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Women For Greatness Podcast

Women For Greatness Podcast

By Sarena Hess

Welcome to the Women For Greatness Podcast, where I share inspiring interviews and stories with women and for women to be empowered to pursue their goals in life.
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Ep. 36 Valentine's Day Q & A with Ben. (How we met, how did I know he was "the one", our first kiss, and more!)

Women For Greatness PodcastFeb 14, 2019

00:00
34:02
Ep. 57 Her Confidence Journey. Live Interview W/Alex Garzaro
Apr 22, 202049:04
Ep. 56 Live Interview: Her Confidence Journey W/Crystal Meyer
Apr 04, 202051:14
EP. 55 Food Used to Control Her Life, But Not Anymore. -Emily Bott
Mar 29, 202036:28
Ep. 54 Why We Need To Open Up About Our Struggles. W/Olivia Roux
Nov 14, 201951:40
EP. 53 The Inside Scoop About Virtual Assistants. W/April Wilhelm
Oct 29, 201950:55
Ep. 52 Create A Healthy Relationship With Your Phone. - Solo Round

Ep. 52 Create A Healthy Relationship With Your Phone. - Solo Round

Thanks for listening to another episode of The Women For Greatness Podcast. 

Join the email club here. 

In this episode we explore different ideas and ways that you can have a healthy relationship with your phone. 

Let's face it, our phones are taking over and we need to figure out how to balance screens and our real lives. 


SHOWNOTES: https://sarenahess.com/ep-52/

PODCAST INSTA:https://www.instagram.com/womenforgreatnesspodcast/

Oct 02, 201926:03
Ep. 51 Emotional Eating, Self Hatred Workouts, and How Do We Really Love Our Bodies? W/Health Coach Amanda Gutierrez
Sep 19, 201957:55
Ep. 50 What I Want To Tell My Anxious Friend... Season 1 Finale

Ep. 50 What I Want To Tell My Anxious Friend... Season 1 Finale

Enter the Giveaway here: https://gleam.io/0CQb5/women-for-greatness-giveaway 

Closes on Sunday (9/15) at 11:59 PM. 

50 dang episodes. That’s a ton.

The first part of this episode is a reflection of what the past 50 episodes have been and an encouragement for you to chase after your dream. 

Today’s podcast episode is about Anxiety:
  • In this episode I talk about how anxiety affects your confidence levels.
  • How Anxiety can stop you from being yourself.
  • An exercise to shifting perspective of what other people perceive of you.

SHOWNOTES: https://sarenahess.com/2019/09/11/ep-50/

PODCAST INSTARGRAM: https://www.instagram.com/womenforgreatnesspodcast/

Sep 11, 201927:05
Ep. 49 What Happens On Union Avenue. (The Truth About Sex Trafficking) -Doug Bennett

Ep. 49 What Happens On Union Avenue. (The Truth About Sex Trafficking) -Doug Bennett

In this episode I have on the Founder and Creator of Magdalene Hope which is an organization that fights sex trafficking in Bakersfield. Doug teaches so many things about the Sex Trafficking industry and how we can join the fight. 

To get involved download worksheet here. 

He Explains Topics Such As:

  • The difference between prostitution and human trafficking.
  • The 3 different types of human trafficking.
    Guerrilla trafficking.
    Lover boy trafficking.
    Family trafficking.
  • The #1 reason why drug dealers are switching drugs to become traffickers.
  • Tips to identifying someone who might be in a trafficking situation.
  • Situations to be watchful for so you aren't trafficked.
  • Doug shares the nerve racking story of how they rescued a woman in Oildale 2 years ago.


Read the show notes here:

https://sarenahess.com/2019-08-25-ep-49-doug-bennett/


Follow Magdalene Hope on Instagram: 

https://www.instagram.com/magdalene.hope/

Follow The Podcast on Instagram: 

https://www.instagram.com/womenforgreatnesspodcast/

Aug 30, 201953:25
Ep. 48 How To AVOID Burnout, Get Better At Your Craft, And Her Story.  -Kayla Irene
Aug 20, 201901:03:57
Ep. 47 Two Movies You Gotta Watch ASAP. -Solo Round
Aug 07, 201918:43
Ep. 46 What Will Your Life Be Like When You're 80? Questions W/Grandma DD

Ep. 46 What Will Your Life Be Like When You're 80? Questions W/Grandma DD

In this interview I get to talk with my grandma DD. 

To find the show notes for this episode click here. 

Ever wonder what life is going to be like when you get older? Do you wonder how it all is going to turn out and if you lived a good life? 

In this episode I got to interview my Grandma DD who just turned 80! *Yay!!*

In this episode we learn all about Grandma DD’s life. 

We talk family history, her best life moments, the obstacles she overcame in working as a single mom of 5, and the hardest things that she has ever been through as well. 

Jul 24, 201901:11:14
Ep. 45 This Mistake Held Me Up For So Long. About The 80/20 Rule. -Solo Round
Jul 02, 201930:31
Ep. 44 Is Chasing Your Passion Selfish? & The 2 Types of Confidence. -Rubi Z
Jun 12, 201901:00:54
Ep. 43 The Art of Creating Content. W/Lauren LeBouef
Jun 03, 201942:46
*BONUS.* I Ghosted you last month. 👻 What happened in May?

*BONUS.* I Ghosted you last month. 👻 What happened in May?

I kinda fell off the radar all of May on accident so here is a random chit chatty style episode talking about some of the random places I went and what exactly I was working on. This episode is more conversational so if you want something with a little more substance feel free to skip ahead to the next episode.

Jun 03, 201911:12
Ep. 42 The Two Questions To Ask Your Fear. -Solo Round

Ep. 42 The Two Questions To Ask Your Fear. -Solo Round

Ever feel trapped in fear? 

Me too sister friend. And in this episode I share 2 stories with you about how I've overcome fear. I by no means am an expert and I am learning daily but these are the things that we need to face. 

I hope these two questions challenge you! 

Visit the show notes here: 


Apr 19, 201921:55
Ep. 41 Get Your Money Together Sis. W/Amanda D.
Apr 09, 201958:28
Ep. 40 Oops I Quit My Job. -Solo Round
Mar 27, 201916:06
Ep. 39 You Don't Have To Be Who You've Always Been. -With Morgs Eliz

Ep. 39 You Don't Have To Be Who You've Always Been. -With Morgs Eliz

If you have ever felt trapped in one spot this episode will hit home for you. In Morgan's life she has pivoted her career 4 times and each day she is living vibrantly and full to the brim with gratitude.


Morgan switched from being an Ironman, to designer, to fitness coach, to now a business coach. 

If in this season of life you are feeling a pull to move in a new direction. Hearing Morgan's story might empower you to do just that. 


Find the show notes for this episode here!


Mar 15, 201942:30
Ep. 38 STOP PLAYING SMALL. IN LIFE -Solo Round

Ep. 38 STOP PLAYING SMALL. IN LIFE -Solo Round

hi friends!

This week I wanted to drop a tough love bomb. 

I love you and I want to see you each your best self. 

But you won't find that person until you put in the time to improve your skill.


What is the greats never took the time to refine their skill?

What is Oprah was never Oprah?

Or if Tony Robbins didn't want to work on himself?

What if Gordon Ramsey never practiced cooking?


How would your life change if they never did anything?

If you're looking for show notes, click here!

Mar 06, 201921:17
Ep. 37 Creating Your Own Brand & The Kick in the Pants You NEED to Finally Start Your Business . W/Chanté (Founder of Roses and Rosé)

Ep. 37 Creating Your Own Brand & The Kick in the Pants You NEED to Finally Start Your Business . W/Chanté (Founder of Roses and Rosé)

Hi ladies! 

This is episode 37 and I had a blast recording with Chanté. She lives in sunny San Diego and is the founder of a luxurious beauty brand called Roses and Rosé.

I fell in love with her brand over a year ago and have been stalking her ever since.

Thank you Chanté!


For full show notes, please check out Sarenahess.com

Feb 21, 201940:29
Ep. 36 Valentine's Day Q & A with Ben. (How we met, how did I know he was "the one", our first kiss, and more!)
Feb 14, 201934:02
Ep. 35 Becoming Your Best. // Being an athlete, discipline, comparison, and growth. W/Jorie Caneta

Ep. 35 Becoming Your Best. // Being an athlete, discipline, comparison, and growth. W/Jorie Caneta

Hello sweet friends we're back in action.

I'm happy to serve you with another episode with week and this is for all the swimmers out there. 


You get to meet my friend Jorie. 

She is someone that I have admired for many years and I know you'll love this episode!

"Jorie first jumped in the pool when she was 8 years old because her mom wanted to hangout with the other moms. The first year for her totally sucked..."

To read the full show notes visit the blog sarenahess.com and look up the show notes part. 

Feb 13, 201938:22
Ep. 34 My Favorite Ways To Rest. Life Advice -Solo Round
Jan 30, 201918:50
Ep. 33 Owning Your Creativity// Creating Community, IG Ads, & Youtube W/Emily Hernandez

Ep. 33 Owning Your Creativity// Creating Community, IG Ads, & Youtube W/Emily Hernandez

Ep. 33 we chat about her journey of as an OG Youtube.

She grew her account when she was immersed in the beauty and fashion world. 

We chat about:

-Not being afraid to start your dreams. 

-Tips to showing up on camera.

-What it's like to partner with businesses. 

-Every lil detail in between.    


Hope you all enjoy!! 

Visit the show notes here. 

Jan 22, 201950:09
Ep. 32 The REAL Reason You Are NOT Living your Best Life. -Solo Round

Ep. 32 The REAL Reason You Are NOT Living your Best Life. -Solo Round

Hi friends!

Back in action after that December break which was soooo needed. Happy to be back and serving you though. 


Some great upcoming guests headed your way, but until then I wanted to serve you some tough love. 

This episode is all bout being honest with yourself. 


Do you really want to change your life?

It's based off something I learned about in church. 


Hope you enjoy! 

If you have any questions about the show or future topic ideas, let me know! I love to hear your feedback and opinion. It means so much.


To find the show notes for this episode please visit. 

https://sarenahess.com/2019/01/10/ep-31-the-real-reason-you-are-not-living-your-best-life-solo-round/

Jan 10, 201914:54
Ep. 31 Chasing the Magic in Big Dreams. With Actress, Fit Model, and Director -Danielle Argyros

Ep. 31 Chasing the Magic in Big Dreams. With Actress, Fit Model, and Director -Danielle Argyros

Danielle got casted as a background character for the movie Public Enemies  with Johnny Depp.

From that first time of being on a real set, Danielle was hooked. She quickly learned that these movie directors and producers were making magic. 

And she wanted to be a part of it.

Moving to LA at 21 Danielle was on a mission to make Magic.

Danielle got a Notepad and filled it with the loosest connections.

She relied on this notepad of people that she never had met.

She was insanely brave to reach out via email, or phone call.


Find the full show notes at https://sarenahess.com/2018/12/28/ep-31-danielle/

Jan 02, 201950:09
Ep. 30 Being an Influencer// How it all Happened For Her. -Alex Centomo
Dec 05, 201834:42
Ep. 29 How She Lives A Radiant Life. // Her Story of Grief and Growth in the Midst of Loss. -Kassidy

Ep. 29 How She Lives A Radiant Life. // Her Story of Grief and Growth in the Midst of Loss. -Kassidy

OOPS!
I messed up in the first 5 seconds.
This is episode 29! Not 28.
Guess I need more coffee.

Anyways,
This episode shares my friend Kassidy Owen.
Her story of growth and loss is one that is powerful.
I have never seen someone use their life's story to empower people in the sense that Kassidy does.

Kassidy Doesn't shy away from difficult topics.
Instead she leans in when the conversation gets difficult.

She sits in it with you.
She has been there.

This woman is an inspiration and my definition of a Woman Made For Greatness.

Shownotes:
Instagram:
Nov 22, 201840:04
Ep. 28 Don't Forget Your Health In The Hustle. With Founder of Zeal Pressed Juicery. -W/Aileen
Nov 08, 201832:27
Ep. 27 Self Doubt + Comparison. Thoughts, Tips, How to Beat 'Em. -Solo Round
Oct 25, 201815:47
Ep. 26 How To Accomplish BIG THINGS at a Young Age. W/ Molly Koon

Ep. 26 How To Accomplish BIG THINGS at a Young Age. W/ Molly Koon

Ever want to start something?
Cool.
Molly wanted to do that too.
And she did.

She went on a mission trip once.
That inspired her to go back again.

At 19, alone for 2 months.

That takes guts.

After her second mission trip she realized.

Someone needs to speak up for these kids in Liberia.

I'm going to be that someone.

This episode is all about the creation of Molly's nonprofit
"Standing Side by Side."

Molly's approach is simple.
Take it one step at a time.


Show notes can be found:
Oct 18, 201831:30
Ep. 25 HOW TO TALK. My Best Public Speaking Tips + Advice W/Sarena
Oct 10, 201813:22
Ep. 24 Level Up & Break Limiting Beliefs W/Taylor Simpson
Oct 03, 201839:21
Ep. 23 I'm A Survivor, Healing From Sexual Abuse W/Ashley E.
Sep 26, 201848:47
Ep. 22 Overcoming Insecurity & The Best Styling Tips W/Emily
Sep 19, 201835:06
Ep. 21 How To Live A Bucket List Life. W/Milka
Sep 12, 201838:40
Ep. 20 What Happens When You Let Your Geeky Side Show. W/Bea
Sep 05, 201843:39
Ep. 19 What It's Like TO Be A Christian Hip Hop Artist W/HJ
Aug 29, 201830:14
EP.18 Defeating Imposter Syndrome & Calligraphy Biz w/Britny
Aug 15, 201824:24
Ep. 17 More To My Life Than My Instagram Squares W/Kaylee
Aug 08, 201854:45
Ep. 16 How YOU Can Make An Impact On The World /Solo Round
Aug 01, 201816:00
Ep. 15 Why Your Story Matters & Mental Health Tips W/Kerry
Jul 25, 201841:45
Ep. 14 *BONUS* Solo Round Learning From A Failure W/Sarena
Jul 20, 201805:15
Ep. 13 She Quit Her Job To Make A Jewelry Biz W/Tiffany Rene

Ep. 13 She Quit Her Job To Make A Jewelry Biz W/Tiffany Rene

Episode 13 With Tiffany Rene highlights some of the biggest things she learned from quitting her "safe" job at a Tech. company in Santa Barbara.

- In this episode she shares how one necklace inspired her to create a jewelry line.
- The dreams and plans she has for House of Trroy in the next 5 years.
- She also shares why it's important to care for yourself and care for yourself.

Show notes will be available 07/19/18.
Jul 19, 201828:01
Ep. 12 How This Macrame Queen Started Her Business W/Lauryn
Jul 11, 201822:19
Ep. 11 The Lady Boss Behind Cloud 9 Coffee Co. W/Morgan Bonn
Jul 04, 201821:02
Ep. 10 How To Be Determined To Love Yourself W/Carter
Jun 27, 201829:25
Ep. 9 The Best Skincare Tips W/Prudence

Ep. 9 The Best Skincare Tips W/Prudence

I'm so excited to share my friend today!

Prudence is the QUEEN of skincare.
She has her own blog called "The Prudence Profile" where she commits to "Elevating the Everyday."

In this Episode Prudence dives deep into her night time skincare routine, shares her 3 favorite skincare products, and shares why she started a blog in the first place.

To find more of Prudence you can follow her on Instagram:
www.instagram.com/theprudenceprofile/?hl=en

You can also learn more about her Blog here:
theprudenceprofile.com

For show notes on this episode those are listed on my blog linked below. sarenahess.com/2018/06/13/ep-9-w-prudence/

Thanks for listening today.
If you haven't already, don't forget to join our closed Facebook group.
Inside is a group of amazing women who are inspiring and awesome. The group is called "Women For Greatness."

Thanks again for listening and until next Wednesday!
Jun 13, 201829:28