rina Mehmeti and Agnesa Mehmeti, sister yoga teachers and yoga studio co-owners from Kosovo, was so beautiful as they shed light on what it was like to open the first yoga studio in Kosovo and how yoga impacted their community after all the turmoil and difficulties that followed the war. If you’re looking to tune into a podcast episode that is all about yoga in Kosovo then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


What to expect in the Yoga In Kosovo episode of the Wild Yoga Tribe Podcast


Step into the vibrant world of yoga in Kosovo with Rina and Agnesa Mehmeti, the dynamic duo behind Urban Yoga in Pristina. In this episode of the Wild Yoga Tribe Podcast, they share their incredible journey of opening a yoga studio in a country that was relatively unfamiliar with yoga just a few years ago.


Rina and Agnesa's story begins with skepticism from friends and colleagues who couldn't fathom leaving their stable jobs for the path of yoga. But their passion for helping others and the word-of-mouth recommendations soon started to spread, creating a buzz around their studio. Local media coverage further introduced yoga to the community, dispelling misconceptions that yoga was simply sitting in a cross-legged position. The pandemic played a surprising role in boosting the popularity of yoga, turning it into a lifestyle choice that benefits both mental health and physical well-being.


Beyond their studio's success, Rina and Agnesa offer insights into the beautiful country of Kosovo. They describe it as a small nation with stunning mountains and a young population. They highlight the warmth and hospitality of the people, making visitors feel like part of a family. They also touch upon the challenging times Kosovo faced during the war, recounting their personal experiences as refugees and the difficulties of living in a post-war environment. However, they express optimism for the future, with positive changes occurring in the country and the upcoming visa liberalization that will allow easier travel within Europe.


For Rina and Agnesa, yoga is not just a physical practice but a transformative experience. It has helped them find balance, navigate anxiety, and be fully present in every moment. They view yoga as a powerful tool for healing and personal growth, instilling a sense of love, connection, and gratitude for life.


Tell me more about Rina & Agnesa Mehmeti

​​

Agnesa and Rina Mehmeti are sisters and yoga teachers Kosovo. They co-own the Urban Yoga studio in Prishtina, the capital city of Kosovo. Their yoga journey started in 2013 when they first came to the practice, and they began teaching in 2017. 


Agnesa and Rina have both completed various teacher training programs, including 200h Hatha Yoga in Crete at the Breath of Life School, Vinyasa Yoga in the Netherlands at the Arhanta Yoga Ashram, Prenatal Yoga in Italy at Transformational Hatha Yoga School, and  Kids Yogain Vienna at Yogaji School, and Ashtanga Yoga at Yoga Mea in Italy. They both teach Hatha Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Prenatal Yoga, and Kids Yoga. 


Both Agnesa and Rina bring their extensive training and passion for yoga to their classes, inspiring their students to live more mindful lives. Their studio, Urban Yoga, is a space for growth and community, where Agnesa and Rina share their love for yoga with students of all levels.


For the skimmers - What’s in the Yoga in Kosovo episode?

  • Opening the first yoga studio in Kosovo
  • The community response to yoga in Kosovo
  • Yoga is more than sitting and chanting “om”
  • The impact of the war in Kosovo and how yoga helps
  • The power of sisterhood
  • Overcoming challenges and embracing change

Connect with Rina Mehmeti

www.urbanyoga-pr.com

https://www.instagram.com/urbanyoga_prishtine/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

May 19, 202332:57
#85 - Women’s Rights Defender - Yoga in Afghanistan with Fakhria Momtaz

#85 - Women’s Rights Defender - Yoga in Afghanistan with Fakhria Momtaz

Welcome to Episode #85 of the Wild Yoga Tribe Podcast! My conversation with Fakhria Momtaz, a yoga teacher from Afghanistan, was so incredible as we took a deep dive into what it was like to open the yoga studio in Afghanistan and all the risks and challenges that presented. I hope that this conversation made you realize how yoga is so important, that it is worth the risk because it is a necessity for a community to have access to.

If you’re looking to tune into a podcast episode that is all about yoga in Afghanistan then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Afghanistan episode?

  • The enormous risk of opening a yoga studio in Afghanistan
  • What it meant for women in Afghanistan to have access to yoga
  • Yoga is science, art, culture, and a bridge to history 
  • Humans are born with yoga
  • Yoga is essential for people all over the world to help people find peace and harmony within themselves and with others

Tell me more about Fakhria Ibrahimi Momtaz

Fakhria Momtaz is the first yoga studio owner in Afghanistan. She founded Momtaz Yoga Studio in 2017, though she began studying yoga over 15 years ago. She teaches yoga to Afghan women refugees through the Yoga Alliance Foundation. Currently, she herself is a refugee in Islamabad, the capital city of Pakistan, where she teaches to refugees and holds online yoga classes for women in the USA, Canada, and Europe. As the founder of the only Yoga Center in Afghanistan, that provides yoga and welfare services to women, Fakhria Ibrahimi Momtaz is a pillar in the global yoga community and has been of great service to the women of Afghanistan. 

Fakhria is currently working towards her Bachelor of Science of Yoga Education with SVYASA, Swami Vivekananda Yoga Anusandhana Samathana. She is the recipient of many awards including the “Seeds of Change Award” on International Women’s Day 2018 for the “Best Female Business Person.” Although she is now internationally celebrated, she was hunted by fundamentalists in Afghanistan in 2020 because of her yoga work and had to escape Afghanistan and move to Pakistan.

What to expect in the Yoga In Afghanistan episode of the Wild Yoga Tribe Podcast

Fakhria Momtaz shares her journey to open a yoga studio in a country where the practice of yoga was not accepted. She faced challenges and resistance from the government, and even had to put her life at risk to open her studio, but she never gave up. Fakhria explains her definition of yoga, which includes science, health, art, beauty, culture, harmony, and bridge to history. She believes that yoga is something humans are born with, as babies naturally fall into yoga pose shapes.

Fakhria received her education and training in yoga through attending the International Yoga Festival in Rishikesh, India, and enrolling in a Bachelor's program in yoga at SVYASA University. Currently, she herself is a refugee in Islamabad, Pakistan, where she teaches yoga to refugees and conducts online yoga classes for women in the USA, Canada, and Europe. Despite the obstacles, Fakhria persevered in bringing yoga to the women of Afghanistan, making a significant contribution to the global yoga community.

Connect with Fakhria Momtaz

www.momtaz.yoga

https://www.nike.com/a/a-safe-space-for-women-to-work-out

https://assembly.malala.org/stories/fakhria-and-froohar-momtaz-afghan-yoga-studio

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

May 12, 202334:38
#84 - Peace and Reconciliation - Yoga in Northern Ireland with Susan McEwen

#84 - Peace and Reconciliation - Yoga in Northern Ireland with Susan McEwen

Welcome to Episode #84 of the Wild Yoga Tribe Podcast! My conversation with Susan McEwen, a yoga teacher from Northern Ireland, was powerful as we took a deep dive into huge issues like peace, injustice, reconciliation, racism, and religion, as they relate to yoga and to Northern Ireland. I hope that this conversation opened your eyes to new perceptions, conceptions, and the need to investigate misconceptions around yoga. If you’re looking to tune into a podcast episode that is all about yoga in Northern Ireland then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

For the skimmers - What’s in the yoga in Northern Ireland episode?

  • Working for peace and reconciliation
  • Creating the possibility of change on your doorstop
  • Be careful of spiritual bypassing 
  • Is Vinyasa a Western re-styling of yoga?
  • Yoga and Celtic traditions 
  • Yoga encompasses everything NOW, it’s this unfolding and inhabiting of this very moment

Tell me more about Susan McEwen

Susan McEwen is a yoga studio co-owner in Northern Ireland, in Belfast, of Yoga Quarter. Susan and two of her friends opened the studio just a few months after Susan competed her first 200-hour yoga teacher training. Susan loves learning and has also completed 100-hour Yin Training, as well as training in trauma-informed yoga with Hala Khouri and Yoga for Social Justice with Yoga For Humankind. Susan teaches Vinyasa and Yin regularly at her own studio. Additionally, she teaches in a yoga teacher training and has just developed a course called Radical, which looks at the container of yoga to explore social justice and trauma. Susan developed this course along with two of her yoga teachers.

What to expect in the Yoga In Northern Ireland episode of the Wild Yoga Tribe Podcast

Susan McEwen is a Belfast-based yoga teacher who encourages inclusivity and understanding of differences, particularly in a community like Belfast, Northern Ireland, where sectarianism persists. She stresses the importance of understanding the impact of difference and avoiding spiritual bypassing. Susan McEwen is also involved in social justice through yoga and highlights the ongoing work that needs to be done to address the violence that persists in society.

Susan’s advice to yoga teachers who want to open their own studio is to start small and work with like-minded people. McEwen describes yoga as an unfolding and inhabiting of the present moment, encompassing all aspects of one's being with challenge and acceptance.

In addition to her yoga practice, Susan is involved in promoting social justice through yoga and working to create change in her community. She emphasizes the importance of grassroots communities coming together and acknowledges the growing sense of poverty and scarcity, which is contributing to anxiety and mental health issues. Overall, Susan's message is one of inclusivity, acceptance, and community building through yoga.

Connect with Susan McEwen

www.yogaquarter.com

https://www.facebook.com/yogaquarter

https://www.instagram.com/yogaquarter/

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

May 05, 202345:00
#83 - Yoga is an Ocean - Yoga in Angola with Hamilton De Sousa

#83 - Yoga is an Ocean - Yoga in Angola with Hamilton De Sousa

Welcome to Episode #83 of the Wild Yoga Tribe Podcast! Thank you so much for tuning into the Wild Yoga Tribe podcast. My conversation with Hamilton De Sousa, a yoga teacher from Angola, was so enthralling as we wove so many elements of spiritual understanding of yoga, of vipassana, and of the world together. I hope that this conversation made you see what is possible in the realm of yoga — and what is IMPORTANT on the path of yoga.

If you’re looking to tune into a podcast episode that is all about yoga in Angola then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


Tell me more about Hamilton De Sousa

Hamilton De Sousa has been practicing yoga for over 20 years. As he says, he fell in love with the first sun salutation and never looked back. He has spent time in India studying Ashtanga yoga in Mysore and Goa. He opened his own studio in Angola called The Studio in Luanda, the capital city of Angola. He teaches Ashtanga, Hatha, Power, and Restorative yoga at his yoga studio. Hamilton is also a long-time Vipassana meditator.


For the skimmers - What’s in the yoga in Angola episode?

  • The body is the best teacher
  • Don’t push until you break 
  • A background in fitness and as a personal trainer 
  • The most important thing is to be on the mat every day
  • Doing a yoga pose won’t make you a better person
  • Yoga is a big ocean, you can’t know everything in one lifetime


What to expect in the Yoga In Angola episode of the Wild Yoga Tribe Podcast


Hamilton De Sousa, a yoga teacher from Angola, defines yoga as a self-journey and self-inquiry practice that helps humans evolve and develop to connect their individual consciousness to the universal consciousness. Through the practice of yoga, one can become self-aware of their body, thoughts, and consciousness and ultimately become one with all. Hamilton shared with us his profound experience - an experience of oneness where he left his body, went into the sun, and touched everything. This experience made him realize that he is everything, and he is not afraid to die since that day.


Hamilton shares how he fell in love with yoga and his 20-year journey practicing Ashtanga yoga, as well as vipassana meditation. He emphasizes the importance of discipline and devotion in Ashtanga yoga, while also acknowledging the need to adapt the practice to truly listen to the body. He also highlighted the humbling nature of yoga and its ability to become an integral part of one's daily life.


Incredibly, Hamilton studied with Pattabhi Jois himself in Mysore, India, and while the classes were large and he received few adjustments, the energy and progress he experienced were unparalleled.


When the conversation veered towards why the world needs, yoga Hamilton shared his  belief that people are turning to yoga to answer deep existential questions and cope with the stress and fast pace of life. Yoga provides a way to connect and find purpose in life.


Curious about yoga in Angola? This is the conversation for you!


Connect with Hamilton De Sousa

https://www.instagram.com/thestudioangola/ 

https://www.facebook.com/profile.php?id=100033837473501


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Apr 28, 202334:50
#82 - The Intersection of Yoga and Activism - Yoga in Sri Lanka with Serena Burgess

#82 - The Intersection of Yoga and Activism - Yoga in Sri Lanka with Serena Burgess

Welcome to Episode #82 of the Wild Yoga Tribe Podcast! My conversation with Serena Burgess, a yoga teacher from Sri Lanka, was so illuminating as we took a deep dive into the intersection of yoga and activism. I hope that this conversation made you curious about how you can use the ancient tools of yoga as relevant sources of liberation in the modern world. After all, it’s all yoga. If you’re looking to tune into a podcast episode that is all about yoga in Sri Lanka then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Serena Burgess

Serena Burgess has been teaching yoga for 18 years and has led numerous workshops, retreats, and yoga teacher trainings. She is the founder and yoga studio owner of The Om Space. She is certified in Acro Yoga, prenatal/postnatal yoga, and more! She has crafted courses and workshops about the intersection of Yoga and Activism and is passionate about her work as a doula and as an advocate for better birthing experiences for women in Sri Lanka. Some of the courses that Serena has created are the Inner Guru Training (co-founded by Eva Priyanka Wegener at Sri Yoga Shala, Personal Resilience Course, and Conscious Courage. Serena teaches weekly and leads intensive at Prana Lounge in Colombo. 

For the skimmers - What’s in the Yoga in Sri Lanka episode?

  • The intersection of yoga and activism
  • The economic crisis of Sri Lanka: The “Canary”
  • Philosophy of yoga: using ancient tools as relevant sources of liberation in the modern world
  • What yoga teachers teach in a class is a fraction of what students teach
  • Advocating for better birthing experiences for women in Sri Lanka
  • The only Doula in Sri Lanka

What to expect in the Yoga In Sri Lanka episode of the Wild Yoga Tribe Podcast

Serena Burgess came to yoga while living in the UK at the Shivanada ashram there. After receiving her certification, she moved back home to Sri Lanka where she opened her own yoga studio, The Om Space, in Colombo. While the pandemic caused the studio to shut down, Serena expressed nothing but gratitude for the shift of her energy and intention.

Burgess's practice of yoga also intersects with activism. She became involved in the Aragalya struggle, which was a people's uprising in Sri Lanka. Burgess’s involvement in activism started when she began feeling that something was not right in the world, starting with the separation of children at the borders in the US. She feels that a lot of people are living with a slight feeling that things are not quite right due to the economic crisis and other issues affecting the world. Yoga has helped her engage in the generative story and see the good things that are happening in the world.

Serena Burgess believes that these ancient tools can be utilized in our modern world to face the challenges we come across. Serena has also formulated a workshop called Conscious Courage, which is aimed at allowing people some space and time to figure out how they would like to show up in the world. Serena believes that yoga is not just about practicing asanas but can be integrated into daily life. After all, it’s all yoga!

Curious? Tune in to the whole yoga in Sri Lanka episode!

Connect with Serena Burgess 

www.omspaceserena.com

https://www.instagram.com/omspaceserena

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/

Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Apr 21, 202342:47
#81 - Safe Spaces in Yoga - Yoga in Sudan with Nathalie Bittar

#81 - Safe Spaces in Yoga - Yoga in Sudan with Nathalie Bittar

Welcome to Episode #81 of the Wild Yoga Tribe Podcast! My conversation with Nathalie Bittar, a yoga teacher and the first yoga studio owner from Sudan, was enthralling as we took a deep dive into yoga as a complementary practice, not a competitive practice to religion. I hope that this conversation expanded your perception of how yoga can be a space for community, trust, and safety and how yoga can help you individually, and a community as a whole, shed defenses, shed armor, and help trauma to move through. If you’re looking to tune into a podcast episode that is all about yoga in Sudan then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


Tell me more about Nathalie Bittar 

Nathalie Bittar opened the first yoga studio in the capital city of Khartoum in Sudan in 2008, named Blue Nile Lotus. She is trained in Vinyasa Yoga, Tibetan Heart Yoga, Anusara yoga and Jivamurkti yoga and more. With over 1,000 hours of training, she can’t get enough yoga. Nathalie also leads yoga teacher trainings in Sudan, and leads yoga retreats worldwide. She is also a psychotherapist in Core Process Psychotherapy.


For the skimmers - What’s in the yoga in Sudan episode?

  • Experiencing 9/11 first-hand and coming to yoga at that time in her life
  • Shedding defenses, armor, and trauma through yoga
  • The political unrest in Sudan and how yoga helps the Sudanese heal and move through trauma
  • How and why yoga resonates with the Sudanese
  • Advice for the next generation of yoga retreat leaders


What to expect in the Yoga In Sudan episode of the Wild Yoga Tribe Podcast


Nathalie was working and living in New York City when 9/11 happened. In fact, she worked in the towers. Not the ones that fell— the one across the street. She had just begun practicing yoga that same year, and kept going to practice throughout that time of enormous trauma and turmoil. Yet, as the practice healed her, it still felt like a mystery.


That led Nathalie to do her first yoga teacher training, and she decided to move back to Sudan to open the first yoga studio in her country in 2008. We talked about what it was like for her to open the first yoga studio in Sudan, and if there was any pushback. She expressed fears about the police shutting it down or disturbing the classes, but fortunately, that never happened. We also talked about what a difficult time it has been in the last few years for Sudan, with overthrowing the government in April 2019 and just over 2 years later a military coup taking place in October 2021. Nathalie shared with us how has yoga helped her community during this time of turmoil.


As Nathalie leads yoga retreats not just in Sudan, but worldwide, we also delved into what advice she has to offer to yoga teachers who are one day hoping of leading yoga retreats themselves. As Nathalie conveyed, always have a plan and always have an eraser! 


This was a beautiful conversation about trauma, safety, trust, shedding defenses, and how healing can happen on and off the mat, in and outside of the studio, all with, through, and by… yoga!


Curious? Tune into the whole episode on Wild Yoga Tribe Podcast and learn more about yoga in Sudan!


Connect with Nathalie Bittar

bluenilelotus.com

https://www.instagram.com/bluenilelotus

https://www.facebook.com/bluenilelotus

To contact Nathalie directly: bluenilelotusyoga@gmail.com

https://www.facebook.com/bluenilelotus

The company she previously worked with is kaylolife.com, CEO Natalie Munk


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Apr 14, 202336:35
#80 - Yoga Fusion - Yoga in Cameroon with Sten Kadji

#80 - Yoga Fusion - Yoga in Cameroon with Sten Kadji

Welcome to Episode #80 of the Wild Yoga Tribe Podcast! My conversation with Sten Kadji, a yoga teacher from Cameroon, was so bright and beautiful as we looked at yoga as a union of spheres, a fusion of many practices. I hope that this conversation made you curious about how yoga is a journey, and what yoga is for you can change, grow, and transform at any moment and it likely will throughout your life. If you’re looking to tune into a podcast episode that is all about being open to change, and being flexible with yourself and with life, then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


Tell me more about Sten Kadji

Sten Kadji opened the first yoga studio in Cameroon, Studio Ark Yoga, at the end of 2019. While he began practicing yoga in 2015, he received his yoga teacher training certification with the Africa Yoga Project in Kenya, and was actually in the same graduating class as Rama Saeed from Ghana, a previous guest on the Wild Yoga Tribe podcast. Sten teaches various types of meditations and Power Vinyasa Yoga at his studio in Douala, Cameroon.


What to expect in the Yoga In Cameroon episode of the Wild Yoga Tribe Podcast


While Sten Kadji is from Cameroon, he first came to yoga while attending university in Florida. Upon returning to Cameroon, he knew he wanted to bring all that he had learned to his community. He sought out a yoga teacher training with the Africa Yoga Project in Kenya, and opened the first studio in Cameroon shortly after in his mother’s art gallery. As Sten says, “It was a no-brainer how art and yoga associate.”


Our conversation veered off into many beautiful directions, including how Sten defines yoga, the gifts that yoga has given him, and all that yoga has brought into his life. His mother lost her battle with cancer a few years ago, and Sten credits yoga for helping him to heal. 


It was fascinating to hear how being the first yoga studio in Cameroon has given required him to shoulder more responsibilities surrounding yoga. As Sten says, “In Cameroon, we do have a lot of preconceived ideas that people who associate yoga to religious affiliation or sometimes it's very mystified and we take a lot of pride in dismantling these ideas or these myths around yoga. Through practices like meditation and breath work and even different workshops like around the yamas and niyamas and different philosophy around the practice, we try to share with our community around us.”


If you’re curious about yoga in Cameroon or what Cameroon is like— then tune in! This is the Wild Yoga Tribe episode for you!


For the skimmers - What’s in the yoga in Cameroon episode?

  • Yoga is a fusion of many practices, a union of spheres
  • Opening Cameroon’s first yoga studio in an art gallery
  • Dismantling the myths around yoga
  • The powerful training experience with the Africa Yoga Project
  • Yoga is a journey that is ongoing, a flow that doesn’t stop
  • Yoga is a practice meant to be shared 


Connect with Sten Kadji 

https://www.instagram.com/ark_yoga/

https://www.facebook.com/studioarkyoga

Art Gallery: https://www.instagram.com/anniekadji.art/


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Apr 07, 202331:26
#79 - Ancestral Yoga - Yoga in Guatemala with Chacal Lobos

#79 - Ancestral Yoga - Yoga in Guatemala with Chacal Lobos

Welcome to Episode #79 of the Wild Yoga Tribe Podcast! This week, I welcome Chacal Lobos onto the show. My conversation with Chacal Lobos, a yoga teacher from Guatemala, was gorgeous. We took a swan dive into the ancestral and spiritual understanding of yoga as a discipline. Not as an art. Not as a science. As a discipline. I hope this conversation made you consider things differently, with Carlos’ sharing of stories, parables, and myths.

If you’re looking to tune into a podcast episode that is all about yoga as a rebellious act, a revolution, a way to follow your own path INWARDS, then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Chacal Lobos

Chacal Lobos, who goes by Carlos, is the co-founder of Tribu Ashtanga in Guatemala with his partner Elena. Gratitude is at the heart of all that Carlos does. Tribu Ashtanga holds yoga teacher trainings and yoga intensives. He teaches in San Marcos La Laguna.

What to expect in the Yoga In Guatemala episode of the Wild Yoga Tribe Podcast

Chacal Lobos is a storyteller. Specifically, he shared two beautiful parables with us, one of the first female monk and another of children rowing a boat during the nighttime. Carlos is a storyteller— and someone who got me to tell a story of my own on the show.

Carlos is passionate about the ancestral practices of yoga, and of Guatemala. He shared with us how immensely beautiful his culture’s ancient practices are — and how the day that we recorded, was actually a special day for such a conversation to take place. Every day has a different energy, according to the Mayan calendars, so he told us about how he lives his life connected with that path and with daily rituals of Mayan Cosmology, connecting with the ancestral and the divine. 

Carlos conveyed that, ancestral practices never die. By practicing yourself, you help it to never die. As Carlos says, “Yoga has an essence and we are just translators.”

Carlos views yoga not as a science, not as an art, but as a discipline. While this word may carry certain connotations, Chacal shared with us the root is discs, which means the openness to learn.” Tribu Ashtanga is a community that is both “open and empty” to follow the path of ashtanga yoga.

For the skimmers - What’s in the yoga in Guatemala episode?

  • Ancestral practices of yoga and of Guatemala 
  • Yoga has an essence and we are just the translators. 
  • Tradition means “to give without changing”
  • It’s a revolution and rebellious act to practice yoga
  • If you have hands, you are here to help others
  • How he found his Guru Amma
  • Yoga is a discipline of transformation


Favorite Quote From Chacal Lobos

“I feel that every person that is in the yoga practice has a rebel heart. Because mostly society is like teaching us to look outside. For the people who are in this, like you, they made the decision to look inside instead of looking outside as a rebel act. I think we're in the same line."


Connect with Chacal Lobos

tribuashtanga.com

https://www.instagram.com/tribuashtanga/ 

https://www.instagram.com/chacal111/

Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Mar 31, 202348:13
#78 - Afrikan Yoga & Kemetic Yoga - Yoga in Ethiopia with Heran Tadesse

#78 - Afrikan Yoga & Kemetic Yoga - Yoga in Ethiopia with Heran Tadesse

Welcome to Episode #78 of the Wild Yoga Tribe Podcast! My conversation with Heran Tadesse, a yoga teacher from Ethiopia, was so fascinating as we took a deep dive into African yoga and Kemetic yoga. I hope that this conversation made you curious about how yoga can help transform you into a vessel for peace, acceptance, and love.


If you’re looking to tune into a podcast episode that is all about yoga in Ethiopia, then this is the conversation for you.


Support the podcast: https://www.patreon.com/wildyogatribe


Tell me more about Heran Tadesse


Heran Tadesse is a yoga teacher from Ethiopia who has been teaching yoga for 9 years in several studios in the capital city of Addis Ababa. She teaches prenatal/postnatal yoga, and is a mother herself. As a student, she started off with Hatha Yoga. She was trained in Kemetic Yoga in Egypt and Afrikan Yoga in Kenya. 


What to expect in the Yoga In Ethiopia episode of the Wild Yoga Tribe Podcast

Heran was adopted from Ethiopia as a baby, and was raised in the Netherlands. She studied tropical forestry in University, and first came to yoga at that time in her life. She practiced and attended classes for 10 years before attending a yoga teacher training in Belgium. After receiving a job offer in Addis Ababa, she returned to Ethiopia. She works in the educational sector and teaches yoga in multiple studios. 


Heran then took us on a deep dive of what Kemetic Yoga, which has it’s roots in ancient Egypt which pre-dates yoga in India, though it is no longer a living part of Egyptian culture. It’s about reconnecting with the ancestors, and is modeled after the hieroglyphics. It’s akin to Iyengar yoga, with strict, static poses.


Afrikan yoga was founded by a man from Jamaica who is based out of Kenya. This style draws upon movements that people make, in the whole Nile Valley. This could be movements that fishermen make, or women who are grinding wheat. There are series of movements, with a lot more flow and, in fact, dance. There is a huge focus on relating to the elements.


Heran also walked us through all the diversity and beauty of her country, and about the history of yoga in Ethiopia and where she sees yoga going into the future. As there are only 20 yoga teachers, approximately, in her country— and as she is the most experienced practitioner in her country, she is often stopped on the street and people shout “yoga!” At her. The whole city knows her as the yoga teacher.


For the skimmers - What’s in the yoga in Ethiopia episode?

  • The institutions of Afrikan yoga and Kemetic yoga
  • Kemetic yoga is based on hieroglyphics 
  • Afrikan yoga is based on the natural movements of people in the Nile Valley and the elements
  • Gatekeeping and the inaccessibility of yoga
  • Being a vessel for more peace, acceptance, and love
  • The growing scene of yoga in Ethiopia


Connect with Heran Tadesse

https://www.facebook.com/heran.tadesse

https://ethioyogaqueen.wordpress.com

https://www.facebook.com/EthiopianYogaQueen

https://www.instagram.com/HeransYoga


Want more? Head on over to my website 

https://wildyogatribe.com/thepodcast/


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Mar 24, 202333:42
#77 - Yoga and the Meaning of Life - Yoga in Algeria with Hayet Hamlaoui

#77 - Yoga and the Meaning of Life - Yoga in Algeria with Hayet Hamlaoui

Welcome to Episode #77 of the Wild Yoga Tribe Podcast! My conversation with Hayet Hamlaoui, a yoga teacher from Algeria, was so beautiful as we took a deep dive into the path of yoga as a way of revealing the meaning of life, and connecting you with the clarity of self-awareness. I hope that this conversation made you curious about how self-knowledge is a way to self-love. If you’re looking to tune into a podcast episode that is all about yoga in Algeria then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Hayet Hamlaoui

Hayet Hamlaoui is a yoga teacher from Algeria. She is also the founder and owner of the first holistic center in Algeria, named the Alger Holistic Center. She completed her yoga teacher trainings in India and Indonesia in Hatha yoga, yoga therapy, Yoga Nidra, and meditation. Hayet is a marketing professional by education. She decided to change her life as she always felt a deep connection with the world of spirituality, and her work at that time was not satisfying. After more a decade in the marketing and advertising field, she changed her professional life in 2016 and opened the Alger Holistic Center.

What to expect in the Yoga In Algeria episode of the Wild Yoga Tribe Podcast

Hayet Hamlaoui went from the Marketing world into the world of yoga. She felt like she was missing her life, her exact words missing her life - not having enough time for herself. She connected with the Indian community in Algeria, and was swept up in all that yoga has to offer. Yoga has taught her the meaning of life, and has revealed her purpose to teach people about yoga, self-care, self-awareness, and self-knowledge.

Hayet is trying to open people's perspectives and minds, to have communion with the self. As a Muslim country, as Hayet says, “Religion is a sensitive point.” And she opening

In the beginning, it was more explaining than practicing. Now after 8 years, Hayet has been able to introduce her community to it in such a way that they are pursuing their own paths and are connecting with yoga in their own ways. For her students, meditation gives the best results.

Hayet has been amazed at the success of her holistic healing center. As Hayet says, “people are very ready for the changes that come with well-being.” There is a new level of understanding that Western medicine has limits. Naturally, people are seeking her center out when suffering arises or intensifies. Everything from stress to burnout to cancer— they have found their way in the practice of yoga.

We also discussed yoga in Algeria and what Algeria is like as a whole. Hayet did such a beautiful joy

For the skimmers - What’s in the yoga in Algeria episode?

  • From the world of marketing into the world of yoga
  • Yoga teaches the meaning of life
  • The value of self-love
  • Stopping running after things you don't need
  • What was it like opening the first holistic center in Algeria?

Connect with Hayet Hamlaoui

https://instagram.com/hayet_hamlaoui

https://www.instagram.com/algerholistics/

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Mar 17, 202326:00
#76 - An Indestructible Body - Yoga in Singapore with Victor Chng

#76 - An Indestructible Body - Yoga in Singapore with Victor Chng

Welcome to Episode #76 of the Wild Yoga Tribe Podcast! My conversation with Victor Chng, a yoga teacher from Singapore, was so fascinating as we took a deep dive into the spiritual understanding of yoga and QiGong. I hope that this conversation made you curious about the energetic imprints of the body itself, and how the chakras, the meridians, and the nadis are all different layers of a map that overlays the body, to utilize for the purpose of healing.

If you’re looking to tune into a podcast episode that is all about the aim of yoga is to achieve an indestructible body, then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Victor Chng

Victor Chng began his yoga journey in the late 1990s and took his first teacher training in Singapore under SVYASA in 2002. Victor began full-time teaching in 2004. And today, he has developed his own system of yin yoga training and practice by integrating Daoist philosophies, Buddhism, Traditional Chinese Medicine and Yellow Emperor Inner Classics to help his students understand a deeper dimension of the yin practice. He also incorporated Qigong, an ancient energy movement developed in China, into Yin Yoga. He teaches all over Asia. He has studied directly under the elder students of the legendary Krishnamarchaya of Mysore, including TKV Desikachar, A.G. Mohan & Srivasta Ramaswami. He has also studied under Paul Grilley as well.

What to expect in the Yoga In Singapore episode of the Wild Yoga Tribe Podcast

This podcast episode with Victor Chng is not quite like any other episode on the Wild Yoga Tribe podcast. Victor truly takes us through a deep dive into the history of yoga. Not just stopping at Patanjali’s yoga sutras, but going beyond into China, Japan, and through thousands of years of history. We touched on Ayurveda, Chinese Medicine System, and Yellow Emperor Inner Classics, a lineage of information that was completely new to me. Victor is a true wealth of knowledge, and he generously shares it with us on this episode.

If you're looking to learn, and I mean really learn, then this is the episode for you!

For the skimmers - What’s in the yoga in Singapore episode?

  • The relationship between QiGong and Yoga
  • What is Yellow Emperor Inner Classics?
  • Daoist philosophies, Buddhism, and Traditional Chinese Medicine
  • The chakra system in India and the meridian system in China
  • We practice yoga to achieve an indestructible body
  • The history of yoga as we should know it

Connect with Victor

www.yinyogainasia.com

https://www.instagram.com/yinyogainasiasg

https://www.facebook.com/YinYogaInAsia

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Mar 10, 202338:47
#75 - Yoga and Writing - Yoga in Moldova with Alina Badarau

#75 - Yoga and Writing - Yoga in Moldova with Alina Badarau

Welcome to Episode #75 of the Wild Yoga Tribe Podcast! My conversation with Alina Badarau, a yoga teacher from Moldova, was so lovely as we took a deep dive into how writing and yoga compliment each other, and how writing about yoga experiences shines a light on ourselves. I hope that this conversation made you curious about how yoga is a light, and an instrument for balancing your inner world.

If you’re looking to tune into a podcast episode that is all about yoga in Moldova then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Alina Badarau

Alina Badarau is a yoga teacher and yoga studio owner from Moldova. She is based in the capital city of Chişinău. She tarted practicing yoga when she was just 9 years old, and actually did her yoga teacher training at Moscow University of Modern Yoga. She teaches Hatha and Vinyasa yoga and has been teaching yoga for 7 years. Moreover, Alina studied psychology education in University, and completed a degree at the Institute of Physical Culture and Sports as well.

What to expect in the Yoga In Moldova episode of the Wild Yoga Tribe Podcast

Alina came to yoga when she was just 9 years old. There were kids yoga classes offered at the school across the street from Alina's house. It’s the longest relationship to anything Alina has had that has stretched all the way until today. She feels like it was a sign from the universe that she was supposed to be involved with yoga.

She actually started teaching yoga when she was only 15 years old. She started teaching yoga at the kids yoga studio, and offered kids yoga classes. At age 18 years old, she realized there was nothing better than yoga, and she was given an adult group to begin teaching. She’s been going through different trainings and seminars in yoga in Moldova, Romania, and Ukraine.

In regards to yoga in Moldova, Alina feels that it is “just the beginning.” She has her own studio, and she works with a lot of people who worries that yoga is boring or just sitting in meditation. There are a lot of people in Moldova who have a lot of preconceptions about yoga, and Alina is working to break those stereotypes down.

At Alina’s studio, every day there are about 8 brand-new students who show up for their very first yoga class. I asked Alina, why does she think that new people come for their first yoga, she said it is because they are in pain or there is a problem with something in their lives. There has been a growing awareness in Moldova that yoga can help with physical pain. 

Curious about yoga in around the world? Yoga teachers around the world? You just got your first-row ticket!

For the skimmers - What’s in the yoga in Moldova episode?

  • Starting yoga classes at 9 years old
  • Starting teach yoga at age 15
  • Listening to signs from the universe
  • Yoga in Moldova is just the beginning
  • How writing and yoga work together
  • Yoga works like a light
  • Yoga is an instrument to balance your inner world

Connect with Alina Badarau

https://instagram.com/yogago.md

https://www.instagram.com/viralika

https://yogago.md

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Mar 03, 202331:10
 #74 - A Confluence of Spiritual Energies - Yoga in Indonesia with Rocky Ryu

#74 - A Confluence of Spiritual Energies - Yoga in Indonesia with Rocky Ryu

Welcome to Episode #74 of the Wild Yoga Tribe Podcast! My conversation with Rocky Ryu, a yoga teacher from Indonesia, was so inspiring as our conversation ebbed and flowed around the confluence of spiritual energies in Indonesia, and how yoga has flourished there. I hope that this conversation made you curious about the RM Method, and how yoga is a lifestyle, is essential, and a way that makes life easier.

If you’re looking to tune into a podcast episode that is all about yoga in Indonesia then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Rocky Ryu

Rocky Ryu is a yoga teacher and yoga studio owner from Indonesia who has been teaching yoga in Indonesia for 25 years. He teaches yoga on Surabaya on the Java Island, close to Bali, in Indonesia. Rocky has Asthanga, Iyengar, and Hatha Yoga certifications. His passions beyond yoga include therapy, bodywork, anatomy, and massage. For the last decade, he has come up with his own yoga technique that he calls the “RM method.” He has also taught yoga in the USA, Japan, and India. His yoga studio is called Mallika Yoga.

What to expect in the Yoga In Indonesia episode of the Wild Yoga Tribe Podcast

Rocky Ryu and I shared a beautiful conversation about yoga in Indonesia. We started off the conversation discussing how yoga first came into his life - as he witnessed yoga taking place through windows, until he one day decided to join.

Over twenty-five years ago, there wasn't a lot of yoga going on in Indonesia. Though, this was personally very hard for me to imagine! Rocky built his own yoga studio, Mallika Yoga, and has been guiding students towards health and wellness through incorporating not just yoga asana, but massage, body work, breath work and more. He has even developed the RM method, which is an act of true union, as it marries together everything Rocky has learned from various healing modalities.

You’ll love hearing birdsong in the background, and Rocky’s kind laughter and gentle energy. As he says, “Only with gratitude can we be satisfied and happy in life.”

For the skimmers - What’s in the yoga in Indonesia episode?

  • Yoga is more than a job
  • Indonesia is a spiritual land
  • The “RM Method”
  • How histories weave between India and Indonesia
  • The key to yoga is to be consistent with the practice

Favorite Quote From Rocky Ryu

“Yoga is more than the body. With asana poses it even can heal traumatic experiences that are long stored in the body, such as fear, abuse, and broken heartedness. Generally speaking, people here that I encounter had so much fear and have anxiety stored in them, so we help them to heal their general health and well-being. So just not just physical, but it's more than that.”

Connect with Rocky Ryu

https://www.instagram.com/Mallikayoga

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Feb 24, 202325:57
#73 - The Four Corners of Your Mat - Yoga in Antigua with Ros Langer

#73 - The Four Corners of Your Mat - Yoga in Antigua with Ros Langer

#73 - The Four Corners of Your Mat - Yoga in Antigua with Ros Langer

Welcome to Episode #73 of the Wild Yoga Tribe Podcast! My conversation with Ros Langer, a yoga teacher in Antigua, was so fun as we talked about her immense and immediate love for the practice, and how the four corners of your mat can teach you more than any yoga teacher training can teach you. We also talked about yoga and aging, and what it was like to come to the practice later in life.

If you’re looking to tune into a podcast episode that is all about yoga in Antigua then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Ros Langer

Ros Langer has been studying and practicing yoga for over 15 years. Ashtanga vinyasa yoga remains her central reference and informs all of her teachings. According to Ros, “the mat is just the beginning.” She teaches yoga at Energie in English Harbour, Antigua. Ros's main residence is in Antigua but she spends a few months of the year in Cape Town, South Africa. She is the mother of two young men who continually inspire her to rise to her fullest potential.

What to expect in the Yoga In Antigua episode of the Wild Yoga Tribe Podcast

Ros Langer was first introduced to yoga through a friend, who had a yoga teacher come to Antigua to teach her and train her in yoga. Ros bought a John Scott Ashtanga DVD, and after practicing for a few years she moved to Capetown, which Ros calls the Rishikesh of South Africa. She was trained in Capetown and was delighted to be able to teach at The Shala in Capetown, which she deems one of the best yoga studios in the world.

We also talked about how Ros’s practice changed through menopause, surgery, and generally as she has gotten older. Ros came to yoga at 45, and was trained at age 50, she shared with us what happened with her practice over the years, and with a cancer scare and after surgery.

Asana is not an exercise. This is something Ros firmly stands behind, and it was great to talk to her more about her thoughts on it. That being said, she thinks it’s completely fine if people want to come to the yoga practice for the sake of exercise. Come and be welcome!

For Ros, yoga is about finding balance and equanimity and spaciousness. Curious? Tune into the whole podcast episode!

For the skimmers - What’s in the yoga in Antigua episode?

  • Immense and immediate love for the practice
  • Began doing yoga at 40 and did her yoga teacher training at age 50
  • The love of teaching yoga: lifting vibration and supporting each other
  • You cannot teach yoga unless you practice yoga
  • The four corners of your mat will teach you more than any yoga teacher training can teach
  • Why is asana not an exercise?
  • Yoga is about finding balance and equanimity and spaciousness

Connect with Rosalind Langer

https://www.ros-yoga.com

https://www.instagram.com/Ros.Yoga.Antigua

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Feb 17, 202326:55
#72 - Yoga is Community - Yoga in Nicaragua with Vanessa Pattison

#72 - Yoga is Community - Yoga in Nicaragua with Vanessa Pattison

Welcome to Episode #72 of the Wild Yoga Tribe Podcast! My conversation with Vanessa Pattison, a yoga teacher from Nicaragua was so inspiring as we took a deep dive into yoga as community, and about how you can weave it into your life. I hope that this conversation made you curious about how you can touch stillness, the space in-between thoughts — and what is available when you're able to touch those places…

If you’re looking to tune into a podcast episode that is all about yoga in Nicaragua then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Vanessa Pattison

Vanessa Pattison is a yoga teacher and yoga studio owner in San Juan del Sur, Nicaragua. She has over 2000+ hours of Vinyasa, Hatha, and Yin training. I built and run Zen Yoga Nicaragua, the only yoga studio in this cool Central American beach town. She is also trained with the Chopra Center in Primordial Sound Meditation. She also runs retreats for her other business, the Nicaragua Yoga Institute. Her classes are infused with love, creativity, and inspiration. She thinks of her classes as a journey of unraveling the layers of stress that we accumulate and revealing our authentic, radiant selves. One breath at a time.

For the skimmers - What’s in the yoga in Nicaragua episode

  • Yoga and imposter syndrome
  • How to choose which yoga trainings are right for you
  • Yoga is community: a moment to breathe and be together
  • Honoring the light and the dark side in each of us
  • Being trained with the Chopra center in meditation
  • Children as the bridge into Nicaragua; teaching how to be culturally mindful

What to expect in the Yoga In Nicaragua episode of the Wild Yoga Tribe Podcast

While yoga in Nicaragua has gotten more and more popular over the years, when Vanessa opened her yoga studio in 2007, she was the only yoga studio around for miles and miles. While there was a mother and daughter yoga teacher duo, whom she practiced yoga with and learned from, they were nomadic. And Vanessa was there to stay.

Vanessa is proud to serve Nicaragua, not just as a yoga teacher and studio owner, but also as a member of the community who actively gives back and takes what the yoga studio earns and does her best to give it back to the community.

Some of my favorite moments in the conversation were when Vanessa spoke about imposter syndrome and yoga, and about how we all have to honor the light and dark side that are inside of each of us. Yoga is a journey of becoming who we are, and we are not all just light, bright, fun, and easy all the time. We must embrace and accept all aspects of ourselves.

Connect with Vanessa Pattison

www.zenyoganicaragua.com

www.nicaraguayogainstitute.com

https://www.instagram.com/vanessapattison

https://www.facebook.com/zenyoganicaragua

https://twitter.com/ZenYogaNcaragua

https://www.instagram.com/nicaragua_yoga_institute

https://www.facebook.com/nicaraguayogainstitute

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Feb 10, 202334:58
#71 - Yoga For The Next Generation - Yoga in Lesotho with Seitebatso Kabi

#71 - Yoga For The Next Generation - Yoga in Lesotho with Seitebatso Kabi

Welcome to Episode #71 of the Wild Yoga Tribe Podcast! My conversation with Seitebatso Kabi, a yoga teacher from Lesotho, was so beautiful as we unpacked so many aspects and elements of being a yoga teacher— from imposter syndrome to opening a yoga studio to figuring out how to serve and transform your community through yoga outside of the studio. I hope that this conversation made you laugh, made you smile, and made you want to figure out how you can take yoga off the mat and into the world, as a way to unite us all.

Support the podcast: https://www.patreon.com/wildyogatribe

What to expect in the Yoga In Lesotho episode of the Wild Yoga Tribe Podcast

Seitebatso Gabi kicked off the podcast by sharing with us how yoga first came into her life, and how she was only looking for exercise, but got so much more. It was actually a friend of hers who recommended she do a yoga teacher training in South Africa. She was incredibly grateful to find a yoga teacher training in Africa, as she was worried she would have had to travel to India or Bali to do a training.

Tell me more about Seitebatso Kabi

Seitebatso Kabi is a yoga teacher and yoga studio owner from Lesotho. She received her yoga teacher training in 2021 and opened her yoga center, Floga Studio, the same year. She teaches Vinyasa and Restorative Yoga and is devoted to sharing the benefits of the practice with those from all walks of life, and especially with teenagers who she feels desperately needs yoga during these tumultuous years.

She opened her yoga studio, Floga, the same year she got trained in yoga! We talked about if yoga is popular in Lesotho, and how it’s hard to get yoga to all the rural areas in her country. There is a fear that yoga is a religion, or a way to worship of a sun god or something of that sort. So Seitebatso is grateful that teenagers have the most curiosity and are willing to take in the practice as a whole - more than just an exercise, more than self-inquiry. She also shared her thoughts on why it’s been her experience that teenagers are so receptive to yoga. Teenagers in Lesotho have taken to yoga more than other groups in the community, in terms of attitude and concentration it can uplift so many people’s lives. She sees yoga as a way to help teenagers become achievers.

Additionally, Seitebatso talked about how yoga has the possibility of unlocking potential in youth and expanding their minds to other possibilities for livelihoods, and teaching them ways to focus and different ways to interact with others. She sees yoga as an amazing opportunity for the next generation to expand their horizons!

For the skimmers - What’s in the yoga in Lesotho episode?

  • Yoga unites the whole world
  • A curious mind is always going to want to jump in
  • Why yoga is so important for teenagers
  • Yoga transforms communities
  • Imposter syndrome in yoga teachers

Connect with Seitebatso Kabi

www.floga-studio.com

https://www.instagram.com/flowithstee/

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/


Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Feb 03, 202332:48
#70 - Yoga For All Sentient Beings - Yoga in Bhutan with Yangchen Lhamo

#70 - Yoga For All Sentient Beings - Yoga in Bhutan with Yangchen Lhamo

Welcome to Episode #70 of the Wild Yoga Tribe Podcast! My conversation with Yangchen Lhamo, a yoga teacher from Bhutan, was so delightful as we discussed how yoga is not just what you practice, but how you walk, talk, and interact with others. I hope that this conversation lit a spark in you, about how yoga can help all sentient beings.

If you’re looking to tune into a podcast episode that is all about yoga as an act of service then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Yangchen Lhamo

Yangchen Lhamo is a yoga teacher and yoga studio owner in Bhutan. She teaches Hatha yoga, meditation, and Ashtanga Vinyasa. She completed her 200-hour yoga teacher training in Rishikesh in January 2020, and opened Yoga Yangchen in Thimphu, the capital city of Bhutan, in September 2020. In 2022, she completed her 300-hour yoga teacher training in Rishikesh.

Yoga Yangchen’s main social cause is Doghouse Bhutan, which she founded with her Bhutan-based Swiss friend Nadine. It is a community-based project. Doghouse Bhutan builds doghouses for the free-roaming dogs of Bhutan using scrap materials to protect them from the rain, cold, and snow.

Yangchen’s passion in life is creating and improving the well-being of all sentient beings— animals and people alike. She loves learning and exploring new things and meeting new people. She believes that changing the world for the better requires you to start with yourself. After all, ‘practice what you preach’ is core to being able to inspire others.

What to expect in the Yoga In Bhutan episode of the Wild Yoga Tribe Podcast

I was astounded that Yangchen opened her yoga studio in the same year as getting her yoga certification, as well as in the middle of the pandemic! So many yoga studios closed during the pandemic, yet Yanchen knew it was time for her to open her own. She wanted to give back to her community. Yoga has given Yangchen so many beautiful gifts, like the ability to be more reflective instead of reactive. Yet, she sure has given so many gifts back to her community!

Yangchen also shared with us her thoughts on yoga. Yoga is not just what you practice. Yoga is the way you walk, talk, and the actions you take. Everything, all the small things, is yoga.

For the skimmers - What’s in the yoga in Bhutan episode?

  • Yoga in Bhutan has a long history, but hasn’t been practiced by everyday people until very recently
  • Yoga as a way to balance our everyday life and our emotions
  • Opening a yoga studio the same year as getting certified
  • Advice for teachers who want to open their own studio
  • Yoga has helped her become more reflective instead of reactive

Connect with Yangchen Lhamo

www.yogayangchen.com

https://www.instagram.com/yogayangchenbhutan/

https://www.facebook.com/yogayangchen

https://www.instagram.com/doghousebhutan/

https://www.facebook.com/doghousebhutan

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jan 27, 202324:00
#69 - Yoga Synchronicities - Yoga in Japan with Sachiko Kawabata

#69 - Yoga Synchronicities - Yoga in Japan with Sachiko Kawabata

Welcome to Episode #69 of the Wild Yoga Tribe Podcast! My conversation with Sachiko Kawabata, a yoga teacher from Japan, was so inspiring as she shared with us her unique perspective on and understanding of yoga. I hope that this conversation made you curious about the relationship between yoga and Taoism, and the yoga synchronicities that happened all over the world in history.

If you’re looking to tune into a podcast episode that is all about yoga for the spirit then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Sachiko Kawabata

Sachiko Kawabata is a yoga teacher from Japan who practices Balinese massage, aromatherapy, macrobiotic nutrition, Chinese medicine, and yoga. She used to have her own studio as a therapist and supported women in search of a new lifestyle based on women’s health and beauty – all rooted in ancient wisdom.

Sachiko feels that the roots of her soul are in the Asian culture. She leads Yin Yoga Japan across all of Japan as a Yin Yoga and Qigong teacher. Her approach is a challenging teaching style that combines both ancient Chinese wisdom and the latest Fascia research from Sports Science. She is convinced that the way we create, use, and store energy with Yin Yoga offers many answers to the questions that she has long been searching for. She has been teaching yoga for over 15 years.

For the skimmers - What’s in the yoga in Japan episode?

  • The relationship between Taoism and Yoga
  • Yoga synchronicities all over the world
  • Chi is energy, similar to Prana and meridians similar to nadis
  • Yoga is for the spirit
  • Yoga can’t get rid of all ego, but you can get to know the ego inside you

Favorite Quote From Sachiko Kawabata

“Taoism has a surprising amount in common with Hatha yoga. In fact, as a Japanese person, I can easily understand Chinese philosophy, which is based on a common culture and Indian philosophy. I think many people believe that yoga happened only in India. Yoga did not originate only in India. Around the time yoga was born, synchronicities were happening all over the world at the same. Especially in China, there are many common items such as chi. Chi is energy, by the way. So Chi is similar to prana, meridians are similar to nadis.”

Connect with Sachiko Kawabata

https://www.yinyogajapan.com

https://www.facebook.com/yinyogajapan/

https://www.instagram.com/yinyogajapan

https://vimeo.com/yinyogajapan

https://www.youtube.com/channel/UCbOvCM4TZoKSpaMY1Iw8O0w/featured

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Jan 20, 202315:11
#68 - The Healing Journey - Yoga in Uganda with Mugisha Ali Allan

#68 - The Healing Journey - Yoga in Uganda with Mugisha Ali Allan

Welcome to Episode #68 of the Wild Yoga Tribe Podcast! My conversation with Mugisha Ali Allan, a yoga teacher from Uganda, was so touching as Mugisha shared stories with us about teaching yoga to children with special needs and who are struggling with life-long illnesses. He also shared how grateful he is to be a part of people’s yoga journeys.

If you’re looking to tune into a podcast episode that is all about the healing journey of yoga and how yoga is the art and science of well-being, then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Mugisha Ali Allan

Mugisha Ali Allan has been practicing yoga since 2015, and he has been a yoga teacher since 2018. Mugisha teaches hatha yoga, vinyasa power yoga, and yin yoga. She also is a meditation instructor and a Trauma-Informed Yoga Teacher. He studied yoga and was certified by the Pura Vida Foundation in 2018, Karuna Yoga Journeys in 2020, Living Life Limitlessly University in 2020, and the Yoga Impact Institute in 2019. Mugisha is the founder of the Entebbe Yoga Community and is a co-owner of the Kindle Yoga Studio Entebbe. Mugisha also teaches yoga at NGOs that support special children like Embrace Kulture and Aid Child Leadership Institute in Entebbe. Moreover, Mugisha taught at Kampala International School and he is a Yoga Teacher at the National Culture Center Kampala.

What to expect in the Yoga In Uganda episode of the Wild Yoga Tribe Podcast

Get ready for an incredible episode! Mugisha opened up the world of Uganda to us, and didn't hold back. He shared vulnerable stories about his heart attack, and how that led him to want to help others find wellness and ultimately inspire people to live a good life.

He knew he wanted to work with children because to enact change in a country, you start with the children. Mushier teaches yoga to children with special needs, and children who have AIDs. He told us sweet stories about how much the children love yoga and the games he plays with them.

Mugisha described yoga as the art and science of well-being. And he really dove into how yoga is challenged in Uganda, and also how yoga has changed his life.

What’s in the yoga in Uganda episode?

  • After a heart attack, Mugisha found yoga
  • Teaching yoga to children with special needs and children with AIDs
  • How has yoga changed his life?
  • Inspiring people to live a good life
  • Yoga is the art and science of well-being

Connect with Mugisha Ali Allan

www.yoga-ugandan.com

YouTube : Kaduggalayoga

https://www.instagram.com/alimugisha8/

https://www.instagram.com/256yoga/

Facebook: Mugisha Kaduggalayoga

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jan 13, 202325:42
#67 - Yoga Is Just A Word - Yoga in Cuba with Michel Uranga Briñas

#67 - Yoga Is Just A Word - Yoga in Cuba with Michel Uranga Briñas

Welcome to Episode #67 of the Wild Yoga Tribe Podcast! This week, I welcome Michel Uranga Briñas onto the show. My conversation with Michel Uranga Briñas, a yoga teacher from Cuba, was so vibrant as we took a deep dive into what Kundalini yoga is, and the history behind it. I hope that this conversation made you also curious about shiatsu massage and Thai massage, and how they are different and similar.

If you’re looking to tune into a podcast episode that is all about yoga in Cuba then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Michel Uranga Briñas

Michel Uranga Briñas is a yoga teacher from Cuba who mainly teaches Kundalini yoga, though he occasionally does teach haha yoga. He used to own a yoga studio in Havana, though since the pandemic, his work has been directed towards spiritual retreats on mountain beaches. He has been teaching yoga in Cuba for nine years.

Michel began his studies in East Asian therapies and fell in love with Thai massage. He began studying yoga to understand the origin and nature of yogic massage. A short time later, Michel joined a Kundalini Yoga Teach Training in Mexico and then a Hatha yoga teacher training course. In Cuba, as Michel obtained a university degree in Therapeutic Physical Culture. He has also studied Japanese medicine, the Matsunaga shiatsu method, for three years. He then founded AgataYoga, which involves some yoga teachers and therapists who work alongside Michel and offer spiritual retreats.

What to expect in the Yoga In Cuba episode of the Wild Yoga Tribe Podcast

On the podcast, we talked about what is Kundalini yoga, and why out of all the types of yoga out there, he chose to study Kundalini. Michel feels that Kundalini yoga offers the maximum amount of benefits in the shortest amount of time. Personally, Michel shared that he only practices 5-10 minutes of Kundalini yoga a day, and that is enough to provide the benefits he needs. As he said, “Yoga teachers have more secrets than yoga students— more knowledge.” These secrets help him to get the benefits he needs in mere minutes, just as he finds that his students need an hour or more to really soak up the magic of the practice.


I was also grateful that Michel shared with us what it is like to live in Cuba, and the difficulties that creates for him, as a yoga teacher, and for his country as a whole. He was very transparent about what the reality in Cuba is like, and he expressed excitement that yoga in Cuba has been slowly and steadily growing as more and more people are coming to the practice.

Ready to learn more about yoga in Cuba? Let’s go!

For the skimmers - What’s in the yoga in Cuba episode?

  • What are Thai massage and Shiatsu massage?
  • What is kundalini yoga?
  • Yoga is just a word that describes the art of living
  • Cuba is a difficult place to have yoga studio
  • Yoga in Cuba is growing, but still very small

Connect with Michel Uranga Briñas

https://www.instagram.com/agatayogaretreat/

https://www.facebook.com/agatayogaretreat

https://www.agatayoga.com/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Jan 06, 202324:40
#66 - Yoga is a Metaphor for Life - Yoga in Cyprus with Sila Atikol

#66 - Yoga is a Metaphor for Life - Yoga in Cyprus with Sila Atikol

Welcome to Episode #66 of the Wild Yoga Tribe Podcast! My conversation with Sila Atikol, a yoga teacher from Cyprus, was so gorgeous as we took a deep dive into how yoga is a great metaphor for life. I hope that this conversation made you curious about what yoga means to you, and how yoga can reflect your life itself.

If you’re looking to tune into a podcast episode that is all about not being asana-driven, goal-driven, or ego-driven in your practice then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Sila Atikol

Sila Atikol had a career as a lawyer until she realized she wanted something else. She found her true love in pilates and yoga. She is now certified in Pilates (Mat 1, 2 & Prenatal), 200hr Vinyasa Yoga, Total Barre Foundation, Total Barre Endurance, TRX Suspension Training, Prenatal Yoga, Aerial Yoga, and Restorative Yoga. Moreover, she is also a Thai Massage therapist. As a teacher, she aims to increase flexibility and mobility and decrease emotional and physical discomfort through movement, while increasing overall fitness and health. Sila knows that first, foremost and forever she is a student, and she is currently completing a 300-hour multi-style yoga teacher training.

What to expect in the Yoga In X episode of the Wild Yoga Tribe Podcast

You're going to LOVE this podcast episode with Sila! She is such a bright, intelligent, well-spoken yoga teacher from Cyprus who talks to us about how yoga came into her life, what's going on in Cyprus, and what happens when you progress on the path and in the practice of yoga.

We talked about how yoga brings people together— no matter what. People put politics aside, and all differences and come together and practice yoga.

This was one beautiful episode! Make sure to tune in!

For the skimmers - What’s in the yoga in Cyprus episode?

  • Building consciousness in your yoga practice
  • Not being asana-driven, goal-driven, or ego-driven in your practice
  • Yoga is a great metaphor for life
  • Cyprus: What’s going on?
  • Yoga is a tool for exploring the world
  • Yoga teachers and imposter syndrome

Connect with Sila

https://www.instagram.com/silaatikol

https://www.youtube.com/c/YogawithSila

www.silaatikolyoga.com

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Dec 16, 202231:30
#65 - Yoga: Giver of Love - Yoga in Senegal with Ahmet Sagna

#65 - Yoga: Giver of Love - Yoga in Senegal with Ahmet Sagna

Welcome to Episode #65 of the Wild Yoga Tribe Podcast! This week, I welcome Senegal onto the show. She is a yoga teacher from Ahmet Sagna. My conversation with Ahmet Sanga, a yoga teacher from Senegal, was so interesting as we discussed why it's important for there to be yoga all around the world. As a school gym teacher, Ahmet brings yoga to young people in class, as well as to his larger community in Senegal.

If you’re looking to tune into a podcast episode that is all about yoga in Senegal then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Ahmet Sagna

Ahmet Sagna is a yoga teacher from Senegal. He has been teaching Hatha yoga since 2012, and he first discovered yoga for the first time in Dakar, Senegal through a friend. In 2016 he traveled to India to attend university at the S-Vyasa in Bangalore for yoga certification. Moreover, he is a massage therapist and a gym and sports teacher at a public school in Dakar. He grew up in Ziguinchor, in the south of Senegal, and now lives in the capital of Dakar. He regularly teaches private yoga classes and hopes one day to open his own yoga studio.

For the skimmers - What’s in the yoga in Senegal episode?

  • Teaching yoga to students in school as a gym teacher
  • Receiving sponsorship from the Indian Embassy to go to India to receive his yoga certification
  • Why is it important that yoga is in every country around the world?
  • Yoga gives me love
  • Yoga is calming the mind

Favorite Quote From Ahmet

"I think it's good to teach people yoga, because yoga will help you to have, to get insight, the outside is a manifestation of the inside. And I think many people do yoga. I think we'll have peace in the world and we'll have a better world.

Connect with Ahmet Sanga

https://www.instagram.com/sagna.ahmet/

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Dec 09, 202215:52
#64 - Call to Presence - Yoga in Bangladesh with Kushal Roy Joy

#64 - Call to Presence - Yoga in Bangladesh with Kushal Roy Joy

Welcome to Episode #64 of the Wild Yoga Tribe Podcast! My conversation with Kushal Roy Joy, a yoga teacher from Bangladesh, was so informational as we talked about yoga in Bangladesh and how yoga is a call to presence.

If you’re looking to tune into a podcast episode that is all about yoga in Bangladesh then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Kushal Roy Joy

Kushal Roy Joy is the founder of JoySan Yoga and Wellness Center, in Dhaka Bangladesh. He is a certified yoga therapist with the International Association of Yoga Therapy, and is a certified Music Therapist as well. He is thoroughly involved in yoga in Bangladesh, whether teaching yoga at multiple universities, or at hospitals— Kushal Roy Joy also organizes international yoga festivals in Bangladesh and helps organize International Yoga Day as well.

What to expect in the Yoga In Bangladesh episode of the Wild Yoga Tribe Podcast

Kushal Roy Joy, whose nickname is Joy, walked us through what yoga in Bangladesh is like. He talked to us about what it was like to receive his Masters in Yoga Science, and what his studies were like. When he decided he wanted to become a yoga teacher, there were no yoga teacher training schools in his entire country! That’s why he had to leave Bangladesh to go to India to receive his training, and then decided to come back home to Bangladesh to open his own yoga teacher training center in Dhaka, the capital. He spoke also about how yoga is keeping the mind still. Yoga brings your mind to presence— and helps to keep your mind in the present moment.

Kushal Roy Joy shares his delightful energy with us on the podcast, and his passion for yoga as a way to bright happiness to people! Tune into the whole Wild Yoga Tribe podcast episode to hear his story.

For the skimmers - What’s in the yoga in Bangladesh episode?

  • What was receiving a Masters in Yoga like?
  • What is it like to teach yoga teacher training courses in Bangladesh?
  • Yoga is a call to presence
  • The future of yoga in Bangladesh is bright!

Connect with Kushal Roy Joy

https://www.facebook.com/joysanyoga

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Dec 02, 202215:20
#63 - A Journey of Discovering The Self - Yoga in Bosnia with Mike Zulovich

#63 - A Journey of Discovering The Self - Yoga in Bosnia with Mike Zulovich

Welcome to Episode #63 of the Wild Yoga Tribe Podcast! My conversation with Mike A. Zulovich, a yoga teacher from Bosnia, was so illuminative as we took a deep dive into Vinyasa Krama yoga and about yin yoga as the sister to her yang brother. I hope that this conversation made you curious about so many things, but mainly and mostly curious about yourself.

If you’re looking to tune into a podcast episode that will hopefully spark a journey of discovering who you truly are then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Mike A. Zulovich

Mike is a yoga teacher and yoga studio owner in Sarajevo. He teaches Ashtanga Vinyasa Yoga, Vinyasa Krama yoga, and Yin yoga. Mike A. Zulovich started his yoga journey in Boston, MA, and traveled to India three times— two times to Mysore, India to study with the Noise family, and one time to Chennai to study with Srivatsa Ramaswami, Vinyasa Krama Yoga).

What to expect in the Yoga In Bosnia episode of the Wild Yoga Tribe Podcast

Mike fell in love with yoga during his very first class. He took a class during a trip to Massachusetts. Yoga is impossible to learn from videos. There is an exchange of energy, immediate feedback, and alignment adjustments needed for yoga to occur. We talked about how technology is a great tool to use, but it does have its limitations— especially when it comes to yoga.

Mike and I then talked about what is Vinyasa Krama yoga, and what it was like for him to go to India to studio Ashtanga Vinyasa and Vinyasa Krama yoga. Vinyasa Krama yoga is more accessible, with ten set sequences.

If you do only yang, yang, yang. Then you may in deep need of yin. We all need balance in our lives. Yin yoga provides the balance of yang. As Mike says, “Yin yoga is the sister to the yang brother.”

Of course, we also talked about yoga in Bosnia and what Bosnia is like as a country. Curious? Tune into the whole podcast episode!

For the skimmers - What’s in the yoga in Bosnia episode?

  • Yoga is impossible to really learn from videos
  • What is Vinyasa Krama yoga?
  • Bringing yoga to the body, not the body to yoga
  • Yin yoga is the sister to the yang brother

Connect with Mike A. Zulovich

https://www.instagram.com/yogasarajevo/

https://www.ashtangayogasarajevo.com/

https://www.instagram.com/mike_a_zu_yoga/

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Nov 25, 202235:47
#62 - Yoga Should Come with a Big Warning - Yoga in Norway with Jannice Strand

#62 - Yoga Should Come with a Big Warning - Yoga in Norway with Jannice Strand

Welcome to Episode #62 of the Wild Yoga Tribe Podcast! My conversation with Jannice Strand, a yoga teacher from Norway, was so delightful as we talked about psychology as yoga philosophy and realizing that yoga is what we need to heal and process and gain an understanding of ourselves as we truly are. I hope that this conversation made you want to show up for yourself as yourself in the deepest way possible.

If you’re looking to tune into a podcast episode that is all about the big warnings that yoga should come with, then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Jannice Strand

Jannice is the owner of Be Yoga Studio in Norway, a yoga teacher, YogaWorks certified Teacher Trainer, and a dedicated yoga student for life. Jannice Strand has assisted in more than 600 hours of YogaWorks Teacher Training and has completed tons of additional training. Moreover, Jannice has also studied the chakra, bandhas, and mudras with Dr. Kausthub Decikashar, who is TKV Desikachars son. And she has completed in-depth study with BKS Iyengar Oslo Iyengar. She has also studied Tibetan Buddishm with Dolpo Tulki Rainpoche with the Karma Tashi Ling Buddhist Society.

What to expect in the Yoga In Norway episode of the Wild Yoga Tribe Podcast

Jannice used to have a “hardcore life,” as she says. She was struggling to find joy, her body was tired, and she was partying all the time. One day, she walked by a small yoga studio ran by Tibetan monks in Oslo. She felt the urge to go and one day she walked through the doors, and began doing courses and training there. After that studio closed, she sought out another yoga studio in Oslo and ended up at an Ashtanga Yoga studio, and then came to YogaWorks.

After a really difficult time in her life, and doctors prescribed antidepressants and then more and more pills, Jannice said enough was enough. She went to a psychiatrist and realized that what the psychiatrist was telling her was really yoga philosophy. What she really needed was yoga. 

Yoga should come with a big warning. You have to see yourself. You have to face yourself. For more of Jannice’s insight on the big warnings that yoga should come with, and for more about yoga in Norway, tune into the whole podcast episode and tap into our beautiful conversation!

What’s in the yoga in Norway episode?

  • A hardcore life transformed by yoga
  • Psychology is yoga philosophy
  • Yoga is a lifestyle in every way
  • When you practice yoga, you are a spreader of light
  • Yoga should come with a big warning
  • Yoga is spreading like wildfire

Connect with Jannice Strand

https://www.instagram.com/beyogastudio/

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Nov 18, 202231:01
#61 - Yoga for Health - Yoga in Bulgaria with Kaloyan Popov

#61 - Yoga for Health - Yoga in Bulgaria with Kaloyan Popov

Welcome to Episode #61 of the Wild Yoga Tribe Podcast! My conversation with Kaloyan Popov, a yoga teacher from Bulgaria, was so lovely as we dove into the physiological responses of the body to stress, and how yoga can serve the health of humanity. I hope that this conversation made you curious about how yoga can help those around you on their path to health and wellness.

If you’re looking to tune into a podcast episode that is all about yoga for health then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Kaloyan Popov

Kaloyan Popov is certified under the Yoga Alliance by Sanjay Yogi. He completed his yoga teacher training in Sofia, Bulgaria, and he will be graduating as a physiotherapist in 2023. Kaloyan is passionate about helping people by seeing the human body as a whole. He teaches vinyasa yoga, and occasionally a specialized type of Kundalini yoga.

What to expect in the Yoga In Bulgaria episode of the Wild Yoga Tribe Podcast

Bulgaria was part of the communist block so everything around spirituality was forbidden until the 1990s. Kaloyan was born into democracy, just three years after Bulgaria entered into a democracy. When Kaloyan was young, his father was reading him Indian tales, and part of the Bhagavad Gita. In high school, his mathematics teacher would tell stories about sacred geometry.

He acknowledges that when he started teaching yoga, he took a step back in yogic life. It brought him back into “normal life,” having to focus more on the clock and being responsible to show up at certain places at certain times. He knew it was time to share his knowledge. After he started teaching yoga, he decided to study physiotherapy because he felt like it was close to yoga, working with the breath and movement. Kaloyan believes that the answer to our physical ailments, and our stress, is yoga.

Interestingly, Kaloyan says that yoga has a lot of stereotypes. He’s trying to put science to yoga, and show people that yoga is more than the stereotypes that they have in their heads— whether that is that yoga is fitness based, or the only reason that a man would teach yoga would be to look at women’s bodies (so sad that he said this is a stereotype he faces!)

Of course, we talked about yoga in Bulgaria, and about what Bulgaria is like as a country. If you’re curious— tune in to the whole episode!

For the skimmers - What’s in the yoga in Bulgaria episode?

  • Reading spiritual books as a child with his father
  • Mathematics teacher sharing knowledge on sacred geometry
  • Mandala Spiritual Center in Sofia
  • The stereotypes yoga faces
  • Teaching yoga has made him step back from a yogic life

Connect with Kaloyan Popov

https://youtube.com/channel/UC2XdARB4vvQFTIcDziEf6RQ

https://www.instagram.com/kei_higher/

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Nov 11, 202235:12
#60 - Paradigms around the Practice - Yoga in El Salvador with Lianik Borlasca

#60 - Paradigms around the Practice - Yoga in El Salvador with Lianik Borlasca

Welcome to Episode #60 of the Wild Yoga Tribe Podcast! My conversation with Lianik Borlasca, a yoga teacher from El Salvador, was multidimensional as we took a deep dive into the spiritual understanding of Jnana and Raja yoga. I hope that this conversation made you curious about the paradigms that exist around yoga, and what we can do to shift them. If you’re looking to tune into a podcast episode that is all about all the dimensions of yoga then this is the conversation for you.

Tell me more about Lianik Borlasca

Lianik Borlasca is a yoga teacher from El Salvador. She is the yoga studio owner of Peace & Yoga in San Salvador. Her passion has been Jñāna and Raja Yoga and the study of the self as the ultimate knowledge. She is also a teacher of Qi Gong, Tai Chi, and is a Reiki Master. Her goal is to integrate everything to teach yoga from different perspectives, to break paradigms around the practice. She has organized International Yoga Day in El Salvador for many years, and has introduced yoga to the public in El Salvador by teaching yoga on several different TV channels in El Salvador.

What to expect in the Yoga In El Salvador episode of the Wild Yoga Tribe Podcast

During the course of our conversation, Lianik wove in so many insights about the multidimensionality of the practice of yoga. She defined Raja Yoga and Jnana Yoga and then expanded upon them, why they are the paths of yoga she has been drawn to. She explained how the physical dimension of yoga, is the most limited of the human being. That’s why the asana practice is so accessible to everyone, and why it’s only the first layer of yoga. It’s only one of the branches— there are seven others!

Lianik shared beautiful thoughts around all the dimensions around the practice and path of yoga.

For the skimmers - What’s in the yoga in El Salvador episode?

  • The paradigms around yoga
  • Yoga is a path and the destination at the same time
  • Raja Yoga and Jnana Yoga
  • Limitations exist only in your mind
  • The physical dimension is the most limited of the human being

Favorite Quote From Lianik Borlasca

“Yoga is a path and the destination at the same time.”

Connect with Lianik Borlasca

https://www.instagram.com/peaceyogasv/

https://www.facebook.com/PeaceYogaElSalvador

https://linktr.ee/peaceyogasv

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Support the podcast: https://www.patreon.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Nov 04, 202230:03
#59 - Yoga Cure - Yoga in Oman with Majid Al Mandhari

#59 - Yoga Cure - Yoga in Oman with Majid Al Mandhari

Welcome to Episode #59 of the Wild Yoga Tribe Podcast! My conversation with Majid Al Mandhari, a yoga teacher from Oman, was so engaging as we took a deeper look into meditation and how to make it yours.

As Majid says, meditation has the power to cure any diseases. I hope that this conversation made you curious about meditation and the gifts that it can give.

If you’re looking to tune into a podcast episode that is all about yoga in Oman then this is the conversation for you.

Tell me more about Majid Al Mandhari

Majid Al Mandhari has obtained the RYT 200 Yoga Alliance Yoga Teacher certification and also a 200 hours Yoga Therapy certification. He teaches at a private health club owned by an oil company called Petroleum Development Oman. He also teaches yoga twice a week at the beach early morning at 6:00am. Majid has been practicing yoga on and off for the last 30 years. He teaches meditation, pranayama, and Vinyasa yoga mainly. He has been formally teaching after certification for the last 4 years, however he did begin teaching pre-certification for the last 10 years.

What to expect in the Yoga In Oman episode of the Wild Yoga Tribe Podcast

Majid used to work for an international airline, located in Pakistan, and at the Sheraton hotel there was a yoga class offered in the hotel itself. Although that was his first yoga asana class, he had already been reading books about yoga and his curiosity was piqued.

Once Majid came back to Oman, one day his accountant came to the office and asked him if he was interested in yoga and after Majid said yes, there was a yoga teacher who came to his colleagues’ house and asked him to join.

Majid always felt mesmerized by yoga teachers, immensely curious about how yoga teachers crafted sequences, and about the depth of their knowledge. Something was sparked in him and he knew he wanted to teach yoga one day. It took years until the right yoga teacher training in Oman for him.

Majid has a strong daily meditation practice, he sits in meditation before sunrise and chants the 99 names of God in Islam. Majid knows that meditation and yoga detoxifies the body, cleanses the body. Yoga has become a personal life for him— he enjoys the vitality, the challenges, the energy— it’s a part of him.

We also talked about what Oman is like as a country, and what it’s like to live there!

For the skimmers - What’s in the yoga in Oman episode?

  • What is Majid’s personal practice and sadhana?
  • With meditation you can cure yourself of any disease
  • How to make meditation yours
  • The cultural and social implications of practicing yoga in Oman
  • What Oman is like as a country

Connect with Majid Al Mandhari

https://www.instagram.com/yogawith.majid/

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Support the podcast: https://www.patreon.com/wildyogatribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Oct 28, 202227:18
#58 - Yoga isn't a Handstand - Yoga in Malaysia with Alia Lika

#58 - Yoga isn't a Handstand - Yoga in Malaysia with Alia Lika

Welcome to Episode #58 of the Wild Yoga Tribe Podcast! This week, I welcome Alia Lika onto the show. She is a yoga teacher from Malaysia. My conversation with Alia Lika, a yoga teacher from Malaysia, was so beautiful as we danced around so many topics around yoga— yoga isn't a handstand, and don’t skip Shavasana!

I hope that this conversation made you smile, made you laugh, and made you rethink what yoga is. If you’re looking to tune into a podcast episode that is all about being a yoga teacher while still being a student on the path of yoga then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Alia Lika

Certified in 2016 with the Malaysian Association of Yoga Instructors in Hatha yoga, recently Alia Like completed another 200hrs YTT with Vikasa Academy and another 50hr YTT in Yin yoga by Alicia Casillas. Alia believes that a consistent yoga practice is fundamental to achieving a healthy mind and body.

Her teaching styles varies from a slow and alignment based to a power flow practice. Whether it’s a slow, alignment-focused session or a strength and endurance flow class, a Shavasana awaits at the end. From years of consistent practice, Alia is convinced that no matter what your energy or flexibility level is, yoga will help you discover and grow your true limits – help you sit, walk and exercise better, not to mention sleep well too.

What to expect in the Yoga In Alia Lika episode of the Wild Yoga Tribe Podcast

Did you know that yoga was banned in Malaysia in 2008? The government forbade it from being taught and practiced in the whole country. Fortunately, that law was repealed and then Alia was able to make her way to finding her way to yoga. 

We also talked about common misconceptions around yoga— yoga is only for flexible people, yoga is only for a work-out, or yoga is practiced to lose weight. Alia actually turns away clients and students who say they want to lose weight. She also shared how a lot of her students struggle with shavasana. 

For the skimmers - What’s in the yoga in Malaysia episode?

  • What happens when yoga is banned in a country
  • Completing a yoga teacher training doesn’t make you a yoga teacher
  • Yoga isn’t a handstand
  • Don’t skip the shavasana
  • The importance of attending other yoga classes as a teacher

Connect with Alia Lika

https://www.instagram.com/_alia_lika

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Oct 21, 202238:58
#57 - Humility and Humanity in Yoga - Yoga in Bermuda with Maryem Mayouti

#57 - Humility and Humanity in Yoga - Yoga in Bermuda with Maryem Mayouti

Welcome to Episode #57 of the Wild Yoga Tribe Podcast! My conversation with Maryem Mayouti, a yoga teacher from Bermuda, was so vibrant and engaging as we dove head-first into moving the mind out of the brain and back into the body. I hope that this conversation made you want to seek a deeper connection with the breath, your anchor, and your most powerful reminder of where you are.

If you’re looking to tune into a podcast episode that is all about the humility and humanity in yoga, then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Maryem Mayouti

Maryem Mayouti is a certified, RYT-500 yoga instructor and a certified mindfulness teacher. Her yoga classes are anatomy-informed and her instructions are geared towards injury prevention and connection to one's breath. She understands and reminds her students that skeletal differences and anatomical variations will stop us from looking like yoga models in pictures, so it is best is to focus on the inner journey. By bringing everything back to the breath, she helps the practitioner learn asana in a way that is relatable and easy to practice, so that it may be taken anywhere.

What to expect in the Yoga In Bermuda episode of the Wild Yoga Tribe Podcast

We talked about the power of being in a yoga class with others, and the communal impact of a yoga class. As social beings, being in a yoga classroom with other people doing the same thing as you is a powerful experience. Maryem defines yoga as “yoga lies somewhere in between grounding and connecting.”

Our conversation flowed so naturally as we touched on how humility is vital in a yoga practice, as is the need to be compassionate and kind to our bodies and to each other.

In regards to yoga in Bermuda, Maryem points out how yoga has been accepted globally not just because it’s mainstream, but because the benefits are real and have now been scientifically proven. She sees Bermuda as a reflection of that. And did you know that Bermuda is only 21 square miles big? That tiny of an island means a tight-knit community. With abundant natural beauty, Bermuda really is Bermudaful!

For the skimmers - What’s in the yoga in Bermuda episode?

  • Yoga beyond the asana
  • The communal impact of a yoga class
  • Moving the mind out of the brain, and back into the body
  • Be kind to your body
  • Humility and humanity in the practice

Connect with Maryem Mayouti

www.mayoutiyoga.com

mayouti.yoga@gmail.com

https://www.instagram.com/bermudaful.yoga

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Questions? Comments? Let's get social!

https://www.instagram.com/wildyogatribe/

https://www.tiktok.com/@wildyogatribe

https://www.facebook.com/wildyogatribe

https://twitter.com/wildyogatribe

Mediate with me: https://insig.ht/6gFTaXHlogb

Flow with me: https://www.youtube.com/c/WildYogaTribe

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Oct 14, 202236:10
#56 - Embodiment is Empowerment - Yoga in Romania with Roxana Corojan

#56 - Embodiment is Empowerment - Yoga in Romania with Roxana Corojan

Welcome to Episode #56 of the Wild Yoga Tribe Podcast! My conversation with Roxana Corojan, a yoga teacher from Romania, was so real and vulnerable, as we dove into how yoga can hold you, and can be a remedy for that which ails you, and that which you struggle against. I hope that this conversation delight in how yoga can be a playground, and how embodiment is empowerment.

If you’re looking to tune into a podcast episode that is all about embodiment, play, and about turning your practice into a process, then this is the conversation for you.

Roxana is a yoga teacher from Romania, was actually trained by Carlos Romero in Bali - who is a previous guest on the Wild Yoga Tribe podcast on Episode #34. Roxana is a yoga teacher and Thai yoga massage therapist who is deeply passionate about Somatics and Embodiment. She loves to mix mindfulness with play, and to bring yoga to alternative places.

Support the podcast: https://www.patreon.com/wildyogatribe

What to expect in the Yoga In Romania episode of the Wild Yoga Tribe Podcast

Roxana came to yoga through her sister’s advice, and although she didn’t like it at first— she quickly came to love it. After experiencing severe burnout, she quit her job and headed off to Bali. She met Carlos Romero there, and fell in love with Thai Yoga massage, and with her practice. Although she never planned on becoming a yoga teacher, that was where the path led her.

Roxana seeks to create a home and a strong sense of community with each yoga class she teaches, and she felt in her bones she had found the right space to open a yoga studio in Romania. She opened her yoga studio and created beautiful rituals of sharing tea and practicing yoga, or sharing desserts, or doing tarot readings and yoga. Roxana realized, a long time ago, that community is what brings her true happiness.

Though, Roxana realized that to be a yoga teacher means having ten jobs at once and to be a studio owner, she felt like some of her joy was diminished with the fatigue of doing too many things. She decided to close her yoga studio and to work with other yoga studies as a freelancer.

I found it so powerful how Roxana said, “To be a yoga teacher is to be a composer of experiences.” And when we dove into the world of embodiment— WOW! She talked about yoga as a playground, to be able to play with the boundaries of form and to explore. Through embodiment she was able to touch into her sensuality, and felt waves of creativity and embodiment.

One of Roxana’s mantras is, “Turn your practice into a process.”

For the skimmers - What’s in the yoga in Romania episode?

  • The mat is a safe space no matter where you are
  • Being held by yoga
  • Yoga as a remedy for panic attacks
  • Seek slowness
  • Opening and then closing a yoga studio
  • To be a yoga teacher is to be a composer of experiences
  • Embodiment is empowerment
  • Yoga is a playground

Connect with Roxana Corojan

https://www.instagram.com/hearthe.yoga/

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Oct 07, 202239:11
#55 - Yoga is Infinite - Yoga in Colombia with Laura Alvarez

#55 - Yoga is Infinite - Yoga in Colombia with Laura Alvarez

Welcome to Episode #55 of the Wild Yoga Tribe Podcast! This week, I welcome Laura Alvarez onto the show. My conversation with Laura Alvarez, a yoga teacher from Colombia, was so lovely tuned into how vital it is to study the spiritual texts, sutras, and scriptures and how doing so, gives you a lens into your own mind and helps to truly provide you with freedom.

I hope that this conversation made you want to dive into the spiritual texts yourself— the study of yoga is infinite after all! If you’re looking to tune into a podcast episode that is all about devotion to understanding the self and seeking depth in your own being, then this is the conversation for you.

Support the podcast: https://www.patreon.com/wildyogatribe

Tell me more about Laura Alvarez

Laura Alvarez, whose spiritual name Sat Purkh Kaur, is a Kundalini yoga teacher from Colombia. She first started practicing Kundalini Yoga 25 years ago in Barcelona, where she was living for 8 years while attending university. She completed her Kundalini Yoga teacher training in Barcelona 22 years ago, and then soon returned home to Bogota, Colombia to open her own yoga studio, Happy Yoga Bogota, is the largest and one of the oldest yoga studios in Colombia. It is a sister location of Happy Yoga in Barcelona.

What to expect in the Yoga In Columbia episode of the Wild Yoga Tribe Podcast

Yoga was a huge answer for Laura to all the big questions in life, all the big spiritual questions. And as yoga has been a part of Laura’s life for over half of her life, she feels like yoga has been a constant companion— an enormous part of our life that has watched her grow, a safe place to come back, always, whenever you need it. It’s a huge gift. Being able to share this gift with other, is a “double gift,” as Laura says.

As a yoga teacher training, Laura highlighted how the study of yoga never ends. Laura is passionate about the yoga scriptures, sutras, and reading all the spiritual texts of yoga. I was grateful how she talked about how and why it is so important to study the texts of yoga— it helps you to study yoga with your mind, to start to say to the ego I don’t want to suffer more, I want to love more. Yoga is freedom.

Yoga is an opportunity to choose again. As a way of being, yoga gives us the ability to choose again, and again, and again, in every moment.

For the skimmers - What’s in the yoga in Colombia episode?

  • Yoga has watched her grow
  • The study of yoga is infinite
  • Passion for the scriptures and the texts of yoga
  • Yoga is a tool to go back to your heart, and open the mind
  • The Ego VS. the Spirit
  • Yoga is a way of being

Connect with Laura Alvarez

happyyogacolombia.com

FB/IG/TikTok: @happyyogabogota

https://www.youtube.com/channel/UCH1J8TkDyxlVsuJNApkAcMw

Want more? Head on over to my website

https://wildyogatribe.com/thepodcast/

Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

Sep 30, 202236:42