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Well Within 10: The WISe Wellness Guild Podcast

Well Within 10: The WISe Wellness Guild Podcast

By WISe Wellness Guild
A bite-sized approach to working on your wellness. WISe Wellness Guild presents Well Within 10: 10 minutes of wellness thought leadership from experts across the country, hosted by founder Stevi Gable Carr. WISe aims to advance women through whole-self wellness by connecting wellness seekers to wellness experts, brands and resources, making investing in yourself easy and low-risk. We'll hear from experts and brand leaders across the 8 pillars of wellness, all aimed at supporting women achieve peak performance and avoid burnout.
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Strength in the Surrender: Asking for Help
This week's Well Within 10 interview features Courtney Carroll, a licensed professional counselor at Poppy's Therapeutic Corner. Courtney shares her take on the strength in the surrender – improving our ability to ask for help.   How do we build camaraderie when we don't feel comfortable asking for help? When you are always the strongest person in your family, friend group or at work, what steps can you take to be more vulnerable and ask for the help you need, when you need it? Courtney covers three things you can do NOW to lessen the pressures of everyday life and ask for help when you need it. Learn more about Courtney and Poppy's Therapeutic Corner on the WISe Marketplace: https://wisewellnessguild.com/products/poppys-therapeutic-corner.   Follow @PoppysCorner_Cincy and @ItsCoffeeAndCoco on Instagram for daily mental health inspirations.   This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com. 
09:08
June 02, 2022
Establishing Financial Self-Awareness In Uncertain Times
This week's Well Within 10 episode features Kelly Soller, Managing Director, and Andrea Ernst, Senior Portfolio Manager, at Fifth Third Private Bank.   With the political and economic uncertainty in our country and the world, today we talk at a high-level about what is actually going on, what we should be paying attention to and what are some of the levers that are being pulled. Rather than making huge changes in our financial plans and portfolios, what we should be doing is taking a step back, taking a deep breath, and returning back to the basics. Today, Kelly and Andrea touch on a few key items to help you better understand what (and why) things are happening in our world and in our own pockets financially, and how you can best be prepared. Learn more about Of Note, a wealth network for women powered by Fifth Third Private Bank. This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021. Invest in yourself for no investment at all! Subscribe to receive weekly wellness tips, resources, products & upcoming events.
11:48
April 26, 2022
Three Ways to Live More Sustainably
In this week's Well Within 10 Podcast, we are chatting with Adria Hall, Owner of Koko, a Columbus-based sustainable living shop with big dreams to create a world with less waste + more fun! Adria recommends three simple ways for you to live more sustainably, making small changes along the way. Follow @kokotheshop on Instagram and learn more on the WISe Marketplace here. Invest in yourself for no investment at all! Subscribe to receive weekly wellness tips, resources, products & upcoming events. This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.
12:47
April 12, 2022
Top 3 Tips For Employee Wellness From a 25-Year Industry Veteran
In this week's WISe Well Within 10 podcast, Stevi, talks with Kim Baker, Director of Wellness for Northern Kentucky University (NKU), and with a background in clinical exercise physiology and corporate wellness. Kim shares her top 3 insights to engaging organizations and individuals in self-wellness.   Kim is dedicated to building, supporting, and sustaining a culture of health and wellbeing within an organization. She's also committed to guiding and inspiring individuals and teams on their personal journey of holistic wellness. Today we're going to discuss the three crucial benchmarks for anyone just starting along their corporate wellness journey.    Through a partnership with Christ Hospital and WISe Wellness Guild, NKU supports the whole-self wellness of their employees while supporting woman and minority-owned businesses. Sparking Change offers programming on self-awareness, gratitude, the science of stress and more. Sparking Change offers an innovative approach to DE&I-led wellness programming. Learn more about Sparking Change, and how NKU is leading wellness in academia.    This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com. Sign up for our newsletter for weekly wellness you can trust.   Join us on Instagram at @wise_wellness_guild for daily inspiration, community spotlights and wellness resources.
10:44
March 22, 2022
Exploring A Career In Real Estate with Sibcy Cline
Join founder Stevi Gable Carr as she chats with Robin Sheakley, President of Sibcy Cline Realtors®, the largest locally owned real estate brokerage in the tri-state area. Robin, a 4th generation Sibcy Cline agent, and Stevi discuss the realities of pursuing a career in real estate and what to look for if you're intrigued! This episode is powered by Sibcy Cline Realtors®, the largest locally owned real estate brokerage in the tri-state area. Sibcy Cline offers one-stop service for all home buying and home selling needs bolsters their commitment to be the best in their industry. Whether you need insurance, home services, mortgage services, relocation or title insurance, they respond to your needs quickly. To learn more about Sibcy Cline check out sibcycline.com.
13:55
March 15, 2022
A Medical Director's Approach to Managing Stress
Dr. Sanjay Shewakramani, ER Doctor and Medical Director with the University of Cincinnati shares his approach to managing stress levels in highly-intense times.    Working in healthcare is challenging, but working in healthcare during a global pandemic is the challenge of a lifetime. In this week's WISe Well Within 10 podcast, Stevi Carr, founder of WISe Wellness Guild sits down with Dr. Shewakramani to discuss three ways he approaches his own stress levels.    Learn more about Dr. Sanjay Shewakramani's approach at Revive Strength and Wellness and schedule your 1-hour FREE health and fitness consultation today: https://shop.wisewellnessguild.com/pr...  Invest in yourself for no investment at all! Subscribe to receive weekly wellness tips, resources, products & upcoming events: https://omniform1.com/signup/v1/611c0...  Join us on Instagram at @wise_wellness_guild for daily inspiration, community spotlights and wellness resources.   This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.
12:26
March 01, 2022
Check Your Emotion Thermometer with Hello Mental Health
On today's podcast we discuss approachable ways for managing the stress of being a human.   Stevi Carr, founder of WISe Wellness Guild talks with Dr. Bailey Bryant, Licensed Clinical Psychologist and owner of Hello Mental Health (https://www.hellomentalhealth.com) and Rebecca Carelock, Licensed Professional Counselor at Hello Mental Health. Dive into ways you can reduce stress levels when you notice they begin to rise. Dr. Bryant outlines three approachable ways to manage the stress we all come across in our daily lives.  Hello Mental Health leads four community circles open to everyone:   Therapist Helping Therapist Circle  Peace with Chronic Pain Circle  Stress Management for College Students Circle  Mother's Seeking Balance Circle   Find more information on Hello Mental Health and upcoming meeting times for Hello Circles on the WISe Marketplace at https://shop.wisewellnessguild.com/pages/seller-profile/hello-mental-health This episode is presented by Crunchmaster Crackers and Snacks. Crunchmaster is committed to providing wholesome snacks for everyone and that they can be enjoyed without compromise. Providing gluten free fuel for leaders across the US. Shop for Crucnhmaster in local grocer's like Kroger.
11:20
February 22, 2022
Top 3 Relationship Tips for Women – About Men, with Vernon Jackson
Meet Vernon Jackson, a successful barber shop and salon owner, celebrity barber and now author of “Looking Glass: A Man’s Reflections Within The Scope of Dating and Relationships.” In this week's WISe Well Within 10 podcast, we’re going to discuss the top 3 tips for women looking to experience a rare glimpse of a man's transparency, whether dating or in a relationship. While Vernon's work focuses largely on heteronormative relationships, the lessons are transferrable for anyone seeking to build a better relationship with themselves and others. To purchase Vernon's book "Looking Glass", check out his shop here. This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com. Check out The Christ Hospital EZ Care Concierge in the WISe Marketplace here – a FREE service to answer your healthcare questions and schedule appointments.
14:03
February 08, 2022
Intentionality and Your Ideal Self with Executive Coach Lauris Woolford
Lauris Woolford is an executive coach and leadership consultant with over 35 years of hands-on experience in coaching leaders and teams in Fortune 500 companies and in supporting positive cultural transformations. Lauris is a founding member of WISe and an actual “angel coach” here on earth, says founder Stevi Carr. Now that the holidays are in our rear-view and we look to a brand new year, Lauris says we should first establish our values in order to plan and prepare with intention. "What are your top distinct values that act as a Northern Star for you?" she asks in the opening conversation with Stevi Carr, in this week's WISe Well Within 10 podcast. In today's episode, learn how to identify your core values, this is what you believe in, the essence of what you hold most important in your life. Only then can we set intentions that are in alignment with our ideal selves. Learn more about Leadership Coaching with Woolford & Associates in the WISe Marketplace here. This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.
10:55
January 18, 2022
Intentionality at Home with Jackie Barnes Design
Jackie Barnes, owner of Jackie Barnes Design, is an interior designer with a passion for helping people live their best life in the spaces we create. Stevi talks with Jackie about how to make intentional use of space in our homes that supports boundaries and mental health.  Jackie believes that our interior spaces give back to us what we put in to them, and ultimately help fulfill our purpose. Being mindful of the purpose of each space and intentional with the design of your space will bring you more solace in your daily life. "Small steps are key," Jackie says. "Don't set yourself up for failure. Start with one room at a time." Listen in for tips on creating a habit of intentionality in your home. Check out this month's collection on Intentionality at the WISe Wellness Guild. Follow Jackie on Instagram at @JackieBarnesDesign. This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021. 
10:52
January 04, 2022
Is Hormone Replacement Therapy (HRT) Right for Me?
Stevi Carr, founder of WISe Wellness Guild, dives into Hormone Replacement Therapies (HRT) with Dr. Sarah E. Bartlett, MD. Certified in Obstetrics & Gynecology at The Christ Hospital Health Network, Dr. Bartlett chose early in her career to focus on caring for women outside of pregnancy. "One of the questions I receive constantly is if hormone replacement therapy is right for me and safe for me," says Dr. Bartlett. Not all hormones are the same. Each responds differently and have their own risks and benefits. Women are uniquely made in their chemistry, personal health and family history, and these all are in play when determining hormone safety for you. Is Hormone Replacement Therapy safe? Largely, yes for a lot of women! In today's episode, come to understand: Benefits of HRT. Menopause symptoms that HRT helps relieve. I've heard HRT is tied to cancer, is this true? Does HRT help in preventing osteoporosis? How about other diseases such as heart disease and dementia? Will HRT affect my sex drive and libido? Ways HRT are administered to your body. How to know if you're a good candidate for HRT. Non-hormonal options that can relieve my symptoms. For more information on Women's Health at the Christ Hospital, check out our resource page here. Dr. Sarah E. Bartlett, MD is the current President of the Cincinnati ObGyn Society. She performs the full range of gynecologic services including all forms of contraception and hormone replacement. She has a special interest in comprehensive women’s wellness, weight management, and preventive care, as well as minimally invasive and robotic surgery. When not treating patients, she enjoys staying active in health policy and advocacy, as well as travel, baking, and fitness. Invest in yourself for no investment at all! Subscribe to WISe and receive weekly wellness tips, resources, products & upcoming events. Join us on Instagram at @wise_wellness_guild for daily inspiration, community spotlights and wellness resources. We'd love to hear from you! This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com.
11:14
December 14, 2021
Anchor Wellness: Aging, Sexual Wellness + Motherhood
Today we are bringing awareness to your pelvic floor health and how physical therapy helps alleviate pain and discomfort for so many people, especially women. Stevi Carr, founder of WISe Wellness Guild, sits down with Dr. Sara Koehl from Anchor Wellness, and discusses what we should be looking out for as we age with regards to our pelvic floor health. Dr. Koehl explains that the number one thing that people don't know about their pelvic floor is that it is made up of the same muscular skeletal tissue as our bicep or quads. As we age we loose strength in these muscles, which may show up as leaky urine, painful sex, or pelvic organ prolapse where you'll feel heaviness, dragging, or bulging. There is help for these conditions. You do not need to live in pain or discomfort. Pelvic floor physical therapy is designed to strengthen the pelvic floor muscles and treat conditions caused by the thinning and weakening of these muscles. Listen in on the full discussion as Dr. Koehl dives into treatment for postpartum women and for all women as we age.  Schedule an appointment with Dr. Koehl here. Check out other programs and events from Anchor Wellness. Join us on Instagram at @wise_wellness_guild for daily inspiration, community spotlights and wellness resources. We'd love to hear from you!
11:05
December 07, 2021
Career Resilience with Kristen Lampkin
Today we are chatting with Kristen Lampkin, The HR Guru, HR professional focusing on Diversity, Equity and Inclusion and supporting professionals with their online presence. We’re going to talk all things Career resilience as a working mom. • Importance of your personal brand • Mentors and tribe • Becoming a working mom and setting working boundaries • Investing in your personal development • Community engagement Check out Kristen's Shop at https://shop.wisewellnessguild.com/products/7-day-linkedin-challenge-ebook for her 7 Day LinkedIn Challenge eBook and Resume Tips eBook, available for just $15. This episode is presented by Crunchmaster Crackers and Snacks. Crunchmaster is committed to providing wholesome snacks for everyone and that they can be enjoyed without compromise. Providing gluten free fuel for leaders across the US. Shop for Crucnhmaster in local grocer's like Kroger. Join us on Instagram at @wise_wellness_guild for daily inspiration, community spotlights and wellness resources. We'd love to hear from you!
10:31
December 07, 2021
Pelvic Floor Health – What You Need to Know with w Dr. Aparna Shah, MD
Dr. Aparna Shah, MD is a urogynecologist at The Christ Hospital Health Network who specializes in female urinary incontinence and pelvic organ prolapse. Imagine – one in three women experience pelvic floor disorders, but only one in eight of these women are doing anything about it. Today, we discover our pelvic floor – what it is, and common disorders that occur in women of all ages when parts of our pelvic floor are not supporting our bodies as they should. Dr. Shah explains how pelvic floor disorders occur in our body, plus a variety of treatments ranging from pelvic floor therapies to medical support devices. Get what you need to know about your pelvic floor! No one needs to live in pain or discomfort. This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com.
11:49
November 17, 2021
3-6-9 Manifestation Method with Alanna Martella
Alanna is a multi-Emmy winning news personality at WLWT (the NBC-affiliate) in Cincinnati, Ohio, a keynote speaker and co-host of the Girls With Guts Podcast. She sits on the Board of Advisors for the Make-A-Wish Foundation’s Ohio, Kentucky, Indiana branch, a position she holds very dear because she was once a Make-A-Wish patient. She wants to share with the world the importance of living life to the fullest and that life is a gift to be cherished – something she knows firsthand because she actually died during a medical emergency. Her tagline? Stay Bold. Stay Gutsy. And Namaste. Follow Alanna on Instagram, Twitter & Facebook @AlannaMartella. And check out her podcast @GirlsWithGutsPodcast. To read more about Alanna story, check out the WISe blog here! For daily inspiration and wellness resources, follow us on Instagram @wise_wellness_guild This episode is sponsored by Crunchmaster crackers and snacks. Crunchmaster is committed to providing wholesome snacks that can be enjoyed without compromise. Providing gluten-free fuel for leaders across the US. Shop Crunchmaster.com and your local grocers like Kroger's.
11:48
November 09, 2021
Precision Medicine & Breast Cancer Prevention at The Christ Hospital
“Early detection, with any disease and particularly cancer, is the key to effective treatment,” says Dr. Burns C. Blaxall, PhD and Founding Executive Director of Precision Medicine at The Christ Hospital Health Network. Dr. Blaxall and the Precision Medicine team at The Christ Hospital Health Network are catching cancer before it starts and helping people to understand how they can manage their unique risk-levels for cancer at any age. Precision Medicine is the transition from a one size fits all approach to the delivery of healthcare tailored specifically to you as an individual. Today we dive into this revolutionary approach to early cancer detection and treatment, what steps you can take to be proactive in your health, and how you can access free tools to evaluate your cancer risk. For more information on Precision Medicine and breast cancer prevention, check out our site here. This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com.
09:48
October 19, 2021
Investing in Education: Doing More with 529's
Did you know you can use a 529 plan for K-12 education as well?  Kelly Soller, SVP and Managing Director at Fifth Third Private Bank shares key financial wellness insights on making the most of a 529 plan (aka a college savings plans). Learn more at wisewellnessguild.com/fifth-third-private-bank.
09:28
October 05, 2021
Food and Body Image
Chatting all things food and body image, powered by The Christ Hospital.  We discuss the common themes around disordered eating, body image challenges understanding the key support roles to help support you in your quest to love yourself more wholly. Featuring Dr. Sarah Bartlett, Gynecologist at The Christ Hospital, Morgan Angelique Owens, CEO of MAO Brands + Curvy Cardio  Emily Robinson of Abide Health Coaching at Anchor Wellness and Sarah Lavanier of Galia Collaborative.
55:49
August 29, 2021
Mempodera: The Road to Tokyo
Aline Silva, Founder of Mempodera became the first medalist for Brazil in Wrestling, winning Silver at the World Cup and recently Bronze at the 2021 Pan American Games.    Aline's Mempodera Girls Program, a social impact program that empowers girls through sport and learning English in Brazil. Aline's mission is to empower more women to achieve their dreams and be warriors against poverty, violence and inequality.   Join in the mission of Mempodera through donating to the cause!  Purchase a limited edition Road to Tokyo t-shirt and $42, proceeds benefitting Mempodora. Additional donations welcome and can be made to Mempodera via PayPal.      A special thank you to Aline's many sponsors along her journey including the GSMP- Global Sports Mentoring Program – an initiative by the. US. Department of State and P&G Brazil. Watch Aline in action in Tokyo  Sat July 30 @ 10:00pm ET  and Mon August 2 @ 5:00am ET.
01:01:52
July 26, 2021
Well Spent Wealth Plannning with Danielle Seurkamp
Listen to Danielle Seurkamp, founder of Well Spent Wealth Planning, as a part of our Challenge for Change series. Well Spent's mission is to empower clients with the financial knowledge and personal support they need to dispel their fears of running out of money and prepare them for a life well spent. She is a CERTIFIED FINANCIAL PLANNER and holds both a Master's degree in financial planning and the Certified Financial Behavior Specialist designation. She is a blog contributor for Forbes and has been quoted in the Wall Street Journal, Financial Planning Magazine, CNN, Yahoo Finance, InvestmentNews, MSN Money and other industry publications.   This episode is sponsored by Paycor. Paycor creates HR software for leaders who want to make a difference. Our Human Capital Management (HCM) platform modernizes every aspect of people management, from the way you recruit, onboard and develop people, to the way you pay and retain them. More than 40,000 medium & small businesses trust Paycor to help them solve problems and achieve their goals. Learn more at paycor.com
56:58
July 22, 2021
Identify Your Money Archetype with SheMoolah
Understanding and joining forces with your money archetype, or money personality, will bring new riches and a fulfilled life. Shemoolah walks through how each personality type deals specifically with budgeting and money details, ending the evening with a light-hearted view of their money personalities that increases curiosity around accumulation/spending/investing for the future. Sponsored by Paycor. Paycor creates HR software for leaders who want to make a difference. Our Human Capital Management (HCM) platform modernizes every aspect of people management, from the way you recruit, onboard and develop people, to the way you pay and retain them. More than 40,000 medium & small businesses trust Paycor to help them solve problems and achieve their goals. Learn more at paycor.com
42:28
June 10, 2021
Mental Health + PTSD Expert Panel
WISe joins the discussion on mental health diagnosis, management and treatment.  There are currently about 8 million people in the United States with PTSD.  Veterans, civilian survivors of sexual assault, those impacted by the pandemic, serious accidents, natural disasters, or other traumatic events need to understand that treatments really do work and can lead to a better quality of life.   Event Panelists:  Maggie Wilhelm, LPCC & Self-Empowerment Coach Courtney Carroll, LPC  Maria Espinola, Psy.D   Gina Maccarone, MD  This episode is sponsored by Paycor. Paycor creates HR software for leaders who want to make a difference. Our Human Capital Management (HCM) platform modernizes every aspect of people management, from the way you recruit, onboard and develop people, to the way you pay and retain them. More than 40,000 medium & small businesses trust Paycor to help them solve problems and achieve their goals. Learn more at paycor.com
01:57:56
June 10, 2021
Resilience: Career and Life Focus with by Woolford & Associates
Resilience: Career and Life Focus presented by Woolford & Associates, an executive coaching group and leadership consultants with over 33 years of hands-on experience in coaching leaders and teams, and in supporting positive cultural transformations. This episode is sponsored by Trek Outdoor Coaching- new outdoor group coaching program. This is a wonderful opportunity for leaders to spend time in nature with your team, or for groups of friends to enjoy time together outdoors. An executive coach will guide your group of 8-12 people on a 2-hr. easy trail walk and share mindfulness techniques to lower stress levels and restore your energy.
01:02:21
June 10, 2021
Woodhull Wellness with Molly Woodhull
Molly Woodhull owns Woodhull Wellness headquartered in Denver, CO. Woodhull Wellness aims to inspire positivity and clarity in decision-making by leading individuals toward building a meaningful toolkit of meditations techniques to improve life in and out of the office.
53:52
May 29, 2021
The Trailer - WISe Wellness Guild Podcast
Whether you are a seeker of wellness, a provider of wellness, or both: you have found the community for you. Join us on the WISe Wellness Guild podcast where we aim to advance women through whole-self wellness by connecting wellness seekers to wellness experts, brands and resources, making investing in yourself easy and low-risk. We'll hear from experts and brand leaders across the 8 pillars of wellness, all aimed at supporting women achieve peak performance and avoid burnout.
00:43
May 24, 2021