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Day by Day with Jennifer Lee

Day by Day with Jennifer Lee

By Jennifer Lee
feed your mind • nourish your body • connect to your soul
Finding Your FLOW: Thriving in Faith, at Work, and Within Relationships / Guest Expert: Monica Speight
Do you ever just feel 'off' in life? Feel out of sync several weeks in a row? Have days that may go well, but you end up falling back into that rut? Join us and guest expert, Monica Speight, as we talk about finding your FLOW again.  Monica is a certified Intrinsic Coach®, speaker, budding author, and the heart and soul behind the FLOW!TM Tribe, a community of people dedicated to discovering, embracing, and experiencing a fulfilled life.  For more than two decades, she helped individuals live and serve with maximum impact. Through using biblical strategies and principles she now focuses on coaching people who are ready to break free from limiting beliefs and mental strongholds develop the confidence to master their mind and maximize their life. Monica’s career spans, politics, multi-racial and ethnic social justice, mental health, and ministry. She is totally into vintage TV…think Perry Mason, Murder She Wrote, and Columbo. And, will DIY just about ANYTHING!   She lives in Maryland with her boo (hubby), daughter, and granddaughters. ***Download a FREE resource of Monica's about cultivating winning confidence: You can connect with Monica at
June 6, 2020
3 Ways My Relationship with God Has Positively Impacted My Business / Guest Expert: Margie Analise
Have you unintentionally been keeping your faith and business separate? Let's talk about how you can continue to lead a secular (or even faith-based!) business, while not forgetting to include God in that area of your life!  Guest expert, Margie Analise, helps coaches, consultants and course creators build their authentic brand to attract their dream clients, own their worth and get paid to teach what they love - all with simplicity and strategy!  She loves running outdoors during the beautiful Canadian summers, playing the drums and also has a passion for fashion! You can connect with her on Facebook under her group: The Bold Boss Tribe.
May 30, 2020
A Parent's Influence On Family Health: Mental Fitness and Food Strategy / Guest Expert: Heather Frey
It can be hard eating healthy at home - especially when you have kiddos crying for a cookie on the hour! If only we could snap our fingers and instantly have a healthy eating household! But, reality of it is, you have to want it for yourself AND for your kids. Join us on today's episode with guest expert, Heather Frey, for some very helpful tips and tricks on how you think about food at home, and how this can positively impact your family's health. I LOVE her tip that includes a grocery store strategy and sweets!  Heather Frey is the owner and founder of, a site which focuses not just on the physical side of fitness, but on the mental and emotional sides as well. She is also an ACE Certified Personal Trainer, Fitness and Life Strategist, speaker, writer, clean eating advocate, artist, former Figure champion as well as a wife and mother of two. The inspiration for SmashFit came when she finally learned the truth about the power of nutrition and exercise, not just to your body, but to your mind. She wanted to share that truth with others and teaches strategy for change and motivates people into their healthiest and most fulfilling life. Her words demonstrate that she understands fitness goals and personal goals start in one spot - the mind; and by motivating and reconditioning the mind, anything is possible. Most recently, Heather can be found on WSFL-TV, The CW, as a health and fitness contributor on Inside South Florida sharing her expertise on fitness as well as real world workout tips. Heather has also been in SELF Magazine, BOCA Magazine, Natural Muscle, Oxygen Magazine and was invited to be a speaker at The Women's Empowerment Series, seminars focused on helping women build their best life. She is regularly invited to talk about her specialty, the mental mindset of fitness, which is at the heart of achieving all goals.
May 23, 2020
Food & Fitness: 3 Tips for Daily Healthy Living / Guest Expert: Tiffany Bergman
Join us as we talk "food and fitness" for daily healthy living.  Guest expert, Tiffany Bergman, continues to be a student of knowledge, humanitarian for our youth  and a health educator. Her educational background in Health, Physical Education & Exercise physiology has given her a diverse and wide range of professional experiences. She has spent 12 years in the health and fitness industry. She teaches yoga, swim lessons, and also works at an alternative learning Institute teaching health and physical education! Tiffany's passion for health goes beyond the physical body - she teaches the importance of mind, body & spirit connection. In 2018, she received her Reiki certification. Tiffany's greater goal is to help others create a routine that they enjoy and works with their life style. You can connect with Tiffany on Instagram and Facebook!
May 16, 2020
Upward, Outward, and Inward - 3 Essential Connections of the Soul / Guest Expert: Chuck Gohn
Have you ever intentionally tried to connect to your soul? What does this even mean? Join us as we talk about this and more with guest expert, Chuck Gohn! Chuck is a professional speaker, trainer, and Life Coach who prides himself on his ability to utilize practical tools that help individuals and organizations move towards their true potential. He is an Associate Certified Coach, a member of the International Coach Federation, and a Life Coach Instructor at the Community College of Allegheny County. Chuck is also a former pastor and holds a Doctorate from Fuller Seminary. He currently resides in Pittsburgh, PA, with his wife, Debbie. He loves hanging with his 4 grandkids and vacationing at the beach whenever time allows! You can connect with Chuck at
May 9, 2020
3 Tips to Having a Healthy Mindset During Change / Guest Expert: Marlee Bruno
Our mindset is the root of it all! Join us as we speak with Master Mindset Coach, Marlee Bruno! Marlee is also the owner of Mind Body & Soul Medical in Pensacola, Florida. She published her first book, Master of Pieces, in 2017 and is currently working on her second book.  Her dream is for every person to get to know their true selves, and be brave enough to live out their own unique dreams! You can connect with Marlee at
April 26, 2020
Podcast Announcement!
feed your mind · nourish your body · connect to your soul
April 19, 2020