Wine and Workouts

Recorded December 2019: Off to the holiday party we go --

Go back in time to when we went to Holiday parties and we actually recorded intros and outro to each episode

We really don’t remember what we recorded back in 2019 so take all mistakes with Grace

HealthyWage update
Trip to Universal Studios Orlando
HBOMax Lovelife
HBOMax Insecure
Raising grateful kids

The Holidays and of course Insecure Ep4

We get a update on Lisa‘s laser hair removal debacle, hear about Odie’s scary possible ultrasound and discuss Insecure episode three

Just a little chat this week. Enough to do the trick.

Laser hair removal, melanoma, Project 333, HBO’s Insecure

Lisa watches Insecure and Odie discusses project 333

....Because really are these episodes anything more than just a phone call between two friends?

Winc subscription box review and other fun stuff

Underarm Waxing
HBO Max White Lotus review
Wine subscription box experiment
OBGYN visit
Enlarged clitoris

Just listen..you know you want too..

Clase Azul tequila
Zoolander
Back to school jitters
PTA
9round
F 45
White lotus
First wives club series
Kevin can go f* himself
Mare of East town
Bigger
Never have I ever
Resort to love

Influencers and preworkout supplements

Originally aired 6/14/19
Odie and Lisa enjoy a delightful Stella Rosa- MOSCATO D'ASTI talk Keto and Paleo and current workout progress.

You know what it is...

We got weird

An unreleased episode from last summer. I’m not really sure what we talk about I didn’t spend the time listening to it to edit it so enjoy 🤷🏾‍♀️

* What we’re drinking:
* Albert Bichot Bourgogne Chardonnay
* Rosé Lemonade
* End of Operation Odie needs more friends
* Old Navy workout clothes review
* Death to side parts and skinny jeans
* We love CLUELESS

* What we’re drinking:
* Chloe Rośe 2019
* Alcohol doesn’t freeze
* Update on Operation Odie needs more friends
* Brief Juneteenth history
* Tiger Woods crashes
* Signs that our kids are growing up

* What we’re drinking:
* Veuve Ambal Grand Cuveé Brut
* Weingut Shäfer Dry Rosé
* Memorial weekend recap
* Discussion about reasonable work out clothes from Target and Old Navy
* Rocking the biker short trend
* Do you wear underwear to work out and sleep?
* One piece bikinis vs two pieces

* The Ladies’ beach weekend recap
*Random Napoleon dynamite conversation
* Lisa explains why she wears two fitness bands
* Odie is already over bumble BF
* Purple Urkel

* Hot Topic clothing store
* Dried fruit
* Update on Lisa’s doctor’s appointment
* Bumble BFF update

Odi and Lisa partake in a virtual wine tasting! Odi’s thoughts on her first tasting, unexpected turn to Lisa’s wardrobe and what we are doing for ourselves.

Lisa’s Sister in law Beth joins us to rank your local bargain wines from top to bottom.

Tackling the heat with prosecco-dipped popsicles, chin straps, skin oiling, Mental Health Awareness month, and tanning.

Day Drinking canned wine, Lisa becomes a part of team #grombre hair, Savannah Rose Silva, Tik Tok and showing up for yourself

Take away drinks, press on nails and snakes in the grass..nuff said!

The girls catch up on another week in the house and play a fun game of 6° of separation

The girls chat about the beginning struggles of the ‘rona. Join in the agony!

Cabernet and Chardonnay, sex education, and what makes someone an adult...and so much more!!’

This week the ladies give you a healthy wage update, they try a delicious red wine and they talk about the time saving benefits of food delivery to your car or to your home.

Special Guest Heather is back! We talk {more} bubbles, keto and Healthy Wage update!

Special guest this week! Talking about Lamborghini wine, the Peloton craze and Shea Moisture body scrub. Getting fresh for y’all

Odi deals with being “in her feelings” with some Brandi vibes.

The women check out Prosecco paired with Prosecco flavored gummy bears.

Lisa schools us on the fact that there is vegan and gluten-free wine 🤔.

They discuss their valentines a plan and any special self-care items they do before vide night.

And they have a weight loss update and Odie goes on a rant

Let's get ready to rumble.... this week is jam packed with a whole bunch of random shenanigans as usual. We talk about Lisa‘s wine buying experience, when to use Wrinkles Shminkles, and a self-care update.

new year, new you

Lisa fights cold season with an elixir, happy hour debriefs, back at the gym, holiday eating, cold weather, trending now, face oil and face massages.

Odi and Lisa chat about fall drinks, Thanksgiving, Kanye West, Crystals and more...

This week, the girls talk about rosé (again), donkey kicks, gym selfies, sleep updates and bathroom mysteries.

Odi and Lisa chat about Lambrusco, switching up the cardio routine, new goals before year-end, and hair.

Another fancy wine dinner / Yes too Booty Mask review / Butt pimples / Brazilian bum bum cream/ Triple A / Zach Attack

what's up what's up / work out songs of the week / natural deodorant / other random stuff

Fruity wines / wine pairing fail / Odie is drinking again / trust your gut / intermittent fasting

We’re dropping knowledge this week! Do you know what makes a Wine a vintage? Well neither does Odie but Lisa explained it and there is a 30% chance that she’s right.
Also find out what a #BodPod is and hear Lisa’s creepy massage story.

We’re back at it again. Find out why Odie is not drinking! And her updated workout program. Lisa attended a fancy wine tasting and discussed what songs she’s feeling on her workout mix.