What we eat doesn’t just affect our physical health, it can also affect our mental and emotional health.

Today's episode highlights 5 specific nutrients that can help our body manage stress and boost our mental and emotional health.

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If you are currently having trouble coping or struggling with your mental or emotional health it’s important to seek the help of a trusted professional. Today’s episode is intended to help you identify the connection between nutrition and mental health and is not intended as a treatment or cure.

Services available in Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Services available in USA - https://www.nimh.nih.gov/health/find-help

Global supports - https://checkpointorg.com/global/

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Other episodes referenced:

Tip #14 - Hype Up Your Hydration

Tip #91 - Fuel Up On Fats

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]

Tip #127 - Eat More Good Mood Foods

Willpower Not RequiredBy Lauren WhitfieldMay 30, 2022