Day by Day with Jennifer Lee

Do you ever just feel 'off' in life? Feel out of sync several weeks in a row? Have days that may go well, but you end up falling back into that rut? Join us and guest expert, Monica Speight, as we talk about finding your FLOW again. 

Have you unintentionally been keeping your faith and business separate? Let's talk about how you can continue to lead a secular (or even faith-based!) business, while not forgetting to include God in that area of your life! 

It can be hard eating healthy at home - especially when you have kiddos crying for a cookie on the hour! If only we could snap our fingers and instantly have a healthy eating household! But, reality of it is, you have to want it for yourself AND for your kids. Join us on today's episode with guest expert, Heather Frey, for some very helpful tips and tricks on how you think about food at home, and how this can positively impact your family's health. I LOVE her tip that includes a grocery store strategy and sweets! 

Join us as we talk "food and fitness" for daily healthy living. 

Guest expert, Tiffany Bergman, continues to be a student of knowledge, humanitarian for our youth  and a health educator. Her educational background in Health, Physical Education & Exercise physiology has given her a diverse and wide range of professional experiences. She has spent 12 years in the health and fitness industry. She teaches yoga, swim lessons, and also works at an alternative learning Institute teaching health and physical education!

Tiffany's passion for health goes beyond the physical body - she teaches the importance of mind, body & spirit connection. In 2018, she received her Reiki certification.